It is funny how… once I changed my eating habits and started eating clean, eating fresh organic whole foods, I no longer crave junk. And on the rare occasions I do, weakly give in, I soooo regret it. My stomach can no longer tolerate the high fat, processed shit, like it use to.
I wanted to show you a couple photos of past dinners I have made…
This is the dinner I ate tonight. It is vegan and organic. It consists of¬†broccoli,¬†onions,¬†mushrooms,¬†cherry tomatoes,¬†squash,¬†brussel sprouts,¬†spinach/kale, salt,¬†olive oil. All of these ingredients are poured over quinoa.
This is a dinner I had earlier this week. It is organic. ¬†I love Whole Foods Market. They have vegetables already washed, cut up, and prepared. All you have to do is saute them over the stove. I used one of these prepackaged vegetable platters and cooked it over the stove adding spinach, sun dried tomatoes, and cherry tomatoes. I pored the veggies over rice. Poached an egg, and sliced up a side of avocado. This is a well balanced meal, including healthy fats, protein, and colorful veggies infused with antioxidants.
This dinner was one I ate last week. It consists of onions, cherry tomatoes, sun dried tomatoes, capers, spinach, poured over rice with a side of wild caught salmon. This meal is very well balanced with healthy fats, protein, omega 3s, carbs, and colorful veggies infused with vitamins and antioxidants.
This meal is a dinner I ate last week. It consists of similar ingredients but includes pine nuts. Again, it is an organic, well balanced meal. These dinners are also very easy and fast meals to cook. They are simple, but full of color, flavor, and texture.
Most days I eat a variety of salads for lunch.
Everyday, I drink a Chai Latte. Somedays, I eat a greek yogurt or oatmeal.
Fruit, such as strawberries and nutella. ¬†Hummus and raw veggies or pita. Toast with Almond Butter. Smoothie with Vega protein powder. ¬†All of these are great snack ideas.
My problem is never eating to much. I always have the problem of not eating enough. But just as your car need gas, your body needs food. Food is fuel for your body. So eat clean on regular intervals, so your body can continue strong through out the day, full of energy.
What is your favorite healthy snack?
¬© 2012 sweatdaily