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8 months with Zoe

On April 19th, my sweet Zoe turned 8 months old.

imageI never knew it was possible to cry and smile at the same time. When they say, “Enjoy every minute, they grow up way to fast,” – they weren’t kidding.

The other day, there were a bunch of newborns in the salon. My co-worker asked me, “Don’t you miss Zoe at this age?”

I do, but I don’t. The newborn stage is so sweet, but once Zoe turned 6 months old she became so playful, and life became the most fun ever.

Now at 8 months she is even more playful… Her personality is shining. I will always miss those unforgettable sweet, tiny, precious newborns snuggles. When Zoe would sleep peacefully on my chest listening to my heartbeat. Snuggled in  her Solly Baby wrap, nothing would wake her.

From day one we have always been learning about eachother and the world around us. And now at 8 months Zoe is more curious than ever. Here is what we have been up to.

EATING with ZOE

January 19th – Zoe at 5 months old, we introduced sweet potatoes to her as her first food. The American Pediatrics says you can start feeding solids to your baby anytime between 4-6 months. However, they highly recommend you wait until 6 months, unless your baby is showing signs they are hungry.

I gave Zoe little bits of food here and there at 5 months, because I wanted to test out feeding her, so if there were any concerns I could get my questions answered at her 6 month check up.

Turns out, that although Zoe was drooling buckets, and eyeballing our dinner plates, she was not ready. So I only gave her little tastes (not every day) and decided to hold off for a regular eating routine until she turned 6 months.

At 7 months, we got Zoe a high chair. This has made meal times so much easier. The high chair has a big tray, so she can really see her food, touch her food, play with her food, smell her food, taste her food. It is important for babies to use all their senses, especially their sense of touch, in order to get use to different textures.

Now at 8 months she is an eating machine. It is my job as her mother, to expose her to as many foods as I can. (We already exposed her to peanut butter.) If she doesn’t seem to like something, I try again and keep offering it to her. I am actually having so much fun making her, her baby food. (I am going to write a separate blog post on the baby food making and recipes.)  She loves fruit, however, one of her favorite things to eat is Puffs. She also really enjoys me eating with her. I am very proud of her because she is starting to get use to different textures.

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SLEEPING ZOE

Zoe has always been a great sleeper. (Knock on wood.) She has always given us cues to tell us she is tired – she rubs her eyes and yawns. She has one morning nap, and one afternoon nap. If for some reason she cat naps through out the day, I put her to bed 30 minutes earlier. She has a regular night time routine, and morning routine. She goes to bed usually at the same time every night and wakes up at the same time every day. She is definitely a morning person.

Mid February, I moved Zoe from her bassinet, in our bedroom, to her crib, in her own nursery. Because she was ready, she had no problem at all transitioning. I literally put her in her crib and she… “did her nights.”

Because the crib is so much bigger than the bassinet, she has a lot more space. She moves around like crazy, and usually ends up horizontal. When she slept in her bassinet as a newborn, she would turn her head in the direction to face me, and fall asleep that way. Now when I see her sleeping in her crib, she normally sleeps on her left side which faces the wall.

She loves her halo sleep sack, being swaddled (arms out), and silk blankets help sooth her. She use to always sleeps on her back, however on March 28th, I went to check on her, and she was sleeping on her side. Ever since then I now see her sleeping comfortably on both her back and her side.

SITTING with ZOE

On February 15th, Zoe sat up strongly and confidently on her own. She had been practicing, weeks leading up to that day, but could only hold it for a second. She loves sitting and playing with her toys. Now at 8 months, she wants to stand. She hasn’t started crawling, but she is rolling, wiggling, and wants to see everything. Around April 15th, she started to cry when I would leave her, and she now always wants me to carry her everywhere I go.

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ART with Zoe

March 4th, I let Zoe paint. I recently read an article about how the new play room is the new art room. I love this idea- Zoe definitely needs an art room. Because Zoe was confidently sitting, it was the perfect time to introduce paint to her. I stripped her down to a diaper and put a canvas on the floor in front of her. I opened some non toxic kids paint, put her pacifier in her mouth (prevent her from eating paint) and let her go to town. She didn’t know what to do at first, but once I showed her she had tons of fun.

It’s important to let babies get messy, explore, discover, and be creative.  Painting allows her to play with color. Touching the paint and canvas, allows her to discover new textures. It is also great for their motor skills. Putting a canvas horizontal on the floor is a different feeling/vibe, then putting it vertical on the wall. I’m hoping to build confidence through art.

img_5451On March 19th, I took Zoe to the Wonder exhibit at the Renwick Gallery. She absolutely loved it.

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PLAY TIME with Zoe

March 5th, Zoe had a play date with her friend Sabine. She got to jump in the Jolly Jumper.

She loved the Jolly Jumper so much, that she now has a jumper of her very own. (Thanks Lydia and Debbie.) I put music on, and let her dance and jump away.

March 10th, I took Zoe to the playground for the first time. She loves the swings! She also loves people watching!

Zoe also loves to dance. Dancing is her thing. She also loves her ABC song. She loves music. Cold play is her favorite.

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STORY TIME with Zoe

I have been reading to Zoe since she was born. I am slowly growing her personal library. We are collecting Shel Silverstein books and Dr. Suess books. However, she loves The Pout Pout Fish, Chicka Chicka Boom Boom, and Where the Wild Things Are.

On April 6th, I took Zoe to her first story time. She loved it. After the librarian was finished singing a song or reading a book Zoe would clap. After the class was over, they bring out all the toys so the babies can play, and us mama’s can socialize. It has been really fun for both of us. We love it. img_6477

MILESTONES

Although, Zoe is not crawling and has no teeth yet. (I’m okay with that… We don’t need Zoe growing up to fast.) On March 16th, Zoe started clapping for the first time. Now, we are working on waving hi and bye.

Anyway, that is what we have been up to these days. As you can tell we are super busy, but having fun!

Happy 8 months, Zoe! You have been my greatest adventure, I can’t wait to see what other amazing thing you will do, learn, and discover. I love you, Always. 

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© 2016 sweat1xdaily

 

Meeting Meb Keflezighi and Running my first Postpartum race.

Last Sunday (April 3, 2016) on one of the record breaking windy weather days, I ran my first race postpartum – the Cherry Blossom 10 Miler.

In 2008, the Cherry Blossom 10 miler was my first race I ever ran. I have run this race every year since, except last year when I was five months pregnant with Zoe.

I love this race because for me, it symbolizes spring, the end of the cold winter, and the start of my training/race season.

TRAINING

Most of my runs have been shorter runs during the week. I normally run 3-5 miles with Zoe. Pushing the stroller really has made me faster and stronger. I am just beyond thankful that both my baby and I enjoy runs together. It makes it so much easier for me to fit my runs in. I usually wake up early with her and we head out for a run. Running is now part of our morning routine.

  
On the weekends, I would get out there and run a little further. I personally define a long run as any distance 10 miles and further. But when training for this 10 miler I didn’t feel the need to go further than 8 miles. So I did a couple 8 milers at a pretty decent pace.

Lina met me for an 8 miler on Easter morning and we ran to the cherry blossoms and back.

EXPO

As always, I headed to the expo to pick up my bib. The expo for this race is always held at the National Building Museum. I browsed the expo to see if there were any good sales or new vendors.  It was at the Cherry Blossom 10 miler a couple years ago that I discovered Newton running shoes. So you really don’t know what you’ll find that might be a major game changer for your running. So enjoy the expo and explore a little.

 One new brand that I did find at this expo was Mana Threads. It is a fitness clothing brand owned by two Brazilian sisters. I bought a sports bra and tank top from them. The brand isn’t necessarily for runners. But the colors were amazing and fabric soft. I’m getting really bored of lululemon and just want to have some fitness/running clothes that are NOT lulu.

MEETING MEB KEFLEZIGHI

However, the absolute most exciting thing about the expo was meeting Meb Keflezighi. I was definitely star struck.

For those who don’t know… Meb Keflezighi is a famous marathoner. He won the Boston marathon in 2014. He also is heading to Brazil to run in the Olympics. Anyway, it was pretty exciting to see him and hear what he had to say.

He talked about his first marathon ever, and how he was a couple seconds shy of making the olympics. Although, he is really fast, his story was one any runner could relate to. My favorite part was when her said… the marathon was so painful he made a vow to himself that he would never run another marathon. That sounds pretty familiar, so many of us have said the same words.


He also ran the Cherry Blossom 10 miler race. He told everyone he would be running a 6 minute pace. And although, there is no way I would be running that fast, I did look for him on the course. It is just amazing to have run a race that he also was running in.

NIGHT BEFORE RACE RITUAL

As always I laid out my race outfit, so I would be ready early in the morning. The sports bra and tank are by Mana Threads – the new ones I purchased at the expo.

 

Turns out the night before the race became super windy. And I ended up wearing a long sleeve top. Just to put it in perspective how cold it was, there has only been two other races, that I have run in long sleeves. It is very rare for me to race in something other than shorts and a tank top.

THE RACE

Lina met me at my house and we drove over to the metro together. By 6:30 we were off the metro and heading toward the bag check. We waited around the start freezing our butts off.  It was cold and the wind made it painful.

 The race starts and finishes at the Washington Monument.


Look at those American flags blowing aggressively in the wind.

Finally we headed to our corral.


And off we went.

Because of the wind, the course had NO mile markers. The only other race that I ran with no mile marker was the North Face Endurance Challenge half marathon, and that race was a trail run.

Anyway, because there were no mile markers, I decided to just enjoy the race, and run based on how I felt. So I didn’t look at my watch, not even once. 

This was my first race postpartum so I wasn’t working for a new PR, instead I was just seeing how I would do. I was mainly using this race as one to help me measure my fitness level.

I recorded the race on my Garmin 620. This was my first time racing with this watch and it was awesome. The watch vibrates at every mile, so although there were no mile markers, I still knew where I was at.

Just for fun, I also recorded my race on Strava.  I’ve been using this app as a back up record for my runs. It is also really awesome because it allows me to connect with other runners. I am actually following Kara Goucher. Because she is an elite runner seeing her runs gives me inspiration.

RACE STATS (using Strava)


My official time was for this race (Cherry Blossom 10 Miler) 1:31:12.

Honestly, I felt really good running this race. My form and stride felt effortless. I just kept going. The wind was crazy though. Sometimes we were running right into it, other times it felt like it was coming from all directions.

The last two miles we were running right into the wind. Because of the wind I felt like I was slowing down, but after I crossed the finish line I felt like I could have kept going. Sometimes in running, you find that really comfortable pace that you just settle in – I found that pace during this race and it felt like I could run forever.

Because I felt so good, I actually didn’t eat any of my sports beans. I normally always take them every 6 miles, but because I didn’t train using them, I decided not to use them.

FUTURE GOALS

Over all I am really happy about my first race back postpartum! I am feeling more and more like the athlete I was before pregnancy. I am very pumped to keep pushing during my runs and to become even more consistent with my lifting.

My future fitness goals-

I need to find a way to stay even more  consistent. Consistency is key when seeing results.

1) Keep pushing hard with my runs. Working on distance and speed.

2) Continue lifting consistently. I am currently on the livefit trainer week 5. Can’t wait to see more results by getting stronger and building more muscle.

© 2016 sweat1xdaily

Why I didn’t run when I was pregnant. And some fitness advice for mama’s to be. 

My story. 

I always pictured myself running through out my pregnancy, but to my surprise when I became pregnant I didn’t like running at all. I was slower. It was harder to breathe. My heart beat faster. I was nervous I would fall – I’m clumsy as it is.

During my first trimester, I was exhausted, and starving all the time. It was also December, so cold winter days, didn’t really motivate me, plus we had a snowy winter. What if I slipped on ice? So I didn’t run, and instead I spent my free time curled up in a chunky knit sweater drinking a hot tea, reading about how to be pregnant.

Once the winter passed the summer began. I walked every day, wishing I was running, but it was just to hot. I did prenatal yoga as well. And by the time I hit 36 weeks my feet were swelling and the pool became my best friend.

The few times I did run while pregnant, I was slower, out of breath, and it wasn’t fun. I had a doctor tell me, if it feels good then go for it, if it doesn’t, then stop. Running while pregnant didn’t feel good, so I found other forms of exercise to keep me healthy and strong during my pregnancy.

The Facts.

I’ve been reading this book, called Brain Rules for babies. It says, “If I were to give a single sentence of advice based on what we know about in utero development during the first half of pregnancy,it would be this: The baby wants to be left alone.”  

Sounds weird, but the fact is the baby has a lot to accomplish and develop. The best feature of life in the womb is the lack of stimulation.

Because of this, we have morning sickness to keep us eating a bland diet, away from any foods that could harm. We feel exhausted because our body is at major work. Most energy goes to the baby developing in the womb, but this exhaustion keeps over achieving athletes, like myself, from over doing it. The female body is truly amazing, it does all of this, so it can avoid overstimulation of the fetus.

The book also states that anthropologists believe our ancestors walked as far as 12 miles per day. And evidence proves that exercise should definitely be a part of a healthy pregnancy. However, what I have found is there are certain types of exercise that is better for a woman during pregnancy than others.

The more I research this subject the more glad I am that I didn’t run during pregnancy. 

Along with reading, I have been listening to a couple of podcasts with the focus on motherhood and running. These podcasts have called in many experts including, running coaches and physical therapists who specialize on the pelvic floor. Through them, what I have discovered, is that… Running may not harm your baby, but it may harm you, during pregnancy and postpartum. 

Here are the facts

Heart: During pregnancy your heart beats faster to pump more blood to the fetus. In the early stages when your heart rate goes up so does your baby’s. However, at the end, the opposite happens. When your heart rate goes up, your baby’s heart rate (in most cases) drops.

Lungs: When you run you may feel out of breath, because your lungs are pumping more oxygen to the fetus.

Ligaments: During pregnancy, your ligaments start to soften to prepare for child-birth/labor and delivery. This normally starts to happen at around 20 weeks. I remember laying in bed with hip pain. This pain was totally normal. My hips were just spreading to make room for baby, and softening to prepare for labor. When running during pregnancy, most coaches suggest that most pregnant runners stop running after 20 weeks, however, each person is different and they evaluate case by case. After 20 weeks, the ligaments are soft and pregnant runners become more injury prone.  Postpartum, your ligaments may still be soft. And although, baby has been born, your ligaments are still soft which means you are more prone to injury.

Bones: Postpartum, if you choose to breast feed, calcium first goes to baby. If you are not getting enough calcium in your diet, this can be a problem, and can lead to stress fractures.

Pelvic floor: The pelvic floor is the muscular base of the abdomen that is attached to the pelvis. These muscles for a woman, hold all of our organs inside – organs include uterus, bladder, and large intestine. The pelvic floor becomes weak during pregnancy, and during labor. It is more prone to injury to those who run during pregnancy, and for those who jump back into fitness to early postpartum. It is typical for doctors to give the “OKAY” to work out again to their postpartum patients 6-8 weeks postpartum, however, most running coaches, think this is too soon. Some highly recommend postpartum runners see a physical therapist who specializes in the pelvic floor, and get their pelvic floor evaluated before they start running again.

In Europe, strengthening the pelvic floor, is something that is included in prenatal care, and postpartum care, however, in the USA some pregnant women have no clue what the pelvic floor is. For those who are pregnant, it is very important to focus on strengthening the pelvic floor during pregnancy. In the prenatal yoga class I took when I was pregnant, the two areas of focus were on strengthening the pelvic floor and doing chest and hip openers.

Do you have a weak pelvic floor? There are a couple of symptoms and signs that you may notice that means your pelvic floor is weak. If you have had a baby, and you leak urine, this may be a sign that your pelvic floor is weak. Sometimes it may be while you are on a run, other times you may sneeze and pee a little. Also if you ran while pregnant and you are experiencing hip or back pain it may mean your pelvic floor is weak. In this case, it is best to get it evaluated.

There are ways to strengthen your pelvic floor during pregnancy in order to avoid injury. Also if your pelvic floor is already weak there are exercised you can do to strengthen it back up. However, if you ignore the problem, you may need surgery later.

Another great reference for pelvic floor information, is on the blog Run Far Girl.  Also read about her own personal experience in her blog post, Why I wish I hadn’t Run Pregnant.

Uterus: During pregnancy the uterus expands to hold baby, this heavy uterus pushes down on the pelvic floor. Because of this reason, it is important to strengthen the pelvic floor (read above). Running during pregnancy, when the uterus is larger, heavier, pushing down on the pelvic floor can cause injury. Postpartum, the uterus may take time to go down. Again because it is larger, pressing on the pelvic floor, working out to soon postpartum can cause injury.

Running form: When you are pregnant your body has transformed to make room for baby. Rib cage and hips have spread and expanded. Your core no longer exists. You have gained weight. Your uterus is larger, and is housing a baby. Your ligaments are soft. Your lungs and heart are working hard. Because of all of this, your running form may adjust in order to handle your pregnant body. You may or may not realized this change, however, a change in your running form may cause injury. If you do decide to run while pregnant, you may consider getting your form evaluated because you may need different running shoes.

Cadence: How many steps you take in one minute is your cadence. The goal is to reach around 180 steps per minute. When you are pregnant you may not be able to get your feet off the ground fast enough, so therefore your cadence may be a lot lower.  When your cadence is lower it means your foot is on the ground for longer, or your stride is longer. Both of these can cause injury.

RUNNING Now:

running with Zoe

At 7 months, postpartum, I am now RUNNING for TWO. Zoe my 7 month old daughter is my favorite running buddy. I have never been an early bird, but Zoe is training me to be one. She goes to bed every night between 7:30 and 8:00, which means on a lucky day she sleeps in until 7:00 am, but on most days she is up ready to play at 6:00 -6:30 am. This gives us plenty of time to go for morning runs.

I have been running since 14 weeks postpartum. This gave me a full two months to focus on just me and my running. I focused on form and cadence. I’m not as fast as I was before, but I am getting there. Those two months gave me the time I needed to get my strength back so I would be comfortable bringing on the extra weight of a baby and running stroller. I have been running most days, and everyday I run with Zoe my pace improves. This stroller gig is making me stronger. Zoe loves it as well, and on most days as long as she is well fed, she naps during our runs.

So although, I didn’t run for two while pregnant, I am doing it now. And whether she is sleeping peacefully, or giggling, or in the rare case screaming her head off, running with Zoe is my new favorite kind of running.

So if you are a pregnant runner consider the above information, and always remember, although it may seem like forever, you are only pregnant for a short time. Soon your baby will be here, and you will be pulling out the running stroller before you know it.

Run Happy!

Mama’s – Did you run pregnant? 

© 2016 sweat1xdaily

 

 

 

 

Running with Zoe

This Monday 2/29/16, Zoe went to her 6 month doctor’s appointment, and she did great. One thing I have been waiting to ask the doctor is whether or not she is ready to accompany me on my runs. Even before I was pregnant, I always pictured myself as a mother runner, pushing my running stroller with my baby smiling back at me.

But at what age is best to run with your baby? I’ve heard different things from different mother runners. Some have taken their babies out as early as 4 months, others have waited until 8 months, but most moms say 6 months.

It really all depends on neck control and on the strength of your baby. Most doctors recommend that your baby can sit up and hold their neck up before you start running with them.

So at Zoe’s six month doctor’s appointment, her doctor evaluated her and said because she has great neck control and is confidently sitting up on her own, she is more than ready to go running.

I have been running since thanksgiving. At first running was really hard for me postpartum. I thought I would jump right back into it, but this was not the case. My ankles and knees were in the worst pain and I really had to slowly build up to it.

I am now feeling more like myself and running similar to how I use to – definitely not as fast, but I’m pain free.

Although, I couldn’t wait to get Zoe on the trail with me, I was glad I waited until she was six months. Waiting gave me the chance to run solo, so I could really focus on my running form and pace, getting back to (almost) the level I once was, without worrying about pushing a stroller.

But now she is ready, and so am I.

I am most excited to share this running passion of mine with my daughter. And although, it is nice to go on a run solo having some “me” time, I really did miss Zoe and felt guilty leaving her for to long. Now I can just bring her along, and we can be out on the trail as long as we desire, without missing eachother.

Before I had a difficult time fitting in my daily runs. I always had to manage who would watch Zoe when I went running. Now that I can bring her with me, I will be able to easily fit in more miles. No more trying to find the time to run.

My first experience running with Zoe.

Since Zoe turned 6 months I have run with her 3 times. She is big enough to sit in the actual stroller, but I have decided to keep her in her car seat (which attaches to the stroller.) This is just my preference, because Zoe enjoys sitting in her car seat and I like the fact that we can see eachother. When she is in her car seat she is facing me, so while I am running, I can talk to her, watch her look around, smile, sleep etc. Another mother runner told me that once you put your baby in the actual seat of the stroller where they are facing out, there is not turning back. And since Zoe and I are both happy with her being in her car seat while attached to the stroller, I’m not going to rush it and put her in the seat of the stroller when there’s no reason too.

I have the BOB running stroller, and although I was excited to start running with Zoe, I was also a little nervous. Was I going to be able to run and push a huge stroller? I thought it was going to be really hard pushing that thing, but to my surprise, it wasn’t that bad. I mean don’t get me wrong it definitely makes my run more intense, but the stroller really does glide effortlessly, and my pace was only 30 seconds slower.

Another great thing about running with a running  stroller is the storage. You have a whole stroller to store all of your stuff. I have a spot for my keys, water bottle, phone, baby bag. If I need to take off a scarf or long sleeved shirt I have plenty of room for that too.

How did Zoe react during her first run…

I’ve heard some moms who have babies who don’t like going on runs- they get bored. I have other mom friends say their babies love going on runs – Some have pushed the stroller for 10 miles or longer.

I am lucky because Zoe absolutely loves it. She really enjoys going on walks, so I knew going on runs would be no different. She enjoys the motion of her stroller, and depending on the atmosphere and the time of day -sometimes she naps other times she’s wide eye taking in her surroundings.

And depending on where we are running there can be a lot to see. The other day after our run, I took her down to the water so she could see the ducks.

The reason why… The benefits…

Just like how some babies love running with their moms while others hate it. This is actually the same for moms. Some moms prefer to run solo, and their running becomes their “me” time. Others really enjoy the time with their baby,

Zoe is a baby that at this stage in her development, she loves it. And I am a mama who loves her as my running buddy. So as long as she is happy, I’m going to keep running with her.

As I said above, it is exciting for me to share my running passion with Zoe. I hope that eventually, when she is older, because she see’s me living a healthy lifestyle, she will begin to understand the importance of it. I also want to show her what it means to be passionate about something, and what it means to commit to a training schedule. My dedication will show her that if you put in the proper work, you really can do anything.


So in conclusion, I would say our first couple runs together have been successful. I can’t wait for many more happy miles.

Have you ever run with a baby? How far have you gone pushing a running stroller? 

© 2016 sweat1xdaily

Traveling with Zoe and Tips for traveling with a baby.

This last weekend I had a work trip to Miami, so I brought Zoe and my husband with me. I had to… Showing Zoe Sobe was a must. Plus, when I went to training, Zoe had daddy/daughter time.

On the 2/19 Zoe turned 6 months old and had a lot of first moments.

It was her first air plane ride.

She did really well on the plane. Once the plane started moving she started to dose off. She slept stretched out on my lap for the first full hour. For the next hour, I kept her entertained by standing her up, playing with toys, singing her favorite songs.

She went to Sobe and took her first ever beach nap. 

 

It was just a short cat nap, but the salty breeze felt so good. I definitely have a beach baby on my hands.

She felt the sand in between her toes for the first time. She loved it. 

 

“Let’s walk the beach.” “Whatever this stuff is, it feels good.”

She saw the ocean, for the first time. 

 

It is a very special thing to see things again for the first time through your baby’s eyes. Zoe looked out at the ocean, all the way to the horizon, so big and mysterious. She felt the wet sand between her toes as salty waves crashed at her feet. I’m hoping she’ll love the water.

She is sitting up better and better. 

  
She slept in a hotel for the first time. 

 

Because we do NOT cosleep with Zoe, I later transferred her to a crib the hotel provided. We have the lotus bassinet by guava family. It is a travel bassinet, however my husband didn’t want to bring it. I was nervous at first that she wouldn’t be comfortable in the hotel crib, but she had no problem at all. She was so busy during the day that once she got in the crib she crashed and slept through the whole night. Zoe is a really good sleeper and can fall asleep anywhere. She is use to using different cribs because my mom has a crib at her house and we have her crib at our house, and she easily sleeps in both. So that may be another reason why she had no problem with the hotel crib.

She went in a swimming pool for the first time. 

 

She was a little unsure about the pool. She never cried though, so I take it as a success. I want to get her in the pool more often so she gets use to it and thinks it is fun. I learned how to swim at a very young age. I actually don’t remember a time when I didn’t know how to swim. I want that for Zoe.


The pool and sun was so relaxing it put sweet Zoe to sleep.

Zoe’s first trip was a successful one. However, there were some things that we learned about traveling with a little one. So if you are traveling for the first time with your baby consider these tips, learn from our mistakes.

1) The airlines may not be consistent from one airport to the next.

We flew with American Airlines. On the way to Miami, we were at DCA, they checked our bag with no additional charge and they let us bring our stroller through security telling us to check it at the gate when entering the plane. We had no problems.

When we left Miami, heading home, the nightmare began. Our bag was 7 lbs over weight which meant we had to pay $150 to check it. Wow, so my bag basically needed a plane ticket. Then when we went to go through security, TSA told us we had to check our stroller at the counter because it was a running stroller and weighed over 20 lbs. We talked to a supervisor and they sided with TSA. So we checked our stroller for free and I baby wore Zoe in her Sakura bloom ring sling, praying and hoping our stroller would make it to our finaldestination in good condition. It also took up a lot of extra time. Thank goodness we arrived at the airport early.

2) Packing: If you are going to check your bags, consider bringing two separate bags or one bag with and additional carry on bag tucked inside to use later in case the bag is over weight. 

I always check my bag, always. I hate lugging around a bag through the airport. I also hate worrying about my hair products, skin care products, and make up being the proper size.

So now that I have a baby, I’m carrying her diaper bag, so there is no way I want additional bags at my side.

However, we brought one big bag that held my stuff, my husband’s stuff, and my baby’s stuff. The thing we didn’t consider was it being over weight on the way back. Next time we are planning to bring a carry on bag tucked inside so that if we are over weight we can remove some items and put it in another bag.

3) Stroller: If you do not have a smaller travel size stroller, be prepared to check your running stroller. And if you check your car seat and don’t have a travel case for it, wrap it in a trash bag to protect it, (it could rain or just be handled poorly.)

So we only have one stroller. We have the BOB running stroller and I absolutely love it. I use it for everything. However, that is my personal opinion. I have friends who have purchased a smaller stroller for everyday errands and only use the Bob for walks, runs, and hikes.

I never knew that American Airlines would make us check our stroller because of its weight and size. And although it is free to check, when checking it you risk the chance of it not getting to the destination or getting damaged. I also was lucky that Zoe is only 6 months and I could easily babywear her, so we didn’t absolutely need the stroller.

4) When traveling with a baby always arrive to the airport earlier than you think you should.

I was very thankful we got to the airport 2 hours earlier. Even though we had a problem getting through TSA with our stroller and had to back track to check it. We never felt rushed and we had plenty of time. Always leave enough time, babies can be unpredictable.

5) Always travel with baby bottle and milk/formula. 

If you are traveling with breastmilk or premixed baby formula, TSA will test the liquid to make sure it is what you say it is. However, the best thing for baby’s ears is swallowing milk at take off and at landing. Zoe uses a pacifier so the constant sucking helped her ears as well.

6) Always bring baby carrier, wrap, or ring sling. 

I am all about baby wearing. I brought my solly baby and my sakurabloom ring sling. It was fun to baby wear Zoe through  out the airport, and whenever Zoe is in her sakura bloom she falls asleep-sleepy dust.

7) Bring you baby bag with all the necessities. Especially- change of clothes, extra diapers and wipe, extra milk/bottle, extra pacifiers, pacifier cleaning wipes, books, toys, favorite blankets. Zoe loves blankets, so we brought her favors ones. Air planes can be very cold, so blankets keeep babies comfortable and cozy warm. Books and toys are important to entertain your baby when they get bored. We used lots of pacifier cleaning wipes because Zoe’s pacifier kept falling on the floor. Always being an extra set of clothes just in case your baby gets wet or dirty.

Anyway, I’m pretty impressed at how well Zoe did on our first trip. I hope what I wrote above will help you when you travel next with your baby. And always remember because of society we have a fear of being the parents with the crying screaming kid, but sometimes we don’t give our babies the credit they deserve and they end up pleasantly surprising us.

My hope is that the more I travel with Zoe the more use to it she’ll be, and it will just get easier for the both of us.



Happy Mama, happy baby, happy travels!

Do you have a fun travel experience involving a baby?

What is your favorite travel tip? 

©  2016 sweat1xdaily

Should you run or work out if you are TIRED?

  
Photo above was taken on the trail this Saturday. 

For some reason, last week I was tired. It was probably a combination of being a busy mom and being busy at work. But I definitely didn’t workout/run everyday the way I usually do. And being tired led to missing workouts which turned into a week of bad eating. (In my case “bad eating” always means not eating enough to support my hard earned muscles. Ayes, ladies to support muscle growth you need to eat.) So let’s just say, I’m thankful last week is over. 

Should you workout when you are tired?

I hear it all the time especially on social media. Moms saying, “Never been this tired, but still squeezed in my work out.” Or… “Up all night with teething baby, but still got up early and got my long run done.” 

This made me think… 

Should you work out if you are exhausted?

I guess it depends on the person and what your goal is… But for me, and my goals, it is a NO go. 

The ideas that doing Something is better than nothing, isn’t always true.

One of my goals is to build muscle

Whether I am lifting heavy, or doing more plyometrics and HIIT, I need to be rested to really kill it in the gym. Because of my busy schedule now that I am a working mama, I cherish my gym/run sessions and make the best of my work out time. Every time I hit the running trail, or walk into the gym, I’m focused and ready to give it my all. However, without adequate rest I won’t be able to lift as heavy or complete those active rest periods or HIIT sessions. 

Also many people don’t know, but you actually build muscle after your weight lifting session while your body is at rest. When you lift weights your muscle fibers get broken down, you need rest time for those muscles to repair themselves. The repairing of the muscle is what makes them grow. For someone, like me, who wants to build strength and muscle, rest is important.

Because I am a runner I always have running goals.

Now that I am five months postpartum, I am finally running like I use to. However, for a runner at my level, sometimes less is more. Sometimes being under trained is better than being over trained. It is hard to judge which is better for you, but as long as you have been consistent with your runs, skipping one here and there because you are tired is better and smarter. When you continue to pound the pavement when you are overly tired you are more prone to get injured. 

Now with all this being said, your body needs rest in order to perform to its best ability. However, do NOT use, “Ugh, I’m tired,”as an excuse all the time. In order to see improvement and change, practice makes perfect, consistency is key. To be a better runner, you do have to run on a regular. To build muscle, you need to regularly get to the gym and lift those weights.

Another thing to ask yourself is… Will a good run, or gym session give me energy. Again it is hard to judge, but sometimes getting your sweat on is exactly what you need to actually get the endorphins sparked, giving you the energy you need. 

True Story

After only getting one short run on Sunday and then to the gym on Tuesday last week, on Saturday I went running on the trail (photo above) and then hit gym after for an intense back and core workout. It felt great. That run was so sweet that I finally felt energized. 

So next time your are overly tired, evaluate your situation. Will your workout give you energy or set you back? Listen to your body, it will help you find the answer. 

  
Happy Running! 

 

Gym language 

How do I loose weight? How do I gain muscle? Should I lift lighter weights and more reps? Or should I lift heavier weights and lift less reps? Should I run long distance or should I do sprints? These are some of the most common question I get asked. 

And the answer is… All of the above. 

Blizzard Running – How to run in the cold.

Last Friday, the East Coast got slammed with a record breaking blizzard. We got 2-3 feet of snow depending on location.

So of course all of us runners were trying to squeeze in one last run before the storm started. And then we were all desperate to get running right after the streets got plowed.

Although, it was a little tricky to find a place to run, right after the storm, I did, and it was awesome. I started out slow, but finally got into the 8s. At 5 months postpartum I am finding every new day I am feeling closer and closer to the fitness level I was before pregnancy.

Anyway, I love winter running. Running while it snows, or surrounded by snow can be very peaceful. During, the winter, the trails are less busy – maybe there are less runners training for spring races, or maybe more people are jumping on the treadmill instead of the pavement. Another great thing about winter running, is that the winter air can feel extremely refreshing, and that coffee post run, even more rewarding -warming you up instantly.

With that being said, still so many runners are still confused on how to have a comfortable successful winter run.

 So here are my top tips for winter running. 

1) Always dress warm enough. 

Normally, the trick is to dress as if it is 10 degrees warmer out. For example, if it is 40 degrees out, dress as if it is 50 degrees out. Your body will warm up once you start running. However, the bold words above say, always dress warm enough and what I mean by that is with accessories. A hat is key. You loose a lot of heat through your head so keep it covered. Also consider wearing a scarf and gloves. The best part of staying warm with accessories is that when you are to warm you can take them off. Also wear the appropriate running clothing. Instead of wearing a sweatshirt actually consider wearing a technical running jacket made specifically for winter running. This goes the same for socks, try smart wool – which will keep your feet dry and warm. Never wear cotton, always wear a sweat wicking material that will absorb moisture and keep you dry. For more information on this check out my blog post on why it is important to invest I. proper technical running gear. 

2) Always be seen. 

One of the hardest parts of winter running is that the days are shorter. Meaning there is less time during the day, less sunlight. Some early morning runs are done before the sun rises and others are done at night, after the sun sets. A lot of runners are running in the dark. So always wear bright colors, reflecting gear, and/or a light. There has been so many cases when runners have lost their lives from being hit by a car. It is super important to always be seen.

3) Hydrate.

Although, you may not feel thirsty the intense way you feel while running during the summer months, you still need to drink the same amount of fluids. This seems like common sence, however time and time again runners end up dehydrated during the winter months. The air is much more dry and wind can also play a role in dehydration. So drink up.

4) Use the wind.  

If possible choose a running route where you begin running into the wind. That way you have a more difficult time when your legs are still fresh. Then as you head home you run with the wind. That way the last half of your run is faster and easier.

5) Always warm up your muscles.

Start out slower and warm up your muscles. Because of the cold, you are actually, more likely to get injured. Once you are warmed up, pick up the pace. If you need to stretch, stretch after you run. This gives your body the opportunity to warm up all the muscles, so when you stretch you can stretch deeper.

So those are my tips for winter running. Now get off the treadmill and let’s run outside!

Happy Running!

 

A Recap: My first run post pregnancy. And the raw honest truth about running after having a baby.

I’ve written a little about my postpartum fitness journey. But I have yet to tell you about my experience with starting to run again after pregnancy.

Well I am back at it, running that is. As I said in previous posts the minute I got the okay to workout again I hit the gym, NOT the running trail. I chose to weight lift and try to build my strength back as much as I could before I went to pound the pavement.

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It is true what they say, if you don’t use it you loose it. I stepped in the gym and belly flopped attempting to complete a single push up – just trying to put in perspective how much strength I lost during my pregnancy. Anyway, it was important for me to put on some muscle gains. I have heard to many times before, woman running hard after pregnancy, ending up injured and in PT. I wanted to avoid this, by getting strong again first.

Anyway after exclusively lifting for 6 weeks at 14 weeks postpartum, I decided I was strong enough to run.

The 2015 holidays approached and I debated on signing up for a family friendly easy 5 mile turkey trot. After much thought I finally decided NO. I didn’t want to be rushing out the door to run a race (even though it was only 5 miles) Thanksgiving morning- the holidays are busy enough. Instead, I would find the time on thanksgiving, on my own schedule to take a short casual run while my baby napped.

This run would be my first postpartum run. This run would be my first real run since the 2014 Turkey Trot. Yep, I hadn’t really ran in a full year. After the 2014 Turkry Trot I found out I was pregnant with Zoe, and from then on and through out my whole pregnancy my fitness goals changed. It was no longer about me pushing hard, taking it physically to my ultimate limit, but rather about us, and making sure I brought a baby girl safely into this world.

So on thanksgiving, I ran my first run post pregnancy. I grabbed my Garmin and laced up my Newton Gravity running shoes. I started my run a little slow, but picked up the pace. I ran my regular 5k loop around the neighborhood – mainly flat- one uphill, one down hill. To my surprise it was pretty easy. I ran the whole way. I felt great. I was running a 9:30 min/mile. Not as fast as I use to be, but not bad I thought.

And then…

I woke up the next morning with the worst knee and ankle pain.

They say the main reason for knee and ankle pain in female runners is usually because of a problem with the hips. During pregnancy everything expands to make room for baby, this is especially true for your hips and rib cage. Hips can even get tilted forward during a vaginal birth because of excess pushing. 

Although I had a c section, I knew my body was different. Could this mean my form changed? Could this mean I needed a different running shoe?

When I woke up with knee/ankle pain I went to my local running store. They put me in a new pair of Newtons and got me on the treadmill to evaluate my form. Turns out (they said) my form is perfect… Which also means, there was no magical shoe to quick fix my problem. I was slow and just needed to keep practicing. It had been a full year since I moved my body like that and I just needed to get those fast twitch muscles moving again and strengthen my weak ankles.

Now at 5 months postpartum I am finally running more like I use to. The knee pain and ankle pain is gone – a fresh new pair of shoes helped. Also because of weight lifting, my lungs and heart are strong – the endurance is there. The endurance is there but the speed is not (and I was not a super fast runner before – I was average, not slow though.) I can keep going long and far on the trail, but my legs just can’t go any faster. So now it is time to strengthen my core and focus on speed work.

But here is the truth:

Any mama that seems to have jumped right back into it after they had a baby, is full of shit. 

The raw honest truth- it may hurt. It is going to take time to feel comfortable finding my stride. It is going to take time to rebuild, speed and endurance again.

But once I do, I’m going to be stronger, faster, better runner than I have ever been before.

And since we are being honest, I am already feeling stronger and faster.

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Happy Running!

Run 2016 miles in 2016 And make money.

It is a new year, and along with a new year there is the idea of setting a new year’s resolution. As I have said in previous new year posts, I actually love new year’s resolutions. Because, I am the type of person who is always setting goals, I try to make my new year’s resolution totally crazy, out there, a goal with a fun twist.

So here it is my crazy new year’s resolution….

I’ve always wanted to run as many miles as the year. So why not try, this year. I am going to attempt to run 2016 miles for the year 2016. Another fun twist to running the miles is money. For every mile I run I am going to put between $1-$5 in savings. It will be interesting to see at the end of this year the final total in both dollars and miles.

This jar here my sister made for me as a Christmas present. Along with what it does, I’m also going to make it my money jar. 
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Along side of the miles I will be running, as of now I am registered for two races in April, the Cherry Blossom 10 miler and the Parkway Classic 10 miler. I’ll clue you in once I sign up for more races.

Another special thing is that soon I will have a new running buddy. Zoe will be 5 months on the 19th. I am going to wait until she is 6 months to take her running with me in the running stroller. I am really excited to have her on runs with me, plus it will be easier for me to fit my miles in without worrying who is going to watch her. It will be hard work to push the stroller, but hopefully it will just make me stronger and I know Zoe will love it!

Well that’s it for now…

Run Happy!

 

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