I wouldn’t call myself super religious or anything. I guess I am more spiritual. But whatever… I found this photo on Pinterest, and thought I would share it with you because it is too sweet not to share.
It is a beautiful fall day, get out there and run.
Unfortunately, I didn’t get to try boxing yesterday. L, bailed on me last minute, because of a family emergency. I know that sounds like a big fat excuse, and yes I could have gone with out her, however, the experience wouldn’t have been the same. She is the one that has been nagging me to try it, so I will wait until we can find time to go together.
So instead of boxing, I went running. And running never disappoints me. The weather was cool, crisp, and sunny – a beautiful fall day. ¬†I parked my car five minutes away, in my old neighborhood, the hood I grew up in. I ran from my mom’s house to the airport and back, an easy 4 mile loop.
The only thing about my run that was a little bit annoying was the¬†Susan G. Komen 3 day Breast Cancer Walk.
Let me start out with… I¬†totally support the Susan G. Komen 3 day Breast Cancer Walk.¬†It is a great way to raise money for a good cause. It is great to get a group together that are all passionate about the same thing, and support each other’s stories and experiences. But… please share the trail.
My run ended up being a little bit difficult because there were about 100 plus ¬†people dressed up in pink and tutu’s for the Susan G. Komen 3 day Breast Cancer Walk, walking slowly, chatting up a storm, taking up both sides of the trail. At one point I was running by the side of the trail in the grass, just to get around them. The other time I had to pass 20 people on the far left side. I bet the cyclists were even more pissed, most of them clipped into their bikes. I feel bad complaining about this, but I just think it was a safety hazard, and thank goodness there were no accidents.
Next time the Susan G. Komen 3 day Breast Cancer Walk, walks on the trail, someone needs to inform them of the rules and ¬†how to be safe on the trail. If I was in charge, I would simply say no one is allowed to walk left of the yellow line. And everyone is required to walk in a single file line as far right as they can, leaving space for runners and cyclists. Because let me tell ya, the cyclists on the trail, go super fast. ¬†The commuters have meetings to get to. And the road bikes all think they are Lance Armstrong. Trust me, I know, because if I am not running, I am on my road bike.
So there you have it, I want to end this post with a big shout out!
Good Luck to everyone participating in the Susan G. Komen 3 day Breast Cancer Walk!
This morning I woke up to rain. Normally, I love running in the rain, but this morning the sky was gray and the rain was slow but heavy. So I decided to skip my morning run, and get a little extra shut eye. And as long as skipping a workout only occurs at irregular intervals and doesn’t become an everyday excuse, then go right ahead, take a rest day.¬†Sometimes, your body just needs it.
Anyway, yesterday, I said goodbye to September and welcomed October. ¬†It is a new month, a new beginning. It is a perfect time to set some new goals. As you may know, I had started my journey of exploring a more forefoot/midfoot stride in April, by switching my running shoe to the Newton Distance U.
I have never had any running injuries, so when I told people, I was experimenting with the Newton shoe, and working on changing my stride, they asked, “Why? Why fix something that is not broken?” Honestly, I was just bored and wanted to try something new. I had read Born to Run, and was ready to try to work on running form.
In the beginning of September I purchased my second pair of Newton shoes, and I am now running more regularly in the Gravity. On my vacation, at Martha’s Vineyard, I finally had the opportunity to finish reading the book, Natural Running. This book made me even more sold on the idea that a more minimalist shoe is the way to go.
And then in mid September,¬†it just clicked.¬†¬†I had a break through and I started to run with a natural running stride, landing on my forefoot/midfoot.
I want to continue practicing my natural running stride by continuing to land on my forefoot/midfoot.
- However, I really need to work on running posture. I tend to lean back when I run. So I need to work on slightly leaning forward. Leaning back when you run is a stopping/halting position. You will most likely heel strike when leaning back. It is important to slightly lean forward, because the momentum will automatically help you land on your forefoot/midfooot, and make you a faster runner.
- Cadence.¬†Cadence is how many times your foot hits the ground per minute. It is very important to get your running Cadence around 180 or more. A Cadence of 180 helps prevent injury and increases speed. Mine is all over the place. My garmin measured mine around 100, once at 120, and then 160. But this month, I really want to work on trying to get my running Cadence around 180. It will really help improve my running.
- I am also thinking about playing around with shoe rotation. Instead of just throwing on one pair of shoes. I want to wear the right one depending on the type of running I am doing.
- This month, I also really want to work on strength training, whether I am boxing, lifting weights, or just doing running form exercises. Now that I am running differently I need to strengthen everything.
- In order to fit all this in, I also want to change my sleeping habits so I can wake up earlier. I’m hoping to wake up at 6:00 am instead of 8:00 am. I love my mornings.
- As for Attitude, I am really going to focus on me, and my running PR.
As for October plans, I really don’t have any except some upcoming races. In October, I am running the Army 10 miler, and then in December I am running the Annapolis Half Marathon.¬†Do you have any up coming races?
Have you ever completed a 30 day challenge in something? It has been a goal I have been contemplating on trying to set. ¬†I have been thinking about a …
- 30 day running challenge
- 30 day blogging challenge
- 30 day sleeping challenge
I’ll let you know if I decide on one for the month of October.
Well those are my October Goals…¬†What are yours?
please be awesome! ¬†I am really excited for October! It is funny how much my mood has changed now that the weather has become cooler. ¬†I am a strong believer in the idea that, You CAN totally teach an old dog, new tricks… and people are totally capable of growth and change. Boy have things changed.
I use to love the summer, but honestly ever since I have became an adult, summer is just no longer that much fun. If you can’t skip work everyday and go to the beach or pool, then summer really has no point. Or maybe it is not that at all, maybe it is the fact that I am a runner who hates training through a summer heat wave. ¬†Well whatever the reason is, I am excited for October and for Fall time.
For those of you that are sad summer is gone. ¬†Let me tell you all the amazing things Fall has. Fall time is my favorite time to run. It is always sunny, for some reason a different type of sunny then summer sunny, the sun is brighter. The temperatures are cool, refreshing, crisp, sometimes breezy, the ideal for running. The leaves change making the running trails more colorful … or hiking trails.
I also start to crave Bikram yoga. Who wants to be cooped up in a Bikram studio in the summer when the room is as hot as outside? Doing Bikram in the summer, suffocates me. But during the cooler months I crave the desire to sweat and detox in the 105 degree room. During the cooler months Bikram relaxes and energizes me all at once.
Another thing that is better in the fall, are Lattes. Chai or pumpkin spice is always available, and warms you up on a cold morning. The fruits and vegetables are more substantial. They fill you up. They are your typical comfort food, feeding the soul.
Fashion is way more fun too. Time to bring out your favorite sweater or hand knitted accessories. Time to bring out your favorite boots or lounge around in your UGGS.
Reading books wrapped up in the a cozy blanket. Watching a new fall drama. Going to the movies. These are all some of my favorite things to do in the fall.
So start getting excited! Fall is finally here!
September flew right on by…
It is hard to believe it will be October 1st tomorrow. Looking back on September, I started the month with my new Newton running shoe, switching from my Distance U to the Gravity. Meanwhile, I traveled up to Martha’s Vineyard and ran through out the Island, running comfortably along the coast.
The minute I came home, I went running with Lina, and had a BREAK TROUGH! I finally found my natural barefoot running stride. One day it just clicked, and I stopped heel striking and over pronating, and just stayed balanced. I started landing on my midfoot/forefoot and began to have a neutral stride.
Lina and I also had an amazing 10.5 mile run, giving us the opportunity to practice more midfoot/forefoot form while exploring the south side of the Mount Vernon Trail. We also created a new 5 mile loop through my neighborhood that includes running on a trail and then running through a country club, that according to Lina has some “bitch” hills.
As for non running stuff, I do have a life besides running. I went to New York City. I saw two comedy shows. My aunt came to visit twice. After 3 months of waiting, I finally received my custom made sectional couch from Ethan Allen. (No more sitting on the floor for me.)
So that is a recap of September. I can’t wait for October! Fall is my favorite – it has been absolutely gorgeous out.
Yesterday morning, Saturday, September 29th, I woke up to a text from my running buddy, Lina. The text said, “On my way.”
Oh damn, I rolled over in bed and looked at the clock, it was 6:30 am. I was late. We were suppose to be at our meeting spot at 6:30, and I was just waking up. I hurried and put on my running clothes, grabbed water, my garmin, my iPod and rushed to my car. It was still dark.
In my mind, I was thinking of how early it was, but I knew that after my run I would feel really good about doing it, I always do.
I got to our meeting spot around 6:45. The morning sky was just starting to brighten a little. Lina and I both parked and then started a slow warm up jog down Lee Highway toward the trail. Once we hit the trail we picked up the pace. With in minutes we went from running under a dark morning sky and through quiet streets to the sun rising over the Lincoln Memorial and a crowded running trail.
I must admit I really loved the morning energy. The sun rising was absolutely gorgeous. It turned the sky orange. The temperature outside was cool and crisp, it defiantly felt like fall. As for the crowded running trail, it was actually quite refreshing. I run this trail a couple days a week, and every time of day it has a different vibe. Even the different parts of the trail have a different vibe too.
Normally, the earliest I get on the trail is 8:30 am, when most people are heading into work. I come across a lot of cyclists or commuters, but this time it was all runners. Some days when I don’t make it out there early enough, the trail I totally empty. It can be quite lonely running by yourself on and empty quiet trail.
I never thought I would enjoy a crowded running trail, but I did. Normally, I run alone, or with Lina, but this time I was surrounded by a ton of runners. Some in running groups, others by themselves. Some fast, some slow. I loved the vibe, seeing all of these other runners made me totally energized. While concentrating on my form I was running stronger, faster. It was an amazing feeling, very motivating.
After we were done running. I hit up Starbucks and CVS. I just felt like refueling. I headed home, and took a shower. I felt energized and relaxed. I had the whole day ahead of me.
I have been contemplating changing my sleeping habits for a couple years now. I will admit that I have been waking up earlier then I use to. There was a time when I would sleep in until 9:00 or 10:00 am. I just have never been an early bird, but the weird thing is that I have never considered myself a night owl either. I am normally in bed by 11:00 pm. But I would like to have more time in the morning before I head into work around noon. I also would like to regularly run in the early mornings, instead of trying to squeeze it in whenever I can. I really enjoyed running early in the morning with all the other morning runners. I have to wake up early for most races so why not practice running at these early morning times everyday.
So the plan is to wake up early morning wether I run early or not. During the week, the earliest I will run is 6:30 am the latest I will run is 8:30 am. Unfortunately, the colder darker months will be here soon, so it will also depend on that. But I am excited about this new goal, and I think blogging about it will help me get on this new routine.
Questions for You
When do you run? Are you and early bird or night owl? Do you have any tips to share about waking up early? Please share, I need all the tips I can get.
I saw this and immediately thought of my sister. She always looks like this when she crosses the finish line of her races. Actually, I belive the finishing photo for her first half marathon (taken 5 years ago) looks just like this.
Sometimes, I need to remind myself that I am not an elite runner that runs a 2 hour marathon, but instead I am a runner that runs a 2 hour HALF marathon. Sometimes, I need to remind myself why I run in the first place.
I run to be healthy and stay fit.
I run in the morning because it keeps me energized for the rest of the day.
I run at night, to reduce stress and wind down.
I run in the hot months of spring and summer because the heat leaves me drenched with sweat and the sun gives me Vitamin D.
I run in the fall and winter months because the cold is refreshing.
I run in the rain, because it is my favorite time to run.
I run in the snow because it is pretty.
I run in the woods…
in the city…
on the beach…
I run races…
make new PRs.
In the end, running is about me. ME running my personal best and having fun, while staying healthy and happy-mentally, emotionally, and physically. And, although I will never be an elite runner, over the years I ¬†have become quite good at it.
Why do you run? What motivates you to run?
This summer was a pretty good summer, a very busy summer, but the one thing I wished that I could have had the opportunity to do is run barefoot on the beach. However, in Martha’s Vineyard, the only really long stretch of beach is South Beach and it was located 20 miles away from where I was staying. So instead, we went to South Beach to have a Beach BBQ.
The beach BBQ was really amazing. I have never had one before. I am a beach girl, but I am also a minimalist. So normally when I go to the beach, I just bring a towel or blanket and lay there on the beach all day, nothing else. My boyfriend’s family came prepared. They had everything and went all out. They pulled their truck on to the beach, opened the back, and started pulling out, tables, coolers of foods and drinks, a grill. It was quite fancy and the food was really good, gourmet.
Questions for You
- Have you ever had a beach BBQ?
- What is your favorite beach food?