Daily Workout ~ 5/11/12

Because I didn’t have to work and had no other serious plans today, Saturday, 5/11/12,¬†I didn’t start my run until 2:00 pm. Again, I hit up my new favorite spot on the Mount Vernon Trail, the same spot that I have been running on all week. I find it quite fascinating how exciting it can be to discover a new favorite place to run, or to explore a new spot on the same old trail you always depend on. This type of excitement pumps through my body first thing in the morning, I wake up eager to run.

Anyway, today was sunny and toasty. It was close to 80 degrees, so although warmer then I prefer, I could still tolerate it. I also brought a water bottle with me, even though I was running short. I ran 3.59 miles in 30:32, in my Newtons. This is the 5th day in a row running in these shoes. ¬†I will admit that today, I had a love/hate relationship with the idea of feeling the ground. Don’t get me wrong, I love using my sense of touch when running. I love being able to feel the ground and be aware of my run. But because I still overpronate slightly, I still need to focus on form. And today, I was tired of concentrating on running form. I was tired of being concerned about my feet. I just wanted to run, run far, get lost in my run, be worry free. ¬†However, on a more positive note, my legs never felt heavy, and I still felt like I was running fast.

After I got home, my legs and feet were a little bit sore. Not painful but sore. I know this soreness is normal, because I am changing my stride and using different muscles.  Lets just say my feet and legs are excited for a rest day tomorrow.

© 2012