The Race Recap: Marine Corps Marathon 2016

“Run for 20 minutes and you‚Äôll feel better. Run another 20 and you might tire. Add on 3 hours and you‚Äôll hurt, but keep going and you‚Äôll see‚ÄĒand hear and smell and taste‚ÄĒthe world with a vividness that will make your former life pale.”

Scott Jurek

In honor, of the Marine Corps Birthday, (that was on Thursday), and Veterans Day Weekend, I thought it would be a perfect time to post my race recap on running the 2016 Marine Corps Marathon. 

(Warning: This is a long detailed post about my experience, mile by mile.) 

On Sunday, October 30th, 2016, I ran my fourth Marine Corps Marathon. Although, it was my fourth MCM- this marathon was my first full marathon I ran, 14 months after having Zoe, and my fourth postpartum race.

When I registered for this race, I kept it a secret. I was really worried if I would be able to fit in the training,  being such a huge time commitment, new mom, and working mom. Would I be able to juggle everything? Turns out I could and did. Running mamas let me tell you… It is totally possible to train for a full marathon after baby! I did it and you can too. I ran all the miles! (Curious about my training read all about it here.)

Marine Corps Marathon 

THE EXPO

The Expo was held at the Gaylord Resort in National Harbor. At first, I was a little annoyed that they moved the Expo to Maryland instead of having it in DC. There is no metro located on National Harbor, so I feared there would be a lot of traffic and no parking. Turns out it was perfect. Not to much traffic, plenty of parking, and beautiful views of the Potomac river. 

We normally see these view from across the river, from the VA side. 

The Expo was held on both Friday and Saturday. I went on Friday afternoon hoping it wouldn’t be to busy. There were no lines getting in and no lines to get bibs. However, there was a line to the check out to get MCM gear, and because I had my 14 month old with me, there was no way I could wait in it. 

I ended up just getting my bib and skipping the MCM gear area. (I’ll purchase some gear later online. 

I wore my Oiselle sweatshirt to the Expo, talk about flystlye. This sweatshirt is so warm, cozy, and stylish.

Again, I brought my daughter, Zoe, with me to the Expo. The majority of my training was done with her by my side, so I wanted her there with me to experience the excitement of the Expo. It feels great to be a BAMR. (Read about being a BAMR at the Navy Half Expo, here.) 

Some runners hate expos and avoid them if they can. I, on the other hand, love the Expo. The Expo always gets me pumped! Plus, who doesn’t want to shop for more running stuff?!

I ended up shopping around, and purchased a running skirt from Mana Threads. I bought a sports bra and tank top from them at the Cherry Blossom Ten Miler Expo, and I was excited to see them again. I’ve never run in a skirt before, and honestly, never thought I would. I actually use to “roll my eyes” at runners who wore skirts. But I’m at the point that I’ve been running for 8-10 years now, and it can be difficult to find something new and different. So I’m going to give the skirt a try. Might as well… I might love it. 

I also checked out HOKA shoes. The guy was very knowledgeable. I’m pretty loyal to Newton, but want another type of shoe in my shoe rotation. So in the future I might give HOKA a try. 

NIGHT BEFORE THE RACE

The HEAT

Every long run I ran this summer was in record breaking heat conditions. Just my luck… the weather man was predicting unusually warm summer like conditions on race day. 

In my running groups, everyone was worried about the heat. We even received an email from the Marine Corps Marathon organizers, saying – to slow down race pace, and to hydrate and dress for hot conditions.  

Every time I run MCM the weather is perfect. I checked back on my blog post from a couple of years ago, when I ran my 3rd MCM and it was 30 degrees cooler that day. 

I don’t do well in the heat, and I also was pretty congested because of a cold. However, I trained in a heat wave of a summer in 80-90 degree record breaking weather, so I wasn’t too worried. I also wasn’t going to put my mind in a negative state. Positive vibes only.

I was just going to run my best and see what I could do. I was confident. I put in all the miles during training, and I knew once I got around the energy of the other runners, my excitement would keep me going strong. 

A lot of runners chose to wear their hydration packs on race day. I thought about it, but I really didn’t want the extra load. So my game plan was to rely on water stations, hoping they wouldn’t run out. 

I also planned on starting at 7:55, when the gun went off. Because the metro wasn’t opening early for us, due to safe tracking, MCM organizers were leaving the start open for a full additional hour. This meant late runners could cross the start line as late as 8:55. But this also meant that these late runners would cross the finish line later in the day in hotter conditions. My game plan, get there early, start my race when the gun goes off, run my race during the gorgeous morning, cooler temperature, and finish my race before the afternoon heat. 

NIGHT before RACE RITUAL

Saturday night, I spent some time trying to decide what running outfit to wear on race day. I decided on my oiselle singlet, and I’m so glad I did!

I stayed comfortable and cool up until mile 24. And wearing the oiselle singlet helped my oiselle teammates see me easier. I really love running for oiselle. I joined the team after having Zoe, and the support has been amazing. 


I did my,”Night before Race Ritual,” which is laying out my race day outfit and taking a picture. Above picture is my, “Flat Meg.” 

I also laid out Zoe’s outfit. My sister had a shirt made for her that said, “My mom runs faster than your mom.” 


I also carb-loaded for two days straight with spaghetti and sauce that I made homemade.

I was as ready as I could be. 

So it was time to just try to get a good night sleep. But before shutting my eyes, I checked social media to support other runners and gain some inspiration. 

This is what I found on the Marine Corps Marathon facebook page. 


I laughed when I read it! Because no one sleeps well before a marathon. 

MORNING OF

My alarm went off at 5:20 am. I tiptoed through my dark house and got dressed and ready. Grabbed my iPod shuffle (which I didn’t use, I just had it as a back up) and Garmin.

By 6:00 am, I was off to my mom’s house. Because the metro wasn’t working- I parked my car at my mom’s house, and she dropped me off in Pentagon City. A ton of other runners flooded Pentagon City, so I just followed the crowd walking over to the start, eating my pb&j. 



THE START

Like always, the Marines greeted us, and welcomed us with excited faces. They checked our bags, getting us through security quickly. 

I was there pretty early, and because I had time, I decided to hit up the porta potty, making conversation with the guy in front of me. It was his first time running MCM, so I let him ask me all of his nervous questions.

Unlike years in the past, I wasn’t shivering. It was close to 60 degrees already at 6:30 am. I was in long pants and my long sleeve zip up MCM shirt from the previous year. It was time to strip down into my race clothes and drop my long sleeves at baggage claim. 

(Side note: I saw a lot of people wearing bath robes. Have you seen that before? I’ve seen people wearing trash bags in the past, but never bath robes. I don’t see the point. But to each their own.

When I was at baggage claim the sun began to rise. 

My dad was also running the marathon. I received a text message from my saying he was on Memorial Bridge running to the start. He asked for me to wait for him so we could get a picture together. 

CORRAL AND START LINE

My dad and I walked down to the start line at 7:30ish. We squeezed our way up to the 4:10 and 4:15 corral – standing with a view of the 4:15 pacer. 

The Marine Corps Marathon is The People’s Marathon – which means they do not assign corrals, instead they allow the runners to choose a corral. Because Marine Corps Marathon has 30,000 runners, the first three miles can be crowded and slow, so I always try to stand in the corral ahead of my ideal finishing time. 

Let’s talk about timing… 

My goal finishing time for this race was 4:15. Maybe I could run it faster, because I ran my last half marathon, a month before, in 1:53, and felt good! But I finished my last full marathon in 4:19, (2 years ago) so I would be happy running that, or a faster PR. 

So standing in the 4:10-4:15 corral seemed to be a good place to start. 

The actual start didn’t seem as exciting as years past. It actually didn’t seem crowded at all. But maybe that’s because of the option of starting later. But in the years past, people are normally packed in, clothes going everywhere. One year a beach ball was going above our heads. Everyone cheering! 

The EXCITEMENT 

The real excitement happened when they flew military planes over our heads. 


And then we were off… 

Mile 1-3

We ran down 110, up through Rosslyn, up Lee Highway. My husband, daughter, and Mom were waiting for me at mile 2-3ish on Lee Highway. It was easy to spot them because my little Zoe was on my husband’s shoulders. It was so fun seeing them, especially Zoe!! She was excited seeing her Grandpa aka Poppy. My dad showed everyone his 1989 MCM race shirt. As I looked at my watch, my dad made observation that we climbed that hill pretty fast. We were on our way to Spout Run.

MILES 3-5 

We ran through Spout Run during miles 3-5. This is one of my favorite parts of the marathon because it is by far the prettiest part of the race. Trees shaded us while we ran up and down slight rolling hills, as we approached the Key Bridge. My Dad and I were still running side by side. 

MILES 5-7

Over the Key Bridge we went, leaving Virginia and entering D.C. I love running over the Key Bridge. And Georgetown is usually a very exciting spot during the race because the spectator support is so huge and energized. There is normally a band playing from Georgetown University, and a group from Lululemon cheering while sipping mimosas. However, this year I didn’t see any of that and to my surprise it seemed like a ghost town. But, we continued on, down Wisconsin we went, and up to Rock Creek park we headed. My dad and I were making great timing! 

MILES 8-10

Usually, Rock Creek Park is up one huge hill and then a crowded turn around, then a down hill. But this year they cut it short and it wasn’t crowded at all. My dad and I both looked at each other with a smile, when we realized we didn’t have to run the hill. 

MILE 11 – The BLUE mile


Mile 11 is called the Blue Mile. This mile is lined with photos of fallen soldiers. It was very emotional. Many people stopped in front of their fallen solider to cry, or get a picture. American flags lined the end of the mile to uplift us. 

MILES 12-14

Haines Point is normally the boring part, but we got through it – still feeling really strong and on pace.  

During one of the water startions, my dad grabbed a GU (energy gel) and I lost him. But my cell phone rang, and it was him, and he was coming up on the left hand side. Off we went to the National Mall. Dad shouted we were over half way through. 

MILES 15-18

At mile 15, I told my dad we only had 2 miles until mile 17. Mile 17 is a significant mile in the marathon, because you only have 9 miles left which means you enter single digits. We were both running on pace, but it was then that my dad told me to go on ahead, if I thought I was going to break 4 hours. I didn’t know if I could do that, but I was going to try. So I picked up the pace on the National Mall and headed to the 14th street bridge. 

It was awesome that my dad and I ran 15 miles together. 

MILES 18-20

I left the National Mall and was heading on to the 14th street bridge. The bridge is normally mile 20, but because of the late start, and the eagerness to open DC streets, we had to leave the city on time. So they made the bridge mile 18 instead of the normal mile 20. 

The goal to the bridge is to, “Beat the Bridge.” Many people hit the wall here and begin to walk. It can feel really hot, or super windy. But I actually always love the bridge. And I never walk. 

Once I was on the bridge, still running, I texted my husband to let him know I was on the bridge heading to Crystal City. He was shocked I was calling so early, ahead of schedule. He was on his way to meet me in Crystal City. 

I also knew my Oiselle teammates had a cheer station at mile 21. So I was keeping a look out. Mean while, I was still on pace and feeling strong. 

MILE 21

There they were! My Oiselle teammates cheered the loudest cheers ever at mile 21! So happy I saw them. I was now super pumped and on my way down Crystal Drive to see my husband, baby, and mom. MILE 21 was the longest distance I ran during training. This mile marker is significant for me because during the week I run a 5 mile easy run, and during the marathon when I hit 21, I tell myself, “Its just my 5 mile easy run.” 

MILE 22

I ran through Crystal City, eyes wide, looking for people I knew. Around mile 22, I saw my husband, mom, and baby, again, waiting to cheer me on. Zoe was so cute having fun watching all the runners, smiling big when she saw me. I got some pictures and I told them I was feeling good and making great timing! 

MILE 23-24

After leaving my family, letting them know I would see them at the finish, I kept on pace.  I started looking for the mile markers.  It wasn’t until mile 24, that I started to feel really hot. 

But at mile 24, I felt a tap on my shoulder. It ended up being one of my runner friend, Raj Running Yogi! It was such a fun surprise seeing him. I hope I was friendly! At mile 24, looping around the pentagon, I was just trying to stay focused and look for my street signs, that always helps me get to the finish. 

MILE 25 – 26.2

I could see the finish line in the distance. Then the street signs appeared. I told myself just get to the Memorial Bridge street sign. Next thing I realize, I’m running passed it and seeing the Key Bridge street sign. Passing the Key Bridge sign, I made a left heading to the Iwo Jima memorial, uphill to the finish. Although, the finish line was moved to the right this year, it felt amazing crossing it! 


THE FINISH

This Marine gave me my finishing medal! 


Took a photo near the Iwo Jima memorial.

I met up with my family. And got to show my daughter Zoe my finishing medal. 


All of our hard training paid off! It felt amazing showing my daughter my medal. 

After the race was over, my husband, daughter and I enjoyed bunch at Lyon Hall.  

THE RESULTS

A NEW PR

Although, it was hot running conditions, and  a “difficult” course, I felt great most of the race. 

I ended up finishing in 4:17:01, which was a little over a 2 minute PR. I am very happy with this time, and over all had a very successful marathon. 

The most fun thing about this race was running the first 15 miles with my dad. I am very impressed with how fit he is! 

I’m also most proud of the fact that I trained for this race with my daughter by my side. Yes, my identity has changed now that I am a mother, but it has not changed my passion for running and living a healthy lifestyle. It is very important to me to show and teach my daughter- that with passion, dedication, and hard work, anything is possible. 

WHAT IS NEXT? 

I will be running a Turkey Trot this thanksgiving with Zoe in the stroller. But as of that, I’m still trying to decide which marathon I want to run next. 

In the mean time, I’m hitting the weight room again consistently. Its time to get stronger again.

THANK YOU

Thank you to everyone who inspired and supported me through this marathon training season, and the marathon. This includes MRTT, Oiselle, and everyone that followed along on IG, FB, Strava, and this blog. 

Also I want to give a special thank you to the Marines, race organizers, volunteers, and race spectator support for another amazing Marine Corps Marathon experience.

Thank you!

It’s so amazing to be a part of something this big!! And the running community is incredible! 


Now let’s set new goals, and run all the miles! 

copyright 2016 sweatdaily 

Marine Corps Marathon Virgins: Here are some Tips and a Recap

Marine Corps Marathon is tomorrow morning!

This is by far my favorite race.

I am registered to run it, and I am extremely disappointed that I will have to sit this one out.¬†Unfortunately, ¬†my training this summer, didn’t go as planned, and to top it off, I got my wisdom teeth pulled on friday. So I am now on painkillers and swollen like a chipmunk. ¬†UGH!¬†But I always have to remind myself that it is way more important to listen to your body. There will always be another marathon to run. There will always be next year, to run MCM.¬†And the most hilarious part is the dentist who pulled my teeth will be running the marathon tomorrow. She was telling me how nervous because it will be her first time running 26.2.

Here are my top 26 tips for all of the Marathon Virgins out there running Marine Corps Marathon tomorrow…

  1. NIGHT BEFORE: Check social media for inspiration and updates, this includes facebook and instagram. Marine Corps Marathon pages always have a count down. And the night before race day facebook status always gets me pumped.
  2. NIGHT BEFORE: Always prepare your race outfit, and everything you will need for the race, the night before. (That means tonight if you are running MCM tomorrow morning.)
  3. Never wear anything you haven’t worn before.
  4. Make sure your ipod and garmin are charged and ready to go.
  5. Eat protein and carb race morning, good option – Bagel with Peanut Butter.
  6. GETTING TO and FROM: If you are riding the metro in the morning, you will be getting off at the Pentagon. But honestly if you get confused just follow all the other runners. If you plan to metro after the race make sure you get enough money on your metro card for both ways, getting there and coming back. Metro will be really busy on the way back. The Rosslyn Metro stop is the one closest to the finish line.
  7. THE START: At the start, strip down and check your bag. If you are one that gets cold easily then make sure you have throw away gloves and shirt. It will be cold in the morning but warm at the finish.
  8. Oh and don’t forget to¬†BODY GLIDE everything.¬†
  9. CORRALS: Because Marine Corps Marathon is the people marathon they do not have any assigned corrals. Instead you choose where you want to be, by looking for the sign that says your finishing time on it. Try to get in the proper corral or the one a head of you. For example if you think you will finish in 4:30 then hang with the 4:15 group. This race is a very crowded race with 35,000 runners.
  10. WATER STATIONS: Have a game plan. Are you going to walk the water stations? When are you going to take your sports beans?
  11. ROCK CREEK PARK can get congested. But stay light on your feet and use momentum to fly down the down hill part.
  12. FOCUS ON RUNNING FORM.
  13. 13.1:  Once you hit the half way point start to break your race into pieces. At this point, you are in Hains Point, the most boring part of the race.  It is time to start counting. 2 more miles and you will be at mile 15 and out of the stupid park and on to the National Mall.
  14. MILE 15: Enjoy, look around you are running the National Mall.
  15. MILE 17: This mile is significant meaningful mile in a marathon because it takes us into single digits, only 9 more miles to go.
  16. SIGNS: Don’t forget to look at funny signs. The spectators are the best at this race.
  17. MILE 20: Beat the Bridge. The bridge is long and slow. A lot of runners HIT the Wall here. There aren’t very many spectators here. Sometimes it feels brutally hot with sun shining on you. Other times it feels really windy. This is the time when a lot of runners start walking and stretching out. This is when I tell myself to keep running, don’t walk. At the end of the bridge you are in Crystal City. Leaving DC and entering VA.
  18. MILE 21:¬†This mile is significant for me because in training my longest run is 21. During my weekly training I do a 5 mile easy run. When I reach 21 in the marathon, I tell myself, “Only 5 miles to go, my 5 mile easy run.” Everything is mental at this point.
  19. CRYSTAL CITY:¬†Once I’m at mile 23 looping around Crystal City I am looking at the spectators focusing on seeing people I may know. I also am saying my mantra.
  20. ¬†Always¬†have a Mantra. For example, when things get rough, I always repeat,¬†“No matter what… Just keep moving forward. Keep moving forward.” Another good one is … “One More Mile.”
  21. HOME STRETH:¬†At this point I am focused on the traffic signs, I try to get to one traffic sign then the next. You’ll see signs that say, “Memorial Bridge.”
  22. The last little bit is up a hill and then the finish line. But who cares there is a hill, you made it to the finish.
  23. Enjoy getting your medal and check out all the hott marines. You earned it.
  24. MILE 27: Walk, Walk, Walk. The most important mile is mile 27. The mile you walk after the marathon. This mile walk helps avoid cramping.
  25. Eat an awesome brunch to refuel and celebrate.
  26. Take it easy for the rest of the day. Consider taking hot yoga later in the week.

SO there it is!

Good luck to all of the Marathon Virgins out there running tomorrow for the first time. Good luck all runners. Enjoy!

mcm-11

I’ll be cheering you on! Look for me at mile 23. xo

For a full race recap check out my Marine Corps Marathon experience from last year.

© 2014 sweatdaily

 

Army Ten Miler (Race Recap)

If you want honesty…

The truth is I totally forgot how much I love this race. 

Because I normally run the Marine Corps Marathon (MCM,) and it falls two week after the Army Ten Miler (ATM,) I usually skip the ATM. I skip it because it is taper time during my marathon training, and there is no point to race a 10 miler, when I should be running at my marathon pace. Different race distances are run at different paces.

THE COURSE

However, the running community definitely sets up the ATM with the idea that many marathon runners will run it in prep for MCM, and many marathoner do run it for that reason. The course is very similar to MCM, both start at the pentagon, and both include, the street along the waterfront under the memorial bridge, the national mall, and the 14th street bridge.

2014-course-map-FINAL

The Washington, DC area has tons of race, however after, 7 years of running races in the area, they all kind of feel familiar. This can be to my advantage because I know the roads I am running on, however it can also get boring.¬†I love MCM’s race course, because it feels different from all the rest. But, ATM’s race course is a little bit similar to MCM, so it is no shocker that I love ATM too.

THE EXPO

The Expo is two days long. You can either pick your bib up on Friday or on Saturday. I normally go on Friday – it is best to get there early so you have more option on merchandise. This is a big big race, close to 30,000 people, so stuff and sizes go quick. Unfortunately, this time I got there late on Saturday, and a lot of stuff was already cleared out.

One of my favorite vendors is ONE MORE MILE. They are known for their funny quotes. I followed my tradition and got a comfy long sleeve running T- shirt from them. This time I got the one that said, WTF on the front, Where’s the Finish on the back. ¬†It fits my personality perfectly, because you can find me saying that out loud during the last mile of almost every race I run.

I don’t get why anyone would skip the expo or rush through it. The expo gives you the opportunity to find some great running gear at a discounted price. It also gives you the opportunity to learn about new products or new races and running organizations. It also is you last chance to get anything you may need on race day, including gu, sports beans, socks, etc.

So my advice, never skip out. Go to the expo, and take your time shopping around.

THE NIGHT BEFORE ATM

I didn’t eat a pasta dinner like most runners do before a race. It was only a ten miler, so I wasn’t too concerned about carb loading. Instead, I made Indian. I have been making Indian recipes in my slow cooker. I’m pretty obsessed so I will be sharing recipes in future posts.

Before bed I set up my race outfit. I am not a morning person, so this has become my night before race ritual. I get everything ready, so I can easily make it through the dark early morning hours. I got a new outfit from lululemon.10481988_10102054543061286_547142070513935778_n This is normally a big no no. Every runner knows never to wear anything on race day that you haven’t run in before. But again it was only a 10 miler so I wasn’t too concerned, plus I have the shorts and tank top already in other colors, so technically I have run in them before.

RACE MORNING

I woke up at 5:30 am right before my alarm went off. I was ready to get up early and hit the pavement. L came to pick me up right at 6:15- she is never late. We parked at pentagon city and walked over to the start.

At the pentagon, we stripped down, checked our bags, and headed to our corral. L and I were in different corrals, but I stayed back with her, so we could start together. Raiza hung with us too.

1554459_10102055070229836_5761266037558468694_nLina and I at the start.

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Wounded Warriors sky diving to the start.  The sun was rising and it was breath taking.

10696160_10102057136359296_2831030764303604559_n

Shoes are very important to a runner. Lina, Raiza, and I, we run in Newtons. I’m wearing the orange Gravity. Lina is wearing the purple Motion. Raiza is wearing the yellow Distance.

GAME PLAN

Before my wedding, I was working out like a crazy person. After, I was mentally and physically drained. I was burned out from being so competitive with myself. So I needed to relax this summer.¬†¬†I didn’t have a running watch most of the summer, because my garmin forerunner 50 died. So all summer¬†I was running whenever I felt like it, for fun.¬†¬†So for this race, I didn’t have a game plan, honestly, I had no clue how I was going to do.

HOW I DID

Whenever I run a 10 miler I always try to get under 1:30. The weather was perfect, and I was feeling good. I decided to just run whatever I felt. Turns out the first half I was running around an 8:30 min/mile, not a bad pace at all. The last half I wasn’t as consistent. I looked down at my watch and it ranged between 8:30 and 9 min/mile. I was still feeling pretty good though. By the time I saw the finish line, I sprinted as fast as I could. I made it with official time 1:29:24. It’s not a PR for me, but I kept it under 1:30. Once I was finished, I thought to myself I could keep going. I love that feeling. I am definitely a distance runner.

WHAT I HAVE LEARNED

Before my wedding I was working out like a crazy lady. I was lifting and running 5 days a week. This summer I got really busy with life, something had to give. I have to remind myself that although running is a passion of mine, I have other passions too. Plus running is not a job – It doesn’t pay my bills. Sometimes I need to focus on other things. So this summer, I did focus on other things. I ran casually to have fun and stay in shape. I wasn’t sure how I was going to do during this race. I didn’t really train, I just ran shorter runs a couple times a week – WITH OUT A WATCH. Turns out I felt amazing during this race! There wasn’t one time during the race where I felt pain or wanted to stop. I just kept running and it felt good. I am really happy with my time, even though it wasn’t a PR. This race, definitely lit a fire in my heart, I think I got my running Mojo back! ¬†It was also great to run with my running buddies Lina and Raiza.

What fall races have you run? Have you ever trained with out a watch?

© 2014 sweat1xdaily

Summer Running… Why I may defer my MCM bib.

I can’t believe how fast this summer has been flying by. Honestly, it has been really busy and I can’t believe this summer girl is saying this… But I am ready for summer to end. Normally, I love summer, but because my wedding was at the end of June, my first month of summer was consumed completely with planning our big day. I definitely had a love/hate relationship with the planning process.

I loved everything about my wedding, but because of my wedding, I took off 9 days of work, which has made it swamped for me once I got back. So I am ready for things to slow down, and for the crisp air to make an appearance.

I know I haven’t blogged much this summer. And most of my blog posts have been about my wedding. It has seemed like I have been pretty obsessed. But, in all honesty, I have been. Every bride-to-be or newly wed is… It only happens once so might as well be.

Anyway, I haven’t had much free time this summer. In the small amount of free time I have been squeezing in runs, cooking up a storm, knitting, reading, and trying to do some design changes to my home.

This summer has not been too hot. In fact, I’m considering this summer straight up cold. Being from the DC area, I am use to sweltering record breaking, code red days. But this summer has actually been perfect running weather. Most runners have been in heaven. That is why it disappoints me that I have no desire what so ever to run far. Instead, I have been enjoying faster shorter runs. Unfortunately, I also have been having some minor health issues, that I have seen the doctor about. Because of this, I may defer my bib for MCM until next year. I have until August 31st to decide.

This isn’t the first time this has happened to me. A couple years ago, when training for the ¬†Chicago Marathon I had some digestive track issues which left me unable to fuel my body for long runs. When it comes to running and training, I do it to be healthy and have fun, not to injure myself. Plus, I have run MCM 3 times before, I have already proved to myself that I can finish the 26.2 distance. With that being said, if I can’t train to PR, and my training isn’t at the intensity level I want it to be at, then it is best to defer until next year when I can really train at the best of my ability. In other words, I don’t half ass my training, and I definitely do not run a race I don’t train for. The training is part of racing, and it is one of my favorite parts.

So the year before last I felt the same thing about long runs. I was tired of running slow and far. So I decided to switch it up and sign up for half marathons and 10 milers. I switched to a natural barefoot running shoe, (out of being bored) and focused on running form. I worked on speed, cadence, and started lifting weights. I became a faster, stronger runner. This change made me happy. And being able to change… is also the reason I love running. If you are bored switch up your shoe. If you are tired of running slow and far, start running shorter and faster. If you are tired of city running, hit the trails. This sport has something for any runner’s mood, for whichever type of runner you choose to be. And it is perfectly okay to be a marathon runner one year and a half marathon runner, or ultra marathoner the next year. Switch it up, keep things exciting.

If any of you have been reading my blog over the years, you would know last year, was quite the opposite. I was pretty excited, and ready to really consume myself with marathon training. I looked forward to longer runs, and higher mileage weeks. I was sooo obsessed about my marathon training that I annoyed a few people with my daily  facebook and instagram running posts.

Anyway, one thing I want to make clear, is that I love MCM. This race is my absolute favorite! And I’ll be involved in it in some way, whether that means running it or showing love and support.

A lot of people are running now. My coworker just started training for her first half marathon (Go Katie). My other coworker is running as well. ¬†My running buddy is doing her first full marathon (MCM.) Seems like everyone is running and racing. And although, training for a race and then racing it, is my favorite thing to do, I don’t feel the need to run every race in the area.

Racing all the time can be fun, but it also is expensive and time consuming. Trust me I know, last April I ran two 10 milers and 1 half marathon. It was fun, but it was expensive. But, once April had ended I was happy to sleep in. I will admit I definitely got tired of waking up early and trying to get to a race, then rushing into work right after.

This fall I only signed up for MCM. When I train for a marathon, I am very disciplined. I run long runs when I am scheduled to, I taper when I am scheduled to.¬†Because of this, when¬†I run MCM, I don’t normally sign up for any other races, unless it lines up with my training plan.¬†

I’ve come to the conclusion that signing up for a race and running it, doesn’t make you any more of a runner than someone who is still running daily to stay in shape and have fun.

And at the end of the day, even elite runners and professional athletes sometimes need to pull out of a race…¬†

So with that being said, I’ll keep you updated on what I decide about MCM.

If I decide NOT to run MCM….

there is always next year!¬†There are always other marathons to run… Trust me I have plans… Plus, I have some other fun exciting things I will be doing to get my running fix…

But in the mean time enjoy some of these summer running photos below…

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That’s it for now… Hope you are enjoying your summer.

Do you have a race this fall? Who is training for a marathon?

© 2014 sweatdaily

Some of my favorites made the list!

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Some of my favorites made the list!

Cherry Blossom 10 miler – I run it every year.

Jingle All the Way- I’ve run it -gets you in the holiday spirit.

Alexandria Thanksgiving race– ran it this last thanksgiving, it is nice because it is a 5 miler not a just a 5K.

MCM my favorite marathon, can’t wait to run it again this year.

Pacers – my favorite running store!!

Now I just  need to run some of the other ones...

© sweatdaily 2014

 

You Race Photos are Important…

A week after Marine Corps Marathon, an email from Marathonfoto was patiently waiting for me in my inbox. For me, this is like Christmas. I am always excited to to receive my race photos. The image of me sprinting to the finish line just like an elite runner always flashes across my mind. Maybe, they’ll snap a photo of Erik waiting for me so I can smooch him in celebration of a new PR, just like elite runner Emma Coburn did in this photo.

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Or maybe this time, I’ll look just like Kara Goucher, my arms in the air, breaking the tape with a smile of victory across my face. I’m patriotic, I’ll carry an American flag too.

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Well turns out I can keep dreaming, because my race photos never turn out that good. However, because of the improvement in my running form, they have been looking better and better.

Your race photos are important and can actually be very beneficial for you. So even though, you may not look like Kara Goucher, do not ignore your race photos. It is important not only to look at your race photos, but also analyze them. It is your race photos that will reveal the truth to you, about your strengths and weaknesses in your running form.

Have you been feeling pain? Have you had the same running injury over and over again? Well there is a reason why, and maybe you can find the answers to all of your questions by looking closely at your race photos.

So lets take a look at mine and start critiquing my running form. 18 months ago, I switched my shoe to a natural barefoot running shoe, and since then I have really focussed on transitioning my form from a heel striker to a mid foot/forefoot natural barefoot running stride. And although, my running form has improved significantly, it still isn’t perfect.

WEAKNESSES FOUND

In some of the photos you can see that I lean back instead of forward. This is something that I was doing and didn’t even know it. In the photos that I am leaning back in, it looks like I may be over striding. Another interesting thing is that I land on the outside of my foot. ¬†I already slightly knew this by examining the wear and tear at the bottom of my shoes, but it is revealed as well in these photos. In order to get my foot landing more even on the ground, I am going to have to strengthen my gluteus medius. Sometimes it takes strengthening a muscle or stretching a muscle to solve a problem.

STRENGTH FOUND

As for strengths, the biggest thing I am proud about is that I am consistently landing on my forefoot. I am very balanced in every photo. In most photos, my stride is short and bouncy with high knees.

Overall I am happy with how far my running form has improved. I can’t stress enough how important running form is. You wouldn’t go play golf without knowing how to properly hold the golf club, so if you are new to running, do not just head out for a run, learn how to properly run. If you can improve your running form, in most cases, you will stay injury free.

So go ahead, take the time, to examine and analyze your race photos. They are one of the best tools to use, to reveal the truth about your running.

” The beautiful thing about running barefoot or in minimal footwear is that you are working with your body’s natural proprioception, the ability to sense your own position in space. With nothing between you and the ground you get immediate sensory feedback every step, which encourages you to stay light on your feet and run with proper form.”

– Scott Jurek

This was my first time running this distance in a natural barefoot running shoe. There was a time durning my training that I was nervous about running that far in my Newtons. But I built up to it and had an awesome marathon in them.

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© 2013 weatdaily

Race Report: Marine Corps Marathon

“Whatever song you have in your head had better be a good one. Whatever story you are telling yourself had better be a story about going on. There is no room for negativity. The reason most people quit has nothing to do with their body.” ~ Scott Jurek¬†

Below is the song I had in my head, the story I told myself. Below is my experience running my 3rd Marine Corps Marathon, revealing everything to you, including my mental strategies.

NIGHT BEFORE

Around 10:00 pm, I read the Marine Corps Marathon Facebook page status. It said something along the lines of, “It’s bed time! Sleep Tight runners.” I laughed at the idea – no one sleeps well the night before a big race.

I curled up in bed, everything prepared exactly the way I wanted it, totally ready for race day. My alarm was set for 6:00 am, but I knew I would wake up before it went off. I wasn’t nervous, I was more excited and anxious. It was definitely bitter sweet, this marked the end of my marathon training, and when I woke in the morning, it would be the beginning of my race day.

MORNING OF 

As I predicted, I tossed and turned through out the night, checking the clock. At 5:50 am, the text messages started. Friends and family wishing me good luck for my big race. I turned off my phone alarm and headed to the bathroom where all my race stuff was laid out. After getting dressed in my race clothes, body gliding everything including the bottom of my feet (my problem area), I grabbed my bag, my Garmin, my iPod, my peanut butter sandwich, and a bottle of water, then I was off to my mom’s.

I arrived at her place, at 6:30 am, gave her a map of the course and a game plan of where to meet me through out the race. My little sister, even rolled out of bed to give me a quick pep talk, it was super helpful. I was already starting to feel pumped.

THE METRO 

Mom gave me a ride to the metro. And when entering the metro, I started to see all the other runners, what a relief, how exciting. MCM METRO¬†I got off at the pentagon, and just followed the crowd to the start. The sun started to rise, and the Marines were there, (and they were cuter than ever) welcoming us, and hollering, “Good morning, runners!!”

Because of Boston, security was tight, everyone had to have a clear see through bag, but the Marines kept it organized and checked bags quickly.

At this point it was 7:20 am, so I stripped down- peeling off my sweats. I checked my bag with the UPS trucks, stuffing everything except for my phone and sports beans into my bag and then handed it over. I was wearing shorts and a tank top and people began to comment, “Wow, looking at you makes me cold.” I answered back,” I am more concerned about overheating and being hot.” I had thought about wearing an old shirt, and old socks on my hands as gloves, but honestly, I didn’t think it was that cold out there, and I knew it would warm up quick. I saw people wearing long pants, hats, ear muffs – I thought they were crazy. It’s not January guys.

MY CORRAL

So I headed down to my corral. The last two times I ran this race I stood with the 4:30 group. This time I wanted to try to hang with the 4:15 group as long as I could. This race has 30,000 runners, so it is going to be packed, crowded. My sister thought it would be best to start with the 4:30 group so that way I wouldn’t go out too fast in the beginning. I however, was planning on running most of the race at a consistent pace that would get me to the finish line, with a new PR, which meant anything faster than a 4:30, but I was hoping for around a 4:15, and because of how crowded it can get I didn’t want to get stuck running to slow in the beginning. So my advice to you, when running in a crowded race, and you are debating between corrals, start with the faster one.

Once in my corral, I spotted the 4:15 pacer, she had a sign with red and white balloons. MCM 415¬†My plan was to run my own race, but keep my eye on her through out the race. I had my Garmin, and I had a pace bracelet (which I highly recommend), both of these would help me finish strong, with a new PR, so if I lost sight of the pacer, it wouldn’t ruin my race, plus she was passing the start line before I would be.

THE START

In the past, right before the gun went off, they would announce that, “The Marines are watching over you, on the ground and in the sky,” then they would fly military jets over our heads. This year they had people sky dive in to the corse. Everyone had their phones out trying to video tape and get photos, trying to capture the moment. It was really cool,creating an excited energy. Everyone was jumping up and down, and ready to cross over that start line. The gun went off at 7:55. At 8:10, I was across the start line, my Garmin was ticking.

FIRST 2 MILES

Down 110, up through Rosslyn, up the Lee Highway hill… Then on the right hand side, around mile 2, outside my sister’s apartment, I spotted my mom, Erik, Erik’s mom, my sister, and her friend Erin. They cheered loud, I cheered back, waving and continued on my way. They had really funny signs, that got them tons of attention.

MCM EM AND SIGNS

MILES 3-9

Down Spout run, up to the Key bridge, over the bridge, down M street, down Wisconsin. George Town was fun and full of spectators. Then to the waterfront, up Rock Creek park, I ran.

Running up Rock Creek was a new part of the course. It was fun to run up, and then see the faster runners running down. The loop around was a little congested, though, and then it took a little while for people ahead of me to pick up their pace. I guess people don’t run fast down, the down hills, but I like to, that is part of my strategy – as long as you don’t pound the pavement and you stay light on your feet, use momentum and physics to fly down the down hills.

MILE 10-12

Before I knew it I was at mile 10. This marathon was flying by. I checked my watch, I started to get concerned maybe I was running too fast. But I was right on time.

My family was suppose to meet me at mile 11, but around 10.5 I saw my sister sprinting next to me. What the heck… She screamed at me, that I had missed them and that instead of being at mile 11 they were at 10. She asked me if I had been receiving her text messages. I ended up moving my cell phone from my back pocket to my sports bra, so I would be able to read and respond to her text messages. Haha, I can’t believe I was texting and running – too funny.

HALF WAY DONE – Mile 13.1

The next mile marker my sister would be at was mile 16. She would text me when she got to her exact location. Next, significant mile marker I was passing was 13.1. I couldn’t believe I was already at the half way point. And while I was there, down in Hains Point, I realized I was running right behind the 4:15 pacer, balloons and sign. I turned off my music to listen to her pep talk.

THE PEP TALK

“We are not going to think that we still have a half marathon to run, but instead we are going to break the rest of this race up in pieces.” Perfect I thought, that was one of my original game plans. She continued,”First we are going to think about getting through these next two miles and making it to mile 15. Once we are at mile 15, we will be out of Hains Point, which means we will be out of this stupid park.” I couldn’t help but laugh, because it was so true, no one running the Marine Corps Marathon, likes running Haines Point. “Once we are at mile 15, we will be running on the National Mall. At mile 15, we will think about getting through the next 2 miles and making it to mile 17. This mile is a significant meaningful mile in a marathon because it takes us into signal digits.” Perfect that was another mental strategy I had been practicing. Then she told us, “From 17 we will run the next three miles and make it to mile 20, then we will beat the bridge and head out of DC and into Crystal City.” She told us she would stop talking now, and give us another pep talk on the bridge. Some guy who was totally out of breath desperately said, “Just get us there!” Haha this pacer has a lot of people depending on her. I loved her pep talk, it definitely motivated me, but I didn’t desperately need her to get me to the finish line. Her pep talk was helpful and got me even more mentally focused, but I still wanted to stick to my game plan, and watching my Garmin, running my own race.

MILE 15 

I then felt a vibration, and read a text from my sports bra. Em was waiting for me at mile 16 right passed the water station. I was at mile 15, I had easily made it out of the oh so boring Hains Point. I was running towards mile 16.

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MILE 16

Just like she said, I spotted Em right passed the water station at mile 16. Erin snapped a photo of the two of us.

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They were impressed with my timing, and told me that they would meet me in Crystal City next to the Cosi. So off I went.

MILE 17

I had made it to mile 17, and thought, single digits, single digits, 9 more to go. I was feeling great!

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MILE 18-20

I kept running, checking my pace bracelet, checking my Garmin, jamming out to my iPod. Then I realized I was leaving the National Mall, and approaching the 14th street bridge. I had made it to mile 20.

MCM BRIDGE

BEAT THE BRIDGE

In my previous Marine Corps Marathon, a Marine stands at mile 20, the start of the bridge, and he yells, “Mile 20, beat the bridge.” This year the Marines were there but they didn’t say anything. I was a little disappointed, but I kept my head focused. The bridge is almost 2 miles long. It can be super sunny and hot, or really windy and cold. This time around it was sunny and hot. This is also the spot where there are normally no spectators. It is just too tricky for spectators to get on the bridge. Ironically though, there were more this year, than the previous times I have run it. But because there aren’t that many spectators, this is the spot that a lot of runners, begin to walk, or stretch.

HITTING THE WALL

They stretch and walk, because they just ran 20 miles and no one is up there to see them walk. This is the spot that runners “Hit the wall.” I on the other hand was not hitting the wall, I was determined to beat the bridge. I stayed focused and promised myself I would not walk. I just wanted to run the bridge and get to the next water station. Plus I had just passed mile 21, only 5 more to go…

MILE 21

Mile 21 is a significant mile for me, because my longest run in training is a 21 mile run. (This year it might have been 22) During my weekly marathon training, I do a 5 mile easy run. When I hit mile 21 in my marathon, I told myself, “Only 5 mile to go, my five mile easy run.”

MILE 22

Finally, I got off the bridge. I was out of DC and in VA. At mile 22, I decided to take some sports beans and walk the water station. But I didn’t hang there too long, I started running again, and told myself that I need to get to Cosi, to find Em. I kept my eyes open for other people I recognized, but I didn’t see anyone.

MILE 23

Em was right where she said she would be, she is really good at spotting me. She jumped in just as we had planned. She was going to run the last 3.2 miles with me. She was going to be my Dusty. I was excited to have a buddy pace me to the finish line, especially since mile 23 was when I started to feel tired, and blistery on my left foot.

Lululemon was also cheering in Crystal City.  Along with some really funny signs, their energy made me get a second wind.

MCM COOL SIGN

As we ran, through Crystal City Em, told me that mom, Erik, and Erik’s mom were standing out front of Legal Seafood. They had changed the course from the previous years, and instead of looping all around Crystal Drive, we ran Crystal Drive and then turned up 23rd, passed Legal Seafood. I didn’t look at the corse map too closely, so this was a surprise to me, but it made more since and I liked it better.

Once I saw my family, I waved to them as they took my picture, and they screamed, “See ya at the Finish line.”

The finish line would be my last and final stop. I grabbed one last water cup at the final station, popped some sports beans, and told Em, “Let’s get this bad boy done.” She ran a little ahead of me, but I was totally fine with chasing her, it made me try to keep up my pace, blisters and all.

MILE 24

At mile 24, I though only 2 more miles. I will be done with my 3rd Marine Corps Marathon in less then 20 minutes. Although that seemed so short, at the same time the finish line seemed so far.

ONE MOE MILE

But just like in my previous two MCM, I saw the road sign that said, Memorial Bridge Exit. “Just get to that sign,” I thought. Then I was there. The next road sign I read said, Iwo Jima Memorial. “Just get to that road sign,” I thought. Then I was there. I made a left and saw the hill. Em wanted me to sprint up the hill as fast as I could. I had run this hill thousands of times before, because it is a part of one of my regular weekly running routes. I was familiar with this hill and new the finish line was right after it. So I ran as fast as I could up the Iwo Jima hill. And then, to the right of the hill, there it was the Finish line.

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I had crossed over the finish line, finishing my 3rd Marine Corps Marathon, 11 minutes faster then my previous. My official time was 4:19:26. I had finished, I had set a new PR, and couldn’t have been happier!

THE FINISH – 26.2

Marines were there to greet us at the finish line. I was lucky to get a very cute one to put my marathon finisher medal around my neck. After, I walked around the finisher’s area, collecting all my goodies, I headed to brunch with my family. I sucked down two Blood Mary’s and ate donuts, at Lyon Hall. It was the perfect post race meal.

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MCM me

“One of the things I appreciate about running was how it strengthened and deepened friendships.” ~ Scott Jurek

I signed up for this race with L, but right when marathon training started she found out that she had a baby on the way. So I ended up training for this race totally by myself. This wasn’t the first time I had trained for a marathon totally alone, my last MCM I ran it solo as well. People have asked me, “Who did you run your marathon with?” ¬†I simply answered, “No one I can personally name off the top of my head. But I wasn’t bored or lonely. I ran with ¬†30,000 other runners, several spectators, the Military, everyone who read my blog, all of my family and friends who showed their support and love.”

So… Thank you, Thank you, Thank you, from the bottom of my heart.

“In some ways, an ultra isn’t even as hard as a marathon.” ~ Scott Jurek¬†

© 2013 sweatdaily

* I have purchased all of my race photos from marathonfoto.com. I have not received my downloads and that is why I have the proof photos up. When the professional photos come, I will post those.

The rain finally stopped, so I ran 13 miles…

We have had rain everyday this week.

On Friday, it was a complete wash out. I normally love running in the rain, but this was not the type of rain to go play in. This was strong winds, soaking heavy rain drops, and flood warning type of rain. So I skipped my run, and hit the gym pretty hard.

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The goal is to keep as much muscle as I can during this marathon training season. Women are normally fearful they will bulk up, but the truth is ladies, it is very hard for women to gain muscle and keep it. Especially when you run long distance. When running long distance, I am talking about marathon and ultra marathon, at certain points during your run, your body is forced to use your muscle as fuel, for energy. During this marathon training season, it has been impossible for me to gain muscle in my upper body at all, and I have lost a little bit, but mostly maintained, my previous gains.

As for my marathon training, today the rain finally stopped… so I went out and ran 13 plus miles. I now am very confident that I am where I need to be in my training. I know this because 13 miles feels as easy as 5. (I hope I don’t jinks myself for writing that last sentence.) But it is true. Today, I even included some serious hills, even one that I will run on race day – everything felt easy, everything felt good. The only downfall is that I am experiencing some blisters. I also am thankful that it was overcast and cooler. Weather really affects me, and plays a huge role how my run ends up being.

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This week coming up…

I’m going to continue weight lifting including circuit training and active rest periods in the mix. ¬†I am also going to be doing shorter runs, because I am tapering. I want to continue running hills though. Because just like circuit training and active rest periods, hills build endurance and speed. If I have time, I may also sneak in some HIIT on the treadmill.

Nutrition wise, I need to meal prep, meal prep, meal prep. Clean eating, organic plant based meals is key!

I also want to say, a big CONGRATS to all those who ran the Baltimore Half Marathon or Full Marathon today.

Also Good Luck¬†to all of those who are running the Chicago Marathon tomorrow! Above photos are motivation for you!! You’ll do great!! xx

© 2013 sweatdaily

Marathon Update: Yoga & Long Run.

“But the longer and further I ran, the more I realized that what I was often chasing was a state of mind- a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.” ~ Scott Jurek

People often ask me why…

Why do I run?

Why do I lift?

Why do I enjoy hot yoga?

No one explains it better, then Scott Jurek… so if you haven’t already, read the quote above, because that is the answer to the Why.

This week has been a really strong workout week for me.

I ran a short four mile run on Sunday night after I got off work. This run really kicked off my week in a positive way. It felt really rejuvenating. I didn’t look at my watch. I just ran. I ran some down hills and ran some up hills. I ran fast, and worked up a good sweat, even though the night was breezy. I’ve realized how much I have missed these quick mindless runs, and have wished I had included more of them during my marathon training. So for this last month of my training, I am definitely going to do more of these. They get my fast twitch muscles moving, and they free my mind from trying to keep a slower more consistent pace.

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No complaining here! It was gorgeous outside! My favorite kind of running is the kind in the fall when you can wear running shorts and a long sleeve shirt!!

 

On monday, I didn’t run, I lifted. I love lifting and it has been really hard to fit in both marathon training and lifting. I am trying to keep as much muscle mass as I can, because the stronger I am the better I run. So far I feel strong, and injury free, but it is a struggle with all the running to keep the muscles. At this point, I am just maintaining, but once I complete the marathon I will be back in the gym, hitting the weights hard. Can’t wait!! ūüėČ

On tuesday, I was hungry. As an athlete nutrition plays a huge role. You have to fuel your body in order to perform at your best. The week before, I didn’t meal prep and found myself desperate, at times even with hunger pains. So I went to MOM’s Organic Market and stocked my fridge full.

On wednesday, I completed an easy 5 miler.

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On thursday, I completed an easy 8 miler. I ran three miles on the trail and then took a loop around the monuments. It was gorgeous.

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On Friday, I did an easy 4.5 miler, and then completed a hot yoga class, with my sister, E. We tried a new studio, called Mind the Mat.

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I had been wanting to try this studio for a while now. I am just so stuck in my ways and end up going to Bikram always. I have been practicing Bikram yoga for 5 years. Out of those 5 years, this was my second time trying a different type of yoga. I am going to write a full review about it this week so stay tuned.

Today, Saturday, long run day! I have been pretty bored doing the same trail over and over again. Today, however, I abandoned the trail and ran 13 miles through the city. My sister, E, came with me. This is the first run during marathon training that I have actually run with someone. It was way better than running solo. We ran tons of good hills, we even ran through the zoo.

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We ended up lost over near the Tenleytown PR at Partners. I couldn’t believe I was that far away from my car.¬†The only negative thing about city running is the constant stopping because of street lights, and all the people on the sidewalks. Overall, it was a great run! I am happy to say that 13 mile runs now feel easy.

Next week is my 21 miler, which I might make into a 22 or 24, we will see how I feel. I’m ready to push past my limits. I’m pumped to practice one last super long run. Then it is all tapering from there.

Do you prefer running in the city or on the trails?

© 2013 sweatdaily

Marathon Training Update: Walk breaks during long runs… Beneficial or Not?

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Yesterday, I did my 20 miler which I ended short at 18 miles.

My mental strategy was to break this 20 miler into 4 five milers. I was going to sip water every 2 miles, and take water and sports beans every 5 miles.

This is how it all went down…

I stuck with the plan and took my first sips of water at mile 2. At mile 5, I was feeling so good I skipped the water and beans until mile 6. At mile 9, I was still feeling good, but came to the end of the trail so had to turn around.

Mile 10 felt good…

Mile 11 felt good…

Mile 12 felt good…

Hitting the Wall

At mile 13, I mentally lost it… I felt really dehydrated. My mouth was sooo dry. I didn’t put ice in my camel back so my water went warm. No matter how many sips of water I took, my mouth still¬†stayed dry. My stomach also started to feel bad, which is another sign of dehydration.

Walking during Marathon Training

I remember reading in my training plan, that it is okay to walk if you need to, and sometimes walking is beneficial. This is training, practice for the real deal. It is about getting the miles in. So I decided to walk a little to see if that would help. I have decided that walking is not a good idea for me because once I started walking it was hard to start running again. I really needed that second wind. I really needed that runner’s high, that you only get from keeping a consistent running rhythm. But walking took away the chance to be consistent, get a second wind, and runner’s high.

So now I know that walking doesn’t work for me… No walk breaks during the marathon unless I’m at a water station. By walking I also realized that physically, my lung capacity is good, but what felt tired were my feet. I find that very interesting!!! Maybe my Newton shoes work great for me at the half marathon distance, but I need something more for the full marathon distance. However, because I have been training in them all this time, I’m not going to switch now. I mainly have a few blisters on my left foot. I’ve also noticed my recovery time in between long runs is longer.

I am not the type to get disappointed when a long run goes bad. Bad long runs are great leaning experiences. And I am excited I have another 18 miler under my belt.

What I have Learned

1) Eat before I hit the trail… Something I forgot to mention was that I didn’t eat much before going out there. This caused lack of energy and stomach pain. I usually eat a bagel with peanut butter. A good combo of carbs and protein normally always works well. What doesn’t work well, is any type of Cliff bar or energy bars, these have too much fiber which causes really bad stomach problems.

2) I didn’t refuel properly. Water was warm, not enough sports beans consumed. This caused dehydration, which caused dry mouth and stomach pain.

3) Started walking and couldn’t comfortably start running again. This made me loose my running rhythm and I never got my second wind, never got my runner’s high in my second half of my long run. I hit the wall and could not recover.

4) I love my Newton shoes but maybe they are best for half marathons and not full marathons. My feet at hurting after 15 miles and my recovery time has become longer. However, my feet hurting is mainly blisters on my lift foot, which is minor, so I still am planning on continuing my training in them and they will be my marathon race shoes too.

5) Bad music. I desperately need to find some better songs for my running play list. My music is really old, and it bores me. I need music when training by totally solo. My music saves me, and helps me push through during those last miles.

Game Plan

I have 4-5 more weeks to prepare for MCM. I am going to really focus these last few weeks. This is what I need to do…

  • I need to make sure I fit in all of my weekly runs. Shorter runs are just as important then long runs. Running shorter faster runs feel amazing. I ran a really speedy 4 miler tonight. It felt amazing.
  • I need to squeeze in those weight lifting sessions. The stronger I am, the better I run.
  • I need to make sure I am eating properly in order to refuel and have the energy I need. I need to meal prep so I have food on hand, and I don’t resort to eating unhealthy, because I am desperate.
  • I need to drink more water. Hydration is key.

Hopefully, practice makes perfect…

Questions for You…

  1. Anyone have any other marathon training tips?
  2. Do you think walking during long runs is beneficial? It didn’t work for me… does it work for you?
  3. What is on your running playlist?

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