It doesn’t matter if you have been running for 20 years.
It doesn’t matter if you have run a Marathon in every state.
It doesn’t matter if you are Kara Goucher.
Never forget you are a newbie. The reason why I say this, is because the minute you forget, is the minute running will become boring.
As a runner I know that my daily runs can differ from one day to the next. Running on different trails can be exciting. The best way to tour a new city and experience a new place is by running through it. Even wearing different running shoes in my weekly shoe rotation can work different muscles and essentially give me a whole different running experience.
The running community in itself, does an amazing job coming up with new and different races to try.Â To name a few- The Color Run, The Glow Run, The Undie Run, The Zombie Run, Mud Runs, Spartan Runs. Stop right now if you are getting snooty. These races are fun, and a wonderful idea. Â Although most of these races are shorter distances and untimed, they give you an opportunity to have a less intense race to run with friends that may be new to running. This gives you the chance to mentally and physically take a break, while it gives a non runner the chance to try running in a less competitive atmosphere.Â If a non runner runs one of these fun runs and loves it, they most likely will have a desire to set a higher goal and try a more serious race – transforming from a non runner into a runner.
But running one of these fun runs is not your only option. Stay refreshed and keep running new, by switching things up and setting new goals. Here are some suggestions…
If you are a road runner, try trail running. Maybe you have run the same marathon 3 times, next time you run it try running it using a different training plan. If you always wear traditional running shoes, throw a natural barefoot running shoe into the mix, maybe even use that shoe for your next race. Set a new running challenge, such as run everyday for 30 days, or run 100 miles in one month.
Whatever it may be… Keep running NEW and FUN, and …
Questions for You…
- What are some things you do to keep running fun and new?
- Have you ever run a fun run?
- What was your first race?
Â© 2013 sweatdaily