Love your Body.

It is Valentine’s day.

And, in honor of Valentine’s day, we are going to celebrate LOVE.

But I’m going to challenge you…

for a moment to forget about the red roses, the jewelry, the chocolate, cupid, and whether you have a valentine or not.

Instead, I am going to challenge you to celebrate yourself, your accomplishments. I am going to ask you today, to start loving your body, no matter what…

I have been very inspired by some amazing ladies who are going above and beyond. On facebook, Paige, Fran, and Sophia have been working hard on living a healthy fit lifestyle, during pregnancy and post baby. All of them have had babies with in the last year, and they are not only looking amazing, but defining every day, what it means to live a healthy lifestyle.

Paige has taken her yoga to the next level, and actually has started teaching classes, while cooking healthy meals for her kids. Fran has taken a different approach, by focusing on a nutritional program, cleansing her body. Sophia has been hitting the gym hard, and eating clean, even on days when she hasn’t gotten much sleep. All of these ladies have been making their healthy lifestyle one of their top priority, even with little ones by their sides. Pretty amazing!

So this Valentine’s day, lets celebrate YOU.  Always remember, it is not about what your body looks like, but what it can do.  Because what it looks like… doesn’t really matter… When you are running faster, running further, lifting heavier, stretching deeper, climbing higher, and for the mom’s out there, creating life. Your body is capable of some pretty incredible things. So lets start loving it! Earning your dream body is a perk, but the long lasting health benefits is so much sweeter. A pretty body is nice to look at, but can it perform? At the end of the day health is the ultimate goal, and nothing compares to, a Strong Healthy life. 

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Paige, Fran, and Sophia – Thanks for always inspiring me, you ladies  are beautiful in every way. Not only do your results look amazing, but they prove your bodies can perform. You define a healthy lifestyle and continue to inspire! Keep up the hard work!

© 2015 sweat1xdaily

 

…because I am missing Thailand.

Sorry, I haven’t written much this month, I have been having the winter blues. However, exactly, a year ago today, I had finally escaped the cold winter by traveling to the oh so exotic country of Thailand. The minute I got off the plane, I could feel the heat. It felt so good, and because I long for that same hot Thailand air,  I have decided to publish this blog post.  I found this post waiting to be published in my draft section on my wordpress dashboard. I remember writing these words, when I first started to explore Thailand. It is hard to believe that a year has gone by.

Bangkok, Thailand (February 2, 2014)

Yesterday, was my first day touring around Bangkok.

We woke up and relaxed on Elissa’s balcony taking in the view and getting familiar with our new Bangkok neighborhood. Shockingly the city was quiet in the morning time.

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Once we got ready, we headed for breakfast. My friend, Elissa new an amazing brunch place.

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I ordered a savory crepe with egg, spinach, mushrooms, onion, and feta.

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We sipped on coffee and drank down fresh juices. I got watermelon juice of corse.

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After breakfast, we headed to the embassy to convert some American dollars to Thai baht. While Elissa was converting the money Erik and I hung outside strolling down a side street that were lined up with street food vendors (similar to our food trucks minus the truck part.) Everything smelled amazing but we ended up getting refreshing bubble tea. Of corse I went with Papaya.

After our tea time we headed for a pedicure while Erik got a massage. The pedicure I got is the best I have ever had. Next time I might go for a massage.

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After our spa services we headed to the Jim Thompson house. We took the BTS which is their metro system. It was packed so we had to squeeze in.

We saw a rally of protestors on the way.

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The election happened on the day we arrived, so the protesting has significantly died down. A lot of people back home were scared for my safety because of the protesting and political issues in Bangkok. But it wasn’t out of control. 

Anyway we made it to the Jim Thompson house and it was gorgeous. Jim Thompson was an American architect who fell in love with Bangkok, later making it his permanent home.

That’s all from that post.

Anyway, I hope this blog post finds you happy and healthy. I hope it gives you a little warmth to dream about on this cold gray winter February.

xo  ~ M

Don’t you wish you could drink that watermelon juice?!

Other blog posts about Thailand…

© 2015 sweat1xdaily

Start Something New!

Hey lovelies!

I know, I know, I have been MIA! But honestly, I needed a break. So after my last Christmas post, I stopped writing and reading blogs, and just shut down… I barely checked facebook or instagram either. Social media was actually becoming overwhelming. So I knew it was time to take 2 weeks away.

Quick Update

During this break, my best friend, Mariana, came home from Sri Lanka. She is so pregnant. So we have been hanging out, and catching up. The baby is a boy and he is coming in 5 weeks. Her baby shower is this weekend. Exciting!

Together, we got to check out the health and fitness expo, and Union Market.

The expo was not what I expected. Because I am use to marathon expos, I expected it to be more fitness focused. But instead it was catered to people who are interested in starting a healthy lifestyle, not ones already living it. I expected more supplement vendors, and equipment vendors. On the positive side, Mind the Mat yoga studio was there, and they were worth seeing and supporting. (I’ve been to Mind the Mat, and it is an awesome studio.)

Union Market (although small,) is more than I expected. If you are a foodie, you will love it. It is basically a gourmet food court. There is also a really awesome shop, with house stuff, baby stuff, jewelry, lotions, etc. great for gifts. Because Mariana was with me, we loved all the super cute baby stuff! I definitely will be going back. If you come to the DC area, you must check it out.

Start something New!

2015

2014 was very hard to say goodbye to. It was a very special year for Erik and I. In February, we shared an amazing adventure to the oh so exotic country, Thailand. And then in June, we exchanged vows, and promised to love each other for eternity, aka, we got hitched! So although, 2014 has come and gone, it will always hold a special spot in our hearts.

2015 a lot has happened

But now, two weeks in 2015, the new year is here in full force. I usually by now have a new years resolution. In the past, I have had pretty creative ones, such as, Try one new interesting exotic food, I have never tried before, once a week. (Want to loose weight, try this one.)
2015 this is my year
But this year it has been hard to come up with one. I have been having a hard time because in 2014 I have become a huge goal setter. By constantly setting goals and reaching them, I don’t feel the need to set a new year resolution as much as I did in the past. Anyway, because it is tradition, I am going to set one. I don’t really want it to be too fitness focused because I am not weak in that area. I’m bored and just want something new and different.
My main focus this year for fitness and food is BALANCE. I want to be healthy, not obsessive. I have a pretty addictive personality so balance is something I need to work on.
Food and Nutrition: New Years Resolution, Goal
When it comes to food and nutrition, my goals are simple, boring, but necessary, drink more water, quit eating sugar, bring my lunch to work. 
Fitness, Running: New Years Resolution, Goal
Continue to Run and lift consistently – to be healthy and have fun. Focus on yoga! Not bikram, I want to be upside down more.
2015 New Years Resolution: Goal, focus on Balance, Creativity and Start something New.
New Years Resolution: Goal- Balance
This year I am going to focus on balance when it comes to fitness and food.
New Years Resolution: Goal- Creativity 
I am also going to be even more creative in everything I do. This means more fashionable. Creating more art. Knitting more.
New Years Resolution: Goal- Start
But my main goal in 2015 is to Start something New. I don’t know what that new thing is yet, but I’m excited to report back to you guys, once I discover what it is. I am excited to write a blog post at the end of this year, with what I have explored. Can’t wait!
2015 best
What’s your focus for 2015? Are you planning on starting something new?
If you need tips on keeping your resolutions and goals click here.
© 2015 sweat1xdaily

a Merry Christmas recap

Christmas is over. (sigh)

I have mixed feelings about this.

In a way, this Christmas season was stressful. Thanksgiving was so late. Christmas came so fast. I was super busy at work. I felt like there was no time to shop, plan, cook, chop down a tree, send out cards etc… The on going Christmas music started to annoy me.

But in another light, I am sad to see it go.

I love shopping at the Christmas market in DC. And seeing a random person dressed up as Santa really puts you in the Christmas spirit.

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Also during Christmas time. My house looks amazing with classy Christmas decorations. I loved all of the Christmas cards I received. They are my favorite!

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My dogs love Christmas more than anyone I know.

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Especially my maltese.

8979_10102182913590716_3493053952912861067_nNow that my husband and I are married. My sister thought it would be a fun idea to start a new Christmas tradition. So this year, I hosted Christmas Eve. We drank Cranberry Champagne.10247303_10102192559724786_2230103488879420499_n

We ate my homemade lasagna – the sauce was my nana’s recipe.

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On Christmas day, we woke up early, and went to my mom’s to open presents. We all gave and received some great gifts.

Later we ate lobsters for Christmas dinner.

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I baked Christmas cookies.

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Then for dessert we ate my homemade Mexican Hot Chocolate Cake with Chocolate Buttermilk Frosting. The cake is gluten free.

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Everything was delicious.

The day after Christmas, my sister and I did a little shopping. I definitely have a new outfit to wear every day of this week. She got some great stuff too. I know this isn’t a fashion blog, but I’ll post my outfits on instagram just in case you are interested in what I wear when I am not in workout clothes.  Oh p.s. Did you know free people now has workout clothes? They are pretty stylish.

On Saturday, we did Christmas with my husbands parents. It was fun to open more presents, and hear all about their lovely time spent in Idaho. Lucky for them, they had a White Christmas.

At the end, of it all, my favorite part about the holiday is eating good food, drinking good drinks, and hanging out with loved ones. Oh and watching some great Christmas movie.

I hope everyone had a lovely holiday! 

What’s your favorite thing about the holidays? Did you receive any awesome fitness related presents?

© 2014 sweat1xdaily

 

Mexican Hot Chocolate Cake with Chocolate Buttermilk Frosting

The holiday season is coming to an end, but winter has just begun. And one of the things that I treat myself to during the “oh so dreaded” colder months is the occasional cup of hot chocolate. I have discovered this amazing hot cocoa and when I say hot I mean spicy. cocoa

This cocoa is spiked with cinnamon and dried ground chili peppers. It is especially delicious with heated coconut milk. Trust me… skip the cows milk, the flavors of cocoa, cinnamon, chili, and coconut are divine. 

Anyway, everyone knows I am obsessed with cookbooks, and although, I cook more than I bake, I recently came across, Flourless, by Nicole Spiridakis. It is a cookbook full of gluten-free desserts. I am not gluten free, but the idea of challenging myself to make tasty gluten free desserts really intrigued me. Why make something with gluten, if you can make something delicious without it.

When flipping through the pages of this cookbook, I immediately saw Mexican Hot Chocolate Cake with Milk Chocolate Buttermilk Frosting – I thought of my spicy hot cocoa and knew I had to make this cake. I had no doubt in my mind, that this cake would be any less than amazing, so I saved it for Christmas.

10891794_10102194882469986_6886365094385756478_n-1INGREDIENTS : THE CAKE

Note: all ingredients are organic and the highest quality.

  • 1 tsp ground flax seeds
  • 2 tsp boiling water
  • 3/4 cup vegetable oil or coconut oil
  • 3/4 cup buttermilk
  • 1 cup packed dark brown sugar
  • 1 tsp pure vanilla extract
  • 3 large eggs, room temperature
  • 1.5 cups ground oats
  • 6 tbsp unsweetened cocoa powder
  • 1.5 tsp baking powder
  • 1 tbsp ground cinnamon
  • 1/4 tsp cayenne pepper (less if you want to control the spice. I only put 1/8 tsp.)
  • 1/4 tsp salt

INSTRUCTIONS : THE CAKE

  • Heat oven to 350 F.
  • Line the bottom of two 8 in or  9 in round cake pans with parchment paper and lightly grease them with oil. (Note: I used two 9 in round cake pans.)
  • In a small bowl make flax seed paste, combining ground flax seed with boiling water. Let sit for 10 minutes. (Note: I didn’t have ground flax seed, so I made my own by grinding flax seeds with the food processor.)
  • In a large bowl, whisk together, flax seed paste, oil, buttermilk, brown sugar, vanilla, and eggs.
  • In a medium bowl, whisk together, ground oats, cocoa powder, baking powder, cinnamon, cayenne, and salt. (Note: I didn’t have ground oats, so I used regular rolled oats and ground them up with the food processor.)
  • To make batter: Add dry mixture to wet mixture, combine and stir well.
  • Divide batter by pouring it into the two cake pans equally.
  • Bake for 30 min.
  • Check to make sure it is done, when done, cool on cooling rack.

INGREDIENTS : THE FROSTING

  • 1/2 cup unsalted butter (at room temperature) Note: 1 stick equals 1/2 cup
  • 2 oz. milk chocolate, melted
  • 1/2 tsp. pure vanilla extract
  • 1 cup confectioners’ sugar
  • 2 to 3 tbsp buttermilk

INSTRUCTIONS : THE FROSTING

  • Beat butter in a large bowl with the electric mixer on medium speed, until fluffy.
  • Add melted chocolate and vanilla.
  • Add confectioners’ sugar and butter milk
  • Continue beating until smooth, fluffy icing forms, about 5 minutes.

When ready to assemble, spread frosting on the top of the first cake. Layer the second cake on top of first cake and frosting. Frost the top.

Enjoy!

© 2014 sweat1xdaily

Best Christmas Gifts for Runners – Part 2

Hey there!

I hope all of you are almost done with your holiday shopping.

But if you are not…

Don’t feel bad.

Did you know… according to statistics, Yesterday was the second most busy shopping day, of the year, (black friday being the busiest).

Anyway I have already posted last year’s awesome list which was Part 1.

Now I am going to reveal to you Part 2- this years list – The Best Running Gifts for Runners.

1) Newton Running Shoes 

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I wasn’t going to put shoes on the top of my list, because shoes are tricky. They are tricky because running shoes make or break your runner. The wrong shoe can cause major problems, even injury. However, if you know your runner, runs in a neutral or stability shoe then go head and purchase.

Newton running shoes are my favorite. They are a light weight, natural barefoot running shoe. I have convinced most of my running buddies to give them a try, and they fell in love. There is no turning back now. Above is a picture of Raiza wearing (yellow) Newton Distanceuniversal, Me wearing (orange) Newton Gravity - neutral, Lina wearing (purple) Newton Motionstability.

The bright colors are awesome, and because 2015 shoes will be coming out soon, most 2014 running shoes, including Newtons, will be on sale.

2) Garmin Forerunner 620 

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I got this running watch in early fall, after I ran the summer w/o a watch because my old Garmin died. I still need to write a proper review. But this running watch is the Mac Daddy of all running watches! It is AMAZING!! Trust me it does everything, recording pace, mileage, cadence, heart rate, and much more. It is like having a running coach, because it actually evaluates your stride and running form. It is $400 w/o heart rate monitor, but find a bundle for $450 that comes with the heart rate monitor. It is way worth the money. This watch will bring a smile to every runner, because it becomes your running buddy and your running coach!

3) Pay for a Race Entry

Christmas doesn’t have to be all about material things. Races can be expensive and they start to add up. Paying for a future race entry is an awesome gift for any runner who is planning their 2015 race schedule.

4) Running Jar

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This was my favorite Christmas gift I got last year. My sister made it for me. It is a really fun gift because the jar is filled with pink paper, blue paper, and green paper. The pink paper has a song title on it. The blue paper has a motivational quote on it. The green paper has a yoga pose or stretch on it. The idea is when ever you are in need for a new song on your running playlist, you grab a pink paper. When you need motivation to get out there and run your grab a blue paper. When you are feeling sore and need a good stretch you grab a green paper. The jar also was stuffed with running accessories such as socks and headbands. I love this idea.

I hope that helps.

It’s crunch time! So go a head and get that one last gift for your favorite runner.

Merry Christmas!

Happy Holidays!

xo

 

© 2014 sweat1xdaily

Best Christmas Gifts for Runners – Part 1!

I hope you all had fun shopping on Black Friday, Small Shop Saturday, and Cyber Monday. I hope you found tons of great deals. However, if you have a runner on your list to shop for, I know your pain. Buying Christmas Presents for a runner can be difficult because we are so particular in what gear we like and need, and it all depends on what kind of running we are doing.

Well I got your back.

Last year I made a list of the best Christmas gifts for runners. The list was so good I decided to share it with you again. I am going to break this post into two parts. Part 1 is my last years list and Part 2 will be my top picks for this year.

So here it is Part 1.

click on the link below to see last years wish list.

It’s Crunch Time – Christmas Wish List for Runners!

Happy Running. Happy Shopping. Happy Holidays!

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Above is a picture of a fun homemade gift my sister made me last year. It was awesome! I will tell you about it in Part 2!

Attention Runners: I want to hear from you. If you have a favorite running item that is on your Christmas Wish List let me know by commenting below. 

© 2014 sweat1xdaily

 

Carpe Diem & Balance

6a011168668cad970c016302eba872970dLately, I have been craving yoga, and thinking about Balance, and being present.

I read a lot of fitness and healthy lifestyle blogs. Whether it is the sport they participate in or the diet they choose to follow, some of the athletes of these blogs, seem obsessive and extreme in some way or another. For example, body builders are putting on more gains during the off season and become even more lean weeks leading up to their show, claiming they are bringing an even better package to the stage. They are counting every macro, and the debate of which diet plan is constant – should I eat clean, or will IIFYM be a better choice? When it comes to long distance runners… They are running even more races, and some are choosing to run further distances.

All of these athletes are inspiring because they show passion, dedication, and hard work.

It is hard to tell in blog world, what the truth is… Just because someone only blogs about running, or prepping for a show, doesn’t mean, that is all they do. No doubt about it, these sports are time consuming and those who participate in them are very passionate about the sport they choose, but they do have rest days, and some are parents, and they go to work everyday. See my point?

Lately… I have been seeing these athletes ease up a bit and begin to talk about some of the other things in their life, and some have even talked about the importance of balance.

The more I think about it, the more I realize I need to work on balance in my own life. It is hard to juggle everything, and when one point of life gets busy others need to take the back burner, right? Not in all cases. By planning ahead and setting time aside for each task things can get fit in. It is important to figure out what your priorities are… Don’t let one part of your life take over.

I have read a couple blogs where the athlete made their sport and diet their life, and they ended up getting burned out or injured. They realized they needed to be more balanced. Actually, by being balanced they saw better results mentally, physically, and emotionally.

Balance is important in diet as well. Stop choosing a label (paleo, gluten free, vegan, low carb, clean eating, IIFYM,)  to describe your eating habits. Start eating balanced healthy meals. Instead of obsessing over food, lets fuel our bodies. Nutrition isn’t restrictive, it’s healing.

 

Another aspect of life where balance is important is when you goal set. As I said in previous posts, I am a “goal digger.” I always set goals, and try to reach them. Once I reach them, I set new goals. Goal setting is very important, it is a glimpse of what you want for yourself in the future. It helps you challenge yourself and keeps you on track. However, you need to be balanced too. By always worrying about the future, you make forget to live in the present.

This is true for me as well. I love the word Carpe Diem – seize the day, but I don’t always live that way. I need to stop focusing on the future and start being more present, seizing the day. large

 

How do you stay present? How do you stay balanced?

© 2014 sweat1xdaily

Hello December, I am a Goal Digger!

After getting my wisdom teeth pulled at the end of October, my stress level finally went down. November began stress free, and I became aware of the cheerful holiday spirit, which was making its first appearance. The month was full of crisp fall runs, colorful leaves, and lots of big bold fall flavors. November ended, with a relaxing thanksgiving holiday surrounded by friends and family- there was lots to be thankful for. Yesterday, I said my final goodbyes to November, and today I am saying Hello to December.

goal hello december

December is an interesting month, because it is the last month of the year. People get so wrapped up in the traditions of Christmas that they forget to focus on goal setting. Yes, December is the the month to celebrate Christmas, but it is also the month to reach your final goals of 2014 and start to set new ones for 2015. In 30 days we will be saying goodbye to one year and hello to another. goal1

Time to be a …goal digger

A couple of my December Goals are…

 

Personal Christmas related:

  • Celebrate Christmas! Get my Christmas tree, and decorations up. Christmas only happens once a year, so the sooner I can get my Christmas decorations up the better. Time is flying by and if I wait too long, I won’t have much time to really enjoy it. I don’t over decorate. I have a tree, and a few things here and there. One of the joys of being a home owner is the fun of decorating, but if you rent you can decorate too. I choose pretty Christmas decorations, over funny tacky ones. One of my favorite thing about decorations is the warm white lighting the Christmas tree lights give off. I also love the smell of a live tree. The reason why it is important to decorate is because it really does lift your spirits and reminds you to take in all of the holiday cheer.
  • Decide if I am going to give out Christmas cards this year. We only have 25 days until Christmas.
  • Figure out who I need to buy for. I already bought a couple gifts, but I need to finalize my list and shop, shop, shop. I want to shop at Christmas markets and specialty shops.

Health and Fitness Goals:

  • Continue cooking my own food. The more I cook, the more I know exactly what I am eating. Plus cooking is fun, and eating my own food is satisfying! Abs are made in the Kitchen! Update blog more with delicious recipes.
  • Continue to read labels and reduce sugar intake. I QUIT SUGAR remember (wink wink) Set goals for 2015.
  • Run, Lift, Yoga. Start thinking of goals for 2015, and races.

House and Home:

  • It is amazing how much we have done with my little 1950’s duplex. Two years ago we started with nothing, (we were sitting on beach chairs in the living room, because we didn’t have a couch.) But thats what it takes when you want to start from scratch. Things have really come along. I can’t wait to share with you some of our DIY projects.

Blog:

  • This month on the blog get ready for a lot of GIFT IEAS. I’m going to be telling you the best gifts for runners, yogis, and gym unicorns. I am also going to be talking about what to get your foodie. So if you need Holiday Gift Ideas. Stay tuned.

Happy December 1!

goal holidays

 

What are your December Goals? What are your December traditions? What do you want for Christmas? Leave a comment below.

© 2014 sweat1xdaily

Got leftover Turkey? Make Stock!

Another wonderful Thanksgiving came and went. The feast was amazing full of my favorite fall flavors.  However, just like everyone else, my fridge is over packed with tons of leftovers. Well if you are like me, with a stuffed fridge, questioning what to do with all of those leftovers, you’ve come to the right blog.

I’ve got your back!

Lets start with ideas for your leftover Turkey.

There are lots of things you can do with your leftover turkey. Some like to go traditional, by making a good old turkey sandwich. My husband, however got a little bit more creative by making a turkey pot pie from scratch. I’m so proud of him… This is what we ate for dinner. turkey pot pie

The turkey pot pie was delicious, but it only used some of the left over turkey meat. We still have a lot more meat to use and the whole turkey bones and all. The last thing I am going to do is let those bones go to waste…

At this point, some of you may have your jaws dropped… gasping, “You eat Turkey?” I have said it before, but I will say it again, although, I eat mostly a plant based diet, and almost always experiment with vegan and vegetarian cooking, I do not label myself as a vegetarian. I occasionally eat meat, as long as it is organic/wild caught. I also am working on being more balanced in my life, and definitely believe at certain times in life, organic animal based protein is necessary in moderation.

Moving on…

Lets talk about STOCK…

I use vegetable stock all the time. I use it in my butternut bisque/soup recipe. I use it in replace of water in any recipe that calls for water. It actually really does give that extra flavor. However, two weeks ago, I made my very own vegetable stock for pho soup, and (not bragging, just stating the truth) it was over the top good. Store bought vegetable stock just doesn’t even compare to made from scratch vegetable stock. I was almost a little mad when I discovered this… because now I am going to always have to make my own, or at least have some homemade stock on hand. The key to this is to make it in bulk and then freeze it. 

Another reason why I prefer making my own is because I have more control on what I put in it. No additives or preservatives like the store bought kind, plus I can really customize it to my taste buds. Depending on what dish I am making, I can add a little more of one spice. It is also much more economical. Save money, make a big pot of stock, and freeze it so you always have it on hand.

There are also amazing health benefits to stock, especially chicken stock (as long as it is organic.) According to Sarah Wilson from IQS…

  • Stock is full of minerals and electrolytes, in a form easy for the body to assimilate.
  • Stock has been know for centuries as a healing remedy for the digestive track because of it’s soothing effect on areas of inflammation in the gut.
  • Stock is a de-stressor. It repairs and calms the mucous lining in the small intestine.
  • It is great for anyone with Thyroid and autoimmune issues.

Now there are many types of stocks other than Vegetable. There is Chicken, Turkey, Bone, Fish… the list goes on. And for the same reasons, I listed above, it is better to make your own.

But because Thanksgiving has just ended, the odds are you have some leftover Turkey on hand…

So now lets use those turkey bones and make some Stock!

INGREDIENTS

  • 1 yellow onion, chopped up roughly
  • 1 white onion, chopped up roughly
  • 4 carrots, peeled and chopped up roughly
  • 4 celery stalks, chopped roughly
  • garlic cloves
  • 3 sprigs of rosemary
  • 2 tablespoons of thyme
  • 1/2 teaspoon sea salt
  • 3 bay leaf
  • Turkey bones (use organic turkey)

INSTRUCTIONS

  • Remove turkey meat from bones, leaving some on if desired.
  • Cut turkey meat in small pieces and place a side. (This meat can be used later for turkey soup.)
  • Place all ingredients in a big pot over the stove. (or crock pot, slow cook)
  • Fill pot with water to cover all ingredients, (about 20 cups of water.)
  • Bring liquid to a boil, continue to boil for 20-30 minutes.
  • After 20-30 minutes of boiling, reduce heat to a simmer.
  • Cover and simmer for 3-6 hours. 3 is the minimum, but 6 hours is ideal for ultimate flavor and health benefits.
  • Once simmered for the time you choose, strain all ingredients. Now you have Turkey Stock!

Note: You can use immediately for soup, or you can store in the freezer.

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stock 2stock 3Have you made Stock form Scratch? What’s your favorite kind of Stock? Leave a comment below and let me know what you do with your leftover Turkey!

© 2014 sweat1xdaily

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