30 days of blogging

There is something inside me… making me very eager to write and reflect more. And I recently came across a blogger who did a 30 day blog challenge – in which she updated her blog every day for 30 days straight. 

For me, a 30 day blog challenge will be a fun way to satisfy my eagerness to write. But, I’m also hoping a challenge like this will help me grow as a writer, exposing my true self. 

Also…

To my READERS: Your constructive criticism, comments, questions, and engagement means the world to me. It has created such an amazing sense of community here. 

Please, continue to connect with me through my 30 day blog challenge. And if you want to connect with me through pictures, you can find me on my Instagram @sweat1xdaily. 

Has anyone done a challenge for 30 days? If so what was it in?

I’m very excited to get started. I’m considering this day 2 since I wrote a blog post yesterday. 

Xo Meg

copyright 2016 sweat1xdaily

Because of you, I am Thankful!

Happy Thanksgiving!

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This year I am Thankful for so many things…

but just to name a few…

I am thankful that I got the opportunity to travel to Thailand. It was a trip of a lifetime, which I shared with Elissa, Mariana, Chis, and Erik. I am beyond lucky that finally I got to experience that part of the world.

I am thankful that I had the courage to create this blog. Blogging gives me the freedom to express myself and oppinons with words. I am thankful to you, my readers, who I hope I inspire everyday to run, lift, eat, and live a healthy lifestyle.

I am thankful for my clients. To me it is not just cutting and coloring your hair. It is all about creating a customized look for you, so you look and feel your best. Thank you, for letting me create. Thank you for sharing your stories with me. But most of all, thank you for trusting in me. Seeing you feel confident is the ultimate satisfaction.

I am thankful that I can run. I am thankful that I live in an area with such an awesome running community. They organize awesome races of all kinds. I am thankful for the races I ran this year, Cherry Blossom 10 Miler, Parkway Classic, ATM, and today’s Turkey Trot, and although, it wasn’t a race Running on my Wedding day was unforgettable!

But most of All (saving the best for last) I am thankful for Erik my husband, and our beautiful wedding day. We are forever thankful to everyone who came to our wedding. We made such great memories. It was the best day ever!

What are you thankful for? Leave a comment below!

© 2014 sweat1xdaily

I’ve Moved (from WordPress.com to WordPress.org)

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No, don’t worry I didn’t move from the DC area where I was born and raised. But just in case you didn’t get the point from above, I have moved from wordpress.com to wordpress.org. My blog domain has changed from sweatdaily.wordpress.com to sweat1xdaily.com.

Why did I make the move? Several other bloggers have told me that wordpress.org is very rewarding, and less limiting then wordpress.com. So after months of contemplating, I finally decided to make the switch. So, now I am the proud ultimate owner of this blog, sweat1xdaily.com.

How do I follow this blog? A lot of people over the last week has asked how they can follow this blog. Well if you are interested in getting notified that new posts have been published or this blog has been updated, please subscribe. You can find a subscribe form, by pressing the menu button on the left hand side. Fill it out the form and posts will end up in your email inbox.

Have you heard of Bloglovin’? ¬†I am also now on bloglovin’. If you are a blogger and not on bloglovin then you are missing out. Go get on there NOW! If you are a person who doesn’t have a blog, but loves reading blog you need bloglovin’ in your life. This site is a place you can easily follow all of your favorite blogs in a organized fashion. It is also a great place to find new blogs. I love it. To follow me on bloglovin’ you can press the follow me on bloglovin’ button in the menu section of my blog. Or head over to bloglovin’ and search for my blog, it will come up and you can add it to your bloglovin’ reader.

Well anyway, I am really excited about the new changes for this blog! I hope you enjoy it as much as I do!!

© 2014 sweat1xdaily.com

Anniversary: 7 years of running, 2 years of blogging

Yesterday, was a very special day! It was not only my 2 year blog anniversary, but it was also my 7 year run anniversary.

Yesterday, I ran the Cherry Blossom 10 Miler for the 7th time. It was my very first race ever, and I have run it every year since. It is fun, flat, pretty. The 10 mile course loops around the DC monuments, taking you over memorial bridge and putting you under a canopy of Cherry Blossoms.

This race is one of the most popular races in the DC area. I like it because it screams spring, which means off season is finally over and race season has officially begun.

I use this race to test my fitness level, and see if my off season training paid off. Off season training consists of lifting weights and running shorter faster runs.

EXPO
Like always I headed over to the expo. Normally, I go on the Friday before the race in order to beat the crowds, and to be one of the first people to get my hands on new merchandise. However, my Friday was packed busy, so I had to settle for heading to the Expo on Saturday.

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I will admit I was a little disappointed in the expo this year. Maybe it was because I went the second day. But everything was picked through and some of my favorite vendors, such as Newton Running and Pacers were NOT there. Damn I really wanted a “lug it out” shirt or a Newton running hat.

Plus there were no free samples in our swag bag. There was no paper info on the race. Maybe they were trying to go green and didn’t want to waste paper.

Anyway, I did run into Vibrant Health company. I recognized the same guy from last year. I really wanted to buy some of the products last year but passed up on it. This year he was sold out of the product I wanted and only had one protein powder left- so I grabbed it! I’m excited about the protein, and ordered the Green Vibrance, the product I wanted. I’ll write a review on them once I try them.

NIGHT BEFORE RACE RITUAL

Like always I preform my night before race ritual. This ritual consists of choosing my race outfit, pinning on my bib, laying out my race outfit, updating my playlist, charging my iPod, getting fuel ready. Taking a picture of everything!

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THE RACE

The morning of the race I headed over to the start by metro, and followed the crowd. If you are new to this race or running solo, don’t worry, there are 15,000 other runners running this race so it’s impossible to get lost.

At the start I stripped down to my shorts, checked my bag, and ran over to my corral. This year they were really strict about staying in your assigned corral. In the past, they have had people complain about the race being crowded because slower people will sneak up to run next to a faster friend. This causes a lot of faster runners weaving around slower runners. This year they had volunteers holding up a color sheet dividing each corral. I was in the blue corral near the 8:30 min pacer. I wished I could have been in the red corral with the 8:00 min pacer. But I squeezed to the front of my corral getting as close as I could. Turns out I was in the very front. They let the red corral go and made the blue corral wait 5 minutes.

This was different and something I never thought I would be a part of. I literally felt like I was an elite runner at the start of the olympics. It was an amazing feeling to be at the front of the start line like that. I had my watch ready. A photographer took our photo and when the gun went off, we were off.

I started off with an 8 minute pace, but towards the end of my race I was running an 8:31 pace. I ended up making it to the finish line in 1:25:19. This wasn’t a new PR, but it was very close.

It was an absolutely beautiful day to run. I couldn’t have asked for better weather conditions. An although, I did not PR I felt great like I could have run on forever. It is also crazy of how far I have come. In 2008, the Cherry Blossom 10 Miler was my very first race. I finished it in 1:38:09, running it at a 9:53 pace. Now, I am running an 8:00-8:30 min/mile.

I can’t wait until next weekend, when I yet again run another 10 miler, this one being the Parkway Classic. I can’t wait yet again to see what my mind and body can do.

My advice to you: Push hard people, don’t get discouraged. With the right mind set, your body can go further and faster than you ever imagined.

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As for my blog anniversary. I can’t believe my little blog is 2 years old. I hope you have enjoyed reading it as much as I have writing it!

In celebration I would like to thank you!

Cheers!
Happy Running

Marathon Training Update: My Garmin has become Running Buddy.

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I love my Garmin!! This Garmin has been the best present my boyfriend has ever bought me.  I have the Forerunner 50 Рwhich is the oldest of all the Garmins. Sooo old that most people have never heard of it. This watch has been with me for all of my training runs and races for the last 5 years. It tracks my pace, distance, cadence, heart rate, and calories burned. But what I find most amazing about using a Garmin watch is that you get to also use the  Garmin Connect Calender.

With this feature, I am able to analyze all of my current runs, but I also get to look back on all of the runs I have ever recorded. This has been extremely helpful. The last time I ran the Marine Corps Marathon was in 2010. During this training, when I have felt unsure about my progress, I am able to go back to 2010 with the click of a button and compare my runs.

“It had gotten to hot even for the desert rat, Rick Miller, so Dusty joined me and ran me up the next 10 miles. “You da man, Yeah brotha’, that’s how you do it, Jurker, hell yeah!” the Dust Ball hollered.”

The above quote is from the book Eat and Run, by Scott Jurek. Scott Jurek wouldn’t be the runner he is today, with out his best friend Dusty. The relationship between Dusty and Scott is by far my favorite part of the book. Dusty was there by Scott’s side, through almost all of his ultra runs. And although I wish I had a Dusty, the reality is… I don’t, so my Garmin has become my running buddy.

So far during this marathon training season, I have been running solo.  Sometimes when you are running by yourself it is hard to judge if you are running your best, especially considering that last year and up to this point, I have had a running buddy. However, in 2010 I ran every training run by myself, and ended up having a very successful marathon.

I did it then, I can do it now.

Questions for You…

  1. Do you run with a Garmin? If not what do you use to record your runs?
  2. Do you have a running buddy? or do you prefer to run solo?
  3. Have you trained for a race by yourself?

© 2013 sweatdaily