The time I kind of ran the Chicago Marathon.

It is the weekend of the Chicago Marathon.

I am not running it this year, but I will be running, The Army Ten Miler, a very popular local race here in the DC area. Although, the ATM has the same amount of runners as the Chicago Marathon, it is no 26.2.

In 2011, my sister and I signed up for the Chicago Marathon. I had run Marine Corps Marathon two times before. The 2011 Chicago Marathon would have been my 3rd full. Unfortunately, the summer was brutally hot, and I ended on antibiotics, because of stomach issues most of my training. It was hard to fuel my body for my long runs. At the end of the day, I decided I just couldn’t continue training. I was really disappointed, but I run to be healthy and have fun, not to injure myself.

Because hotels and flights were already booked, I decided I would still go to Chicago. My mom and younger sister were coming with me. My older sister was running the full marathon, and we all wanted to be there to support her. My mom had a brilliant idea. She told me to go to the expo, get my bib number, and run a portion of the race. I paid for the race, so why not? I decided to meet my sister at mile 16 and run the last 10 miles with her, as a pacer, as support.

So I went to the expo. It was the best expo yet! 313001_10100216570772486_192728463_n

I got to see Hal Higdon. Hal Higdon is guy who created the marathon training plans I follow. I have always had success. It was cool seeing him!

 

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315509_10100216570483066_1713784094_n-1We took a selfie together.312941_10100216568921196_1160650670_nHe signed my bib!

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Em had fun at the expo too.

The next morning I woke up early with my mom and little sister and we headed to mile 2 to cheer my sister on. She was doing great. Once we saw her, I jumped on the ‘L’ waited around mile 16. Once, I saw my sister I jumped in and ran the last 10 miles with her. It was a hot one! But she made it to the finish.

301209_10100218174598406_769512413_nThe picture is small, but there Em is wearing her Chicago Marathon Medal. I am hoping to run the full Chicago Marathon sometime in the future and get a medal of my own.

The Spirit of the Marathon

Today in honor of the Chicago Marathon, I watched The Spirit of the Marathon. If you haven’t seen it yet, you should watch it, especially if you are running Chicago tomorrow. ¬†It is about a couple different people who decided to run Chicago. They are of all different fitness levels, and have different running goals.

So go ahead, rent it off of itunes or amazon. It is only 1 hour and 40 minuets, so you still have time to watch it. Crawl into your hotel bed, get comfortable, and I promise you will be inspired.   The documentary will totally get you pumped to run.

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As for me, I am doing my night before race ritual, laying out my race clothes. And getting a good night sleep. I am very excited to wake up at 5 am tomorrow morning and run the ATM. I haven’t raced since April, and this will be the first race since my running buddy had a baby, that we will be running together. Can’t wait!

G O O D    L U C K   C H I C A G O   M A R A T H O N E R S ! ! ! ! !

Have fun! 

and to everyone running Army Ten Miler! See you at the start!  xo

 

Questions for you…

  • Whose running a race tomorrow?
  • Which race are you running?
  • Have you ever seen The Spirit of the Marathon?

© 2014 sweat1xdaily

 

Fed Up! The most IMPORTANT blog post.

hey there!

I want to apologize for being MIA for the month of May. I have so much to catch you up on… ¬†And although I haven’t posted much, I have been one busy girl.¬†Travel, work, running, weight lifting, cooking, and wedding planning has consumed me, and continues to consume me. However… last week I was able to squeeze in some movie time with my good friend R (check out her fashion/lifestyle ¬†blog. It’s awesome!)

The movie we saw is called Fed Up (watch the trailer here.) Because it is a documentary it is only playing at the E Street Theater in DC. This is bitter sweet. The sweet part: I love the E Street Theater and was thankful the movie was playing in a theater in my area. The bitter part: After seeing the movie I felt so inspired. I wanted to shout from the roof tops, “Everyone should see this film.” ¬†Then I became really disappointed that only one theater is showing this film in my area. And what about other smaller towns? The odds are no theater is playing it.

That is the reason why I am claiming this to be one of the most important blog posts I have written. I am trying to spread the word about this film the fastest way I can, and there is no way faster than through social media. Please reblog this post and continue to spread the word.

Now about the movie…

I first heard about the movie Fed Up on Kris Carr’s facebook page. I can always count on Kris for keeping me inspired, informed, and updated. For those who don’t know Kris Carr – she is an amazing cancer surviver who wrote the book, Crazy Sexy Diet, and created the documentary, Crazy Sexy Cancer. I love her book, and watch her documentary often.

Anyway, she posted that Fed Up would premiere May, 9th. Immediately, I knew I had to see it. So I marked it in my calender and contacted R, the one friend I knew who would enjoy the film as much as I would.

This movie is a must see. It is about the American Diet, claiming that sugar is the reason why so many American’s are fat.

Ideas that were expressed in this film that really stuck with me…

  • Sugar is as addictive as cocaine. It releases the same signals from the brain to the body, the way cocaine does. One will drink a sugary coffee drink in the morning. It gives you a high, but in two hours the person feels tired and sluggish, then craving sugar again. People who are overweight, this includes children, continue to crave and often after loosing weight, they will gain it back. Bad habit and routine also causes weight gain. Poor education, not knowing what is healthy also causes weight gain.
  • Sugar without fiber is quickly processed by the liver and stored as fat. This includes fruit juice.
  • The body can not tell the difference between sugar and sugar replacements.
  • Honey, agave, nectars, although natural, are still forms of sugar and effect the body the same way as sugar does.
  • Scientists come up with different names for sugar, and companies label their product with these confusing names. The most common one being¬†high fructose corn syrup.
  • Buying low fat or fat free is not healthier for you. Most low fat or fat free items are processed. Scientists remove the fat and replace it with sugar or man made chemicals.
  • Companies focus on trendy diets in order to sell products. ¬†When low calorie diets were trendy they create products like Coke Zero. Creating products like Coke Zero¬†is just a math equation. It is easy for Scientists to remove calories, but when they remove something they need to replace it with something else – in most cases a chemical. At the end of the day hot pockets vs. lean hot pockets – both of them are equally junk food.¬†
  • Doctors go to medical school and prescribe medicine. In some extreme Doctors will even choose surgery. The problem is medicine and surgery only treats the symptoms. Being obese is a symptom. When children are overweight, there is a deeper reason why… In most cases their parents don’t know the difference between a healthy food vs. a non healthy food. Schools don’t have healthy options in the cafeteria.
  • Advertisements are also a huge reason why Americans are overweight.
  • Politics are also a huge reason why Americans are overweight. Do we want to be the richest nation or the healthiest? Can we have both?
  • This problem is becoming a Global issue.

Although, some of the content I already had knowledge on there were other ideas that were totally eye opening.

 

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Don’t forget to see this film, and bring your friends too. Spread the word!

Do you have a sweet tooth?

What is your favorite documentary?

© sweatdaily 2014