Marine Corps Marathon Expo and the GAME plan!

EXPO

Yesterday, Friday, October 25th, I hit up the Marine Corps Marathon Expo. I got the DC armory around 1:00 pm and it was obvious that everyone else decided to come at that time too. It was packed.

Getting my bib number was a breeze. No lines at all. But entering the actual expo had a line because security was tight. They had to check people’s bags. While in the line I met a girl who came from Pittsburgh to run the race. One of my favorite things about MCM is that so many people from so many places come to run this race. Once inside, I wished her luck and went on my way.

When approaching the tables to get my race shirt, the Marines called me over, waving an XS shirt at me. I thought it was funny. I guess I am XS. I also want to say that I am really happy they changed the race shirt. It is still a turtle neck but at least the material is not cotton and the color was quite nice. I continued on, got my picture taken with my bib number, and collected all the other free samples that they were handing out.

 

I ran into the mid atlantic sales rep for Newton running. It was fun seeing here considering she got me into wearing Newton shoes, and tomorrow I will be running a full marathon in them.

I went to the Brooks running area. Brooks is sponsoring the race. I picked up a Marine Corps Marathon hat, and running jacket. I also got a pair of brooks running socks that I am super excited about. It was a crazy long line to pay, but was worth it because I love my new gear.

I finally got out of the Brooks running area and walked around to see what else the expo had to offer. I checked out, Nuun, Honey Stingers, Cliff, and many other venders.

Overall the expo was fun, well organized, and got me pumped for race day. I also picked up a race bracelet that has my pace for each mile.

GAME PLAN

Tonight, my mom made me a homemade pasta dinner. I definitely loaded up on carbs. Now, I am sipping on water, trying to stay hydrated.  After, I am done writing this blog post I will update my iPod and make sure my Garmin has full memory. Then it is bed time for me.

Race night ritual РI am planning on running in my Newton Gravity, my neon green lululemon shirt, and my black lululemon tank. I will cover myself in body glide, wear my garmin, iPod, pace tracker bracelet, brooks socks. I will refuel with sports beans.

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Race morning¬†– I am planning on waking up at 6:00 am. Because all of my race clothes are laid out an ready, I will quickly put them on, grab my race bag, and a peanut butter sandwich, and head over to my moms. ¬†She offered to give me a ride to pentagon city metro. I’ll jump on the metro, get off at the Pentagon, and follow all the other runners to the start!

Race Strategy –¬†Normally, I watch the documentary, The Spirit of the Marathon, to get me pumped the night before my race. If you haven’t watched that movie, it is a must, especially for first time marathoners.¬†But tonight I skipped the movie and reread some of my favorite quotes from Scott Jurek’s book Eat and Run. This was really helpful, to get me mentally ready.

The first quote I came across was…

“The mountain reminded me that races are not run all at once that the only way to survive an ultra was piece by piece. So I ran Mount Si piece by piece.”

This quote is exactly how I have been practicing my long runs, and how I am ultimately going to run this race. I will break it up piece by piece, every 5-6 mile taking sports beans, and water at every available water stop.

“Rhythm and form, Jurker. Rhythm and form. C’mon, stretch it out. C’mon, you want to fucking be somebody? Let’s do this… “

I have been working on my running form ever since I started running in the newton shoe. Focusing on form has been a huge part of my training. Finding your rhythm is also important, because soon you get into that rhythm and your able to run and run and run.

“Hey, Jurker!”

“When’re we going to Vegas? When’re we going to see the strippers. You fucking promised.”

“Lets get this bad boy done,” Dusty said. “I need a nap.”

Dusty was my favorite character in the book. He is the ultimate pacer, the ultimate best friend. He always knew how to “work his magic” and get Scott to the finish line. I love the words he chooses. My sister, E, is planning on jumping in with me at mile 23 to push me to the end. Maybe towards the end, I will say to her, “Lets get this bad boy done.”

“As powerful as our legs are, as magnificent as our lungs and arms and muscles are, nothing matter more than the mind.”

The above quote is true, and it is one that helps me remember, that a marathon more than anything is a mind game. I need to keep my mind positive. Because when it comes down to it, I have trained hard for this race, and physically my body is ready. You would be surprised what your body can do.

“I realize that no matter how much something hurt I could gut it out.”

When I start to feel any pain at all, I will keep this above quote in mind.

“Run for 20 minutes and you’ll feel better. Run another 20 and you might tire. Add on 3 hours and you’ll hurt, but keep going and you’ll see and hear and smell and taste- the world with a vividness that will make your former life pale.”

The above quote has been on this blog before. It is my all time favorite, and the quote from the book that touched me the most. It is the truth, and the reason why I run.

Mantras –¬†At mile 17, I will tell myself, I am entering single digits. When in doubt I will tell myself to keep moving forward.

So there it is… ¬†I don’t think I left anything out! Good luck runners. This is going to be an awesome race!

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