Race Report: Marine Corps Marathon

“Whatever song you have in your head had better be a good one. Whatever story you are telling yourself had better be a story about going on. There is no room for negativity. The reason most people quit has nothing to do with their body.” ~ Scott Jurek¬†

Below is the song I had in my head, the story I told myself. Below is my experience running my 3rd Marine Corps Marathon, revealing everything to you, including my mental strategies.

NIGHT BEFORE

Around 10:00 pm, I read the Marine Corps Marathon Facebook page status. It said something along the lines of, “It’s bed time! Sleep Tight runners.” I laughed at the idea – no one sleeps well the night before a big race.

I curled up in bed, everything prepared exactly the way I wanted it, totally ready for race day. My alarm was set for 6:00 am, but I knew I would wake up before it went off. I wasn’t nervous, I was more excited and anxious. It was definitely bitter sweet, this marked the end of my marathon training, and when I woke in the morning, it would be the beginning of my race day.

MORNING OF 

As I predicted, I tossed and turned through out the night, checking the clock. At 5:50 am, the text messages started. Friends and family wishing me good luck for my big race. I turned off my phone alarm and headed to the bathroom where all my race stuff was laid out. After getting dressed in my race clothes, body gliding everything including the bottom of my feet (my problem area), I grabbed my bag, my Garmin, my iPod, my peanut butter sandwich, and a bottle of water, then I was off to my mom’s.

I arrived at her place, at 6:30 am, gave her a map of the course and a game plan of where to meet me through out the race. My little sister, even rolled out of bed to give me a quick pep talk, it was super helpful. I was already starting to feel pumped.

THE METRO 

Mom gave me a ride to the metro. And when entering the metro, I started to see all the other runners, what a relief, how exciting. MCM METRO¬†I got off at the pentagon, and just followed the crowd to the start. The sun started to rise, and the Marines were there, (and they were cuter than ever) welcoming us, and hollering, “Good morning, runners!!”

Because of Boston, security was tight, everyone had to have a clear see through bag, but the Marines kept it organized and checked bags quickly.

At this point it was 7:20 am, so I stripped down- peeling off my sweats. I checked my bag with the UPS trucks, stuffing everything except for my phone and sports beans into my bag and then handed it over. I was wearing shorts and a tank top and people began to comment, “Wow, looking at you makes me cold.” I answered back,” I am more concerned about overheating and being hot.” I had thought about wearing an old shirt, and old socks on my hands as gloves, but honestly, I didn’t think it was that cold out there, and I knew it would warm up quick. I saw people wearing long pants, hats, ear muffs – I thought they were crazy. It’s not January guys.

MY CORRAL

So I headed down to my corral. The last two times I ran this race I stood with the 4:30 group. This time I wanted to try to hang with the 4:15 group as long as I could. This race has 30,000 runners, so it is going to be packed, crowded. My sister thought it would be best to start with the 4:30 group so that way I wouldn’t go out too fast in the beginning. I however, was planning on running most of the race at a consistent pace that would get me to the finish line, with a new PR, which meant anything faster than a 4:30, but I was hoping for around a 4:15, and because of how crowded it can get I didn’t want to get stuck running to slow in the beginning. So my advice to you, when running in a crowded race, and you are debating between corrals, start with the faster one.

Once in my corral, I spotted the 4:15 pacer, she had a sign with red and white balloons. MCM 415¬†My plan was to run my own race, but keep my eye on her through out the race. I had my Garmin, and I had a pace bracelet (which I highly recommend), both of these would help me finish strong, with a new PR, so if I lost sight of the pacer, it wouldn’t ruin my race, plus she was passing the start line before I would be.

THE START

In the past, right before the gun went off, they would announce that, “The Marines are watching over you, on the ground and in the sky,” then they would fly military jets over our heads. This year they had people sky dive in to the corse. Everyone had their phones out trying to video tape and get photos, trying to capture the moment. It was really cool,creating an excited energy. Everyone was jumping up and down, and ready to cross over that start line. The gun went off at 7:55. At 8:10, I was across the start line, my Garmin was ticking.

FIRST 2 MILES

Down 110, up through Rosslyn, up the Lee Highway hill… Then on the right hand side, around mile 2, outside my sister’s apartment, I spotted my mom, Erik, Erik’s mom, my sister, and her friend Erin. They cheered loud, I cheered back, waving and continued on my way. They had really funny signs, that got them tons of attention.

MCM EM AND SIGNS

MILES 3-9

Down Spout run, up to the Key bridge, over the bridge, down M street, down Wisconsin. George Town was fun and full of spectators. Then to the waterfront, up Rock Creek park, I ran.

Running up Rock Creek was a new part of the course. It was fun to run up, and then see the faster runners running down. The loop around was a little congested, though, and then it took a little while for people ahead of me to pick up their pace. I guess people don’t run fast down, the down hills, but I like to, that is part of my strategy – as long as you don’t pound the pavement and you stay light on your feet, use momentum and physics to fly down the down hills.

MILE 10-12

Before I knew it I was at mile 10. This marathon was flying by. I checked my watch, I started to get concerned maybe I was running too fast. But I was right on time.

My family was suppose to meet me at mile 11, but around 10.5 I saw my sister sprinting next to me. What the heck… She screamed at me, that I had missed them and that instead of being at mile 11 they were at 10. She asked me if I had been receiving her text messages. I ended up moving my cell phone from my back pocket to my sports bra, so I would be able to read and respond to her text messages. Haha, I can’t believe I was texting and running – too funny.

HALF WAY DONE – Mile 13.1

The next mile marker my sister would be at was mile 16. She would text me when she got to her exact location. Next, significant mile marker I was passing was 13.1. I couldn’t believe I was already at the half way point. And while I was there, down in Hains Point, I realized I was running right behind the 4:15 pacer, balloons and sign. I turned off my music to listen to her pep talk.

THE PEP TALK

“We are not going to think that we still have a half marathon to run, but instead we are going to break the rest of this race up in pieces.” Perfect I thought, that was one of my original game plans. She continued,”First we are going to think about getting through these next two miles and making it to mile 15. Once we are at mile 15, we will be out of Hains Point, which means we will be out of this stupid park.” I couldn’t help but laugh, because it was so true, no one running the Marine Corps Marathon, likes running Haines Point. “Once we are at mile 15, we will be running on the National Mall. At mile 15, we will think about getting through the next 2 miles and making it to mile 17. This mile is a significant meaningful mile in a marathon because it takes us into signal digits.” Perfect that was another mental strategy I had been practicing. Then she told us, “From 17 we will run the next three miles and make it to mile 20, then we will beat the bridge and head out of DC and into Crystal City.” She told us she would stop talking now, and give us another pep talk on the bridge. Some guy who was totally out of breath desperately said, “Just get us there!” Haha this pacer has a lot of people depending on her. I loved her pep talk, it definitely motivated me, but I didn’t desperately need her to get me to the finish line. Her pep talk was helpful and got me even more mentally focused, but I still wanted to stick to my game plan, and watching my Garmin, running my own race.

MILE 15 

I then felt a vibration, and read a text from my sports bra. Em was waiting for me at mile 16 right passed the water station. I was at mile 15, I had easily made it out of the oh so boring Hains Point. I was running towards mile 16.

mcm-thumbs-up

MILE 16

Just like she said, I spotted Em right passed the water station at mile 16. Erin snapped a photo of the two of us.

MCM MILE 16

They were impressed with my timing, and told me that they would meet me in Crystal City next to the Cosi. So off I went.

MILE 17

I had made it to mile 17, and thought, single digits, single digits, 9 more to go. I was feeling great!

mcm-1

MILE 18-20

I kept running, checking my pace bracelet, checking my Garmin, jamming out to my iPod. Then I realized I was leaving the National Mall, and approaching the 14th street bridge. I had made it to mile 20.

MCM BRIDGE

BEAT THE BRIDGE

In my previous Marine Corps Marathon, a Marine stands at mile 20, the start of the bridge, and he yells, “Mile 20, beat the bridge.” This year the Marines were there but they didn’t say anything. I was a little disappointed, but I kept my head focused. The bridge is almost 2 miles long. It can be super sunny and hot, or really windy and cold. This time around it was sunny and hot. This is also the spot where there are normally no spectators. It is just too tricky for spectators to get on the bridge. Ironically though, there were more this year, than the previous times I have run it. But because there aren’t that many spectators, this is the spot that a lot of runners, begin to walk, or stretch.

HITTING THE WALL

They stretch and walk, because they just ran 20 miles and no one is up there to see them walk. This is the spot that runners “Hit the wall.” I on the other hand was not hitting the wall, I was determined to beat the bridge. I stayed focused and promised myself I would not walk. I just wanted to run the bridge and get to the next water station. Plus I had just passed mile 21, only 5 more to go…

MILE 21

Mile 21 is a significant mile for me, because my longest run in training is a 21 mile run. (This year it might have been 22) During my weekly marathon training, I do a 5 mile easy run. When I hit mile 21 in my marathon, I told myself, “Only 5 mile to go, my five mile easy run.”

MILE 22

Finally, I got off the bridge. I was out of DC and in VA. At mile 22, I decided to take some sports beans and walk the water station. But I didn’t hang there too long, I started running again, and told myself that I need to get to Cosi, to find Em. I kept my eyes open for other people I recognized, but I didn’t see anyone.

MILE 23

Em was right where she said she would be, she is really good at spotting me. She jumped in just as we had planned. She was going to run the last 3.2 miles with me. She was going to be my Dusty. I was excited to have a buddy pace me to the finish line, especially since mile 23 was when I started to feel tired, and blistery on my left foot.

Lululemon was also cheering in Crystal City.  Along with some really funny signs, their energy made me get a second wind.

MCM COOL SIGN

As we ran, through Crystal City Em, told me that mom, Erik, and Erik’s mom were standing out front of Legal Seafood. They had changed the course from the previous years, and instead of looping all around Crystal Drive, we ran Crystal Drive and then turned up 23rd, passed Legal Seafood. I didn’t look at the corse map too closely, so this was a surprise to me, but it made more since and I liked it better.

Once I saw my family, I waved to them as they took my picture, and they screamed, “See ya at the Finish line.”

The finish line would be my last and final stop. I grabbed one last water cup at the final station, popped some sports beans, and told Em, “Let’s get this bad boy done.” She ran a little ahead of me, but I was totally fine with chasing her, it made me try to keep up my pace, blisters and all.

MILE 24

At mile 24, I though only 2 more miles. I will be done with my 3rd Marine Corps Marathon in less then 20 minutes. Although that seemed so short, at the same time the finish line seemed so far.

ONE MOE MILE

But just like in my previous two MCM, I saw the road sign that said, Memorial Bridge Exit. “Just get to that sign,” I thought. Then I was there. The next road sign I read said, Iwo Jima Memorial. “Just get to that road sign,” I thought. Then I was there. I made a left and saw the hill. Em wanted me to sprint up the hill as fast as I could. I had run this hill thousands of times before, because it is a part of one of my regular weekly running routes. I was familiar with this hill and new the finish line was right after it. So I ran as fast as I could up the Iwo Jima hill. And then, to the right of the hill, there it was the Finish line.

MCM race times

I had crossed over the finish line, finishing my 3rd Marine Corps Marathon, 11 minutes faster then my previous. My official time was 4:19:26. I had finished, I had set a new PR, and couldn’t have been happier!

THE FINISH – 26.2

Marines were there to greet us at the finish line. I was lucky to get a very cute one to put my marathon finisher medal around my neck. After, I walked around the finisher’s area, collecting all my goodies, I headed to brunch with my family. I sucked down two Blood Mary’s and ate donuts, at Lyon Hall. It was the perfect post race meal.

MCM HOT MARINE

MCM Finisher medal

MCM me

“One of the things I appreciate about running was how it strengthened and deepened friendships.” ~ Scott Jurek

I signed up for this race with L, but right when marathon training started she found out that she had a baby on the way. So I ended up training for this race totally by myself. This wasn’t the first time I had trained for a marathon totally alone, my last MCM I ran it solo as well. People have asked me, “Who did you run your marathon with?” ¬†I simply answered, “No one I can personally name off the top of my head. But I wasn’t bored or lonely. I ran with ¬†30,000 other runners, several spectators, the Military, everyone who read my blog, all of my family and friends who showed their support and love.”

So… Thank you, Thank you, Thank you, from the bottom of my heart.

“In some ways, an ultra isn’t even as hard as a marathon.” ~ Scott Jurek¬†

© 2013 sweatdaily

* I have purchased all of my race photos from marathonfoto.com. I have not received my downloads and that is why I have the proof photos up. When the professional photos come, I will post those.

My Favorite race of 2012, the Annapolis Half Marathon.

Because today is the first day of 2013, I find it quite necessary to recap my favorite race of 2012, The Annapolis Half Marathon.  On this day, a month ago, I ran my fastest half marathon. I have been meaning to write this post for a couple weeks now, but I have decided to save it for the first of the New Year, which is the perfect day to look back on some of the highlights of 2012.

The Annapolis Half Marathon was not the first race I have ever run in Maryland, but it was by far the best! I’m going to start out by telling you a little bit about my past races I have run in Maryland. Because I have a bit of history when it comes to running races in that state.

In June of 2008, I ran my first half marathon, the Zooma Annapolis Half Marathon. I remember thinking – I needed to slow down because it was hot and hilly. At the end, I had enough energy to sprint to the finish line, finishing in 2:09:38.37742_772558339986_8135770_n

In 2009, in part of my marathon training I ran a 21 mile training run in Baltimore and then a week later ran the Baltimore Half Marathon. I remember thinking – this is not a race, this is a training run in preparation for The Marine Corps Marathon. Although, cooler, it was still very hilly. The best part of this race was running the last mile downhill to the finish line. I finished this race in 2:03:36.

In August of 2012, I ran the Annapolis 10 miler. It was576866_10100747687225856_912276774_n-3 rolling hills the whole way, and Hurricane Isaac swept through brining us strong winds and torrential downpours. It was one of the worst 10 milers I have ever run, finishing in 1:33:23.

So when my sister said the only free weekend she had available to run a half marathon was the weekend of December 1st, and the only local race was The Annapolis Half, I had mixed feelings about registering.

PROS and CONS

I was a little disappointed because we had already run a race in Annapolis this year, only a month before. Would this be boring? Would we have bad weather again, maybe not another hurricane, but a blizzard could be a possibility. These were some of the thoughts that were running through out my mind. But because the Annapolis 10 miler had been one of the more challenging races I have run, I decided that this would be my second chance to try to conquer the rolling hills of Annapolis, Maryland. I also thought it would be interesting to run a half marathon in the winter – the cold winter weather might be an advantage for me. Plus I would have the opportunity to train for a race in the fall time, which is my favorite season to run in. These ideas made me pumped to register for this race, train, and then run the dang thing.

TRAINING

If you have been following my blog, you most¬†definitely have read all of my training run posts, so I will only touch briefly on my training ¬†for my new readers. I have been running in the Newton shoe since April/May. This shoe is a natural running shoe. It is super light weight and has a 2mm-3mm heel to toe drop. I run in both the Distance U and the Gravity. With this transition, I have worked very hard on my running form. I finally feel very comfortable, with a short quick bouncy running stride, striking my forefoot/midfoot instead of my heels. This race was the ultimate test, to see if all this hard work has paid off… and let me tell ya… it totally did.

RACE 

One of the fabulous pros about this race was that the race was scheduled for a Saturday. This may not matter for people, but it does for me because my days off form work is Friday and Saturday.

So on Friday, I made a pasta dinner for my sister and I. She came over right after she got off work. We ate and then hit the road. Another fun thing about this race was that I rented a Fiat for the drive up! I love that car!29358_10100867389666206_1964257829_n

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When we arrived to the hotel, we prepared for the race by laying out our race outfit and set our alarm for 4:45 am. My race night ritual is laying out my race clothes and everything I need for race day.

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We woke up from the sound of the alarm, not thunder like the previous race we ran in Annapolis (Annapolis 10 miler). This race started at 7:00 am and they advised us to get to the Naval Academy parking lot no later than 6:00 am, because of road closures.

When we arrived, we stayed warm in the car until 6:15 and then we headed over to the start. I found L in the line for the bathroom. Thank goodness. At the Annapolis 10 miler there were no corrals so we ended up missing each other at the start. But we found each other this time, and although it was 40 degrees out we stripped down and ditched our long sleeves. I always want to keep my long sleeves on but I always later get too hot and regret it. I was cold for the first mile but eventually I warmed up and felt perfect.

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At 7:00 am the gun went off and The Annapolis Half Marathon officially began. It was super foggy. I was barely able to see what was ahead. For the first few minutes it was a tad squishy, but I stayed to the outside and found space. For the first 3 miles or so I was flying, running 7:30 minute miles. Then I continued doing an 8 minute mile. I refueled at the mile six mile water station. I was feeling so good and couldn’t believe that I was already half way through. Mile six already… I thought.

The course was rolling hills, and some of those hills were really steep, while others were gradual but never ending. However, because of the fog you couldn’t really see what was ahead, but I knew the hills were there. I felt pretty prepared though, because I had included tons of hill work during my training. But while I was running I realized I don’t hate hills. I am actually really good at hills. Mentally, I started to break the race up by hills. I ran with control going up hill, then I used momentum to pick up speed without wasting energy while going down hill. We got to run over the really big bridge, which was one of the foggiest and prettiest parts of the race.

I continued to keep my pace in check. I looked down and saw 9 minute mile so I picked up the pace again and made sure I was running no slower than 8:45 and no faster than 7:50. When I hit the 10 mile marker I was shocked. I looked down at my watch and saw a 10 miler PR 1:23:00. Could this be true? I felt good, strong, fast. I was excited because I knew I was going to PR! My goal in this race was to finally break 2:00:00, there was no doubt in my mind… I was doing that.

Around mile 12 I felt like I was slowing down a bit so I pulled out my trick. When I feel like I am slowing down I always imagine myself running over hot coals. I kept telling myself, “hot coals, hot coals.” This kept me light on my feet, bouncy and quick. I ended up having enough energy to sprint to the finish line. I got there with a big smile on my face with an official time of 1:51:21.

 

running annapolis

run pics AnnapolisI wanted to post these running pics because I think it is important to evaluate my running form. Trust me no one looks sexy, in their race photos, so keep in mind these aren’t the most beautiful photos of me, however, my running form is right on. And after all that hard work transitioning my stride into a natural runner, I not only ran my fastest half marathon, but I am very proud that I accomplished good running form.

Good Running Form

  • Short strides, trying to land under your center body mass (do not over stride)
  • forefoot/mid-foot striking (do not heel strike)
  • cadence of 180 or higher – tip: imagine your running over hot coals
  • light, quick, bouncy
  • leaning slightly forward, (lean from your ankles, not your waist or hips)
  • head and chin up, always look forward. (do not look down)
  • engage core strength
  • keep shoulders relaxed and arms at a 90 degree angle

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There I am after the race, see what I mean about the fog. The end of the race party was really fun. They had beer, pulled pork bbq, a raw oyster bar. They also gave us a medal, a really high tech long sleeve running shirt, and a hat. Lets just say, “they hooked us up with some awesome swag.”

32322_10100867993780556_2072329249_n-1We spent the rest of the day shopping around along the waterfront of Annapolis.

29566_10100868125017556_206629310_nWe also went to lunch. Of corse I had a crab cake sandwich. Maryland bay crabs are the best, but crab season was over so I went for the crab cake. It was tasty, but the bloody mary was the best part.

16195_10100868127258066_144749273_nNext time you have a bloody mary try it with Absolute Pepper Vodka!

So that was my favorite race of 2012. As of now, for 2013, I am registered for three races in April. I am super excited for all of them but mostly the Nike Women Half Marathon scheduled for April 28th.

Happy New Year and Happy Running!

Questions for you…

  1. What was your favorite race of 2012?
  2. Do you like hilly races?

© 2013 sweatdaily

 

 

 

 

 

Army Ten Miler aka ATM

On Sunday, October 21st, 2012, I ran the Army Ten Miler. ¬†With almost 22,000 runners crossing the finish line, this is the largest ten mile race I have ever run. I was really excited to run this race because as popular as it is, I had never run it before. Normally, I am running the Marine Corps Marathon, which always falls on the weekend after the Army Ten Miler, so I don’t really see a point of running a 10 mile race the week before my marathon when I am already passed that point in my training.

EXPO

The Expo was held at DC Armory. Because it is a military event, security was tight. Everyones’ ids were checked and in order to enter you had to go through a medal detector. The long lines went by quickly and we were able to get our bibs and t shirts.

Me and my Bib. Bib # 9525

L with her bib number, and running in memory of her hubby who died fighting in Iraq.

Me with my t shirt!

What can I say… one of my favorite things to do is shop for new running stuff… So I love huge Expo’s with tons of vendors. One of my favorite vendors is One More Mile. One More Mile is a company know for the most hilarious phrases written on their t shirts. The shirts are not the best quality but they are fun and very comfortable to wear post race.

One More Mile

L found one for me that said, “Does this shirt make my butt look fast.” And I found one for her that said…

One Bad Mother Runner…

The Expo was also very well organized and although I didn’t buy anything from them, I spotted two of my other favorite vendors, Garmin and Newton.

NIGHT BEFORE RACE DAY

So the night before my race, I prepare everything. I get my my race outfit ready. I pack my baggage claim bag. Then I take a picture of everything and upload it to Facebook. All of my runner friends get it, and all of my non running friends think I’m weird. But that is what I do and L started to do the same thing. I guess you could call this a ritual, because I do it, the night before every race. This helps me at 5:30 in the morning, when it is too dark to see. I don’t need to see because everything is organized.

My race outfit!

If you are interested to know what makes up my race outfit please click here. I review each product in detail.

RACE MORNING

On the morning of the race, I received a “wake up” text from L at 5:30 am. Because I had prepared my race outfit and baggage claim bag the night before it didn’t take me long to get ready. The only thing I couldn’t find in the dark that morning was a hair tie which is ironic because I am a hairstylist. I normally have a pixie haircut and never needed to worry about my hair.

Anyway, L picked me up and we drove five minutes to Pentagon City where we parked and met up with friends. The start of the race was at the Pentagon, and although the Pentagon is walking distance from Pentagon City we decided to hop on the metro.

One of my favorite things about race morning is riding a metro train packed with runners. The energy that fills the train is intense, exciting, and positive. It really gets me pumped up.

30,000 runners at the Pentagon Metro stop.

THE START

Although, it was a little bit cold, L and I stripped down at the start and checked our bags.

L and I at the start of the ATM 

We got one last group shot and then headed to our corrals.

The whole gang at the start!

I love military races because they always have the most organized races and the most entertaining start lines. At the 2012 Marine Corps Marathon, all of the runners huddled together on 110 while they flew Military Jets over our heads. At this race, military men/women entered the race by sky diving to the start line.

the sky raining people.

 

 

 

 

 

 

 

 

 

 

 

THE RACE

Then the gun went off and the race began. Honestly, the start was a slow one for me. Once I started running, I began to feel really crowded and couldn’t run at the pace I had planned.

We ran down 110 to Arlington Cemetery. I love running on highways that I normally drive on. As I ran down 110 I began to remember the last time I ran down that highway, in Marine Corps Marathon.   We ran up to Arlington Cemetery and then over the Memorial Bridge. This part of the race was also very familiar because it is a part of one of my regular training routes. Then we ran around the Watergate Hotel, the Kennedy Center, the National Mall, then over the 14th Street Bridge.

The 14th Street Bridge is cool place to run over because it brings you from DC to Virginia. However, it is also an annoying place to run because whether you are running a 26.2 or a 10 miler it is a place that is hard for spectators to get to, and a place you really need support, being a spot towards the end of the race.

The 14th street bridge also brought back memories from when I ran the Marine Corps Marathon. This was around mile 20 in the marathon and mile 8 in this 10 miler. So far, besides a slow start from crowding, I was feeling pretty amazing. I was running with natural form, landing on my forefoot. Legs felt strong. Breathing was good. My form was perfect, staying balanced and focussed.

landing lightly on my forefoot!

A tad bit of an over stride. The photos never lie.

running

However, it was on the 14th Street Bridge in this race that I started to feel a weird burning blistering sensation on the bottom of my feet. I continued running, and even sprinted to the finish line. After the race I checked the bottom of my feet and only had one small blister, and it wasn’t even a blood blister, so I guess it was just from friction feeling the ground. So although, I felt pretty amazing through most of the race, it is times like these (when I feel an unusual discomfort) that I begin to question how far I truly can run in the Newton shoes.

Finish line

Once over the bridge, the race route took us down to Pentagon City and finished where we started, at the Pentagon. Because L and I parked at Pentagon City, we decided that once we go our bags from baggage claim we would just walk over to the car. So thats what we did, which was shockingly quick and easy.

Overall, I though this race was pretty well organized, but not as organized as the Marine Corps Marathon. I though the route was pretty amazing and in the end I recommend this race to anyone and everyone.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

More on the Newton Shoes

When I first started using the Newton shoes they felt extremely fast and light. I love that weightless feeling, however I have yet to PR in them. Since April I have run four 10 mile races two of them in my traditional running shoes, and two of them in my Newton shoes.

Cherry Blossom 10 miler -April 1st, 2012 –1:29:26 (traditional running ¬†shoe)

Parkway Classic 10 miler РApril 22nd, 2012 Р1:28:05 (traditional running shoe)

Annapolis 10 miler – August 26th, 2012 –¬†1:33:23¬†(Newton shoes)

Army 10 miler- October 21st, 2012 –¬†1:30:16¬†(Newton shoes)

These may sound like excuses but, the Annapolis 10 miler was run in a hurricane, and the Army 10 miler was crowded at the start. But overall, I feel pretty consistent when it comes to my times.

December 1st I will be running the Annapolis Half Marathon, in my Newton shoes. If I get 1:59:00, it will be a PR for me. So I am hoping for that.

Questions for You

  1. What is your favorite vendor at the running Expos?
  2. What is you race night ritual?

© 2012