Hey!! I have some EXCITING NEWS to tell you guys, but I am going to hold off until tomorrow… So stay tuned…
Today, I am going to talk about how I am doing on my livefit trainer…
I have completed day 53 of the Livefit trainer. Two more training days and I will be finished with week 8 and totally done with Phase 2. I am now not only feeling stronger, but starting to see some serious change in my upper body and in my core. (My legs have always been pretty strong because of running.)
Anyway, this morning, I woke up and headed to the Gold’s gym that I regularly go to, and the power was out, so they were closing until the problem was fixed. My time is precious so I didn’t wait around. One of the perks of living in the Washington, DC area is that there is a Starbucks and Gold’s gym on every block. So I headed down to the next closest Gold’s.
What a different vibe…
This Gold’s was so much darker, and over packed with gym equipment. The benches were old, and so were the weights.
look at these Old School weights…
Although, everything was older, my work out was still good. That is one of the positive things about lifting free weights. You don’t need to be picky. If the weight ¬†weighs 15 lbs, then the weight weighs 15 lbs, regardless if it is old or new.
Another thing that I loved about this Gold’s was because it was over crowded with equipment, the lifting area was more private, which was really nice. Even though, there were plenty of other people around, I felt like I was the only one in there. This privacy made me very focussed and it seemed peaceful – which is funny, because I was lifting heavy. Never thought weight lifting would be peaceful in anyway, but it was today.
Along with this new found peace, I am also finding that I am really starting to love weigh lifting. ¬†It isn’t up there with running or yoga yet, but it is close behind them. I have come to the conclusion that I like sports that are simple. For example in running, all you really need is a good pair of shoes, and some runners will argue that you don’t even need that. Weight lifting is similar, in the way, that it is simple and you don’t need a bunch of stuff to see results.
Anyway, in the end, I am happy I got the opportunity to try the other Golds. They are both by running trails too. This is a plus since I hate the treadmill, and love running outside right after I lift. They are also both near organic grocery stores and Starbucks. So I think I may alternate Gyms depending on my mood. Its good to keep things interesting and switch things up.
Tomorrow, is day 54, in which I am going to hit Legs hard. However, it is also my day off, so I might also squeeze in day 55, if I have time, and then go for a run. We shall see… but I know I am a total fitness junkie, because I am already getting excited about my tomorrow work outs. Hopefully, the weather man is right, and it will get warm this weekend, I really want to run in shorts.
I’m going to leave you with a progress pic…
Livefit trainer, Week 8, day 53
Questions for You?
- What is your favorite body part to work out?
- Do you switch up your gyms, or gym routines?
- What work outs did you do today?
¬© 2013 sweatdaily