My favorite Maternity clothing brands: Part 1- Ingrid & Isabel

Note: I am breaking this post into two parts. This post Part 1, will focus on my favorite maternity pieces from Ingrid & Isabel. Tomorrow, I will post Part 2 which will focus on my favorite maternity pieces from STORQ.

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Fashion…

One of my favorite things, but also one of the things I find hardest to deal with during pregnancy.

I have always been a very petite, athletic, woman, who never had to worry much about fitting into clothes. I could wear whatever I wanted, whatever I thought was fashionable, with out worrying if the clothing was flattering. (Bring on the crop tops.)

But now as a pregnant woman, every day, I wake up bigger.¬†Because of my constant changing body, a dress that fit just last week, may not fit today.35529c5dd9a53feca99930f8959eebe3In the early stages of pregnancy, I would always ask myself, “Does this outfit make me look fat, or pregnant?” Now in the later stages, there is no mistaking, doubting, or questioning it… I am pregnant, and this is my baby bump, not a food baby.

So what have I been wearing?

Honestly, I have avoided buying to much maternity clothing because it is expensive, and pregnancy is only for a short time. I have been wearing tons of Free People, my favorite.  Most of the clothing from Free People is loose, flowy, and bohemian.  Even for my maternity photo shoot I wore nothing maternity. The majority of my outfits were from Free People.

I also feel pretty lucky, being my biggest during the summer. It is much easier to wear a maxi dress, then to try to zip up a winter coat over a huge baby bump. Plus winter clothing is always more expensive then summer clothes. Also around 35 weeks, my feet started to swell, and there is no way I can squeeze into winter boots, instead I am barefoot most of the time, but when I wear shoes they are all open… flip flops and birkenstocks.

When it comes to maternity fashion, I will admit, maternity clothes have come a long way since our moms were pregnant, but today something¬†is still¬†missing or lacking. I find myself on a constant search for fashionable maternity clothing that isn’t difficult to wear.

Finally, during this epic search for the perfect maternity clothes, I found two brands that I love, Ingrid & Isabel and STORQ. I have invested in some of their core pieces. This post is part 1 of 2 and will focus on Ingrid & Isabel.

Ingrid & Isabel

I absolutely love the maternity clothing brand Ingrid & Isabel.

1) The first thing I purchased from them was the bellaband in white.home_hero_bellabandThe bellaband allows you to wear any of your regular pants, shorts, or any pieces of clothing that you no longer can zip. This small piece of clothing saved me from having to invest in maternity jeans. What do you do? Simple, leave your pants unzipped and slide the bellaband over the unzipped area. No one will ever know your pants are unzipped, and you can fold the bellaband down (still hiding your zipper), or wear it high above your bump for extra support.

2) Another item by Ingrid & Isabel, that I pretty much live in, is the Active Capri Pant with Crossover Panel in jet black. 1257_00016_2_4I am an athlete, who has a closet full of lululemon. Although, I still wear some of my lululemon comfortably, most of it is too tight. Along with the bellaband, these pants were one of the maternity items I purchased early on (around 3 months.) Now, that I am 9 months pregnant they still fit, and I am still wearing them all the time. They are not only great for when I am active, (wearing them to prenatal yoga), but they are great to just wear whenever. Again, the cross over panel is key, because you can fold it down, or wear it high above your bump for extra support. They also have a long pant option, I went for the capri, because during the winter I wore boots with them, and now during the summer time I am able to wear them as capri with out getting overly hot.

3) This ruffle bikini bottom has saved me at the pool and beach.¬†1131_01_1_4Most of my bikinis are brazilian cut, but the brazilian bikini was NOT going to cut it during pregnancy. Now, I have too many bumps (boobs, booty, baby bump) and if I am going to let the baby bump hang out, all of the other bumps need full coverage. This ruffle bottom gave me the coverage I needed, and it is still cute and flirty. ¬†There I am below wearing the ruffle bottom on the beach, when I was only 22 weeks pregnant. Now that I am 37 weeks pregnant, these bottoms still fit and give me the coverage I need.¬†bump selfie 24) My latest purchase was the Seamless Drop Cup Nursing Bras in black, picture shows white option. 1270_00_1_4Now that I am in the last stages of my pregnancy, the search for maternity clothes has ended, and the search for nursing clothes, including nursing bras and tanks, has started. One thing that is important when purchasing nursing bras is to have a couple different kinds. It is very important to have al least one that does not have underwire. So far this bra is very comfortable. I’ll do a more detailed post on it once I use it when baby arrives. ¬†

So there you have it…

If you are looking for maternity clothes, you will not be disappointed with these items from Ingrid & Isabel.

Have you tried anything from Ingrid & Isabel? What are your favorite Maternity brands?

© 2015 sweat1xdaily

All images (except the one of myself) on this page are from the Ingrid & Isabel website.

Hello December, I am a Goal Digger!

After getting my wisdom teeth pulled at the end of October, my stress level finally went down. November began stress free, and I became aware of the cheerful holiday spirit, which was making its first appearance. The month was full of crisp fall runs, colorful leaves, and lots of big bold fall flavors. November ended, with a relaxing thanksgiving holiday surrounded by friends and family- there was lots to be thankful for. Yesterday, I said my final goodbyes to November, and today I am saying Hello to December.

goal hello december

December is an interesting month, because it is the last month of the year. People get so wrapped up in the traditions of Christmas that they forget to focus on goal setting. Yes, December is the the month to celebrate Christmas, but it is also the month to reach your final goals of 2014 and start to set new ones for 2015. In 30 days we will be saying goodbye to one year and hello to another. goal1

Time to be a …goal digger

A couple of my December Goals are…

 

Personal Christmas related:

  • Celebrate Christmas! Get my Christmas tree, and decorations up. Christmas only happens once a year, so the sooner I can get my Christmas decorations up the better. Time is flying by and if I wait too long, I won’t have much time to really enjoy it. I don’t over decorate. I have a tree, and a few things here and there. One of the joys of being a home owner is the fun of decorating, but if you rent you can decorate too. I choose pretty Christmas decorations, over funny tacky ones. One of my favorite thing about decorations is the warm white lighting the Christmas tree lights give off. I also love the smell of a live tree. The reason why it is important to decorate is because it really does lift your spirits and reminds you to take in all of the holiday cheer.
  • Decide if I am going to give out Christmas cards this year. We only have 25 days until Christmas.
  • Figure out who I need to buy for. I already bought a couple gifts, but I need to finalize my list and shop, shop, shop. I want to shop at Christmas markets and specialty shops.

Health and Fitness Goals:

  • Continue cooking my own food. The more I cook, the more I know exactly what I am eating. Plus cooking is fun, and eating my own food is satisfying! Abs are made in the Kitchen! Update blog more with delicious recipes.
  • Continue to read labels and reduce sugar intake. I QUIT SUGAR remember (wink wink) Set goals for 2015.
  • Run, Lift, Yoga. Start thinking of goals for 2015, and races.

House and Home:

  • It is amazing how much we have done with my little 1950’s duplex. Two years ago we started with nothing, (we¬†were sitting on beach chairs in the living room, because we didn’t have a couch.) But thats what it takes when you want to start from scratch. Things have really come along. I can’t wait to share with you some of our DIY projects.

Blog:

  • This month on the blog get ready for a lot of GIFT IEAS.¬†I’m going to be telling you the best gifts for runners, yogis, and gym unicorns. I am also going to be talking about what to get your foodie. So if you need Holiday Gift Ideas. Stay tuned.

Happy December 1!

goal holidays

 

What are your December Goals? What are your December traditions? What do you want for Christmas? Leave a comment below.

© 2014 sweat1xdaily

It’s not your regular old gym clothes…

This last year, I took a business building class. At this class, I had to describe my daily fashion identity by using only one adjective. This was a very hard task. I thought to myself, I am so many things. Some days I feel artsy, other days I feel sporty. Some days I dress edgy, while other days I wear vintage. I love mixing and matching. I easily find inspiration, everywhere.

Although, all of the above is true, I stared to narrow it down… there is one thing that all the above share. And whether what I am wearing is edgy, vintage, artsy, or sporty, what I realized is that in one way or another, they are all girly and feminine.

Do you remember Clueless?

This is by far one of my favorite movies from the 90s. I was 10 years old when it came out, and I remember watching this movie, thinking how cool all of their outfits were.

Look at those gym clothes…

Clueless

Now looking back, I realize that I was the Clueless one, and the point of putting them in these outfits was to show how clueless they were too.

There is no way that those gym clothes were functional. Try running a 5k in those and you would end up with horrible chaffing. Although, they were not functional, what they were, was trendy.

Trendy and fashionable is what I loved about the gym clothes worn by Cher in Clueless, back in the 90s. Today, Trendy, fashionable, and functional is what I look for in my running gear, yoga, and workout apparel.

I love fashion.

I love expressing myself.

I have done previous blog posts on fashionable gym clothes and functional running gear. Why? Because it is important! When you look good, you feel good. Specific clothing is made, for specific sports. When you wear the proper gear for whichever sport you are participating in you preform better.

So although the gym clothing in Clueless were not functional, they were trendy. Now a days you can have the best of both worlds. Now a days workout clothing, running gear, yoga apparel is both fashionable and functional.

I normally love lululemon, and I have to admit most of my wardrobe is lululemon. However, lately I am loving Athleta. In the past, I always thought Athleta looked older, like it catered to my mother’s age group. But right now it is looking trendy, for the younger fashionable athlete. I am loving everything.

After I made a couple purchases in the store, at the register, I was asked how I had heard about Athleta. I have always known about Athleta however, I was inspired to go to the store, because of this image I saw on instagram.

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Who wouldn’t want to go it to the store after seeing this amazing image? I actually have been finding most of my inspiration from images posted on instagram. It is by far my favorite form of social media. I now follow Athleta along with some of my other favorite stores, and people. If you aren’t following me on instagram yet, do it, @dorseyml.

These are some other inspiring images. I actually have those pants!!

What athletic brands are your favorite? Do you shop at Athleta?

© 2014 sweatdaily

Other posts you may like…

my first HAIR FACT FRIDAY post.

HAIR FACT: Your fashion magazine is lying to you…

sooo many lies… that I can’t stand to read them anymore.

The other day, my co-worker and I started talking about how much false information is exposed in the pages of some of the most popular highly respected, fashion magazines.

In one of them, there was an article about how one can cut costs on a hair cut. They advised the reader to go to a more expensive senior stylist to get the hair cut of their dreams. But then to save money, go to a cheaper junior stylist, and tell them to just trim following the lines of the cut they already had.

Let me tell you why this does not work. 

First of all let me make this very clear, we are talking about HAIR SALONS, not barber shops, hair cuttery, super clips or anything like that.

So lets get started…

You may be asking what is a senior stylist? A senior stylist is one that has been in the hair industry for a very long time. A senior stylist has years and years of experience, some 30 years or longer.

A junior stylist may be younger and definitely does not have as many years of experience as a senior, but many younger stylists are eager to travel to hair shows and classes. They are the ones that are always determined to know what’s new and hot, always trying to keep up with the trends.

Both are great, professionals!

So back to the magazine article…

If you go to one stylist to get your first hair cut and then go to another stylist to just follow the original cut, it is insulting and impossible. It is insulting because everyone cuts differently, whether it is a senior stylist or a junior stylist, we all have our own creative touch, so please don’t tell us to cut like someone else. Also, we don’t all use the same brand of tools, or products, which is also a major factor.

Also if you have waited more than 4 weeks to get a hair cut it is almost impossible to see what your previous cut is. Hair grows differently depending on your natural hair patterns and hair-line. Also hair is different depending on the seasons. One hair cut that worked amazing for you, in the summer humidity, may not look the same in the dry winter, especially for those that have curls. Another thing to consider is breakage Рcertain parts of your hair may not grow as fast or may not grow at all, because of breakage. Another factor, to consider is your hair goes through changes, hormones, new medications , etc. can change hair. Your hair may have been at a different state when you got your previous hair cut.  So as you can see, it is not as simple as the fashion magazine claims it to be.

My advice to you is to find a hair stylist you love, who can give your your dream hair cut in any season, and stay loyal to her. The better your stylist knows you, the easier it is for her to cut and color your hair. The more your stylist sees you, the more familiar she becomes with your hair and life style. The more you see your stylist the easier it is to speak the same language. The longer you see your stylist the more life changes she gets to experience with you… weddings, baby, etc. When life changes, hair changes.

When it comes to fashion magazines, hair stylists are not writing articles on hair, ¬†journalists are… and when it comes to advising you on products to purchase, they are just advertising for the products that pay them to- so when in doubt ask your hair stylist.

Bottom line, for your best hair days, stay loyal to your hair stylist and use fashion magazines to seek inspiration not information.

Stay loyal to your hair stylist and ¬†I promise you…

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To all my very loyal clients. Thank You!

© 2013 sweatdaily

Hair Fact Friday!

As you all may know, besides being a clean eating, marathon running, fitness addict, I am also a licensed hair stylist by profession.

I have always had the desire to write about hair. But I have avoided the idea because I wanted to keep my blog strictly about nutrition and fitness. And although this blog will be mostly about running, nutrition, and fitness. I can’t fight the urge any longer. I am beyond annoyed, I am fed up. I have to share my hair knowledge with you, because there is way too much false info out there.

I love you, and you more than anyone deserve to know the truth. So for now on I will be writing one hair post a week, on this blog, to expose hair lies and clear up any confusion you may have about your hair. My hair posts will be uploaded on Friday, and it will be called Hair Fact Friday!

I hope you enjoy these Hair Fact Friday posts… and feel free to personally e-mail me at sweat1xdaily@gmail.com if you have any hair questions you would like me to address on the blog or comment below.

© 2013 sweatdaily

I’m in love with ALEX AND ANI…

I’m in love…

with ALEX AND ANI…

With the exception of wearing my Garmin when I run, I use to never wear anything on my wrists. Two years ago, I bought my first Michael Kors oversize boyfriend watch in rose gold. I loved it so much that I rarely went a day with out it (being a hairstylist this kept me on time for all of my clients.)

A couple years ago my sister became pretty obsessed with Pandora. I love the idea of wearing a charm bracelet, but never took the plunge – those Pandora charms can be really pricey.

Being introduced to ALEX AND ANI…

I was first introduced to ALEX AND ANI from E who had received it as a gift. Later, on Instagram my cousin has posted a pic of her ALEX AND ANI collection. I was really loving the way ALEX AND ANI looked, and the idea behind it as well.

The day we first met…

Back in April, while heading down to the GT waterfront, for the NWM expo, I noticed ALEX AND ANI, located on M street. I told L, that after the expo we have to take a mandatory stop at ALEX AND ANI. L wears tons of bracelets and I knew she would fall in love too.

What is ALEX AND ANI…

ALEX AND ANI is a company that sells charm bracelets. However, these are different from you traditional charm bracelet. Instead of having a bracelet that you had charms to, ALEX AND ANI are bracelets that have a charm on them already. You never add more charms to the bracelet, but rather buy another whole bracelet with another different charm. The idea is to have a collection of bracelets that end up being charm bangles. They come in silver or gold. You can choose to have all silver, all gold, or a mixture of both. Each charm represents the vibe or energy you give off, and helps reveal your true identity. They have a variety of different charms, including tons of yoga inspired charms.

So below are the ALEX AND ANI I have…

Alex and Ani

Alex and Ani 2

Sometimes I wear all of them. Sometimes I switch up the order. The possibilities are endless.

This brand being from New England, now has 2 locations in the DC area. One is located on M street in GT, the other in National Harbor.

Questions fro You…

  1. What brand do you love?
  2. What accessory do you wear everyday?
  3. Do you have any ALEX AND ANI?

© 2013 sweatdaily

The search for the perfect “brazilian” Bikini…

Spring has arrived.

I don’t know about you guys, but I have been experiencing some serious spring fever – meaning I am ready for things to heat up! Unfortunately, I wouldn’t say that Spring in the Washington, DC area is the best time of year here. The famous Cherry Blossoms have come and gone, and if you have never experienced spring allergies you will if you come here.

Anyway, last weekend I escaped the DC area, which was undergoing the winter/spring transition, and instead I headed down to Miami. It was there, in South Beach, that I got a sweet taste of summer.

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I am definitely a beach girl. And so far, I have had the privilege to visit some pretty amazing beaches, including ones in Brazil, Barcelona, Greece, Turkey, California, Martha’s Vineyard, etc, and now I can include South Beach, Miami to the list.644653_10101076014355656_2139329044_n

Because summer is approaching, the average women uses spring to become beach ready. Being a hairstylist, I advise my clients to start growing out their bangs, and add some sun-kissed highlights, to brighten and refresh their darker locks. Some people hit the gym, while others try the latest trendy diet, in order to shed those extra pounds they gained during their winter hibernation. Most longing to look fabulous in a bikini, this leads to the hunt to find the most flattering swimsuit.

It has been interesting visiting international beaches and comparing their people and beaches to our very own. When I was Barcelona, I was able to observe, Australians, French, Spaniards, Italians, Japanese, and many more. Then when I went to Brazil, I observed Brazilians, and while in Greece, the Greeks. I came to the conclusion that most Europeans and definitely all Brazilians, are more accepting and more confident regarding their bodies. French, Spaniards, and Italians, all go topless, regardless of their age or body type. The Brazilians, do not go topless, but they are known to wear teeny tiny bikini bottoms, (side note: not considered a thong.)  But the majority of Brazilians wear these tiny bikinis, even when their bottoms might not be.

As for me, I am an American, who always wears a brazilian bikini. I can thank my best friends for that one.  My bff is brazilian, who ever since we became friends  fourteen years ago,  she has been bringing me back brazilian bikinis, every time she visits brazil. In 2006, I finally was able to travel with her, to Brazil. And again we shopped for more brazilian bikinis. So as you can see, I have a pretty big collection, of these colorful, skimpy swim suits.

Purchasing bikinis in brazil is much more affordable, and it use to be impossible to find brazilian bikini companies that would ship to the USA. However, times have changed. Brazil’s economy is booming. And now some, not all, but some of the best brazilian swimwear is available to purchase online in American dollars.

So since I was heading to one of the sexiest beaches in the USA, South Beach, Miami, and because I have trained so hard doing the Livefit trainer, it was time to treat myself to a new brazilian bikini.

I was a little nervous purchasing a bikini online. But I felt safe going with one of my favorite brazilian bikini brands, Lenny. While I was in Brazil, I was lucky enough to have had purchased two of them, and knew exactly how they fit. (Side note:  Sizing is definitely different in Brazil.) Why was I so lucky? In Brazil, I was able to get two of these bikinis for a little over $100.00. Now, this brand is a major splurge, costing me a hefty $230.00 for my new bikini.

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So after I had purchased my Lenny bikini, I continued my search. Not because I was dissatisfied with my choice – I am actually in love with my new Lenny bikini and wore everyday while I was in Miami. But I continued my search simply because I was curious about what other brazilian bikini companies are available to the USA, and if I could find a new more affordable favorite.

During my search, I came across Midori Bikinis. This is a small company who makes affordable Brazilian Bikinis, and ships to the USA. They too were tired of paying $70 plus for 12 inches of material. They were founded on the believe that everyone deserves affordable high¬†quality swimwear. They have a variety of thong and brazilian bikini bottoms, including my favorite, the¬†“Kailua Classic.”

Our collection of unique Midori Brazilian Bikinis are especially designed for comfortable beach & surf wear. T‚Äčhey feature Extra Life Lycra which allow our suits to be¬†10x more durable than normal swimwear material¬†and¬†10x more resistant¬†to fadingA variety of skimpy backs provide some coverage- but by no means are they meant to hide those cheeks!” – quoted from their website.

Their website also says that Midori Bikini sells its own line of swimwear imported directly from Brazil and they ensure the highest quality.

TIP

So let me give you some advice… I came across this company by searching the keyword brazilian bikini on INSTAGRAM. Yep, that is right, Instagram is not just for your own personal photos. It can also be used as a fabulous place to seek knowledge and discover new things. I highly advise you to follow this company Midori Bikinis on Instagram. By following them on Instagram you will be the first to receive updates about what they have in stock, and when they receive or upload new shipments of merchandise. Also, because this is a small company, but a fabulous one, when they upload their new merchandise it is gone quickly. And when I say quickly, I mean it. Do not wait a day. Trust me, with in hours all items become sold out.

I was lucky to be quick enough and was able to purchase two tops and one Kailua Classic bottom.  My total was under $100 for these three items. And to my surprise the delivery was quick, and they were waiting for me at my front door, way sooner than I expected Рa couple days.

brazil 2

brazil

 

Another interesting thing that I realized when researching Brazilian bikinis was the models they choose to use. The models used for Brazilian bikini companies normally are curvier or more athletic. While the American companies that sell Brazilian bikinis use very skinny models. I remember seeing one bikini that when seeing it on a model chose by a Brazilian company, loving it. But then seeing the same bikini on a model chose by an American company and hating it. Ladies- Strong is the new Skinny.  See for yourself.

Brazilian Inspired –128 9

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American Inspired –¬†

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Questions for You…

  1. Which beach is your favorite?
  2. How are you preparing for spring/summer.

© 2013 sweatdaily

Firedaughter Clothing- tees for women who are too fabulous to wear! tees

So my last post was all about being a fashionista and the importance of having the proper gear for whatever sport you participate in. The right clothing/gear will not only improve your game, but also bring you confidence.

With that being said… I want to share with you my new favorite workout clothing company, Firedaughter Clothing.

Firedaughter Clothing is a company on etsy that makes tees for women who are too fabulous to wear tees. My favorite thing about this company is the fun, creative, motivational phrases found on each piece. Finding the perfect tee/tank, that you can totally relate to, wont take long. There is a color, size, and phrase for everyone.

One of my favorite shirts is the one that says, Eat Clean Train Dirty!

eat clean train dirty

 

And… here is a picture of me wearing the tank! Progress Pic. Keep in mind I just completed week 8 of the Livefit trainer.¬†

train dirtyAnd look at those guns… haha. Thanks to the Livefit Trainer!

Livefit trainer update…

I have always had a weak skinny arms, shoulders, upper body, which always looked out of proportion compared to my strong running legs. But thanks to the Livefit trainer, I have now developed some major strength in my upper body. I love feeling stronger and looking more toned. Tomorrow will be day 57, my first day in phase 3. I am really excited because in phase 3 there are some changes to the program. This is no longer a phase focused on building muscle, but rather one focused on burning fat! I also am going to be paying even closer attention to clean eating. In a week I will be carb cycling! Can’t wait!! I love a challenge!

© 2013 sweatdaily

 

 

 

It is worth the money!

I am definitely a¬†fashionista…

always have been…

So why would that change when I work out?

well it doesn’t…

On a normal day, I work out early-morning before I head into work. On rare days, something will come up or I may have a desire to do a double, so I head to the gym late-night. However, there was a particular day a couple months back when, I had to squeeze my sweat session in, during my break at work. On this day, my co-worker complimented me on my lululemon tank top.

She said, “Wow! You are going to work out in that… It is way to cute to sweat in.” Then when I told her I purchased the tank she so desperately desired from lululemon, she claimed lululemon was way to expensive, and she just couldn’t justify spending that much on a shirt she would be sweaty in.

Running… and why you should invest in the proper gear.

I see people all the time running in a simple t-shirt and shorts. I don’t judge. But I will tell you this, when I was a new runner I too wore a t-shirt and shorts. However, it didn’t take long for me to began to experience chafing, and blisters on my feet. I felt suffocated running in a heavy wet sweaty cotton t, and when my blisters became blood blisters, I knew something had to change. That was the day, I bought a pair of running shorts, a proper sports bra, and even running socks. And wow, what a difference. ¬†So yes, I run in high tech running gear, made from ¬†sweat wicking materials, and these items can be pricey, but I¬†have never been so comfortable running, and they look cute too. ūüėČ

One of the reasons why I love running is because it is such a simple sport. You can run in an old t-shirt and barefoot if you choose to. But for me, I’ve been there, done that, and learned that having proper running clothing/gear is worth every penny.

Although, I am a runner now, that wasn’t always the case…

Growing up, I played tennis. 

Out of all of the sports tennis is by far the most fashionable. It was when I played, and even more so now. Venus and Serena Williams are the ones to thank for this trend. They began designing their own tennis skirts and dresses. They turned heads with their bold fashion choices. They make statements with their daring looks, breaking boundaries beyond the traditional preppy white. At one point, they wore beads in their hair, and you will never not catch them wearing an array of jewelry.  Some people find this distracting. I find it FIERCE Рthey are fearlessly expressing themselves, while being bold, and challenging traditions, evolving the sport, while influencing others. They even influenced me.

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In high school, when I played varsity tennis, I definitely embraced the fashion side of the sport. My tennis team picked out new team outfits every year. I had a collection of tennis skirts and dresses, even a tennis bag, to transport my rackets, and gear from practice to matches. You may be thinking, damn that girl was spoiled, but I played tennis everyday. 

If you are going to be playing a sport everyday, like I did with tennis, and now do with running, then it is worth it to invest in some high quality clothing and gear. Honestly, it is very important to get the proper gear for any sport you invest time in. For example, although I don’t practice Bikram yoga everyday, I still do it enough, that I have an drawer full of hot yoga shorts and tops. I also have my own mat, bag, and towel. Investing in the proper gear will make you feel more comfortable, and in the end help improve your game.

© 2013 sweatdaily