…because I am missing Thailand.

Sorry, I haven’t written much this month, I have been having the winter blues. However, exactly, a year ago today, I had finally escaped the cold winter by traveling to the oh so exotic country of Thailand. The minute I got off the plane, I could feel the heat. It felt so good, and because I long for that same hot Thailand air, ¬†I have decided to publish this blog post. ¬†I found this post waiting to be published in my draft section on my wordpress dashboard. I remember writing these words, when I first started to explore Thailand. It is hard to believe that a year has gone by.

Bangkok, Thailand (February 2, 2014)

Yesterday, was my first day touring around Bangkok.

We woke up and relaxed on Elissa’s balcony taking in the view and getting familiar with our new Bangkok neighborhood. Shockingly the city was quiet in the morning time.

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Once we got ready, we headed for breakfast. My friend, Elissa new an amazing brunch place.

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I ordered a savory crepe with egg, spinach, mushrooms, onion, and feta.

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We sipped on coffee and drank down fresh juices. I got watermelon juice of corse.

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After breakfast, we headed to the embassy to convert some American dollars to Thai baht. While Elissa was converting the money Erik and I hung outside strolling down a side street that were lined up with street food vendors (similar to our food trucks minus the truck part.) Everything smelled amazing but we ended up getting refreshing bubble tea. Of corse I went with Papaya.

After our tea time we headed for a pedicure while Erik got a massage. The pedicure I got is the best I have ever had. Next time I might go for a massage.

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After our spa services we headed to the Jim Thompson house. We took the BTS which is their metro system. It was packed so we had to squeeze in.

We saw a rally of protestors on the way.

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The election happened on the day we arrived, so the protesting has significantly died down. A lot of people back home were scared for my safety because of the protesting and political issues in Bangkok. But it wasn’t out of control.¬†

Anyway we made it to the Jim Thompson house and it was gorgeous. Jim Thompson was an American architect who fell in love with Bangkok, later making it his permanent home.

That’s all from that post.

Anyway, I hope this blog post finds you happy and healthy. I hope it gives you a little warmth to dream about on this cold gray winter February.

xo  ~ M

Don’t you wish you could drink that watermelon juice?!

Other blog posts about Thailand…

© 2015 sweat1xdaily

Marathon Update: 20 plus miler

“Whatever song you have in your head had better be a good one. Whatever story you are telling yourself has better be a story about going on. There is no negativity. The reason most people quit has nothing to do with their body.” ~ Scott Jurek

I have realized that during this marathon training season, the times that I had not so good runs, weren’t really about my physical strength, but rather my mental weakness.

On Saturday, October 5th, I ran my final super long run, with the mind set that it is going to be a good run. I just knew it was going to be that way, I felt excited and eager to get out there.

My garmin recorded 20 miles, however I think I ran at least 21 or maybe even 22. The reason I say this is because while looping around the Jefferson I looked down at my watch, and it had been stopped.

Anyway, whatever, 20, 21, 22, its all the same. They are all in the 20s and so is 26.2. What I mean by this, is at this point in your run, you pretty much are either hitting the wall, or in the zone. The zone is where you want to be. It is when you are preforming at your peak ability. This is why we run, as runners – this is what we are all chasing.

On this 20 plus miler, I must have been in the zone… because during this run I didn’t desperately want it to end like I do sometimes when I feel bored or hungry. After I finished this run, even though my legs were jello and in pain, I could only describe myself as good, happy, excited even.

This is how it all went down…

Because of the Government Shutdown, the running trails that I normally run on were closed. I did see people sneak on the trails, but I decided to avoid them. This took me out of my comfort zone and forced me to find a new and exciting route.

The night before I decided to use the Map my Run app to figure out a way to fit 20 plus miles in from my house to the National Mall. I live right on the other side of the Potomac… being so closed to DC, made me concerned I wouldn’t have enough miles, and my run would end just short of 20.

Another dilemma, the October Heat Wave. Because it would be 90 degrees by noon, this forced me to get out of bed bright and early. I struggle in the heat. In my early 20s, I use to be able to do runs on code red days without eating breakfast, but now in my late 20s, that just sounds like torture.

So I crawled out of bed, grabbed my iPod, Garmin, Camelbak, and I headed out the front door.

THE ROUTE:

  • I ran from South Glebe to North Glebe.
  • Then I made a right down North Quincy.
  • Made the next right down Wilson.
  • I passed North Side Social heading toward Clarendon.
  • Ran through Clarendon down to Court House.
  • I passed Court House, running down to Rosslyn.
  • Made a left at the bottom of the hill, ran straight over The Key Bridge.
  • At the end of the bridge I made a right on M street.
  • Ran through George Town on M until I hit Wisconsin.
  • Made my next right on Wisconsin and ran down to the George Town Waterfront.
  • Made a left and ran passed the Waterfront.
  • Ran passed the Kennedy Center towards Memorial Bridge.
  • Right before the Bridge I crossed the street to hit the National Mall.
  • I made a right and headed to 14th Street.
  • On 14th Street I headed towards the Jefferson and then jumped on the 14th Street bridge.
  • I ran across the bridge (South) towards VA.
  • At the end of the bridge I turned around and ran it again back towards DC. (North)
  • Then I ran the Tidal Basin.
  • I passed the WWII memorial.
  • I passed the reflection pool.
  • I passed the Lincoln.
  • I headed over the Memorial Bridge.
  • I made a right and ran through Arlington Cemetery.
  • I ran up to the Iwo Jima memorial.
  • I ran down through Rosslyn.
  • Then I ran up hill.
  • ¬†I ran up Wilson.
  • Passed Rosslyn.
  • Passed Court House.
  • Passed Clarendon.
  • The hill finally ended.
  • I made a left on S. Quincy.
  • I made a left on North Glebe.
  • I finally arrived back at South Glebe.
  • 20 plus miles in 3:30ish.¬†
The Jefferson!

The Jefferson!

The Lincoln, Reflection Pool, WWII memorial.

The Lincoln, Reflection Pool, WWII memorial.

This run was really fun because it was a new route. I also hit up a lot of the monuments and memorials that I normally see from the other side of the potomac.

After I stopped my Garmin. I walked a half mile back to my house. It felt good to walk, even though it was up hill. I live in a very hilly neighborhood. But walking after a long run is very important.

When I got home, I chugged a bottle of water. Although, I drank plenty of water while I was running, it is very important to stay hydrated in order to avoid lactic acid build up in your legs, which later causes soreness.

Then I took a shower. After long runs I always put my shower on as cold as I can. Cold ice water is good for the muscles and helps reduce inflammation. Oh wow, this felt truly amazing.

GAME PLAN: 

This long run was bitter sweet. The reason why is because it was my last super long run before the marathon, which means my marathon training is coming to an end. However, I also felt excited because now my super long run is over and the marathon is right around the corner. ¬†Yesterday, marked 20 more training days, which means taper time – it’s all down hill from here on out. Woohoo!!

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So for the next 20 days, I am going to be doing short faster runs. I will also include hill work in most of my runs. Because my runs will be shorter, I am going to put a more intense focus on weight lifting, doing active rest periods, and circuit training to build endurance.

According to my training plan this weekend my long run will be 12, and the weekend after that my long run will be 8 – if you even want to call those long runs…

I will keep my training and nutritional goals on point. It’s grind time!!

© 2013 sweatdaily

 

City Summer, Urban Garden

Refreshing Swims in the Ocean.

Barefoot runs on the beach.

Boat rides.

Sun bathing pool side.

Eating crab feasts.

There are a lot of fabulous things about summer…

But I don’t belong to a pool. I don’t own a boat. And the closest beach is 2 hours away. So what is the point? What is good about city summers? I’ll tell you… although, everything above is fabulous, and every begining of every summer I tell myself, “This summer I am going to be at the beach every weekend, the pool every morning, on a boat on the Fourth of July…” the truth is I never do. These fabulous things just don’t exist in a city, but guess what does… Vegetables.

“You can’t teach an old dog new tricks.” Some people truly believe that people don’t change. Well I couldn’t disagree more. I actually find it funny how people grow and change. The one thing that will never change about me is the simple fact that I am happier when surrounded by beautiful things. But is it possible that what I find beautiful has changed? In my early 20s, I always considered myself a city girl, well that is what I was… But now in my late 20s I have found a greater apprieciation for both worlds, and actually find myself longing to be surrounded by less archetechturally beautiful buildings and more nature.

The more educated I become about food, the more deeper my desire is to grow as much of my own food as I can. My love for plants first began when I was a child when my mother planted a flower box garden outside my bedroom window. It was my job to water them a couple times a week. I also always had some sort of cactus or indoor plant in my bedroom to tend to. As an adult having a garden had always been in the back of my mind, but seemed impossible, when living in a rented apartment.  But last spring (Spring 2011) after reading the book, Crazy Sexy Diet, by Kris Carr, I started to consider attempting to grow my very own vegetable garden, rented apartment or not.

In the, Crazy Sexy Diet, Kris Carr is a cancer survivor, that changes her life, by changing her diet. She goes from eating the average american diet, full off processed foods to a vegetable based diet, that revolves around juicing. The juicing part of the book is what stuck with me most. I was inspired and immediately bought a juicer and began making yummy juices.

green juice, sweetened by farmers market bought, honeydew melon.

Juicing was an easy way for me to get in a morning breakfast pre run or post run. But it also got expensive, always buying fresh produce. Especially when juicing Kale or Spinach because this type of produce perishes so fast. I then began to think- It would be awesome if I could grow this stuff.

As you may know, I am a hairstylist, and one of the many amazing things about my job is that everyday I get the opportunity to converse among several different clients. Of corse I brought up my idea of starting my very own vegetable garden to each and every one of them. And to my surprise, many of my clients had gardens of their own, and they were openly willing to share their tips of the trade with me. One of my clients actually told me not to be discouraged. “You don’t need a yard.” She’d say… “You can grow anything, in a container.” ¬†So that is what I did, successfully.

This year, I actually moved. I only moved one zip code over, but I am no longer in a rented apartment, but rather my very own first home. Home ownership feels good, but moving is a lot of work, so unfortunately I wasn’t able to plant my garden in my yard. Plus I was debating on building a raise bed. I also wanted to test the yard’s sunlight. So I continued my container garden, successfully.

I spy a pepper.

Basil, Mint, Sage.

Herbs

Lemon/Lime tree

Cucumber/ Melons.

Kumquat Tree

Rosemary Jungle

Tomato Plant

Eggplant, my pride and joy.

Basil, rosemary, fresh from the garden.

So let me tell you some wonderful advantages you have when growing plants in containers. The most awesome advantage is that you have all the control.

  • Soil:¬†You can can control the soil. For example if your plant is organic, then use organic soil. If your plant contains mainly water, such as cucumber, then choose moisture locking soil.
  • Sun Exposue:¬†You can control the amount of sun or shade your plant receives, by simply picking it up and moving it to a more sunny spot or more shady spot.
  • Temperature: You can control the temperature. If it is to cold outside and your plant can’t survive in cold temperatures you can bring your plant indoors. If it is to hot¬†and the leaves are dry and wilting, let your plant spend the day inside.
  • I also find that when plants are in a container, animals tend to leave them alone. I could be wrong about this, but that is my experience.

The only real disadvantage of a container garden is that your plant will only grow as big as the container lets it. This can be limiting in harvest, but for those plants that grow like weeds, such as rosemary, mint, basil, etc. you have the control to set their boundaries by planting them in a containers. Also another slight disadvantage is that your plants may not come back the next year, but to my surprise last year my romaine lettuce reappeared in its container this spring. So I guess anything is possible.

I love having a vegetable garden. I would have a farm, but my yard simply isn’t large enough. I love eating fresh summer vegetables ripe, right from the vine, it is my favorite thing about summer.

Questions for you…

  1. What is your favorite thing about summer?
  2. Do you have a vegetable garden?
  3. What are you growing and eating?

©2012