Zoe Turns One, Read her Birth Story! 


On August 19th, 2015, my sweet baby Zoe was born. I can’t believe a whole year has come and gone. 

This first year has been one amazing year, full of the most fun, a little chaos, lots of new memories, so much joy.

It has been truly amazing watching little Zoe grow, explore, discover, with eyes wide…seeing everything for the very first time. 

It has been an incredible year of growth for all of us. As she learns new things, we learn new things about ourselves. As we teach her, she teaches us.

Thank you Zoe, for making my life so complete, and filling it with so much love, beauty, and joy. 

In honor of Zoe’s first birthday, read her cBirth Story!

Run the Track to enhance your Marathon training! 

When I’m running, I’m running the trail, in search for an amazing view. Or you can find me running my city’s bridges and streets, looping around the monuments.

I’m rarely on the track, and I’m never on the treadmill.

When it comes to the treadmill, it makes me cringe. I don’t even like seeing pictures of people running on them, on social media. 

The only time, you’ll ever catch me on a treadmill is if I’m taking a month off of running to focus on building muscle. During that phase, I may use a treadmill to do a HIIT session. But other than that, you’ll never see me running on one. 

However, all of this long distance running, all of this marathon training, (where my focus is currently on pacing, and endurance), has actually made me crave some speed. 

So I went to the track today, and because running more track workouts is a goal of mine, I plan to be there at least once a week. 

TRACK WORKOUT

There are a couple things I love about the track… 

One – the vibe: I know I’m there to run fast, and get some speed work done. There are a lot of other great runners with the same exact intentions, which helps motivate me.

Two- I can run there safely at anytime. This is a place I can get a run or workout in even after the sun sets. There is alway people there and the lights are always on at night. 

I love being outside, and I find the most success with my workouts when I use minimal equipment. I am old school when it comes to my workouts, I really don’t need a fancy workout class to see results. 

The Workout – Mile Repeats

Today, I did mile repeats. Mile repeats is exactly that. I ran 1 mile as fast as I could, and then did a half mile recovery. Then I repeated this 3 times. 

It is suggested for marathon training to actually run 5x (1 mile sprint, 1/2 mile recover.) But this was the first time I’ve been to the track in a while, for speed work, so I stuck with the lower mileage drill. I plan on building up to doing it 5x. 

For more information on Mile Repeats. Check out this video by Bart Yasso. 

I highly suggest getting to the TRACK. However, if a track is not available, you can do this drill outside in your neighborhood or trail. Run a mile as fast as you can, run a half mile recovery. Repeat. 

And although, I personally hate the idea, you can do this drill on the treadmill. Just remember that completing this drill on the treadmill is not quite equivalent to an outdoor drill, and it is not an accurate measurement of your speed. Because of the momentum of the moving treadmill, it actually makes this drill easier and makes you run faster.

So if you want to get the most out of this drill, hit up your local track.

How I did…

When I first hit the track, I felt a little out of my element. I wondered, “Am I going to feel like a hamster on a wheel?” 

But once I started running, I felt good. 

I need a better way to record, but below are my average splits. 

Mile 1 : 8:20 min/mile

Mile 2: 7:33 min/mile

Mile 3: 7:44 min/mile

Mile 4: not recorded because my phone died. 


Overall it was a great workout, and something that will only enhance my marathon training. 

Do you do track workouts? 


July training Recap & August Goals plus tips on Smart fitness Goal Setting.

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July Mileage
July – It was hot and sweaty, but I followed my marathon plan and I am now use to the heat. I am seeing distance progress every week.

I have run 96.8 miles for the month of July.

This is great, but I know I can do more, do better, run further, run faster.

I am looking forward to increasing my mileage for the month of August, as my marathon training gets more intense.

AUGUST GOALS:

My main fitness focus right now is training for my October marathon, The Marine Corps Marathon. This means following my training plan by Hal Higdon (Intermidate plan.) For the month of August I will be running at least 138 miles.

Along with the training plan, I will also try to work in some strength training, hill repeats and track workouts. Although, I am passionate about weight lifting, it is definitely not the priority at the moment, running those marathon training miles is. Plus, because I am running with my baby during the week, running with the extra weight of the stroller has really helped strengthen and use my core/upper body muscles in a different way. However, strength training is so important for running further, faster, and injury free. So I am going to make more of an effort to fit it in weekly, and take it to a more intense level on my lower mileage weeks.

To make it easier for me to fit in strength training, I have invested in gym equipment and made a space at home for my own personal gym. (Look for a post in the future about how to set up a home gym.) Two years ago, before I got pregnant with Zoe, I was a regular at my gym easily lifting weights for an hour or two 5x a week. Now just the idea of driving to the gym, parking, and then waiting for a bench to lift at makes me stressed, it takes up to much of my valuable time, and I felt like I was always rushing. Plus, I am now much more self motivated. I still have my gym membership, but as of now, my home gym is the perfect fit for my busy working mom lifestyle. I don’t feel rushed, and I can workout at night, after my baby goes down for the night. Run in the morning, lift at night.

So now that you know how July went and some of my plans for August…let’s talk about goals.

My Ultimate Goal- Run the Marine Corps Marathon, in under 4:19:00, on October 30th 2016.

Serious Goal for August –¬†For the month of August, I plan to run 138 miles, also incorporating strength training, hill repeats, and track workouts, high knees and plyometrics.

With that being said lets talk about smart goals…

How To Set a SMART goal…

Setting a goal is easy, but reaching it is hard. That is why you want to make sure your goal is smart.

What makes a goal smart?

The difference between a goal and a smart goal, is that a smart goal is specific with a plan of action.

EXAMPLE 

(This is NOT a goal of mine, it’s just a common goal.)

I want to loose weight Рis NOT a smart goal. Change this goal to a smart goal it would look like I will loose 15 pounds by November 1st, by meal prepping and eating organic whole foods. You have exactly the amount of weight you want to loose and a time frame to achieve the goal in, with an idea of how you are going to reach your goal.

Once a smart goal is essablished you will need a plan to put into action to help you succeed at reaching this goal. The more detailed your plan the better.

Now that you understand a smart goal we can talk about mine.

MY SMART GOAL

I will be running the Marine Corps Marathon, in under 4:19:00, on October 30th 2016. (This is a smart goal, because I am registered for a specific race, with a specific finishing time, scheduled on a specific day.)

This goal is my ultimate smart goal, however, my August goal is to run 138 miles for the month. (Again this is smart because it has a specific amount of miles to run by a certain time.)

Another thing about my ultimate goal is the finishing time goal. 4:19:00 is what I am planning on running the marathon in, so I am pacing myself during my training runs to prepare for this goal. However, race day is unpredictable and anything could happen, so I will reevauate during the race whether I run slower or faster. I have other time goals in mind for if I end up running slower (4:30:00) or faster (4:15:00).

MY PLAN of ACTION

I am following the Hal Higdon Intermediate marathon training plan. In the plan I am running 5x a week – 2 easy short runs, 2 mid distance runs, and 1 long weekend run. I am cross training 1 day a week and resting one day a week.

I am increasing mileage for two weeks, (higher mileage weeks) and then tapering down every 3rd week (lower mileage week).

I am running with my daughter pushing the running stroller on my week day runs. I am running my long run on Saturday morning solo. My baby and I have a morning routine. We wake up early, eat breakfast, and get ready and hit the running trail. We have to because it has been so hot.

Additional goal: My body is ready to take on more so I will add hill repeats and track workouts to the mix and do strength training on lower mileage weeks. High knees and plyometrics is also something I will be adding for speed.

I am wearing my garmin 620 to record my pace, distance, cadence. With that being said, I am keeping my long run pace at marathon pace, nothing faster than 9:30 min/mile nothing slower than 10:00/mile.

I am also recording my progress using the Strava app.

I will run 138 miles for the month of August because my plan says I will.

TIP

My training plan is an 18 week training plan. I write each workout, each training run, on my calendar, as if each workout/training run is an appointment I have that day. 

There is no guessing, every workout/training run is written down for the upcoming weeks until race day.

Another tip: 

If you need motivation find a running buddy or running group. If no one is interested in running with you, which I have found in my case, then read running blogs or find an online running community. There is an amazing running community through Instagram.

Always keep it fun!

Fun – Along with my serious goals, I always like to have a fun one. A fun goal helps motivate me to complete the serious goal. For the month of August, while I’m running 138 miles, I want to see more sunrises, see more sunsets, and find more street art and city murals.

Below is a picture of me running along side of a mural in my neighborhood.


What is your monthly mileage for July?

Do you have a run goal for August?

Lets run all the miles!!


Marathon Training Update: Week 4

“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running.”

– Born to Run

Even, with the extreme heat conditions in the DC area, I ended week 4 of marathon training on a high note.

Monday, July 18th РDistance: 3 miles, Time: 28:27, Pace: 9:27, Type: Stroller Miles 

Tuesday, July 19th- Distance: 4 miles, Time: 39:38, Pace: 9:52, Type: Stroller Miles

Wednesday, July 20th- Distance: 6.1 miles, Time: 57:36, Pace: 9:23, Type: Solo running 

Thursday, July 21st- Distance: 3.1 miles, Time: 29:15, Pace: 9:29, Type: Stroller Miles

Friday, July 22nd- Distance: 6 miles, Time: (5 miles – 47:26, 1 mile – 10:16), Pace: (9:34, 10:16), Type: Stroller Miles

Saturday, July 23rd- Distance: 11.4 miles, Time: 1:54, Pace: 10:01, Type: Solo Running/Long Run

Total miles for the week – 33.6 miles

RECAP

I ran 6 days this week. 4 out of the 6 runs were stroller miles, with Zoe. The combination of stroller miles and the extreme summer heat is finally making me stronger and faster.

STROLLER MILES

Running a 6 mile (mid distance run) with the stroller, the day before my long run, made me confident and strong during my 11 mile long run.

LONG RUN

I was a little nervous about the heat. It was all over the news that the DC area was under a heat advisory, and that because of extreme humidity, the air quality was at dangerous levels. So I made sure on Saturday for my long run, I was out on the trail by 6:30 am. When I started my run it was in the high 70s, when I finished my run it was in the 90s. Most of my splits were at marathon pace, between 9:30-10.

I’m actually really enjoying running early mornings. The city is quiet while everyone is still sleeping, but the trail is busy with all of us morning runners getting our long runs done. It’s such a great vibe, and the sun rises are so pretty.

I hope everyone had great runs this week. Run Happy!!

Stroller miles, Mother RUNNER, Marathon Training

Hey lovelies,

I forgot to tell you, I am registered for the Marine Corps Marathon!

I have just finished week 3 of my marathon training. And, although this will be my 4th time training and running the Marine Corps Marathon, things are very very different this time around.

My running buddy is Zoe, my 10 month old daughter. And because we are inseperatable, we do everything together… It is not all about me anymore. This has made training a little bit more challenging, but also way more fun!

WEEK Day Training with the stroller.

During the week, I have been doing my shorter runs pushing Zoe in the running stroller. Pushing the stroller is definitely harder than running solo. (For those who are interested, I am running with the BOB revolution, pro. I intend on writing a blog post about the product so stay tuned.) Not only do I have the extra load, the stroller itself weighs 25 lbs, plus Zoe, but my running form is different when I run with the stroller.

If you have been following my running journey for a while now, you may already know, that I’m obsessed with proper running form, especially since I run in a natural barefoot running shoe, with a low heel to toe drop. (Newton)

And although, I have gotten faster running while pushing the stroller, it is impossible for me to pick up my cadence. Which means I must be over striding. When I run solo my cadence is a perfect, 180. But when I run with the stroller, it is low 130-140 spm.

I also usually use my right hand to steer/push the stroller. I need to work on switching arms, so both sides of my body are balanced.

The longest run I have done with Zoe, is an 8 miler. My legs didn’t hurt, but my arms did by mile 6.

Weekend running, long run.

The plan is to run my shorter miles during the week with Zoe, but run my longer runs on the weekend solo. Well, of course the first week of training, I told my husband I was going out for my long run, and he told me he had tons of things to do, and he needed me to take Zoe.

Week 1- long run 8 miles

Because according to my training plan my long run for the week was only an 8 miler, I decided it was doable to bring Zoe along. So off we went for an 8 miler. This was the longest run I have done while pushing the stroller.

It was also late afternoon and 80+ degrees. I knew this was a big mistake. I should have gotten out there earlier, but I had to get the miles in. I chose the shadiest part of the MVT, however, the shadiest part is also the hilliest part.

My plan was to just chug along up and down those hills, stopping briefly to check on Zoe every 2 miles.

1-4 miles went really well. Miles 4-6, I mentally broke down. Miles 6-8 I pulled it together and finished strong. So strong that I thought I could have kept going for another mile or two.

Zoe absolutely loves going on runs with me. It is really nice for her to get fresh air. She loves all the views and the trail gives her lots of trees and water to look at. It is also important for her to see me living an active, healthy lifestyle, enjoying nature.

However, with that being said. It takes me between 1 hour and 25 minutes and 1 hour 35 minutes to run 10 miles.

I will take Zoe out for a 10 miler, but I really don’t want to take her out longer than that. I am very lucky, that she loves her stroller, and like I said above there are some amazing, healthy benefits about stroller miles, but I can’t keep her strapped in a stroller for longer than 10 miles.

Now that she is scooting around and pulling herself up, it is important for her to move, and play. It’s my job as her mama to give her that time and opportunity to play and move, to problem solve and discover. She needs her exercise too.

Week 2- long run 9 miles

Again, I didn’t get out there early enough, however I was excited to see what I could do running solo, (with out pushing a 10 month old in a stroller.)

The heat was killer, a lot of runners were falling apart on the trail. But I had my water, and kept chugging along. Over all it was a fine run, mainly slower because of the heat.

Week 3- long run 6 miles

Once again, I will have more success if I get out there earlier when it is cooler. The heat is definitely taking its toll on me. Getting out there around 9:30 am is just way to late.

The more I practice running in the heat, the more my body will get use to it. However, lately it has been a heat wave and it’s just not healthy to run in, because of the high humidity levels.

I had a really slow 6 miler and thought to myself, goodness, maybe I can’t do this marathon training. If I’m feeling bad doing 6 miles, what am I going to do next week when I have to do an 11 miler.

Although, my 6 miler felt bad during, I felt great after.

Later, that night a fellow mother runner, Lina, asked me to do 4 miles with her. It had just stormed which cooled the 90 degree day to 70 degrees and there was a breeze.

This was my chance to test myself. It was only a 4 miler, but I wanted to see how I would do. Turns out I ran just fine and all of my negative thoughts from earlier were erased. It was just the heat and running in cooler weather made all the difference.

It was also great doing a double, running 6 miles in the morning, and 4 miles at night which gave me a total of 10 miles for the day.

Training PLAN and Apps

The training plan I am following is the Hal Higdon Intermidate training plan. I am interested in heart rate training, and considered following the heart rate marathon training plan by another mother runner. However, for this marathon, I am following Higdon’s plan because I have used his plans in the past and I have always found success. So I’m sticking to what I know works, while throwing a baby into the mix.

Although, I love my Garmin, I am also tracking my mileage using Strava! The Strava app is awesome! I love that I can follow other runners and they can follow me. When training for a marathon alone, it is important to check in with other runners and be inspired by their training and give/receive encouragement and support. I will also be reading more running blogs. I read tons of running blogs two years ago when I trained for my marathon and I didn’t feel so alone.

Another feature that I love about Strava is how it breaks down your running stats. It also records your PRs.

So if you are on Strava please follow me! I’m on there under sweat1xdaily. You can also find me on Instagram @sweat1xdaily.

Well that’s all for now!

Run Happy!
Which marathon are you training for?


How to PLAN a 1 year old’s BIRTHDAY PARTY! My baby turns 1 soon.¬†


I can’t hardly believe it!

This year has gone by way to fast, my baby is turning one soon. (We only have two monthly stickers left to use.)

Zoe turns ONE, August 19th, 2016!

Which means her first official birthday is approaching…

I wasn’t going to over do it… (she won’t remember any of it.) However, because my guests are traveling to the Vineyard for her birthday, of course we are going all out. Plus, I love a really good party.

What makes a good party…

  • Theme
  • Invitations
  • Outfit, costume
  • People
  • Venue
  • Food
  • Drinks
  • Cake
  • Music
  • Decorations
  • Photography

THEME

Choosing a theme is always fun, but it is also a helpful way to stay on track. 

The theme I chose for Zoe’s birthday is seashell, mermaid. Because we are having her party at the Vineyard, this fits perfectly. It will be fun when she is older (not that I’m wishing for her to get any older, just stay a little baby, Zoe…) to see what birthday party theme she chooses for herself.

INVITATIONS

Choose invitations based on your theme. Also decide whether you want to send snail mail, or an email option. 

I chose an email option. I used paperless post for my wedding save-the-date, and because it was so easy to use, I decided to use it again for Zoe’s birthday party invitation.

This time I used the free app, and designed the cutest invitation. They have some really awesome free templates, so it didn’t cost me anything at all – invitations can be expensive.

I also love that I can tell when someone has opened the email, but hasn’t yet responded. This eliminates the question of whether a guest has received the invitation of not.

Outfit, Costume

What will the guest of honor be wearing?!

There are a lot of options for a one year old’s birthday outfit. Some baby girls wear tutus. Some wear a onesie saying, “One,” “My First Birthday.” Some wear a birthday hat.

I’m still finalizing Zoe’s outfit. I can’t wait to share it with you, but I’m leaving it for a surprise. It will definitely be on the birthday party recap post.

PEOPLE

Who comes to your party makes a difference in what food you choose, what activities you do, etc. For example if you are going to have more babies and children at your party, you may need to consider kid friendly food options, and food allergies.

Over the last 10 months, some of my closest friends have had babies, and Zoe and I are also always open to meeting new mamas and baby friends.

So yes, she does have some baby friends, but because the party is in Martha’s Vineyard, the people coming are mainly family and close family friends.

VENUE

Choosing a venue is ideal. It will set the mood of your party. Again, you will need to consider who your guests are, and how long your party is. 

The original plan was to have a casual party on the beach. But because it is one of the busiest weekends on the Vineyard, Zoe’s grandparents suggested we have the party at their house. This is an awesome idea because now we don’t need to provide transportation to the beach, which is on the other side of the island. Plus, now I can have all the cute decorations I want.

FOOD

When choosing food for your party, consider the venue. What type of food is the area known for, what is locally grown? Also, who are your guests? Do you need to have kid friendly options, and consider food allergies?

Because the guests coming to the party are mainly adults, and Zoe will eat anything, I am not to concerned about food allergies or kid friendly options.

However, I am hoping for a menus full of seafood, such as lobster and clams. We will be on an Island off the coast of the Cape. So lobsters and clams are fresh – it’s a New England thing.

DRINKS

Again specialty drinks can be based on what the area or venue is known for. Also consider your guests and what time your party is at.

We are keeping our drinks simple by having beer, wine, and depending on how many guests we have, we may make watemelon margaritas or sangria. Of course Zoe will eat plenty of watermelon and drinking her milk.

CAKE

When it comes to a one year old birthday party, the cake is one of the most important parts. Traditionally, in the USA, you give your one year old her own personal cake to smash. It’s called cake smashing, and it is suppose to be your baby’s first taste of something sweet.¬†

Zoe’s Grams normally bakes a homemade cake for everyone on their birthday, and it is always delicious. As far as I know, she will be making a cake for Zoe’s birthday. And Zoe has never had cake before so it will be super fun to see her smash in it.

Cake smashing requires a high chair or space for baby to smash into it. I’m hoping I can figure out a high chair for Zoe. It is always cute to decorate the high chair with a banner and balloons. I want Zoe to have her own special chair or space for cake smashing.

MUSIC

Choose music based on your guests. Are people going to be dancing, or do you just need music in the background. 

Zoe loves music and she loves to dance, so we’ll be playing her favorit songs. I’m going to just use my iPhone and speakers.

DECORATIONS

Choose decorations based on venue, theme, and guests. 

Decorations are my favorite part. They can transform a venue. It is the small details that really make an event unique and your own.

Zoe is going to have a bubble machine going at her party. This adds character but is also fun for kids and babies.

The colors are going to be combination of pink, gold, and tourquoise. We are going to have a couple special things for Zoe but that’s a surprise and I’ll update you on this in the post I write about her party. But the picture above is a hint.

PHOTOGRAPHY

Choose whether you will need a professional photographer or whether you will manage to take photos yourself.

I’m planning on taking photos the whole time using my iPhone. Photo are very important to me.

Anyway, I’m excited for this vacation and this party. It is going to be so refreshing to escape this heat and go up North, and be at the beach.¬†

A one year old birthday party is so special. I can’t wait to celebrate Zoe. She has done so many incredible things this year, and deserves the best party ever.¬†

But most of all… She is my little love, who on August 19th, 2015, changed my world, making me a mama, a better person. My heart is full of love.

I hope this helps you plan your own baby’s one year old birthday. Can’t wait to share with you her birthday recap. Look for it on the blog in late August.¬†


Mamas- What was your favorite thing about your one year old’s first birthday party?

 


Remembering Our Wedding Day!


There are so many amazing photos from our wedding, however, these are some of my favorite photos of our day. 

If you can’t tell from the photos themselves, romantic, intimate, bohemian, rustic, vintage is how I would describe our wedding. 

I will never forget the crazy, but amazing planning process. The time devoted. The challenge of planning from the East coast, how much I learned about myself and how much it changed me, during the process.

Dress shopping at Gossipia, dress alterations, my mom making my veil. Spending the day, making save the dates. Spending days hand making invitations. Finalizing plans over the phone, taking a trip out to California to meet our vendors. Taste testing “Spanish” food, which was gluten free, from local farms, that went perfectly paired with my Aunt’s wine. Taste testing the sweetness of our wedding cake. 

Now the Wedding Day…

The morning…

Waking up early, to go for a run, around the lake energized, but relaxed me all in the same. Cutting Erik’s hair (grooming the groom) the morning of the wedding, was cute and funny. Hanging out with my sisters and mom drinking mimosas as I did everyone’s hair and then my own. 

Go time…

I remember peeking out my window seeing my guests arrive. After everyone else headed down to the vineyard, the ceremony site, Jackie and I got driven down. There was a slight delay because Jackie forgot the flowers. As she sprinted back, Erik was patiently waiting at the alter, under the hot California sun.

I remember walking down the isle of white rose pedals, to the soft sound of my cousins acoustic guitar. Seeing Erik’s face while I approached was priceless.

The ceremony…

There were definitely some unforgettable moments. Emily marring us, the reciting of our vows.  Elissa and Mariana both doing readings. Exchanging rings, and my fingers swelling from the hot summer sun, so my ring wouldn’t go on. Our kiss. 

Reception…

Sangria and tapas were passed around in the grove. Erik and I entered the barn and were announced husband and wife. These we enjoyed Paella paired with my Aunt’s wine in the barn which was transformed, lit up with warm romantic twinkle lights. We laughed and cried during my sister’s toast. 

Erik and I sneeking away for photos in the vineyard. Exploring the whole ranch for our photoshoot. Capturing a priceless moment of the lamas and me – exchanging a kiss.

Eat cake…

I will never forget my perfect turquoise and red cake! The sweet taste of lemon and vanilla. I remember having to have my uncle and cousin transfer our cake from the barn to the court yard. Our fingers were crossed hoping it wouldn’t fall. I remember not knowing how to cut the cake. Finally making a tiny triangle piece, we fed eachother.  

Dance like no one is watching…
I remember our first dance. Everyone staring awkwardly. Jackie cried. 

I remember everyone hitting the dance floor hard. My family sure loves a good dance party. And for those who didn’t want to dance, it only took a little of Ibo’s homemade apple flavored moon shine. 

I remember dancing the night away.

There are so many great memories. The day is unforgettable. It is so hard to believe that this amazing day was two full years ago. 

On June 28th it was our 2 year wedding anniversary. 

Happy two years, Erik! I’ll never stop loving you. 

Note: The majority of photos were taken by Larsen’s photography. 

Please visit her website and read the beautiful article she wrote about our wedding day. 

Oiselle Volee

K A R A   G O U C H E R. 

In 2014, the news spread quick that Kara Goucher was leaving Nike. Oiselle, who never thought they could compete with the big well known shoe companies, were totally starstruck when Kara claimed she loved what the brand stood for… (and wanted in.)

This brand stands for sisterhood. It is all about building a strong powerful community of women, where the women complete eachother, rather than compete with eachother. 

Shortly after Kara joined Oiselle, I started to see the brand everywhere. Maybe it was always there, but because I was aware of the brand, I started to take notice. 

I kept noticing a lot of the girls that make up the running community on Instagram always wearing the Oiselle singlet, using the hashtag oiselle volee. 

What is this? 

Turns out, Oiselle has a running group. I contacted one of the girls on Instagram and asked how I could join. It was simple. Just sign up for their news letter and they will notify when spots open up. 

This year when spots were open, I decided to apply. And I received a welcome email a couple days later. 

Now I have a singlet of my own. I love being apart of Oiselle, and it is very important to me to only support brands that stand for ideas I believe in. I’m also excited to connect with some other birds from the flock, especially with marathon season approaching. There are quite a few birds in my area, and plenty on social media. 

Let’s see where this running group can take me. If not anywhere… At least I will have endless inspiration to push me to my fullest potential as a runner.

Read the article about when, how, and why, Kara Goucher joined Oiselle. 

Do you wear Oiselle? If so what’s your favorite piece of clothing Oiselle makes?

 

Zoe’s Baptism¬†

 

On Sunday, June 12, 2016 at 2:15, my sweet Zoe got baptized at St. Mary’s Catholic Church in Old Town, Alexandria.

Getting Zoe Baptized was never a question. We were definitely always planning on it. However, I waited until she was 9 months old, the perfect time.

It is such a special ceremony that I wanted to make sure it was celebrated properly. I didn’t want to rush into planning it, until I actually had the time to dedicate towards planning.

The early days of motherhood were the absolute sweetest. It was those days that I had the opportunity to get to know my sweet Zoe and watch her up close as she got to know the world. Sometimes those days and nights were long and overwhelming, but I focused on snuggling Zoe, as I also settled into my new identity as Zoe’s mama.

The last thing I wanted to do was use any of that sweet time towards planning. So I waited to plan her baptism until I was ready to plan.

Turns out, at 9 months old, Zoe is full of playful personality. And June is the best month for a baptism, because the weather is warm enough for baby Zoe to wear a cute white gown.

THE CHURCH

St. Mary’s Catholic Church in Old Town, Alexandria, is one of the oldest and most beautiful Catholic Churches.

Although, I was not baptized at St. Mary’s (I was baptized at Our Lady of Lordes) it was special for me that my daughter had the opportunity to be baptized at the same church I went to as a child. The same church that I received the sacraments of reconciliation, holy communion, and confirmation. It was special and tradition.

THE CLASS

In most cases when you receive a sacrament with the Catholic Church there is a mandatory class before. ¬†When I mention – “Oh, at my baptism class…” People always roll their eyes, or gasp…”You had to take a class.”

The classes don’t bother me at all. I actually like them. Sacraments are important and the Church isn’t just going to hand those out to everybody. They want to make sure you understand why you are receiving the sacrament. They also want to prepare you of what will happen that day, and your responsibility for the days to come. The priest teaching the class also will help clear up any questions or concerns you have.

BAPTISM GOWN and ACCESSORIES 

As you all know, fashion is very important to me, so of course Zoe was dressed up in her absolute finest.

I love a unique, hand-made, one of a kind dress. So that is exactly what Zoe wore. I was so thankful that my Aunt Lynda was able to make Zoe her beautiful baptism gown. It was made from the softest summer fabric in the warmest white. She added the sweetest ivory details.

All of the accessories she wore I bought from, One Small Child. The lace bonnet is in the color ivory. It is beyond stunning. The shoes are a soft white/ivory combination, which added a sweet touch.

My daughter’s feet are very petite so it is always a challenge to keep shoes on her. During the baptism, she got so excited she started kicking her feet, so the shoes slipped off. But I’m still glad I had them.

The combination of the bonnet, shoes, dress, and bloomer, really made her look like a doll. This special outfit is definitely one I will keep forever.

THE CEREMONY

The ceremony was very traditional, however, Zoe was the only baby baptized that day. Because of this we were able to go right upfront and crowd around her.

Erik held her the whole time. Father Andrew (the priest) blessed her by placing a cross of oil along her chest. We being her parents, and Jackie, her now God mother, mimicked the prist, rubbing a cross of oil upon her.

Zoe giggled, cooed, and babbled.

Father Andrews lit a candle.

Then we took her over to where the holy water was. The priest poured the water over her head. At first it seemed refreshing and cool, but then it trickled down into her eyes. She cried for a couple seconds, but then was back to giggling, cooing, babbling, wet hair and all.

After the ceremony was over, we spent time in the church taking pictures. Then we headed to the after party!!

THE RECEPTION 

After the ceremony, we all headed over to one of my favorite restaurants in Old Town, Columbia Firehouse.

This restaurant use to be an old fire house. It has a really cool dining room and outdoor seating. The food is also really delicious.

We started with drinks and then ate dinner. Zoe was so exhausted from her baptism, that she actually napped during dinner.

At the end, Zoe’s baptism day was lovely. We received her candel that burned during the ceremony, a small cross quilt, and a certificate from the church. I also gave her a gift – her first pair of white pearl rosary beads.

Happy Baptism Day, Zoe! 

© 2016 sweat1xdaily



Race Recap: Parkway Classic 10 Miler – my second Postpartum race

The Parkway Classic is one of the first races I ever wrote about on this blog, (read about it here) actually it may have been my very first blog post. And yet again, I am running it and writing about it. It is just one of those races that I love to run, year after year.

Of course last year, I was pregnant with Zoe, so I didn’t have the chance to race. But this year, being 8 months postpartum I was ready to take on the course again.

Earlier this month, I ran the Cherry Blossom ten miler in 1:31. To prepare for that race, I had run a couple 8 milers as my longer runs, and then 3-5 milers during the week pushing Zoe in the Bob. I ran that race, without any mental strategies, because there were no goals I was trying to reach, instead I just wanted to run it to have fun, and test my fitness level.

THE TRAINING

To prepare for this race, I considered the Cherry Blossom ten miler as my long run, and used the next three weeks doing a combination of shorter runs 3-5 milers and late night weight lifting sessions in the gym.

When I was running with Zoe, I slowed down to engage my slow twitch muscles, and tried to stay in an aerobic heart rate zone. But when I was running solo, I worked on speed, and got those fast twitch muscles fired up.  Every time I ran, I incorporated both some up hills and down hills. Unlike the Cherry Blossom ten miler (totally flat course), the Parkway Classic is a course made up of small rolling hills. Although, they are small, they are still rolling for about 8 miles.

After I put Zoe to bed for the night, I hit the gym. I never worked legs, because I didn’t want them heavy or overly tired – they needed to be ready for running. So I focussed mainly on, chest, back, and core.

THE NIGHT BEFORE THE RACE

Like always I did my night before a race ritual, prepared my race clothes and accessories.

parkway classic outfit

THE RACE

This race is put on my Pacers, our local running shoe store. Because it is put on by runners, they know their stuff. Everything is simple, and well organized. There is no expo for this race, you just head to the Pacers store and pick up your bib.

On Friday, Zoe and I went on a short 5K run, and then headed to the store to pick up my bib. I was considering running with Zoe during the race. I had been training with her, so why not race with her. She loves our runs, so it would have been really fun to bring her. However, strollers weren’t allowed on the shuttle buses heading over to the race. And because the race is a point to point race instead of a loop, it was going to be really hard to get both of us down there and back. Plus, I had to head to the salon, to work a full day, right after the race. It would just be easier for me to run solo, so that is what I did. Now I’m on the hunt¬†to find a different race to do with Zoe.

The night before the race, I did my regular night before a race ritual. Chose my race outfit, laid it out, just making sure I have everything organized and ready to go.

Getting to and from this race was so easy. I parked my car at the pentagon parking lot, and walked across the street to the shuttle bus. The buses ran between 5:30 and 6:30 am. I got on the last bus leaving at around 6:30. The bus driver waited an additional 10 minutes for any stragglers. Two 5k ladies got on the bus. There was a little confusion when the bus driver dropped them off and then was unsure where to drop us off. All of us ten miler runners gave him directions. We eventually made it to the start- better late then never.

It was 7:30 when I arrived, the race start time was 8:00 am.  I got off the bus, and went to check my bag. It was a crisp morning, so at first, I kept my long sleeve shirt on, but then turned around and decided to check it. I was very comfortable running the race in my usual running shorts and tank top. So thankful I checked my long sleeve shirt, never during the race did I feel hot or to cold.

At 7:50 I walked over to the start to line up. I stood right in front of the 9:00-959 pace sign. I had a good idea, that I could manage that pace, considering my last race I ran, thats what I did. Also all of my shorter solo runs during training were right under a 9 min/mile.

At 8:05 I was running over the start line, pressing the start button on my garmin, and on my strava app. “Here we go!”

The course is by far one of my favorites. It is always beautiful, running under a canopy of trees, parallel to the Potomac river. The trees make everything green, and the sun hits the river making it sparkle. The parkway is also slightly rolling hills, which I actually prefer in a course rather than a flat one. My mental strategy was to consistently run under a 9 min/mile the whole course, running in the high 8s going up hill, running in the low 8s going down hill.

I stuck to my plan, and felt amazing the whole race. I walked through the water stations, eating some sports beans at mile 4, skipping the final 2 water stations. It felt so good running on the down hills – I actually felt like I was flying.

I ended up getting to the finish line in 1:28:49, faster than the race I ran earlier this month, and under a 1:30 which is always my goal for a 10 miler.

Parkway Classic

Parkway

The Finish Line

It was a beautiful day and the finish line is right by the the water. I walked¬†around, but didn’t stay long because I had to head to work. But I got my medal, another piece of bling to add to my collection.Parkway Classic finish

Next races coming up will all be in the fall. Training starts in July.

What races did you run this fall? What are you training for? How did your first postpartum races go?

I love connecting with people, especially other runners. Please connect with me on INSTAGAM, @sweat1xdaily.

© 2016 sweat1xdaily

 

 

 

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