The 35th GW Parkway Classic 10 miler – race recap.

It’s medal Monday, and I ran/raced one of my all time favorite races yesterday morning, 4/28/19 – the GW Parkway Classic.

One of my first blog posts or maybe it was the first post for this blog was a recap of this race. I run/race it every year, in exception for the years I was either pregnant or a month postpartum. With that being said, I didn’t run it last year because I was 4/5 weeks postpartum, recovering from a c-section birth and I was actually out of town in Nashville/Chattanooga, being a MOH at my sister’s wedding.

The last two months have been great running months for me. I was consistent, increased my mileage volume, and worked on running faster. And now that my youngest daughter is 13 months, I’m finally feeling stronger and faster with every run. So I was ready to race this 10 miler, plus I wanted to get a faster time than my previous 10 mile race, the Cherry Blossom 10 miler, that I ran earlier this month. I normally always have a faster time at this race and do really great on the rolling hills.

The morning started with me realizing I didn’t get a good night sleep, but I got going anyway at 5:30 and quietly tip toed out of the house.

At 6:00, I met my dad at the shuttle bus, then we headed to the start. This was my dad’s first time running the Parkway Classic (he normally runs longer distances,) but I knew he was going to love this race.

I ran into a ton of people at the start, but meeting up with my Oiselle Volee team was by far one of my favorite groups to see. It was fun catching up with them. A lot of them ran the North Face Endurance Challenge Relay the day before.

The vibe at the start line is awesome such a relaxed vibe. Because it’s a local race, it feels like everyone is just from the neighborhood – most people probably are. I love that about this race. It is also super organized and well planned, because it is put on by runners, Pacers to be exact.

Start- Once we started running, I didn’t get to start my Strava or garmin right away. So my timing was a little bit off, but I didn’t worry, I just went with it.

First 5K – I ran the first 5K or so with my dad, and then he pulled off to grab water and told me to go on ahead.

I really love a rolling hill course because it’s fun to strategize. I decided to stay relaxed and run fast, but smooth on the downhills, and then climbed the uphills. I took in the stunning views and it was perfect weather.

Mile 5 –Unfortunately, around mile 5, I fell. Like literally fell down on the pavement. This has never happened to me during a race, but there were so many pot-holes on the parkway. My right knee was bloody, and my left hand skinned up. My phone was fine – thank goodness. I got right up and started running again, people around me asked if I was okay, and I totally was, just clumsy that’s all. However, it did slow me down. I eventually got my pace up again, but it slowed me down.

Mile 7-8 –Then around mile 7-8, I stopped at a water station to pull out my honey stinger chews for fuel. I couldn’t get the bag open. So I said, fuck it, grabbed some water and continued on. That wasted a lot of time fiddling around with the bag and then trying to get it back in my pocket – it ended up being one of my slowest mile. At the Cherry Blossom 10 miler, I never stopped for fuel, and I skipped some water stations, I just didn’t feel like I needed them. But this time I was hoping to have that sugar, to get me going so I could finish strong.

Mile 9 – Turns out around mile 9, I found Meghan, my Oiselle teammate. I asked her if she wanted to run the last mile and to the finish line with me. She said she did, so off we went “Head up, Wings out.” Honestly, it was so great racing side by side, and crossing the finish line with a friend. I probably would have slowed down, but instead we both finished strong!!

I finished in 1:25:28 which is not a PR and 20 seconds slower than the Cherry Blossom 10 miler I raced earlier this month, but I’m still very happy with this time and my race overall. If I had gotten a good night sleep and started my garmin/Strava right at the start… If I hadn’t fallen down at mile 5 or fiddled around with my chews at mile 8, I would have definitely set a new PR.

On another note, my dad crossed the finish line right after me. He set an awesome time! He crossed in 1:29 running right under a 9 minute mile, which is really speedy.

What a race!!!

Finish line party – Another great thing about this race is the finish line. It’s in a really gorgeous park with green grass and water front views. They have a beer garden, so my dad and I grabbed a beer. I normally don’t drink that much, but it felt great to have a cold beer after, and chat it up with some of my Oiselle teammates.

Overall Cheers to another great race and another race medal to hang up.

Head up, Wings out!

Some of my favorites made the list!

10177396_408140092662400_6780297372809889716_n

Some of my favorites made the list!

Cherry Blossom 10 miler – I run it every year.

Jingle All the Way- I’ve run it -gets you in the holiday spirit.

Alexandria Thanksgiving race– ran it this last thanksgiving, it is nice because it is a 5 miler not a just a 5K.

MCM my favorite marathon, can’t wait to run it again this year.

Pacers – my favorite running store!!

Now I just  need to run some of the other ones...

© sweatdaily 2014

 

The best Christmas present a Runner could ask for…

Tis’ the Season

This year’s holiday season was non stop. It actually was the busiest holiday season I have ever had at the salon. Busy is good, but it is also exhausting, and stressful.

Christmas Eve

So when I got to leave the salon early on Christmas Eve, I decided to hit the trail hard. Snow flurries were among the wind blowing, but it was sunny, and I made it just in time to get a good run in before the sunset. 1511366_10101518148575136_1184233541_nI love running at this time. You see a ton of wild life on the water, and this time the sky turned pink- so bright it matched my jacket.

My family never does anything on Christmas Eve, so we ended up all at my mom’s and ordered Chinese. Honestly, there are no good Chinese Restaurants in the DC area, so we ended up ordering from Charlie Changs. I haven’t eaten Chinese in over a year. It was a true test to my taste buds. Once you start eating clean and eliminating added sugar your taste buds totally change. This food tasted way to sweet,and processed- like a TV dinner. YUCK! If you are from DC and know of a good Chinese Restaurant clue me in please…

My Tree

This year was the first time that I cut down my own tree. I went once with my family as a kid, but my fiance and his parents have been cutting down their tree for the last couple years so this year I joined them.

1488321_10101488742889366_1847868539_n

I asked the farm if they had Douglas Firs. They didn’t, but they had other types of Firs, that looked similar. It was a fun outing, and really awesome having a fresh cut tree.
1545048_10101520772357056_128100752_n
Because work was so busy, it took a whole week to decorate. But it finally got done. It is so relaxing to sit next to a beautiful lit tree. The tree part is one of my favorite things about the Christmas holiday. I also love Christmas Cards!

The Best present a Runner could ask for…

Of course a lot of the stress about this Holiday is finding the perfect gift. And for some reason my family says I am the hardest one to shop for. Honestly, I think the receiving presents thing is getting a little bit old. It’s much more fun when you have children around who get excited about Santa. However, because we have no children in my family, it is just adults exchanging presents, which feels a little weird since we are all lucky that we are able to buy our own things. This is why it becomes even harder, to find that fun creative thoughtful gift. I made my Runner’s Wish List, and never thought or heard of this wonderful idea my little sister came up with…

1476278_10101519447397286_99912038_n

This is a jar of pink, blue,  and green pieces of paper rolled up into scrolls.

PINK

When I am in need of a new song to add to my running mix on my iPod I choose pink, unravel it and there will be a song title and artist. This is perfect because I am always desperate for new music.

BLUE

If I am lacking motivation, I choose blue. I unravel blue and a motivational quote will be there to help me get my booty moving.

GREEN

If I am sore from miles and miles of running, I can choose a green scroll which will teach a yoga pose or stretch. The jar also had socks, and headbands in there as well.

This is a home made thoughtful gift and I love it! So creative. My favorite part is the phrase on the front, “Its a runners world, because 26.2 is my lucky number.”¬†This gift is definitely making my Runner’s Wish List next year.¬†

Christmas Morning Running…

So after breakfast and gift exchange, my sister and I went for a quick 5K loop. It was a great neighborhood run- towards the end of the run, I realized how peaceful it was outside. It was also nice to check out all the houses decorated for Christmas.

Another Exciting Gift…

Pacers is the local running store in the DC area. They posted on facebook a status wanting to hear what kind of milage everyone was running for Christmas Eve and Christmas Day. Whoever had the best mileage won a race entry for February or March. Guess what… I WON!!

1526257_10101523558972656_444864226_n

I am so excited! I never win anything! Can’t wait to run a St. Patty’s day race. Thank You, Pacers!!!

Now that Christmas is over, I am feeling much more relaxed, and very excited about the New Year! New Years is my favorite! I can’t wait to share with you my highlights for 2013, and my new goals for 2014. ¬†So stay tuned…

Questions for You…

  1. Are the holidays busy, stressful, and overwhelming for you?
  2. What cool running presents did you receive?
  3. Have you ever won a free race entry?
  4. Do you enjoy New Years?

© 2013 sweatdaily

I want to say a special thank you to my sister, mom, and of course my fiance, his parents, and stepsister who gave me gifts this year.  All of them were amazing and I have been so spoiled. Thank you!