Motherhood defined…

To Zoe: 

Motherhood:

I never truly grasped the “Power” of the female body, until I became pregnant with Zoe. Feeling her kicks, her hiccups – she set my soul on fire. 

The way my body totally transformed in order to keep Zoe safe and nourished for over 40 weeks… 

it stretched…

it spread… 

but it left me in complete awe. 

Then finally Labor Day arrived, and once again my body proved its “power,” by birthing Zoe. 

Sleepless nights with my precious newborn left me feeling tired, but once Zoe slept peacefully … I felt even more “powerful.” 

Breastfeeding, bottle feeding, healing from child birth, it all felt chaotic, but I felt “powerful.” 

As the months quickly fly by, I watch a tiny human blossom. I often ask myself, how did I get this lucky to have the “power” to witness her growth. 

As her mother, I have the “power” to help her grow more… 

As a runner, I have always had a desire to share my passion for running with her. It is a desire to deep to ignore – so I embrace it. My daily runs are always accomplished while pushing Zoe in the running stroller – (the way you grow, Zoe, I know our stroller runs won’t last forever, so I cherish them.) Stroller mile after stroller mile makes me physically strong, emotionally and mentally healthy, and even more “powerful.” 

I’m a working mama, with many passions, and each are a strong part of who I am… they define me. Finding balance has made me even more “powerful.” 

Every milestone Zoe reaches, I feel blissfully happy for her, but also “powerful.” Powerful because her little eyes are watching every move I make. She looks to me as her mother, but also her teacher… her guide through this beautiful thing called life. 

This motherhood journey is a ” powerful” one… but I feel the most “powerful” when I simply hear her little voice call me “mommy.” 
Xo, love mommy

Transformation Tuesday

There are a lot of different themes on Instagram. To name a few, there is Throwback Thursday aka TBT, or on Friday, Flex Friday. All of the themes on Instagram are really fun to participate in.  However, out of all of them Transformation Tuesday is my favorite.

I love Transformation Tuesday because this theme is the most inspiring. It is extremely motivating seeing people’s transformations. How far they have come. How much weight they have lost. How much muscle they have gained. It is the ultimate proof, that if you make a lifestyle change of eating clean organic food and dedicate time to training hard, you will see results.

Because you are seeing yourself every day, sometimes it is hard to notice the positive change. I find it helpful to take progress pics and I label them with the date they were taken, that way I can really compare, and appreciate my hard work.

So here it is my progress pic, my Transformation Tuesday. transformation tuesday

I am hoping my progress pics will inspire you, as much as other people’s have inspired me.

I also came across this amazing blog post,

This Trendy ‚ÄúStrong is the New Skinny‚ÄĚ Thing (and what it could mean for the next generation of¬†girls).

This is a must read so click here and read it now. It basically talks about the American tragedy of how and why a large majority of young girls spend their time obsessing over their weight.  Devoting endless hours, energy, emotions, and effort into being skinny.

This is my favorite pic from the blog.

This is my favorite pic from the blog.

The author claims that her new goal has changed from ‚Äúbe a size zero to¬†do a motherfucking pull up.”

 

254cc5b92387a31c8da38770cacaa81dIn the blog post she reveals how painfully awful it was to be 104 pounds- all skin and bones, and how amazing she feels now strong and fit.  Wishing someone would have told her sooner that Strong is the new Skinny, she is now trying to encourage girls to be strong, fit, healthy.

I love everything about this post and honestly couldn’t agree more – Strong is the new Skinny! And as you can tell from my progress pic, I was never fat, trying to loose weight, but rather I was just skinny,¬†scrawny, (even though I was running everyday)¬†Now, after adding weight lifting to the mix, I not only look stronger, but I actually am…

oh and p.s. I can do a motherfucking pull up. 

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