The Courage Wall in my neighborhood goes VIRAL!

Every Saturday, at my prenatal yoga class, Sarah, my yoga instructor sets a theme for our daily practice. Two weeks ago, the theme was Courage. She was inspired by the Courage Wall that sits across the street from the studio.Courage wall

The wall is a big chalk board that reads¬†the words, “I wish I had the Courage to…”¬†Courage wall words

There are buckets of chalk provided, to allow people the opportunity to express their deepest fears, challenges, goals. The wall has inspired, motivated, and opens up the Courage conversation to the community.

So at the beginning of yoga class, we went around the room and verbally expressed what we wish we had the courage to do during our pregnancies. It was very awesome, because we could all relate to each other. I found myself nodding my head when one yogi said, she wish she had the courage to ask for help. Another yogi wished she had the courage to stop working sooner with out feeling guilty. One wished she had the courage to physically slow down. Many of us think we can do exactly what we were doing physically before we got pregnant, but that is not always the case.

Then just last week, my jaw dropped, while I was watching the Today show and saw the Courage Wall. I had no clue the wall went viral. But there it was on TV, with Matt Lauer interviewing Nancy Belmont, from Alexandria, Virginia, as she explained the community chalkboard project.

Courage Wall Today show

After yoga this week, while I was heading to the Del Ray farmers market – they have the best strawberries. I walked passed the wall, and saw Nancy the lady from the Today show interview. I immediately congratulated her for the interview on the Today show, and told her how amazing the Courage wall is. She had a film crew with her, and asked if I would do a small interview on film. So I did.

I wrote on the wall…

I wish I had the Courage to…

Let loose, and be less controlling. Be carefree, go with the flow. Courage Wall Aspiration

I explained to her, that I have never thought of myself as a controlling person, until I got pregnant. I’m not controlling when it comes to other people, but I like to be in control of myself, physically and mentally. But one of the hardest things I have learned is during pregnancy, you have no control over anything. ¬†All you can do, is be the best healthiest person you can be. But at end of the day, you really just need to trust in your body, to create and grow a baby for you.

She totally agreed with me…

Then she asked me, “What’s going to happen when the baby comes…”

I told her… I’ve read one baby book, and am currently reading more. By reading the baby books, I will definitely have the information I need. But I don’t know exactly how it will be… I need to meet my baby first. I can plan as much as I want, but it may not go as planned or maybe it will. ¬†I am hoping to have some control, but again, I don’t know exactly what will happen, so I need to be a little flexible and just roll with it. Although, it may sound that I am unsure right now, one thing that I am very confident about, is that everything will be amazing and work out just the way it is meant to be. I’m excited and can’t wait!

As she smiled, she agreed with me, telling me she has three children, and that’s exactly how it goes.

Has anyone else seen the Courage Wall? Do you have one in your neighborhood?

If you are in Alexandria, Va, I highly recommend you, stop by the Courage Wall and write an aspiration. Reading others, will bring you inspiration too.  Also watch the interview on the Today show, here.

© 2015 sweat1xdaily

 

 

Never forget you are a Newbie…

It doesn’t matter if you have been running for 20 years.
It doesn’t matter if you have run a Marathon in every state.
It doesn’t matter if you are Kara Goucher.

Never forget you are a newbie. The reason why I say this, is because the minute you forget, is the minute running will become boring.

As a runner I know that my daily runs can differ from one day to the next. Running on different trails can be exciting. The best way to tour a new city and experience a new place is by running through it. Even wearing different running shoes in my weekly shoe rotation can work different muscles and essentially give me a whole different running experience.

The running community in itself, does an amazing job coming up with new and different races to try. To name a few- The Color Run, The Glow Run, The Undie Run, The Zombie Run, Mud Runs, Spartan Runs. Stop right now if you are getting snooty. These races are fun, and a wonderful idea.  Although most of these races are shorter distances and untimed, they give you an opportunity to have a less intense race to run with friends that may be new to running. This gives you the chance to mentally and physically take a break, while it gives a non runner the chance to try running in a less competitive atmosphere. If a non runner runs one of these fun runs and loves it, they most likely will have a desire to set a higher goal and try a more serious race Рtransforming from a non runner into a runner.

But running one of these fun runs is not your only option. Stay refreshed and keep running new, by switching things up and setting new goals. Here are some suggestions…

If you are a road runner, try trail running. Maybe you have run the same marathon 3 times, next time you run it try running it using a different training plan. If you always wear traditional running shoes, throw a natural barefoot running shoe into the mix, maybe even use that shoe for your next race. Set a new running challenge, such as run everyday for 30 days, or run 100 miles in one month.

Whatever it may be… Keep running NEW and FUN, and …

Always remember, YOU ARE A NEWBIE!9236dea615788ff6986e504a0889acbc

Questions for You…

  1. What are some things you do to keep running fun and new?
  2. Have you ever run a fun run?
  3. What was your first race?

© 2013 sweatdaily

Day 2 of Marathon Training

“And yet ultra runners – even the fiercest competitors – grow to love each other because we all love the same exercise in self-sacrifice and pursuit of transcendence. Because that’s what we’re all chasing- that “zone” where we are performing at the peak of our abilities. That instant when we think we can’t go on but we do. We all know the way that moment feels, how rarely it occurs, and the pain we have to endure to grab it back again…
We all struggle to find meaning in a sometime painful world…
We’re all human, that there’s so much messed-up stuff going on, we need to hold on to what we love. “

-Scott Jurek

The above passage is from yet again, Eat and Run. And although, it mentions ultra runners- I believe all runners can relate. People don’t understand why I am so passionate about running, and they wouldn’t, unless they too run. But it is all about the “zone.”

20130702-233217.jpg

Day 2 of marathon training was another short 3 mile run. Today the heat and humidity was a little suffocating, but it was tolerable.

20130702-233252.jpg

Questions for You…

  1. Have you reached the zone?
  2. What mile are you at, when you reach it?
  3. What sport are you doing when your reach the zone… yoga? running?

© 2013 sweatdaily

 

Planking- while hanging from the Ceiling!

Hi Lovelies,

If you’ve read my previous post, you should know that I am participating in the Under Armour What’s Beautiful Competition. If you haven’t joined yet, register NOW… you will not be disappointed! ¬†The three participants who tell the most epic journey wins a trip to Costa Rica for surf and yoga lessons. That would be totally awesome if I won ( I mean anything is possible,) however, at this moment I am not even thinking about the winning prize. Instead, I am using the What’s Beautiful community to find inspiration and learn new things.

One of the knew things I have discovered is the TRX. And this is how…

While searching for inspiration, for something new and different. I noticed that everyone¬†has been doing different types of planks and setting new PRs. Why? Because¬†there has been a plank challenge going on among the What’s Beautiful community. ¬†Because I love challenges, I had to get in on this one.

I came across the most fabulous plank done by Veronica D. This plank was by far was the most new, different, unique, creative plank I had ever seen. She was planking while hanging from a TRX.

I had seen a TRX before, but never used it. Turns out this morning at my gym, I saw one hanging from the ceiling. I immediately wanted to play on it. So here I am doing my plank using the TRX.

970407_10101126711069036_912628777_n

I also posted a video of me doing this plank to my What’s Beautiful profile. And this plank video is my first video I uploaded to youtube. So head over there and check it out!¬†BTW I held this plank for over a minute. My planks are getting stronger and stronger. Practice makes perfect.

In the end, I love finding new and different ways to accomplish old exercises. Shocking your body and switching things up is the best way to strengthen and get results. I can’t wait to get on the TRX again.

Questions for You…

  1. Have you used the TRX?
  2. What is your favorite most creative way to plank?
  3. What is you plank PR? How long can you hold it for?

© sweatdaily 2013

Want to be inspired? Join Under Armour What’s Beautiful 3.0 campaign

The Artist is the Creator of beautiful things.” – Oscar Wilde.

… and this is true, but so is the athlete.

kacey-1

Under Armour is doing something beautiful. They have created the Under Armour What’s Beautiful 3.0 campaign/competition… and guess what? You can be a part it!

whats beautiful

The Details 

Under Armour wants you to define What’s beautiful. They want you to define what it means to be the ultimate female athlete. They have created this competition so you can set goals and show the world how you accomplish them. Become a Goal Setter. Have a game plan. Accomplish the unthinkable. Because the unthinkable is possible. Why? Because you are beautiful. You are an athlete. You can and will.

Step to Join

  1. Go to http://whatsbeautiful.ua.com
  2. Create a user name and password.
  3. Upload a photo to your newly created profile page.
  4. Write a short paragraph declaring your goals.
  5. To share your journey upload photos and videos of your progress, accomplishing and achieving each goal.
  6. Also share your photos on Instagram. Hashtag photos using #Iwill #whatsbeautiful
  7. To keep me inspired and motivated and connected to your progress and success, tag me on Instagram @dorseyml

The Prize

By mid July, Under Armour will choose three women, who went above and beyond, and send them to Costa Rica for yoga and surf lessons. But along the way, through out this competition, Under Armour will be giving away swag weekly.

What I have learned since joining What’s Beautiful…

This has become more than a competition it has become a community of women, empowering each other. Through this competition, I am able to connect with people and share my knowledge while motivating others. In return I continue to be inspired, and learn new things regarding health and fitness.

email_header

So join today. Click here to see my profile page, and follow me,¬†and I’ll follow you back!

Don’t Forget...

Also when you record progress, successfully accomplish a goal or complete a challenge, not only upload your photo to your profile page with in the What’s Beautiful community, but also to Instagram. So I can stay inspired and motivated, please tag me, @dorseyml. Also use hashtags #Iwill #whatsbeautiful.

I am excited for all of you to join! Can’t wait to share knowledge,¬†inspire, and motivate each other. Lets do this Ladies!! Lets kick some serious Ass!!

Questions for You…

  1. What inspires you?
  2. Are you going to join What’s Beautiful? ¬†let me know so I can follow your journey!!

© 2013 sweatdaily

Transformation Tuesday

There are a lot of different themes on Instagram. To name a few, there is Throwback Thursday aka TBT, or on Friday, Flex Friday. All of the themes on Instagram are really fun to participate in.  However, out of all of them Transformation Tuesday is my favorite.

I love Transformation Tuesday because this theme is the most inspiring. It is extremely motivating seeing people’s transformations. How far they have come. How much weight they have lost. How much muscle they have gained. It is the ultimate proof, that if you make a lifestyle change of eating clean organic food and dedicate time to training hard, you will see results.

Because you are seeing yourself every day, sometimes it is hard to notice the positive change. I find it helpful to take progress pics and I label them with the date they were taken, that way I can really compare, and appreciate my hard work.

So here it is my progress pic, my Transformation Tuesday. transformation tuesday

I am hoping my progress pics will inspire you, as much as other people’s have inspired me.

I also came across this amazing blog post,

This Trendy ‚ÄúStrong is the New Skinny‚ÄĚ Thing (and what it could mean for the next generation of¬†girls).

This is a must read so click here and read it now. It basically talks about the American tragedy of how and why a large majority of young girls spend their time obsessing over their weight.  Devoting endless hours, energy, emotions, and effort into being skinny.

This is my favorite pic from the blog.

This is my favorite pic from the blog.

The author claims that her new goal has changed from ‚Äúbe a size zero to¬†do a motherfucking pull up.”

 

254cc5b92387a31c8da38770cacaa81dIn the blog post she reveals how painfully awful it was to be 104 pounds- all skin and bones, and how amazing she feels now strong and fit.  Wishing someone would have told her sooner that Strong is the new Skinny, she is now trying to encourage girls to be strong, fit, healthy.

I love everything about this post and honestly couldn’t agree more – Strong is the new Skinny! And as you can tell from my progress pic, I was never fat, trying to loose weight, but rather I was just skinny,¬†scrawny, (even though I was running everyday)¬†Now, after adding weight lifting to the mix, I not only look stronger, but I actually am…

oh and p.s. I can do a motherfucking pull up. 

tumblr_m9q8akRDop1rty8mco1_500

 

 

 

 

 

 

 

 

© 2013 sweatdaily

Passion and Dedication…

tumblr_mm26x2fYBt1spa0qdo1_500

Someone once asked me, “Why do you have to work out sooo much to feel attractive.”

I answered back, “I don’t! I work out, because I think it is fun!”

The truth is simple…

I love to run, and when it comes to running, I prefer to run long and far.

I love Bikram yoga, the constant struggle to prefect each pose. And when it comes to my yoga practice, I prefer it  sweltering hot.

Ever since I started the Livefit trainer, I have learned to love lifting. And when it come to this new found love, I prefer to lift heavy.

When it comes to my diet, I am a foodie. However, I love organic clean eating. I enjoy the challenge of cooking vegan and vegetarian recipes. People ask me, “How do you have time for all that.” It is simple I believe you are what you eat! And what I eat, is very important to me, so I make clean eating a priority. Also practice makes perfect, the more I meal prep the faster I become at it.

I will admit, I like to be extreme, and intense. I like to see how far I can push myself mentally, physically, and emotionally. Some people may find this annoying, obsessive, addictive, overly involved, but I am just simply passionate and dedicated.

It is that simple, and that is the truth.

© 2013 sweatdaily

Night Before Race Ritual!

The month of April has been a very busy month for me, especially when it comes to running races.

The first weekend of April was consumed with the Cherry Blossom 10 miler.

The second weekend of April was the weekend I headed down to Miami, for my best friends Bachelorette party – it was also the same weekend as the Boston Marathon.

The third weekend of April, last weekend, I ran the Parkway Classic 10 miler.

And tomorrow the forth and final weekend of April, I will be running in the Nike Women Half Marathon. I am beyond pumped to run this race. So once again here is a photo of my night before race ritual. For those who do not know, the night before a race, I always lay out my race outfit, and pack my bag. This helps me get ready quickly, in the dark of the morning. Tomorrow, I will be meeting up with E and L as early as 5:15 am.

540731_10101091926956676_1085619223_n

I will be writing posts about all of my races and their expos this week. I can’t wait to share my experiences with you, because each race so far has been fantastic!!¬†

© 2013 sweatdaily

 

Firedaughter Clothing- tees for women who are too fabulous to wear! tees

So my last post was all about being a fashionista and the importance of having the proper gear for whatever sport you participate in. The right clothing/gear will not only improve your game, but also bring you confidence.

With that being said… I want to share with you my new favorite workout clothing company, Firedaughter Clothing.

Firedaughter Clothing is a company on etsy that makes tees for women who are too fabulous to wear tees. My favorite thing about this company is the fun, creative, motivational phrases found on each piece. Finding the perfect tee/tank, that you can totally relate to, wont take long. There is a color, size, and phrase for everyone.

One of my favorite shirts is the one that says, Eat Clean Train Dirty!

eat clean train dirty

 

And… here is a picture of me wearing the tank! Progress Pic. Keep in mind I just completed week 8 of the Livefit trainer.¬†

train dirtyAnd look at those guns… haha. Thanks to the Livefit Trainer!

Livefit trainer update…

I have always had a weak skinny arms, shoulders, upper body, which always looked out of proportion compared to my strong running legs. But thanks to the Livefit trainer, I have now developed some major strength in my upper body. I love feeling stronger and looking more toned. Tomorrow will be day 57, my first day in phase 3. I am really excited because in phase 3 there are some changes to the program. This is no longer a phase focused on building muscle, but rather one focused on burning fat! I also am going to be paying even closer attention to clean eating. In a week I will be carb cycling! Can’t wait!! I love a challenge!

© 2013 sweatdaily

 

 

 

1 2 3