Alert: Fall Hair Trend

When you are not running on the trail or lifting in the weight room, even fit girls need their hair to look good.

And because I am both a fit girl and hair stylist today I am going to reveal to you the latest fall hair trend.

When a new season approaches every client who sits in my chair asks, “What’s trendy? What’s new?”

This season everyone is getting their hair chopped. The long locks that were once “ombré” or beautifully sun-kissed are now dry and parched – they’ve gotta go.

Celebrities such as Emma Stone …

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and… Kaley Cuoco have taken the plunge.

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Kaley, however has gone shorter since… But her textured bob Is my favorite on her.

It seems like every client is asking for this look.

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So I got a fresh new look too…

For a while now I have been growing my hair. I also have been some sort of red.

Summer is over and Fall is beginning. So I decided it was time for a change.

Goodbye long hair.

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Goodbye red ginger.

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Hello short blonde hair…

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Will the Apple Watch replace your Garmin?

The newest addition to the Apple family will be the Apple Watch, which will be released early 2015.

They have a couple different models, including a Sports model!

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When Apple first announced they were releasing a watch, I thought the idea was stupid. But now that there is a sports addition I am very curious.

 

It looks really cool, but will it function as good as some of the leading brands?

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Some of the Features…

  1.  Band is durable and strong. Yet surprisingly light and soft.
  2.  Sport models are as light as possible.
  3.  Made with strong scratch resistant alumina-silicate glass.
  4.  There are a variety of apps that will do things such as monitor your activity through out the day.
  5.  Heart rate sensor.
  6.  There are reminder features to tell you when your next workout is.
  7.  Data sharing.
  8.  It is unclear whether the GPS feature to track runs will be used from the iPhone. In this case runners will need to run with your iPhone.

The watch will retail $349.

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Being a serious runner, my watch has become my running buddy. I am
pretty loyal to Garmin.

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Above are the facts, but it will be interesting to hear reviews once the watch comes out.

Will the Apple Watch replace your Garmin? Which running watch is your favorite?

References:

© 2014 sweat1xdaily

Sailing!

The weather is always weird and unpredictable around here. It has been a beautiful mild, quite cool summer. And right when summer is about to end… It shows up!

Friday and Saturday were our hottest days – so hot it was almost unbearable.

And unfortunately, this summer I never made it to the beach. 😒 The statement makes me annoyed and depressed. What is summer without the beach?!

Well because summer is ending and getting to the beach wasn’t going to happen.. I decided I needed to do something water related. So I went sailing.

One day at Sailing Camp…

I actually got certified in sailing when I was 14 years old. I went to an overnight sailing camp for two weeks. The last couple days of camp I had to sail across a body of water, most likely the Potomac – while my camp counselor kayaked next to me. She would quiz me on the parts of the boat and watch me control the sail, grading me along the way.

I haven’t sailed a boat since.

Until Saturday…

My friend Ray teaches lessons at the Belle Haven Marina. I wanted to freshen up on my sailing skill, so I signed up for a private lesson with him. My husband was interested in learning to so he came along.

Belle Haven Marina

The Belle Haven Marina is located right off the running trail, I run on almost everyday. It is south side of Old Town, right off of the GWP. When you are over there whether you are running the trail or at the Marina it does not feel like you are 10 minutes from DC. It is a total escape.

The Marina is really old, but has a lot of character and charm. I felt like I was in New England.

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Wether you are at the Marina or on the running trail both areas are very well taken care of. Being so close to a city there can be a lot of pollution but this area is clean. If you can’t tell the wild life that lives there will tell you.

After exploring the Marina, Ray gave us a quick lesson on the parts of the boat.

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Then he taught us about the wind and sail directions.

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After our quick theory we got on the boat and out on the water.

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I’ve been on plenty of boats, and all different types. In Greece, I was on cruise boat, island hopping. In Newport, I was on a sail boat. In Martha’s Vineyard, I was on fishing boats. In Thailand, I was on a couple motor boats to get us from dive spot to the next. In Annapolis, I was on a sail boat.

I would have to say I like sailing the best. It can be relaxing on the water. It can be wild and adventurous on the water.

It isn’t hard to get certified. The Marina is open until November 1st. I am considering getting certified again. It only takes two days, and that way when my husband and I are in Martha’s Vineyard we can rent a boat and do some sailing.

If you are interested in a sailing lesson check out SailDC.

Have you been sailing? What’s your favorite type of boat?

© 2014 sweat1xdaily

The best RUNNING Quiz ever!!

The other day… I was reading blogs.

I came across one of my favorites thedancingrunner.  Chelsea, owner of the blog – thedancingrunner, posted a running quiz.

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Because the quiz made me laugh, and was really fun to take, I decided to share it with you. Aren’t you curious how much does running rule your life?

Take the quiz here… and find out…

My score was a 40/50…

let me know what your score is. 

Oh… and I have been squatting everyday of the month of September. This is Day 4 of Sweat a Day!

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Comment below with your quiz scores… and tell me which part of the quiz was your favorite. Also who’s squatting this month? What’s your favorite squat?

© 2014 sweat1xdaiy

Curry Sweet Potato Fries

I love sweet potatoes!

I love mixing the sweet flavor of sweet potatoes with salty and spicy. So when I came across the recipe, curry sweet potato fries, in the cookbook Isa Does It… I was thrilled.

This recipe is simple, delicious, and addicting. It is also vegan for all those who eat plant based.

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Ingredients
1) sweet potatoes (as many as you want)
2) olive oil
3) sweet curry powder (Penzeys Brand)
4) sea salt

Directions
1) Wash, peel, cut sweet potatoes in to thin pieces.
2) Place sweet potato wedges on cook sheet.
3) Smother sweet potatoes with olive oil.
4) Liberally sprinkle with curry powder and sea salt.
5) Bake in 400 F preheated oven.
6) Bake for 30 mins or until tender. Cook longer if you want crispy.

Enjoy!

Do you like sweet potatoes? How do you like to prepare your sweet potatoes?

September: Squatting Month

I use Instagram for fitness inspiration all the time. I have been following @shauna_harrison. She is a sponsored athlete for Under Armour and is the creator of the monthly Sweat A Day. I’ve wanted to try her monthly challenge Sweat A Day for a little over a year. Finally, this month, I am doing it.

September is all about Squatting. Check out the September calendar. If you decide to join the challenge, take a photo or video of yourself doing the challenge daily and hashtag #sweataday. Also tag @shauna_harrison. Feel free to tag me as well @dorseyml. Seeing more people doing challenged like this inspires me to challenge myself.

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Here I go… Day 2 of Sweat A Day.

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Single Leg Squat. I did 3×10 for each leg. I am not really good with this type of squat. However, I am very proud I tried it. I’ve always wanted to try it but didn’t know how to go about it. I am hoping with practice I will eventually be able to do this type if squat with out the support from the wall and ball and maybe eventually add weight.

But for the time being the wall and ball give great support so I can focus on form.

I love this squat because you have to balance, which really works your core.

My friend Raiza, told me another variation to try is with the TRX. I’m pretty obsessed with the TRX so I can’t wait to try the single leg squat on that.

Updateon my first day back to the gym since my summer break… It went well! I worked my back and woke up this morning sore. It was a good sore though…

I’m back at it!!! Bring it on September!!!

September Goals

It’s a new month…helloseptemberIt’s a new season…

I love new beginnings. It’s time to make some exciting plans for the fall. It’s time to set some new goals.

My ideas…

Fitness:   I worked out like a crazy person before my wedding. I alternated every other month with heavy lifting /active rest periods, and circuit training/HIIT. I ran 5 times a week and participated in two 10 mile races in April.

After my wedding, work got busy, and I felt exhausted and burned out. The last place I wanted to be was the gym.   So I spent the summer resting. I got some pool time in, and started doing some other things I love, such as, cooking, knitting, reading, organizing the house.

Now, I am ready to get back at it!

I feel energized.

So tomorrow will be my first time back in the gym since early july. I’m going to ease back into it. I’ve lost some muscle because of all the running and resting I have been doing. So for tomorrows work out I am going to slowly work on upper body, isolating my back muscles.

I also want to participate in a couple hot yoga sessions, once the weather gets cooler.

Running : This summer, I have been running shorter distances. I have been really enjoying my runs, but running during the fall is my favorite, feeling the leaves crunch under my feet.

  • Marine Corps Marathon: I ended up not deferring my bib for MCM. I am definitely not running the full marathon. I have been to busy and have not had the time to train at the intensity level I usually do. I am an all or nothing kind of girl. So with that being said, I need to come up with a game plan and decide what I am going to do about the marathon.
  • MCM 10K: Because I am no longer doing the full. I may want to do the 10K.
  • Army 10 miler: I randomly got a transfer bib for this race, and I couldn’t be more excited.  I will be running this! I want to start stepping up my training. Just waiting for my new shoes to arrive. I need them desperately. I got blood blisters on both feet yesterday only after a 5 miler. ugh!
  • Turkey Trot: Figure out which turkey trot I want to run and sign up.

Running training plan: Because I am not doing an intense marathon training plan, I have decided that I will do the running form training plan from the book, The Cool Impossible, by Eric Orton.

I read the book earlier this year, and loved it. I have the equipment to complete the running form training plan. I also want to try the nutrition plan as well. I may skim over the book one more time, but I have always wanted to complete this trainer, and I am very excited to start it now. I think it will really improve my form and take my running  to a different level.

Other than that…

I want to sign up for my art class.

Finish reading Gone Girl.

Start reading Wild.

Go to a concert.

Paint my bedroom lavender.

Finish knitting my sweater.

Start knitting socks.

Cook delicious meals.

Organize my recipes.

Sweat more.

Blog more…

Hello September, glad you are here.

What are you fitness goals for fall? Are you doing a fall race?

© sweat1xdaily 2014

 

 

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