Motivation Monday, Marathon Monday

Here is a little Motivation Monday for ya…

Look who is running Boston!

11178273_10153366772075329_5932238360212199409_nScott Jurek (one of my favorite runners of all time) is running Boston this morning. I got this photo taken by John Segesta, off of Jurek’s fb page. But I had to share it with you because it is so inspiring.

I love this photo because just by looking at this inspiring image you can see that running is so much more than just putting one foot in front of the other!

Scott Jurek says, “I used to run for my mother who couldn’t run and now I get to be the eyes for Thomas Panek who can’t see.

As you can see, there is reason behind why a runner runs?

Why do you run?

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© sweat1xdaily 2015

Marathon Monday!

Tomorrow is Marathon Monday!

Happy night before the Boston Marathon!

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To everyone running 26.2 tomorrow morning…

Good luck and have fun!

Oh, and if times get tough, always remember, the mantra,

“Just keep moving forward!”

Happy running!

© sweat1xdaily2015

 

Are you a RUNNER?

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I found this very inspiring quote from, Tales from Another Mother Runner – the running book I am currently reading.

It doesn’t matter if you run 1 mile or 26.2 miles, you are a runner when you decide to define yourself as one.

The choice is your’s…. It’s that simple!

Happy Running!

 

Spring Cleaning: New Season, New Goals

Although, we are still having some chilly days, Spring has officially sprung. My winter blues are finally gone. It is amazing what a difference the spring air does to my mood. I am much more energized these days.

Along with the start of this new season, and this new found energy, I am setting some new goals. These goals range from, diet and fitness to house and garden – this Spring there is a lot on my agenda.

Home & Garden

I am going to begin with my home.

My husband and I have owned our 1945 duplex in the DC area for about 3 years now. I have written blog posts about it in the past, but for those who are new to reading this blog, when we moved in we had absolutely no furniture. It sounds a bit weird, but none of the furniture we owned previously was worthy enough to move over to our new place. By leaving our old stuff on the curb, it left us with a blank canvas for designing our new home together. I highly recommend this! It is important for couples to move into a place together and build an interior space that really reflects both of them as individuals, but also expresses their identity as a couple.c44fe257f8631560a0f6e3f0a5e135f4Over the last 3 years, little by little, by collecting things we love, our house has become our home.

Having patience is key! Although this is a tip of mine, it definitely was a struggle at first. When moving in I desperately wanted to feel settled. This unsettling feeling can make you take the easy way out, and just buy whatever for the time being, but I didn’t want to waste my money on temporary pieces. I wanted to purchase higher quality furniture, that would last. However, along with higher quality comes a greater expense. I also didn’t want to just fill the space with pieces because I need them, I wanted the right furniture for the space. Older houses have smaller spaces. So this put me on an epic hunt, for furniture that had the charm I was looking for, but was small enough. I had to get creative, and have patience, but as time went on, I fount my house filling up. It is a successful mix of new higher quality staple pieces, with vintage finds.

This is how we went about it..

The first year we were here, we focused on purchasing some big items, couch, bed, dining room table. We wanted these items to be high quality pieces that would last. So we spent the money on custom made pieces from Ethan Allen.

The second year, we focused on accent pieces, such as side tables, lamps, rugs, shower curtain, etc. We also used our front porch to make a peaceful outdoor space. It is there that, we can enjoy a latte while lounging on the wicker love-seat.

shower curtain

This last year, I finally purchased some major pieces that I was on a desperate hunt for. My major challenge has been finding furniture to fit such small spaces. Because most USA furniture is larger, I had to get creative. I ended up refinishing an old antique dresser. I finally found a beautiful hutch for my kitchen/dinning room, to store my Vitamix and other kitchen appliances. I replaced the ugly old dinning room over-head light with a beautiful rustic chandelier. And then, my husband made a coffee table from an old whiskey barrel, that we found in Fredericksburg. It is the prefect hight, width, and gives us that rustic feel that I love.

light

dresser diy

 

coffee table

This spring we have some new house projects to accomplish. Some are fun, others are necessary.

  • Replace Windows – which we just accomplished on Easter Weekend! They are beautiful! 
  • Replace Furnace
  • Replace Fence
  • Put up new blinds or shades
  • Paint 3 rooms
  • Clean up Yard
  • Start Garden

We did our research, and finally in March, we decided on a custom made window replacement. And this Easter weekend, Window Nation came over and completed the project. So one of the necessary house project is now checked off the list. The windows are beautiful and much more energy efficient. Soon we will be picking out blinds or shades.

dining room

As for the others on the list, we are still coming up with a game plan, but I would have to say one thing I am most excited about is my veggie garden that I will be starting up again this season. I normally do a garden every year, but last year, because of my wedding, it was impossible for me to devote the time to a garden. I missed it so much.

This year I can’t wait to watch things grow, and enjoy fresh veggies from my backyard. I also can’t wait to hit up all the local farmer’s markets. I hope you look forward to some gardening posts in the near future.

Diet & Fitness

As for diet, like always, my plan is to eat well balance meals that are made up of fresh organic food. Lately, fruit is the number one thing I crave and my refrigerator has been stocked with it. However, fruit taste so much sweeter when it is in season. I am really excited to eat watermelon again, and have tons of fresh fruit to make juices and smoothies. I want to be cooking and grilling up a storm this summer. I am looking forward to trying new recipes and keeping things colorful.

Fitness wise, I will admit I have taken it down a notch. When it comes to running, it was too snowy and icy this winter. I look forward to getting some short easy runs in once the weather warms up. But what I have really am getting into is yoga and swimming. I also want to attempt some hiking this season.

So those are my future healthy lifestyle goals. Yesterday was 75 degrees. And this week is suppose to continue to stay in the  60s.

This weekend, my husband and I are heading down to Del Ray Beach, and South Beach Miami. I can’t wait to soak up some sun, and eat some Cuban food.

I want to hear form you…

What are some of your home projects? What are your goals for the spring?

© 2015 sweat1xdaily

 

Body Butter recipe: prevent stretch marks, relieve dehydrated skin

February is over – Thank God! This winter has been brutal for the East Coast. New Englander’s got slammed with white out conditions, one blizzard after the next. As for my home, Washington, DC,  we haven’t had it nearly as bad as up north. But there also hasn’t been a February this cold since the 1970s, and some temperatures were record breaking.

Last week, we had an ice storm followed by a snow storm. Thumbs up to all of the runners out there training for Boston and other spring marathons. I don’t know how you do it, training in the slippery dark winter conditions. However, on a brighter note, I am very excited to say, March is here. Day light savings time has come, the sun is shining and almost all of the snow is melted. I can finally see the light at the end of the tunnel, the arrival of Spring.

In the mean time, I am still trying to tolerate the cold, and what it has done to my skin. With such cold winter conditions, it is no surprise that my skin has becomes dry, dehydrated, and chapped. This year has been more extreme than ever, and nothing seems to relieve it. Trust me, I’ve tried lotion after lotion.

I have recently become obsessed with Coconut Oil. But while on the search for an amazing lotion to use, this winter, I have had a difficult time finding one containing the main ingredient, Coconut Oil. I also have been very sensitive to smell, so the ones I did find, ended up smelling to strong, and not having enough Coconut Oil.

So after some research, I have decided to stop the never ending hunt for the perfect lotion, and instead make my own body butter. By making my own, I am able to really customize it to my needs.

Some needs that are important to me…

  1. High quality ingredients. Organic and raw ingredients. When purchasing a lotion or body butter, you never know how high the quality the ingredients used are. Just like in food, ingredients used in beauty products that are processed or low quality, do not have the same health benefits as those that are organic and raw. When making your own product, you have complete control in which ingredients you choose to put in your recipe. I chose raw for my butters, and organic cold pressed for my oils.
  2. The amount of ingredients found in the product.  When purchasing a lotion or body butter, you never know the exact amounts of each ingredient. It may say it has coconut oil in it, but it may only contain a tiny amount. Many lotions are mostly made with water. Also some may have other fillers and preservatives. When making your own product, you have complete control in the amounts of each ingredient. I didn’t put any water, preservative or fillers in my body butter. I wanted coconut oil to be one of the main ingredients so it is.
  3. Texture. When purchasing a lotion or body butter, you have no control over the texture. This drives me crazy! The two coconut lotions I tried were really liquid like in texture. I felt they were too light. Some body butters I used were to greasy, while others were to waxy. I just wanted a really creamy, rich, whipped texture. When I made my own I was finally able to achieve that.
  4. Smell.  I am very sensitive to smell. I tried a lavender coconut lotion that at first I loved the smell, but then I got really sick of it. I also tried a lotion that smelled like coconut.  At first I loved it, because it reminded me of the beach, but it didn’t take long, soon I was over it. When making your own body butter, you can control the smell. Either, keep it natural with the fragrance that comes from the ingredients used, or you can add any fragrance you want, by adding an essential oil. I kept mine natural, so it smells like coconut and chocolate.
  5. Quantity.  You can make as much or as little as you wish, but keep in mind that an organic product only lasts one year or 18 months if refrigerated.

Body Butter

A client of mine gave me some homemade beauty products this Christmas, made with a focus of essential oils. And although I loved them, it wasn’t until I started reading Alicia Silverstone’s book, Kind Mama that I got the urge to make my own. In this book, Silverstone, has a recipe for a homemade oil, and a homemade body butter. These recipes help keep a mother-to-be’s skin hydrated, and prevent stretch marks during pregnancy.

How to make the Body Butter… 

body butter

Ingredients and Health Benefits

Ingredients

  • Raw Shea Butter: Shea butter comes from a nut from the shea tree found in Africa. It is extremely hydrating and has inflammatory properties. It is usually a whitish color and has a very mild smell. Always use raw like I did in this recipe because while in the raw state it contains vitamins A and E along with other minerals. In this recipe use 1/2 cup of raw shea butter.shea butter
  • Raw Cocoa Butter: Cocoa butter is from the cacao bean. When found in the raw state, cocoa butter is a tan color, that smells like chocolate.  Also when used in the raw state, cocoa butter is high in antioxidants that fight off free radicals, making it an anti-ager. It is extremely hydrating, moisturizing even the most severe dry skin. But ultimately, it is best known as the ultimate Stretch Mark Reducer and that is why I used it in this formula of body butter. There are no guarantees, but the secret has spread by moms and moms to be, to liberally rub cocoa butter products all over your growing belly, to prevent or reduce stretch marks. So if you are expecting cocoa butter is a must ingredient to include in your homemade body butter, or one to look for in your belly balm of choice. In this recipe use a 1/2 cup of raw cocoa butter.Cocoa butter
  • Organic Coconut Oil: Coconut oil has been used for many years in Asian countries such as Sri Lanka, India, and Thailand. It has recently become trendy here in the USA. It is a clear white wax consistency, that has a mild coconut smell. It has amazing healing properties. However, when it comes to including it in skin care products it is best know for being a great moisturizer with anti-fungal and anti-bacterial properties. In this recipe use a 1/2 cup of organic coconut oil.coconut oil
  • Organic Jojoba Oil: Jojoba (pronounced ho-hoba) comes from the seed of the jojoba plant found in south west USA. It has many vitamins and minerals essential for healthy skin and hair. Jojoba similar to the others above is a moisturizing, anti fungal, stretch mark reducer, anti inflammatory, and has many other healing properties including unclogging hair follicles to promote more hair growth. Although, it does it all, the most unique property about jojoba oil is how gentle it is for sensitive skin. It is a yellow oil, that has a mild smell.  Please read labels on the back of the bottle to ensure it is pure jojoba oil and not mixed with any other oils.  In this recipe use 1/4 cup of Jojoba oil.
  • Vitamin E Oil: Vitamin E oil is best known for its healing properties. It can heal scars, stretch marks and sunburn etc. Warming: I don’t have a bad reaction to Vitamin E oil, however some do. It is strong and can cause irritation, If you experience irritation do not add vitamin e oil to your body butter. If you do not experience irritation, in this recipe use 1/8 a cup of Vitamin E Oil. 

Directions

This body butter recipe is vegetarian/vegan and raw/organic.

  1. Heat all solids, (1/2 cup raw shea butter, 1/2 cup raw cocoa butter, 1/2 cup coconut oils,) in a water bath. A water bath is used to slowly melt the ingredients with out altering their integrity. To achieve this, you will place all ingredients in a bowl. Place the bowl over a pot of boiling water. Let the steam from the boiling water heat the bowl, which melts the ingredients.
  2. Once ingredients are heated, set out to cool. Once cooled to room temperature place in refrigerator and let cool for 1 hour, until ingredients turn into a soft solid.
  3. After cooling process, remove from refrigerator, and add oils (1/4 cup jojoba, 1/8 cup of vitamin E oil,) to the bowl.
  4. Once oils are added, use electric mixer to combine all ingredients. Use electric mixer until desired whipped texture is achieved. This doesn’t take long, with in minutes the recipe will almost look like a whipped frosting or whipped cream consistency. This is what you want. It smells amazing and becomes a rich, whipped, creamy, soft, body butter. whipped

 

There are lots of great body butters and belly balms out there, but by making your own, you have complete control over what ingredients you use and how much of each ingredient you use.

Other body butter and belly balms that I love.

x354 I have yet to try this one, but I have heard it is very good. And it looks like it is made from the same ingredients I used minus the vitamin E oil.

StorQ belly Balm

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I have this, and love it! It is a very small amount, but perfect to put in your purse and so you can reapply through out the day.

Have you ever made your own body butter? What is your favorite ingredient found in skin care products?

© 2015 sweat1xdaily

Love your Body.

It is Valentine’s day.

And, in honor of Valentine’s day, we are going to celebrate LOVE.

But I’m going to challenge you…

for a moment to forget about the red roses, the jewelry, the chocolate, cupid, and whether you have a valentine or not.

Instead, I am going to challenge you to celebrate yourself, your accomplishments. I am going to ask you today, to start loving your body, no matter what…

I have been very inspired by some amazing ladies who are going above and beyond. On facebook, Paige, Fran, and Sophia have been working hard on living a healthy fit lifestyle, during pregnancy and post baby. All of them have had babies with in the last year, and they are not only looking amazing, but defining every day, what it means to live a healthy lifestyle.

Paige has taken her yoga to the next level, and actually has started teaching classes, while cooking healthy meals for her kids. Fran has taken a different approach, by focusing on a nutritional program, cleansing her body. Sophia has been hitting the gym hard, and eating clean, even on days when she hasn’t gotten much sleep. All of these ladies have been making their healthy lifestyle one of their top priority, even with little ones by their sides. Pretty amazing!

So this Valentine’s day, lets celebrate YOU.  Always remember, it is not about what your body looks like, but what it can do.  Because what it looks like… doesn’t really matter… When you are running faster, running further, lifting heavier, stretching deeper, climbing higher, and for the mom’s out there, creating life. Your body is capable of some pretty incredible things. So lets start loving it! Earning your dream body is a perk, but the long lasting health benefits is so much sweeter. A pretty body is nice to look at, but can it perform? At the end of the day health is the ultimate goal, and nothing compares to, a Strong Healthy life. 

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Paige, Fran, and Sophia – Thanks for always inspiring me, you ladies  are beautiful in every way. Not only do your results look amazing, but they prove your bodies can perform. You define a healthy lifestyle and continue to inspire! Keep up the hard work!

© 2015 sweat1xdaily

 

…because I am missing Thailand.

Sorry, I haven’t written much this month, I have been having the winter blues. However, exactly, a year ago today, I had finally escaped the cold winter by traveling to the oh so exotic country of Thailand. The minute I got off the plane, I could feel the heat. It felt so good, and because I long for that same hot Thailand air,  I have decided to publish this blog post.  I found this post waiting to be published in my draft section on my wordpress dashboard. I remember writing these words, when I first started to explore Thailand. It is hard to believe that a year has gone by.

Bangkok, Thailand (February 2, 2014)

Yesterday, was my first day touring around Bangkok.

We woke up and relaxed on Elissa’s balcony taking in the view and getting familiar with our new Bangkok neighborhood. Shockingly the city was quiet in the morning time.

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Once we got ready, we headed for breakfast. My friend, Elissa new an amazing brunch place.

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I ordered a savory crepe with egg, spinach, mushrooms, onion, and feta.

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We sipped on coffee and drank down fresh juices. I got watermelon juice of corse.

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After breakfast, we headed to the embassy to convert some American dollars to Thai baht. While Elissa was converting the money Erik and I hung outside strolling down a side street that were lined up with street food vendors (similar to our food trucks minus the truck part.) Everything smelled amazing but we ended up getting refreshing bubble tea. Of corse I went with Papaya.

After our tea time we headed for a pedicure while Erik got a massage. The pedicure I got is the best I have ever had. Next time I might go for a massage.

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After our spa services we headed to the Jim Thompson house. We took the BTS which is their metro system. It was packed so we had to squeeze in.

We saw a rally of protestors on the way.

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The election happened on the day we arrived, so the protesting has significantly died down. A lot of people back home were scared for my safety because of the protesting and political issues in Bangkok. But it wasn’t out of control. 

Anyway we made it to the Jim Thompson house and it was gorgeous. Jim Thompson was an American architect who fell in love with Bangkok, later making it his permanent home.

That’s all from that post.

Anyway, I hope this blog post finds you happy and healthy. I hope it gives you a little warmth to dream about on this cold gray winter February.

xo  ~ M

Don’t you wish you could drink that watermelon juice?!

Other blog posts about Thailand…

© 2015 sweat1xdaily

Start Something New!

Hey lovelies!

I know, I know, I have been MIA! But honestly, I needed a break. So after my last Christmas post, I stopped writing and reading blogs, and just shut down… I barely checked facebook or instagram either. Social media was actually becoming overwhelming. So I knew it was time to take 2 weeks away.

Quick Update

During this break, my best friend, Mariana, came home from Sri Lanka. She is so pregnant. So we have been hanging out, and catching up. The baby is a boy and he is coming in 5 weeks. Her baby shower is this weekend. Exciting!

Together, we got to check out the health and fitness expo, and Union Market.

The expo was not what I expected. Because I am use to marathon expos, I expected it to be more fitness focused. But instead it was catered to people who are interested in starting a healthy lifestyle, not ones already living it. I expected more supplement vendors, and equipment vendors. On the positive side, Mind the Mat yoga studio was there, and they were worth seeing and supporting. (I’ve been to Mind the Mat, and it is an awesome studio.)

Union Market (although small,) is more than I expected. If you are a foodie, you will love it. It is basically a gourmet food court. There is also a really awesome shop, with house stuff, baby stuff, jewelry, lotions, etc. great for gifts. Because Mariana was with me, we loved all the super cute baby stuff! I definitely will be going back. If you come to the DC area, you must check it out.

Start something New!

2015

2014 was very hard to say goodbye to. It was a very special year for Erik and I. In February, we shared an amazing adventure to the oh so exotic country, Thailand. And then in June, we exchanged vows, and promised to love each other for eternity, aka, we got hitched! So although, 2014 has come and gone, it will always hold a special spot in our hearts.

2015 a lot has happened

But now, two weeks in 2015, the new year is here in full force. I usually by now have a new years resolution. In the past, I have had pretty creative ones, such as, Try one new interesting exotic food, I have never tried before, once a week. (Want to loose weight, try this one.)
2015 this is my year
But this year it has been hard to come up with one. I have been having a hard time because in 2014 I have become a huge goal setter. By constantly setting goals and reaching them, I don’t feel the need to set a new year resolution as much as I did in the past. Anyway, because it is tradition, I am going to set one. I don’t really want it to be too fitness focused because I am not weak in that area. I’m bored and just want something new and different.
My main focus this year for fitness and food is BALANCE. I want to be healthy, not obsessive. I have a pretty addictive personality so balance is something I need to work on.
Food and Nutrition: New Years Resolution, Goal
When it comes to food and nutrition, my goals are simple, boring, but necessary, drink more water, quit eating sugar, bring my lunch to work. 
Fitness, Running: New Years Resolution, Goal
Continue to Run and lift consistently – to be healthy and have fun. Focus on yoga! Not bikram, I want to be upside down more.
2015 New Years Resolution: Goal, focus on Balance, Creativity and Start something New.
New Years Resolution: Goal- Balance
This year I am going to focus on balance when it comes to fitness and food.
New Years Resolution: Goal- Creativity 
I am also going to be even more creative in everything I do. This means more fashionable. Creating more art. Knitting more.
New Years Resolution: Goal- Start
But my main goal in 2015 is to Start something New. I don’t know what that new thing is yet, but I’m excited to report back to you guys, once I discover what it is. I am excited to write a blog post at the end of this year, with what I have explored. Can’t wait!
2015 best
What’s your focus for 2015? Are you planning on starting something new?
If you need tips on keeping your resolutions and goals click here.
© 2015 sweat1xdaily

a Merry Christmas recap

Christmas is over. (sigh)

I have mixed feelings about this.

In a way, this Christmas season was stressful. Thanksgiving was so late. Christmas came so fast. I was super busy at work. I felt like there was no time to shop, plan, cook, chop down a tree, send out cards etc… The on going Christmas music started to annoy me.

But in another light, I am sad to see it go.

I love shopping at the Christmas market in DC. And seeing a random person dressed up as Santa really puts you in the Christmas spirit.

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Also during Christmas time. My house looks amazing with classy Christmas decorations. I loved all of the Christmas cards I received. They are my favorite!

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My dogs love Christmas more than anyone I know.

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Especially my maltese.

8979_10102182913590716_3493053952912861067_nNow that my husband and I are married. My sister thought it would be a fun idea to start a new Christmas tradition. So this year, I hosted Christmas Eve. We drank Cranberry Champagne.10247303_10102192559724786_2230103488879420499_n

We ate my homemade lasagna – the sauce was my nana’s recipe.

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On Christmas day, we woke up early, and went to my mom’s to open presents. We all gave and received some great gifts.

Later we ate lobsters for Christmas dinner.

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I baked Christmas cookies.

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Then for dessert we ate my homemade Mexican Hot Chocolate Cake with Chocolate Buttermilk Frosting. The cake is gluten free.

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Everything was delicious.

The day after Christmas, my sister and I did a little shopping. I definitely have a new outfit to wear every day of this week. She got some great stuff too. I know this isn’t a fashion blog, but I’ll post my outfits on instagram just in case you are interested in what I wear when I am not in workout clothes.  Oh p.s. Did you know free people now has workout clothes? They are pretty stylish.

On Saturday, we did Christmas with my husbands parents. It was fun to open more presents, and hear all about their lovely time spent in Idaho. Lucky for them, they had a White Christmas.

At the end, of it all, my favorite part about the holiday is eating good food, drinking good drinks, and hanging out with loved ones. Oh and watching some great Christmas movie.

I hope everyone had a lovely holiday! 

What’s your favorite thing about the holidays? Did you receive any awesome fitness related presents?

© 2014 sweat1xdaily

 

Mexican Hot Chocolate Cake with Chocolate Buttermilk Frosting

The holiday season is coming to an end, but winter has just begun. And one of the things that I treat myself to during the “oh so dreaded” colder months is the occasional cup of hot chocolate. I have discovered this amazing hot cocoa and when I say hot I mean spicy. cocoa

This cocoa is spiked with cinnamon and dried ground chili peppers. It is especially delicious with heated coconut milk. Trust me… skip the cows milk, the flavors of cocoa, cinnamon, chili, and coconut are divine. 

Anyway, everyone knows I am obsessed with cookbooks, and although, I cook more than I bake, I recently came across, Flourless, by Nicole Spiridakis. It is a cookbook full of gluten-free desserts. I am not gluten free, but the idea of challenging myself to make tasty gluten free desserts really intrigued me. Why make something with gluten, if you can make something delicious without it.

When flipping through the pages of this cookbook, I immediately saw Mexican Hot Chocolate Cake with Milk Chocolate Buttermilk Frosting – I thought of my spicy hot cocoa and knew I had to make this cake. I had no doubt in my mind, that this cake would be any less than amazing, so I saved it for Christmas.

10891794_10102194882469986_6886365094385756478_n-1INGREDIENTS : THE CAKE

Note: all ingredients are organic and the highest quality.

  • 1 tsp ground flax seeds
  • 2 tsp boiling water
  • 3/4 cup vegetable oil or coconut oil
  • 3/4 cup buttermilk
  • 1 cup packed dark brown sugar
  • 1 tsp pure vanilla extract
  • 3 large eggs, room temperature
  • 1.5 cups ground oats
  • 6 tbsp unsweetened cocoa powder
  • 1.5 tsp baking powder
  • 1 tbsp ground cinnamon
  • 1/4 tsp cayenne pepper (less if you want to control the spice. I only put 1/8 tsp.)
  • 1/4 tsp salt

INSTRUCTIONS : THE CAKE

  • Heat oven to 350 F.
  • Line the bottom of two 8 in or  9 in round cake pans with parchment paper and lightly grease them with oil. (Note: I used two 9 in round cake pans.)
  • In a small bowl make flax seed paste, combining ground flax seed with boiling water. Let sit for 10 minutes. (Note: I didn’t have ground flax seed, so I made my own by grinding flax seeds with the food processor.)
  • In a large bowl, whisk together, flax seed paste, oil, buttermilk, brown sugar, vanilla, and eggs.
  • In a medium bowl, whisk together, ground oats, cocoa powder, baking powder, cinnamon, cayenne, and salt. (Note: I didn’t have ground oats, so I used regular rolled oats and ground them up with the food processor.)
  • To make batter: Add dry mixture to wet mixture, combine and stir well.
  • Divide batter by pouring it into the two cake pans equally.
  • Bake for 30 min.
  • Check to make sure it is done, when done, cool on cooling rack.

INGREDIENTS : THE FROSTING

  • 1/2 cup unsalted butter (at room temperature) Note: 1 stick equals 1/2 cup
  • 2 oz. milk chocolate, melted
  • 1/2 tsp. pure vanilla extract
  • 1 cup confectioners’ sugar
  • 2 to 3 tbsp buttermilk

INSTRUCTIONS : THE FROSTING

  • Beat butter in a large bowl with the electric mixer on medium speed, until fluffy.
  • Add melted chocolate and vanilla.
  • Add confectioners’ sugar and butter milk
  • Continue beating until smooth, fluffy icing forms, about 5 minutes.

When ready to assemble, spread frosting on the top of the first cake. Layer the second cake on top of first cake and frosting. Frost the top.

Enjoy!

© 2014 sweat1xdaily

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