Daily Work Out

Today, Friday, October 25th, 2012, I ran a 5 mile loop on the Mount Vernon Trail. Because it is my day off, I didn’t feel obligated to wake up early and rush out the door to get a run in. So I headed out around 11:45.

The trail was gorgeous. Fall is finally here, and it seems like all the leaves have changed overnight. We are also expecting a hurricane to come through so the skies have been overcast and the air has been breezy- perfect running weather, in my opinion.

My run felt really good, averaging an easy 8.30 to 9 minute mile in my Newtons. I also am just beginning to get use to my new iPhone 5. But I brought it along with me, and was able to take some really cool photos.





  1. Martha Merrill Wills October 27, 2012

    You wear Newtons! Don’t you love them!

  2. wartica October 27, 2012

    Glad to see you had a great day in this top notch fall weather we got going on :))

    • dorseyml October 27, 2012

      Yes fall weather is the perfect running weather!