Eating for two: What to eat while pregnant!? Pregnancy Cravings, and good reads!

“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf

EATING FOR TWO

In the beginning of my pregnancy, I was really concerned on what to eat, and what foods/drinks to avoid? I already ate a¬†healthy, mostly plant based, organic diet. But I knew I drank too much caffeine, and struggled with drinking enough water. I also worried that I wasn’t eating enough. Being pregnant means, it is no longer just about me. I have become less selfish, and put my needs aside, thinking mainly of what will nurture the new life, that is developing and growing daily.

I am lucky that Thanksgiving and Christmas were during the early stages of my pregnancy. I eat really well during the holidays. All of the food I cook is organic and locally grown. My plate was filled with a variety of different foods, everything super colorful and in season.

Whether you are pregnant or not, most of the same nutritional rules apply. ¬†For example… You are what you eat. Eat your colors. Purchase things that are local and in season. Avoid the nasty – preservatives, pesticides, sugar, artificial sweeteners, and GMOs. ¬†And although this may be obvious, limit your caffeine intake, absolutely no smoking, no alcohol, and no drugs.

In the beginning there were some things that totally through me off. My doctor told me it is safest to eat pasteurized foods. The reason why is that the process of pasteurizing kills harmful bacteria. This meant no “raw milk” soft cheeses, no farmers market honey, no free range local eggs (unless they are cooked all the way through.)

This made me read labels a little more closely. I shop at farmers markets, and organic grocery stores, so this may surprise you, but some things are not pasteurized. Some soft cheeses like feta and goat cheese are made from raw milk. Organic free range local eggs are raised on pasture, but are not pasteurized. I still eat free range local eggs, but I just cook them well. I loved poached eggs before, but for the time being, I am making egg scrambles and frittatas.

Although, many eat vegetarian and vegan during pregnancy, my doctor wanted me to eat well balanced meals. So for me, to easily achieve balance and make sure I am getting enough protein, I decided to include organic meat, eggs, and dairy (greek yogurt, and cream cheese) to my daily diet. It’s no longer just about me and my needs, I’m eating for two.

When it came to fish, I was confused. I always eat wild caught, but because of dangerous mercury levels found in wild caught fish, it is almost safer to eat farmed raised fish during pregnancy. The reason why is because it is mercury free and more controlled.  Although this may be true, I still have been eating wild caught fish, but in moderation. Oh and raw fish and sushi is off limits.

I also am a tea drinker. However, because I am limiting my caffeine intake I only drink a small amount of black tea a day. When pregnant you can have up to 200 milligrams of caffeine a day. I normally keep my caffeine intake under 40 milligrams.

Two of my favorite types of tea are Chia tea and Green tea. Chai tea has star anise in it. To much star anise can cause contractions. Green tea is also controversial because some say to much green tea can make it more difficult for the body to absorb folic acid, which is essential. However, Raspberry Leaf tea is the best tea to drink while pregnant. Midwives have claimed for years that it strengthens the uterus and pelvic muscles, resulting in an easier labor.

I found three books really helpful…

GOOD READS

  1. The 100 Healthiest Foods to Eat During Pregnancy, by Allison Tannis and Jonny Bowden. This book is very straight forward. It basically lists the healthiest foods to eat for each trimester and beyond. It talks in detail of why each food is beneficial. It also talks about some to avoid and the reasons why.
  2. The Kind Mama, by Alicia Silverstone. This book was by far one of my favorite baby books. Alicia Silverstone is very green, earthy, hippy like. She is also a vegan.  This book not only talks about fertility and pregnancy nutrition, but it also has many recipes to try. She takes the book beyond nutrition, by discussing co-sleep method, what to register for, how to make your own belly balm, prenatal yoga, and much more.
  3. Skinny Bitch, Bun in the Oven, by Rory Freedman and Kim Barnouin.¬†This book is a gutsy guide to becoming one hot healthy mother. These are the girls who wrote Skinny Bitch, a book I read a couple years ago. They use Skinny Bitch in the title of this book simply because it is their brand. Trust me they do not expect us pregnant ladies to be skinny, and they open the book saying that now is not the time to worry about dieting and body image. ¬†These ladies are also vegan, so be aware because they get really into it. However, they are also quite hilarious. I’m still currently reading the book, so I’ll get back to you once I am finished with a final review.

FOOD CRAVINGS

One of the top questions that every pregnant lady gets asked is What foods have you been craving? Honestly,¬†I haven’t had any weird cravings, however, all this baby wants is fruit. In the fall/winter I ate a lot of apples and citrus fruit. Now that it is summer time I am eating watermelon, honey dew melon, peaches, strawberries, and other berries.

To get my daily dairy intake, I eat a lot of organic greek yogurt. When I traveled to Greece a couple years ago, I remember the greek yogurt being amazing. Wallaby Organic yogurt reminds me of the taste and texture of the kind I ate in Greece. It has become my favorite kind, because it is high in protein, (17 g) but very low in sugar (4 g). I get the plain flavor, and add berries.¬†YogurtNow that the farmer’s markets are up and running, I stop by as much as I can. After yoga, on Saturday mornings, I have been stopping by the Del Ray farmer’s market, and picking up some amazing strawberries. I have never eaten strawberries so sweet. I added blackberries and raspberries for a great berry mix.

berries

 

I also am pretty obsessed with tomatoes. I eat them every day. Sometimes, I will eat a bagel with cream cheese and tomatoes. Other times I will eat tomatoes and hummus. But on Saturday, after yoga, while at the farmer’s market, I spotted these beauties. I am also growing tomatoes in my garden.tomatos

While walking though the farmer’s markets, I immediately started to think of lunch, a tomato sandwich would be perfect. I haven’t eaten a tomato sandwich in years. The way I use to eat it as a kid was simple, white bread, mayo, tomatoes and salt. I went to MOM’s organic market in search for organic sour dough bread, and a healthy alternative to mayo. I found Earth Balance.

earth balance

This mindful mayo is dairy-free, egg-free, soy-free. There are no preservatives. It is vegan, non-GMO and gluten-free!  It is awesome!

I decided it was time to clip some of my basil I have been growing in my garden. basil

So the ingredients for the ultimate tomato sandwich is organic sour dough bread, tomatoes, basil, earth balance mayo, sea salt.

Drinking while Pregnant

When it comes to drinks, it can be quite boring during pregnancy. ¬†I don’t drink soda on a regular, and I can’t drink too much iced tea because of the caffeine. So I have been drinking lots of water. To spice things up I add fruit to my water. However, a coworker introduced me to La Croix sparkling water.

sparkling water

My favorite flavors are the coconut and the passionfruit. This sparkling water is awesome because you feel like you are drinking a soda. However, there are no calories, no sugar, no artificial sweeteners, and it is sodium free.

So that is my answer, to the oh so popular question, “Have you had any cravings?” Some say you crave what your body is in lack of. Others¬†say while pregnant you crave what your body and baby need. If this is true, maybe those who don’t have any real cravings, are eating a well balanced diet and living a stress free healthy lifestyle.

Thats all I can hope for!

And always remember… ¬†When pregnant you are eating for two. But that doesn’t mean you need a ton of extra calories, it is more about the quality of food you eat.

“The cleaner, more cell-loving, oxygen pumping, nutrient-rocking food your put in your body, the better your body can do what you ask of it.” – Alicia Silverstone : The Kind Mama

What foods have you been eating lately?

© 2015 sweat1xdaily

The story of why I stopped drinking Milk & a Cashew Cream Recipe!

When I was little, I refused to drink milk. I still remember the day my older sister scarred me for life. We were sitting at the kitchen table, and we were both about to down a glass of white rich creamy milk, when she said, “You know, thats from a cow’s boob.” She ran off smirking, when I on the other hand, immediately put the cup down with a look of disgust. I vowed, from that day forward, I would never drink a glass of milk again.

Now a days, if you don’t want to drink milk, or heavy cream you don’t have to. There are tons of dairy alternatives right on your local grocery store shelves. They are available and the variety is endless. However, there are sneaky additives to some of the most popular brands, and it is just as easy and quick to make your own, fresh at home.

When I started to cook more vegan and plant based meals, I noticed that most of the dishes that required heavy cream such as Clam Chowders, used Cashew Cream.

I first came across Cashew Cream in the, Isa Does It, cookbook. But today, I found another variation on the blog I have been reading, My New Roots.

Can you believe I made that creamy goodness from the raw organic cashew nuts sitting in the bowl behind.

Cashew Cream

 

So here it is, the Cashew Cream recipe…

INGREDIENTS 

  • 1 cup raw organic cashews
  • 1.25 cups water
  • 2 garlic cloves
  • 2 tsp. lemon juice
  • 1/4 tsp. sea salt

DIRECTIONS

  • Place cashews in a large bowl and cover with water. Add a pinch of salt and let soak for a minimum of 4 hours at room temperature or overnight refrigerated.
  • Once cashews have soaked, drain water.
  • Place soaked cashews in Vitamix, and add water, garlic, lemon juice, and sea salt.
  • Blend until completely smooth.

That’s all you do.

That’s it!

Enjoy as a replacement to (dairy) heavy cream in all of your recipes!

Have you made Cashew Milk before? What is your favorite dairy replacement?

© 2014 sweat1xdaily

 

Change is good!

September is right around the corner. I can’t even express how excited I am. I love fall, it is my favorite. I don’t know the technical first day of fall, but in my book, once September begins, fall begins. So with the start of September and the start of fall, I’m going to change a couple things on this blog.

I’m a hair stylist. It is my job to transform, make over people all the time. However, for some reason I have not changed the look of this blog since it was born. With that being said, this little blog of mine needs a fresh new look. So these last couple days in August I am going to be working hard on this much needed transformation.

If you are one of my dedicated readers, you may know that the main focus of this blog has been about running. This focus will NOT change. So don’t worry I still am running and will be covering my training, reviews on running gear, and I will never neglect writing posts about my race experiences. However, I have much more to offer. Although, running is my passion, I have other passions as well, so along with writing running posts there will be a variety of other posts, such as, more recipes and nutritional posts.

Summer has been overwhelmingly busy, so I haven’t had much time to blog. Honestly, I also have been bored with writing posts on this blog. I’ve come to the conclusion that if I have been bored writing then you must be bored reading. So my idea is to transform this fitness blog into a healthy lifestyle blog. This healthy lifestyle blog will cover the same fitness posts as before, but I will be adding other type of healthy lifestyle posts as well, including recipes, and a little hair/beauty and fashion/design/art posts. I’m really excited for these changes and can’t wait to get started!

I hope you all enjoy the changes!!!

Help me out…
What do you want to see on this blog!?

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The Cool Impossible

I am in the Phuket airport waiting to head back to Bangkok. Unfortunately, my access to wifi has been almost nonexistent, so it has been really hard for me to blog, while I have been in Asia. I have so much to say, write, update you on.

But you probably want to hear something about running, since I am a runner and so are you.

And let me tell you…

I have been having some amazing beach runs during my three weeks in Thailand. I even inspired my non runner friend to do some short runs with me. I’m going to write a more detailed post about that later.

In the meantime, I am excited to share with you, The Cool Impossible, the new running book I have been reading while on my travels. I am obsessed! This book is a must read.

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You may have seen this book on a previous blog post I had written back in the summer. I started this book then, but because I was in the beginning of training for the Marine Corps Marathon, I took the author’s advice and stopped reading it until I had adequate time to complete the 5 month program.

The author, Eric Orton, is a running coach and natural barefoot running expert. He has experience with the Tarahumara (from Born to Run.) He also coached Christopher McDougall (author of Born to Run.) Helping McDougall run a successful ultra marathon. He helped McDougall transition into a natural barefoot stride. And with proper running form, curing his bad running habits and healing him from pain from numerous running injuries.

I would have to say I am very impressed with Eric Orton. The way he writes makes you feel like I am actually in Jackson and he is coaching me in person. I also feel like I can relate to him. A lot of the stuff he says in this book is stuff I already know. But I am definitely learning some new stuff too.

“We need more than endurance to run well for long distances; we need to be strong and fast. “

The quote above is from the book. it is promoting strength. Strength is what a good portion of this book is about. Being strong will benefit you in every way. I agree with this 100%. It is refreshing to have someone finally promote strength to prevent injury, instead of finding a new type of shoe, or product to sell you, claiming it is magic. When in the end it is cheaper and more efficient to make your body stronger and healthier. Trust me it is that easy.

For years every running plan and running magazine talked about only running, not strength training. Burt honestly, the truth is the more you strength train, the stronger you will become, the less injuries you will get. The stronger you become the further and faster you will be able to run. Trust me it is that simple.

I use to be that girl who only ran. But since switching to a natural barefoot running shoe with a low heel to toe drop, I have been weight lifting for about a year now. My form has significantly improved. And after only 8 weeks of weight lifting and 6 months on perfecting my running form , I began to not only see my body change to a more fit physique, but my race times significantly improved. I set a new PR in my half marathon, shedding off 9 minutes. And I set a new PR in my full marathon time, shedding off 11
minutes.

I am excited to finish this book, and start the 5 month program. I will blog about my experience along the way.

Although, my form has improved over the year since weight lifting, and switching to a natural barefoot shoe – it is not perfect. There is still room for improvement.

If you are in natural barefoot shoes and you land on your forefoot, take the time now to see the wear and tear at the bottom of your running shoes. Noticing where the wear and tear is located on the bottom of your shoe can tell you a lot about which muscles need to be stronger. Or which muscles need to actually start being used.

By the wear and tear at the bottom if my shoe, I know I need to strengthen my feet and my gluteus medius.

So when I get back to the US this will be the running program I will start. I am also excited about learning more about Heart Rate monitoring and Heart Rate Zones. This will be part of the program as well.

Along with this program, and because I have completed another round of the LiveFit trainer, I will be starting the Clutch Cut by Ashley Conrad. I have been doing Livefit for a while know and it’s time to switch things up a bit. Can’t wait!!!

I’ve missed my gym weightlifting sessions since I have been away. I have tried my best to run and stay as active as I can, but I still really miss my intense gym workouts.

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Above is a burpee challenge I did in Bangkok…

Future Workout Plan
for when I am back home

1) 5 month running program by coach Eric Orton from The Cool Impossible

2) The Clutch Cut by Ashley Conrad 3 week program, followed by the Clutch phase 1 and 2.

Both plans talk about nutrition. I will be following Ashley Conrad’s clean eating nutrition plan.

What running plans are you following? What weight lifting plans are you following? Has anyone read The Cool Impossible?

My Fitness and Nutrition goals for 2014!

2013 was an amazing year! It will be hard to beat. However, if there is a year to beat it 2014 is that year. A lot of big, exciting, special things are happening. Two of the biggest include…

  1. I will be traveling to Thailand with my Fiance!
  2. Later in the year, we will be getting married!

I am calling our trip to Thailand our premoon, since it is going to be an amazing adventure taking place before my fiance and I get married. Thailand has always been on the top of my list of places I desire to visit, and now that two of my best friends have moved to Asia, It seems much more doable.

Our trip is planned out according to where in Thailand we are going to be on which day, but from now until we leave, I will be reading up on Thailand as much as possible.

I have also found Pinterest and Instagram extremely helpful while planning this trip. Surprisingly, Pinterest and Instagram have become little tour books on theirc78f233e7abc2a0286ba0f215f5e42a2 own.¬†I have now started a Thailand pin board based on what I want to see while I am there. This is going to be an amazing adventure, and because I am a crazy runner girl, I am bringing my running shoes too. ¬†Honestly, I don’t know how much running I will be doing, but when I do go on a run, I will be sure to blog about it. I am not going to be too hard core, because vacation is about relaxing, plus I have been working out pretty hard in the gym lately, and it may be nice to have some time off. But one of the best things about being a runner, is that you can run anywhere in the world. So my newtons will be in my carry on.

Now that we are on the subject of running, it may be a good time to reveal to you my Future Race Line Up and RUNNING GOALS for 2014.

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As of now I am registered for three races.

  • The Four Courts Four miler, scheduled for March 15th. During Christmas I had won a free race entry for this race. It is a fun run I have never ran before so I am excited to run it.
  • The Cherry Blossom 10 miler, scheduled for April 6th. This race is the first race I ever ran, 6 years ago. It is also one of my favorite races. I was very lucky to get in considering it is a lottery.
  • The Parkway Classic 10 miler, scheduled for April 13th. This is a race I run every year. It is my favorite 10 miler in the area.

SO OBVIOUSLY I AM LOOKING TO PR IN THESE UPCOMING RACES. And, because of the extreme cold temperatures that we have experienced over the last week, I actually have been doing HIIT on the treadmill. I have been averaging a 7:30 min/mile but at some points running between a 6:00/ 6:30 min/mile. By doing sprints like this I am working my fast twitch muscles. I am planning on continuing to do different types of speed work at least 2x a week in order to improve my speed, so I can PR in these upcoming races.

I am not sure which other races I want to run yet. I definitely want to run a couple half marathons, and I am back and forth on whether I want to run a full this year. Full marathons are a huge time commitment for me, so we shall see.

RUNNING GOALS 

  • Run 2014 miles in 2014. Lets see if I can do it, or how close I can get.
  • Read The Cool Impossible. This is the next book following Born To Run. I started it, but put it down because of my marathon training. I am ready to really read it, and use it to improve my running.
  • Learn more about heart rate and how using a heart rate monitor can improve my running. I have been using a heart rate monitor while lifting heavy in the gym. I have found it really fascinating seeing how in some exercised my heart rate stays consistent and how in others it raises and lowers. I have a heart rate monitor for running, so I want to learn how to use it to improve my running.
  • Subscribe again to the magazine Runner’s World. Lately, I have been reading Runner’s World and I feel like it now caters to the beginner runner. However, although the information is stuff I already know, there is also a lot of great inspiring stories in it. So for motivational reasons I want to subscribe again. Plus I buy it every month on the news stand.

As you all know, last year I got really passionate about weight lifting. I think it is very important to do along side running. It makes me a stronger, faster, injury free runner.82ae592f4275b619c540ce05d348e388

WEIGHT LIFTING GOALS for 2014

  • Start and complete two rounds of the clutch transformation. Start and complete the clutch cut. This will be a total of 12 weeks of clutch. Start in March when I return from Thailand.
  • At one point this year I want to be able to do 5 unassisted pull ups. I can’t even do one at the moment.
  • I want to be able to do a handstand. I am always in awe of all the cool yoga poses I see people doing on What’s Beautiful, and on Instagram, and most of them are handstands. Handstands are so healthy for you, and they make you very strong.
  • I want to see some abs. Nothing too crazy. But some baby abs would be nice to see.

Because I want to see some abs, and everyone knows abs are made in the kitchen. So here are my Nutritional Goals for 2014.

NUTRITIONAL GOALS for 2014

  • Be more strict about eating veg.
  • Meal prep weekly.
  • Continue to cook more. Eat out less.
  • While doing clutch follow clutch diet and supplement plan.
  • Read all my cook books.
  • Continue to stock my kitchen with the tools I need.
  • Organize my recipes so they are easy to find when I need them. Maybe in a recipe box.
  • Subscribe to vegetarian magazines. This will help me stay on track and motivated to cook more.

*Make and inspiration board and change it often. This way I stay up to date!*

And saving the best for last, Getting Married!!

Best wishes from me to you for 2014!!

What are your 2014 goals? Where are you traveling? Which races are you running?

Articles you may like…

© 2014 sweatdaily

Date Pie Recipe

I have talked about it time and time again on this blog – over the last two years I have developed this new passion for food.

Not just any food though…

I have very high standards.

The type of food I’m talking about is…

colorful…

organic…

flavorful…

raw…

fresh..

vegan…

gluten free…

clean…

It pisses me off that this type of food is so hard to find in the USA. It pisses me off how expensive it is to purchase these types of foods. However, it is important to me and I make it one of my highest priorities – and you should too.

I am always on a never ending quest to find new unique foods and recipes. My new favorite place to explore is Instagram (follow me!) I came across this fitness enthusiast/foodie BRIANNA_SKY, (follow her!) She has several recipes posted, but one that I had to try the Date Pie.

My version is a little bit different. This Date Pie consists of 5 ingredients.

Ingredients:

  1. Dark Chocolate Chips
  2. Coconut Oil
  3. Almond Flour
  4. Pitted Dates
  5. Water

ingredients date pie

 

 

Tip: When buying Coconut Oil look for the higher quality and less processed. This will say words like unrefined, virgin, cold pressed, expeller-pressed, raw.

Directions:

  • Combine 1.5 cups of almond flour with 1/4 cup of coconut oil in a food processor or blender. Blend on pulse, until combined.
  • Take 1 cup of this mixture and press it to the bottom of a pie pan, forming pie crust. For a thicker crust, add oats. Keep the left over 1/2 cup of mixture and set a side.date pie crust
  • Combine 2 cups of pitted dates and 1/2 cup of water in food processor or blender. Blend on pulse, until jam like consistency.
  • Spread date mixture on top of newly made pie crust.
  • Take 1/2 cup left over pie crust that was set a side, and crumble it on top of date layer.¬†date pie crumbles
  • Combine dark chocolate and 1 teaspoon of coconut oil in a pan. Simmer on low, continuing to stir until chocolate is totally melted to a liquid.
  • Drizzle chocolate combination to top layer of pie. If you want to keep this pie 100% raw, omit this step.¬†date pie with chocolate
  • Put in freezer for 1 hour, or¬†refrigerate for 2 hours.date pie

This pie is amazing and super easy. There is no added sugar. There is only five ingredients. It is gluten free, organic, raw, and vegan.

Because I am cooking more and more, I am also going to add a recipe page, which will have links to every post I write with a recipe or is food related. So keep your eyes open for that.

I hope you all are having a wonder July 4th, and eating fabulous food.

© 2013 sweatdaily

 

 

Supplement – Jack3D/DMAA, causes DEATH.

About a month ago NBC’s Rock Center did a report on the supplement Jack3d and its deadly side effects.

What makes this pre-workout supplement different from the rest is the ingredient dimethylamylamine – or DMAA. ¬†Users claim that DMAA found in Jack3d, is the ingredient that gives them that extra energy burst which they believe takes them to that next level. However, DMAA is also the dangerous deadly ingredient that the FDA says is illegal. ¬†It’s side effect are rapid heartbeat, anxiety, depression, death, etc.

DMAA has been banned in the United Kingdom, Canada, Australia and six other countries, but not yet in the USA.  However, professional and olympic athletes are prohibited to use it. And after two military soldiers died because of using this product, the U.S. Military now prohibits the sale of DMAA on all bases.

Supplements can easily gain a cult like following, but it is important to know that they are not closely regulated. The FDA does not approve any supplements, however because of the danger that Jack3d holds, they have issued a warning about the danger deadly side effects that this product causes. Also the Council of Responsible Nutrition is working on notifying all manufactures to stop producing products with the ingredient DMAA.

I watched the NBC Rock Center News episode about Jack3d, but it wasn’t until conversations stirred up on Instagram that I decided the importance of writing this post.

It stared with a Instagram video, posted by a girl who is prepping for her first fitness bikini competition. She slurped down Jack3d before her workout. One woman commented,”Dude, heard that shit is dangerous. Scares me big time. Be careful.” I also commented, informing her that it had caused heart complications that led to the death of a perfectly young healthy guy. I gave her the link to the story that Rock Center reported, so she could read the article and see for herself. Another, person responded to my comment saying, ” ppl have died from a lot of things. Shit works and is effective. lol.”

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To me this is not a joking matter. Taking harmful supplements is not worth the risk. It is important for people to remember the point of working out is to be a healthy fit person. Taking supplements because, “that shit works,” or “it’s effective,” when your life and health is being jeopardized, because you think your results/progress will happen faster, is beyond obsessive. Do the hard work, fuel your body with healthy clean food, and in time you will see change.

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I later posted a pic on my personal Instagram with the link to the Rock Center article reporting on the deadly supplement.

One guy commented on the post, about his experience with the supplement, and how it put him in hospital. He later posted a picture of his hospital bracelet.

 

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All my information found on Jack3d is from the Rock Center News episode, and report. http://rockcenter.nbcnews.com/_news/2013/04/11/17707934-deadly-workout-supplement-jack3d-outside-fdas-reach?lite

Please be healthy and fit. And although, some supplements can improve one’s health. Remember… use them with good judgement. I try to eat as clean as I can, and as balanced as I can. I try my hardest to get all my nutritional needs from the food I eat. A fitness journal app can be helpful to make sure you are eating balanced. Without it you may be getting too much of one thing, without even knowing it.

When it comes to supplements, I do take a multivitamin, Omega 3s, BCAAs, B12, Protein Powder, D3, and a probiotic. Please consult your doctor, before taking any supplements. I personally stay away from, anything unnatural, including energy drinks and fat burners.

Questions for You:

  1. What supplements do you take?
  2. Have you used Jack3d?
  3. Have you had any bad dangerous side effects to supplements.

© 2013 sweatdaily

 

 

Alive Juices

I first learned about juicing when I read the book The Crazy Sexy Diet, by Kris Carr. Immediately after reading this book, I knew I had to try juicing. This led me to buying a juicer, purchasing organic produce, and later even growing my own organic vegetables.

Soon after learning how to make my own juices, I started to see juicing everywhere, including on Dr. Oz. It was refreshing to see that my new healthy habit became trendy and went main stream.

WHY JUICE?

The Pros
The health benefits of juicing are never ending. When you juice the organic produce’s enzyme, antioxidants, and vitamins are absorbed into the blood stream immediately. Consuming freshly juiced juice also helps balance the pH level of the body. Because these juices are normally alkaline they help eliminate any acidity and toxins.

The Cons
Even the most healthy, positive thing, has some negative traits. In order to achieve the most high quality juice, you need a cold pressed juicer. These juicers are very expensive. The more affordable juicers make fine juices, but these juices need to be drank immediately after juicing. The longer you let them sit, the more they loose their healthy benefits. Also juicing takes a lot of time, produce, money, and can be very messy.

However, these negative aspects can be eliminated with Alive Juices.

ALIVE JUICES

Alive juices

Alive Juices is a new juice company located in Washington, DC. They are unique and different from any other juice because…

  • They use USDA certified organic produced.
  • They freshly press their juices and do not pasteurize them, preserving all living nutrients and enzymes.
  • The juice recipes are NOT based on a raw food diet, but rather are based on nutritional research, which supports the combination of both raw and cooked ingredients. The goal is to ensure that all nutrients is absorbed directly by the body as efficiently as possible.
  • Alive Juices also used ingredients such as ginger, garlic and sprouts

Because of Alive Juices you can now have all the healthy benefits of juicing, but you don’t have to do any of the work.

No purchasing an expensive juicers.

No wasting your time shopping for organic ingredients.

No making the juice itself.

No cleaning up a messy kitchen.

Because, Alive Juices does all of the above and they deliver.

Alive Juice 2

MY REVIEW

I was fortunate to have the opportunity to try Alive Juices. The green one of course was my favorite. The thing that I liked best about the flavor of these juices is that they are not over powered by sweetness. The juice itself was very smooth and mild. These juices are amazing by themselves, but you could also get creative with them by blending them with your protein powder.

I am so happy Alive Juices stumbled upon my website, because their juices are amazing and they want to give you a gift. All of my readers receive 10% off their first purchase. Feel free to contact me if you have any questions. And for more information on Alive Juices please check them out on Facebook.

© 2013 sweatdaily

 

 

Clean Eating…

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So Lets talk about Eating Clean…

Eating Clean: To eat organic whole foods.  To eat 5-6 small well balanced meals a day,  consisting of a protein (does not have to be animal flesh) and complex carb. in 2-3 hour intervals. The idea is to fire up the metabolism, providing energy, and promoting weight loss.

 

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I have been really cleaning up my diet since the beginning of 2012. I would have to say I eat clean 80% of the time, so it is still something I am working on. The transition of Eating Clean is not the easiest or cheapest alternative, but it is totally worth it.  It makes you feel good Рfull of energy, and it taste amazing.

As you may know, my clean eating lifestyle began with the 2012 New Year’s resolution – To try one unique exotic food once a week.¬†This got me shopping at organic markets and local farmers markets. This led me to read books such as ¬†Skinny Bitches, The Eat Clean Diet, and¬†The Crazy Sexy Diet¬†which led me to buying a juicer. Which led me to start a veggie garden. Which led me to cook more vegetarian and vegan meals. Which led me to research more, read more, seek more knowledge.

 

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All of this led me to crave a stronger body, in order to enhance myself as a runner. Now I am running further, faster, stronger. Eventually, this led me to start the Livefit trainer, which taught me how to meal prep. Which also taught about supplements and protein shakes. Which also taught me about calorie counting and carb-cycling. Which led me to using a kitchen scale, and measuring out my food. (I am not that picky though, and don’t always measure everything, but the point is I have the knowledge now, and tools, to do this if I desire too.)

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Side note: (Although, I would like to point out that, I do not label myself as vegetarian or vegan. I would rather choose the purest form of food, the highest quality of food, the lesser of two evils. And take note on this, that in some cases the vegan option can be just as highly processed. For example, I would rather eat a local organic egg, then a highly processed powder egg substitute that is vegan. )

Which ever nutritional lifestyle you choose, whether Paleo, Vegan, Vegetarian, High Protein, when it comes down to it, most nutritional lifestyles include organic non-processed foods.

So start eliminating those processed foods from your diet today. Start eating clean. Trust me it is worth it!

© 2013 sweatdaily

 

Oatcakes

Many coffee shops in San Francisco sells oatcakes.” – Heidi Swanson from Cookbook, Super Natural Every Day.

As long as I can remember, I have always loved oatmeal. As a child, I ate the sugar filled, fruit flavored, instant kind. However, now that I am eating clean, I have found a new love for organic rolled oats. I have been using these oats to make fresh homemade Muesli, Oatmeal, Granola made from scratch, and now Oatcakes.

Oats have a ton of health benefits, including lowering cholesterol levels. It is a great source of fiber, and very heart healthy.  You should definitely consider adding oats to your regular diet, and you can start today by making these Oatcakes.

oat cakes final

INGREDIENTS

  • 3 cups rolled oats
  • 2 cups spelt flour
  • 1/2 teaspoon baking powder
  • salt
  • 1/4 cup flax seeds
  • 1/4 cup walnuts
  • 1 cup dried apricot, chopped ( I added this)
  • 1/3 cup coconut oil
  • butter
  • 3/4 cup maple syrup
  • 1/2 natural cane sugar
  • 2 large eggs, lightly beaten
  • wheat germ (I added this)

DIRECTIONS

  • Preheat oven to 325 F
  • Combine oats, flour, baking powder, salt, flax seeds, walnuts, wheat germ, apricots in a large mixing bowl.oatcakes mixture
  • In a medium pan over low heat combine coconut oil, butter, maple syrup,and sugar and slowly melt.oatcakes butter
  • Pour the heated mixture over the dry mixture add two eggs, mix well.oat cakes mix
  • Spoon the dough mixture into muffin cup tray, almost filling cups full.¬†oatcakes muffin
  • Bake for 25 to 30 minutes, let cool, and enjoy!oat cakes final

I have been enjoying these in the morning time, before or after a work out. I have also carried these around with me to snack during the day. You will love these, I promise.

What is your favorite way to eat or use rolled oats?

© 2013 sweatdaily

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