Brave like Gabe

We lost @gigrunewald this week, and the running community and world was totally heartbroken.

All week, I’ve been running and thinking of her. I didn’t know her personally, but I have been following her inspiring journey since she was on the cover of Women’s Running.

She is one of my absolute favorite professional runners. She was super fast on the track, breaking records, while battling a rare cancer – literally had treatment set a PR on the track.

When you define BRAVE with an image – she is it, #bravelikegabe.

Running was something she would not give up, it always made her feel alive… I can totally relate to that, most runners can. However, she didn’t just use her platform to crush it on the track, but by openly sharing her health issues she raised cancer awareness and the importance of supporting/funding cancer research.

Although, the passing of Gabe totally crushed me, I donated to @chipgaines in honor of Gabe, and within 24 hours the running community raised $2 million towards St. Jude – how INCREDIBLE!! Kelly over @moremilesmorefun also set up a virtual 5K or 10K option and %100 of the funds will be donated to Gabe’s foundation @bravelikegabe. It’s not to late to join the movement, so head over and sign up, I’m registering today for the 10K.

Heaven received a brave one this week. One who shared her story honestly, teaching everyone who listened to be brave and seize the day.

You made a difference Gabe and will continue to. xo

Kisses after a 4 mile run

Nothing is better than a salty kiss from my three year old, after a four mile run. Little Miss Zoe made me a mother runner, and I am so thankful this child still asks to go running with me.

However, she did got through a phase where she hated it. She would strand up in the stroller. She was scream and fuss to get out. She would beg to do the running part.

I would try to engage with her, but at the end it was more time consuming and mentally challenging than it was worth. So I took a break from running with her.

Then this spring she started asking to come along. Our stroller runs became enjoyable again. She still talks my ear off most runs, and we always go to the playground after. But honestly, nothing makes me happier than to have both of my girls with me. They are my biggest cheerleaders, and their little high fives and kisses are the best!

Hi there, my name is Meghan! Let me introduce myself with some fun running facts about me.

(Photo taken at mile 26 at the 2018 Marine Corps Marathon.)

There are a lot of new friends around here, reading my blog and following along my mother running journey on Instagram @sweat1xdaily. So I thought it was time to introduce myself and share some fun running facts. Enjoy!

✨hello there, My name is Meghan!

✨ I live with my husband, two baby girls, and my miniature pincher. We are located right over the bridge from our Nation’s Capitol, Washington, DC. I was born and raised here.

✨I’m a runner, who prefers roads over trails, and almost loves the training build up more than the race itself.

✨ My absolute favorite distance to run is the MARATHON! No matter how hard you train, anything could happen during 26.2 miles.

✨I love the excitement and energy of a huge road race. There is something really special and magical about toeing the line with several thousand runners who traveled near and far to be there. Everyone at the start, with a different running goal, but the same passion for running.

✨I run with two running groups, Oiselle Volée and MRTT, but most days I’m running with my own little running squad, pushing my daughters in the double BOB running stroller.

✨I’ve been running for 10 years, and have completed 5 full marathons. Two of those marathons were completed when I was postpartum. The last marathon I ran was this October, while I was 7 months postpartum and still breastfeeding my littlest babe.

✨I took a break from running when I was pregnant with my first daughter in 2015. It just didn’t feel good, and was no fun running that slow. I found other ways to stay active. I started running again at 12 weeks postpartum and ran the Marine Corps Marathon that October, with a new PR.

✨During my second pregnancy I never stopped running. Because I loved running pushing my toddler in the stroller, most of my pregnant miles were stroller miles. I took 7-8 weeks off from running, after I gave birth, but then started running again, and ran the Marine Corps Marathon at 7 months postpartum.

✨I’ve had two c-sections.

✨I love travel, and my bucket list marathons are Big Sur, New York City, Paris, Hawaii, and of course Boston. But running the World Marathons would be a pretty amazing experience and accomplishment… so a part of me wants to do that.

✨My favorite running documentary is Spirit of the Marathon. I usually watch it as part of my marathon race ritual and it always inspires.

✨I don’t have much of a desire to complete an Ultra, (but never say never…. The Marines are now including a 50K along side of the Marine Corps Marathon and 10K.) At this point though, I just want to run more marathons and run them faster. I have a huge goal to break 4 hours in the marathon, and eventually get fast enough to BQ. But the ultimate goal is to run a lifetime.

✨I read a lot of running books, but my two favorites are Born to Run and Eat and Run. I’ve read them a couple of times.

✨My favorite running podcasts are Another Mother Runner or I’ll Have Another.

✨I recently became a certified running coach through RRCA, and can’t wait to start coaching.

✨When I’m not mothering or running, I’m probably at the salon. I’m a hairstylist. Or… I’m knitting, you can’t keep me away from color, texture, and natural fibers.

✨My guilty pleasure is an iced Soy Chai Tea latte and a beautiful hand dyed colorful skein of yarn.

✨One day, I will own and live in a small beach cottage, on a hilltop, that overlooks the sea. But until then you can find me running all around DC, with views of the river that always sparkles, and the Monuments that leave me in awe every time I see them.

Now it’s your turn to share… what’s a fun fact about you?! I’d love to here it!

TIPS to get your Toddler to sit in the RUNNING STROLLER with out an IPAD or device.

ZOE joined us today for our stroller run, and it was the best – just like old times!

Zoe was my first little running buddy. I ran with her starting when she was six months old. I trained for the 2016 Marine Corps Marathon with her sitting in the stroller.

However, lately, when I run with the double BOB, it’s just Ava in there. Why? Well for one, instead of swapping out for my single, the double is way more convenient. And two, the last time I ran with both girls, I ended in a major time crunch which left me stressed and caused Zoe to have a total melt down. It was so bad, that I told myself, “THAT IS IT!!!” Zoe has out grown stroller running, and our running journey has come to an end. I remember whispering under my breath, “I’ll just take Ava with me, for now on.”

Stroller running is easy and fun when you have one child under 18 months old. But when you have two children along for the ride, and one is over the age of two, it is HARD and extremely TIME consuming. The simple days of lacing up my shoes and running out my front door is long gone. I now have to bring all the stuff and gear, and enough time to avoid a tantrum.

Today, however, we had no obligations and all the time in the world. The sun was shining and although a little cold, there was no snow, ice, rain … it was actually perfect weather for a nice winter run.

When Zoe woke up she asked me, “Mommy, What are we going to do today?” I told her, “We are going to hit up the running trail. It’s too gorgeous of a winter day, to not go. I don’t want you to miss out.” I told her, that it’s been a long time since we ran together, and that I miss running with her. I told her that I love running with her and that she makes me so happy when she comes along.

Then we started our day. I filled her belly with a bagel. We went to Barnes & Noble on her request to play with the toys and books. After I gave her, her turn, I told her it was time for my turn, and off to the running trail we went.

I let her bring crayons and paper so she would keep busy. I bundled Ava up, and wrapped Zoe in a blanket and placed them both in the running stroller.

I then placed the weather shield over the stroller to shield the cold and the wind. I told Zoe it was her little fort. She called it her tent and was super excited to try it for the first time.

The combination of having a full belly and being warm and cozy under the weather shield, wrapped in a blanket made her happy and comfortable. Plus having crayons kept her busy.

Yay! It worked. Zoe was happy in the stroller. Ava fell asleep. And, I had a lovely successful run, with my two girls. It was definitely hard work pushing my three year old and my ten month old, but totally worth it.

I personally will never give my child an iPad while running. (If you do, you do you!) But for me, No, I won’t do it! In my eyes, there is just something so wrong about being glued to an iPad while playing outside.

Plus, there are a couple of lessons I’m trying to teach my girls by running.

First things first, PASSION. I’m trying to show my daughters what it means to live a healthy active lifestyle. I’m teaching them what it means to be passionate about something, in hopes that they will follow their passions one day. When I train for races, I’m teaching them about goal setting, hard work, and commitment. When I told a non mother runner, this, she chuckled – but guess what, it’s never to early or young to teach these things.

Second thing, PATIENCE. I’m teaching patience, sometimes in life we need to wait. The longest stroller run I have done is 8 miles, however, normally I’m taking the babes with me on short 3-5 mile runs, saving my long runs for my “me time” on the weekends.

30-50 minutes is not that long at all. Any child can sit patiently for 30-50 minutes, plus I normally take a sip of water half way, if the babes are not napping by then, I check on them, and tell them the plan. “Mommy’s drinking water, and turning around now to head back to the car/home.” I offer them a drink and snack before turning back.

Third lesson is taking turns. Lately, instead of heading out for a run first thing in the morning, I’ve been spending the morning focused on what my babes want to do – Playing at Barnes and Noble, going to Story Time at the Library, etc. Then I tell them, “Okay, you had your turn, now it’s mommy’s turn.” I also tell them if we hurry and get our running done, we can go to the playground after if we have time. No problem at all with bribing them with the playground.

With all that being said, I have had a lot of people ask me tips to share of how I get Zoe my three year old to sit patiently in the stroller while I run.

We definitely went through a phase around two years old, where she did not want to sit in the stroller. She wanted to do the running part. The minute we arrived to the trail, she would tell me, “I’m going to walk, mommy! Okay?” When I would try to put her in the stroller she would fight it, and pout. Sometimes, she didn’t want to get buckled in and she would try to stand up in the stroller. It finally came to the days where I was running with her less and less, because it became so time consuming and it was an exhausting and a challenge just to get her to sit down and stay seated for 30 minutes. That was two, and that was a phase. Again I never handed her an iPad, I actually just stop taking her. I would arrange my runs later in the day when my husband was home.

Now that she is three years old things are much different. She really gets the concept of taking turns. I can reason with her much easier. So let’s get to it…

These are the TIPS that have worked best for my babes and I.

One PREPARE: Zoe is three years old. No matter the age, days always go much smoother if we follow a regular routine. At age three, she feels comfortable and confident when she knows what we are doing for the day, our schedule, our plan. I spend the hours leading up to the time we run, preparing her, letting her know that we are going to the running trail, and running a couple of miles. I tell her what I expect from her. If we are going early morning, I let her know the night before, and go over the plan as part of her bedtime routine.

Two – Engagement: If I find that Zoe is getting bored while we are out on the run, I start engaging with her, maybe even play a game of Eye Spy, pointing out different things on the trail. I’m hoping once Ava gets a couple months older the two sisters will engage with each other.

Three – Play Games: As I said above, one of our favorite things to do is play Eye Spy. We have seen plenty of baby ducks, turtles, spider webs, interesting flowers, birds, and even a snake, while playing Eye Spy. Another fun game is Simon Says.

Four – Taking Turns: At three years old, especially because Zoe goes to preschool, she understands that it’s mommy’s turn to do something. Or I will tell her that her sister, Ava, is just a baby and loves stroller rides... “It’s Ava’s turn, now!”

Five – Bribery: Sometimes I need to use good old fashion bribery. I tell Zoe that after our run, I’ll give her a special treat. Normally it’s a trip to the playground, or we will go feed the ducks, or I’ll give her a small piece of chocolate.

Six – Snacks: I always make sure Zoe has a snack to munch on, or just ate so her belly is full. During the summer to keep her cool, I give her a popsicle. It becomes a huge sticky mess, but she loves it. I just wipe her and the stroller down after.

Seven – Activity: I let her bring an activity, such as a small note book with stickers or crayons. Play dough to sculpt or during the summer, bubbles to blow. Sometimes bubbles spill and get messy, but it doesn’t bother me, I just wipe her down after. Again an activity will keep her busy.

Eight – Helper: Some days I’ll ask Zoe to be my helper. I’ll let her carry and keep track of my water bottle.

Nine – Seasons: In the DC area we have four distinct seasons. I run through all of them. This winter, I started using the weather shield on the stroller, Zoe loves it and calls it her tent. In the spring, the weather will be nice, and I’ll point out beautiful flowers on the trail. Zoe normally loves going on runs with me on beautiful days. In the hot summer, I normally take off her shoes and put cold water where her feet rest on the stroller. It creates a pool for her feet where she can splash. In the fall, I normally point out the different colors the trees have turned and I let her pick out a cool, colorful leaf.

Ten – Nap Time: Not all three years olds are still napping, but if we had a busy morning of playing, or I just picked up Zoe from preschool, sometimes she will get tired and fall asleep in the stroller. Most of time on our stroller runs, Ava is snoozing. So some days, it’s all about choosing the right time to run.

Eleven – Independence + Inclusion: I let Zoe climb into get stroller herself, and buckle herself in. Honestly, she is a little big now, so some days I let her sit without being buckled. I also let her choose the direction we run in. “Which way should we go?” “Should I turn around or keep going!?

Twelve – Variety: If possible we change our running route. This keeps things interesting.

Thirteen – Communication + Listening: Most of the time, when Zoe has a meltdown it’s because of a miscommunication or I wasn’t listening. One time, we had a lovely run on the trail, I let her out of the stroller to pick some fall leaves, then she climbed back in her stroller and we headed back to the car. Once we were back at the car, she had a meltdown, and didn’t want to go home, didn’t want to leave the trail, didn’t want to get buckled in her car seat. Turns out after all the kicking and screaming, all she wanted to do was run herself. She told me she didn’t get a turn to run, and that all she wants was to run with me. A tantrum could have been avoided if I had understood that she expected to do some of her own running after I was finished with mine.

Fourteen – Safety: When Zoe requests to get out of the stroller, in the middle of a run, in most cases I have to say no. When she asks why, I explain to her the running trail is to dangerous because there are cyclists or bike commuters. Or it could be getting dark and I need to get us back to the car before the sun sets. If we aren’t on the trail and we are doing city or neighborhood running, I talk about the dangers of busy roads and cars. The stroller keeps you safe.

Fifteen – Thankful: I always tell Zoe how much I love running with her. I always thank her after for coming along.

*A tip that I have yet to try is time. I have thought about giving Zoe a watch or timer so she can be a part of keeping track of how much time we run. Counting the numbers go down, or waiting for the timer to go off is another way she could be engaged, and included. I love numbers and watching my pace or time on my watch, so why wouldn’t she?!

So those are the things I have tried, and found successful!

Also remember I have been running with Zoe since she was six month old, so she is pretty use to the idea of stroller running. I have been running with Ava since she was 8 weeks old and she absolutely loves it. I find the sooner you start running with them and make it part of your morning routine the more successful you will be.

Good luck and always remember if you want to stroller run with your toddler, make sure you have plenty of time, just in case things don’t go as planned.

Also if you are having a difficult time convincing a toddler to sit patiently or come along with you, some mother runners just don’t give their child a choice. It’s time to run, and that’s that! I understand that this is the only option for single mamas, parents that run together and don’t have child care, or just a parenting style. Personally, my goal is to never make the stroller or running a negative experience so that doesn’t work for us.

With that being said, don’t give up! If you are having a difficult time convincing a toddler to sit in the stroller and go running with you, it may just be a phase. If possible give running together a break and then randomly try it again. I find that around age two, kids want to do all the running and walking by themselves, but around age three they cry and pout that they don’t want to walk and are excited to climb in their stroller and take a seat. So don’t give up. Kids go through phases. Try again. One day they may hate it or just don’t feel like going along, but another day they might love it!

Good luck! Hope this helps! Happy Running!

Marine Corps Marathon 2018 : Race Recap

“So he educated me on the long run…

The Marathon is an energy game… a game he had my attention. Going out to hard and surging wastes energy. You want to be smooth and economical. In the long run we are training the body’s energy system, to more readily burn fats over carbohydrates. You see this kind of efficiency in animals that migrate long distances, whales and birds notably- who glide with minimal movement slowly releasing their energy.”

~ Deena Kastor

My white board which hangs from my fridge reminds me of my mantras, as I head out the door … I whisper to myself… Fight + Keep Moving Forward, celebrate my pace every five miles, smile + run happy.

Here I am again, walking over to the Pentagon, under the dark early morning sky, waiting for the sun to make an appearance. Ready to toe the line at the Marine Corps Marathon, for the 5th time.

This time is a little different than the last. Last time, I had a solid training cycle, starting when Zoe was 10 months old ending when she was 14 months. I was able to fit in seven weeks of strength training after my c-section to rebuild my core, before attempting to run. Then I had seven months to build a solid base. I had three previous races under my belt, two ten milers, and a half marathon – in which I broke 2 hours. I set a new PR in the marathon.

This time, I only raced one race previously, the Navy Half Marathon, which I used as a time trial. Making it to the finish line in 2:10, I knew that realistically I could finish the marathon around 4:20:00.

This time around, Zoe – my very smart and energetic three year old, and Ava my “cuddle bug,” 7 month old baby, keeps me busy. Plus, I only had 5 weeks to base build after my c-section recovery. No time to strength train or work on speed. And now on race day, I am only 7 months postpartum, still breastfeeding, a mother of two.

There has been plenty of busy days, and sleepless nights. But I made it! I managed to fit in another marathon training cycle. Although, not as consistent as what I normally accomplish, the work still got done.

On race day, I quietly walk over to the start. I follow all the other runners. I over hear them nervously chatting among themselves, as I reflect on my training, and run through my game plan for the race. I continue to whisper to myself, “When things get tough I will … Fight, keep moving forward, celebrate my pace every 5 miles, smile, run happy.”

This is NOT a goal race for me, so no pressure to PR. I used this marathon training cycle, to regain my fitness after pregnancy, plus I was desperately craving the long run.

I recently listened to the interview of Paula Radcliffe, on the I’ll Have Another Podcast. She is the Marathon World Record holder, running it in 2:15:25. In the interview, she talks about the importance of building season upon season. One marathon training cycle and marathon is part of a series of steps, to your next goal race. So often, we focus to hard on one race, never thinking about the future ones or the big picture.

There is a season for everything. And this season is not about setting a new marathon PR, but rather regaining my fitness after pregnancy, and learning how to balance my life while including my two passions – running + motherhood.

This season Marine Corps Marathon, marathon number 5, is one of the series of steps to build upon. During this Marine Corps Marathon, I’m running for the experience. Instead of racing right passed everything, it’s time to take in the whole race – high five every Marine’s hand and thank them, gain energy from the spectators, laugh at every funny sign or T-shirt. Next marathon I’ll run for speed.

This whole marathon training cycle, I consistently, just showed up, to see what I could do. Now, I’m at the start of the Marine Corps Marathon, doing the same thing showing up to see what I can do. Let’s go!

THE START

After standing in the porta potty line waiting behind forty so other runners, I begin to run to check my bag. The porta potty line was moving so slowly I wonder if I’m going to miss the race. Finally at bag check, I meet my dad and we head to the corral. It’s pretty cool to run this marathon with my dad! I’m excited to cross the finish line with him.

My dad and I get down to the start, but it’s already crowded, we zig zag between people, but the best we can do is squeeze in at the 4:45 corral. Normally, I would have stood with the 4:15 corral or even the 4 hour, but it’s so crowded, so this will have to do.

Just as in years in the past, standing around in the corral waiting for the gun to go off, brought on all the exciting energy. I really love a big race. Nothing feels better than running a marathon on a beautiful day, with 35,000 other runners. It feels amazing.

Miles 1-5

Finally I hear the gun go off and the race begin.

Our first mile is slow, but I’m glad, because I want to give my husband a little more time to get my babies to mile 2, where they will be waiting and cheering. Down 110, through Rosslyn, up the Lee Highway hill. I spot them smiling!

A quick photo with Daddy and Ava, and I’m off again! (Ava’s first time cheering mommy on. Zoe didn’t want a picture.) Next time I will see them is in Crystal City at mile 22.

Mile 3-4 , we are looping around Spout Run, down and over the Key Bridge – leaving Virginia and entering DC. The Key Bridge is so beautiful to run over. Mile 5, the crowd support in George Town is over the top. So far we are running a pretty steady pace, and there is enough space to zigzag around some people, but still I pay attention to the fun. For example this runner dressed up in a Red Skins outfit dragging a Cowboy’s jersey.

MILE 6-10

Up Rock Creek and then down, to Hains Point. When mile 10 approaches I yell to my Dad, “double digit time!” Still feeling really good.

MILE 11-15

At mile 12, Blue Mile makes an appearance. The mile is lined with American flags, and photos of military men and women who have sacrificed their lives for our country and freedom. It’s quiet, and emotional.

MILE 16-20

Running along the National Mall, Washington, DC is always a treat. The view of the monuments take my breath away. It reminds me of how lucky I am to live in the DC area.

At mile 16, as I’m running, I tell my dad, “All we have is four more miles until we make it to the bridge, and leave DC entering into Virginia.” Once I run passed mile 17, I tell myself, “Back to single digits. Only 9 more miles to go.”

Soon I see the bridge – the 14th Street Bridge, mile 20. Two marines stand there yelling, “Time to Beat the Bridge.”

On the bridge, I start to hit the wall and start to walk. My legs and mind need it. It’s sunny and windy, but I know I have to get down to Crystal City looking good, so I start running again… My two running groups are cheering in Crystal City, and my husband, GiGi, and babies will be there too – can’t wait to see them.

Finally, off the bridge, nothing feels better approaching Crystal City. I’m out of DC, and back in Virginia. I’m passing mile 21, and I think to myself… “Only five more to go, my five mile easy run.”

Mile 21 – 22 is impossible to miss, my Oiselle team is there waiting to cheer … at their famous cowbell corner. I hear them screaming my name – “MEGHAN!!!” They are the brightest, loudest, and most electric, group I know. I high-five every single one of them. Their energy LIFTS ME UP and I truly begin to soar high.

Among the crowd I see a neighbor, so fun to say hello to another familiar face.

I keep going looking desperately for my husband, GiGi, and babies. They are here outside of Good Stuff Eatery. It’s like a mosh pit of people, so I was afraid I might miss them… but then there they are. After some quick hugs and sweaty kisses, I continue on.

As I approach the turn around, on Crystal Drive, I hear my name again… “MEGHAN.” It’s my friend Raiza and MRTT (Mom’s Run This Town) group. After a big hug, and asking if I need anything, she yells, “Go, Go, Go.” And I begin to run faster to the finish.

MILES 23-26.2

I feel a second wind, a burst of energy. It’s amazing how the excitement and positivity from spectators can really up lift you and get you moving. Now my dad and I are leaving Crystal City, and heading to 110.

On 110, I see the finish line in the far distance. It’s time to count street signs. To the Memorial Bridge street sign, I whisper to myself… the finish line is right passed that sign.

Then up the hill, we climb.

And the finish line is so close I can taste it. Finally my feet run over the finish, my dad right by my side. A Marine places a heavy red finishing medal around my neck.

We are Marathoners, #5 done for me and number 30 something for my dad.

On October 28th, 2018, I ran across the finish line proudly, of the Marine Corps Marathon for the 5th time. I showed up to see what I could do, and at 7 months postpartum, I finished 26.2 miles in 4:44:21.

My goals for this race were to fight, keep moving forward, celebrate my pace every five miles, smile, and run happy… so that’s what I did.

Goal accomplished!

Mission accomplished!

FUTURE GOALS

Although, I’m still smiling and running happy, I’m already thinking about my next marathon, my next season. And next time there’s going to be less smiling and more speedy miles accompanied with a whole lot of GRIT! Stay tuned!

CONGRATULATIONS

A special Congratulations to everyone who ran/raced the Marine Corps Marathon this year. And also congrats to those who ran/raced a fall marathon!

Happy Holidays and Happy Babies!

Hey there lovelies!!

It’s been a full two months of busy holiday excitement, from hosting thanksgiving to cutting down a Christmas tree, and everything in between… writing had to take the back burner. But oh my, it feels good to be back on the blog!

So let me tell you guys a HUGE HUGE UPDATE… (If you follow me on Instagram you definitely already know the news.)

The above photo was taken on Friday, October 13th, 2017.

That’s me running on Martha’s Vineyard, running 6 miles, with my 2 year old cozy in the BOB running stroller… and my second baby girl cozy in my belly at 17 weeks pregnant!!

I am now 27 weeks pregnant entering my third trimester on Friday. And unlike my last pregnancy, I have continued to run through out this whole pregnancy. I’m definitely slower, and not running as far, but I’m still out there, moving.

Our new baby girl is due on March 23, 2018. Zoe, my two year old, will be two years and 7 months when she arrives.

My plan for this blog for the next 3 months is to update regularly about my experience running while pregnant and living a fit pregnancy lifestyle. Feel free to leave comments and questions, here on the blog and on instagram. I’m ecstatic to share this chapter of my life with you.

Xo Meg

Marine Corps Marathon : Tips and 2014 & 2016 race recaps.

MARINE CORPS MARATHON IS TOMORROW MORNING!

This is my all time favorite race, the marathon being my all time favorite distance! I want to wish everyone a great race tomorrow! So I’ll share a couple things with you.

FLASH BACK – These are some of my favorite race photos from the 4x I have run it.

Make sure you smile at the camera! Enjoy it, take it all in. You will get emotional, especially at the blue mile, but that’s what this race is all about.

• CHEERLEADER – I will be out there cheering at mile 22 with my Oiselle Teammates. This mile marker is right after the 14th street bridge. On the runners right side. If you need to see a friend at this point to up lift you, look for me!

• TIPS – If you are a marathon virgin, or if this is your first time running MCM, check out the tips below and race recaps from previous times I ran it, including last year’s race recap.

QUOTES- ‘m going to leave you with 2 of my favorite quotes!

“Run for 20 minutes and you’ll feel better. Run another 20 and you might tire. Add on 3 hours and you’ll hurt, but keep going and you’ll see—and hear and smell and taste—the world with a vividness that will make your former life pale.”

“Whatever song you have in your head had better be a good one. Whatever story you are telling yourself had better be a story about going on. There is no room for negativity. The reason most people quit has nothing to do with their body.” ~ Scott Jurek

Good luck and have fun!! You are going to be awesome! *Side note: 3 special people that I’m cheering on is my Dad, my BRF Lina, and my Oiselle teammate Adrienne! See you guys at mile 22. 👏🏻

Now read below for tips and race recaps.

Here are my top 26 tips for all of the Marathon Virgins out there running Marine Corps Marathon tomorrow… 1 NIGHT BEFORE: Check social media for inspiration and updates, this includes facebook and instagram. Marine Corps Marathon pages always have a count down. And the night before race day facebook status always gets me pumped.

2 NIGHT BEFORE: Always prepare your race outfit, and everything you will need for the race, the night before. (That means tonight if you are running MCM tomorrow morning.)

3 Never wear anything you haven’t worn before.

4 Make sure your ipod and garmin are charged and ready to go.

5 Eat protein and carb race morning, good option – Bagel with Peanut Butter.

6 GETTING TO and FROM: If you are riding the metro in the morning, you will be getting off at the Pentagon. But honestly if you get confused just follow all the other runners. If you plan to metro after the race make sure you get enough money on your metro card for both ways, getting there and coming back. Metro will be really busy on the way back. The Rosslyn Metro stop is the one closest to the finish line.

7 THE START: At the start, strip down and check your bag. If you are one that gets cold easily then make sure you have throw away gloves and shirt. It will be cold in the morning but warm at the finish.

8 Oh and don’t forget to BODY GLIDE everything.  9 CORRALS: Because Marine Corps Marathon is the people marathon they do not have any assigned corrals. Instead you choose where you want to be, by looking for the sign that says your finishing time on it. Try to get in the proper corral or the one a head of you. For example if you think you will finish in 4:30 then hang with the 4:15 group. This race is a very crowded race with 35,000 runners.

10 WATER STATIONS: Have a game plan. Are you going to walk the water stations? When are you going to take your sports beans?

11 ROCK CREEK PARK can get congested. But stay light on your feet and use momentum to fly down the down hill part.

12 FOCUS ON RUNNING FORM. 13 13.1:  Once you hit the half way point start to break your race into pieces. At this point, you are in Hains Point, the most boring part of the race.  It is time to start counting. 2 more miles and you will be at mile 15 and out of the stupid park and on to the National Mall.

14 MILE 15: Enjoy, look around you are running the National Mall.

15 MILE 17: This mile is significant meaningful mile in a marathon because it takes us into single digits, only 9 more miles to go.

16 SIGNS: Don’t forget to look at funny signs. The spectators are the best at this race.

17 MILE 20: Beat the Bridge. The bridge is long and slow. A lot of runners HIT the Wall here. There aren’t very many spectators here. Sometimes it feels brutally hot with sun shining on you. Other times it feels really windy. This is the time when a lot of runners start walking and stretching out. This is when I tell myself to keep running, don’t walk. At the end of the bridge you are in Crystal City. Leaving DC and entering VA.

18 MILE 21: This mile is significant for me because in training my longest run is 21. During my weekly training I do a 5 mile easy run. When I reach 21 in the marathon, I tell myself, “Only 5 miles to go, my 5 mile easy run.” Everything is mental at this point.

19 CRYSTAL CITY: Once I’m at mile 23 looping around Crystal City I am looking at the spectators focusing on seeing people I may know. I also am saying my mantra.

20  Always have a Mantra. For example, when things get rough, I always repeat, “No matter what… Just keep moving forward. Keep moving forward.” Another good one is … “One More Mile.”

21 HOME STRETH: At this point I am focused on the traffic signs, I try to get to one traffic sign then the next. You’ll see signs that say, “Memorial Bridge.”

22 The last little bit is up a hill and then the finish line. But who cares there is a hill, you made it to the finish.

23 Enjoy getting your medal and check out all the hott marines. You earned it.

24 MILE 27: Walk, Walk, Walk. The most important mile is mile 27. The mile you walk after the marathon. This mile walk helps avoid cramping.

25 Eat an awesome brunch to refuel and celebrate.

26 Take it easy for the rest of the day. Consider taking hot yoga later in the week.

SO there it is!

Good luck to all of the Marathon Virgins out there running tomorrow for the first time. Good luck all runners. Look for me, I’ll be cheering for you.

Also if you want to read about my experience running Marine Corps Marathon, you can find the 2 full Race Recaps.

Last year’s: Marine Corps Marathon 2016 Here Marine Corps Marathon 2014 here.  Have fun Marathoners!!

Christmas Gift Guide for Mother Runners

Christmas is right around the corner! And you are still trying to find the perfect gift for the mother runner in your family. Well, do not stress! I have the perfect last minute gift guide list. Let’s go shopping! 



1. BOB Revolution Pro (Find it at REI store.)

$559.99 

If your mother runner has a infant or toddler, but doesn’t have a running stroller yet, or maybe she does, but needs an upgrade… this is the stroller!! 

Here is why…

WHEEL

It has a swivel front wheel that you can adjust to a fixed wheel for running, or swivel for everyday use. 

BREAK

It also has a hand break on the hand bar so you have more control on down hills. 

SEAT

Adjustable seat for comfort for baby. Lay baby/toddler, all the way down for a nap, or prop the seat straight up so baby/toddler can see the world on all your adventures! 

CANOPY

Extra large canopy that shades your baby/toddler from the sun with SPF 50! 

STORAGE

Huge oversized storage compartment, so you can bring whatever you and your child needs.

For more details read my review on my top three running strollers

So your mother runner already has the stroller. Well what about some awesome accessories to make her running experience better and more comfortable.

2. Snack Tray ($29.99) and/or Weather Shield (Find it at REI)

As your baby becomes a toddler the Snack Tray is a must! 

The Weather Shield is a protective shield for bad weather days. That way you don’t have to worry about your child staying dry or warm, and you still can get your run done. 

3. Skip Hop Grab & Go Stroller Organizer $22.99 ( Find it at Nordstrom or Buy Buy Baby)

This item is my favorite stroller organizer. It holds water bottle, and all important items right up front with you. 

4. L.L. Bean : Ultra Plush Snow Bunting $89.95 (Find it at L.L. Bean)

This is a must have for winter running. It is the ultimate piece of gear to keep your child warm and cozy on winter runs. It’s basically a sleeping bag for the stroller. Every mother runner needs it! 

For more details read my review on the Ultra Plush Snow Bunting

5. Another Mother Runner Books (Find them at Barnes and Nobel or online at Amazon.) Download the audio on iTunes.

Run like a Mother, Train like a Mother, and Tales from Another Mother Runner, are must reads for a BAMR. If the mother runner in your family doesn’t have time to read, give her the audio option. This allows her to listen while she runs. 

6. Newton ($120-175)

(These are hard to find. The website might be the only option.)

Newton running came out with the black series. It isn’t a typical neon bright color, but the black is totally badass for a BAMR! It is a limited edition so grab a pair while you can. 

For more information on Newton Running read my review

7. Every Mother Counts at Oiselle 

(Find these at Oiselle)

Every Mother Counts is an organization founded by Christy Turlington Burns, that supports maternal health. There are a lot of great Tshirts and sweatshirts on sale over at oiselle and 40% of the proceeds goes to Every Mother Counts organization. Want to support the organization 100% go to the actual website!

8. Garmin 

The Garmin Fenix 3 Sapphire in Rose Gold and White. ($449.99) 

(Find it at your local Running Store)

This watch is absolutely the prettiest fitness tracking watch. Again, I say fitness (not running) because it is a multi sport fitness tracking watch. Although, it does track your runs, you can also track other forms of fitness, including swim. It’s great for the tri athlete as well as the runner in your family. 

I personally own the Garmin 620 and it is great too! 

Below are some quick ideas if you don’t have time to go shopping! 

9. Race Swag
This year at the Marine Corps Marathon Expo I had my 14 month daughter with me. There was so many awesome finisher swag, shirts, jackets, etc. but there was no way I was going to wait in a long line with my little one. So I skipped it and went straight to shopping the other vendors. 

If this same thing happened to the mother runner in your family, then going to the race website and seeing if they still have some finisher swag to purchase would be an awesome Christmas present. 

10. Race Entry Fee

Another great idea is figuring out which race is the next up, and cover the registration fee.

I hope that helps complete your shopping! Your mother runner will be so happy with these gifts!! 

Happy Holidays!!

What is on your wishlist?

copyright 2016 sweat1xdaily 

November Recap, December Goals! 

Before I tell you about November, let’s back track to October…

(For those who are new to the blog, here’s a quick recap of October. If you’ve been reading skip first paragraph.) 

October was such an amazing month! I closed October by setting a new marathon PR at the Marine Corps Marathon. This marathon was my 4th, and my first full marathon as a mother runner. It feels incredible finishing this marathon, knowing my daughter has been with me every step of the way. 

The week after I ran MCM, I got the marathon blues. My training program was such a time commitment, but then my race went by so fast. And with no more future races to train for, I felt a little lost. I ended up almost signing up for the Richmond Marathon, which was two weeks later. I ultimately decided not to do it, even though I was totally trained to.

Because I had just finished running a full marathon, November’s focus was on recovery miles and fun running. 

I went into November with out a plan. I  didn’t track all of my runs – some were tracked on my Garmin, others on Strava. I ran two shorter races for fun- The Operation Turbo 5k and the Alexandria Turkey Trot/ Del Ray 5 miler.  Both races I ran with Zoe, as I pushed her in the stroller. It was so fun!

Now it’s December! Although, it is just the beginning of December, 2016 is coming to an end. This year has been incredible and I’m hoping to end it as good as it began. 

Because I am currently in off season, with no races to train for. I think it might be fun to participate in Runner’s World run streak. It is simply run every day until New Years, even if it’s just a mile. Find me on Instagram @sweat1xdaily, if you want to follow along. Or participate by following Runner’s World on instagram @runnersworldmag and use #RWRunStreak when you post a run photo. 

This December, I also want to spend time focusing on strength training. It’s time to build some more muscle again and get stronger. 

So this December is all about streakin’ with Runner’s World, building some serious strength, and spending time reflecting on 2016. 

Has anyone done a run streak before?

copyright 2016 sweat1xdaily 

Operation Turbo 5k

Operation Turbo 5k


I’m excited to say, I am runnning a 5k this weekend!!

I honestly do not remember the last time I signed up for a 5k. I’m an endurance athlete, long distance runner, so I do not race the 5k often. However, a friend of mine, runs an organization called Operation Turbo, and is putting on a 5k race this weekend. So I decided to show my support by signing up. 
If anyone is in the DC area and is interested in running this race on Saturday, sign up here

If you are not in the area, you can always run the virtual 5k. 

Have you ever run a virtual race!?

copyright 2016 sweat1xdaily 

1 2 3 4 15