Post Pregnancy Training Plan and Goals

Last Tuesday, I got cleared by my doctor to start working out again. This means I am free to lift heavy and run far. I usually have no problem pushing myself and I actually enjoy it, however, because I had a c-section I want to take things slow. My worst nightmare would be to over do it and then have a major set back with an injury.

If you have been reading my blog for a while now, you probably already know, but one of my fitness idols is Jamie Eason. It was because of her, and her Livefit trainer, that I fell in love with weight lifting, and got in the best shape of my life.

She had a child two years ago, and she had a c-section as well. It took her three full months to feel good enough to even start working out again. This was really refreshing to hear coming from a fitness model/trainer. So many times you see people in the fitness industry jump right back into shape, but do they really, or are they just posting the good pictures.

Anyway, Jamie Eason has created a post pregnancy work out plan. It is available for free on bodybuilding.com. Her post pregnancy trainer focuses on the core and back muscles. The daily work outs are circuits, which builds endurance. She also has a 15 minute training day, which is great for the days you may not be able to fit in a long work out. My favorite part about the trainer is that she creates a training day  that includes your baby using a carrier or a stroller РI love this idea.  Most exercises are ones that use body weight and can be done anywhere РSo there is no excuse.

My Game Plan

My game plan is to spend the next month building back the muscle I lost, by completing the Livefit trainer again. I saw great results with the Livefit trainer, so I know it works. However, I also want to include some ideas and work outs from the post pregnancy trainer.

Because of hormones from breast-feeding, it may be difficult for me to build muscle. Plus, as long as my baby is taking in breast milk, I am not allowed to use any supplements. So for the next month, I am going to do minimum cardio, only long walks with my baby, and maybe a short run once or twice a week. My main focus is building muscle and strength back, and to much cardio can also deplete some muscle growth.

With my schedule, I should have no problem making it to the gym, however, I am also confident that I will be able to complete the work outs, outside of the gym.

I definitely want to do some yoga as well. And I’ll let you know when I am 100 % back to running again -trust me, I miss running most, and have already began to think of what races I will be doing in the future.

Mommy and Baby classes

I really love being with my baby, and enjoy her being by my side while I work out. I can’t wait to try some Mommy and Baby classes at Mind the Mat. I think it will be really fun for Zoe to be in a yoga studio with other babies. I’ll be going to my first class tomorrow.

So there you have it…

Last weeks work outs consisted of long walks on the trail with the baby, and some free weight exercises along with some walking lunges.12072767_10102786043199146_8981504843243271286_n Then on Saturday I hit the gym for the first time since having the baby. It felt so good being back. I’m really excited to share this next chapter of my fitness journey with you. I can’t wait to start seeing some serious results.¬†12074791_10102789844281746_6007220832008158331_n

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