DC VegFest

Today was a fun and fulfilling Saturday.

The sun was shining and there wasn’t a drop of humidity in the air. It was the perfect day for a quick five mile loop around the monuments. 10653611_10102009897351646_5078060190360476724_nI wore my new running shoes, Newton Gravity. I also wore my new running watch, Garmin 620. It was my absolute first time wearing the watch and I loved it. ¬†However,¬†I will be writing a detailed review on the Garmin 620 later this week so stay tuned.

10702231_10102009114106276_1414548754899070551_nThen it was off to DC VegFest

The DC VegFest was located in South East DC at the Yards Park right along the river. Growing up in the DC area, South East was a part of the city you always tried to avoid, it was poor and dangerous. But now, it tells a different story. The famous Eastern Market is located in South East, and eastern market is one of my favorite markets in the area. There are also some really cool bars and restaurants on the neighboring streets.

But today, the VegFest took me to another area in South East. I would have never thought to go down to the waterfront. Wow! Things are changing everyday. Check out how cool the South East waterfront is…

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DC waterfront

DC water rest

After walking around the waterfront my friend and I headed over to DC VegFest. 10625143_10102009396749856_5438624594030666857_n

DC VegFest

DC Veg Fest

At the DC VegFest, there were some fabulous vendors, delicious plant based food, free samples, and amazing guest speakers.

SPEAKERS

I didn’t get to see all of the¬†speakers, but I saw a couple. They discussed the health benefits of living a vegan lifestyle. They also touched on politics, and environmental reasons for becoming vegan. They touched on animal cruelty, and some told their personal stories of why they went veg. The last speaker of the event was actually on the October cover of Runner’s World, wearing vegan compression socks.

VENDORS

Veg Fest soapsThere were some awesome vendors at the festival, but this soap vendor was by far my favorite. I have been using this sugar based shower gel from Blue Mercury which has been irritating my skin. Sugar is bad for you in every way.¬†¬†So when I saw this vendor, I thought perfect just what I needed. Buying soap here, saved me a trip to Sephora or Blue Mercury. All of the soap is free of animal products and both of the bars of soap I purchased have coconut oil in them. Coconut oil is my new obsession… (I will be writing a detailed post on the health benefits later this week so stay tuned.) The only negative thing I saw is that some of the soaps contain palm oil. Palm oil is in everything, and although it is not an animal product, it is not very vegan. Palm Tree farms in South East Asia, are taking away food and habitats from Elephant, Tigers, and many other animals. Anyway, I went home with two soaps a coconut one and and oatmeal one. The coconut soap is free of palm oil, but the oatmeal one may have some small amounts. Unfortunately, palm oil is hard to avoid.

FOODVeg Fest lunch

Going Veg is all about eating your veggies. If you go to DC VegFest next year, make sure you come with an appetite. There were tons of amazing food vendors and food trucks. A lot of the vendors only took cash, so make sure you bring cash. However, there are ATMs for those who forget. The food ranged from pizza to Indian, Ethiopian to mexican. There were sweets, and southern cooking, even greek.

Overall, I enjoyed DC VegFest!

I highly recommend VegFest for anyone who is already living a plant based lifestyle, and for those who are just interested to see what it is all about. At DC VegFest I learned a little more about animal cruelty, politics, and the environment. I also got the chance to eat some awesome plant based food, while learning how I can help create a better food system for the USA. And in my eyes, at the end of the day that is the most important thing. You are what you eat.

‚ÄúThat‚Äôs when I heard part of the secret. What we eat is a matter of life and death. Food is who we are.‚ÄĚ ¬†~ Scott Jurek

Stay tuned for some upcoming posts…

  1. Review on Garmin 620
  2. Coconut oil health benefits.

© 2014 sweat1xdaily

 

Recipe Box

This summer, I have been spending tons of time in my kitchen. With my new vitamix and my kitchen aid mixer, I have been cooking and baking up a storm.

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“Food is very important to me, and health is my top priority. I believe food is healing, physically, emotionally, and mentally.”

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One of my favorite type of magazines to read are food magazines. But unfortunately, I have become a food magazine hoarder – Scary and embarrassing. So, I will admit there are piles of Vegetarian Times and Veg News in every corner of my house. ¬†These stacks have got to go…

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So I have come up with a couple solutions to organize my recipes…

Pin it...

One major thing I have done is clean up my pinterest profile. I will now have pinboards for each major meal. This will help you guys, my readers find my favorite recipes quickly. So make sure you follow me on pinterest!

Recipe Page 

I also now have a recipe page on this blog. This page will be organized in a similar way. It will be simple and easy for you, my readers. I will have it organized in sections by meal. Then I will have the name of the recipe listed with a link connect to the blog post. Each recipe will also be labled V for vegan/vegetarian, GF for gluten free, P for paleo.

Recipe Box

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At home, to get rid of the magazine stack I now have a recipe box. I have wanted one of these for a long time now, but they are actually really hard to find. With the internet being my generations main source for recipes, the recipe box, has become an old fashion technique to store and organize recipe ideas.  However, it is something my mom and grandma always had.

I like this idea because I will now be able to hand write my favorite recipes on index cards to store in the box, which I later will always have on hand. I also will be able to share recipes easier with friends, when I entertain.  And the ultimate best thing about this box is that I can clip my favorite recipe from the magazines and store these magazine recipes in the box eliminating my magazine stack.

e83ee7b181f01d67789b0d3c35a6da7eSo thats my plan for my recipes… That way I can cook the best I can and eat the best I can.

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How do you keep your recipes organized? Where do you find your favorite recipes?

© 2014 sweat1xdaily

 

The Clutch vs. Livefit Trainer, and how to customize your online training plan.

After completing 2 full rounds of the Livefit trainer. This monday, I decided to finally start The Clutch Cut. I have been wanting to try this program since it first came out. However, because of marathon training over the summer, I needed to build my muscle back and I knew the Livefit trainer would do that for me. My second round of the Livefit trainer ended right before my trip to Thailand, Feb 1st. Now, that I am back and have some significant muscle, I am ready to do Clutch.

What is The Clutch Cut? What is Clutch?

The Clutch Cut is a free training program found on bodybuilding.com. It is created by Ashley Conrad (follow her on instagram @ashley_conrad) a celebrity personal trainer, who has trained Kate Hudson and many others. It is an intense 21 day program, that promises to get you in the best shape. Why 3 weeks? The program was created with celebrities in mind… 3 weeks is usually the amount of time that most celebrities have in order to get in shape for a movie. Because it is only 3 weeks long, diet plays a huge role. Diet is the key to seeing results and being successful.

clutch nutrition

Clutch Diet

I have diet crossed out because I hate the word. This is not really a diet it is a way of life, and that’s Clutch. So every time you see the word diet, make sure you define it as a lifestyle choice.

The Clutch Diet is very similar to the diet on the Livefit trainer. Both are clean diets that eliminate processed foods. Both diets are based on eating organic whole foods. However, on The Clutch Diet, Ashley Conrad wants you to eliminate gluten and dairy as well.

Gluten and Dairy free…

It is a constant debate about eliminating gluten and dairy from your diet. Is it just trendy to go gluten free? Why go gluten free if you don’t have an allergy to gluten? Ashley has you eliminating gluten and dairy from your diet because they are both very hard for the body to digest, and because she wants you to see major results in a short amount of time. That is why, it is best to omit them completely.

Although, I hate labels, the reason why I am not calling myself a vegetarian. I will say this though, I eat a plant based diet, (most of the time.) And along with eating a clean organic, plant based diet, dairy and gluten are also pretty non existent – so I do not think this will be much of a challenge for me. However, I will definitely be reading labels, and making sure I stay gluten and dairy free – maybe I am getting more gluten than I think I am. We shall see… I also want to try to stay GMO free, and sugar free, whenever possible. I am hoping, if anything, this diet makes me more aware of what I am putting in my body, as fuel.

  1. Eat every three hours.
  2. Eat within the first 30 minutes of waking.
  3. Drink at least 1 gallon of water a day, with lemon.
  4. Eat gluten and dairy free with exception of protein powder.
  5. No fillers, preservatives, or color.

Carbs are Important…

Being a runner I greatly appreciate, how much Ashley stresses the importance of carbs. Do not eliminate carbs. They are important and you need them. They provide the ultimate energy for your physical body, and they are the reason your brain functions. The key is to be able to recognize good carbs vs. bad carbs. Make sure you know the difference between refined carbs (bad) and complex carbs (good.)

The Training Plans: Clutch vs. Livefit

Although, the diets are very similar, the Clutch and Livefit training programs are totally different. Here is why…

The Livefit trainer is a 12 week program that has 3 phases. Phase 1 is the muscle building phase. It consists of heavy lifting and no cardio. In phase 2, you incorporate supersets, heavy lifting, and 30 minutes of cardio. This helps you build muscle while burning fat. Phase 3 is your fat burning phase, your shredding phase. In phase 3, there are active rest periods, circuit training, and HIIT.

Weight lifting Day

The Clutch Cut is all circuit training and HIIT. Instead of lifting 5-6 days a week like in the Livefit trainer, the Clutch Cut has you lifting 3 days a week. On your weight lifting days, you are doing a full body circuit. You will be doing 12-15 reps of each exercise and 3-6 rounds of the circuit, depending on your fitness level. Your weightlifting day is followed by a day of cardio.

Cardio

When you are not lifting, Ashley has you doing cardio which ends up being 3 days a week. In my mind, cardio translates to running. Woohoo!!!

On your cardio days, Ashley has you doing HIIT. There are many ways to do HIIT. You can do this cardio on a bike, treadmill, outside, etc. When choosing a treadmill start out with at speed 5.0 for 1 minute, up the speed to 7.0 for 30 seconds, up the speed again to 10.0, then repeat up to at least 10x. Cardio is followed by a core/ab circuit. Each core/ab exercise is done until failure and you complete 3-6 rounds depending on fitness level.

The focus on core/ab work is another major difference between The Clutch Cut and Livefit trainer. I like how in The Clutch Cut they have a separate day for core. Ashley really has you focus on the core, where in the Livefit trainer, you worked core along with another body part.

Customizing your Program

There has been a lot of criticism about online diet plans and training programs. People claim that they are cookie cutter. I agree with this in some ways. Unlike a trainer, online programs can not personalize a plan based on the clients fitness level and goals. But you can be your own trainer and customize the online training plan based on your own needs. Listen to your body and use the online plan as your guideline.

On my weightlifting days, I may customize the plan by substitute one exercise for another depending on how my body feels.

Because I am a runner, who hates the treadmill, I will be customizing my cardio days. There will be days when I will run long distance outside. There will be days when I will do track workouts and hill repeats as my cardio. There are also tons of different ways to do HIIT and I plan on switching it up a lot. For all my readers who are runner’s who hate the treadmill, keep in mind that HIIT is equivalent to speed work. By doing HIIT on the treadmill you are not only burning fat, but you are also getting faster. These treadmill workouts will definitely help you PR in your next race.

As for customizing weight lifting days. There are tons of exercises equivalent to the exercises listed in the circuit. Don’t be afraid to substitute a different type of squat for the one listed, or add weight. Do push-ups on the TRX instead of regular push-ups. Switch it up. Customize.

First Week done… but will be repeated…

backprogressBack Progress after completing the Livefit trainer

day 1 clutchDay 1 of The Clutch Cut

day 2 clutchWeek 1 of The Clutch Cut completed.

I have completed my first week of The Clutch Cut. But because it was a new program, I needed to use the first week to get use to it. The first two weight lifting days I only had time to do 2 rounds of the circuit. Today, I did 3 rounds of the circuit and felt pretty good. I also have done all of my cardio days and will be doing a long run tomorrow. I am going to repeat week one (start over) so I can really kick it’s ass in the gym. Along with repeating week one, I will be doing the diet closely and taking the supplements.

As you may know, I absolutely love the Livefit trainer. It makes since to me. I saw amazing results, and it helped me discover a new passion for weight lifting. Because of the Livefit trainer I now know what strong feels like. However, during the Livefit trainer I was weight lifting 5-6 times a week. It became really hard to fit my running or yoga in. I felt like it was hard to do both and find balance.

So far I am really enjoying The Clutch Cut. I love how they have separated the weight lifting and the cardio. Now I have days of the week where I can really focus on weights. And I have days of the week where I can really focus on running. This will help me stay strong in both lifting and running. Plus, I want to do the running strength training program from The Cool Impossible, and I think it will be possible to fit it in on my cardio days, when I am focusing on my running.

What’s next…

When I complete, The Clutch Cut, I plan on completing phase 1 and phase 2 of Clutch program on Ashley Conrad’s website. And always, I will customize the plan, depending on my fitness goals.

Other Blog Post you may like…

  1. Livefit Trainer Progress
  2. Livefit Trainer Phase 1
  3. Transformation Tuesday
  4. The Cool Impossible

Have you tried Clutch?

ňô¬© 2014 sweatdaily

Are you ready for some Thailand foodporn…

Okay lovelies! I am finally home from Thailand. My plane landed in the States last Saturday. Although, I have been home for a whole week, I was jet lagged, and just had to take some time to get back in gear. However, I have plenty of posts that I wrote while I was in Thailand, that I wasn’t able to post because of lack of wifi. So I will be updating you now!!¬†

I’m writing this blog post on a choppy motor boat from the Indian Ocean. So far on my trip to Thailand I have spent days in Bangkok, Chiang Mai, Ko Samui, Ko Tao, and now I am in Phuket visiting the Ko Pi Pi Islands and Monkey Island. I have stepped foot in the Indian Ocean and the China Sea of the Pacific Ocean.

If you have been following my Instagram and Facebook pages you have seen everything I have been currently doing. Unfortunately, wifi here is really slow so it has been hard for me to blog. So I apologize for that and promise I will update you.

So let’s talk about my two favorite things food and fitness. The food here in Thailand has been absolutely amazing. However, I will admit I am feeling a tiny bit fluffy, (maybe I’m not actually fluffy, but I feel that way.) It may be water weight that I have been holding on to, because the food is so salty, heavy, spicy. This is definitely a love hate relationship I am having with Thai food. Don’t get me wrong I love it, but I hate that I have to eat out for every meal. I also hate that I am not able to eat 5-6 small meals a day, like I had been doing at home. I am on vacation in Thailand so I am enjoying my meals, and pretty much eating my way through Thailand. But hey, it’s only three weeks of my life, and I need to take advantage of being in this foreign land, because the opportunity may never arise again. With that being said, l am definitely not feeling as lean as I normally feel when I am back home. Let me explain why?

There are fruit stands with fresh fruit and juice bars everywhere. I love it and have been drinking tons of watermelon juice. (But too much fruit means too much sugar.)

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Yummy watermelon juice!

I have been hydrating with mainly coconut water straight from the coconut, bottled water, and tea, lots of tea. This isn’t making me feel fluffy. But although it is fun to drink coconut water right from the coconut, I will have to admit it taste exactly the same as Vita Coconut water.

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Also I have come to the conclusion that most locals get their meals by eating street food. The street food vendors literally line the streets like sardines in Bangkok.

In Chiang Mai, our taxi driver grabbed lunch from a random street food stand on the way to dropping us off at an Elephant camp – yes I played with elephants I’ll tell you more about that later. Also Chiang Mai is known for their night markets. They are every night, and are full of street food vendors. One vendor made us Pad Thai right in front of us. Other vendors already had their food prepared. It tasted amazing, but was a tad cold.

I love authentic street food, the only problem I have is that I don’t know exactly what is in it, what they use to cook with. Where the food came from. This is a major problem. How am I suppose to count my macros? Plus, I love to cook and prepare my own food. I am really starting to miss cooking a home cooked meal. By cooking my own food I can control what is in it. In Thailand I let go, took the risk, and just trusted the restaurants and street food vendors.

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As an American, we are told while traveling, never drink the water and never eat the street food. However, Thailand is known for it’s street food, and they take great pride in that. So I trusted the street food vendors, plus all of the locals eat it. Many locals have their favorite street vendors, and become regulars, just like we have regulars in local bars in the the States.

In Bangkok, it has been very difficult to communicate. This shocks me because it is such a huge city and I expected more people to speak English. Turns out the island areas are more touristy where most locals speak English and speak it well. In Bangkok, it was even hard to ask for a knife. It took a lot of hand gestures and pointing to pictures or names of meals on menus.

Food in Bangkok

Although, the Islands are very close, I would have to say Chiang Mai is my favorite place in Thailand, and it has the best food by far. Although, there were tourists, these tourists were very bohemian, (I saw tons of dread locks.) Chiang Mai has a very authentic vibe. There were tons of locals driving mopeds. The restaurants were so authentic that at one of them the owner through on apron and cooked our food barefoot in her kitchen. She also teaches Thai cooking classes.

This photo is by far my favorite photo I took while in Chiang Mai. It just reveals how authentic and beautiful Chiang Mai is. Look at the street food vendor grilling corn on the cob. I captured her smiling. Look at the local traffic in behind her. Mopeds speeding on by. Look at the beauty of the gold Buddhist temple in the back ground. This defines Thailand.  

Chiang Mai corn ladyThese photo belongs to me. Do not use or repost with out my permission.

Chiang Mai street food

Above is a photo of the night market in Chiang Mai. It is crowded and authentic. People selling art, food, etc.

Food in Chiang Mai

On the Islands, where we are staying, beach front, it is less authentic and more touristy so there are more bars and restaurants and less street food vendors.thailand island meat lady

Also surprisingly, our hotels have had really amazing breakfast. So I have been waking up and eating a pretty big breakfast everyday. This is way different from my eating habits at home. At home I am not a morning eater. Normally, I’ll have a hard boiled egg, latte, protein shake, possibly oatmeal, occasionally a greek yogurt, maybe a piece of fruit. I always have a latte every morning the caffeine helps jump start my metabolism. Here in Thailand I have only had coffee twice, and I have been here for almost 3 weeks.

Breakfast in Ko Samui, Thailand, resort The Blue Lagoonthailand islands breakfastBreakfast in Phuket, Thailand, resort The Malisa

Food on the Islands

The cool thing about Ko Samui is that there was a larger variety of different types of food. We went to The Larger, which was owned by a British guy or Aussie. We also went to an Italian restaurant which was owned by an Italian guy. There were restaurants like these where the owner loved Ko Samui so much that he eventually moved to the island and opened a restaurant.

So there you have it, that sums up what I ate on my three week vacation through Thailand. I am excited to say, that I also  brought home some Thai spices and curry pastes, so I can play in my kitchen and make some of my very own thai food.

I am also proud to say that the DC area has some pretty good Thai restaurants. I don’t think our restaurants are too Americanized.

Questions for You…

  1. Have you been to Thailand?
  2. What is your favorite Thai dish?
  3. Do you cook with Thai spices?

© 2014 sweatdaily

 

The best Christmas present a Runner could ask for…

Tis’ the Season

This year’s holiday season was non stop. It actually was the busiest holiday season I have ever had at the salon. Busy is good, but it is also exhausting, and stressful.

Christmas Eve

So when I got to leave the salon early on Christmas Eve, I decided to hit the trail hard. Snow flurries were among the wind blowing, but it was sunny, and I made it just in time to get a good run in before the sunset. 1511366_10101518148575136_1184233541_nI love running at this time. You see a ton of wild life on the water, and this time the sky turned pink- so bright it matched my jacket.

My family never does anything on Christmas Eve, so we ended up all at my mom’s and ordered Chinese. Honestly, there are no good Chinese Restaurants in the DC area, so we ended up ordering from Charlie Changs. I haven’t eaten Chinese in over a year. It was a true test to my taste buds. Once you start eating clean and eliminating added sugar your taste buds totally change. This food tasted way to sweet,and processed- like a TV dinner. YUCK! If you are from DC and know of a good Chinese Restaurant clue me in please…

My Tree

This year was the first time that I cut down my own tree. I went once with my family as a kid, but my fiance and his parents have been cutting down their tree for the last couple years so this year I joined them.

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I asked the farm if they had Douglas Firs. They didn’t, but they had other types of Firs, that looked similar. It was a fun outing, and really awesome having a fresh cut tree.
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Because work was so busy, it took a whole week to decorate. But it finally got done. It is so relaxing to sit next to a beautiful lit tree. The tree part is one of my favorite things about the Christmas holiday. I also love Christmas Cards!

The Best present a Runner could ask for…

Of course a lot of the stress about this Holiday is finding the perfect gift. And for some reason my family says I am the hardest one to shop for. Honestly, I think the receiving presents thing is getting a little bit old. It’s much more fun when you have children around who get excited about Santa. However, because we have no children in my family, it is just adults exchanging presents, which feels a little weird since we are all lucky that we are able to buy our own things. This is why it becomes even harder, to find that fun creative thoughtful gift. I made my Runner’s Wish List, and never thought or heard of this wonderful idea my little sister came up with…

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This is a jar of pink, blue,  and green pieces of paper rolled up into scrolls.

PINK

When I am in need of a new song to add to my running mix on my iPod I choose pink, unravel it and there will be a song title and artist. This is perfect because I am always desperate for new music.

BLUE

If I am lacking motivation, I choose blue. I unravel blue and a motivational quote will be there to help me get my booty moving.

GREEN

If I am sore from miles and miles of running, I can choose a green scroll which will teach a yoga pose or stretch. The jar also had socks, and headbands in there as well.

This is a home made thoughtful gift and I love it! So creative. My favorite part is the phrase on the front, “Its a runners world, because 26.2 is my lucky number.”¬†This gift is definitely making my Runner’s Wish List next year.¬†

Christmas Morning Running…

So after breakfast and gift exchange, my sister and I went for a quick 5K loop. It was a great neighborhood run- towards the end of the run, I realized how peaceful it was outside. It was also nice to check out all the houses decorated for Christmas.

Another Exciting Gift…

Pacers is the local running store in the DC area. They posted on facebook a status wanting to hear what kind of milage everyone was running for Christmas Eve and Christmas Day. Whoever had the best mileage won a race entry for February or March. Guess what… I WON!!

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I am so excited! I never win anything! Can’t wait to run a St. Patty’s day race. Thank You, Pacers!!!

Now that Christmas is over, I am feeling much more relaxed, and very excited about the New Year! New Years is my favorite! I can’t wait to share with you my highlights for 2013, and my new goals for 2014. ¬†So stay tuned…

Questions for You…

  1. Are the holidays busy, stressful, and overwhelming for you?
  2. What cool running presents did you receive?
  3. Have you ever won a free race entry?
  4. Do you enjoy New Years?

© 2013 sweatdaily

I want to say a special thank you to my sister, mom, and of course my fiance, his parents, and stepsister who gave me gifts this year.  All of them were amazing and I have been so spoiled. Thank you!

 

Turkey Trot and Pies…

“My favorite holiday is Thanksgiving, and my favorite part is the Turkey Trot.”

Thanksgiving is my favorite holiday for so many reasons. Although, I have heard from others, it can be stressful, for me everything about it is relaxing.

After a really busy month at the salon – coming in early, staying late, and squeezing clients in… I finally get to leave work early on Wednesday- Thanksgiving Eve, and ¬†stay home, Thursday- Thanksgiving day. The best part is I don’t have to return to the chaos of Holiday Season at the salon, until Sunday. A couple of relaxing days off is just what I need, to rest, get refocused, and organized.

Some people get stressed over cooking a huge feast. The cost, the work, the clean up, but I love it. Cooking my own food, relaxes me. I am able to get creative, and stay in complete control. It is fun for me to discover new recipes, that are healthier alternatives then the traditional ones. All of my thanksgiving dishes and sister’s dishes, this year were organic, gluten free, vegan, vegetarian, raw. Together we dominated the feast with healthy flavorful dishes.

You don’t have to have an unhealthy holiday. They say the average person consumes over 4,000 calories on thanksgiving. No wonder everyone is sleepy! Blame it on the turkey, but it is really your body trying to digest everything. You don’t have to indulge in that many calories, if you don’t want too. But if you do want to, don’t feel bad, it is a holiday – you can get back on track tomorrow. Just be happy with your choice. If you cook your own food, you can control everything.

A quick tip:  for this holiday season research some new dishes to try. By cooking yourself instead, of ordering out, you have the control of all of your ingredients. You then know exactly what you are eating.

This year I contributed quite a few dishes to my family’s feast.

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I decided I was going to make stuffing from scratch. So I made it from a whole wheat loaf, with rosemary from my garden. I also added, figs, cranberries, Tawny Port, and topped it off with hazel nuts.

In my family, we always have a couple appetizers so we can munch on something while the rest of the food finishes up. The bottom left photo are the two dips I made. One is roasted beet and lentil dip, the other one is Scott Jurek’s Salsa Verde. Both are vegan and gluten free.

I also made three pies. The bottom right photo are the two pumpkin pies I made. However, this year was fun because we ended up with a total of five pies. Two were pumpkin (raw, vegetarian.) Heather brought the fabulous pecan (gluten free, vegetarian.) I made my specialty date pie, (raw, vegan, gluten free.) Jackie made her famous grasshoper, which was not healthy, but a tradition in my family, so we all ate it anyway. Everything was delicious.

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People get so worked up and forget the true meaning of the holidays. Thanksgiving is a time to be thankful and share great food with family and friends. However, Thanksgiving, for me because I am a runner, also means Turkey Trot time.

The traditional Turkey Trot I usually participate in on Thanksgiving morning is the DC 5k put on by an organization called SOME (So Others May Eat.) Normally 11,000 people run it every year. There is a DJ at the start.  The route circles around the Capital.

However, this year, I decided to run the Alexandria Turkey Trot. This Turkey Trot is a 5 miler instead of a 5k. It also is a little closer to my house. I thought it would be nice to run a little further, and drive a little less. It also started at 9:00 AM, which is late for a race, but more sleep in the morning for me.

On Thanksgiving Eve, I went to the local school to pick up my bib and t-shirt. E was going to run this race with me, so I grabbed E’s bib too.

Thanksgiving morning was a cold one. It was around 30 degrees. So E and I bundled up. Other friends that were planning on running the race, bailed on us last minute because of the cold. E was really nervous about the cold, but we have run really cold races before, and I know that in the right running cold gear we would warm up quick. I have worn this hat, coat, and scarf snowboarding before, so I knew it would do the job, and keep me toasty.¬†1452077_10101469313900216_915473531_nTurkey Trots are fun because just like the Thanksgiving holiday, they too are relaxing. It’s a 5 mile turkey trot, and although, I am competitive person, I think of this as just a fun run.

There were hardly any other runners out and about, because a lot of the running community on Thanksgiving is doing some sort of Turkey Trot. I love it when the running community gets together. I also love seeing non runners and kids getting out there running. I saw Facebook statuses in which people claimed the Turkey Trot they ran yesterday was their first race. It is fun races like Turkey Trots that can help one find a passion for running. Maybe someone runs a Turkey Trot, then they love it so much, they sign up for another type of race. Then a new runner is born.

I love running! And running a Turkey Trot is my favorite part of my Thanksgiving celebration – It gets me in the spirit. Running in the morning, getting my work out in, and then filling my belly with amazing food, with great friends and family equals a perfect Thanksgiving!!

Do you run a Turkey Trot? Do you make any vegan or gluten free dishes on Thanksgiving?

© 2013 sweatdaily

Eat Clean – Mango Lassi recipe

What motivated you to go veg?

“I had a friend who went vegan and he looked so fresh, healthy, and glowing. I wanted that for myself.”

The above quote, I came across in the magazine, Vegetarian times. I don’t know if you have noticed, but I am pretty obsessed with quotes. Words are so powerful. And the above words… sound amazing to me. I feel inspired. I too want to look fresh and healthy. Wouldn’t it be nice to glow…

I have a confession to make, the last couple weeks, I have NOT been eating as clean as I should be. What has happened lately is…

Marathon training… all this running has made me a pretty hungry girl. All of the running has taken up a lot of my time too… so I have been skipping the grocery shopping, which led to no food to meal prep. No food to meal prep led to being starving at work. Being starving at work led to having to order food from a local restaurant for lunch. Eating lunch from a take out box has lead to only eating one big fatty meal a day. I also have been craving sugar. These cravings are the ultimate proof that I have not been eating clean, because when I eat clean the cravings disappear and I can no longer tolerate the sweetness level I once could.

So yesterday I decided to get back on track. I went to MOM’s Organic Market and stocked my fridge.

Now I have a great stash of fruit and veggies which include the super foods- kale, pomegranates, beets, chickpeas, eggplant, and pumpkin. I bought a variety of nuts and seeds. Apples, pears, and avocado line my windowsill. I also found a huge ripe sweet Mango. This to me was rare considering it is fall, but I’ll take it because it may be one of the last times until my trip to Thailand.

I have a tons of new recipes I am discovering and can’t wait to share them with you.

The first one I want to share is my recipe for Mango Lassi, since I found such a beautiful mango.

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I first heard of Mango Lassi at a raw farm in Martha’s Vineyard. It is a delicious mango yogurt drink originated from Northern India. It is so simple to make at home. It can be a healthier alternative to dessert or you can have it as a breakfast on the go. Try adding a scoop of protein powder to it post work out.

Enjoy this recipe and let me know what you think.

Salsa Verde: a vegan recipe by an Ultra runner.

“That’s when I heard part of the secret. What we eat is a matter of life and death. Food is who we are.” ¬† ¬† ¬† ¬†~ Scott Jurek : Eat and Run.

With all the running I have been doing, I have been busy trying to update you on that, and in the mean time have neglected posting any recipes. So here is one for you because Food is who we are…

Salsa Verde means Green Sauce.

Several countries have its own variation of it. The Italian version is made from capers and anchovies. The German version is made from hard boiled eggs. The version from Argentina is used with roasted meats. But the Mexican version is by  far my favorite and it is most likely the version you are most familiar with. Mexican Salsa Verde is made from the oh so delicious tomatillo, and is normally eaten with tortilla chips or you can find this sauce smothering your tacos at your favorite local Mexican restaurant.

One thing I want to make clear is that Salsa Verde is one of the easiest things to make, so stop buying Salsa from a jar! When you buy salsa from a jar, you don’t know what is truly in it. You can make your own Salsa, and customize it to your own taste buds, buying organic local ingredients. The best part is how FRESH your salsa will be. Tip: you can refrigerate your salsa for up to five days, or make extra, and freeze it, so you always have some on hand. (It can last in the freezer for several months.

Okay, so now that you know what Salsa Verde is, and about it’s background lets begin making it.

INGREDIENTS:

  • oil, I used olive oil, but you can use coconut or whatever you have on hand.
  • 12 medium tomatillos
  • 3 garlic cloves, unpeeled
  • 1 small white onion, peeled and quartered
  • 1-2 jalapeno peppers (optional) depends on how much spice you want. Hot (2), Medium (1), Mild (0)
  • 1 poblano pepper
  • 2 sprigs fresh cilantro
  • 1 teaspoon sea salt

DIRECTIONS

  1. Preheat oven to 425 degrees F.
  2. Oil baking pan.
  3. Place tomatillos, garlic, onion, peppers flat in oiled baking pan. Cover with foil.
  4. Roast for 40 min. until veggies are soft and golden browns.
  5. Remove veggies from oven, peel roasted garlic.
  6. Place all veggies in food processor or blender, along with sea salt and cilantro.
  7. Blend until smooth.
  8. Serve. Enjoy.

Tip: Try this sauce warm on a sandwich, as a healthy alternative to mayo. Try this sauce chilled with tortilla chips.

Do you like Salsa Verde? What is your favorite healthy alternative to mayo?

© 2013 sweatdaily

Almond Butter stuffed Dates

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Ingredients
1) Dates
2) Almond Butter
3) Sea Salt
4) Cayenne

Directions
1) Cut a slice in each date.
2) Remove pits if they have them.
3) Spread almond butter in between slice of each date. Stuff them good.
4) Sprinkle sea salt on each date.
5) Sprinkle cayenne on each date.

Enjoy the sweetness from the dates. Enjoy the salty from the sea salt.
Enjoy the spicy from the cayenne.
Enjoy the nutty creamy flavor and texture from the almond butter!

Yum!

Try it and leave a comment below! Let me know what you think.

Date Pie Recipe

I have talked about it time and time again on this blog – over the last two years I have developed this new passion for food.

Not just any food though…

I have very high standards.

The type of food I’m talking about is…

colorful…

organic…

flavorful…

raw…

fresh..

vegan…

gluten free…

clean…

It pisses me off that this type of food is so hard to find in the USA. It pisses me off how expensive it is to purchase these types of foods. However, it is important to me and I make it one of my highest priorities – and you should too.

I am always on a never ending quest to find new unique foods and recipes. My new favorite place to explore is Instagram (follow me!) I came across this fitness enthusiast/foodie BRIANNA_SKY, (follow her!) She has several recipes posted, but one that I had to try the Date Pie.

My version is a little bit different. This Date Pie consists of 5 ingredients.

Ingredients:

  1. Dark Chocolate Chips
  2. Coconut Oil
  3. Almond Flour
  4. Pitted Dates
  5. Water

ingredients date pie

 

 

Tip: When buying Coconut Oil look for the higher quality and less processed. This will say words like unrefined, virgin, cold pressed, expeller-pressed, raw.

Directions:

  • Combine 1.5 cups of almond flour with 1/4 cup of coconut oil in a food processor or blender. Blend on pulse, until combined.
  • Take 1 cup of this mixture and press it to the bottom of a pie pan, forming pie crust. For a thicker crust, add oats. Keep the left over 1/2 cup of mixture and set a side.date pie crust
  • Combine 2 cups of pitted dates and 1/2 cup of water in food processor or blender. Blend on pulse, until jam like consistency.
  • Spread date mixture on top of newly made pie crust.
  • Take 1/2 cup left over pie crust that was set a side, and crumble it on top of date layer.¬†date pie crumbles
  • Combine dark chocolate and 1 teaspoon of coconut oil in a pan. Simmer on low, continuing to stir until chocolate is totally melted to a liquid.
  • Drizzle chocolate combination to top layer of pie. If you want to keep this pie 100% raw, omit this step.¬†date pie with chocolate
  • Put in freezer for 1 hour, or¬†refrigerate for 2 hours.date pie

This pie is amazing and super easy. There is no added sugar. There is only five ingredients. It is gluten free, organic, raw, and vegan.

Because I am cooking more and more, I am also going to add a recipe page, which will have links to every post I write with a recipe or is food related. So keep your eyes open for that.

I hope you all are having a wonder July 4th, and eating fabulous food.

© 2013 sweatdaily