Start Something New!

Hey lovelies!

I know, I know, I have been MIA! But honestly, I needed a break. So after my last Christmas post, I stopped writing and reading blogs, and just shut down… I barely checked facebook or instagram either. Social media was actually becoming overwhelming. So I knew it was time to take 2 weeks away.

Quick Update

During this break, my best friend, Mariana, came home from Sri Lanka. She is so pregnant. So we have been hanging out, and catching up. The baby is a boy and he is coming in 5 weeks. Her baby shower is this weekend. Exciting!

Together, we got to check out the health and fitness expo, and Union Market.

The expo was not what I expected. Because I am use to marathon expos, I expected it to be more fitness focused. But instead it was catered to people who are interested in starting a healthy lifestyle, not ones already living it. I expected more supplement vendors, and equipment vendors. On the positive side, Mind the Mat yoga studio was there, and they were worth seeing and supporting. (I’ve been to Mind the Mat, and it is an awesome studio.)

Union Market (although small,) is more than I expected. If you are a foodie, you will love it. It is basically a gourmet food court. There is also a really awesome shop, with house stuff, baby stuff, jewelry, lotions, etc. great for gifts. Because Mariana was with me, we loved all the super cute baby stuff! I definitely will be going back. If you come to the DC area, you must check it out.

Start something New!

2015

2014 was very hard to say goodbye to. It was a very special year for Erik and I. In February, we shared an amazing adventure to the oh so exotic country, Thailand. And then in June, we exchanged vows, and promised to love each other for eternity, aka, we got hitched! So although, 2014 has come and gone, it will always hold a special spot in our hearts.

2015 a lot has happened

But now, two weeks in 2015, the new year is here in full force. I usually by now have a new years resolution. In the past, I have had pretty creative ones, such as, Try one new interesting exotic food, I have never tried before, once a week. (Want to loose weight, try this one.)
2015 this is my year
But this year it has been hard to come up with one. I have been having a hard time because in 2014 I have become a huge goal setter. By constantly setting goals and reaching them, I don’t feel the need to set a new year resolution as much as I did in the past. Anyway, because it is tradition, I am going to set one. I don’t really want it to be too fitness focused because I am not weak in that area. I’m bored and just want something new and different.
My main focus this year for fitness and food is BALANCE. I want to be healthy, not obsessive. I have a pretty addictive personality so balance is something I need to work on.
Food and Nutrition: New Years Resolution, Goal
When it comes to food and nutrition, my goals are simple, boring, but necessary, drink more water, quit eating sugar, bring my lunch to work. 
Fitness, Running: New Years Resolution, Goal
Continue to Run and lift consistently Рto be healthy and have fun. Focus on yoga! Not bikram, I want to be upside down more.
2015 New Years Resolution: Goal, focus on Balance, Creativity and Start something New.
New Years Resolution: Goal- Balance
This year I am going to focus on balance when it comes to fitness and food.
New Years Resolution: Goal- Creativity 
I am also going to be even more creative in everything I do. This means more fashionable. Creating more art. Knitting more.
New Years Resolution: Goal- Start
But my main goal in 2015 is to Start something New. I don’t know what that new thing is yet, but I’m excited to report back to you guys, once I discover what it is. I am excited to write a blog post at the end of this year, with what I have explored. Can’t wait!
2015 best
What’s your focus for 2015? Are you planning on starting something new?
If you need tips on keeping your resolutions and goals click here.
© 2015 sweat1xdaily

New Years Resolution for 2013

My last post focussed on the idea that setting a New Years Resolution is unnecessary for me because it is in my nature to strive to be the best I can be. Because of this, I set goals for myself in most aspects of my life, sometimes not even realizing I do. And when those goals are met, I set new ones. Always challenging myself.

However, ever since I was a little girl, I have always set a New Years Resolution so although, it is not necessary, I will continue the tradition for fun, and set one for this year.

In 2011, I was in a rut. I use to speed through the grocery store throwing the same items in my cart every time. And most days, it was just faster and easier¬†ordering the same take out everyday. ¬†Although fast and easy, I was getting really bored, plus take out definitely was not the healthiest option. So I decided my New Years Resolution for 2012 was to try one new exotic food a week. This New Years Resolution was¬†not only really fun, but it was more specific then saying, I was going to eat healthier- making it easier to follow. ¬†This New Years Resolution made me leave my comfort zone, as¬†I started to explore Whole Foods, MOM’s Organic Market, and local farmer’s markets, on a constant quest for a new unique flavor. ¬†After purchasing these new exotic flavors, I realized I did not have a clue to how to prepare them, so this New Years Resolution also made me seek knowledge, which led me to new blogs, and later creating this blog. It also led me to the kitchen, forcing me to cook, later discovering a new passion. So as you can see, one small change/goal/challenge can lead to an array of others.

This year, 2013, I want to continue on with my last years resolution of trying unique food, and cooking new recipes- mostly plant based and organic. I can’t give that up, it is now a part of me. What use to be uncomfortable, has now become my comfort. However, with that being said, my New Years Resolution for 2013 is to get my kitchen perfectly organized, in a way that will better suit my way of cooking.

The kitchen is one of the most important spaces in a home. Trust me, a bad kitchen can make you struggle as a cook Рit being to small, no storage, no dishwasher. A very bad kitchen can make you never ever want to cook- appliances being old and out of date.  A really really bad kitchen can make you never want to store food or eat there ever- small, no storage, no dishwasher, appliances super old, unusable. I have lived in places that have had really really old bad kitchens.

In May of 2012, our dream came true. My boyfriend and I moved into our very own home, after two years of searching. (It was totally worth the wait.) But we are in the city, and being in a city means places are tiny. So although, the kitchen is my favorite space in our new home, it still is a bit small. This year I want to organize my tiny kitchen so it maximizes the space. I want to find new ways of storage and displaying things, but still keeping it minimal.

This is what I have come up with so far…

397593_10100914958477926_937494359_n-1

These are stainless steel magnetic spice holders. I love them. I have them stuck on the side of my fridge. ¬†They have holes on the side – smaller side to sprinkle, larger side to get a good amount of spice out. I don’t have much cabinet space, so this frees up a shelf that would have been taken up with spices. Before I use to hate digging in the cabinet to find a spice. Sometimes I would think I had a spice and then I didn’t. Other times I would not see a spice and I would but two of the same. With these spice holders stuck to the side of my fridge I can see what I have, and what I don’t. I also can easily reach for a spice whenever I need it. I picked these up at Bed Bath and Beyond.

63613_10100914740519716_1795314128_nThese are my favorite. I found these at Anthropologie. I first got the bigger size ones, that hold pasta, but I ran back and got these smaller ones as well. The size of these are 8 oz. They are a significant amount larger than the magnetic spice holders. I decided to store some of my favorite go to ingredients in these containers. All of these ingredients are raw, natural, organic. They are full of antioxidants, and I usually use them in my my morning smoothies, oat meal, or muesli. I am glad they are close at hand. My favorite part of these containers are the chalk boards. I also love the fact that you don’t have to commit to one ingredient being in one jar. When you are done with the ingredient and the jar is empty, ¬†you can easily erase the name on the chalk board, rinse out the jar, and replace it with something else.

602950_10100914738718326_557535506_nIn this photo, I wanted to point out two things – my magnetic knife strip and my utensil holder.

Once again hanging your knives is a brilliant idea because they are easily accessible and they free up a drawer. Also try to invest in a good set of knives. Good knives make prep work fast and easy.

As for my utensil holder, it is one of my favorite things in my kitchen. The pottery is hand made, by an artist that sells his work at Eastern Market. My Aunt Kathy, when she came to visit, bought it for me as a house warming present. I think it is beautiful and does a great job holding all of my kitchen utensils. Again it is nice to have everything accessible. All of my wooden spoons are right there at reach, whenever I need them. Just as it is good to invest in a good set of knives, you should also invest in a good set of wooden spoons. These spoons are carved from olive wood from Italy, that I hand wash only.

1127_10100913259757176_1044208321_nMy sister J, bought this tea kettle for me as one of my Christmas presents! It is by far one of my favorite things I got for Christmas! I rarely microwave anything. I boil water for hot tea. I boil water for oat meal. I am always boiling water. So instead of wasting a pot, I leave this on my stove, and only use it for water.

I will never forget my water is boiling because it whistles when it is ready. My favorite thing about this tea kettle is the color. Turquoise is my favorite color, and the accent color for the rest of my house. She found this piece at World Market!

314093_10100688154270376_747974023_nThis is my pot holder! I highly recommend you hang your pots and pans. Again this makes your pots and pans accessible, and you are freeing up a drawer or cabinet.

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So this is a photo of my kitchen! The pots and pans are hanging on the other side next to the fridge. There are still some things I need to work through, but I think this is a really good start. Because I have been enjoying my kitchen, cooking has become enjoyable. I actually have been cooking up a storm, and I have four new recipes to tell you about, a new spice to tell you to try… so keep your eyes open, I will be posting those in the next couple of days.

So that sums up my New Years Resolution for 2013… which I am only setting not because it is necessary, but because it is tradition and fun!

198580664791257349_rtdvtzuf_cQuestions for You…

  1. What is your New Years Resolution for 2013?
  2. What is your favorite space in your home?
  3. Do you have any fun storage ideas for your kitchen?

© 2013 sweatdaily

 

 

 

 

Food… doesn’t have to be fatty.

I hate to admit it, but I was getting into a rut, ordering the same take out food, from the same Thai restaurant everyday. The only reason I didn’t get fat was because I was only having time to eat one meal a day. But just because I wasn’t fat doesn’t mean I was healthy. A person can still be skinny, by eating processed meats, fatty dairy, and simple carbs, if the calories consumed don’t exceed far from their BMR. ¬†However, being skinny does not equal to healthy, with a diet that consists of daily Thai take out. With a diet like that, one will have a high body fat percentage, high LDL cholesterol- clogged arteries, an unhealthy heart.

But thankfully I am an athlete. Being a runner saved me from the health risks. But I still needed to find a way to get out of these bad eating habits, because they were making me feel bad about myself.  Yes, I was so busy at work, that finding time to plan meals began to seem nonexistent, so I decided to make meal planning a priority.

In the beginning of January 2012, I, along with everyone else in America made a New Years Resolution. But this time, I was not going to be typical. I wanted to choose a challenge that I could be creative with. So I decided my New Years Resolution would be to try a new exotic food once a week. This was actually a really fun and easy resolution to stick to. It forced me to explore Whole Foods, MOM’s Organic Market, the local Farmer’s Markets, and Trader Joe’s, in search for a new and different flavor.

Most of the time, I bought a unique piece of produce, beets being on the top of the list. However, I also tried Almond Milk, different types of tea, grains such as quinoa, beans such as lentils, and many more. I cooked with organic pumpkin for the first time. Sometimes I picked up a piece of produce and pondered what it was, but most of the time I was familiar with the food, but never stepped out of my comfort zone, to purchase it and try to cook with it. Trust, me I have read all of the books, watched all of the documentaries, and although I learned a lot from them, what I really needed were recipes. So I started following tons of vegan and food blogs to get ideas.

Boy, what a difference a year can make. Now I can’t remember the last time I had Thai take out. And when I do have any sort of heavy unhealthy food like that, I regret it and feel sick. My stomach just can’t tolerate it. By having that New Years Resolution, I am now planning more meals, cooking more, eating clean healthy whole foods.

So now to the point of this blog post…

Although, everyone now is probably just finishing up with their Thanksgiving leftovers and starting to shift into the Christmas/Hanukkah spirit. I wanted to share with you the dishes I cooked this Thanksgiving.

I cooked a side dish of Roasted Root Vegetables.

I didn’t use a recipe. I just kind of made it up along the way.

Ingredients

  1. purple beets
  2. golden beets
  3. shallots
  4. garlic
  5. carrots
  6. turnip
  7. olive oil
  8. sea salt
  9. pepper
  10. rosemary
  11. sage

Directions

  1. Preheat oven for 350-400
  2. Wash the beats and cut the ends off.
  3. Peal the skin off. Some people cook the beets with the skin on. It is okay to eat the skins.
  4. Wrap each beet in foil with olive oil and salt.
  5. Place each foiled beet on a baking sheet or cupcake pan.
  6. Place beets in oven – cook until beets are soft and sweet, about 1 hour 45 minutes.

turnip and foil.

  1. Cook Turnips the same way as beets.

  1. Wash and peel carrots.
  2. Cut off ends
  3. Place carrots in a glass baking pan with olive oil, garlic, shallots, rosemary, sage, salt, pepper.
  4. Cover with foil.
  5. Place in oven.
  6. Cook for 1 hour.
  7. Unfold beets and turnip from foil.

  1. Cut beets and turnip into small chunks
  2. Combine with carrots and other vegetables.

Greens

  1. Wash the greens from the beet tops
  2. Place greens in a stove top skillet with olive oil.
  3. Let greens wilt.
  4. Add balsamic vinegar.
  5. Combine with other root vegetables.

Final Result

This was a pretty healthy and delicious, side dish! Not to hard to prepare. I highly recommend you try it!

© 2012  sweatdaily