I fit in my Skinny Jeans!

  I have to admit this last week was a little bit exhausting. It was the first week that Zoe went to her babysitter’s house. And although, she is only going two days a week, it was a routine change for the both of us. 
My main priority is Zoe, so this week my work outs were put on the back burner. But with that being said, I’m definitely NOT worried. I’m just going to pick up my training right where I left off, with the mindset that it is going to take time to gain all my strength back. But I’m confident that with time I will get stronger, maybe even stronger than before.
Yesterday, I started week 4 of the livefit trainer when I should have been starting week 5. Anyway, I had a great leg session, however the gym was the busiest I have ever seen it. I need to figure out what time on the weekends the gym is slow, because it drives me crazy waiting and sharing equipment – I can’t stand the crowd- especially when I want to hurry home to spend time with Zoe.
Because I am set back a week in the livefit trainer, I am planning on doing a double on Monday. Today, I had an awesome back and bicep session. Monday will be chest and tricep, but I’ll work in shoulders and abs as well. Then I will end week 4 on Tuesday with a final leg session. And start phase 2. By doing a double I will be caught up. 
It takes time to transform a body. And although, I know I need to be patient I really want to complete the livefit trainer by the New Year. That means staying on track and really pushing it hard in the gym these last two months of 2015. 
I’ve had an amazing 2015- I did the coolest thing – I grew a human! The most beautiful girl baby, might I add. Using these last two months of 2015 to crush my fitness goals will just be the cherry to top off one of my best and favorite years.
As for progress, I definitely already see a difference and feel a difference too. I am lifting the weight amount I use to lift. I can’t wait to start phase 2 and take it up a notch! I am soooo ready.
Another way I have seen progress is in my clothes. I am wearing my skinny jeans today. This is the first time I am able to button them since being pregnant. It is crazy how much your hips spread to make room for a baby. I definitely have lost some inches. Having my favorite jeans fit is so exciting.  
So far I have not supplemented at all. In phase 2 I may start to supplement with protein powder and BCAAs. But as of now nothing. 
I’ve also joined the ATeam with Amber Dodzweit. She has a 7 week intense program that requires minimal equiptment. It is a program that can be done with out a gym, at home.
I need this so that way I have no excuse and on days that it will be impossible to make it to the gym I will still be able to get my workout in. Plus, sometimes I just want to be with my baby as much as I can, instead of leaving her and being at the gym for two hours. 
I also think it will be interesting to see if I can get results with minimal equiptment- I definitely like the challenge. 

Post Pregnancy Training Plan and Goals

Last Tuesday, I got cleared by my doctor to start working out again. This means I am free to lift heavy and run far. I usually have no problem pushing myself and I actually enjoy it, however, because I had a c-section I want to take things slow. My worst nightmare would be to over do it and then have a major set back with an injury.

If you have been reading my blog for a while now, you probably already know, but one of my fitness idols is Jamie Eason. It was because of her, and her Livefit trainer, that I fell in love with weight lifting, and got in the best shape of my life.

She had a child two years ago, and she had a c-section as well. It took her three full months to feel good enough to even start working out again. This was really refreshing to hear coming from a fitness model/trainer. So many times you see people in the fitness industry jump right back into shape, but do they really, or are they just posting the good pictures.

Anyway, Jamie Eason has created a post pregnancy work out plan. It is available for free on bodybuilding.com. Her post pregnancy trainer focuses on the core and back muscles. The daily work outs are circuits, which builds endurance. She also has a 15 minute training day, which is great for the days you may not be able to fit in a long work out. My favorite part about the trainer is that she creates a training day  that includes your baby using a carrier or a stroller РI love this idea.  Most exercises are ones that use body weight and can be done anywhere РSo there is no excuse.

My Game Plan

My game plan is to spend the next month building back the muscle I lost, by completing the Livefit trainer again. I saw great results with the Livefit trainer, so I know it works. However, I also want to include some ideas and work outs from the post pregnancy trainer.

Because of hormones from breast-feeding, it may be difficult for me to build muscle. Plus, as long as my baby is taking in breast milk, I am not allowed to use any supplements. So for the next month, I am going to do minimum cardio, only long walks with my baby, and maybe a short run once or twice a week. My main focus is building muscle and strength back, and to much cardio can also deplete some muscle growth.

With my schedule, I should have no problem making it to the gym, however, I am also confident that I will be able to complete the work outs, outside of the gym.

I definitely want to do some yoga as well. And I’ll let you know when I am 100 % back to running again -trust me, I miss running most, and have already began to think of what races I will be doing in the future.

Mommy and Baby classes

I really love being with my baby, and enjoy her being by my side while I work out. I can’t wait to try some Mommy and Baby classes at Mind the Mat. I think it will be really fun for Zoe to be in a yoga studio with other babies. I’ll be going to my first class tomorrow.

So there you have it…

Last weeks work outs consisted of long walks on the trail with the baby, and some free weight exercises along with some walking lunges.12072767_10102786043199146_8981504843243271286_n Then on Saturday I hit the gym for the first time since having the baby. It felt so good being back. I’m really excited to share this next chapter of my fitness journey with you. I can’t wait to start seeing some serious results.¬†12074791_10102789844281746_6007220832008158331_n

© 2015 sweat1xdaily

Six weeks with Zoe

The days go by so fast…

It seems like just yesterday we were leaving the hospital as a new family of three.

I remember the car ride home. Baby Zoe’s first time outside. I thought she would be peacefully sleeping, but nope, her eyes were open wide. At only three days old, she looked out the window,¬†taking in the light from the sun – curious and alert.

zoe new born

It is hard to believe that today Zoe is six weeks old.

It has been quite the roller coaster ride, lots of ups and downs, but nothing less than fabulous.

Here’s what we have been up to for the last six weeks.

Week 1–¬†Everyone trying their best to adjust.

We spent week 1 adjusting. We were quite lucky that Elissa was able to watch our dogs for us. That way, Erik and I didn’t have to worry about their reaction to our new baby girl. Instead we were able to spend the time focusing on our new born – cuddling and loving her. That week, Zoe didn’t sleep in her bassinet, but instead we all slept together on our couch in the living room.

Because my¬†mom had the whole week off from work, she cooked us delicious meals every night. Mrs. W also stopped by with a homemade dinner, and Ali brought us cookies. We definitely didn’t¬†stave, and never had to clean up a dirty kitchen.

Other things that happened this week…

Although, it was hot summer weather, we took our first walks together with the running stroller. While we are inside, Zoe loves her (4 moms) rockaroo chair.

Week 2Still adjusting.

11990682_10102726149691216_3527759158294376444_n

Should I yawn, cry, eat, poop… Zoe didn’t know what to do with herself. At week two, she was still adjusting to¬†this big beautiful world. In addition, we were still getting to know each other. I read tons of baby books and took all the classes. But everything I researched or decided on, the complete opposite happened. The books are great- knowledge never hurts, but when it comes to the care for my daughter, I have come to the conclusion that following my instinct is the best way.

I also have realized I do not know very many lullabies, so I have been singing Christmas carols. Zoe loves Silent Night, and Holy Night.

Other things that happened this week…

Zoe’s belly button healed, so she got promoted from sponge baths. Zoe also got to experience a bottle and pacifier for the first time. She had her newborn photo shoot, and got to meet her, Poppy, Gramps, Grams, and Aunt Jackie.¬†

Jackie came to visit.

Jackie was very helpful and great with the baby. Zoe melts into Jackie’s arm when she holds her. They spent most of the time cuddling, however, we did go out for lunch a couple times and was able to enjoy the last days of summer. Jackie also helped me learn how to use my Solly wrap. I love babywearing Zoe, and she loves being worn snug in her wrap close to her mama.

11953032_10102735395397746_7407508007698197375_n

Week 3 Erik goes back to work, but Gran and Nana came to visit.

I was so happy Erik was able to take off three weeks to be home with Zoe and I. It was important for all of us to share this special time together and adjust as a family. He was also a huge help to me, considering I was recovering from a c-section. He was awesome, treating me like royalty, waiting on Zoe and I.

Once he went back to work and Jackie left, Gran and Nana arrived. They came with tons of gifts – including hand knitted sweaters, hats, and booties, and some vintage pieces that her Gran wore when she was a child. Again we walked with the stroller, and went to lunch in Pentagon Row and Old Town. Zoe loved meeting her Gran and Nana, it was a fun visit.

Other things that happened this week…

Zoe loves splashing in her bath tub. She also loves getting a baby massage and reading books, before bed. Her neck is getting stronger, and she can now hold her head up pretty well.

Week 4 Play dates, schedules, and routine.

This week Zoe turned one month old.

12002886_10102755515571756_2525233515113930417_n

We spent time meeting other babies. (All at different times,) we met up with, Cordy, Piper, Jo Jo, Sheam, and DD. It is fun to have so many friends who have had baby girls this year.

Zoe is also more playful. We put her in her crib at Gam Gam’s house and we introduced her to her peek-a-boo bear. She loved it.

I have also realized that Zoe loves the water sound of the shower, and the hair dryer sound. It is either a form of white noise, or maybe she likes it because it is familiar to her, since I worked in the salon shampooing and blow drying clients up until 2 weeks before she was born. This is great news, because I have absolutely no problem getting ready in the morning.

This week I also¬†worked hard trying to read Zoe’s cues. By learning when she is tired or hungry, I have been able to come up with an eating schedule and sleeping routine. I now know that Zoe likes¬†a¬†nap around 10 or 11 am. She has her fussy time in the early evening. And she likes to start getting ready for bed around 8:00 pm.

12016427_10103420313326480_2109286117_n

Other things that happened this week…

Zoe is now grasping objects with her hands. She loves her car seat, long walks, her Solly wrap. She also loves music, books, bath time, and baby massage.  

Week 5–¬†Zoe hangs out with Aunt Emily.

Meets baby Jasper.

Great” Grandma and “Great” Grandpa came to visit.¬†

Emily took the week off, so we got plenty of days to hang out with her. Emily read Zoe books, we went shopping, and we went on walks.

Mariana came into town with baby Jasper. And although, Zoe was sleeping, it was fun seeing Jasper again. He grew so much since the last time I saw him.

Then “Great” Grandma and “Great” Grandpa arrived. Zoe loved cuddling in Great Grandpa’s lap while he rocked her. Great Grandma gave her tons of gifts including some Boise State attire. It was a very special visit.

12038387_10102769940813456_5792694961628845941_n

 

Other things that happened this week…

Zoe starts to bat objects with her hands. She also is soothed by sounds of our voices and is instantly soothed when I babywear her. She has been sleeping well at night. and loves waking up in the morning by stretching out her legs and arms in her bassinet. 

Week 6–¬†Tummy Time and Smiles

This has been a big week for us. Although, Zoe had some smiles here and there in week 5, this week she is very smiley. She smiles big with her whole face, especially when we talk to her, sing to her, or play with her.

She is also much more talkative. Baby talk and cooing is the cutest thing. She is hearing us and taking everything in like a sponge. It is really fun to sing to her, because she looks at me like I have the most beautiful voice in the world, which is funny because it is quite the opposite.

Up to this point, we have been doing tummy time by putting her on her tummy during baby massage, however, this week I knew it was time to introduce her to a tummy time mat. She got one as a gift at her baby shower, but because she bats things with her hands and loves to kick her legs, I thought it was important to find one that had objects hanging down. This way she can be stimulated on her back as well as her tummy.

After a long debate on which one to get at Buy Buy Baby, I went with the Super Sensory Play Mat. This mat had both black and white and bright colors. The fabric it is made out of has both patterns and textures. There are toys that hang down that rattle when she kicks or bats them. There is also a star that plays music and lights up, along with two mirrors that she looks into. Zoe absolutely loves it. Every time I put her on her mat, she moves her arms and kicks her legs with excitement.

12042625_10102774905938306_3056555017889086621_n

Another toy I introduced to her this week, are her ankle animals. She loves these as well, because they rattle when she kicks her legs.

12108915_10102777640458306_2441717050109473123_nIt is fun as the weeks go on to see how much Zoe changes and what she discovers. I love seeing her evolve into the little person she is and has yet to become.

12115859_10102779017618466_7204678488729228999_n

You are beautiful Zoe Annalise, and you complete our little family.

Love you to the moon and back. 

xo

© 2015 sweat1xdaily

 

How to create a Birth Plan…

motherhood

 

“We go into labor as one person, but emerge as another.” – Roni Jay

This post was written during the week before my due date, August 15th, 2015. In other words, Zoe was not born yet, and I had not experienced labor and delivery. 

Birth Plan – Is it helpful to have one or not?

I’ve known ladies who have written up their birth plans – which are pages long… I want this, but I do not want that. Then labor happens, and nothing goes as they planned it. All¬†the time and dedication they spent on planning, goes out the window, and afterwards these ladies feel disappointed when things don’t go in the direction they thought or expected.

Because of this, I was hesitant to write out a birth plan. After all, pregnancy has taught me there are things you just can’t control.

Anyway, after a lot of thought, I finally decided to write a short birth plan. And although, my plan is written up and reviewed by my doctor, I know this is just a plan that could change anytime. I will be flexible and opened minded, with the end goal of keeping my baby and myself safe.

When writing up my plan, I thought of my own profession, hair styling.

As a hair stylist my worst nightmare is to have a new client sit in my chair who tells me, “Do whatever you want.” I normally laugh, because they are lying to me. Don’t tell me this when I know there are things you do not like. Because of this idea, I decided a short birth plan would be helpful. I don’t think the nurses at the hospital would want me to be in active labor screaming, “Do whatever you want?”

On another note… As a hairstylist, it is equally hard, to have the client, who maps out exactly what they want, when they do not have the hair texture, face shape, or skin coloring, for the look they are demanding. With that being said, a very demanding mama with a well detailed long birth plan, might be expecting the impossible.

By keeping these two ideas in my mind, while writing up my birth plan, I was able to avoid being to extreme, and stay balanced.

How to create a birth plan?

There are tons of example birth plans online. The two that I used as guidelines were written by The Bump, and Earth Mama Angel Baby.

Start your birth plan with general information. This includes…

  • Name:
  • Partner’s Name:
  • Due Date:
  • Doctor’s Name and phone number:
  • Hospital
  • Pediatrician:
  • Blood Type, including if you received Rhogam and the date received.

Then move on to what you want during labor…

  • What kind of birth is your delivery planned as?
  • Who do you want present before, after, and during labor? Don’t forget to include hospital or birth center staff, doctors, nurses, students, residents, interns, doula, midwife.
  • What do you want when it comes to food or drink during labor?
  • Do you want continuous fetal monitoring? Do you want a portable monitor so you can walk around?

If you need to be induced…

  • What natural methods would you like to try for induction?
  • Are you okay with medical staff breaking your water, if it hasn’t broken yet? This may speed up or jump start labor, but it also gives you a time limit. There is only so much time that a baby can stay inside once your water is broken.
  • Are you okay with receiving Pitocin? Pitocin can speed of labor, however it also can put baby under stress.

Pain relief methods…

  • What natural methods would you like to try for pain relief?
  • Are you okay with receiving an Epidural? Epidural will take away the pain, but it is also known to slow down labor.

During Delivery…

  • Do you want options to request birthing tools, such as birthing ball?
  • Are you okay with forceps usage?
  • Are you okay with vacuum extraction?
  • Do you want to be guided on pushing, or would you rather naturally push depending on how your body feels?
  • Do you want the option to touch your baby’s head as it crowns?
  • Do you want a mirror available to see the birth?
  • Would you like a episiotomy?

If you have to have a C-Section…

  • Who do you want to remain with you in an event of c-section?
  • Do you want the surgery explained to you?
  • Do you want hands free to touch the baby?
  • Do you want skin on skin and to breastfeed as soon as possible?

Cutting of the cord…

  • Do you prefer delayed cord clamping?
  • When do you want the cord cut?
  • Who do you want to cut the cord?
  • What do you want to do with the placenta?
  • Is it okay to give routine pitocin to help the placenta deliver faster and to prevent bleeding?

Immediately after Delivery…

  • How soon after birth do you want to hold your baby?
  • Do you want us to wait to clean the baby until after skin on skin and first feeding?
  • Do you want all newborn procedures delayed until after skin on skin and first feeding?

Family members and other visitors…

  • Who will get unlimited visiting? Husband? Partner?
  • Are you okay with other visitors coming to your room? Who does this include and when?

Lactation Consultant…

  • Is it okay to have a lactation consultant come to your room?

Baby’s Medical Procedures…

  • Are you okay with immunizing your baby according to normal procedures?
  • Do you know what PKU testing is? If not have it explained?

If your baby is not well…

  • Do you want to accompany your baby to the NICU or other facility?
  • Would you like to breastfeed or provide pumped breastmilk?
  • Would you like to hold your baby whenever is possible?

End your birth plan with…

What additional things you would like for your baby? And … What you do¬†NOT want for your baby.

So there you have it… These were all of the main things I included in my Birth Plan. But again, this is just a plan, that gives the hospital staff an idea of which direction I prefer to go in. Things may change, and I will go with the flow.

What ended up happening…

Things changed and I just went with the flow… ¬†Turns out that a lot of stuff that I included in this Birth plan – the exact opposite happened. But at the end, Erik, Zoe, and I are happy and healthy.

“Even though an “ideal” birth isn’t an outcome you can control, if you are prepared, you can come close.” – Alicia Silverston from The Kind Mama

© 2015 sweat1xdaily

C-Section: Pros and Cons

 

I always wanted to push a baby out….

But you don’t always get what you want.

Instead after 36 hours of labor, trying everything to deliver Zoe vaginally, an unplanned C-Section was our last and final option.

There are plenty of things that I don’t like about c-sections.

A c-section is a major surgery. I haven’t really had surgery before so heading into the operating room made me a little nervous.

Right before my c-section, I watched the You Tube video of Ellen interviewing actress Kristen Bell about her c-section. Kristen Bell talked about how she loved the drugs and that the modern hospitals sure know how to take care of you. Although, I agree with the last part, I hated the drugs. They numb you from the nipples down. And let me tell you, it is really weird not to be able to move. The numbness started to wear off, so I was able to hold my baby right after they stitched me up. However, I was unable to walk until the day after my delivery. They put moveable compression tights on my legs to keep circulation flowing. And then the next day, the nurse helped me out of bed to walk. I was a little unstable, but she thought I did great.

Another thing about all the drugs is the fluids they have to give you. I had some swelling during the end of my pregnancy. The swelling started at 35 weeks. Well after the c-section my whole lower body was swollen. My butt, hips, legs, feet… I looked like an elephant. Anyway, the swelling also made it hard to take those first steps. Even though I was super swollen, the swelling went down in a couple days. Everything now is back to normal. I never thought I would be so happy to see veins and bones in my feet.

This really annoys me… I watched two natural child birth documentaries that were pro home birth and natural birth. These documentaries were awesome, but definitely put c-sections in a negative light.  I never thought I would have a c-section so I never read up on it at all. So all I knew about them was what I read and watched on the documentaries. And because they put them in a negative light, my main goal, was to avoid them if possible.

When you are laboring naturally, you trust your body and are only focused on your baby. However, during my c-section I had to put full trust in my doctors and medical team. Although, I only wanted to focus on meeting my baby, because I was having a surgery I never researched or planned for, I not only became concerned about my baby, but also about myself.

If laboring naturally, I wanted to see what was going on. But during my c-section they put up a screen, so you can’t see anything. Because of this, the memory of hearing my baby cry is so vivid and unforgettable.

I wanted to have delayed cord clamping done and have my husband cut the cord once it stopped pulsing. However, because during a c-section they need to work fast to close you up, delayed cord clamping is out of the question. (They can do it for a short bit, but not too the full time.)

I also wanted to have my baby in my arms immediately with all of the fluids on her. But they took her to clean her off first thing. My husband was able to be by her side and watch everything, which was pretty special for him. Mean while my head was turned trying to get a glimpse of her. I was able to see a little. I also wanted to see my husband’s look on his face when he first laid eyes on our daughter. Unfortunately, I wasn’t able to see his face. He was holding my hand, but was by my side, behind me. Plus everything happened so fast.

Once in the recovery room, my baby latched on and we breast-fed for about 45 minutes. But at first my body was shaking. I kept asking why, they told me it was the hormones. It was annoying, because it was hard to really enjoy that moment when I had uncontrollable shakes. But I held her the best I could. We did skin on skin and it was amazing feeling her warm skin against mine.

Everyone says it is a lot harder to recover from a c-section. This is true. Because of the incision it was hard for me at first to find a comfortable position for both of us to breast-feed. I also am not allowed to lift anything except my baby. So I’m not allowed to lift the car seat or stroller. So I have had my mom, sisters, friends, husband help me.

I went in for my 2 week check up and everything looks good. My next check up is in 4 weeks and we will discuss whether I can start working out again. I am so ready. So far my recovery has been pretty good and smooth. I am no longer on pain meds.

Now for the positive things about a c-section.

During a c-section you can‚Äôt see anything, so your ears are very important. The absolute best thing ever was hearing my baby cry. That cry is and will always be unforgettable. I also loved hearing the medical team scream out her birth weight and length. I remember thinking, ‚ÄúWow, my baby is a big baby!‚ÄĚ

Now, although, my husband wasn’t able to cut the cord, he was able to run over to our daughters side and watch the nurse weigh her and clean her up. He also was the first to hold her, and bring her to me. This was very special for him.

Another very awesome thing about having a c-section, is that because it is a major surgery, you get to stay longer in the hospital. Some people may not consider this a positive thing, but for me it was. I’m a first time mom, who needed to stay at the hospital for the full amount of time so I could learn as much as I could from the nurses. The nurses were awesome and taught me a ton. I never felt rushed and even had time to talk with two different lactation consultants. When it was finally time to be discharged, I felt really comfortable heading home with my little one.

At first, I was pretty annoyed that I had to have a c-section, but now looking back it wasn’t that bad. And regardless of whether you have a vaginal birth or a c-section, both are experiences. I experienced a c-section and maybe with my next child I’ll try for a VBAC.

At the end of the day, the most important thing is that Erik, Zoe and I are happy and healthy.


Baby Zoe is 4 weeks old today!

Thank you Erik, for making me a mama! Everyday I am even more in love.

© 2015 sweat1xdaily

Zoe’s Birth Story

They say it is common for first babies to arrive late.
Well… August 15th came and went.
Baby girl was over due.

I never pictured her being late. I just thought she would come exactly on her due date. Why wouldn’t she?
Anyway, I had been off work for two full weeks, and everything was ready. My breast pump had arrived, my hospital bag packed, my birth plan written, took a tour of the hospital, nursery ready, car seat in the car. Now, my husband and I were just patiently waiting to meet our baby.

At 40 weeks, I was huge, feet swelling, uncomfortable. However, I still managed to go to the pool, grab lunch with friends… I even had one last dinner at Quarterdeck, a local crab house. I tried to keep moving in hopes to get the labor going.

I had an induction date scheduled for August 24th, 2015 at 9:00pm, in hopes she would be born on August 25th. But I was praying she would arrive sooner than that. The longer your baby stays inside, the bigger they grow. I also wanted to spend as much time with her as I could, considering I am heading back to work in late October.
On Monday, August 17th, my husband and I went to the doctor for a final ultrasound. They also checked my contractions, and fluid levels. Everything was good. The doctor predicted she would come in the next day or two.

That night I started to feel labor pains. I didn’t sleep well, and when morning came I started having contractions. I booked an appointment with my doctor so she could check my progress.
My doctor (Amy Porter) told me I was 4 centimeters dilated and 90% effaced. My contractions were 5-7 mins apart. She informed me that I was in the early stages of labor and that depending on my comfort level, I could go to the hospital or head back home to labor. I wanted to spend as little time as possible in the hospital so I went home. As I went home, Dr. Porter called over to Labor and Delivery to update them on my status, and let Dr. Paik (the on call doctor) know to expect my arrival later that day. Porter was confident, that I wouldn’t be going to bed that night with out a baby in my arms.

Around 4:00 pm, contractions were way more intense and closer together. So my husband and I decided to head to the hospital. My mom met us there as well.

When I got to the hospital I felt like maybe I should turn home. I wasn’t screaming in pain like they do in the movies. But I also didn’t want to miss the opportunity to have an epidural if I needed one.

The nurse checked my progress and again I was only 4 centimeters. Dr. Paik came in and told me she thought it was best to labor more at home. Although I was having consistent contractions, she thought I was to calm. She told me come back when contractions are so intense that I can barely walk or talk.

At 10:30, my contractions were consistently 2 mins apart. So I headed back to the hospital. At 11:00 pm I was admitted. I was still only 4 centimeters dilated. I was a little annoyed that there wasn’t any change. I was also starting to get pretty tired. I wanted to try to go as long as I could with out drugs. Plus an epidural is known to slow down your labor.

At 1 AM, I got the epidural. I was laboring in my back. But two hours later I realized I was still feeling pain. At 3 AM, I ended up having a second epidural. Finally it worked and I was able to relax.

My husband was with me the whole time. We decided not to call any other family members. There was no point calling them in the middle of tbe night when I wasn’t having any progress.

In the morning, August 19th, Dr. Porter came in to check my progress. She was very confident that we would have a baby while it was still light outside.

However, at this point I was 5 centimeters dilated. A little progress, but not much. She decided to break my water in hopes to get things moving. A couple hours later she checked my progress and there was little change.

The next step was pitocin. I wanted to try to avoid pitocin because in some cases it can lower the baby’s heart rate, putting the baby under stress. Anyway, at this point I was willing to try whatever to get things moving. Pitocin is used to induce labor, and in most cases it makes you dilate really quickly. Not in my case.

Dr. Porter came in to check and there was no progress. She gave me more pitocin to see if that would help, but it didn’t.

It was then that Dr. Porter asked me, “How big is this baby?”

At 36 weeks, I had an ultrasound that measured all of her limbs. They predicted at that point she was 6.5 lbs. in the 58 percentile. I started to freak out because I still had 4 weeks to go. Babies grow the most in the last month. However, I also heard that those predictions are just estimates that aren’t always accurate.

Well turns out their predictions were right on the money.

The therory behind why my labor was not progressing quickly: The baby’s head puts pressure on the cervics to helps with dilation. Turns out my baby is a big baby. Although, her head was low and in the right position, my pelvic area was to narrow for her head to put pressure on the cervix.

So the next step was unplanned C-Section.

I never ever imagined that I would have a C-Section. It just never crossed my mind. I watched all of the natural child birth documentaries. I always thought I would just have a quick natural vaginal labor.

I was a little freaked out, but something had to happen… I had been laboring for over 36 hours. I asked my husband if he was okay with me having a C-Section, and he said whatever the doctor and I thought was best.

Around 3:30, I texted my mom to let her know, that I was being prepared for a C-Section.

My husband was by my side the whole time. I was freaking out and started to cry. He comforted me and I quickly pulled it together. I didn’t want the stress I was feeling make my baby stressed.

I was wheeled to the operating room. The whole medical team introduced themselves. The anesthesiologist numbed me from the nipples down. They put up a screen so I couldn’t see anything. My husband held my hand.

Finally, on August 19th, at 4:19 pm, I heard my baby cry for the very first time. I immediately felt relief, saying to myself, “Oh thank God!” I felt overwhelmed with love.


Then I saw a glimpse of my baby as the nurse went to clean her up. She was all purple, white, a little bloody. My husband left my side to see the baby and he got some great photos too. My head was turned in the direction of my baby. I could see the nurse cleaning her off. I kept trying to see my husbands facial expression. I kept trying to see my baby. Finally my husband brought our baby girl to me, it was only for a second but at least it was something.


Then we were off to the recovery room. It was there that I was given my baby. We did skin on skin and she latched on. We breast fed for probably 45 mins until we were able to be transferred to a mommy and baby room.

Everything happened so fast. But I’m glad because the quicker I could get my hands on my baby the sooner we could start bonding.

Although, a C-Section was not in our plans, there are some positive things about C-section births. ( I will write about this in my next post.)

And at the end of the day, the most important thing is that both me and my newborn are healthy and safe.

It is hard to believe two weeks has gone by.
Our baby girl, Zoe Annalise Leonard was born on August 19, 2015 at 4:19 PM. She weighed in at 8 pounds 15 ounces, 20.8 inches long. She is the sweetest, most snuggley baby ever. So cute she is always making her mommy and daddy laugh.


Happy two weeks baby Zoe!!

© 2015 sweat1xdaily

My Top Pregnancy Q & A

pregnancy q a

My Top Pregnancy Q & A

I explained to you in my previous post, that pregnancy brings on a never ending interrogation.  People ask you a ton of questions. Some of these questions can be quite annoying while others are fun. These are the most common questions I get asked, along with my personal answers.  

 

1) How are you feeling? 

Knock on wood – I don’t want to jinks myself. But as of now, I¬†am feeling good, hopefully, everything will stay that way. The only time I felt really uncomfortable, was the last 3 weeks of work. The uncomfortable feeling began around 35 weeks. It was like I flipped a switch. My feet began to swell. My belly button popped out. I couldn’t get out of bed, I had to roll over. None of the clothes I owned seemed to fit. I was on my feet all week at work, and feeling really heavy. Not very sexy at all. I’m really glad I have had the last two weeks to relax at home before the baby comes. It has made a huge difference in my swelling feet. I feel pretty rested and energized. However, I am still resting up for delivery day. It is going to be a pretty intense workout.

2) Are you having a boy or a girl?

Although, everyone guesses boy, because my baby bump goes straight out. I am not having a boy. Instead, I am having a sweet beautiful baby girl.

3) Have you come up with a name? What name have you chosen?

Names are hard to decide on, but I have had a long list for a while. There are tons of beautiful names out there, but finally my husband and I have narrowed it down to two names. We are going to decide when we meet our baby.

3) Is the baby nursery ready? What is the color scheme or nursery theme?

Yes, please ready my Nursery post, for ideas and inspiration.

4) What foods have you been craving?

I never had weird food cravings. Really the only thing I have craved this whole pregnancy has been FRUIT. At the moment, I eat watermelon, every day. I also make fresh watermelon juice.

5) Did you experience morning sickness? What pregnancy symptoms have you had?

I did not experience morning sickness. In some occasions, when I didn’t have a chance to eat, I would feel a little queasy, but never threw up.¬†However, I did experience other symptoms, such as pregnancy brain, fatigue,¬†nesting, swelling feet.

6) Did you have a maternity photo session?

Yes I did, and it was lovely. Check out the photos. If you are planning to do a maternity photo shoot check out these tips.

7) Have you been running? In what ways have you been staying active? 

No, I have not been running. I never though I would say this… but I don’t enjoy running pregnant at all. I will write a future post in more detail about why I have chosen not to run while pregnant.

However, I have stayed pretty active, and still have fitness goals. I have been doing some light weight, and body weight exercises, walking, and a little swimming. (Swimming is awesome when you have swelling feet.)  But out of everything I fell in love with prenatal yoga. I started at Journey Yoga Studio, but have been alternating every week between  Refresh Yoga Studio, and Mind the Mat Yoga Studio.

8) How much weight have your gained?

I have gained 33 pounds. ¬†At first I was really worried about the weight gain, but my doctors are not. As long as your doctors don’t see a problem, and you are staying active and eating healthy, don’t worry about it. Weight gain is out of your control. It will be interesting to see how much I loose on delivery day, and once I start working out intensely again.

9) Where are you registered?

I am registered at Buy Buy Baby and Amazon. I got pretty overwhelmed with creating a baby registry. If you feel the same read my, How to Create a Baby Registry, blog post for tips.

10) Did you have a baby shower? 

Yes, we had a bumble bee themed baby shower, in celebration of mom and pop to be(e) and Baby Leonard to be(e.)

11) Did you have a baby moon?

Yes, we did have a baby moon. At the end, of April, we escaped the cold and went down to Del Ray Beach, Florida and South Beach Miami. It was amazing. ¬†We also took another beach trip in late June, to Martha’s Vineyard.

12) When is the due date?

My due date is August 15th, 2015. 3 more days to go. Hopefully, she will not come too late.

13) Have you taken a birthing class?

Nope! I’m just going to wing it. I trust my body, and my doctors. Plus, prenatal yoga has helped me with deep hip openers, strengthening the pelvic floor, breathing techniques, and birthing positions. ¬†I am also going to use some of my marathon mental strategies, such as having a Mantra, and listening to music to help me push through.

14) What is your birthing plan? Are you going to be natural? Are you going to have an epidural?

As long as my baby and I are safe, I am going to stay natural/drug free as long as possible. But again, I don’t know how I will feel because this is my first time. I’m not opposed to an epidural. I also wrote a short birthing plan, which focuses on key points that are important to me, for after delivery.

15) Are you having a home birth or hospital birth?

Hospital birth.

16) Are you using a midwife/doula or an OB?

Nurses and OB at the hospital.

17) Are you going to breastfeed?

Breast is best for baby, so if these boobs work, then yes I plan on it. But because this is my first time, I’m just going to see what happens. Plus, every baby and mom are different – it may be easy for some and harder for others.

18) What are you doing for child care?

Still figuring it out. But, again I’m going to try an idea I have and see if it is a good fit.

19) How much time are you taking off for maternity leave?

 

About 10 weeks. I am hoping baby isn’t too late, so I have as much time with her as I can get.

20) When do you return back to work?

I plan to go back to work October 18th.

So there you have it my top pregnancy Q & A – the most common questions I have gotten while pregnant. I hope you enjoyed the answers.

To all the moms out there –¬†What pregnancy question have you been asked?¬†

© 2015 sweat1xdaily

Nursery: To do, or NOT to do.

When you are pregnant, you get asked the same questions over and over. One of the repetitive questions asked is – “Do you have the baby’s nursery ready?” Everyone wants to know what color scheme and cute baby theme the nursery will be. And although, coming up with ideas, and putting the nursery together is one of the most fun things to do to prepare for your baby, it isn’t a top priority.¬†

At first the questions about the baby’s room really annoyed me. I always have a long list of more important things to accomplish. For example, finding a pediatrician, and researching delayed cord clamping, although these things are not as fun as interior design, they are much more important.

Plus, your baby doesn’t really know what they are looking at. With that being said, all of the cute nursery accessories are not really for baby, but rather to please mom.

I didn’t worry too much about the baby’s room. And, when it comes to baby stuff, I have tried to stay as minimalist as possible. At this point, I have the essentials, and feel successful with keeping things minimal. But even the essentials need to be put away somewhere.

However, as time went on… suddenly, my mind changed… I had a total change of heart.

Maybe it was the urge to nest. Maybe it was the pile of baby stuff, in the corner of my living room. ¬†Whatever it was… at 8 months pregnant, I found myself eager to start putting the baby’s room together.

In late June, when we got home from Martha’s Vineyard, I had a total freak out. I literally started to cry, sobbing, “There is shit everywhere, and the baby’s room isn’t done.”

My husband came to the rescue! I will never forget his response. He calmly said, “Babe, I got this shit.” Then he ran upstairs and painted the baby’s room and set up the crib.

Now, I’m not the type of person to half ass a job. If I’m going to do something, I give it my all. So now that¬†I have decided to prepare a nursery, I’m going all out. ¬†After that, I was able to organize things. We got a bookcase from Pottery Barn baby. We ordered a rug. Blinds went up. Things were looking good. My baby more than anyone, deserves a beautiful space in our home, to call her own.

I will reveal our baby’s nursery in a later post. But for now, I would like to share with you some baby rooms that inspired me. I used these rooms as a guide to help me create my own.

Our color scheme for our baby’s nursery is Gray walls, White furniture, and accents of Pink. ¬†Our theme is¬†elephants.¬†Elephants are special to my husband and I because we visited an elephant sanctuary when we were in Thailand. We have a special love for elephants. And we plan to frame photos of us riding the elephants we played with in Chang Mai.

1) The picture below goes with our color scheme. I love the pink window treatments, shelves, chandelier, crib, mirror, and dresser with changing pad on top. cafdd8e9466edb60d8020eddd0233c25

2) Again photo below has our color scheme. I like the mirror, the chandelier, the photo gallery, and the dresser with changing pad idea. 2a6221f6c824215cc3799b53ae34bf25

3) Photo below has our color scheme. I love the pink window treatments, with a decorative rug. I also love the chandelier. We are planning on keeping our window treatments simple because we have a pattern on our rug.

ec9dd668cd59d46e95742bf170177031

4) In the photo below, I like the chandelier, the mobile, and the pink elephant toy.31be20d080f5f87553043a83fc9d62c7

5) The photo below has our color scheme. I like the¬†chandelier, and the elephant stuffed animal. I also like the window treatments. This is another option for us, if we can’t find pink black out curtains that we like.¬†3eb175da4aaeaccb08e367f4e1a3a91d

 

6) The room below is my FAVORITE!! I absolutely love this room. The crib in this picture is the exact same one we have for our baby. I love the mirror, the crib skirt, the shelves, and the gold dot decals. I also love the vintage dresser, with changing pad on top.

009ca98875228a0b002edd22f58059737) I LOVE this sitting area – that can be used for nursing or reading. At the moment we do not have a space for a chair because we still have a full size bed and adult dresser in the room. But I absolutely love this. I did get a basket. Baskets can be used in many different ways. I also have a fuzzy pillow in gray. I hope to have a space similar to this in the near future.

3fe44e2511d68bc61127200f6ced18c28) I love all the elephants in this room. If you love elephants and need to create a gender neutral room, this room would be great inspiration for you. d04c63782f5d0220b9a1cfd8933168129) I love this big elephant toy. I also love the shag rug and the black crib, similar style to the one we got for our baby, but in black instead of white.

bf49cf9d556bad849ab2906f10ab364d

10) Below is the exact crib we have, but in black instead of white. I also love the small chandelier in this photo. I love the framed art Рwe are doing white frames and pink frames instead of black. The rug in the picture is similar to the one we have, but in blue instead of pink. 82702546eba93384e7c5555220d23571

 

11) In this last picture I am going to share with you, I love all the elephants, the shelves, and the dresser with the changing pad on top. The rug is very similar to the one we have in our baby’s room, but blue instead of pink.¬†50f32e65bb6c02cc8b858e3bf06569ce12) If you are really into books. This reading corner is a very fun idea. The way to collect a ton of children’s books is to have people bring your books instead of cards for your baby shower.

a9d75d30adb96a08f47b089a4a328a88Anyway, these were all of the photos that most inspired me on setting up the perfect nursery for my baby. I hope they help inspire you as much as they did for me. I promise to share with you in the near future some photos of my baby’s room.

but in the mean time…

I would love to hear from you… please comment below…

Do you think it is a necessity to have a baby’s nursery?

What is your favorite color scheme and theme for a baby nursery?

© 2015 sweat1xdaily

 

 

 

Our Bumble Bee themed Baby Shower

I love the month of June.

And this year June was busy.

Literally, every weekend was booked.

My two favorite weekends this June were… ¬†the weekend we had our baby shower, and the weekend my husband and I celebrated our 1 year wedding anniversary.

(Because I already wrote a short anniversary post.) Lets talk about the baby shower.

This shower was super special to me, because¬†I never had a bridal shower, so this was my very first shower ever. The shower was planned by my mom and older sister. My younger sister and cousin came down to help with preparations. These ladies went above and beyond. I couldn’t have asked for a more fabulous shower.

It is finally summer and I am having a summer baby.

I also love everything seasonal… so my sister and I came up with a bumble bee theme. This theme was totally appropriate because it celebrates both our baby to be(e) and my husband and I… as mama and papa to be(e).

11407029_10102570932123466_7736887149609009418_n

Everything was yellow.

Yellow flowers…¬†

11235386_10102570975471596_3665407603461285782_n

more flowers…

10424323_10102571046963326_6424111744360407629_nyellow bumble bees…11406636_10102570943011646_3724344667608763612_n

lemons and lemonade screaming summer, summer baby.

10153842_10102570975501536_8484160299939231117_n

We had the most delicious food ever. I’ve been pretty obsessed with watermelon so of course I had to have some.¬†10341974_10102570975546446_3965448181379601562_n

more food…

15514_10102570975516506_5713872732054154519_n

food was everywhere…

11401034_10102570975571396_1914957495128536103_nmoss and bee detail was a nice touch.

1623745_10102570975606326_6064433813379799404_n

My bff Mariana had the most amazing cake made for the shower!¬†535952_10102571049363516_856342138403581851_nBee hive cake with a baby on top…

11425252_10102571049408426_6922033392888679625_n

This cake tasted amazing too!

As I said earlier, my mom, sisters, and cousin went above and beyond.

There were cute decorations all over the place. These small details were so perfect. 

11401010_10102570932148416_5578250314903782501_n

11660_10102570932163386_9023129214374593669_n

10167931_10102570942976716_3073387642637064958_n

549343_10102570943076516_3291713415041197040_n

11402687_10102571047437376_693106086892930831_n

There were two shrines.

A grandma one…1795658_10102570969254056_5629331531719633638_n

and a shrine in honor of my husband and I and our growing family.

11407029_10102570943046576_4456407192958739110_nOne of my favorite things about this shower was that we had both men and woman guests. All girl showers are fun, but not my style. It was important to me to include my husband. So this shower, definitely had more of a summer party vibe. It was great getting everyone together.

My husband and I and the baby to be! 

11401063_10102571072122906_757324409866633240_n

Some of the boys…
11402722_10102571074837466_3359765712500071828_nBFFs Rachel and I…¬†

1480710_10102571064972236_5689474832239360122_n

BFF Mariana and I with her baby Jasper…11393035_10102571064987206_3182942543286090071_n

Me and baby Jasper. One of the cutest baby boys I know. He even wore shorts with bumble bees on them for the occasion. 

10986821_10102571054468286_6049763562757216218_n

Lindsay and I, at the time, both pregnant with baby girls. Her baby Piper was born last month. 

11351165_10102571068390386_3620987603205127943_n-1All of us Dorsey girls…

11026238_10102571081304506_1230775129827237749_n

Another thing that I loved about this shower was that we made it an open house. It started at 4:00, but because it was an open house our guests could come and go as they pleased. This also meant that I didn’t rush through opening baby gifts. Instead I opened them either when the individual was leaving or later on my own time, when I could really take my time enjoying each present as I opened. (Note: If you have the time to hang out at your shower, I highly recommend an open house. That way you can spend the time, but your guest can come and go as the please.)

Everyone showered us with the best gifts. We are so lucky!

These are just a few I got pictures of…

11210501_10102570975486566_6689257381213892643_n

My sisters, the aunts to be, got us this…¬†

11148406_10102571047477296_6265009010668054714_nThe Small’s got Erik a present that he can use with the baby.

11231029_10102571072142866_747886486842760016_n

11401179_10102571072666816_853280056643332771_n

We got some amazing handmade stuff…

including a quilt from Erik’s grandma, and a blanket from my Aunt... (blanket is in the photo.)

11248806_10102571081359396_1377958907931538776_nA beautiful knitted pair of socks and hat, made by Erik’s mom, grandma to be.¬†

11401453_10102571088185716_4543532180058885348_n

We didn’t want the¬†shower to end, so we let it go on pretty late. It was really fun to hang out, later that night on my mom’s back deck.¬†10537020_10102571088594896_177979312647970216_n-1I am so lucky I was able to have such a beautiful shower. Thank you from the bottom of my heart to everyone who helped plan and prep this shower – especially, my mom, Sue Small, my sisters, my cousin Colleen, and my BFF Mariana. I also want to thank everyone who came to celebrate with us – you showered us with the most precious baby gifts and it was fun seeing everyone. And to those who couldn’t make it, I am also very thankful, you went out of your way to send baby Leonard beautiful, thoughtful baby gifts – Thank you so much.

thanks bee(Thank you cards made by Sue Small.)

It is hard to believe that our bumble bee themed baby shower was almost two months ago. Now that it is August, it is baby Leonard’s birthday month. Erik and I are beyond excited to meet our baby girl in 2 weeks. As we wait for her arrival, I am spending the rest of this time reading baby books,¬†relaxing and enjoying the bump.

What is your favorite baby shower theme? What is your favorite baby gift to give?

© 2015 sweat1xdaily

 

 

 

 

 

 

 

 

My favorite Maternity clothing brands: Part 1- Ingrid & Isabel

Note: I am breaking this post into two parts. This post Part 1, will focus on my favorite maternity pieces from Ingrid & Isabel. Tomorrow, I will post Part 2 which will focus on my favorite maternity pieces from STORQ.

e571fb5294acd30c537578b18b1a7f34

Fashion…

One of my favorite things, but also one of the things I find hardest to deal with during pregnancy.

I have always been a very petite, athletic, woman, who never had to worry much about fitting into clothes. I could wear whatever I wanted, whatever I thought was fashionable, with out worrying if the clothing was flattering. (Bring on the crop tops.)

But now as a pregnant woman, every day, I wake up bigger.¬†Because of my constant changing body, a dress that fit just last week, may not fit today.35529c5dd9a53feca99930f8959eebe3In the early stages of pregnancy, I would always ask myself, “Does this outfit make me look fat, or pregnant?” Now in the later stages, there is no mistaking, doubting, or questioning it… I am pregnant, and this is my baby bump, not a food baby.

So what have I been wearing?

Honestly, I have avoided buying to much maternity clothing because it is expensive, and pregnancy is only for a short time. I have been wearing tons of Free People, my favorite.  Most of the clothing from Free People is loose, flowy, and bohemian.  Even for my maternity photo shoot I wore nothing maternity. The majority of my outfits were from Free People.

I also feel pretty lucky, being my biggest during the summer. It is much easier to wear a maxi dress, then to try to zip up a winter coat over a huge baby bump. Plus winter clothing is always more expensive then summer clothes. Also around 35 weeks, my feet started to swell, and there is no way I can squeeze into winter boots, instead I am barefoot most of the time, but when I wear shoes they are all open… flip flops and birkenstocks.

When it comes to maternity fashion, I will admit, maternity clothes have come a long way since our moms were pregnant, but today something¬†is still¬†missing or lacking. I find myself on a constant search for fashionable maternity clothing that isn’t difficult to wear.

Finally, during this epic search for the perfect maternity clothes, I found two brands that I love, Ingrid & Isabel and STORQ. I have invested in some of their core pieces. This post is part 1 of 2 and will focus on Ingrid & Isabel.

Ingrid & Isabel

I absolutely love the maternity clothing brand Ingrid & Isabel.

1) The first thing I purchased from them was the bellaband in white.home_hero_bellabandThe bellaband allows you to wear any of your regular pants, shorts, or any pieces of clothing that you no longer can zip. This small piece of clothing saved me from having to invest in maternity jeans. What do you do? Simple, leave your pants unzipped and slide the bellaband over the unzipped area. No one will ever know your pants are unzipped, and you can fold the bellaband down (still hiding your zipper), or wear it high above your bump for extra support.

2) Another item by Ingrid & Isabel, that I pretty much live in, is the Active Capri Pant with Crossover Panel in jet black. 1257_00016_2_4I am an athlete, who has a closet full of lululemon. Although, I still wear some of my lululemon comfortably, most of it is too tight. Along with the bellaband, these pants were one of the maternity items I purchased early on (around 3 months.) Now, that I am 9 months pregnant they still fit, and I am still wearing them all the time. They are not only great for when I am active, (wearing them to prenatal yoga), but they are great to just wear whenever. Again, the cross over panel is key, because you can fold it down, or wear it high above your bump for extra support. They also have a long pant option, I went for the capri, because during the winter I wore boots with them, and now during the summer time I am able to wear them as capri with out getting overly hot.

3) This ruffle bikini bottom has saved me at the pool and beach.¬†1131_01_1_4Most of my bikinis are brazilian cut, but the brazilian bikini was NOT going to cut it during pregnancy. Now, I have too many bumps (boobs, booty, baby bump) and if I am going to let the baby bump hang out, all of the other bumps need full coverage. This ruffle bottom gave me the coverage I needed, and it is still cute and flirty. ¬†There I am below wearing the ruffle bottom on the beach, when I was only 22 weeks pregnant. Now that I am 37 weeks pregnant, these bottoms still fit and give me the coverage I need.¬†bump selfie 24) My latest purchase was the Seamless Drop Cup Nursing Bras in black, picture shows white option. 1270_00_1_4Now that I am in the last stages of my pregnancy, the search for maternity clothes has ended, and the search for nursing clothes, including nursing bras and tanks, has started. One thing that is important when purchasing nursing bras is to have a couple different kinds. It is very important to have al least one that does not have underwire. So far this bra is very comfortable. I’ll do a more detailed post on it once I use it when baby arrives. ¬†

So there you have it…

If you are looking for maternity clothes, you will not be disappointed with these items from Ingrid & Isabel.

Have you tried anything from Ingrid & Isabel? What are your favorite Maternity brands?

© 2015 sweat1xdaily

All images (except the one of myself) on this page are from the Ingrid & Isabel website.