November Recap, December Goals! 

Before I tell you about November, let’s back track to October…

(For those who are new to the blog, here’s a quick recap of October. If you’ve been reading skip first paragraph.) 

October was such an amazing month! I closed October by setting a new marathon PR at the Marine Corps Marathon. This marathon was my 4th, and my first full marathon as a mother runner. It feels incredible finishing this marathon, knowing my daughter has been with me every step of the way. 

The week after I ran MCM, I got the marathon blues. My training program was such a time commitment, but then my race went by so fast. And with no more future races to train for, I felt a little lost. I ended up almost signing up for the Richmond Marathon, which was two weeks later. I ultimately decided not to do it, even though I was totally trained to.

Because I had just finished running a full marathon, November’s focus was on recovery miles and fun running. 

I went into November with out a plan. I  didn’t track all of my runs – some were tracked on my Garmin, others on Strava. I ran two shorter races for fun- The Operation Turbo 5k and the Alexandria Turkey Trot/ Del Ray 5 miler.  Both races I ran with Zoe, as I pushed her in the stroller. It was so fun!

Now it’s December! Although, it is just the beginning of December, 2016 is coming to an end. This year has been incredible and I’m hoping to end it as good as it began. 

Because I am currently in off season, with no races to train for. I think it might be fun to participate in Runner’s World run streak. It is simply run every day until New Years, even if it’s just a mile. Find me on Instagram @sweat1xdaily, if you want to follow along. Or participate by following Runner’s World on instagram @runnersworldmag and use #RWRunStreak when you post a run photo. 

This December, I also want to spend time focusing on strength training. It’s time to build some more muscle again and get stronger. 

So this December is all about streakin’ with Runner’s World, building some serious strength, and spending time reflecting on 2016. 

Has anyone done a run streak before?

copyright 2016 sweat1xdaily 

Zoe’s first Turkey Trot! (Stroller racing.)

Turkey Trots are one of my favorite types of races. It is always a family friendly event, that brings not only the local running community together, during the holidays, but people of all ages and fitness levels.    

Every year, I run a Turkey Trot, in exception to last year because I was 3 months postpartum. 

The Turkey Trot gets me up and active early during the day – my workout is done, so then I really can ENJOY all the PIE. 

This year was Zoe’s first official Turkey Trot. We ran the Alexandria Turkey Trot. It was a five miler in Del Ray.  It was my first year running as a mother, with my daughter, and racing with her in the stroller. 

As you already know, I do all my weekly runs with Zoe and trained for the Marine Corps Marathon pushing her in her stroller. My point is running with a stroller isn’t new to me. Last weekend, I did a small local 5K with Zoe, just to practice. It went well, we even placed 2nd for women. 

However, this Turkey Trot was on a different level. This was my second race with Zoe, and by far the most crowded. Because of the crowds, running with the stroller was a challenge for the first 2 miles. 

Here’s how it went down… 

We arrived 15 minutes early, found parking and headed to the start. There was a different start for strollers and dogs, but I just went to the regular start. I knew it was going to be crowded.


At 9:00, we were off. I was barely moving. It was a Turkey Trot, a fun run, so there was no need to speed, but it was driving me crazy that I couldn’t just run comfortably. There were times in the beginning when I felt like I was going to run over some other runners. Weaving with a stroller is hard work, especially with crowds and potholes. 

Finally, after mile 2, the crowds begin to break up and there was a little more space. It was then that I had more room and could control the stroller better. Zoe kept pointing out all the dogs that were running.

We were running an 8:30 mile and feeling good. Zoe talked the whole way, yelling, “Go! Go! Go!” 

I answered back, “You got it babe!” She kept me running faster and laughing the whole way – until we crossed the finish line! 
Over all, this Turkey Trot was great! It is always a little crowded at first, but once you get passed mile 2 you can really get going. Also the neighborhood crowd support, is awesome! It is also quite fun to have dogs and strollers included. Zoe loves going on runs, and she had a really fun time racing with such a big crowd.


Thankful…

I am so THANKFUL that my sweet little Zoe enjoys her running stroller, and that I am able to share my passion for running & the importance of living a healthy lifestyle, with her. 

This journey called motherhood is so unique and special. I am also so so so thankful for my sweet Zoe!  It is the most amazing thing watching her grow, learn, discover, explore. Always surprising me, she keeps me laughing. And I kiss those cheeks, or she holds my hand … and sometimes, as I look at her, I still can’t believe she’s all mine.

Happy Thanksgiving!!

copyright 2016 sweat1xdaily 

Operation Turbo 5k

Operation Turbo 5k


I’m excited to say, I am runnning a 5k this weekend!!

I honestly do not remember the last time I signed up for a 5k. I’m an endurance athlete, long distance runner, so I do not race the 5k often. However, a friend of mine, runs an organization called Operation Turbo, and is putting on a 5k race this weekend. So I decided to show my support by signing up. 
If anyone is in the DC area and is interested in running this race on Saturday, sign up here

If you are not in the area, you can always run the virtual 5k. 

Have you ever run a virtual race!?

copyright 2016 sweat1xdaily 

Vegan Chocolate Nog Truffles 


Because of the dramatic Election, the holidays seem to have been overshadowed. Is this how everyone feels? Or is it just me because I live in Washington, DC. Well, we can not forget them! Thanksgiving is approaching – it’s next week. To get in the holiday spirit, I have been making Truffles. These Chocolate Nog Truffles cane from a recipe I found in Veg News. They are spiked with spicy rum and nutmeg. They scream, “It’s the Holidays!” They are also really easy to make, I promise.

Here is what you need…

INGREDIENTS 

  • 1/2 cup vegan butter
  • 3 3/4 cups powder sugar
  • 1/2 teaspoon ground nutmeg
  • 2 tablespoons dark or spicy rum
  • 1/2 cup sliver or chopped almonds
  • 2 cups vegan chocolate chips
  • 1 tablespoon vegan shortening
  • Roasted almonds or toasted coconut flakes for garnish.

Here is what you do…

INSTRUCTIONS 

  1. Using a handheld mixer, cream butter. Add powder sugar and nutmeg. Beat until coarse crumbs form. Slowly pour in rum and bear until fluffy. Fold in sliver or chopped almonds. Chill in refrigerator for 1 hour.
  2. Line baking sheet with wax paper or parchment paper. Remove mixture from refrigerator and use hands to roll into truffle balls. Place balls on to baking sheet and chill in refrigerator for 30 minutes.
  3. In a double broiler over medium heat melt chocolate and shortening. Stir and combine. 
  4. Remove truffle balls from refrigerator. Using a fork slowly lift truffle ball from baking sheet and dip it in the melted chocolate mixture.
  5. Once all the truffles are covered with chocolate top each truffle with a roasted almond or toasted coconut. 
  6. Place back in the refrigerator and let cool until chocolate mixture has harden into a shell. 
  7. Share with friends and family. Enjoy! 

I brought these Truffles into work and everyone loved them. These would also be great to bring to any holiday party. 

What is your favorite holiday snack, dessert, or dish? Has anyone made Truffles before? 

copyright 2016 sweat1xdaily

30 days of blogging

There is something inside me… making me very eager to write and reflect more. And I recently came across a blogger who did a 30 day blog challenge – in which she updated her blog every day for 30 days straight. 

For me, a 30 day blog challenge will be a fun way to satisfy my eagerness to write. But, I’m also hoping a challenge like this will help me grow as a writer, exposing my true self. 

Also…

To my READERS: Your constructive criticism, comments, questions, and engagement means the world to me. It has created such an amazing sense of community here. 

Please, continue to connect with me through my 30 day blog challenge. And if you want to connect with me through pictures, you can find me on my Instagram @sweat1xdaily. 

Has anyone done a challenge for 30 days? If so what was it in?

I’m very excited to get started. I’m considering this day 2 since I wrote a blog post yesterday. 

Xo Meg

copyright 2016 sweat1xdaily

The Race Recap: Marine Corps Marathon 2016

“Run for 20 minutes and you’ll feel better. Run another 20 and you might tire. Add on 3 hours and you’ll hurt, but keep going and you’ll see—and hear and smell and taste—the world with a vividness that will make your former life pale.”

Scott Jurek

In honor, of the Marine Corps Birthday, (that was on Thursday), and Veterans Day Weekend, I thought it would be a perfect time to post my race recap on running the 2016 Marine Corps Marathon. 

(Warning: This is a long detailed post about my experience, mile by mile.) 

On Sunday, October 30th, 2016, I ran my fourth Marine Corps Marathon. Although, it was my fourth MCM- this marathon was my first full marathon I ran, 14 months after having Zoe, and my fourth postpartum race.

When I registered for this race, I kept it a secret. I was really worried if I would be able to fit in the training,  being such a huge time commitment, new mom, and working mom. Would I be able to juggle everything? Turns out I could and did. Running mamas let me tell you… It is totally possible to train for a full marathon after baby! I did it and you can too. I ran all the miles! (Curious about my training read all about it here.)

Marine Corps Marathon 

THE EXPO

The Expo was held at the Gaylord Resort in National Harbor. At first, I was a little annoyed that they moved the Expo to Maryland instead of having it in DC. There is no metro located on National Harbor, so I feared there would be a lot of traffic and no parking. Turns out it was perfect. Not to much traffic, plenty of parking, and beautiful views of the Potomac river. 

We normally see these view from across the river, from the VA side. 

The Expo was held on both Friday and Saturday. I went on Friday afternoon hoping it wouldn’t be to busy. There were no lines getting in and no lines to get bibs. However, there was a line to the check out to get MCM gear, and because I had my 14 month old with me, there was no way I could wait in it. 

I ended up just getting my bib and skipping the MCM gear area. (I’ll purchase some gear later online. 

I wore my Oiselle sweatshirt to the Expo, talk about flystlye. This sweatshirt is so warm, cozy, and stylish.

Again, I brought my daughter, Zoe, with me to the Expo. The majority of my training was done with her by my side, so I wanted her there with me to experience the excitement of the Expo. It feels great to be a BAMR. (Read about being a BAMR at the Navy Half Expo, here.) 

Some runners hate expos and avoid them if they can. I, on the other hand, love the Expo. The Expo always gets me pumped! Plus, who doesn’t want to shop for more running stuff?!

I ended up shopping around, and purchased a running skirt from Mana Threads. I bought a sports bra and tank top from them at the Cherry Blossom Ten Miler Expo, and I was excited to see them again. I’ve never run in a skirt before, and honestly, never thought I would. I actually use to “roll my eyes” at runners who wore skirts. But I’m at the point that I’ve been running for 8-10 years now, and it can be difficult to find something new and different. So I’m going to give the skirt a try. Might as well… I might love it. 

I also checked out HOKA shoes. The guy was very knowledgeable. I’m pretty loyal to Newton, but want another type of shoe in my shoe rotation. So in the future I might give HOKA a try. 

NIGHT BEFORE THE RACE

The HEAT

Every long run I ran this summer was in record breaking heat conditions. Just my luck… the weather man was predicting unusually warm summer like conditions on race day. 

In my running groups, everyone was worried about the heat. We even received an email from the Marine Corps Marathon organizers, saying – to slow down race pace, and to hydrate and dress for hot conditions.  

Every time I run MCM the weather is perfect. I checked back on my blog post from a couple of years ago, when I ran my 3rd MCM and it was 30 degrees cooler that day. 

I don’t do well in the heat, and I also was pretty congested because of a cold. However, I trained in a heat wave of a summer in 80-90 degree record breaking weather, so I wasn’t too worried. I also wasn’t going to put my mind in a negative state. Positive vibes only.

I was just going to run my best and see what I could do. I was confident. I put in all the miles during training, and I knew once I got around the energy of the other runners, my excitement would keep me going strong. 

A lot of runners chose to wear their hydration packs on race day. I thought about it, but I really didn’t want the extra load. So my game plan was to rely on water stations, hoping they wouldn’t run out. 

I also planned on starting at 7:55, when the gun went off. Because the metro wasn’t opening early for us, due to safe tracking, MCM organizers were leaving the start open for a full additional hour. This meant late runners could cross the start line as late as 8:55. But this also meant that these late runners would cross the finish line later in the day in hotter conditions. My game plan, get there early, start my race when the gun goes off, run my race during the gorgeous morning, cooler temperature, and finish my race before the afternoon heat. 

NIGHT before RACE RITUAL

Saturday night, I spent some time trying to decide what running outfit to wear on race day. I decided on my oiselle singlet, and I’m so glad I did!

I stayed comfortable and cool up until mile 24. And wearing the oiselle singlet helped my oiselle teammates see me easier. I really love running for oiselle. I joined the team after having Zoe, and the support has been amazing. 


I did my,”Night before Race Ritual,” which is laying out my race day outfit and taking a picture. Above picture is my, “Flat Meg.” 

I also laid out Zoe’s outfit. My sister had a shirt made for her that said, “My mom runs faster than your mom.” 


I also carb-loaded for two days straight with spaghetti and sauce that I made homemade.

I was as ready as I could be. 

So it was time to just try to get a good night sleep. But before shutting my eyes, I checked social media to support other runners and gain some inspiration. 

This is what I found on the Marine Corps Marathon facebook page. 


I laughed when I read it! Because no one sleeps well before a marathon. 

MORNING OF

My alarm went off at 5:20 am. I tiptoed through my dark house and got dressed and ready. Grabbed my iPod shuffle (which I didn’t use, I just had it as a back up) and Garmin.

By 6:00 am, I was off to my mom’s house. Because the metro wasn’t working- I parked my car at my mom’s house, and she dropped me off in Pentagon City. A ton of other runners flooded Pentagon City, so I just followed the crowd walking over to the start, eating my pb&j. 



THE START

Like always, the Marines greeted us, and welcomed us with excited faces. They checked our bags, getting us through security quickly. 

I was there pretty early, and because I had time, I decided to hit up the porta potty, making conversation with the guy in front of me. It was his first time running MCM, so I let him ask me all of his nervous questions.

Unlike years in the past, I wasn’t shivering. It was close to 60 degrees already at 6:30 am. I was in long pants and my long sleeve zip up MCM shirt from the previous year. It was time to strip down into my race clothes and drop my long sleeves at baggage claim. 

(Side note: I saw a lot of people wearing bath robes. Have you seen that before? I’ve seen people wearing trash bags in the past, but never bath robes. I don’t see the point. But to each their own.

When I was at baggage claim the sun began to rise. 

My dad was also running the marathon. I received a text message from my saying he was on Memorial Bridge running to the start. He asked for me to wait for him so we could get a picture together. 

CORRAL AND START LINE

My dad and I walked down to the start line at 7:30ish. We squeezed our way up to the 4:10 and 4:15 corral – standing with a view of the 4:15 pacer. 

The Marine Corps Marathon is The People’s Marathon – which means they do not assign corrals, instead they allow the runners to choose a corral. Because Marine Corps Marathon has 30,000 runners, the first three miles can be crowded and slow, so I always try to stand in the corral ahead of my ideal finishing time. 

Let’s talk about timing… 

My goal finishing time for this race was 4:15. Maybe I could run it faster, because I ran my last half marathon, a month before, in 1:53, and felt good! But I finished my last full marathon in 4:19, (2 years ago) so I would be happy running that, or a faster PR. 

So standing in the 4:10-4:15 corral seemed to be a good place to start. 

The actual start didn’t seem as exciting as years past. It actually didn’t seem crowded at all. But maybe that’s because of the option of starting later. But in the years past, people are normally packed in, clothes going everywhere. One year a beach ball was going above our heads. Everyone cheering! 

The EXCITEMENT 

The real excitement happened when they flew military planes over our heads. 


And then we were off… 

Mile 1-3

We ran down 110, up through Rosslyn, up Lee Highway. My husband, daughter, and Mom were waiting for me at mile 2-3ish on Lee Highway. It was easy to spot them because my little Zoe was on my husband’s shoulders. It was so fun seeing them, especially Zoe!! She was excited seeing her Grandpa aka Poppy. My dad showed everyone his 1989 MCM race shirt. As I looked at my watch, my dad made observation that we climbed that hill pretty fast. We were on our way to Spout Run.

MILES 3-5 

We ran through Spout Run during miles 3-5. This is one of my favorite parts of the marathon because it is by far the prettiest part of the race. Trees shaded us while we ran up and down slight rolling hills, as we approached the Key Bridge. My Dad and I were still running side by side. 

MILES 5-7

Over the Key Bridge we went, leaving Virginia and entering D.C. I love running over the Key Bridge. And Georgetown is usually a very exciting spot during the race because the spectator support is so huge and energized. There is normally a band playing from Georgetown University, and a group from Lululemon cheering while sipping mimosas. However, this year I didn’t see any of that and to my surprise it seemed like a ghost town. But, we continued on, down Wisconsin we went, and up to Rock Creek park we headed. My dad and I were making great timing! 

MILES 8-10

Usually, Rock Creek Park is up one huge hill and then a crowded turn around, then a down hill. But this year they cut it short and it wasn’t crowded at all. My dad and I both looked at each other with a smile, when we realized we didn’t have to run the hill. 

MILE 11 – The BLUE mile


Mile 11 is called the Blue Mile. This mile is lined with photos of fallen soldiers. It was very emotional. Many people stopped in front of their fallen solider to cry, or get a picture. American flags lined the end of the mile to uplift us. 

MILES 12-14

Haines Point is normally the boring part, but we got through it – still feeling really strong and on pace.  

During one of the water startions, my dad grabbed a GU (energy gel) and I lost him. But my cell phone rang, and it was him, and he was coming up on the left hand side. Off we went to the National Mall. Dad shouted we were over half way through. 

MILES 15-18

At mile 15, I told my dad we only had 2 miles until mile 17. Mile 17 is a significant mile in the marathon, because you only have 9 miles left which means you enter single digits. We were both running on pace, but it was then that my dad told me to go on ahead, if I thought I was going to break 4 hours. I didn’t know if I could do that, but I was going to try. So I picked up the pace on the National Mall and headed to the 14th street bridge. 

It was awesome that my dad and I ran 15 miles together. 

MILES 18-20

I left the National Mall and was heading on to the 14th street bridge. The bridge is normally mile 20, but because of the late start, and the eagerness to open DC streets, we had to leave the city on time. So they made the bridge mile 18 instead of the normal mile 20. 

The goal to the bridge is to, “Beat the Bridge.” Many people hit the wall here and begin to walk. It can feel really hot, or super windy. But I actually always love the bridge. And I never walk. 

Once I was on the bridge, still running, I texted my husband to let him know I was on the bridge heading to Crystal City. He was shocked I was calling so early, ahead of schedule. He was on his way to meet me in Crystal City. 

I also knew my Oiselle teammates had a cheer station at mile 21. So I was keeping a look out. Mean while, I was still on pace and feeling strong. 

MILE 21

There they were! My Oiselle teammates cheered the loudest cheers ever at mile 21! So happy I saw them. I was now super pumped and on my way down Crystal Drive to see my husband, baby, and mom. MILE 21 was the longest distance I ran during training. This mile marker is significant for me because during the week I run a 5 mile easy run, and during the marathon when I hit 21, I tell myself, “Its just my 5 mile easy run.” 

MILE 22

I ran through Crystal City, eyes wide, looking for people I knew. Around mile 22, I saw my husband, mom, and baby, again, waiting to cheer me on. Zoe was so cute having fun watching all the runners, smiling big when she saw me. I got some pictures and I told them I was feeling good and making great timing! 

MILE 23-24

After leaving my family, letting them know I would see them at the finish, I kept on pace.  I started looking for the mile markers.  It wasn’t until mile 24, that I started to feel really hot. 

But at mile 24, I felt a tap on my shoulder. It ended up being one of my runner friend, Raj Running Yogi! It was such a fun surprise seeing him. I hope I was friendly! At mile 24, looping around the pentagon, I was just trying to stay focused and look for my street signs, that always helps me get to the finish. 

MILE 25 – 26.2

I could see the finish line in the distance. Then the street signs appeared. I told myself just get to the Memorial Bridge street sign. Next thing I realize, I’m running passed it and seeing the Key Bridge street sign. Passing the Key Bridge sign, I made a left heading to the Iwo Jima memorial, uphill to the finish. Although, the finish line was moved to the right this year, it felt amazing crossing it! 


THE FINISH

This Marine gave me my finishing medal! 


Took a photo near the Iwo Jima memorial.

I met up with my family. And got to show my daughter Zoe my finishing medal. 


All of our hard training paid off! It felt amazing showing my daughter my medal. 

After the race was over, my husband, daughter and I enjoyed bunch at Lyon Hall.  

THE RESULTS

A NEW PR

Although, it was hot running conditions, and  a “difficult” course, I felt great most of the race. 

I ended up finishing in 4:17:01, which was a little over a 2 minute PR. I am very happy with this time, and over all had a very successful marathon. 

The most fun thing about this race was running the first 15 miles with my dad. I am very impressed with how fit he is! 

I’m also most proud of the fact that I trained for this race with my daughter by my side. Yes, my identity has changed now that I am a mother, but it has not changed my passion for running and living a healthy lifestyle. It is very important to me to show and teach my daughter- that with passion, dedication, and hard work, anything is possible. 

WHAT IS NEXT? 

I will be running a Turkey Trot this thanksgiving with Zoe in the stroller. But as of that, I’m still trying to decide which marathon I want to run next. 

In the mean time, I’m hitting the weight room again consistently. Its time to get stronger again.

THANK YOU

Thank you to everyone who inspired and supported me through this marathon training season, and the marathon. This includes MRTT, Oiselle, and everyone that followed along on IG, FB, Strava, and this blog. 

Also I want to give a special thank you to the Marines, race organizers, volunteers, and race spectator support for another amazing Marine Corps Marathon experience.

Thank you!

It’s so amazing to be a part of something this big!! And the running community is incredible! 


Now let’s set new goals, and run all the miles! 

copyright 2016 sweatdaily 

Now that’s a wrap! Marine Corps Marathon 2016 TRAINING recap

It is really bitter sweet that this marathon training season is coming to an end. This will be my fourth Marine Corps Marathon. And although, I have trained and run this race before, MCM training 2016 has been by far the most special training season I have ever had.

Most marathon runners, train with a running group or running buddy. But for me, I have done every weekly run pushing my baby girl in our BOB running stroller, and every long run completely solo.  It truly has been the most fun, most challenging, most special training season because I did it all, while caring for a tiny human, pushing my daughter every mile of the way. 

Regardless of whether I … PR or not, I am most proud of the fact that I was able to manage a beautiful life-balance of wife life, motherhood, marathon training, and working. 

When I signed up for this race, at 6 months postpartum, I was unsure I would be able to manage training for a marathon while being a new working mom/wife, but I did it. Once again, the marathon has taught me, that anything is possible. 

Physically

I am so proud that after 40 weeks of pregnancy and no running, a c-section labor, breastfeeding, sleepless nights, etc. that I was able to physically get my body strong enough to begin to train for a marathon. And then continue prepare for this race during a record breaking hot summer, with an infant/toddler by my side. The female body truly is amazing. 

A lot of people have asked me, how did I do it physically. How did I get strong enough to even start training for a full marathon, after 40 weeks of pregnancy and no running. 

This is what I did… 

At 7 weeks postpartum, I got the okay from my doctor to start working out again. I desperately wanted to start running, but I knew I had lost a lot of muscle. I knew I was weak, so I decided to exclusively weight lift/strength train for 6 weeks. I had to get stronger before I laced up my running shoes. 

At 13 weeks postpartum, on Thanksgiving day, I went for my first postpartum run. It was a three mile run, and it felt amazing. But the next day I woke up with the worst knee and ankle pain.

I later went to my local running shoe store to get my form evaluated and fitted for new shoes. My body had changed, there was a great possibility that my running form was different. 

Turns out my form was perfect and my shoes were a great fit, it was just going to take time for me to strengthen my ankles again.

For the next 3 months, I hit the pavement running a short 2 miles a day. On the weekends, I would try for 3-4 miles. Slowly, I was improving.

At 6 months postpartum, my daughter was ready to run with me in the stroller. She had strong neck control and was sitting up independently for two and half weeks. She was ready, and I was too. I was so glad I took the time before to build up my strength and perfect my running form solo. It made me ready to push that stroller.

At first while pushing the stroller, my stride was different – longer, slower cadence, but over time I found my mojo, and running with Zoe became one of my favorite things. Pushing a stroller and passing people on the trail made me feel strong and empowered. I have become a BAMR!!

Although, I always put my focus on how well my body preforms vs. what it looks like. Another great perk to training for this marathon is that  running totally transformed my body.  I have lost all the stubborn baby weight, and my body is leaner and more athletic.

My advice to any new mom…

Do not rush into it, and expect you will have your pre-baby body back. Actually, the truth is, YOU WILL NEVER HAVE YOUR PRE-BABY BODY BACK, but that doesn’t mean your body can’t be stronger, leaner, or even better than before. Just know that it takes time to get strong again, and embrace the process. And forget about what your body use to be, and start creating an even stronger better body. It is possible. Hello fit beautiful mom-bod!

Mentally

I am most proud of beating the record breaking summer heat mentally and physically. And becoming better with time management. Everyone is on a “flexible” schedule in my house. The demands of marathon training, and the time commmitment was possible because I made it part of our morning routine.

When it came to the heat… 

This summer was the hottest summer I have ever trained for a marathon in. It had record breaking heat, so it was definitely a physical and mental challenge to train in. All of us runners were out there together, chugging along with our hydration packs, giving eachother the thumbs up. There were times the heat got the best of me, and although, I made it through every long run, there were times I questioned, “Should I even run this race?” 

Because of the heat my pace was significantly slower… It made me question, “Can my body run this race at the pace I want?”  But, physically, I knew my body could do it, I just needed to get my mind prepared.

I am so happy I was organized enough. Planning a head is key to having good time manage. Making running part of our morning routine made everything doable. 

Expo Energy

I’m still mentally preparing. However, it will feel more real once I pick up my T-shirt and bib. The energy at the expo is always such an amazing feeling. This year Zoe will be with me. She’s my little side kick and I wouldn’t have it any other way. 

Mantras

I also mentally prepare by coming up with race day mantas. This year’s training mantra is, “Let’s Run all the Miles.” I’ll use this during the race. I also like to wisper while going up hills, “climb climb climb, and fly down. And when the miles get tough, “keep moving forward.”

Training Highlights

My favorite runs are always the ones I do during the week with Zoe. During this training it was amazing to run when she napped peacefully, or run when she was interactive- pointing at everything, waving at the cyclists. She talks to me, and she absolutely loves going over the wooden plank bridges on the trail. She is always a great help holding my cold water bottle on hot days, that would keep her cool. Then we would stop for a water break, she loves drinking from my water bottle. 

However, I had some really great long runs too. 

My favorite long runs were, my 12 mile runs, my 15 mile runs, my half marathon, my 18 miler and my 20 milers. 

12 Mile Run – One of my first 12 mile runs, I ran with my sister Emily. This run was the only long run I had company for. The weather was overcast, and I felt great the whole run. We ran passed a really cool piece of street art and it made me obsessed with finding more are to run past. 

12 Mile Run- Earlier, this month when my husband, Zoe and I visited Idaho, I went for a 12 miler on the Boise Green Belt. It was perfect running weather, such a refreshing treat compared to the heat wave we were having back home. I found a dirt path to run on, the sun was shining and the view of the Boise River was so gorgeous. So perfect! 

15 Mile Run – In August, while I was in Martha’s Vineyard celebrating my daughter’s first birthday, I ran a 15 miler along the beach. It felt amazing, running along the ocean, with the sun shining and the ocean breeze. 

I also saw a huge spider web, and kept seeing spider webs on every long run after.


15 Mile Run – All of my runs during this summer were done in 80 or 90 degree heat. I had a 15 miler on my schedule, but the weather man was calling for record breaking heat, and advised that everyone stay cool and drink plenty of water. Well, that’s not going to happen, when I am in the middle of marathon training. 

I was dreading this long run. I don’t do well in the heat, but who does? I headed out early and went in the direction on the trail where it was the shadiest. Tree branches canopied over my head and I basically was running through the woods. The shade was good, but the humidity still made it sweltering, plus the shadiest part of the trail ended up being the hilliest. 

I decided to turn my music off and listen to the audiobook, Born to Run. I listened to the chapter that talked about Scott Jurek running the ultra Badwater. It helped me get through the last tough miles. 

I also found the other runners on the trail very motivating. One guy even gave me a thumbs up and hollered , “Nice Job.” This kind gesture, made me remember that even though I ran my long runs solo, I wasn’t ever really alone. There were other runners out there in that very hot day, running high mileage, just like me.

18 Mile Run- I chose to do my 18 miler on a Monday instead of Saturday because the weather was a little cooler. My mom watched my baby as I hit the trail. It turned out being a beautiful run, and I made great timing. 

Half Marathon – My training plan had a half marathon scheduled for the same day that the Navy Half Marathon was scheduled in DC. Because the Army 10 miler is a couple week later (which is very popular) the Navy Half never fills up. So last minute I decided to register for it. Most of the other people I knew running it that were also running MCM were using  it as a training run. I decided to race it and boy am I glad I did. I ended up running an awesome time, 1:53:54, and felt great the whole time. This race brought me my confidence back. 

20 Mile Run – It is just 10 miles down And then 10 miles back. I decided to run this one from my house. It ended up being an awesome run. I came across another mural in Roslyn. 

Then I jumped on the trail to have some gorgeous views of DC. 

I finished in 3:40 so my timing was on point. It was good to get a really nice 20 miler done. 

20+ miler – I normally always do a 21 miler, just because mentally it helps me finish. I run 5 mile easy runs during the week, 21 ends up being my longest run. Then during the race when I hit 21, I tell myself, “Oh good, it’s just my 5 mile easy run.” It works every time. 

This 20+ miler was suppose to be my 21, but I was rushing out the door and didn’t get enough to eat. So around mile 15 my stomach started growling. I was starving. I ended this run at my car around 20.40 miles. I immediately went to Starbucks and grabbed a kind bar and a venti soy chai latte. Besides that, I ran through the sprinklers in Georgetown and hit up all the bridges including the 14th street bridge. 


This training season I tried to be very active in the online running community. I joined two running groups, Oiselle Volee and Mom’s Run this Town. And although, I only went running with them once, I was able to get support from them by posting online. 

I also noticed through Instagram that many runners were setting monthly goals. I decided to do the same.

JULY – AUGUST 


AUGUST – SEPTEMBER 


SEPTEMBER – OCTOBER 

Although, there were days that I dreaded running in the heat, and days that I worried if I could fit my runs in my busy schedule… Overall, I really enjoyed this training season. 

You are dear to my heart Marine Corps Marathon. Always teaching me that the possibilies are endless. 

No matter what happens race day, this training season has been unforgettable. And the best part is having Zoe by my side every mile of the way. She is not my EXCUSE… She is my REASON. 


Now let’s run all the miles, with the Marines! 

copyright 2016 sweat1xdaily

Bring it on, half marathon! A Guest Post by Susie

Hey everyone, 

I ran my final long run for this marathon training season. It was a 20+ miler this last Saturday, 10/15/16. I am officially in TAPER TOWN!  Because I have been tapering I have only been running shorter runs, and I have had a lot more time to blog. I am working on some really amazing posts for you guys, about my marathon training, my race day plan, and food. So I look forward to sharing those with you in the next days leading up to my marathon, the MARINE CORPS MARATHON. 

In the meantime, I would like to introduce to you my good friend, Susie. She is a fashion blogger and runner!  This is my first time having a guest blogger write a post at Sweat1xdaily. And she is talking all about her favorite running gear, which helped her comfortably run her 2nd half marathon, in the heat of August!  I hope you enjoy this post about Susie’s favorite running gear, and you can always learn more fun fashion tips from Susie over at Susie in Style.

Bring it on, half marathon! 
I recently ran the Madison Mini Marathon. This was my 2nd half marathon and I ran with my mom/running buddy in my beloved hometown Madison, Wisconsin.

My 1st half was in Madison in 2010 which I ran on a whim. I had just gotten back from a semester abroad in Spain and hadn’t trained. My mom was signed up for the half and she asked if I wanted to do the 10k race. I was eager to get back into running longer distances so I agreed. When we went to pick up her packet before the race and register myself, the 10k was full…It was decision time because the half still had openings. I thought “what the hell, why not” and signed up thinking I would just do a run/walk. But me being stubborn, true to my Virgo zodiac sign, ended up running the whole thing. It was an adventure, but I persevered and got it done. 
This time, I was much more prepared. I trained for 4 months, gradually working up my distance. Since I’m a runner AND a fashion blogger, a big part of preparing was making sure I had the right gear for both functionality and style. Functionality proved more important, but I’m glad the style was still there for my loyal fab fashonistas. 
Me with my mom and her friends after the race. I’m in the pink tank top!

When Race Day Came, Heres What I Wore:
Compression Shorts: If you run, you know about the horror of chaffing. For shorter distances, I always apply deodorant on the inside of my thigh area and that does the trick—sometimes even the most stylish runner has to use tried and trued methods. But I knew I couldn’t rely on deodrant alone for this one so I made sure to get compression shorts. My shorts have the compression layer underneath to protect from chaffing and on the outside theres a looser, mesh layer so I didn’t feel exposed. These shorts did the trick—they gave me much needed compression to avoid chaffing and provided a flowing exterior. Perfect for the fashion conscious runner!
Nike Cool Breeze Dry-FIT Tank: I got this tank at Macy’s. My race was in August and I can’t stand being too hot when I run so the lightweight material allowed me to stay cool. The only thing I don’t love is that its a little transparent. Luckily, I bought two (1 in pink and 1 in blue) so on race day I just layered the blue top under the pink one and that solved the transparency problem. 
Fabletics Sports Bra: See the Graffiti sports bra from my Fabletics Review. This was awesome for race day and I love the print. The colors also happen to match my running shoes. 

Brooks Ghost 8 Running Shoe: I get my shoes at Berkley running company in Madison but you can fond them at your local running store. I used to be an ASICS girl but over the past few years I’ve made the switch to Brooks because they feel lighter and have more of a cushion. 
Added value: buying local can be both functional and fun. My favorite salesperson from Berkley that sold me these shoes was on the course with a mic cheering people on at mile 10. 
My high school Cross Country team was also working at one of the water stations. It was awesome to have that support and community feel to push me those last few miles. 
Nathan Running Essentials Belt: It took me awhile to get used to running with a belt ,but I was really glad that I had it on race day. I carried energy beans, running GU, and Chapstick). I used the beans and GU at about 3 or 4 different points during my race. You’ve got to have fuel in the tank to compete! The belt was also essential for training so I could keep energy aids with me on my long runs and have a place to store my keys. 
Garmin Forerunner: For my birthday present, my mom bought me the Garmin Forerunner 15 watch so I could track my pace. Its comfortable and the teal/white color combo adds flare to any running ensemble. I had trouble getting it to find a GPS signal so it didn’t end up working until I got to the 1st mile mark, but I hope to work out the bugs soon. Anyone out there know why this might have happened? I’ve tried using it on several other occasions since but keep running (literally) into the same problem.
And lastly, here is a picture of the awesome medal that I got at the finish line. It also serves as a bottle opener because… well, why wouldn’t it? 🙂

The Climate

I was nervous about the timing of the race, considering it was in August, and Wisconsin weather can be unpredictable. The night before the race, I was checking the forecast constantly.
The good news was it looked like it was going to be in the 60’s around race time. Perfect running temperature. The bad news was it was supposed to storm right when the race started. The Madison-Mini Twitter account and website were both staying optimistic but encouraging runners to check back first thing in the morning and make sure the race was still on. I wasn’t sure what would be worse: the race getting cancelled after all my training OR running in a downpour with soggy socks and rain pelting my face. I went to bed that night feeling discouraged. 
I woke up in the morning ready to go—rain or shine—and fortunately the running gods were on my side. The storm had passed through earlier than anticipated during the night, and it was just drizzling at the start of the race. Soon after we started, the drizzle stopped and it was mid 60’s and overcast. My ideal running weather. 
One benefit I had of training in DC during the summer is that I got used to the humidity. After the race, I regrouped with my mom and her friends. They said that the humidity really challenged them, but I didn’t find it humid compared to the swamp that is Washington in May – August. 
The Course
Overall I enjoyed the course. It was great to run through some of my favorite parts of the city. There were about 3,000 people who ran the mini marathon. They organized us at the start based on our estimated finish time. They didn’t start in waves like some other races so I was nervous it would get crowded. Fortunately, I didn’t have trouble breaking out to my stride. 
The last mile was hard. Thats when my legs and knees were getting sore so I stopped at the mile marker to stretch which helped get me through the last leg. The finish line was on the University of Wisconsin campus. . My biggest complaint about the course itself was there were two hills on mile 12 and It twisted and turned around campus buildings, so I couldn’t see the finish line until I was about 200 yards out or so. I like to see where the finish line is around the last quarter mile so I know how much energy to exert.
Some parts of the course were off the beaten path. Around mile 11 we went down a trail that was quiet and difficult for observers to get to so there weren’t many people cheering. That was the point I could have used encouragement the most. 
I’ve heard from runners that have done this race multiple times,the organizers are very responsive to feedback so hopefully for next year, they’ll adjust the course so its not so hilly and remote towards the finish. 
Unfortunately, I forgot to apply bug spray before the race. As a result, I got a few mosquito bites when we ran through the arboretum trail. Luckily, I didn’t get bit up too bad but I heard other people who were also wishing they had sprayed.
I would do this race again. The hardest thing about it, was the timing being in August which meant training in the hottest months. Wisconsin is a lot cooler than DC though, and the race starts at 7am so even on a hot day, its not going to be too hot at that time. 
So What Were My Results?

Time: 2:18:32 
Pace: 10:35
Place Overall: 1677/2757
Divison Place: 151/258
I was happy with my time and I felt good and comfortable.
Traveling to Wisconsin 
If you’ve never been to Madison, Wisconsin before I encourage you to visit. Its a beautiful and active city. Its not too early to register for the 2017 Madison Mini Marathon on Saturday, August 17th. There’s also a 5k option.
Here are some other things to check out while you’re in the Mad City:
Union South – This is where the packet pick up and after party were. Union South is the “New” Union. Its a lovely building with lots of restaurants and activities. If you have more time in Madison you should also head over to the Memorial Union and have a Spotted Cow by the water while you listen to local music.
Babcock Hall Dairy Store – After the race, treat yourself to ice cream at Babcock Hall. You won’t regret it! They also have cheese curds to snack on and a breakfast and lunch menu. 
State Street Brats – This is a fun and laid back place downtown and a great spot to grab food after the race. 
Porta Bella Italian Restaurant – Looking to carb up the night before the race? Try this quant Italian Restaurant near State Street.
For places to stay, I recommend these hotels in the Downtown area, close to the race location:
Double Hill By Hilton – The official hotel for the Madison Mini Marathon. Check out the race site for information on discounted rates. 
The Edgewater Hotel
Sheraton Madison Hotel 
My Advice To You
If you’re training for a half, don’t underestimate the importance of preparing. Give yourself plenty of time to train, and be sure to find appropriate running gear. Its important to train in the equipment you plan to use for race day so you can test it out and allow yourself time to find the right outfit.
Question of the Day…
What running products would you recommend for long distance races that are both functional and fashionable?

So that’s all from Susie! I hope you enjoyed that! You can find Susie at Susie in Style! 

And again I can’t wait to share with you some details about marathon training, race day plan, and food! All of this will be up on the blog in the next days leading up to my marathon. If you can’t wait, you can always find all the details and inspiration through photos on Instagram, follow me @sweat1xdaily. 

Xo

copyright 2016 sweat1xdaily

Marathon Training Recap for September Miles. 

Oh September

I was envisioning September to be cool and crisp, but instead it continued to be a scorcher. Actually, there were even several 90 degree days. 

Honestly, the heat was really starting to exhaust me. The game plan was to increase weekly mileage so I would complete 148 miles total for the month. 

But because I was feeling so tired, I changed my game plan. I decided not to increase weekly mileage to much, with the hope that I would be more rested for my weekly long run. So I dropped my average weekly runs, from 5/6 to 3/4. Running one short, one mid/long, and then one long run a week. This plan was so successful. Honestly, for my body, sometimes less is more

I also switched my usual Saturday long run to Monday depending on the which day had cooler weather. This made me feel less rushed to hurry on Saturday morning to get out there and get my long run done. Plus, I was running on the cooler day, so all of my long runs felt really good. More rested + less rushed + much cooler weather = a successful long run.

My long runs this month consisted of a 17 miler, 18 miler, half marathon, and 20 miler. All of them went went well and my half marathon race was very successful, bringing me my confidence back.

October is Marathon month. 29 more days of training. This month my monthly goal is 148.2 miles. I will be running one more super long run, which will be in the 20s. And then I will be in taper town. 

This week I am heading out to Idaho, and I plan to continue with training. Which means I will be running there in altitude. It will be hard to train in altitude, but hopefully it will just make me stronger when I get back. My motivation is that all of the Olympic marathoners trained at altitude. Look at how awesome these ladies are. (Amy and Shalane.)

I’m planning on running all the miles, work on some speed to keep my legs light, and weight train occasionally to add a little more strength. I also need to keep my nutrition on point. I have been cooking a lot of recipes from the book, Run fast, Eat Slow.

I have a little longer in training so might as well give it my all. Let’s run all the miles. Soon I’ll be running with the Marines.

What’s next on the blog: I plan on writing some posts about Idaho and running in altitude so stay tuned. 

Who else is running a Marathon this month? 

copyright 2016 sweat1xdaily

Race Recap: Navy Air Force Half Marathon – 3rd postpartum race.

The Expo

Friday, 9/16/16: Through the Nats Stadium, I headed to the expo, as my baby napped, while I pushed her in our BOB running stroller. She continued to sleep peacefully as I picked up my bib for my third postpartum race.

It use to amaze me, whenever I saw a mom, with a young baby picking up her bib. “Wow”, I use to think, “I hope to be like that! Fit, healthy, happy, postpartum, racing a full or half marathon while lovingly caring for a tiny human.”

Now, here I am doing exactly that. 

Night Before the Race

Saturday, 9/17/16: As always, I preformed my night before race ritual of laying out my race clothes. Hashtagging Flat mama, flat Meg. (Which means laying out your race clothes without you wearing them, meaning they are a flat version of you.) Side note: I was really excited that I would be wearing my oiselle singlet and sports bra.

The Race

Sunday, 9/18/16: It was still dark outside, but I tiptoed around the house at 5:00am to get dressed and ready. The metro is not opening early for the race because of safe tracking, so I drove to L’s house and we took a cab from there. We arrived to the start as the sun came up.


Most people that I know who are also in the middle of training for the Marine Corps Marathon used this race as a training run. They practiced running marathon pace. At the start, I’m still trying to decide if I want to do the same, or race.


As we lined up to the start, the gun goes off, and the race has officially began. After mile one, I was feeling really good, the weather was perfect, it is then that I decide, I’m going to race. I thought to myself, “I paid for this half marathon, if I needed to practice my marathon pace I could have just run another training run on the trail. Plus there are still many opportunities to practice marathon pace.”

Next thing I realize I’m at mile six, and approaching a water station. Perfect time to refuel with some sports beans. I was still feeling really good and I told myself, “Just keep up this pace.”

At one point, we headed up Rock Creek Park. It’s a bit hilly, but I always like the mix up. While we were heading up, the pro/elite runners were sprinting down. It was really inspiring seeing them, including a female pro/elite runner wearing a oiselle singlet.

All of a sudden I was approaching mile ten. I couldn’t believe I only had 3.1 miles to go.

The last 3.1 miles went well and I sprinted across the finish line in 1:53:54.


This race was not a PR for me, but I was really happy I ran it in under 2 hours.

After all the marathon training in the heat wave of a summer, this race brought my confidence back.

Motivation and Inspiration

These are a few of my favorite things. 

  1. My favorite thing about the race was seeing so many Oiselle Volee team members along the course and cheering on the side lines. It’s so cool to have such awesome support and meet some of my team mates for the first time.
  2. I also loved how the race directors automatically texted your split times through out the race. This kept my pace on point.
  3. Seeing the pro/elite runner through out the race made me pumped.
  4. The race was one of the smaller races in the area, which was a nice change. It never felt over crowded.
  5. Rock creek park hills was a nice switch up from the otherwise flat city course.

In the end…

I got my bling! 

And as of now, to her, it may just be a pile of colorful medals that make noise. But when she is older, I will teach her what they really symbolize …


PASSION, DEDICATION, and the idea that anything is POSSIBLE if you work hard.

So that’s all for now. Next up, Marine Corps Marathon!!

Let’s Run all the MILES!!

copyright 2016 sweat1xdaily

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