Beet Smoothie with exotic Dragonfruit. 


I love juicing and making smoothies. And because I am a mother of an 18 month 0ld, smoothies are a way for her to get some fruits and vegetables in her diet, that she otherwise wouldn’t eat because of texture. 

This beet smoothie is sweetened by exotic dragonfruit. It is my new favorite! 

INGREDIENTS

  1. Pitaya/Dragonfruit (frozen packet found in freezer fruit section at Whole Foods.
  2. 1 raw Beet, washed and peeled.
  3. 1 ripe banana (keep bananas on hand in the freezer
  4. 1 handful or cup of blueberries (fresh or frozen)
  5. 1 cup of coconut water
  6. 1/2 cup of coconut milk
  7. 1 handful of ice 

DIRECTIONS

Blend all ingredients in Vitamix or high speed blender. Enjoy right away, or store in refrigerator or freezer. If storing in refrigerator, store in a sealed mason jar, and drink with in 3 days.

What’s your favorite smoothie or juice? Have you tried Pitaya or Acia?


My first experience at a Oiselle Group Run!

Hey… it’s been a while… but I’ve still been running! 

Of course winter is not my favorite time to run. And because it is my off season, I have been running casually, which had been so enjoyable. 

And as you know, I am one to log stroller miles with my daughter, or solo to have some me time. Running with a group, is normally not my cup of tea. 

But on Saturday, I ran my second time ever with a group, and it was awesome. Details below.

In early 2016, after Zoe was born I joined Oiselle Volée. I love Oiselle, and what the Volée team stands for. One of my favorite things about running, is the community, and joining a group like Volée keeps me involved. 

At first, I started to connect with the oiselle girls by following their training through social media. I was training for Marine Corps Marathon, and so were a lot of other birds. 

Once MCM came and went, I was eager to go on a group run, or attend one of the Oiselle Volée meet ups, but my schedule just didn’t work accordingly. 

Finally, I was able to… this past Saturday, was my first time officially meeting up with the group. It was awesome!

I got to run in a new part of DC, that I had never run before. 

It ended up being a really fun get together. All of the girls were super nice, and we got to eat brunch afterwards! I can’t wait to get more involved with this group, and I see myself definitely meeting up to run with them plenty of times in the near future. 

Do you run with a group?

Baby, it’s F*cking Cold outside! 

It is cold here, in DC. We had our first snow, just a dusting, but it still brought wind and temperatures in the teens. 

I will admit the cold weather has me very unmotivated to run. I really want to accomplish a run streak for 2017, (New Years Resolution) but I keep missing a day, because I’m too cold. (Excuses.)
I’m already missing summer. When the days were longer, and I would wake up super early and hit the trail with Zoe. 

This summer I trained for my fall marathon, in record breaking heat. On race day, it was very warm and officials advised us to dress for hot conditions. And although, it was difficult to train in 90 degrees, I always got out there because the sun was shining. On race day, I set a new PR. It’s obvious that I prefer warmer conditions.

These winter days are not only cold, but the sun is covered by clouds. I look in my closet and my running shorts still hang from the top bar. (Again missing the days where I would run in a tank top and shorts. The more minimal the better.) As I look through my wardrobe I question… Where is all of my winter running gear? Turns out I don’t really have any. No wonder I’m not enjoying my winter runs. 

They say that in the middle of this week, freezing rain will make an appearance, ugh…but then it should warm up to 50s and even 60s. Thank goodness!!! Maybe I will not have to wait until summer to get to wear my running shorts again.

But in the meantime I have begun my search for the perfect winter running gear. Layering is key. Time to experiment and see what works. Plus, I’ll be doing tons of stroller miles… I have my 16 month old who I’m running with. She stays really cozy warm in her L.L. Bean Snow Bunting, …once I start moving my body warms up pretty quick but my hands  not do much. They were numb while pushing the stroller because I didn’t have the proper gloves. 

I’ll up date you on this experiment, and share what winter gear I find. 

Happy Running!

Now let’s RUN all the winter MILES!

Do you prefer running in the cold or the heat?

What is you favorite winter gear!? 

New Years Resolution time!


New Years Resolutions…

Some hate them.

Some love them.

Some set them and easily reach them, while others struggle. 

Some bullet journal.

Some set a resolution/goal for each month.

Some set resolution/goal for each part of their lives. 

I have written about New Years Resolutions before on this blog. You know… I am pretty big on goal setting.

I normally set a detailed goal with a plan of action. That way I have a strategy of how I’m going to reach the goal and by when. 

This year, I want to do the opposite. 

People don’t set Resolutions because they assume they won’t ever keep them. Well guess what?! You don’t have to reach every goal. 

This year, I’m going to set a crazy, dreamy, big goal, that is almost unreachable. I want to see where this goal will take me, and what amazing things I will learn and discover along the way. This goal isn’t about reaching the goal, it’s about he journey. 

Happy 2017! 

Do you set New Year Resolutions?

copyright 2017 sweat1xdaily 

2016, the year I became a badass Mother Runner! 

2016 was a very SPECIAL year! 

Zoe was born, August 2015, so by the start of 2016, she was 4 going on 5 months old. By this point, I knew my daughter pretty well. And although, she was constantly changing and growing, my confidence as her mother had grown.

It is a weird thing to say, but in the beginning even the most confident woman in the world, feels, life is a little bit out of control when they become a new mom. But eventually, I discovered a new normal, and created a consistent, but flexible routine, that brought order to our busy household. (Side note: This routine and order also allowed me to train for my fourth full marathon.)

Also by the beginning of 2016, my fitness level had finally started to improve. At this early part of the year, I wouldn’t say my fitness was totally back to the way it was before Zoe, but I was feeling a lot stronger, and my runs were more comfortable and enjoyable. I knew by the time Zoe was 6 months old, I would feel confident running with her in the BOB running stroller. I was so excited for that day!!

2016 MADE me a MOTHER RUNNER!!

Before I became a mother, I always admired the BAMRs on the trail. Effortlessly running, all while pushing a stroller and caring for a tiny human. I only hoped that once I had a child, I too would be out there running those stroller miles. 

In late February 2016, this dream came true, and I was finally able to include Zoe on my runs. We went out for our first stroller run together, and we both loved it! 

I feel so fortunate to be able to work out with my child by my side, instead of having to find a babysitter. It makes it so much easier to just bring her along.  I now have two tiny eyes watching every move I make… so making healthy choices is very important, now more than ever. Living this healthy lifestyle is a priority to me, and I am so glad I can include Zoe at such a young age. 

However, it wasn’t easy at first, it took some time to adjust to running with the stroller, but I got the hang of it. Again, runs became enjoyable, and I felt strong and confident. Nothing feels better than passing another runner on the trail while pushing a stroller. Plus, Zoe loves being out there, taking in all of the sounds and colors of nature, and the fresh air is great for both of us! 

Soon, with Zoe by my side, I began to train for all the races I had lined up for 2016.

Race Recaps
In 2016, I ran six races! Each of them, were VERY special. 

Race 1 – The Cherry Blossom 10 miler was my first postpartum race. It was so cold and windy that day, and I really didn’t know how I would do. It was more of a test race. I decided not to look at my watch and just run by feel. I ended up surprising myself running it faster then I thought I would, finishing in 1:31:12. (Side note: At the Expo, I met Meb, the Olympic marathoner, Boston Marathon winner, and I discovered Mana Threads a new awesome athletic clothing line.) 

Race 2 – The Parkway Classic was my second postpartum race. This was a beautiful run, and again I ran it faster then I though I would. My goal was to finish under 1:30, I reached that goal finishing 1:28:49. 

Race 3 – The Navy Half Marathon was my 3rd postpartum race. This was also my first time running this half marathon. I registered a couple of weeks before because it fell in place with my marathon training plan. A lot of other runners I knew used this race as a training run for marathon training. I ended up racing it and I’m so glad I did. I ran it faster, then I thought I could, I finished in 1:53:54, which made this my 3rd half marathon under 2 hours. Woohoo! 

The summer heat was making me have some long slow training runs. I was getting worried about running the Marine Corps Marathon. Would I be ready? After running the Navy Half, I felt great! It felt amazing running that fast, and it brought my confidence back. My marathon training was paying off, and I was ready to run with the Marines. 

Race 4 – The Marine Corps Marathon was … my fourth full marathon, my fourth MCM, my first full marathon as a mother runner, my first race that I ran a portion with my dad. Overall, this race is my all time favorite, and was the most special I ran this year! I ended up with a new marathon PR, finishing in 4:17:01. I loved this race so much, that I slowed down a bit, just so it wouldn’t end. 

The marathon distance is my favorite distance! And once again, this race reminded me of that. 

I had so much fun at MCM, that I experienced the marathon blues after, and almost signed up for the Richmond marathon which was two weeks later. 

Race 5  – The Operation Turbo 5k was a race that a friend of mine was organizing in order to raise money for her foundation. I signed up a couple of days before hand in order to show my support. I couldn’t remember the last time I raced a 5k.

I was very excited to do it, because it was my first opportunity to race with Zoe. Although, I had done most of my marathon training miles with her, I had yet to race with her. 

It was awesome and we placed second for females. 

Race 6 The Alexandria Turkey Trot was by far the most crowded race I ran. It was my second race with Zoe. It was hard to maneuver the stroller around the crowd for the first two miles. But once we got around the crowd, we started to fly. The best part was hearing Zoe laugh, pointing out the doggies and demanding me to run faster, shouting, “Go, Go, Go mama!”

Some other RUNNING highlights!

2016 was a year of connecting with others.

I’ve always been a solo runner, and now because I am a working mom, sometimes it is hard with my schedule to meet up for runs. However, in 2016, I found ways to connect with other runners and other mothers. 

*I joined two running team/groups in 2016… I joined Mom’s Run this Town, (MRTT) and Oiselle Volee. Both of these teams were inspiring and motivating in different ways. I didn’t get the chance to run with these groups because of my work schedule. However, I did follow along with them through social media. 

Oiselle Volee is a team I run for. I had been wanting to join this team for a while and finally in 2016 I got in. I love what this team stands for… it is all about empowering women. 

It is also nation wide, so I was able to follow most of my fellow Oiselle teammates on instagram. And I was able to meet some birds at races! They had an awesome cheer station at mile 20/21 at MCM. I am hoping in 2017, I will be able to go to more Oiselle runs and events! 

I also joined Mom’s Run this Town. Again I only had the chance to meet up with them once, however I followed the MRTT facebook page, and was very active on it. Again I hope to meet up with these ladies more in the upcoming year.

Even though, I was only involved through social media, these groups inspired me and held me accountable

*I started using a running app in 2016… I also found ways to connect with other runners by using Strava. This running app is awesome. I still wear my Garmin 620, but Strava allows me to follow other runners training, while they follow mine. It also immediately shows me my mile splits! I love Strava and I am so glad I started using it in 2016. Again helps inspire, track, connect, and holds me accountable.

I have a couple of favorites for 2016

*My favorite piece of running gear for 2016… was with out a doubt my BOB REVOLUTION PRO! 

This running stroller allows me to take my daughter with me on my runs! It is the reason why I was able to train for the Marine Corps Marathon and set a new marathon PR. 
*My favorite race of 2016… was the Marine Corps Marathon. 

The marathon is my favorite distance. I trained hard for that race, training in the record breaking heat. All of the hard work paid off and I was happy with a new marathon PR. Plus, I made a very special memory running with my dad. 

*My favorite cookbook of 2016 is Run Fast Eat Slow. 

I am always trying to find new fun recipes, even more so now that Zoe is eating solid foods. 

Also nutrition is huge, especially while training for a marathon. This was my go to cookbook! I love the story behind the book. The authors are inspiring on their own, and each recipe is based on fueling the runner’s body. Every recipe I have made is easy, delicious, and healthy. 

*My favorite place I ran this year… was the Green Belt in Boise, Idaho. 


In the beginning of October, my husband, daughter, and I took a trip out to Idaho to visit family. I brought all of my running stuff, knowing I had to continue marathon training and find some place to get my long run done. 

Turns out I ran almost every day when I was in Boise, even running a 12 miler. I ran on the Green Belt and it was one of the most beautiful refreshing trails. Running in Idaho felt amazing because the cooler temperatures was a great break from the heat wave we were having back east. 

(Side note: I also had the opportunity to run in Martha’s Vineyard which is my favorite place to run. It too was refreshing because of the ocean breeze.)

*My favorite training moment… was all of the stroller miles I did with Zoe.

In 2016, stroller running became my thing! I never knew I would love it so much, but I do.

*My favorite things I saw while running, were not necessarily the gorgeous views, but rather when I randomly came across this amazing piece of street art. 

After seeing one mural, I started to notice them everywhere. I decided to make it my thing. Instead of always focusing on the mileage, I decided to also embrace city running and try to discover more art. 

Then while running in Martha’s Vineyard I randomly came across a huge spider web. I didn’t see any street art because it’s the beach life up there. But after seeing this spider web, I was reminded that nature has its own little artists always creating. 


I later saw a spider web on almost every long run. When you are out there running a 15 or 20 miler you are going to see some interesting stuff. 

*My favorite Running Podcast is… Another Mother Runner. I couldn’t get enough of these BAMRs. 

I never really listened to podcasts in the past. But in early 2016, while taking Zoe on walks, I needed something to listen to. So I came across Another Mother Runner Podcast. These ladies have a couple of books, which I bought and read while I was pregnant with Zoe, but once I found out they had a podcast I was hooked. I tune in every week and I am now a pretty loyal listener. 
*My favorite most inspirational runner of 2016 was Shalene Flanagan. 

Olympic Marathoner Shalene Flanagan was the most inspirational runner for me. And her moment at the Olympic marathon trials with her bestie Amy Hastings was by far the most inspirational moment

There were other inspirational runners as well such as Jen Shelton, the Ultra marathoner from the book, Born to Run. On some of my long runs I would listen to the chapter about her over and over again. 

Speaking of books, I read a couple of running books and reread Born to Run. 

*My favorite new running book I read was… My Year of Running, Dangerously by Tom Foreman. 

I also read a Running a Love Story, by Jen A. Miller. Both of these books were inspiring because they were about mid packed runners. 

Goodbye 2016, you were great! 

So that sums up my Running the Year 2016. For me, 2016 was a year all about my two favorite things: motherhood and running. The highlights were definitely watching my Zoe grow into this incredible, smart toddler. And as for running finishing the Marine Corps Marathon, with a new marathon PR. 

I am very proud that I was able to time manage and fit marathon training in, while also being a new mom. 

This proves to me, that you don’t have to sacrifice the things you use to do, because you have a child. It is possible and important to continue to do the things you love, while also being Mom. 

2016 has been an inspirational year, which built my confidence more than ever before. I became confident and comfortable in my new role as a mother.  I regained my fitness and began to run stronger with more confidence and passion. 

Ultimately, 2016 was a teacher. The most important thing I have learned is… that I don’t have to travel to an exotic place, or hit a huge life milestone, to have an incredible year. The year doesn’t have to be a huge one… It is the small, everyday, ups and downs that are so beautiful. 

And although, running a marathon is a pretty big deal, I ran that marathon in my backyard. My point is … as I watch my daughter grow, she has taught me… you don’t have to go far in search of greatness and growth. This greatness and growth is right in front of your eyes or with in yourself.

Thank you 2016 for making me a BAMR!! 

copyright 2016 sweat1xdaily

Christmas with Zoe at 16 months. 

Christmas is a magical day, especially when a toddler is involved.

This was Zoe’s second Christmas, and I had plenty of friends tell me, that at 16 months she would still be to young to understand. Well this little lady, understood plenty, and had a blast.

Let me start from the beginning…

Thanksgiving ended, and I was ready to start getting in Christmas mode. My favorite part about Christmas is the Christmas Tree. 

December is for Tree Picking…

I always get a live tree.

I love picking it out, and cutting it down. Cutting down a tree, means it is always fresh.

This year we went to Middleburg Tree Farm to cut our tree down. We went early in the season, so there was an incredible selection. I normally like a Douglas Fir, (yellow green needle), but this year we switched it up and got a Blue Spruce. The Blue Spruce has a blue, gray needle, and our tree was absolutely stunning. 



Once we got the tree set up in the house, Zoe pointed at it, saying, “Tree?” She is use to pointing at the trees on our run, so she was a little confused on why there was a tree in the living room. 

I tested out the Christmas tree lights, while Zoe played with them.

It took me three hours to baby proof the tree. I had to arrange the ornaments in a certain way so that they would be safe for Zoe. But once the tree was completely decorated, I explained each ornament to her. She was very good at just looking, and not pulling off the decorations. Her favorite ornaments were the monkey, and elephant. 


Meeting Santa


We made an appointment at the Tysons Gallaria to see Santa. This worked really well last year, no line. Unfortunately, this year, with no line, and no one else there, which made it really hard to show or explain to Zoe what was going to happen. It is totally normal for children her age to be scared, and that’s exactly what happened. 


After she was finished, two older girls jumped on Santa’s lap and hugged him, naming all of the presents they were wishing for. Zoe watched them, and then looked at me like she wanted a do-over. 

Christmas Cards…

I love to receive Christmas cards. So this year I decided I was definitely going to send one out. So I made one with Zoe on it, and love the finish product. 

Although, I got them out early, I didn’t feel it was early enough. Next year, I want them ready during November, so I don’t have the extra stress of getting them done in time. 
I displayed all of my the cards I received. 


Christmas Eve…

This year I hosted Christmas Eve. Erik and I made lasagna. I made my homemade sauce the night before, so all Erik had to do was assemble the lasagna. I also made a roasted beet and brussel sprouts salad. It was fun having everyone over. 


On Christmas Eve, I stayed up late making my homemade granola. Filled them in mason jars, added a bow and tag, as my homemade gift. 

Christmas Morning…
I woke up early, to make cinnamon rolls from scratch. Once all of my presents were wrapped we headed over to my moms. 


Woah! Santa came!!

It took three hours to open all of the presents. Zoe was really into the whole process. She would open the present, then want to open the box to play with the toy. 


Her favorite presents were her Elmo stuffed animal, her tea set, her giraffe bike, and her play running stroller. 


Nap time…

Everyone was happy, but exhausted. We ended up heading home for afternoon naps. 



While everyone napped I snuck out for a Christmas run! 

The sun was shining, and my run felt very rejuvenating.

Christmas Dinner…

We headed back over to my mom’s house for Christmas dinner. Emily and Ryan made a salad and a rib roast. Everything was tasty. 

Zoe played more with her tea set. She kept asking everyone if they wanted any. She would ask, “Cuppy? Tea?


This holiday season was so special! I am beyond thankful for every card, every gift, delicious food, beautiful decorations, and being able to spend it with my closest family and friends. 

Since note: (Zoe had an early bed time so she missed out on the Christmas Eve family photo, but she made it in the Christmas night photo.)


And of course I am beyond thankful that my 16 month old daughter, Zoe, had a magical Christmas season. 





How was your Holiday? I hope it was warm and joyful! 

copyright 2016 sweat1xdaily 


Christmas Gift Guide for Mother Runners

Christmas is right around the corner! And you are still trying to find the perfect gift for the mother runner in your family. Well, do not stress! I have the perfect last minute gift guide list. Let’s go shopping! 



1. BOB Revolution Pro (Find it at REI store.)

$559.99 

If your mother runner has a infant or toddler, but doesn’t have a running stroller yet, or maybe she does, but needs an upgrade… this is the stroller!! 

Here is why…

WHEEL

It has a swivel front wheel that you can adjust to a fixed wheel for running, or swivel for everyday use. 

BREAK

It also has a hand break on the hand bar so you have more control on down hills. 

SEAT

Adjustable seat for comfort for baby. Lay baby/toddler, all the way down for a nap, or prop the seat straight up so baby/toddler can see the world on all your adventures! 

CANOPY

Extra large canopy that shades your baby/toddler from the sun with SPF 50! 

STORAGE

Huge oversized storage compartment, so you can bring whatever you and your child needs.

For more details read my review on my top three running strollers

So your mother runner already has the stroller. Well what about some awesome accessories to make her running experience better and more comfortable.

2. Snack Tray ($29.99) and/or Weather Shield (Find it at REI)

As your baby becomes a toddler the Snack Tray is a must! 

The Weather Shield is a protective shield for bad weather days. That way you don’t have to worry about your child staying dry or warm, and you still can get your run done. 

3. Skip Hop Grab & Go Stroller Organizer $22.99 ( Find it at Nordstrom or Buy Buy Baby)

This item is my favorite stroller organizer. It holds water bottle, and all important items right up front with you. 

4. L.L. Bean : Ultra Plush Snow Bunting $89.95 (Find it at L.L. Bean)

This is a must have for winter running. It is the ultimate piece of gear to keep your child warm and cozy on winter runs. It’s basically a sleeping bag for the stroller. Every mother runner needs it! 

For more details read my review on the Ultra Plush Snow Bunting

5. Another Mother Runner Books (Find them at Barnes and Nobel or online at Amazon.) Download the audio on iTunes.

Run like a Mother, Train like a Mother, and Tales from Another Mother Runner, are must reads for a BAMR. If the mother runner in your family doesn’t have time to read, give her the audio option. This allows her to listen while she runs. 

6. Newton ($120-175)

(These are hard to find. The website might be the only option.)

Newton running came out with the black series. It isn’t a typical neon bright color, but the black is totally badass for a BAMR! It is a limited edition so grab a pair while you can. 

For more information on Newton Running read my review

7. Every Mother Counts at Oiselle 

(Find these at Oiselle)

Every Mother Counts is an organization founded by Christy Turlington Burns, that supports maternal health. There are a lot of great Tshirts and sweatshirts on sale over at oiselle and 40% of the proceeds goes to Every Mother Counts organization. Want to support the organization 100% go to the actual website!

8. Garmin 

The Garmin Fenix 3 Sapphire in Rose Gold and White. ($449.99) 

(Find it at your local Running Store)

This watch is absolutely the prettiest fitness tracking watch. Again, I say fitness (not running) because it is a multi sport fitness tracking watch. Although, it does track your runs, you can also track other forms of fitness, including swim. It’s great for the tri athlete as well as the runner in your family. 

I personally own the Garmin 620 and it is great too! 

Below are some quick ideas if you don’t have time to go shopping! 

9. Race Swag
This year at the Marine Corps Marathon Expo I had my 14 month daughter with me. There was so many awesome finisher swag, shirts, jackets, etc. but there was no way I was going to wait in a long line with my little one. So I skipped it and went straight to shopping the other vendors. 

If this same thing happened to the mother runner in your family, then going to the race website and seeing if they still have some finisher swag to purchase would be an awesome Christmas present. 

10. Race Entry Fee

Another great idea is figuring out which race is the next up, and cover the registration fee.

I hope that helps complete your shopping! Your mother runner will be so happy with these gifts!! 

Happy Holidays!!

What is on your wishlist?

copyright 2016 sweat1xdaily 

How to keep your baby warm on winter runs.

(Please Note: I am not affiliated with L.L.Bean and this post is based on my opinion and experience. ) 

As runners we either prefer cooler tempts or warmer. But once the temperatures drop, and the cold rolls in, we know exactly what to do. Some that can’t bare the cold, rely on indoor running. While others who despise and dread the treadmill bundle up in the highest quality winter gear and continue to take their runs outside. 

For me, as a runner, I don’t mind cooler temps. I definitely continue to run outside during the colder months, and avoid the treadmill at all costs. And although, I know exactly what winter gear to wear to keep myself warm, my 15 month old is accompanying me on most of my runs. What do I do to keep my her warm? 

I use the Ultra Plush Snow Bunting by L.L. Bean. We received this as a Christmas present last year, and although, I was dying to use it, Zoe was still to little. But this year, at 15 months, she fits perfect, and it is super roomy so she’ll be using this next year too. (The manufacturer says it fits up to a 3 year old child.) 

The Ultra Plus Snow Bunting is basically a sleeping bag for your baby/toddler, to keep her warm, while she is in the stroller. 

I’m mostly using mine to keep my 15 month old toasty warm on fall/winter runs. These cooler months can be tricky. Although, I may find the crisp, chilly air,   refreshing. It definitely is too cold for Zoe. And that is why this Ultra Plush  has the softest fleece lining – the same material used in their famous camp sleeping bags. The outside shell is water resistant.

The zipper opens wide and there are openings to fit the stroller harness so you can buckle your child in safely. 

Final Review

Finding the time to run and work out can be really tough for anybody, but especially a mom. It’s easy to make exscuses. But because I have a running stroller, I am able to take my daughter on runs with me, so there really is NO excuse. Getting your baby out and about is one of the healthiest things you can do for them. They need the fresh air in every season, and so do you!

It’s easy to make the exscuse it’s too cold! But with the Ultra Plush Snow Bunting, it’s never too cold. Honestly, as a mother, it is really hard to find the right things to make a baby both comfortable and warm. Puffy coats are dangerous in car seats, and a pain to get baby in and out of… this is why I’m so happy I have the Ultra Snow Bunting for Zoe! 

My daughter was so cozy and warm she fell right asleep on our run!!


What do you use to keep your baby warm during the winter months

copyright 2016 sweat1xdaily 

November Recap, December Goals! 

Before I tell you about November, let’s back track to October…

(For those who are new to the blog, here’s a quick recap of October. If you’ve been reading skip first paragraph.) 

October was such an amazing month! I closed October by setting a new marathon PR at the Marine Corps Marathon. This marathon was my 4th, and my first full marathon as a mother runner. It feels incredible finishing this marathon, knowing my daughter has been with me every step of the way. 

The week after I ran MCM, I got the marathon blues. My training program was such a time commitment, but then my race went by so fast. And with no more future races to train for, I felt a little lost. I ended up almost signing up for the Richmond Marathon, which was two weeks later. I ultimately decided not to do it, even though I was totally trained to.

Because I had just finished running a full marathon, November’s focus was on recovery miles and fun running. 

I went into November with out a plan. I  didn’t track all of my runs – some were tracked on my Garmin, others on Strava. I ran two shorter races for fun- The Operation Turbo 5k and the Alexandria Turkey Trot/ Del Ray 5 miler.  Both races I ran with Zoe, as I pushed her in the stroller. It was so fun!

Now it’s December! Although, it is just the beginning of December, 2016 is coming to an end. This year has been incredible and I’m hoping to end it as good as it began. 

Because I am currently in off season, with no races to train for. I think it might be fun to participate in Runner’s World run streak. It is simply run every day until New Years, even if it’s just a mile. Find me on Instagram @sweat1xdaily, if you want to follow along. Or participate by following Runner’s World on instagram @runnersworldmag and use #RWRunStreak when you post a run photo. 

This December, I also want to spend time focusing on strength training. It’s time to build some more muscle again and get stronger. 

So this December is all about streakin’ with Runner’s World, building some serious strength, and spending time reflecting on 2016. 

Has anyone done a run streak before?

copyright 2016 sweat1xdaily 

Zoe’s first Turkey Trot! (Stroller racing.)

Turkey Trots are one of my favorite types of races. It is always a family friendly event, that brings not only the local running community together, during the holidays, but people of all ages and fitness levels.    

Every year, I run a Turkey Trot, in exception to last year because I was 3 months postpartum. 

The Turkey Trot gets me up and active early during the day – my workout is done, so then I really can ENJOY all the PIE. 

This year was Zoe’s first official Turkey Trot. We ran the Alexandria Turkey Trot. It was a five miler in Del Ray.  It was my first year running as a mother, with my daughter, and racing with her in the stroller. 

As you already know, I do all my weekly runs with Zoe and trained for the Marine Corps Marathon pushing her in her stroller. My point is running with a stroller isn’t new to me. Last weekend, I did a small local 5K with Zoe, just to practice. It went well, we even placed 2nd for women. 

However, this Turkey Trot was on a different level. This was my second race with Zoe, and by far the most crowded. Because of the crowds, running with the stroller was a challenge for the first 2 miles. 

Here’s how it went down… 

We arrived 15 minutes early, found parking and headed to the start. There was a different start for strollers and dogs, but I just went to the regular start. I knew it was going to be crowded.


At 9:00, we were off. I was barely moving. It was a Turkey Trot, a fun run, so there was no need to speed, but it was driving me crazy that I couldn’t just run comfortably. There were times in the beginning when I felt like I was going to run over some other runners. Weaving with a stroller is hard work, especially with crowds and potholes. 

Finally, after mile 2, the crowds begin to break up and there was a little more space. It was then that I had more room and could control the stroller better. Zoe kept pointing out all the dogs that were running.

We were running an 8:30 mile and feeling good. Zoe talked the whole way, yelling, “Go! Go! Go!” 

I answered back, “You got it babe!” She kept me running faster and laughing the whole way – until we crossed the finish line! 
Over all, this Turkey Trot was great! It is always a little crowded at first, but once you get passed mile 2 you can really get going. Also the neighborhood crowd support, is awesome! It is also quite fun to have dogs and strollers included. Zoe loves going on runs, and she had a really fun time racing with such a big crowd.


Thankful…

I am so THANKFUL that my sweet little Zoe enjoys her running stroller, and that I am able to share my passion for running & the importance of living a healthy lifestyle, with her. 

This journey called motherhood is so unique and special. I am also so so so thankful for my sweet Zoe!  It is the most amazing thing watching her grow, learn, discover, explore. Always surprising me, she keeps me laughing. And I kiss those cheeks, or she holds my hand … and sometimes, as I look at her, I still can’t believe she’s all mine.

Happy Thanksgiving!!

copyright 2016 sweat1xdaily 

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