The Courage Wall in my neighborhood goes VIRAL!

Every Saturday, at my prenatal yoga class, Sarah, my yoga instructor sets a theme for our daily practice. Two weeks ago, the theme was Courage. She was inspired by the Courage Wall that sits across the street from the studio.Courage wall

The wall is a big chalk board that reads¬†the words, “I wish I had the Courage to…”¬†Courage wall words

There are buckets of chalk provided, to allow people the opportunity to express their deepest fears, challenges, goals. The wall has inspired, motivated, and opens up the Courage conversation to the community.

So at the beginning of yoga class, we went around the room and verbally expressed what we wish we had the courage to do during our pregnancies. It was very awesome, because we could all relate to each other. I found myself nodding my head when one yogi said, she wish she had the courage to ask for help. Another yogi wished she had the courage to stop working sooner with out feeling guilty. One wished she had the courage to physically slow down. Many of us think we can do exactly what we were doing physically before we got pregnant, but that is not always the case.

Then just last week, my jaw dropped, while I was watching the Today show and saw the Courage Wall. I had no clue the wall went viral. But there it was on TV, with Matt Lauer interviewing Nancy Belmont, from Alexandria, Virginia, as she explained the community chalkboard project.

Courage Wall Today show

After yoga this week, while I was heading to the Del Ray farmers market – they have the best strawberries. I walked passed the wall, and saw Nancy the lady from the Today show interview. I immediately congratulated her for the interview on the Today show, and told her how amazing the Courage wall is. She had a film crew with her, and asked if I would do a small interview on film. So I did.

I wrote on the wall…

I wish I had the Courage to…

Let loose, and be less controlling. Be carefree, go with the flow. Courage Wall Aspiration

I explained to her, that I have never thought of myself as a controlling person, until I got pregnant. I’m not controlling when it comes to other people, but I like to be in control of myself, physically and mentally. But one of the hardest things I have learned is during pregnancy, you have no control over anything. ¬†All you can do, is be the best healthiest person you can be. But at end of the day, you really just need to trust in your body, to create and grow a baby for you.

She totally agreed with me…

Then she asked me, “What’s going to happen when the baby comes…”

I told her… I’ve read one baby book, and am currently reading more. By reading the baby books, I will definitely have the information I need. But I don’t know exactly how it will be… I need to meet my baby first. I can plan as much as I want, but it may not go as planned or maybe it will. ¬†I am hoping to have some control, but again, I don’t know exactly what will happen, so I need to be a little flexible and just roll with it. Although, it may sound that I am unsure right now, one thing that I am very confident about, is that everything will be amazing and work out just the way it is meant to be. I’m excited and can’t wait!

As she smiled, she agreed with me, telling me she has three children, and that’s exactly how it goes.

Has anyone else seen the Courage Wall? Do you have one in your neighborhood?

If you are in Alexandria, Va, I highly recommend you, stop by the Courage Wall and write an aspiration. Reading others, will bring you inspiration too.  Also watch the interview on the Today show, here.

© 2015 sweat1xdaily

 

 

Turkey Trot and Pies…

“My favorite holiday is Thanksgiving, and my favorite part is the Turkey Trot.”

Thanksgiving is my favorite holiday for so many reasons. Although, I have heard from others, it can be stressful, for me everything about it is relaxing.

After a really busy month at the salon – coming in early, staying late, and squeezing clients in… I finally get to leave work early on Wednesday- Thanksgiving Eve, and ¬†stay home, Thursday- Thanksgiving day. The best part is I don’t have to return to the chaos of Holiday Season at the salon, until Sunday. A couple of relaxing days off is just what I need, to rest, get refocused, and organized.

Some people get stressed over cooking a huge feast. The cost, the work, the clean up, but I love it. Cooking my own food, relaxes me. I am able to get creative, and stay in complete control. It is fun for me to discover new recipes, that are healthier alternatives then the traditional ones. All of my thanksgiving dishes and sister’s dishes, this year were organic, gluten free, vegan, vegetarian, raw. Together we dominated the feast with healthy flavorful dishes.

You don’t have to have an unhealthy holiday. They say the average person consumes over 4,000 calories on thanksgiving. No wonder everyone is sleepy! Blame it on the turkey, but it is really your body trying to digest everything. You don’t have to indulge in that many calories, if you don’t want too. But if you do want to, don’t feel bad, it is a holiday – you can get back on track tomorrow. Just be happy with your choice. If you cook your own food, you can control everything.

A quick tip:  for this holiday season research some new dishes to try. By cooking yourself instead, of ordering out, you have the control of all of your ingredients. You then know exactly what you are eating.

This year I contributed quite a few dishes to my family’s feast.

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I decided I was going to make stuffing from scratch. So I made it from a whole wheat loaf, with rosemary from my garden. I also added, figs, cranberries, Tawny Port, and topped it off with hazel nuts.

In my family, we always have a couple appetizers so we can munch on something while the rest of the food finishes up. The bottom left photo are the two dips I made. One is roasted beet and lentil dip, the other one is Scott Jurek’s Salsa Verde. Both are vegan and gluten free.

I also made three pies. The bottom right photo are the two pumpkin pies I made. However, this year was fun because we ended up with a total of five pies. Two were pumpkin (raw, vegetarian.) Heather brought the fabulous pecan (gluten free, vegetarian.) I made my specialty date pie, (raw, vegan, gluten free.) Jackie made her famous grasshoper, which was not healthy, but a tradition in my family, so we all ate it anyway. Everything was delicious.

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People get so worked up and forget the true meaning of the holidays. Thanksgiving is a time to be thankful and share great food with family and friends. However, Thanksgiving, for me because I am a runner, also means Turkey Trot time.

The traditional Turkey Trot I usually participate in on Thanksgiving morning is the DC 5k put on by an organization called SOME (So Others May Eat.) Normally 11,000 people run it every year. There is a DJ at the start.  The route circles around the Capital.

However, this year, I decided to run the Alexandria Turkey Trot. This Turkey Trot is a 5 miler instead of a 5k. It also is a little closer to my house. I thought it would be nice to run a little further, and drive a little less. It also started at 9:00 AM, which is late for a race, but more sleep in the morning for me.

On Thanksgiving Eve, I went to the local school to pick up my bib and t-shirt. E was going to run this race with me, so I grabbed E’s bib too.

Thanksgiving morning was a cold one. It was around 30 degrees. So E and I bundled up. Other friends that were planning on running the race, bailed on us last minute because of the cold. E was really nervous about the cold, but we have run really cold races before, and I know that in the right running cold gear we would warm up quick. I have worn this hat, coat, and scarf snowboarding before, so I knew it would do the job, and keep me toasty.¬†1452077_10101469313900216_915473531_nTurkey Trots are fun because just like the Thanksgiving holiday, they too are relaxing. It’s a 5 mile turkey trot, and although, I am competitive person, I think of this as just a fun run.

There were hardly any other runners out and about, because a lot of the running community on Thanksgiving is doing some sort of Turkey Trot. I love it when the running community gets together. I also love seeing non runners and kids getting out there running. I saw Facebook statuses in which people claimed the Turkey Trot they ran yesterday was their first race. It is fun races like Turkey Trots that can help one find a passion for running. Maybe someone runs a Turkey Trot, then they love it so much, they sign up for another type of race. Then a new runner is born.

I love running! And running a Turkey Trot is my favorite part of my Thanksgiving celebration – It gets me in the spirit. Running in the morning, getting my work out in, and then filling my belly with amazing food, with great friends and family equals a perfect Thanksgiving!!

Do you run a Turkey Trot? Do you make any vegan or gluten free dishes on Thanksgiving?

© 2013 sweatdaily