Meeting Meb Keflezighi and Running my first Postpartum race.

Last Sunday (April 3, 2016) on one of the record breaking windy weather days, I ran my first race postpartum – the Cherry Blossom 10 Miler.

In 2008, the Cherry Blossom 10 miler was my first race I ever ran. I have run this race every year since, except last year when I was five months pregnant with Zoe.

I love this race because for me, it symbolizes spring, the end of the cold winter, and the start of my training/race season.

TRAINING

Most of my runs have been shorter runs during the week. I normally run 3-5 miles with Zoe. Pushing the stroller really has made me faster and stronger. I am just beyond thankful that both my baby and I enjoy runs together. It makes it so much easier for me to fit my runs in. I usually wake up early with her and we head out for a run. Running is now part of our morning routine.

  
On the weekends, I would get out there and run a little further. I personally define a long run as any distance 10 miles and further. But when training for this 10 miler I didn’t feel the need to go further than 8 miles. So I did a couple 8 milers at a pretty decent pace.

Lina met me for an 8 miler on Easter morning and we ran to the cherry blossoms and back.

EXPO

As always, I headed to the expo to pick up my bib. The expo for this race is always held at the National Building Museum. I browsed the expo to see if there were any good sales or new vendors. ¬†It was at the Cherry Blossom 10 miler a couple years ago that I discovered Newton running shoes. So you really don’t know what you’ll find that might be a major game changer for your running. So enjoy the expo and explore a little.

¬†One new brand that I did find at this expo was Mana Threads. It is a fitness clothing brand owned by two Brazilian sisters. I bought a sports bra and tank top from them. The brand isn’t necessarily for runners. But the colors were amazing and fabric soft. I’m getting really bored of lululemon and just want to have some fitness/running clothes that are NOT lulu.

MEETING MEB KEFLEZIGHI

However, the absolute most exciting thing about the expo was meeting Meb Keflezighi. I was definitely star struck.

For those who don’t know… Meb Keflezighi is a famous marathoner. He won the Boston marathon in 2014. He also is heading to Brazil to run in the Olympics. Anyway, it was pretty exciting to see him and hear what he had to say.

He talked about his first marathon ever, and how he was a couple seconds shy of making the olympics. Although, he is really fast, his story was one any runner could relate to. My favorite part was when her said… the marathon was so painful he made a vow to himself that he would never run another marathon. That sounds pretty familiar, so many of us have said the same words.


He also ran the Cherry Blossom 10 miler race. He told everyone he would be running a 6 minute pace. And although, there is no way I would be running that fast, I did look for him on the course. It is just amazing to have run a race that he also was running in.

NIGHT BEFORE RACE RITUAL

As always I laid out my race outfit, so I would be ready early in the morning. The sports bra and tank are by Mana Threads – the new ones I purchased at the expo.

 

Turns out the night before the race became super windy. And I ended up wearing a long sleeve top. Just to put it in perspective how cold it was, there has only been two other races, that I have run in long sleeves. It is very rare for me to race in something other than shorts and a tank top.

THE RACE

Lina met me at my house and we drove over to the metro together. By 6:30 we were off the metro and heading toward the bag check. We waited around the start freezing our butts off.  It was cold and the wind made it painful.

 The race starts and finishes at the Washington Monument.


Look at those American flags blowing aggressively in the wind.

Finally we headed to our corral.


And off we went.

Because of the wind, the course had NO mile markers. The only other race that I ran with no mile marker was the North Face Endurance Challenge half marathon, and that race was a trail run.

Anyway, because there were no mile markers, I decided to just enjoy the race, and run based on how I felt. So I didn’t look at my watch, not even once.¬†

This was my first race postpartum so I wasn’t working for a new PR, instead I was just seeing how I would do. I was mainly using this race as one to help me measure my fitness level.

I recorded the race on my Garmin 620. This was my first time racing with this watch and it was awesome. The watch vibrates at every mile, so although there were no mile markers, I still knew where I was at.

Just for fun, I also recorded my race on Strava. ¬†I’ve been using this app as a back up record for my runs. It is also really awesome because it allows me to connect with other runners. I am actually following Kara Goucher. Because she is an elite runner seeing her runs gives me inspiration.

RACE STATS (using Strava)


My official time was for this race (Cherry Blossom 10 Miler) 1:31:12.

Honestly, I felt really good running this race. My form and stride felt effortless. I just kept going. The wind was crazy though. Sometimes we were running right into it, other times it felt like it was coming from all directions.

The last two miles we were running right into the wind. Because of the wind I felt like I was slowing down, but after I crossed the finish line I felt like I could have kept going. Sometimes in running, you find that really comfortable pace that you just settle in – I found that pace during this race and it felt like I could run forever.

Because I felt so good, I actually didn’t eat any of my sports beans. I normally always take them every 6 miles, but because I didn’t train using them, I decided not to use them.

FUTURE GOALS

Over all I am really happy about my first race back postpartum! I am feeling more and more like the athlete I was before pregnancy. I am very pumped to keep pushing during my runs and to become even more consistent with my lifting.

My future fitness goals-

I need to find a way to stay even more  consistent. Consistency is key when seeing results.

1) Keep pushing hard with my runs. Working on distance and speed.

2) Continue lifting consistently. I am currently on the livefit trainer week 5. Can’t wait to see more results by getting stronger and building more muscle.

© 2016 sweat1xdaily

A Recap: My first run post pregnancy. And the raw honest truth about running after having a baby.

I’ve written a little about my postpartum fitness journey. But I have yet to tell you about my experience with starting to run again after pregnancy.

Well I am back at it, running that is. As I said in previous posts the minute I got the okay to workout again I hit the gym, NOT the running trail. I chose to weight lift and try to build my strength back as much as I could before I went to pound the pavement.

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It is true what they say, if you don’t use it you loose it. I stepped in the gym and belly flopped attempting to complete a single push up – just trying to put in perspective how much strength I lost during my pregnancy. Anyway, it was important for me to put on some muscle gains. I have heard to many times before, woman running hard after pregnancy, ending up injured and in PT. I wanted to avoid this, by getting strong again first.

Anyway after exclusively lifting for 6 weeks at 14 weeks postpartum, I decided I was strong enough to run.

The 2015 holidays approached and I debated on signing up for a family friendly easy 5 mile turkey trot. After much thought I finally decided NO. I didn’t want to be rushing out the door to run a race (even though it was only 5 miles) Thanksgiving morning- the holidays are busy enough. Instead, I would find the time on thanksgiving, on my own schedule to take a short casual run while my baby napped.

This run would be my first postpartum run. This run would be my first real run since the 2014 Turkey Trot. Yep, I hadn’t really ran in a full year. After the 2014 Turkry Trot I found out I was pregnant with Zoe, and from then on and through out my whole pregnancy my fitness goals changed. It was no longer about me pushing hard, taking it physically to my ultimate limit, but rather about us, and making sure I brought a baby girl safely into this world.

So on thanksgiving, I ran my first run post pregnancy. I grabbed my Garmin and laced up my Newton Gravity running shoes. I started my run a little slow, but picked up the pace. I ran my regular 5k loop around the neighborhood – mainly flat- one uphill, one down hill. To my surprise it was pretty easy. I ran the whole way. I felt great. I was running a 9:30 min/mile. Not as fast as I use to be, but not bad I thought.

And then…

I woke up the next morning with the worst knee and ankle pain.

They say the main reason for knee and ankle pain in female runners is usually because of a problem with the hips. During pregnancy everything expands to make room for baby, this is especially true for your hips and rib cage. Hips can even get tilted forward during a vaginal birth because of excess pushing. 

Although I had a c section, I knew my body was different. Could this mean my form changed? Could this mean I needed a different running shoe?

When I woke up with knee/ankle pain I went to my local running store. They put me in a new pair of Newtons and got me on the treadmill to evaluate my form. Turns out (they said) my form is perfect… Which also means, there was no magical shoe to quick fix my problem. I was slow and just needed to keep practicing. It had been a full year since I moved my body like that and I just needed to get those fast twitch muscles moving again and strengthen my weak ankles.

Now at 5 months postpartum I am finally running more like I use to. The knee pain and ankle pain is gone – a fresh new pair of shoes helped. Also because of weight lifting, my lungs and heart are strong – the endurance is there. The endurance is there but the speed is not (and I was not a super fast runner before – I was average, not slow though.) I can keep going long and far on the trail, but my legs just can’t go any faster. So now it is time to strengthen my core and focus on speed work.

But here is the truth:

Any mama that seems to have jumped right back into it after they had a baby, is full of shit. 

The raw honest truth- it may hurt. It is going to take time to feel comfortable finding my stride. It is going to take time to rebuild, speed and endurance again.

But once I do, I’m going to be stronger, faster, better runner than I have ever been before.

And since we are being honest, I am already feeling stronger and faster.

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Happy Running!

Mirror Mirror on the wall… Who is the strongest of them all…

Post Pregnancy Work Out -Phase 2 Livefit trainer.
I forgot how much I love phase 2 of the livefit trainer. This phase is the one that I normally repeat and always go back to. I really enjoy lifting heavier weights while doing more sets with lower reps. However, with that being said, do not lift heavy if you have poor form. People who have poor form have no business lifting heavy weights, that is why phase 1 of the livefit trainer is crucial. If your form is not on point repeat phase 1 and focus on perfecting your form.
Now that I am almost finished with Phase 2, I am really excited to see progress. Not necessarily with the appearance of my body, although I do see some muscle definition, but rather with how strong I am becoming. At 4 months postpartum I am finally starting to feel like the athlete I once was, before getting pregnant with Zoe. There is still a lot of work to do – Rome wasn’t built over night, but I am happy that I am finally lifting the weight I use to lift. I am hoping in the near future to start setting some new PRs in the weight room. I remember stepping in the weight room for the first time 8 weeks postpartum and flopping on my belly not even capable of doing one successful push up, now I am doing 4×10 and sometimes 4×15… Now that is progress.
Ladies stop focusing on what your body looks like and start focusing on what your body can do. Stop trying to diet and start fueling your body with clean organic healthy food choices that will help you perform and reach your ultimate goal. 
Whether I am running, lifting, doing yoga… I always focus on setting new PRs. I focus on strength. Once I flipped that switch and started focusing on setting new fitness goals, not weight loss goals, it is then that I became an athlete…
And guess what?
One day, when I looked in the mirror I saw one too.


P.S. I start phase 3 of the Livefit trainer today! Can’t wait!

Mommy & Me (Baby) Classes (Yoga and Pilates)

I have been wanting to try Mommy & Me (Baby) classes at Mind the Mat Yoga Studio, since the week I found out I was pregnant. My friend Mariana went with her baby (Jasper) when she still lived in the area and she really enjoyed the classes. Along with her, I also know a couple of other mamas who have participated in the Mommy & Me classes at the studio and they too were really impressed.

The studio offers Mommy & Me classes in pilates, yoga, and barre. However, because I was recovering from my c-section I wasn’t able to do any type of exercising with the exception of walking, until I got cleared from my doctor. This was disappointing for me, because I really wanted to take Zoe to the Mommy & Me¬†classes earlier, during my maternity leave – instead I finally just got to take her, this last week. We joined Piper and Lindsay at the Mommy & Me pilates class on Tuesday, and then went to the Mommy & Me yoga on yesterday (Friday).

Both classes are for babies before crawling age.

MOMMY & ME PILATES

The pilates class focuses on lower body, mainly glutes. This class is definitely a workout for the mamas. I was squatting and sweating while Zoe stayed in her car seat napping. It is especially important for breast-feeding mamas to get a good booty workout in considering breast milk is made from the fat from your booty.

zoe at pilates

MOMMY & ME YOGA

The yoga class is less intense then the pilates class. The first half of the class is for the mamas and focuses on the core muscles. The last half of the class is for the babies. This part was by far my favorite part, because nothing is better then having your baby smiling.

Zoe absolutely loved it. During the first half, while I was stretching, Zoe was watching me, smiling. Then during the second half, it was Zoe’s turn. I took her out of her car seat, and stretched her toes to her nose. I bicycled her legs, rotated her hips, stretched out her arms, and legs.

These classes are great!

While taking care of a baby, it¬†is easy for a mama to forget to take care of herself. However, taking care of yourself is one of the most important things. It can be really hard to find time to work out especially when you don’t have family to help watch your little one. This is why I love these classes. There are very few workout classes that allow you to bring your baby with you, and most gym daycares don’t allow young babies.

I will admit that I have never been to a louder class. Some babies were screaming their heads off, but because we are all mamas in the classroom, screaming babies do not even phase us.

If you are a mama in the DC area who has a baby who isn’t crawling yet, I highly recommend trying these classes. And if you are a mama to be, try their¬†prenatal yoga class¬†– it is amazing!

© 2015 sweat1xdaily

My favorite Maternity clothing brands: Part 1- Ingrid & Isabel

Note: I am breaking this post into two parts. This post Part 1, will focus on my favorite maternity pieces from Ingrid & Isabel. Tomorrow, I will post Part 2 which will focus on my favorite maternity pieces from STORQ.

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Fashion…

One of my favorite things, but also one of the things I find hardest to deal with during pregnancy.

I have always been a very petite, athletic, woman, who never had to worry much about fitting into clothes. I could wear whatever I wanted, whatever I thought was fashionable, with out worrying if the clothing was flattering. (Bring on the crop tops.)

But now as a pregnant woman, every day, I wake up bigger.¬†Because of my constant changing body, a dress that fit just last week, may not fit today.35529c5dd9a53feca99930f8959eebe3In the early stages of pregnancy, I would always ask myself, “Does this outfit make me look fat, or pregnant?” Now in the later stages, there is no mistaking, doubting, or questioning it… I am pregnant, and this is my baby bump, not a food baby.

So what have I been wearing?

Honestly, I have avoided buying to much maternity clothing because it is expensive, and pregnancy is only for a short time. I have been wearing tons of Free People, my favorite.  Most of the clothing from Free People is loose, flowy, and bohemian.  Even for my maternity photo shoot I wore nothing maternity. The majority of my outfits were from Free People.

I also feel pretty lucky, being my biggest during the summer. It is much easier to wear a maxi dress, then to try to zip up a winter coat over a huge baby bump. Plus winter clothing is always more expensive then summer clothes. Also around 35 weeks, my feet started to swell, and there is no way I can squeeze into winter boots, instead I am barefoot most of the time, but when I wear shoes they are all open… flip flops and birkenstocks.

When it comes to maternity fashion, I will admit, maternity clothes have come a long way since our moms were pregnant, but today something¬†is still¬†missing or lacking. I find myself on a constant search for fashionable maternity clothing that isn’t difficult to wear.

Finally, during this epic search for the perfect maternity clothes, I found two brands that I love, Ingrid & Isabel and STORQ. I have invested in some of their core pieces. This post is part 1 of 2 and will focus on Ingrid & Isabel.

Ingrid & Isabel

I absolutely love the maternity clothing brand Ingrid & Isabel.

1) The first thing I purchased from them was the bellaband in white.home_hero_bellabandThe bellaband allows you to wear any of your regular pants, shorts, or any pieces of clothing that you no longer can zip. This small piece of clothing saved me from having to invest in maternity jeans. What do you do? Simple, leave your pants unzipped and slide the bellaband over the unzipped area. No one will ever know your pants are unzipped, and you can fold the bellaband down (still hiding your zipper), or wear it high above your bump for extra support.

2) Another item by Ingrid & Isabel, that I pretty much live in, is the Active Capri Pant with Crossover Panel in jet black. 1257_00016_2_4I am an athlete, who has a closet full of lululemon. Although, I still wear some of my lululemon comfortably, most of it is too tight. Along with the bellaband, these pants were one of the maternity items I purchased early on (around 3 months.) Now, that I am 9 months pregnant they still fit, and I am still wearing them all the time. They are not only great for when I am active, (wearing them to prenatal yoga), but they are great to just wear whenever. Again, the cross over panel is key, because you can fold it down, or wear it high above your bump for extra support. They also have a long pant option, I went for the capri, because during the winter I wore boots with them, and now during the summer time I am able to wear them as capri with out getting overly hot.

3) This ruffle bikini bottom has saved me at the pool and beach.¬†1131_01_1_4Most of my bikinis are brazilian cut, but the brazilian bikini was NOT going to cut it during pregnancy. Now, I have too many bumps (boobs, booty, baby bump) and if I am going to let the baby bump hang out, all of the other bumps need full coverage. This ruffle bottom gave me the coverage I needed, and it is still cute and flirty. ¬†There I am below wearing the ruffle bottom on the beach, when I was only 22 weeks pregnant. Now that I am 37 weeks pregnant, these bottoms still fit and give me the coverage I need.¬†bump selfie 24) My latest purchase was the Seamless Drop Cup Nursing Bras in black, picture shows white option. 1270_00_1_4Now that I am in the last stages of my pregnancy, the search for maternity clothes has ended, and the search for nursing clothes, including nursing bras and tanks, has started. One thing that is important when purchasing nursing bras is to have a couple different kinds. It is very important to have al least one that does not have underwire. So far this bra is very comfortable. I’ll do a more detailed post on it once I use it when baby arrives. ¬†

So there you have it…

If you are looking for maternity clothes, you will not be disappointed with these items from Ingrid & Isabel.

Have you tried anything from Ingrid & Isabel? What are your favorite Maternity brands?

© 2015 sweat1xdaily

All images (except the one of myself) on this page are from the Ingrid & Isabel website.

Love your Body.

It is Valentine’s day.

And, in honor of¬†Valentine’s day, we are going to celebrate LOVE.

But I’m going to challenge you…

for a moment to forget about the red roses, the jewelry, the chocolate, cupid, and whether you have a valentine or not.

Instead, I am going to challenge you to celebrate yourself, your accomplishments. I am going to ask you today,¬†to start loving your body, no matter what…

I have been very inspired by some amazing ladies who are going above and beyond. On facebook, Paige, Fran, and Sophia have been working hard on living a healthy fit lifestyle, during pregnancy and post baby. All of them have had babies with in the last year, and they are not only looking amazing, but defining every day, what it means to live a healthy lifestyle.

Paige has taken her yoga to the next level, and actually has started teaching classes, while cooking healthy meals for her kids. Fran has taken a different approach, by focusing on a nutritional program, cleansing her body. Sophia has been hitting the gym hard, and eating clean, even on days when she hasn’t gotten much sleep. All of these ladies have been making their healthy lifestyle one of their top priority, even with little ones by their sides. Pretty amazing!

So this Valentine’s day, lets celebrate YOU. ¬†Always remember, it is not about¬†what your¬†body looks like, but what it can do. ¬†Because what it looks like… doesn’t really matter… When you are running faster, running further, lifting heavier, stretching deeper, climbing higher, and for the mom’s out there, creating life. Your body is capable of some pretty incredible things. So lets start loving it! Earning your dream body is a perk, but the long lasting health benefits is so much sweeter. A pretty body is nice to look at, but can it perform? At the end of the day health is the ultimate goal, and nothing compares to, a Strong Healthy life.¬†

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Paige, Fran, and Sophia РThanks for always inspiring me, you ladies  are beautiful in every way. Not only do your results look amazing, but they prove your bodies can perform. You define a healthy lifestyle and continue to inspire! Keep up the hard work!

© 2015 sweat1xdaily

 

September: Squatting Month

I use Instagram for fitness inspiration all the time. I have been following @shauna_harrison. She is a sponsored athlete for Under Armour and is the creator of the monthly Sweat A Day. I’ve wanted to try her monthly challenge Sweat A Day for a little over a year. Finally, this month, I am doing it.

September is all about Squatting. Check out the September calendar. If you decide to join the challenge, take a photo or video of yourself doing the challenge daily and hashtag #sweataday. Also tag @shauna_harrison. Feel free to tag me as well @dorseyml. Seeing more people doing challenged like this inspires me to challenge myself.

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Here I go… Day 2 of Sweat A Day.

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Single Leg Squat. I did 3×10 for each leg. I am not really good with this type of squat. However, I am very proud I tried it. I’ve always wanted to try it but didn’t know how to go about it. I am hoping with practice I will eventually be able to do this type if squat with out the support from the wall and ball and maybe eventually add weight.

But for the time being the wall and ball give great support so I can focus on form.

I love this squat because you have to balance, which really works your core.

My friend Raiza, told me another variation to try is with the TRX. I’m pretty obsessed with the TRX so I can’t wait to try the single leg squat on that.

Updateon my first day back to the gym since my summer break… It went well! I worked my back and woke up this morning sore. It was a good sore though…

I’m back at it!!! Bring it on September!!!

September Goals

It’s a new month…helloseptemberIt’s a new season…

I love new beginnings. It’s time to make some exciting plans for the fall. It’s time to set some new goals.

My ideas…

Fitness:   I worked out like a crazy person before my wedding. I alternated every other month with heavy lifting /active rest periods, and circuit training/HIIT. I ran 5 times a week and participated in two 10 mile races in April.

After my wedding, work got busy, and I felt exhausted and burned out. The last place I wanted to be was the gym.   So I spent the summer resting. I got some pool time in, and started doing some other things I love, such as, cooking, knitting, reading, organizing the house.

Now, I am ready to get back at it!

I feel energized.

So tomorrow will be my first time back in the gym since early july. I’m going to ease back into it. I’ve lost some muscle because of all the running and resting I have been doing. So for tomorrows work out I am going to slowly work on upper body, isolating my back muscles.

I also want to participate in a couple hot yoga sessions, once the weather gets cooler.

Running : This summer, I have been running shorter distances. I have been really enjoying my runs, but running during the fall is my favorite, feeling the leaves crunch under my feet.

  • Marine Corps Marathon:¬†I ended up not deferring my bib for MCM. I am definitely not running the full marathon. I have been to busy and have not had the time to train at the intensity level I usually do. I am an all or nothing kind of girl. So with that being said, I need to come up with a game plan and decide what I am going to do about the marathon.
  • MCM 10K: Because I am no longer doing the full. I may want to do the 10K.
  • Army 10 miler: I randomly got a transfer bib for this race, and I couldn’t be more excited.¬†¬†I will be running this! I want to start stepping up my training. Just waiting for my new shoes to arrive. I need them desperately. I got blood blisters on both feet yesterday only after a 5 miler. ugh!
  • Turkey Trot:¬†Figure out which turkey trot I want to run and sign up.

Running training plan: Because I am not doing an intense marathon training plan, I have decided that I will do the running form training plan from the book, The Cool Impossible, by Eric Orton.

I read the book earlier this year, and loved it. I have the equipment to complete the running form training plan. I also want to try the nutrition plan as well. I may skim over the book one more time, but I have always wanted to complete this trainer, and I am very excited to start it now. I think it will really improve my form and take my running  to a different level.

Other than that…

I want to sign up for my art class.

Finish reading Gone Girl.

Start reading Wild.

Go to a concert.

Paint my bedroom lavender.

Finish knitting my sweater.

Start knitting socks.

Cook delicious meals.

Organize my recipes.

Sweat more.

Blog more…

Hello September, glad you are here.

What are you fitness goals for fall? Are you doing a fall race?

© sweat1xdaily 2014

 

 

Change is good!

September is right around the corner. I can’t even express how excited I am. I love fall, it is my favorite. I don’t know the technical first day of fall, but in my book, once September begins, fall begins. So with the start of September and the start of fall, I’m going to change a couple things on this blog.

I’m a hair stylist. It is my job to transform, make over people all the time. However, for some reason I have not changed the look of this blog since it was born. With that being said, this little blog of mine needs a fresh new look. So these last couple days in August I am going to be working hard on this much needed transformation.

If you are one of my dedicated readers, you may know that the main focus of this blog has been about running. This focus will NOT change. So don’t worry I still am running and will be covering my training, reviews on running gear, and I will never neglect writing posts about my race experiences. However, I have much more to offer. Although, running is my passion, I have other passions as well, so along with writing running posts there will be a variety of other posts, such as, more recipes and nutritional posts.

Summer has been overwhelmingly busy, so I haven’t had much time to blog. Honestly, I also have been bored with writing posts on this blog. I’ve come to the conclusion that if I have been bored writing then you must be bored reading. So my idea is to transform this fitness blog into a healthy lifestyle blog. This healthy lifestyle blog will cover the same fitness posts as before, but I will be adding other type of healthy lifestyle posts as well, including recipes, and a little hair/beauty and fashion/design/art posts. I’m really excited for these changes and can’t wait to get started!

I hope you all enjoy the changes!!!

Help me out…
What do you want to see on this blog!?

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