The story of why I stopped drinking Milk & a Cashew Cream Recipe!

When I was little, I refused to drink milk. I still remember the day my older sister scarred me for life. We were sitting at the kitchen table, and we were both about to down a glass of white rich creamy milk, when she said, “You know, thats from a cow’s boob.” She ran off smirking, when I on the other hand, immediately put the cup down with a look of disgust. I vowed, from that day forward, I would never drink a glass of milk again.

Now a days, if you don’t want to drink milk, or heavy cream you don’t have to. There are tons of dairy alternatives right on your local grocery store shelves. They are available and the variety is endless. However, there are sneaky additives to some of the most popular brands, and it is just as easy and quick to make your own, fresh at home.

When I started to cook more vegan and plant based meals, I noticed that most of the dishes that required heavy cream such as Clam Chowders, used Cashew Cream.

I first came across Cashew Cream in the, Isa Does It, cookbook. But today, I found another variation on the blog I have been reading, My New Roots.

Can you believe I made that creamy goodness from the raw organic cashew nuts sitting in the bowl behind.

Cashew Cream

 

So here it is, the Cashew Cream recipe…

INGREDIENTS 

  • 1 cup raw organic cashews
  • 1.25 cups water
  • 2 garlic cloves
  • 2 tsp. lemon juice
  • 1/4 tsp. sea salt

DIRECTIONS

  • Place cashews in a large bowl and cover with water. Add a pinch of salt and let soak for a minimum of 4 hours at room temperature or overnight refrigerated.
  • Once cashews have soaked, drain water.
  • Place soaked cashews in Vitamix, and add water, garlic, lemon juice, and sea salt.
  • Blend until completely smooth.

That’s all you do.

That’s it!

Enjoy as a replacement to (dairy) heavy cream in all of your recipes!

Have you made Cashew Milk before? What is your favorite dairy replacement?

© 2014 sweat1xdaily

 

Butternut Bisque with Coconut Swirl

Besides running and cheering on the marathoners. I have been cooking and eating. It is my all time favorite season. The leaves are changing. The air is comfortably breezy and crisp. Lucky us! ¬†We have been having some absolutely beautiful FALL days here in Washington, DC. And although it hasn’t been too cold yet, I am still craving everything fall.

One thing that defines fall is butternut squash. When I was growing up it was a special treat that my mom made only at Thanksgiving, but now it is a staple in my house. I love everything about it. I eat it all different ways, but my favorite way is in soup form. That is why when I came across the Butternut Bisque recipe in the cookbook Isa Does It, I knew I had to make it asap, plus its Vegan!

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INGREDIENTS

  • 1 large butternut squash
  • oil (olive oil or coconut oil)
  • 1 medium onion
  • 1/2 sea salt
  • 3 cloves of garlic
  • 1 tablespoon fresh ginger
  • 1/2 teaspoon crushed red pepper flakes (more if you desire)
  • 1/2 cup dry white wine
  • 3 cups vegetable broth
  • 1 cup coconut milk (extra for garnish)
  • 2 tablespoons pure maple syrup
  • 2 tablespoons fresh lime juice

DIRECTIONS

ROAST SQUASH

TIP: (you can do cook the squash in advanced, and the soup will come together in 20 minutes.)

  • Preheat oven to 425 F.
  • Line a baking sheet with parchment paper.
  • Cut the squash in half.
  • Remove seeds.
  • Brush the parchment paper with olive oil or coconut oil and place the squash pieces cut side down.
  • Roast for 45 mins. until squash is tender.
  • After squash is cooked let cool and continue with the soup recipe. If you are making squash in advanced, refrigerate the squash until ready to use.

LETS MAKE THE SOUP

  • Preheat a 4 quart pot over medium heat, add coconut oil.
  • Cut up onion, and add to the pot, saute until caramelized.
  • Add ginger.
  • Add garlic.
  • Mix in red pepper flakes
  • Add white wine and deglaze bottom of the pan, by scraping with a wooden spoon.
  • Peel and scoop squash.
  • Add squash to the pot.
  • Add vegetable broth (if you don’t have vegetable broth on hand you can use water.)
  • Add coconut milk.
  • Add maple syrup.
  • Add lime juice.
  • After everything is heated all the way through, add soup to you Vitamix. I actually use the soup setting, which continues to heat everything. Blend until smooth. If you are using a Vitamix it shouldn’t take long.
  • Pour bisque into a bowl, sprinkle with red pepper flakes and swirl coconut milk on top.
  • Enjoy!

What is you favorite way to eat butternut squash. I would love to hear from you. Let me know what you think about this recipe. 

© 2014 sweat1xdaily

 

Chai Tea Recipe

I love coffee shops.

I could easily spend the day reading a good book, or writing an interesting blog post in a coffee shop -they are just sooo cozy and welcoming.  I was actually talking to a friend the other day about how I would much rather meet up, to chat over coffee, then go to a bar for a drink.

However, I have a confession to make … I don’t drink coffee.

I am a tea drinker.

I drink it everyday.

I love all different kinds of tea, but my favorite by far is the oh so delicious Chai tea.

When it comes to a Chai Tea latte, I am guilty of  being like every other American, and just grabbing one on the go from Starbucks.  The Chai Tea latte from Starbucks is very addicting, but it is not healthy for you at all (shocker.) Starbucks is the fast food chain for coffee, so what do you expect?! The Starbucks Chai tea is a concentrated syrup that is extremely caffeinated and loaded with sugar.

Because I am trying to limit my sugar intake, (read about I Quit Sugar Detox here.) I have decided to cut back on Starbucks Chai tea. There is no need to drink one of those suckers everyday, when I can make my own delicious chai tea at home, and control the ingredients I put in it.

The idea that I can make my own Chai tea came to mind, when I came across a simple Chai tea recipe in the I Quit Sugar cookbook. Although, the recipe is awesome, (and I plan on trying it soon,) I decided to continue my  Chai tea research.

Here’s what I found…

I came across the blog, indiaphile. The author explains Chai perfectly by saying,¬†‚ÄúChai‚ÄĚ is the Hindi word for ‚Äútea‚ÄĚ but it usually means the well-known sweetened spiced milk-tea of India.” I also learned from this blog, that¬†Chai Tea is the National drink of India. Indians normally drink Chai at least two times a day, once in the morning, and then again in the afternoon. In India you can get Chai anywhere, including right from your favorite street vendor. You will also find a¬†recipe for Masala Chai, on indiphile –¬†¬†I have a feeling I am going to end up like her mom, obsessing over perfecting my Chai tea recipe.

Because the Chai recipe in I Quit Sugar looked  so good, I decided to search for Sarah, the blogger who came up with it. Her blog is called My New Roots.  She invented Chaice-cubes! 

Let me explain…

You will be making your own chai concentrate. Here’s how…

INGREDIENTS

Because of all of the organic ingredients, this Chai is full of health benefits.

  • 5-6 inches fresh, grated ginger root
  • ¬ľ cup whole cardamom pods¬†
  • 1/8 whole fennel seeds
  • scant ¬ľcup whole cloves
  • 6- 8 cinnamon sticks
  • 2 star anise
  • 3 ¬Ĺ liters fresh water

DIRECTIONS

  • Start out by boiling a big pot of water infused with all of the spices found in traditional Masala Chai. Then let this pot simmer for 2-4 hours.chai tea
  • Remove from heat.
  • Strain.
  • Let cool. (I refrigerated my liquid for a couple days. You can refrigerate for up to 2 week.)
  • Once liquid has cooled, pour liquid into ice cube trays.chai tea ice cubes
  • Store in freezer, so you always have chai on hand.

To make Chai Tea Latte by using the Masala …

DIRECTIONS

  • Heat milk or use a milk alternative over the stove.
  • Add a couple chai ice cubes to the milk and simmer.
  • Once mixture is very hot brew tea. Either place tea bag into mixture, or use loose leaf tea. Traditionally, the tea used is Black tea, but you can use which ever tea you desire.
  • Add honey or stevia to sweeten.

It is fall, my favorite season. And nothing gets me in a better mood, or warms me up more, than a spicy Chai Tea Latte. Now that I have these Chaice-Cubes on hand, there is no excuse to go to Starbucks. These cubes are just as fast. Plus, I can tweak the Chaice Cube recipe to my own taste buds, maybe next time I will add vanilla bean. I also like the idea of changing up my milk option, maybe using coconut milk one time, and almond milk the next. 

Are you a coffee drinker or tea drinker? What is your favorite coffee shop?

© 2014 sweat1xdaily

 

 

 

 

Hello Fall…

Fall has arrived. It is my absolute favorite season.

The air is crisp and it’s time to get cozy.

happy fall

The things I am most excited about are…

I love the touch¬†of soft warm colorful hand-dyed yarns that are later handmade into chunky knits. (I’m a knitter.)

I love the feeling of a hot and steamy Bikram yoga classes.

I love running, running, and more running. I love seeing the trees which are colorful along the running trail, then hearing the leaves crunching under my running shoes at each stride.

I love tasting… Spicy soups, smoky chili, butternut squash, pumpkin everything.

pumpkin beer

First pumpkin beer… 2 years ago at October Fest!

I love the smell¬†of… Gingerbread, cinnamon, pumpkin spice…

I love hot tea, chai tea, hot cocoa with coconut milk.

 

Those are a few of my favorite things… What are yours?

© 2014 sweat1xdaily

 

I don’t like labels.

Last weekend, I went to DC VegFest. It was totally cool hanging out with all of those vegans and vegetarians. ¬†The Veg community¬†is a very friendly group, and most wanted to know my story. I was asked by a couple different people, ¬†“What brought you to VegFest today? Are you vegan?”

My answer to that questions is…

No. I don’t feel it comfortable or necessary to label myself as anything. I don’t want to follow rigid rules of any kind, when it comes to food – I am too much of a foodie to be so restrictive and disciplined. I simply want to eat a healthy well balanced diet – full of color, flavor, and texture. And although, I eat and cook mostly organic plant based, I¬†am opened minded, adventurous, and willing to explore all different types of food lifestyles.

I recently found my new favorite blog called, My New Roots. When reading Sarah’s (the owner of the blog) About page, I thought to myself, ” Wow! She nailed it. This is exactly how I feel.”

Sarah says, “The only label I‚Äôll slap on myself is ‚Äúwhole-food-lover.” Nothing makes me feel better, think better, and look better than whole foods! And the big bonus? I¬†never¬†count calories or worry about my weight because I know that if I eat this way, my body will be in a perfect state of balance and health, naturally.”

I agree with her 100%. Although, my diet is mainly plant based, consisting of veggies, fruit, grains, beans, quinoa, nuts and seeds, I still can not label myself as vegetarian or vegan.¬†There has been weeks in which I have gone meatless, but there are days you can find me eating a greek yogurt. ¬†I absolutely love eggs and eat them a couple times a week. I also can’t live without fish. My favorite thing about summer time is eating a Maryland crab feast or a Lobster bake on Martha’s Vineyard.

If you are vegetarian or vegan, your main priority is eliminating all animal products. But the most important thing to me is that everything I eat is organic and whole. It is a very rare day, if you find me eating something that is not organic. I avoid GMOs and processed foods. I try to buy everything from local farms, and eat seasonally. If I am eating eggs, they are from cage free hens eating an organic feed. When I eat fish, I only eat wild caught. And on the rare occasion that I eat dairy or any other animal product, it must be treated as humanely as possible, free of antibiotics and hormones.

There are times in which I love labels, and there are times in which I hate them. There are some labels that are simple, while others are more complicated. The times in which I love them is when they are simple and define ones identity. The times in which I hate them are when they are complicated and become stereotypes.  I can label myself as a marathon runner, simply because I run marathons. But, I can not label myself as vegan or vegetarian, although I often cook and eat that way.

I bought this pendant from a vendor at VegFest…

 

Plant Strong 2Plant Strong

 

It says, Plant Strong.

So if I must come up with a label, Plant Strong is a pretty awesome one. I also love the label that Sarah from My New Roots came up with РWhole Food Lover.  Add organic to it and slap it on me.

What’s your label?¬†

© 2014 sweat1xdaily

 

Will the Apple Watch replace your Garmin?

The newest addition to the Apple family will be the Apple Watch, which will be released early 2015.

They have a couple different models, including a Sports model!

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When Apple first announced they were releasing a watch, I thought the idea was stupid. But now that there is a sports addition I am very curious.

 

It looks really cool, but will it function as good as some of the leading brands?

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Some of the Features…

  1.  Band is durable and strong. Yet surprisingly light and soft.
  2.  Sport models are as light as possible.
  3.  Made with strong scratch resistant alumina-silicate glass.
  4.  There are a variety of apps that will do things such as monitor your activity through out the day.
  5.  Heart rate sensor.
  6.  There are reminder features to tell you when your next workout is.
  7.  Data sharing.
  8.  It is unclear whether the GPS feature to track runs will be used from the iPhone. In this case runners will need to run with your iPhone.

The watch will retail $349.

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Being a serious runner, my watch has become my running buddy. I am
pretty loyal to Garmin.

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Above are the facts, but it will be interesting to hear reviews once the watch comes out.

Will the Apple Watch replace your Garmin? Which running watch is your favorite?

References:

© 2014 sweat1xdaily

Change is good!

September is right around the corner. I can’t even express how excited I am. I love fall, it is my favorite. I don’t know the technical first day of fall, but in my book, once September begins, fall begins. So with the start of September and the start of fall, I’m going to change a couple things on this blog.

I’m a hair stylist. It is my job to transform, make over people all the time. However, for some reason I have not changed the look of this blog since it was born. With that being said, this little blog of mine needs a fresh new look. So these last couple days in August I am going to be working hard on this much needed transformation.

If you are one of my dedicated readers, you may know that the main focus of this blog has been about running. This focus will NOT change. So don’t worry I still am running and will be covering my training, reviews on running gear, and I will never neglect writing posts about my race experiences. However, I have much more to offer. Although, running is my passion, I have other passions as well, so along with writing running posts there will be a variety of other posts, such as, more recipes and nutritional posts.

Summer has been overwhelmingly busy, so I haven’t had much time to blog. Honestly, I also have been bored with writing posts on this blog. I’ve come to the conclusion that if I have been bored writing then you must be bored reading. So my idea is to transform this fitness blog into a healthy lifestyle blog. This healthy lifestyle blog will cover the same fitness posts as before, but I will be adding other type of healthy lifestyle posts as well, including recipes, and a little hair/beauty and fashion/design/art posts. I’m really excited for these changes and can’t wait to get started!

I hope you all enjoy the changes!!!

Help me out…
What do you want to see on this blog!?

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It’s not your regular old gym clothes…

This last year, I took a business building class. At this class, I had to describe my daily fashion identity by using only one adjective. This was a very hard task. I thought to myself, I am so many things. Some days I feel artsy, other days I feel sporty. Some days I dress edgy, while other days I wear vintage. I love mixing and matching. I easily find inspiration, everywhere.

Although, all of the above is true, I stared to narrow it down… there is one thing that all the above share. And whether what I am wearing is edgy, vintage, artsy, or sporty, what I realized is that in one way or another, they are all girly and feminine.

Do you remember Clueless?

This is by far one of my favorite movies from the 90s. I was 10 years old when it came out, and I remember watching this movie, thinking how cool all of their outfits were.

Look at those gym clothes…

Clueless

Now looking back, I realize that I was the Clueless one, and the point of putting them in these outfits was to show how clueless they were too.

There is no way that those gym clothes were functional. Try running a 5k in those and you would end up with horrible chaffing. Although, they were not functional, what they were, was trendy.

Trendy and fashionable is what I loved about the gym clothes worn by Cher in Clueless, back in the 90s. Today, Trendy, fashionable, and functional is what I look for in my running gear, yoga, and workout apparel.

I love fashion.

I love expressing myself.

I have done previous blog posts on fashionable gym clothes and functional running gear. Why? Because it is important! When you look good, you feel good. Specific clothing is made, for specific sports. When you wear the proper gear for whichever sport you are participating in you preform better.

So although the gym clothing in Clueless were not functional, they were trendy. Now a days you can have the best of both worlds. Now a days workout clothing, running gear, yoga apparel is both fashionable and functional.

I normally love lululemon, and I have to admit most of my wardrobe is lululemon. However, lately I am loving Athleta. In the past, I always thought Athleta looked older, like it catered to my mother’s age group. But right now it is looking trendy, for the younger fashionable athlete. I am loving everything.

After I made a couple purchases in the store, at the register, I was asked how I had heard about Athleta. I have always known about Athleta however, I was inspired to go to the store, because of this image I saw on instagram.

athleta 4

Who wouldn’t want to go it to the store after seeing this amazing image? I actually have been finding most of my inspiration from images posted on instagram. It is by far my favorite form of social media. I now follow Athleta along with some of my other favorite stores, and people. If you aren’t following me on instagram yet, do it, @dorseyml.

These are some other inspiring images. I actually have those pants!!

What athletic brands are your favorite? Do you shop at Athleta?

© 2014 sweatdaily

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My Fitness and Nutrition goals for 2014!

2013 was an amazing year! It will be hard to beat. However, if there is a year to beat it 2014 is that year. A lot of big, exciting, special things are happening. Two of the biggest include…

  1. I will be traveling to Thailand with my Fiance!
  2. Later in the year, we will be getting married!

I am calling our trip to Thailand our premoon, since it is going to be an amazing adventure taking place before my fiance and I get married. Thailand has always been on the top of my list of places I desire to visit, and now that two of my best friends have moved to Asia, It seems much more doable.

Our trip is planned out according to where in Thailand we are going to be on which day, but from now until we leave, I will be reading up on Thailand as much as possible.

I have also found Pinterest and Instagram extremely helpful while planning this trip. Surprisingly, Pinterest and Instagram have become little tour books on theirc78f233e7abc2a0286ba0f215f5e42a2 own.¬†I have now started a Thailand pin board based on what I want to see while I am there. This is going to be an amazing adventure, and because I am a crazy runner girl, I am bringing my running shoes too. ¬†Honestly, I don’t know how much running I will be doing, but when I do go on a run, I will be sure to blog about it. I am not going to be too hard core, because vacation is about relaxing, plus I have been working out pretty hard in the gym lately, and it may be nice to have some time off. But one of the best things about being a runner, is that you can run anywhere in the world. So my newtons will be in my carry on.

Now that we are on the subject of running, it may be a good time to reveal to you my Future Race Line Up and RUNNING GOALS for 2014.

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As of now I am registered for three races.

  • The Four Courts Four miler, scheduled for March 15th. During Christmas I had won a free race entry for this race. It is a fun run I have never ran before so I am excited to run it.
  • The Cherry Blossom 10 miler, scheduled for April 6th. This race is the first race I ever ran, 6 years ago. It is also one of my favorite races. I was very lucky to get in considering it is a lottery.
  • The Parkway Classic 10 miler, scheduled for April 13th. This is a race I run every year. It is my favorite 10 miler in the area.

SO OBVIOUSLY I AM LOOKING TO PR IN THESE UPCOMING RACES. And, because of the extreme cold temperatures that we have experienced over the last week, I actually have been doing HIIT on the treadmill. I have been averaging a 7:30 min/mile but at some points running between a 6:00/ 6:30 min/mile. By doing sprints like this I am working my fast twitch muscles. I am planning on continuing to do different types of speed work at least 2x a week in order to improve my speed, so I can PR in these upcoming races.

I am not sure which other races I want to run yet. I definitely want to run a couple half marathons, and I am back and forth on whether I want to run a full this year. Full marathons are a huge time commitment for me, so we shall see.

RUNNING GOALS 

  • Run 2014 miles in 2014. Lets see if I can do it, or how close I can get.
  • Read The Cool Impossible. This is the next book following Born To Run. I started it, but put it down because of my marathon training. I am ready to really read it, and use it to improve my running.
  • Learn more about heart rate and how using a heart rate monitor can improve my running. I have been using a heart rate monitor while lifting heavy in the gym. I have found it really fascinating seeing how in some exercised my heart rate stays consistent and how in others it raises and lowers. I have a heart rate monitor for running, so I want to learn how to use it to improve my running.
  • Subscribe again to the magazine Runner’s World. Lately, I have been reading Runner’s World and I feel like it now caters to the beginner runner. However, although the information is stuff I already know, there is also a lot of great inspiring stories in it. So for motivational reasons I want to subscribe again. Plus I buy it every month on the news stand.

As you all know, last year I got really passionate about weight lifting. I think it is very important to do along side running. It makes me a stronger, faster, injury free runner.82ae592f4275b619c540ce05d348e388

WEIGHT LIFTING GOALS for 2014

  • Start and complete two rounds of the clutch transformation. Start and complete the clutch cut. This will be a total of 12 weeks of clutch. Start in March when I return from Thailand.
  • At one point this year I want to be able to do 5 unassisted pull ups. I can’t even do one at the moment.
  • I want to be able to do a handstand. I am always in awe of all the cool yoga poses I see people doing on What’s Beautiful, and on Instagram, and most of them are handstands. Handstands are so healthy for you, and they make you very strong.
  • I want to see some abs. Nothing too crazy. But some baby abs would be nice to see.

Because I want to see some abs, and everyone knows abs are made in the kitchen. So here are my Nutritional Goals for 2014.

NUTRITIONAL GOALS for 2014

  • Be more strict about eating veg.
  • Meal prep weekly.
  • Continue to cook more. Eat out less.
  • While doing clutch follow clutch diet and supplement plan.
  • Read all my cook books.
  • Continue to stock my kitchen with the tools I need.
  • Organize my recipes so they are easy to find when I need them. Maybe in a recipe box.
  • Subscribe to vegetarian magazines. This will help me stay on track and motivated to cook more.

*Make and inspiration board and change it often. This way I stay up to date!*

And saving the best for last, Getting Married!!

Best wishes from me to you for 2014!!

What are your 2014 goals? Where are you traveling? Which races are you running?

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© 2014 sweatdaily