Marine Corps Marathon : Tips and 2014 & 2016 race recaps.

MARINE CORPS MARATHON IS TOMORROW MORNING!

This is my all time favorite race, the marathon being my all time favorite distance! I want to wish everyone a great race tomorrow! So I’ll share a couple things with you.

FLASH BACK – These are some of my favorite race photos from the 4x I have run it.

Make sure you smile at the camera! Enjoy it, take it all in. You will get emotional, especially at the blue mile, but that’s what this race is all about.

• CHEERLEADER – I will be out there cheering at mile 22 with my Oiselle Teammates. This mile marker is right after the 14th street bridge. On the runners right side. If you need to see a friend at this point to up lift you, look for me!

• TIPS – If you are a marathon virgin, or if this is your first time running MCM, check out the tips below and race recaps from previous times I ran it, including last year’s race recap.

QUOTES- ‘m going to leave you with 2 of my favorite quotes!

“Run for 20 minutes and you’ll feel better. Run another 20 and you might tire. Add on 3 hours and you’ll hurt, but keep going and you’ll see—and hear and smell and taste—the world with a vividness that will make your former life pale.”

“Whatever song you have in your head had better be a good one. Whatever story you are telling yourself had better be a story about going on. There is no room for negativity. The reason most people quit has nothing to do with their body.” ~ Scott Jurek

Good luck and have fun!! You are going to be awesome! *Side note: 3 special people that I’m cheering on is my Dad, my BRF Lina, and my Oiselle teammate Adrienne! See you guys at mile 22. 👏🏻

Now read below for tips and race recaps.

Here are my top 26 tips for all of the Marathon Virgins out there running Marine Corps Marathon tomorrow… 1 NIGHT BEFORE: Check social media for inspiration and updates, this includes facebook and instagram. Marine Corps Marathon pages always have a count down. And the night before race day facebook status always gets me pumped.

2 NIGHT BEFORE: Always prepare your race outfit, and everything you will need for the race, the night before. (That means tonight if you are running MCM tomorrow morning.)

3 Never wear anything you haven’t worn before.

4 Make sure your ipod and garmin are charged and ready to go.

5 Eat protein and carb race morning, good option – Bagel with Peanut Butter.

6 GETTING TO and FROM: If you are riding the metro in the morning, you will be getting off at the Pentagon. But honestly if you get confused just follow all the other runners. If you plan to metro after the race make sure you get enough money on your metro card for both ways, getting there and coming back. Metro will be really busy on the way back. The Rosslyn Metro stop is the one closest to the finish line.

7 THE START: At the start, strip down and check your bag. If you are one that gets cold easily then make sure you have throw away gloves and shirt. It will be cold in the morning but warm at the finish.

8 Oh and don’t forget to BODY GLIDE everything.  9 CORRALS: Because Marine Corps Marathon is the people marathon they do not have any assigned corrals. Instead you choose where you want to be, by looking for the sign that says your finishing time on it. Try to get in the proper corral or the one a head of you. For example if you think you will finish in 4:30 then hang with the 4:15 group. This race is a very crowded race with 35,000 runners.

10 WATER STATIONS: Have a game plan. Are you going to walk the water stations? When are you going to take your sports beans?

11 ROCK CREEK PARK can get congested. But stay light on your feet and use momentum to fly down the down hill part.

12 FOCUS ON RUNNING FORM. 13 13.1:  Once you hit the half way point start to break your race into pieces. At this point, you are in Hains Point, the most boring part of the race.  It is time to start counting. 2 more miles and you will be at mile 15 and out of the stupid park and on to the National Mall.

14 MILE 15: Enjoy, look around you are running the National Mall.

15 MILE 17: This mile is significant meaningful mile in a marathon because it takes us into single digits, only 9 more miles to go.

16 SIGNS: Don’t forget to look at funny signs. The spectators are the best at this race.

17 MILE 20: Beat the Bridge. The bridge is long and slow. A lot of runners HIT the Wall here. There aren’t very many spectators here. Sometimes it feels brutally hot with sun shining on you. Other times it feels really windy. This is the time when a lot of runners start walking and stretching out. This is when I tell myself to keep running, don’t walk. At the end of the bridge you are in Crystal City. Leaving DC and entering VA.

18 MILE 21: This mile is significant for me because in training my longest run is 21. During my weekly training I do a 5 mile easy run. When I reach 21 in the marathon, I tell myself, “Only 5 miles to go, my 5 mile easy run.” Everything is mental at this point.

19 CRYSTAL CITY: Once I’m at mile 23 looping around Crystal City I am looking at the spectators focusing on seeing people I may know. I also am saying my mantra.

20  Always have a Mantra. For example, when things get rough, I always repeat, “No matter what… Just keep moving forward. Keep moving forward.” Another good one is … “One More Mile.”

21 HOME STRETH: At this point I am focused on the traffic signs, I try to get to one traffic sign then the next. You’ll see signs that say, “Memorial Bridge.”

22 The last little bit is up a hill and then the finish line. But who cares there is a hill, you made it to the finish.

23 Enjoy getting your medal and check out all the hott marines. You earned it.

24 MILE 27: Walk, Walk, Walk. The most important mile is mile 27. The mile you walk after the marathon. This mile walk helps avoid cramping.

25 Eat an awesome brunch to refuel and celebrate.

26 Take it easy for the rest of the day. Consider taking hot yoga later in the week.

SO there it is!

Good luck to all of the Marathon Virgins out there running tomorrow for the first time. Good luck all runners. Look for me, I’ll be cheering for you.

Also if you want to read about my experience running Marine Corps Marathon, you can find the 2 full Race Recaps.

Last year’s: Marine Corps Marathon 2016 Here Marine Corps Marathon 2014 here.  Have fun Marathoners!!