Hello October

October… please be awesome!  I am really excited for October! It is funny how much my mood has changed now that the weather has become cooler.  I am a strong believer in the idea that, You CAN totally teach an old dog, new tricks… and people are totally capable of growth and change. Boy have things changed.

I use to love the summer, but honestly ever since I have became an adult, summer is just no longer that much fun. If you can’t skip work everyday and go to the beach or pool, then summer really has no point. Or maybe it is not that at all, maybe it is the fact that I am a runner who hates training through a summer heat wave.  Well whatever the reason is, I am excited for October and for Fall time.

For those of you that are sad summer is gone.  Let me tell you all the amazing things Fall has. Fall time is my favorite time to run. It is always sunny, for some reason a different type of sunny then summer sunny, the sun is brighter. The temperatures are cool, refreshing, crisp, sometimes breezy, the ideal for running. The leaves change making the running trails more colorful … or hiking trails.

I also start to crave Bikram yoga. Who wants to be cooped up in a Bikram studio in the summer when the room is as hot as outside? Doing Bikram in the summer, suffocates me. But during the cooler months I crave the desire to sweat and detox in the 105 degree room. During the cooler months Bikram relaxes and energizes me all at once.

Fall leaves, beautiful, peaceful.

Another thing that is better in the fall, are Lattes. Chai or pumpkin spice is always available, and warms you up on a cold morning. The fruits and vegetables are more substantial. They fill you up. They are your typical comfort food, feeding the soul.

Fashion is way more fun too. Time to bring out your favorite sweater or hand knitted accessories. Time to bring out your favorite boots or lounge around in your UGGS.

Reading books wrapped up in the a cozy blanket. Watching a new fall drama. Going to the movies. These are all some of my favorite things to do in the fall.

So start getting excited! Fall is finally here!

Happy October!