Yesterday, I did my 20 miler which I ended short at 18 miles.
My mental strategy was to break this 20 miler into 4 five milers. I was going to sip water every 2 miles, and take water and sports beans every 5 miles.
This is how it all went down…
I stuck with the plan and took my first sips of water at mile 2. At mile 5, I was feeling so good I skipped the water and beans until mile 6. At mile 9, I was still feeling good, but came to the end of the trail so had to turn around.
Mile 10 felt good…
Mile 11 felt good…
Mile 12 felt good…
Hitting the Wall
At mile 13, I mentally lost it… I felt really dehydrated. My mouth was sooo dry. I didn’t put ice in my camel back so my water went warm. No matter how many sips of water I took, my mouth still¬†stayed dry. My stomach also started to feel bad, which is another sign of dehydration.
Walking during Marathon Training
I remember reading in my training plan, that it is okay to walk if you need to, and sometimes walking is beneficial. This is training, practice for the real deal. It is about getting the miles in. So I decided to walk a little to see if that would help. I have decided that walking is not a good idea for me because once I started walking it was hard to start running again. I really needed that second wind. I really needed that runner’s high, that you only get from keeping a consistent running rhythm. But walking took away the chance to be consistent, get a second wind, and runner’s high.
So now I know that walking doesn’t work for me… No walk breaks during the marathon unless I’m at a water station. By walking I also realized that physically, my lung capacity is good, but what felt tired were my feet. I find that very interesting!!! Maybe my Newton shoes work great for me at the half marathon distance, but I need something more for the full marathon distance. However, because I have been training in them all this time, I’m not going to switch now. I mainly have a few blisters on my left foot. I’ve also noticed my recovery time in between long runs is longer.
I am not the type to get disappointed when a long run goes bad. Bad long runs are great leaning experiences. And I am excited I have another 18 miler under my belt.
What I have Learned
1) Eat before I hit the trail… Something I forgot to mention was that I didn’t eat much before going out there. This caused lack of energy and stomach pain. I usually eat a bagel with peanut butter. A good combo of carbs and protein normally always works well. What doesn’t work well, is any type of Cliff bar or energy bars, these have too much fiber which causes really bad stomach problems.
2) I didn’t refuel properly. Water was warm, not enough sports beans consumed. This caused dehydration, which caused dry mouth and stomach pain.
3) Started walking and couldn’t comfortably start running again. This made me loose my running rhythm and I never got my second wind, never got my runner’s high in my second half of my long run. I hit the wall and could not recover.
4) I love my Newton shoes but maybe they are best for half marathons and not full marathons. My feet at hurting after 15 miles and my recovery time has become longer. However, my feet hurting is mainly blisters on my lift foot, which is minor, so I still am planning on continuing my training in them and they will be my marathon race shoes too.
5) Bad music. I desperately need to find some better songs for my running play list. My music is really old, and it bores me. I need music when training by totally solo. My music saves me, and helps me push through during those last miles.
I have 4-5 more weeks to prepare for MCM. I am going to really focus these last few weeks. This is what I need to do…
- I need to make sure I fit in all of my weekly runs. Shorter runs are just as important then long runs. Running shorter faster runs feel amazing. I ran a really speedy 4 miler tonight. It felt amazing.
- I need to squeeze in those weight lifting sessions. The stronger I am, the better I run.
- I need to make sure I am eating properly in order to refuel and have the energy I need. I need to meal prep so I have food on hand, and I don’t resort to eating unhealthy, because I am desperate.
- I need to drink more water. Hydration is key.
Hopefully, practice makes perfect…
Questions for You…
- Anyone have any other marathon training tips?
- Do you think walking during long runs is beneficial? It didn’t work for me… does it work for you?
- What is on your running playlist?
¬© 2013 sweatdaily