LiveFit Trainer Update

I haven’t written a post on the Livefit trainer in over 2 weeks…

So here we go…

Today is day 48, which will also be my last day of week 7. I am more than half way through phase 2.

The differences between phase 1 and phase 2 is…

Basically, the program progressed by adding cardio into the mix during  phase 2, weeks 5, 6, 7, 8. This cardio consisted of a moderate 30 minute cardio session at a constant pace. Because phase 2 is still considered a building phase the weight I lift has gotten heavier, the reps increased, while the sets decreased. I am normally still resting for 1 minute in between each set, unless it is a superset. Some sets I lift to failure, while other sets are a dropped set.

Lets get that run on…

I am very happy that I am able to run again, however adding running along with the weight training has been very time consuming. If I complete my run on the treadmill, I normally spend between 1.5 – 2 hours in the gym. If I run outside then I am in the gym for 1 – 1.5 hours and then I hit the pavement running. So as you can see, I am in the gym a lot… and I hate the gym.

When I run on a treadmill, I feel like a hamster on a wheel…

To be totally honest, in the last 4 years, I have probably run on the treadmill 5 times each year, when it is a heat wave summer, and too dangerous to run outside. (I will not be one of those crazy runners, running in 110 degrees 90 percent humidity. Trust me I have done that before, and ended up in and out of the doctor’s for 3 months.)

But now, I am running on the treadmill, 1-2 times a week, and I hate it. The only reasons, I put myself through this treadmill running torture is because it saves me time, and I’m sick of the cold. It is the end of March and it has been in the 30s with gusty winds.

Anyway, I have been trying to make my treadmill runs interesting by putting up the incline slightly (1-2), and running at faster speeds, normally 8:30 min mile. I can deal with this because it is only 1-2 times a week. Hopefully, the sun will come out soon and I will be able to forget the treadmill for good.

As for outdoor running and half marathon training…

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I have been doing hill repeats, short easy runs, and some long runs on my weekends. But that is just another reason why the Livefit trainer seems time consuming. Along with trying to complete this trainer to the best of my ability, I am also training for 3 races, but the one I am really focused on is the NIKE WOMEN’S 13.1. This races is scheduled for the last weekend of April. So I have 6 weeks to get some serious running in. (I will write a separate post, and go in more detail about my training plan.)¬†

Weight training and results…

I will not post my progress pics quite yet. However, I will tell you this… In phase 2, I am lifting heavier because it is a requirement, but also because I am capable of it. I started this program with strong lean runners legs, but no upper body strength what-so-ever. During phase 1, I was lifting 5 lb dumbbells, now I am lifting 15 lb dumbbells. I was lifting a 20 lb bar, now I am lifting 30-40 lb bar. I was deadlifting with a 40 lb bar, now I am with a 60 lb bar. I am not only feeling stronger, but looking stronger too. I am not seeing bulky muscles, but rather a lot of lean muscle definition, which was my ultimate goal.

Abs, I knew you were there, but never saw you before… it is so nice to finally meet you!¬†

What I am probably most excited about, is that I am finally seeing a flatter stomach which is revealing some abs. This makes me excited, because the weakest part of my body has always been my core. Every expert runner has always told me a stronger core will help improve your running, and that is what I am hoping for.

The whole point of me doing the Livefit Trainer, was to get stronger, so I would improve my running, by being able to run stronger, further, faster. 

When I am out on the running trail, that is exactly how I feel, stronger and faster.

I also trust Jamie Eason. She has a video, that I posted earlier on my blog, about how you should train your abs like any other muscle group Рnot every day. She also said that while lifting free weights, most of the exercises engage your abs anyway. I have found this to be soooo true! 

Clean Eating…

In phase, 1 I struggled with clean eating, because I was having a hard time packing enough meals for the day. ¬†Now I have this…

MOMS


Above is a picture of my lunch box. I found it at MOM’s Organic Market. I like it because it fits all of my meals for the day, and it keeps everything cold. It is like carrying around a mini fridge.

Calorie Counting

In phase 2, it is required to start calorie counting. I am not very good at this, and I don’t do it all the time. But I am aware of how many calories I need. It is less on days that I lift upper-body. It is more when I lift lower-body, or go on longer runs.

A clean eating tip, that is introduced in phase 2, is measuring all ingredients. Because of this, it is suggested to purchase a kitchen scale.

scale

I really don’t see myself getting to particular about measuring and counting calories, but I will try my best while I am doing the Livefit trainer. ¬†So I purchased this Cuisinart kitchen scale. My food processor is a Cuisinart. I really like this brand. I haven’t used it yet, but I think it is going to be a good thing to have on hand in the kitchen. Plus all fitness models, and fitness competitors have their leanest results when the measure everything. So if you are trying to loose weight, or lean out, it might be a good thing to look into or purchase.

Supplements

In phase 2, it is suggested to take a digestive enzyme,¬†in addition to Protein powder, BCAAs, Glutamine, multivitamin, and fish oil/flax oil . So I purchased…

digestive

(I just bought these yesterday, so I will write a more detailed post about what the are and how they work, so stay tuned. )

So that is an overview of what I have been doing for the last 2 weeks, with the Livefit trainer, and my half marathon training… Stay tuned for shorter but more detailed posts, on long runs, and supplements.

Questions for You…

  1. Do you ever run on the treadmill?
  2. What is your favorite way to run on the treadmill?

© 2013 sweatdaily

My Favorite race of 2012, the Annapolis Half Marathon.

Because today is the first day of 2013, I find it quite necessary to recap my favorite race of 2012, The Annapolis Half Marathon.  On this day, a month ago, I ran my fastest half marathon. I have been meaning to write this post for a couple weeks now, but I have decided to save it for the first of the New Year, which is the perfect day to look back on some of the highlights of 2012.

The Annapolis Half Marathon was not the first race I have ever run in Maryland, but it was by far the best! I’m going to start out by telling you a little bit about my past races I have run in Maryland. Because I have a bit of history when it comes to running races in that state.

In June of 2008, I ran my first half marathon, the Zooma Annapolis Half Marathon. I remember thinking – I needed to slow down because it was hot and hilly. At the end, I had enough energy to sprint to the finish line, finishing in 2:09:38.37742_772558339986_8135770_n

In 2009, in part of my marathon training I ran a 21 mile training run in Baltimore and then a week later ran the Baltimore Half Marathon. I remember thinking – this is not a race, this is a training run in preparation for The Marine Corps Marathon. Although, cooler, it was still very hilly. The best part of this race was running the last mile downhill to the finish line. I finished this race in 2:03:36.

In August of 2012, I ran the Annapolis 10 miler. It was576866_10100747687225856_912276774_n-3 rolling hills the whole way, and Hurricane Isaac swept through brining us strong winds and torrential downpours. It was one of the worst 10 milers I have ever run, finishing in 1:33:23.

So when my sister said the only free weekend she had available to run a half marathon was the weekend of December 1st, and the only local race was The Annapolis Half, I had mixed feelings about registering.

PROS and CONS

I was a little disappointed because we had already run a race in Annapolis this year, only a month before. Would this be boring? Would we have bad weather again, maybe not another hurricane, but a blizzard could be a possibility. These were some of the thoughts that were running through out my mind. But because the Annapolis 10 miler had been one of the more challenging races I have run, I decided that this would be my second chance to try to conquer the rolling hills of Annapolis, Maryland. I also thought it would be interesting to run a half marathon in the winter – the cold winter weather might be an advantage for me. Plus I would have the opportunity to train for a race in the fall time, which is my favorite season to run in. These ideas made me pumped to register for this race, train, and then run the dang thing.

TRAINING

If you have been following my blog, you most¬†definitely have read all of my training run posts, so I will only touch briefly on my training ¬†for my new readers. I have been running in the Newton shoe since April/May. This shoe is a natural running shoe. It is super light weight and has a 2mm-3mm heel to toe drop. I run in both the Distance U and the Gravity. With this transition, I have worked very hard on my running form. I finally feel very comfortable, with a short quick bouncy running stride, striking my forefoot/midfoot instead of my heels. This race was the ultimate test, to see if all this hard work has paid off… and let me tell ya… it totally did.

RACE 

One of the fabulous pros about this race was that the race was scheduled for a Saturday. This may not matter for people, but it does for me because my days off form work is Friday and Saturday.

So on Friday, I made a pasta dinner for my sister and I. She came over right after she got off work. We ate and then hit the road. Another fun thing about this race was that I rented a Fiat for the drive up! I love that car!29358_10100867389666206_1964257829_n

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When we arrived to the hotel, we prepared for the race by laying out our race outfit and set our alarm for 4:45 am. My race night ritual is laying out my race clothes and everything I need for race day.

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We woke up from the sound of the alarm, not thunder like the previous race we ran in Annapolis (Annapolis 10 miler). This race started at 7:00 am and they advised us to get to the Naval Academy parking lot no later than 6:00 am, because of road closures.

When we arrived, we stayed warm in the car until 6:15 and then we headed over to the start. I found L in the line for the bathroom. Thank goodness. At the Annapolis 10 miler there were no corrals so we ended up missing each other at the start. But we found each other this time, and although it was 40 degrees out we stripped down and ditched our long sleeves. I always want to keep my long sleeves on but I always later get too hot and regret it. I was cold for the first mile but eventually I warmed up and felt perfect.

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At 7:00 am the gun went off and The Annapolis Half Marathon officially began. It was super foggy. I was barely able to see what was ahead. For the first few minutes it was a tad squishy, but I stayed to the outside and found space. For the first 3 miles or so I was flying, running 7:30 minute miles. Then I continued doing an 8 minute mile. I refueled at the mile six mile water station. I was feeling so good and couldn’t believe that I was already half way through. Mile six already… I thought.

The course was rolling hills, and some of those hills were really steep, while others were gradual but never ending. However, because of the fog you couldn’t really see what was ahead, but I knew the hills were there. I felt pretty prepared though, because I had included tons of hill work during my training. But while I was running I realized I don’t hate hills. I am actually really good at hills. Mentally, I started to break the race up by hills. I ran with control going up hill, then I used momentum to pick up speed without wasting energy while going down hill. We got to run over the really big bridge, which was one of the foggiest and prettiest parts of the race.

I continued to keep my pace in check. I looked down and saw 9 minute mile so I picked up the pace again and made sure I was running no slower than 8:45 and no faster than 7:50. When I hit the 10 mile marker I was shocked. I looked down at my watch and saw a 10 miler PR 1:23:00. Could this be true? I felt good, strong, fast. I was excited because I knew I was going to PR! My goal in this race was to finally break 2:00:00, there was no doubt in my mind… I was doing that.

Around mile 12 I felt like I was slowing down a bit so I pulled out my trick. When I feel like I am slowing down I always imagine myself running over hot coals. I kept telling myself, “hot coals, hot coals.” This kept me light on my feet, bouncy and quick. I ended up having enough energy to sprint to the finish line. I got there with a big smile on my face with an official time of 1:51:21.

 

running annapolis

run pics AnnapolisI wanted to post these running pics because I think it is important to evaluate my running form. Trust me no one looks sexy, in their race photos, so keep in mind these aren’t the most beautiful photos of me, however, my running form is right on. And after all that hard work transitioning my stride into a natural runner, I not only ran my fastest half marathon, but I am very proud that I accomplished good running form.

Good Running Form

  • Short strides, trying to land under your center body mass (do not over stride)
  • forefoot/mid-foot striking (do not heel strike)
  • cadence of 180 or higher – tip: imagine your running over hot coals
  • light, quick, bouncy
  • leaning slightly forward, (lean from your ankles, not your waist or hips)
  • head and chin up, always look forward. (do not look down)
  • engage core strength
  • keep shoulders relaxed and arms at a 90 degree angle

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There I am after the race, see what I mean about the fog. The end of the race party was really fun. They had beer, pulled pork bbq, a raw oyster bar. They also gave us a medal, a really high tech long sleeve running shirt, and a hat. Lets just say, “they hooked us up with some awesome swag.”

32322_10100867993780556_2072329249_n-1We spent the rest of the day shopping around along the waterfront of Annapolis.

29566_10100868125017556_206629310_nWe also went to lunch. Of corse I had a crab cake sandwich. Maryland bay crabs are the best, but crab season was over so I went for the crab cake. It was tasty, but the bloody mary was the best part.

16195_10100868127258066_144749273_nNext time you have a bloody mary try it with Absolute Pepper Vodka!

So that was my favorite race of 2012. As of now, for 2013, I am registered for three races in April. I am super excited for all of them but mostly the Nike Women Half Marathon scheduled for April 28th.

Happy New Year and Happy Running!

Questions for you…

  1. What was your favorite race of 2012?
  2. Do you like hilly races?

© 2013 sweatdaily

 

 

 

 

 

Running or Flying…Was it the Watermelon or just me?

This week I had some really amazing runs. Lets talk about today’s…

This morning I hit the Mount Vernon Trail. On average I run this trail a couple times a week, so I guess you can say I am a regular on it, or lets put it this way, normally if I am on a trail, I am on this one.  The Mount Vernon Trail is my favorite because it runs along the Potomac so it has beautiful views of DC. It is also refreshing to run by the river. Another great thing about the trail is that it is surrounded by trees, so it has some shady areas, which is nice on hot summer days.

It totally relaxes me when I am surrounded by nature, and even though, the trail is a paved path, I sometimes feel like I am on a trail run, through the woods. ¬†When running on this trail keep your eyes open WIDE, ¬†you don’t want to miss the Wild Life.

The Mount Vernon Trail has many different entrances, and each entrance has a different vibe. Today I drove to the entrance south of Old Town. I parked at the Bell View parking lot and ran 2.60 miles south and then headed back.

Running 2.60 miles south is a mix of up hills and downs. It is mainly shady on the trail. In a couple places you have to run over wooden plank bridges that carry you over some swampy marshy areas. It ends in a residential area, with some gorgeous houses.

Today, my run was amazing. I ran a total of 5.11 miles in 41 minutes. That is super fast for me. I don’t know if my speed is because I have been running in my Newton running shoes since the end of April, and I am just getting faster. ¬†Or maybe it is because it has been 100 degrees the last couple weeks and today was a refreshing cool 79 degrees. Or maybe it was the Watermelon I ate for breakfast. Whatever, it may be, it felt cool, breezy, and I was running, but it felt like I was flying.

During this run I figured some things out…

If I am going to run some serious distance like 10 plus miles, I usually eat a bagel with peanut butter, because it is a good source of calories, fat, protein, and carbs.

But today my pre run meal was Watermelon. And this was a  fabulous choice. I recently saw on Dr. Oz that watermelon is a super food. Why?

  • Because it cleans your arteries. Dr. Oz says swap your morning glass of water with watermelon juice, because it reduces body fat, lowers LDL cholesterol, cleaning heart -threatening plaque from arteries. I juice mine fresh with my Breville Juicer.
  • It drops blood pressure and boosts circulation. It is one of the few foods that has a powerhouse protein called citrulline. Citrulline produces powerful stuff called nitric oxide, that opens and relaxes arteries. It helps heal wounds and divide cells. It helps with blood flow enhancing circulation to all your vital parts. (just like Viagra does)
  • Watermelon is loaded with lycopene, which fends off heart disease and cancers (other than prostate.) Tomatoes are considered lycopene superstars, but watermelon has 40% more.
  • It makes you think faster.
  • It is low cal.
  • Another great tip: Always keep your whole watermelons out of the fridge. Watermelon stored at room temperature delivers more cell-protecting antioxidants. They continue to ripen and build antioxidants even after they are picked.
  • It is also made up of mostly water. So before my run I was pretty well hydrated. I literally had to pee 2 x before I hit the trail. I also sprinkled a little salt on my watermelon chunks before I ate them. I just like the taste, a little salt won’t hurt an athlete, its actually¬†good for electrolyte balance.

Picking a Watermelon: A common question I have always asked is, How do you know which watermelon to pick? Well this is what I have discovered. When picking out a watermelon, always look for one that has a flat yellow side. This side is where the watermelon was sitting on the ground, and if your watermelon does not have this, then it was picked too early.

My boyfriend’s grandma once said, “The way to find out if your watermelon is sweet is to look for bug bite marks.” Every time I look for bug bite marks on my watermelon, it ends up being really sweet. I promise.

This morning I ate watermelon cut up in cubes with a little bit of sea salt sprinkled on top. Right now as I type this I am sipping on some fresh watermelon juice that I just juiced with my Breville juicer. I added a hint of mint fresh from my garden. Add cucumber for additional flavor.

Watermelon the Superfood! Great for pre run meal.

The Breville Juicer is amazing. Buy it and then try juicing watermelon.

Crush ice, pour juice, top it off with fresh mint.

Enough about watermelon… more about what I learned on my run…

While running I really got into my music. Music for me is a tool I use to enhance my running. Sometimes when I run I use my music as background sound, and when I am done I realize I am barely listening. Today I listened hard and found a rhythm.  Sometimes it is really nice to get lost in a run, in your breath, in your music.

I also became one with my hills. That may not make since to you, but I’ll try to explain.¬†Hills bring me variety, a total flat course makes me bored. Just as I use music as a tool, I use hills as a tool as well. I take them one at a time. Sometimes it hurts running up, but it feels amazing running down. Sometimes I feel slow running up, but boy can I fly running down. After a down hill I try to use that momentum on the next up hill.¬†Some hate hills. I actually quite enjoy them. Some think a flat course is a fast course. I think the opposite.

I know I was a little all over the place in this post, but I had a lot on my mind. I hope you learned a little bit about watermelon, and juicing with the Breville juicer. I look forward to sharing more juicing tips and recipes.

I also hope I motivated you to run a little further, a little faster, a little harder. Today I ran an amazing 5.11 mile run in 41 minutes in my Newtons. This isn’t far for me by any means but it was super fast. It was cold today, 79 degrees, but should be even colder tomorrow. So take my advice: Get out there. Don’t hold back. And just run… run as fast as you can.

©2012

Idaho Falls, Idaho

After we stopped by the beautiful Shoshone Falls, we continued on to Idaho Falls, Idaho. Idaho Falls is four hours east of Boise, Idaho. Erik’s Grandma from his dad’s side, the one we had just visited ¬†in Boise, once lived in Idaho Falls for a very short time. She said it was the only place she lived that she hated so much that she counted the days until she was able to leave. For a quick visit, I didn’t think it was bad at all, I actually quite liked it.

IDAHO FALLS VS. BOISE

When you are driving down the highway in Boise, you will notice that everything is tan. When you look from side to side you will see foot hills, although they are tan and dried out, I actually found them quite pretty. It is a desert surrounded by mountains. The temperature got up to the low 90s. Being from DC I am use to humidity. In Boise it is a¬†dry heat so it didn’t feel that hot, it was actually quite comfortable.

In Idaho Falls, the land is much more green and fertile. There are no foot hills, but rather huge mountains in the distance with snow covered tops. It is much colder, but because it is a desert, it was 70 by day and then dropped to 40s at night. Most people that live in the town do not have air conditioning in their homes. They simply don’t need it. How awesome is that? It was nice to open the windows at night and breath in fresh air. However, we ended up closing our window in the middle of the night because the breeze turned into gusts. It gets extremely windy in Idaho Falls. ¬†The average winds are 70-80 mph. Because Idaho Falls has such powerful winds, there are farms that have Windmills to generate clean energy. Sometimes you will see one single Windmill on a property, and this Windmill generates energy for this property.

MORE ABOUT IDAHO FALLS

Finally we arrived to Idaho Falls, to visit Erik’s mom and Nana. The weather was so nice that we ate dinner outside and then later that night played with her guinea pigs.

Playing with pigs.

playing with pigs.

RUNNING IN IDAHO FALLS

Because running in a new place is my all time favorite thing to do, I bring my running shoes every time I travel. And this is another reason why I love my Newton shoes. Newton shoes are the perfect running shoe to travel with. They are extremely light weight and flexible, which makes it easy to fit in any travel bag.

You guessed it! Of corse I found time to run in Idaho Falls. I headed over to the Green Belt.¬†The Idaho Falls “Green Belt” is a paved path that runs along the Snake river for about 14 miles. I actually only ran a 3 mile loop, but it was a good 3 miles. I believe the altitude in Idaho Falls, is around 4900. So again similar to Boise, I was excited to test my body in a higher altitude. I felt like it was a little harder to breath, but that was about it. While I was running on the trail, I saw a variety of different people. There were some runners, but other¬†people were just casually walking. So the trail¬†didn’t have that athletes vibe that I experience here in DC and I also experienced in Boise. ¬†Because the people that make up this small town are either Farmers or Mormons. Mormon is part of the culture here in Idaho, Falls, so¬†I found it was interesting to run passed the Mormon Temple.

The picture above is a view from the Green Belt. In this picture you can see the Mormon Temple and the Snake river.

FOOD FOR FARMERS

In the morning we went out for breakfast. We went to this place that was attached to the local hotel. This was by far one of the best breakfasts I have ever had.  The place is known to have tons of local farmers as regulars. Farmers like a big breakfast, so everything was fresh and home made, and the portions were huge.

DOWNTOWN IDAHO FALLS

We then headed downtown, to browse the local yarn shop. I’m a knitter, so whenever I travel checking out the local yarn shop is a must. The yarn shop was very nice, but the rest of downtown Idaho Falls was just sad. Being from DC, I live in a bubble and have not felt the recession, but walking around downtown Idaho Falls, reality hit. Most of the shops had closed, and it felt like a ghost town.

Yarn Shop in downtown, Idaho Falls

So that sums up my trip to Idaho Falls, Idaho. My next post will be about my adventure hiking through Yellowstone.  So stay tuned.

©2012

Boise, Idaho

East Coast Girl visits the Wild Wild West continues:

According to my boyfriend, the plan was that we were heading to Boise, Idaho for ¬† his Grandparents’ 50th wedding anniversary, and then we would drive four hours to Idaho Falls to visit his Mom and Nana. I was excited about the trip, because I hadn’t been to Idaho since we first started dating seven years ago. My memories of Idaho were so-so. I don’t remember hating it, but I don’t remember being wowed in any ways either. I was also only nineteen years old, young, immature, and very closed minded. Back then I was city girl, passionate about fashion and art, and although I still am those things, as I grow, I find myself appreciating nature, and seeing beauty in other ways.

Although, we were exhausted from an overwhelming week of moving into our new house, our 6:30 flight went smoothly. My boyfriend and I arrived in Boise, Idaho at 11:00 am. Then the partying began, literally.¬†We spent three days partying with his ¬†family. We attended a birthday party, a graduation party, and his grandparents’ 50th wedding anniversary.

Downtown Boise

After every party, we headed down to downtown Boise for more drinks and food. And to my surprise, downtown Boise was quite fun. It is by the university, Boise State, but it has more of a liberal urban feel, rather than a college town vibe.

This may sound weird to you, but a person’s hair reveals a lot. It can reveal who they are, and what they are about.¬†¬†I am a hairstylist, so I began to understand the people of a city or town and I determine the vibe of a place by what hair trends I see. Downtown Boise, continued to surprise me, I saw lots of great hair color, classic high-end cuts, but then I also saw a lot of dreadlocks.

To my surprise, I also saw some familiar shops. There was an Anthropologie, Urban Outfitters, Lululemon. I also spotted a Bikram Yoga studio, and a running shoe store that had Newton running shoes.

I am a foodie, who also loves a fresh brewed beer, high quality wine, or a unique cocktail.  So of corse I hit up some of the local bars. One night we ended up at Matador. It was a tequila sipping bar, that also had a wide range of Margaritas. My favorite part was that the Margaritas on the rock were made from fresh fruit juices instead of a mix. They also had really good appetizers.

My boyfriend’s cousin’s birthday party was at a bar call Solid. Solid had a variety of unique cocktails, and fabulous appetizers as well. But my favorite part was the desserts. We devoured a S’more.¬†

There was also an Irish pub in downtown Boise. We went over there because they had a live band.

After three days of parties. I felt hungry. We had drinking plenty and although we had been eating plenty as well. The food we had been eating was mainly appetizers. I was ready for a real meal. So after the 50th wedding anniversary my boyfriend and I went to dinner at a place called Forks. Forks was amazing. They had all american food, but it was definitely more gourmet.

Running in Boise

Besides eating and drinking, I actually found time to go running. In Boise they have a trail along the river. Although, I think the Mount Vernon Trail (which is my regular running trail here in DC) is prettier, this trail that ran along the Boise River was really pretty too. Along the trail, I saw fly fishermen, I  ran past the Boise State football field which has the famous blue turf, and then I saw a man barefoot running. The best part was the weather, nothing could beat it.  At 7:30 in the morning it was probably 65-70 degrees and it was dry heat, perfect for running.

I had a really good run, in my Newtons, but I felt like it was a little hard to breath. I also felt like I was running a little slower, but then I remembered the altitude was different. In DC, I run at sea level. In Boise the altitude was 2900 ft. I could feel the altitude change the minute I got off the plane. I developed a headache and my body craved water. I was proud of myself for running five miles in a higher altitude than I am use to. In the DC area running can be a challenge in the summer, because we get 100 degree days with 70 percent humidity, but Boise has the altitude change.

So that is Boise, I highly suggest you go check it out.

MOODBOARD

So I have discovered a new app. for my iPad, called Moodboard. Yesterday, I was playing around with it, and I have a feeling it will be useful to me at work and on my blogs. It is a digital poster board, or cork board. It is a way to show and organize your photos more creatively. You can change the background color and add arrows. When uploading photos, you can change their angles, their size. You can add text, changing font and color. The possibilities are endless.

Good Reads

One of my favorite things to do is read, and one of my favorite types of books to read are running books! I just love to learn more, and be inspired. The last running book I read was the best seller, Born to Run.  I fell in love with this book. It opened my mind to explore a more minimalist way of running.

On Sunday, after my run in my Newtons, I stopped at Barnes & Noble, to check out what running books they had to offer. There I found Chi Running by Danny Dreyer. ¬†But then as I continued to scan the shelves I spotted, Natural Running, by Danny Abshire. What? I didn’t know the guy who invented the Newton shoe had ¬†written a book. Beyond thrilled, I scooped up both books and ran to the register.

Today I will finally get a chance to start reading. I can’t wait to dive in to both of these books. I am hoping I can get a better understanding of natural running, and also find some easy running drills to strengthen my feet and get me running more on my midfoot/forefoot.

Daily Workout ~ 5/14/12

Yesterday was my rest day, and although I worked, it felt good to just relax.

Monday, 5/14/12: Today, I woke up to a gray sky and a light rain. It was 62 degrees when I hit the trail, surprisingly because of the humidity it felt much hotter. Again I ran in my Newton shoes. I only ran a short 3.36 miles in 28:50.

When I first began my run I felt good and fast. When I headed back I felt a little slower. The whole time I was focused on running form. I tried to keep centered, slightly leaning forward. I tried to be bouncy and light on my feet, trying to land on my mid-foot.  At the end of my run, I felt more confident in my form. I felt like I was heal striking less and running good. I will admit I still felt some ponding, and some soreness. It was not pain, but even though I have been running in these shoes for a month,  it still is different then what I am use to, and a bit uncomfortable. I am not sure if this is just because of years of running in my cushioned Brooks and Asics, or if this is just how Natural Running shoes feel. I also could really feel my feet move in the wide toe box, stretching and gripping the ground as I run. I am still trying to decide if I like all of this moving and feeling of the ground.

P.S. Army 10 Miler’s Registration opens tomorrow, 5/15/12!

Daily Workout ~ 5/11/12

Because I didn’t have to work and had no other serious plans today, Saturday, 5/11/12,¬†I didn’t start my run until 2:00 pm. Again, I hit up my new favorite spot on the Mount Vernon Trail, the same spot that I have been running on all week. I find it quite fascinating how exciting it can be to discover a new favorite place to run, or to explore a new spot on the same old trail you always depend on. This type of excitement pumps through my body first thing in the morning, I wake up eager to run.

Anyway, today was sunny and toasty. It was close to 80 degrees, so although warmer then I prefer, I could still tolerate it. I also brought a water bottle with me, even though I was running short. I ran 3.59 miles in 30:32, in my Newtons. This is the 5th day in a row running in these shoes. ¬†I will admit that today, I had a love/hate relationship with the idea of feeling the ground. Don’t get me wrong, I love using my sense of touch when running. I love being able to feel the ground and be aware of my run. But because I still overpronate slightly, I still need to focus on form. And today, I was tired of concentrating on running form. I was tired of being concerned about my feet. I just wanted to run, run far, get lost in my run, be worry free. ¬†However, on a more positive note, my legs never felt heavy, and I still felt like I was running fast.

After I got home, my legs and feet were a little bit sore. Not painful but sore. I know this soreness is normal, because I am changing my stride and using different muscles.  Lets just say my feet and legs are excited for a rest day tomorrow.

© 2012