A couple Saturdays ago, I woke up to a gray sky and a light dusting of snow. Immediately, I felt like comfort food, but along with comfort food comes the butter, gravy, FAT. Finding something that would satisfy my craving for comfort, warm me up, but still be healthy, became my saturday mission.
My boyfriend had mentioned that Chili sounded really good, and that there was no need to run to the grocery store for ingredients. Among his stash of canned soup, canned fruit, and¬†jarred spaghetti sauces, he had a gigantic can of chili waiting to be opened and warmed up in the microwave.
YUCK! Absolutely NOT! ¬†There is little to none, nutritional value in any canned goods.¬†¬†I don’t eat anything canned.¬†Honestly, I don’t know why anyone would. Making soups and sauces are not only my favorite things to cook, but it is also one of the easiest things to cook.
So that snowy morning, I went to MOM’s Organic Market to pick up the ingredients I would need to make my homemade Chili.
I used the recipe Spicy Heirloom Been Chili from Rachael Tibbits as a reference. I did change it up a bit to put my own twist on things.
- 2 cups of dried beans
- olive oil
- 3 yellow onions diced
- 1 green pepper
- garlic cloves diced or minced
- sweet potato
- 1 tbsp. chili powder
- 1 tbsp. cumin
- 1 tbsp. oregano
- 1 can crushed tomatoes 28 oz. (In this case, it is okay to use a can, but only here. Canned tomatoes are full of flavor.)
- chipotle in adobo peppers, diced. (I used 2. But use as many as you would like. The more you use the more smoky hot your chili will be. Illuminate seeds to reduce spice.)
- 1 tbsp. of raw cocoa powder
DIRECTIONS: Vegan Chili
- When it comes to dry beans, it is better to soak them over night. However, if you didn’t plan in advance, you can fill 2 cups of dry beans, whichever you like or have on hand, with 4 cups of water. Tip you can also use a dry bean soup mix.
- Do not salt the beans. Bring that water to a boil and then simmer for 1 hour and 30 minutes. Try a few beans ¬†to make sure they are tender.
- When beans are tender drain any extra water.
- In a separate skillet, heat olive oil, saute onions, green pepper, and garlic over medium heat.
- Add sweet potatoes and carrots to onions.
- When tender and golden brown add these to the pot of beans.
- Add chili powder, cumin, oregano.
- Add 1 cup water.
- Add tomatoes.
- Add diced up chipotle in adobo.
- Add cocoa.
- Simmer for 1 hour.
- Serve, topping the dish off with lime, cilantro, and harissa.
The finished result.
So my boyfriend refused to eat vegan chili so I had to make him a side of meat. This is how I added meat to his meal with out contaminating my vegan chili.
DIRECTIONS: A side of meat for the meat lover!
The ingredients for this was bought at the local grocery store, not an organic market.
- Fry bacon over the stove in a large skillet. Once bacon is crispy remove from heat and set aside. Pat dry access oil.¬†
- In the same skillet, saute diced onions, green peppers, and garlic.
- Add corn.
- Add ground beef
- Once everything is cooked add bacon in cut up pieces.
- For your meat lover. Put meat mixture at the bottom of a bowl. Layer it with the Vegan Chili. Top off with cheese and sour cream.
BEANS I use to hate them…
It is funny how our taste buds change, or maybe, it is just our personalities maturing, but as a young adult I never cared much for beans. I never liked Chili. I never put beans in my burritos. When eating out at a Mexican restaurant, I always substituted my side of beans for an extra side of rice. However, now that I am eating mostly a plant based diet, I am exploring the wide variety of beans that are out there. And the more I branch out the more I am finding that I am not only enjoying them, but actually loving them.
Also beans are super nutritious. They are¬†low in Saturated Fat, Sodium, and Cholesterol. They are a good source of Vitamin B6, Iron, Magnesium, and Potassium. They are rich in Protein and Fiber. ¬†They are also a mild inflammatory. Lean the difference nutritional value between canned beans vs. dried beans here.
As you may know, ever since I bought the cookbook Super Natural Every Day, I am now currently obsessed with recipes by Heidi Swanson. ¬†One of my favorite quotes of the book is…
“I like to get to know each individual type of bean, and when I’m trying a new one, I prepare it simply so I can acquaint myself with its unique flavor, texture, and personality. This helps me develop a sense of what I might do the next time to highlight the uniqueness of the bean. Some beans are thin-skinned, some are thick, some lend themselves to a pureed soup, while some are better whole.”
This year as I continue on with my last year’s New Years resolution- trying one unique food a week. I am now going to try more varieties of dry organic beans. I have a feeling that this will lead me to many stored mason jars of different types. Call me a nerd, or maybe I am becoming a true foodie.¬†Who knew my interest in vegan cooking and nutrition would lead me to a collection of beans.
Questions for You…
- What is your favorite comfort food?
- What is your favorite beans?
¬© 2013 sweatdaily