The MUST HAVE hair Product for Athletes

As a hair stylist I tell my clients that they should not be shampooing their hair everyday. Some agree with me, while others sit there pondering the idea, followed by tons of comments and questions. I hear most often…

My hair gets so greasy, so I have to shampoo everyday.

But I work out everyday, and get super sweaty…

But you are a runner… Don’t you shampoo after your daily runs?

Do you shampoo after Bikam yoga?”

The answer is simple…

No I don’t shampoo after every workout, run, hot yoga class, etc…

To much shampooing strips the scalp of it’s natural oil, and dries out it’s ends. Natural oils are suppose to be on your scalp, so when they are continuously washed away, your scalp naturally produces more. Also, when you scrub your scalp daily, you are stimulating the sebaceous glands¬†on the scalp causing them to produce even more oil than necessary. The result is a head full of oily hair, and dry ends. (Side note: The result above can be worse, depending on shampoo brand and type. So please seek professional advice for daily hair care regiment.)

I know it sounds scary to stop washing your hair everyday, but it will do your hair some good. Changing up your routine is hard, and it may take some time for your hair/scalp to get use to skipping daily shampooing, but trust me it will adjust.

The key to not shampooing daily is using DRY SHAMPOO.

As a runner Dry Shampoo has become my best friend, I have even used it after Bikram yoga.

Dry Shampoo:¬†¬†is a product that absorbs oil from hair, and refreshes hair on days you don’t shampoo. It comes in a powder or powder spay form.

Wondering how to apply Dry Shampoo? It is NOT hard at all…

Watch this quick Dry Shampoo Tutorial I have made and follow the steps below…

Note: On days I don’t shampoo my hair, I actually don’t wet my hair in the shower. So keep in mind, when applying Dry Shampoo, hair must be DRY, not wet from a shower.

 

  1. Begin by taking medium sections and spray dry shampoo at the root, section size will depend on how much hair you have.
  2. Leave the section and move on to the next section. This allows the previous sprayed section to dry and absorb oil.
  3. Move down to the side of the head spraying up and down.
  4. Continue to crown of head and nape if necessary.
  5. Go back through using hands to blend product in until it becomes invisible.

If you have dark hair and you are concerned the dry shampoo will make you hair white. Don’t worry, as shown in the video, the dry shampoo that appears white when blended correctly will dry invisible. Also remember for longer lasting hair only focus on oil areas.

Besides absorbing oil, dry shampoo can also give lots of volume on days when hair goes flat. This holiday season, try using dry shampoo to add volume to your holiday up do. 

MY FAVORITE DRY SHAMPOOS

Dry Shampoo 2I hope this helps. Now stop washing you hair daily, and start using Dry Shampoo. Dry Shampoo  should be in everyones gym bag!

What’s you favorite Dry Shampoo? Leave a comment below, for your chance to win one of the Dry Shampoos above.

© 2014 sweat1xdaily

 

 

 

 

 

The story of why I stopped drinking Milk & a Cashew Cream Recipe!

When I was little, I refused to drink milk. I still remember the day my older sister scarred me for life. We were sitting at the kitchen table, and we were both about to down a glass of white rich creamy milk, when she said, “You know, thats from a cow’s boob.” She ran off smirking, when I on the other hand, immediately put the cup down with a look of disgust. I vowed, from that day forward, I would never drink a glass of milk again.

Now a days, if you don’t want to drink milk, or heavy cream you don’t have to. There are tons of dairy alternatives right on your local grocery store shelves. They are available and the variety is endless. However, there are sneaky additives to some of the most popular brands, and it is just as easy and quick to make your own, fresh at home.

When I started to cook more vegan and plant based meals, I noticed that most of the dishes that required heavy cream such as Clam Chowders, used Cashew Cream.

I first came across Cashew Cream in the, Isa Does It, cookbook. But today, I found another variation on the blog I have been reading, My New Roots.

Can you believe I made that creamy goodness from the raw organic cashew nuts sitting in the bowl behind.

Cashew Cream

 

So here it is, the Cashew Cream recipe…

INGREDIENTS 

  • 1 cup raw organic cashews
  • 1.25 cups water
  • 2 garlic cloves
  • 2 tsp. lemon juice
  • 1/4 tsp. sea salt

DIRECTIONS

  • Place cashews in a large bowl and cover with water. Add a pinch of salt and let soak for a minimum of 4 hours at room temperature or overnight refrigerated.
  • Once cashews have soaked, drain water.
  • Place soaked cashews in Vitamix, and add water, garlic, lemon juice, and sea salt.
  • Blend until completely smooth.

That’s all you do.

That’s it!

Enjoy as a replacement to (dairy) heavy cream in all of your recipes!

Have you made Cashew Milk before? What is your favorite dairy replacement?

© 2014 sweat1xdaily

 

Butternut Bisque with Coconut Swirl

Besides running and cheering on the marathoners. I have been cooking and eating. It is my all time favorite season. The leaves are changing. The air is comfortably breezy and crisp. Lucky us! ¬†We have been having some absolutely beautiful FALL days here in Washington, DC. And although it hasn’t been too cold yet, I am still craving everything fall.

One thing that defines fall is butternut squash. When I was growing up it was a special treat that my mom made only at Thanksgiving, but now it is a staple in my house. I love everything about it. I eat it all different ways, but my favorite way is in soup form. That is why when I came across the Butternut Bisque recipe in the cookbook Isa Does It, I knew I had to make it asap, plus its Vegan!

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INGREDIENTS

  • 1 large butternut squash
  • oil (olive oil or coconut oil)
  • 1 medium onion
  • 1/2 sea salt
  • 3 cloves of garlic
  • 1 tablespoon fresh ginger
  • 1/2 teaspoon crushed red pepper flakes (more if you desire)
  • 1/2 cup dry white wine
  • 3 cups vegetable broth
  • 1 cup coconut milk (extra for garnish)
  • 2 tablespoons pure maple syrup
  • 2 tablespoons fresh lime juice

DIRECTIONS

ROAST SQUASH

TIP: (you can do cook the squash in advanced, and the soup will come together in 20 minutes.)

  • Preheat oven to 425 F.
  • Line a baking sheet with parchment paper.
  • Cut the squash in half.
  • Remove seeds.
  • Brush the parchment paper with olive oil or coconut oil and place the squash pieces cut side down.
  • Roast for 45 mins. until squash is tender.
  • After squash is cooked let cool and continue with the soup recipe. If you are making squash in advanced, refrigerate the squash until ready to use.

LETS MAKE THE SOUP

  • Preheat a 4 quart pot over medium heat, add coconut oil.
  • Cut up onion, and add to the pot, saute until caramelized.
  • Add ginger.
  • Add garlic.
  • Mix in red pepper flakes
  • Add white wine and deglaze bottom of the pan, by scraping with a wooden spoon.
  • Peel and scoop squash.
  • Add squash to the pot.
  • Add vegetable broth (if you don’t have vegetable broth on hand you can use water.)
  • Add coconut milk.
  • Add maple syrup.
  • Add lime juice.
  • After everything is heated all the way through, add soup to you Vitamix. I actually use the soup setting, which continues to heat everything. Blend until smooth. If you are using a Vitamix it shouldn’t take long.
  • Pour bisque into a bowl, sprinkle with red pepper flakes and swirl coconut milk on top.
  • Enjoy!

What is you favorite way to eat butternut squash. I would love to hear from you. Let me know what you think about this recipe. 

© 2014 sweat1xdaily

 

Chai Tea Recipe

I love coffee shops.

I could easily spend the day reading a good book, or writing an interesting blog post in a coffee shop -they are just sooo cozy and welcoming.  I was actually talking to a friend the other day about how I would much rather meet up, to chat over coffee, then go to a bar for a drink.

However, I have a confession to make … I don’t drink coffee.

I am a tea drinker.

I drink it everyday.

I love all different kinds of tea, but my favorite by far is the oh so delicious Chai tea.

When it comes to a Chai Tea latte, I am guilty of  being like every other American, and just grabbing one on the go from Starbucks.  The Chai Tea latte from Starbucks is very addicting, but it is not healthy for you at all (shocker.) Starbucks is the fast food chain for coffee, so what do you expect?! The Starbucks Chai tea is a concentrated syrup that is extremely caffeinated and loaded with sugar.

Because I am trying to limit my sugar intake, (read about I Quit Sugar Detox here.) I have decided to cut back on Starbucks Chai tea. There is no need to drink one of those suckers everyday, when I can make my own delicious chai tea at home, and control the ingredients I put in it.

The idea that I can make my own Chai tea came to mind, when I came across a simple Chai tea recipe in the I Quit Sugar cookbook. Although, the recipe is awesome, (and I plan on trying it soon,) I decided to continue my  Chai tea research.

Here’s what I found…

I came across the blog, indiaphile. The author explains Chai perfectly by saying,¬†‚ÄúChai‚ÄĚ is the Hindi word for ‚Äútea‚ÄĚ but it usually means the well-known sweetened spiced milk-tea of India.” I also learned from this blog, that¬†Chai Tea is the National drink of India. Indians normally drink Chai at least two times a day, once in the morning, and then again in the afternoon. In India you can get Chai anywhere, including right from your favorite street vendor. You will also find a¬†recipe for Masala Chai, on indiphile –¬†¬†I have a feeling I am going to end up like her mom, obsessing over perfecting my Chai tea recipe.

Because the Chai recipe in I Quit Sugar looked  so good, I decided to search for Sarah, the blogger who came up with it. Her blog is called My New Roots.  She invented Chaice-cubes! 

Let me explain…

You will be making your own chai concentrate. Here’s how…

INGREDIENTS

Because of all of the organic ingredients, this Chai is full of health benefits.

  • 5-6 inches fresh, grated ginger root
  • ¬ľ cup whole cardamom pods¬†
  • 1/8 whole fennel seeds
  • scant ¬ľcup whole cloves
  • 6- 8 cinnamon sticks
  • 2 star anise
  • 3 ¬Ĺ liters fresh water

DIRECTIONS

  • Start out by boiling a big pot of water infused with all of the spices found in traditional Masala Chai. Then let this pot simmer for 2-4 hours.chai tea
  • Remove from heat.
  • Strain.
  • Let cool. (I refrigerated my liquid for a couple days. You can refrigerate for up to 2 week.)
  • Once liquid has cooled, pour liquid into ice cube trays.chai tea ice cubes
  • Store in freezer, so you always have chai on hand.

To make Chai Tea Latte by using the Masala …

DIRECTIONS

  • Heat milk or use a milk alternative over the stove.
  • Add a couple chai ice cubes to the milk and simmer.
  • Once mixture is very hot brew tea. Either place tea bag into mixture, or use loose leaf tea. Traditionally, the tea used is Black tea, but you can use which ever tea you desire.
  • Add honey or stevia to sweeten.

It is fall, my favorite season. And nothing gets me in a better mood, or warms me up more, than a spicy Chai Tea Latte. Now that I have these Chaice-Cubes on hand, there is no excuse to go to Starbucks. These cubes are just as fast. Plus, I can tweak the Chaice Cube recipe to my own taste buds, maybe next time I will add vanilla bean. I also like the idea of changing up my milk option, maybe using coconut milk one time, and almond milk the next. 

Are you a coffee drinker or tea drinker? What is your favorite coffee shop?

© 2014 sweat1xdaily

 

 

 

 

Hello Fall…

Fall has arrived. It is my absolute favorite season.

The air is crisp and it’s time to get cozy.

happy fall

The things I am most excited about are…

I love the touch¬†of soft warm colorful hand-dyed yarns that are later handmade into chunky knits. (I’m a knitter.)

I love the feeling of a hot and steamy Bikram yoga classes.

I love running, running, and more running. I love seeing the trees which are colorful along the running trail, then hearing the leaves crunching under my running shoes at each stride.

I love tasting… Spicy soups, smoky chili, butternut squash, pumpkin everything.

pumpkin beer

First pumpkin beer… 2 years ago at October Fest!

I love the smell¬†of… Gingerbread, cinnamon, pumpkin spice…

I love hot tea, chai tea, hot cocoa with coconut milk.

 

Those are a few of my favorite things… What are yours?

© 2014 sweat1xdaily

 

I don’t like labels.

Last weekend, I went to DC VegFest. It was totally cool hanging out with all of those vegans and vegetarians. ¬†The Veg community¬†is a very friendly group, and most wanted to know my story. I was asked by a couple different people, ¬†“What brought you to VegFest today? Are you vegan?”

My answer to that questions is…

No. I don’t feel it comfortable or necessary to label myself as anything. I don’t want to follow rigid rules of any kind, when it comes to food – I am too much of a foodie to be so restrictive and disciplined. I simply want to eat a healthy well balanced diet – full of color, flavor, and texture. And although, I eat and cook mostly organic plant based, I¬†am opened minded, adventurous, and willing to explore all different types of food lifestyles.

I recently found my new favorite blog called, My New Roots. When reading Sarah’s (the owner of the blog) About page, I thought to myself, ” Wow! She nailed it. This is exactly how I feel.”

Sarah says, “The only label I‚Äôll slap on myself is ‚Äúwhole-food-lover.” Nothing makes me feel better, think better, and look better than whole foods! And the big bonus? I¬†never¬†count calories or worry about my weight because I know that if I eat this way, my body will be in a perfect state of balance and health, naturally.”

I agree with her 100%. Although, my diet is mainly plant based, consisting of veggies, fruit, grains, beans, quinoa, nuts and seeds, I still can not label myself as vegetarian or vegan.¬†There has been weeks in which I have gone meatless, but there are days you can find me eating a greek yogurt. ¬†I absolutely love eggs and eat them a couple times a week. I also can’t live without fish. My favorite thing about summer time is eating a Maryland crab feast or a Lobster bake on Martha’s Vineyard.

If you are vegetarian or vegan, your main priority is eliminating all animal products. But the most important thing to me is that everything I eat is organic and whole. It is a very rare day, if you find me eating something that is not organic. I avoid GMOs and processed foods. I try to buy everything from local farms, and eat seasonally. If I am eating eggs, they are from cage free hens eating an organic feed. When I eat fish, I only eat wild caught. And on the rare occasion that I eat dairy or any other animal product, it must be treated as humanely as possible, free of antibiotics and hormones.

There are times in which I love labels, and there are times in which I hate them. There are some labels that are simple, while others are more complicated. The times in which I love them is when they are simple and define ones identity. The times in which I hate them are when they are complicated and become stereotypes.  I can label myself as a marathon runner, simply because I run marathons. But, I can not label myself as vegan or vegetarian, although I often cook and eat that way.

I bought this pendant from a vendor at VegFest…

 

Plant Strong 2Plant Strong

 

It says, Plant Strong.

So if I must come up with a label, Plant Strong is a pretty awesome one. I also love the label that Sarah from My New Roots came up with РWhole Food Lover.  Add organic to it and slap it on me.

What’s your label?¬†

© 2014 sweat1xdaily

 

Will the Apple Watch replace your Garmin?

The newest addition to the Apple family will be the Apple Watch, which will be released early 2015.

They have a couple different models, including a Sports model!

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When Apple first announced they were releasing a watch, I thought the idea was stupid. But now that there is a sports addition I am very curious.

 

It looks really cool, but will it function as good as some of the leading brands?

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Some of the Features…

  1.  Band is durable and strong. Yet surprisingly light and soft.
  2.  Sport models are as light as possible.
  3.  Made with strong scratch resistant alumina-silicate glass.
  4.  There are a variety of apps that will do things such as monitor your activity through out the day.
  5.  Heart rate sensor.
  6.  There are reminder features to tell you when your next workout is.
  7.  Data sharing.
  8.  It is unclear whether the GPS feature to track runs will be used from the iPhone. In this case runners will need to run with your iPhone.

The watch will retail $349.

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Being a serious runner, my watch has become my running buddy. I am
pretty loyal to Garmin.

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Above are the facts, but it will be interesting to hear reviews once the watch comes out.

Will the Apple Watch replace your Garmin? Which running watch is your favorite?

References:

© 2014 sweat1xdaily

Change is good!

September is right around the corner. I can’t even express how excited I am. I love fall, it is my favorite. I don’t know the technical first day of fall, but in my book, once September begins, fall begins. So with the start of September and the start of fall, I’m going to change a couple things on this blog.

I’m a hair stylist. It is my job to transform, make over people all the time. However, for some reason I have not changed the look of this blog since it was born. With that being said, this little blog of mine needs a fresh new look. So these last couple days in August I am going to be working hard on this much needed transformation.

If you are one of my dedicated readers, you may know that the main focus of this blog has been about running. This focus will NOT change. So don’t worry I still am running and will be covering my training, reviews on running gear, and I will never neglect writing posts about my race experiences. However, I have much more to offer. Although, running is my passion, I have other passions as well, so along with writing running posts there will be a variety of other posts, such as, more recipes and nutritional posts.

Summer has been overwhelmingly busy, so I haven’t had much time to blog. Honestly, I also have been bored with writing posts on this blog. I’ve come to the conclusion that if I have been bored writing then you must be bored reading. So my idea is to transform this fitness blog into a healthy lifestyle blog. This healthy lifestyle blog will cover the same fitness posts as before, but I will be adding other type of healthy lifestyle posts as well, including recipes, and a little hair/beauty and fashion/design/art posts. I’m really excited for these changes and can’t wait to get started!

I hope you all enjoy the changes!!!

Help me out…
What do you want to see on this blog!?

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It’s not your regular old gym clothes…

This last year, I took a business building class. At this class, I had to describe my daily fashion identity by using only one adjective. This was a very hard task. I thought to myself, I am so many things. Some days I feel artsy, other days I feel sporty. Some days I dress edgy, while other days I wear vintage. I love mixing and matching. I easily find inspiration, everywhere.

Although, all of the above is true, I stared to narrow it down… there is one thing that all the above share. And whether what I am wearing is edgy, vintage, artsy, or sporty, what I realized is that in one way or another, they are all girly and feminine.

Do you remember Clueless?

This is by far one of my favorite movies from the 90s. I was 10 years old when it came out, and I remember watching this movie, thinking how cool all of their outfits were.

Look at those gym clothes…

Clueless

Now looking back, I realize that I was the Clueless one, and the point of putting them in these outfits was to show how clueless they were too.

There is no way that those gym clothes were functional. Try running a 5k in those and you would end up with horrible chaffing. Although, they were not functional, what they were, was trendy.

Trendy and fashionable is what I loved about the gym clothes worn by Cher in Clueless, back in the 90s. Today, Trendy, fashionable, and functional is what I look for in my running gear, yoga, and workout apparel.

I love fashion.

I love expressing myself.

I have done previous blog posts on fashionable gym clothes and functional running gear. Why? Because it is important! When you look good, you feel good. Specific clothing is made, for specific sports. When you wear the proper gear for whichever sport you are participating in you preform better.

So although the gym clothing in Clueless were not functional, they were trendy. Now a days you can have the best of both worlds. Now a days workout clothing, running gear, yoga apparel is both fashionable and functional.

I normally love lululemon, and I have to admit most of my wardrobe is lululemon. However, lately I am loving Athleta. In the past, I always thought Athleta looked older, like it catered to my mother’s age group. But right now it is looking trendy, for the younger fashionable athlete. I am loving everything.

After I made a couple purchases in the store, at the register, I was asked how I had heard about Athleta. I have always known about Athleta however, I was inspired to go to the store, because of this image I saw on instagram.

athleta 4

Who wouldn’t want to go it to the store after seeing this amazing image? I actually have been finding most of my inspiration from images posted on instagram. It is by far my favorite form of social media. I now follow Athleta along with some of my other favorite stores, and people. If you aren’t following me on instagram yet, do it, @dorseyml.

These are some other inspiring images. I actually have those pants!!

What athletic brands are your favorite? Do you shop at Athleta?

© 2014 sweatdaily

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