September: Squatting Month

I use Instagram for fitness inspiration all the time. I have been following @shauna_harrison. She is a sponsored athlete for Under Armour and is the creator of the monthly Sweat A Day. I’ve wanted to try her monthly challenge Sweat A Day for a little over a year. Finally, this month, I am doing it.

September is all about Squatting. Check out the September calendar. If you decide to join the challenge, take a photo or video of yourself doing the challenge daily and hashtag #sweataday. Also tag @shauna_harrison. Feel free to tag me as well @dorseyml. Seeing more people doing challenged like this inspires me to challenge myself.

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Here I go… Day 2 of Sweat A Day.

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Single Leg Squat. I did 3×10 for each leg. I am not really good with this type of squat. However, I am very proud I tried it. I’ve always wanted to try it but didn’t know how to go about it. I am hoping with practice I will eventually be able to do this type if squat with out the support from the wall and ball and maybe eventually add weight.

But for the time being the wall and ball give great support so I can focus on form.

I love this squat because you have to balance, which really works your core.

My friend Raiza, told me another variation to try is with the TRX. I’m pretty obsessed with the TRX so I can’t wait to try the single leg squat on that.

Updateon my first day back to the gym since my summer break… It went well! I worked my back and woke up this morning sore. It was a good sore though…

I’m back at it!!! Bring it on September!!!

Summer Running… Why I may defer my MCM bib.

I can’t believe how fast this summer has been flying by. Honestly, it has been really busy and I can’t believe this summer girl is saying this… But I am ready for summer to end. Normally, I love summer, but because my wedding was at the end of June, my first month of summer was consumed completely with planning our big day. I definitely had a love/hate relationship with the planning process.

I loved everything about my wedding, but because of my wedding, I took off 9 days of work, which has made it swamped for me once I got back. So I am ready for things to slow down, and for the crisp air to make an appearance.

I know I haven’t blogged much this summer. And most of my blog posts have been about my wedding. It has seemed like I have been pretty obsessed. But, in all honesty, I have been. Every bride-to-be or newly wed is… It only happens once so might as well be.

Anyway, I haven’t had much free time this summer. In the small amount of free time I have been squeezing in runs, cooking up a storm, knitting, reading, and trying to do some design changes to my home.

This summer has not been too hot. In fact, I’m considering this summer straight up cold. Being from the DC area, I am use to sweltering record breaking, code red days. But this summer has actually been perfect running weather. Most runners have been in heaven. That is why it disappoints me that I have no desire what so ever to run far. Instead, I have been enjoying faster shorter runs. Unfortunately, I also have been having some minor health issues, that I have seen the doctor about. Because of this, I may defer my bib for MCM until next year. I have until August 31st to decide.

This isn’t the first time this has happened to me. A couple years ago, when training for the ¬†Chicago Marathon I had some digestive track issues which left me unable to fuel my body for long runs. When it comes to running and training, I do it to be healthy and have fun, not to injure myself. Plus, I have run MCM 3 times before, I have already proved to myself that I can finish the 26.2 distance. With that being said, if I can’t train to PR, and my training isn’t at the intensity level I want it to be at, then it is best to defer until next year when I can really train at the best of my ability. In other words, I don’t half ass my training, and I definitely do not run a race I don’t train for. The training is part of racing, and it is one of my favorite parts.

So the year before last I felt the same thing about long runs. I was tired of running slow and far. So I decided to switch it up and sign up for half marathons and 10 milers. I switched to a natural barefoot running shoe, (out of being bored) and focused on running form. I worked on speed, cadence, and started lifting weights. I became a faster, stronger runner. This change made me happy. And being able to change… is also the reason I love running. If you are bored switch up your shoe. If you are tired of running slow and far, start running shorter and faster. If you are tired of city running, hit the trails. This sport has something for any runner’s mood, for whichever type of runner you choose to be. And it is perfectly okay to be a marathon runner one year and a half marathon runner, or ultra marathoner the next year. Switch it up, keep things exciting.

If any of you have been reading my blog over the years, you would know last year, was quite the opposite. I was pretty excited, and ready to really consume myself with marathon training. I looked forward to longer runs, and higher mileage weeks. I was sooo obsessed about my marathon training that I annoyed a few people with my daily  facebook and instagram running posts.

Anyway, one thing I want to make clear, is that I love MCM. This race is my absolute favorite! And I’ll be involved in it in some way, whether that means running it or showing love and support.

A lot of people are running now. My coworker just started training for her first half marathon (Go Katie). My other coworker is running as well. ¬†My running buddy is doing her first full marathon (MCM.) Seems like everyone is running and racing. And although, training for a race and then racing it, is my favorite thing to do, I don’t feel the need to run every race in the area.

Racing all the time can be fun, but it also is expensive and time consuming. Trust me I know, last April I ran two 10 milers and 1 half marathon. It was fun, but it was expensive. But, once April had ended I was happy to sleep in. I will admit I definitely got tired of waking up early and trying to get to a race, then rushing into work right after.

This fall I only signed up for MCM. When I train for a marathon, I am very disciplined. I run long runs when I am scheduled to, I taper when I am scheduled to.¬†Because of this, when¬†I run MCM, I don’t normally sign up for any other races, unless it lines up with my training plan.¬†

I’ve come to the conclusion that signing up for a race and running it, doesn’t make you any more of a runner than someone who is still running daily to stay in shape and have fun.

And at the end of the day, even elite runners and professional athletes sometimes need to pull out of a race…¬†

So with that being said, I’ll keep you updated on what I decide about MCM.

If I decide NOT to run MCM….

there is always next year!¬†There are always other marathons to run… Trust me I have plans… Plus, I have some other fun exciting things I will be doing to get my running fix…

But in the mean time enjoy some of these summer running photos below…

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That’s it for now… Hope you are enjoying your summer.

Do you have a race this fall? Who is training for a marathon?

© 2014 sweatdaily

Running on my Wedding Day!

From the title of this post…

Thoughts of a run away bride may be passing through your mind…

But nope, hell no… There is no way I would ever run away from this handsome man.¬†

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no way… we are stuck like glue!

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So I wasn’t a runaway bride, but because I am a runner, I was desperately trying to fit a run in the week of my wedding.

I flew out to San Francisco Monday, June 23rd. I stayed in the Berkley area with my mom, and then drove to Upper Lake (Wine Country) on Wednesday the 25th. I really wanted to run over the Golden Gate Bridge while I was in San Fran, but it was impossible. My mom and I were so busy, shopping, eating, and wedding preparations consumed us.

I had been lifting heavy and running consistently leading up to the wedding, so taking a few days off felt really good. Plus my main priority was getting married and having a fabulous celebration (wedding.)

My sisters and now husband met me in Upper Lake, on Wednesday night. I will never forget that smile my groom gave me when he first arrived. He was so happy to see me his wife to be, and I was happy to see him.

The rest of the week was still busy with wedding appointments and errands. So it turned out, I wasn’t able to fit a run in until the morning of my wedding.

My sister made me a running bib that said BRIDE.

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We pinned on the bride bib, grabbed our running gear, and off we went. We run a 3.5 mile loop in Lake Port, along the lake. It was gorgeous. I always wanted to run in Wine Country, and what better day to do it then on my Wedding day.

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There is my something blue… So blue…

 

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There I am running… I know you are jealous. This is by far one of the most beautiful places I have ever run.

Although, it was a short run, any run is better than no run. This run will be an unforgettable one. It got me sweating for my wedding and relived any stress I had.

When my sister and I were done with our run, duh… we stopped at Starbucks. The Starbucks girl wrote Bride on my cup.

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With a good run and a lot of Caffeine I was pumped to do the damn thing or in other words, get married to my favorite man, and get the party started.

Did you run on your wedding day?

© 2014 sweatdaily

 

Wedding Planning and Diet and Exercise Routine…

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So the count down has officially started. In 17 days my groom and I will make things official, and commit to each other for a life time. In 17 days we will celebrate our love, by having a wedding, sharing it with our closest family and friends.

I am very excited! I can’t wait to be married to Erik – what can I say, he is my favorite guy in the world. I am one lucky girl.20140611-174646.jpg

However, I will say this… there has been times during the wedding planning process when it hasn’t been fun. I am not a crazy planner girl, so I have been out of my element. I think the below photo expresses the way I feel about wedding planning more than any words could.

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However,¬†I am very proud of myself though because I have planned most of this wedding by myself. I am now the QUEEN of weeding planning. I am soooo thankful for my Mom and Aunt Nina for being my side kicks – I couldn’t have done it with out them.

I will say this- I have been swamped with wedding stuff. When I am not busy planning my own, I have been doing tons of wedding hair and make up. It seems like every time I see a client and tell them I am engaged… They respond, “Me Too!!”

Being swamped with wedding hair and make up has actually been really fun. Because I am also a bride planning my own wedding, I can totally relate to my bride clients on a whole different level. We share stories with each other about the ups, downs, and drama of wedding planning. Plus, it is so special to me to be a part of such an exciting time in my clients’ life.

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When it comes to my wedding planning, at the moment, I have my checklist and I’m checking it twice. I also am still emailing vendors back and forth. I have never emailed so many people in my life. But my questions need to be answered and so do theirs. I am hoping by the start of next week my emailing will come to an end. It is coming down to the wire. So at this point I am¬†trying to stay focused.

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Ask any of my friends, and they will tell you I am the type of person who always goes above and beyond. I am the type of person who totally gets wrapped up in what she is doing. (For example, I don’t just run, I run marathons.) Some may think I am obsessive and extreme, but I am just trying to be the best person I can be.

My advice to all brides to be…

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And that is exactly what I have been doing… Working on my wedding details everyday. I will admit I have never been so tired. It is a lot of work – now I understand why my best friend quit her job to plan her wedding. Wedding planning is like a job on its own.

On the other hand, I did not quit my job, but instead I am working more. I have never felt so busy. This type of stress is normal for all brides to be.

Alright, now that I have told you, I am excited, in love, exhausted, busy, and stressed. Let me talk to you about my stress reliever.

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Of course I have been running and lifting. Two weeks ago I finished another round of the Livefit trainer.

As for my…

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Along with running, I am now doing Ashley Conrad’s Clutch until I head out to California for my wedding. I am loving the intense circuit training. The one thing I need to stay on point with is the clean eating diet. I am eating clean but I need to eat more, and drink more water. Being so busy has made it difficult for me to meal prep and eat every 3 hours. I will say this though…

I am seeing awesome results. I am looking stronger and leaner. I can’t wait to be in my wedding dress! (I’ll post pics of me in my dress after the wedding.) But here are some progress pics.

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The Clutch programs make me sweaty. Running in the heat does too… And although, I am seeing great progress, I have been really sore lately. I am definitely taking rest days when needed. Marathon training starts in mid July so I want to feel refreshed, not burned out.

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So thats what I have for you guys today! I promise you, I will be updating more often. I awesome have an amazing green tea product to share with you! Look for that post by friday.

What work out do you use to relieve stress? Do you take regular rest days?

© sweatdaily 2014

Some of my favorites made the list!

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Some of my favorites made the list!

Cherry Blossom 10 miler – I run it every year.

Jingle All the Way- I’ve run it -gets you in the holiday spirit.

Alexandria Thanksgiving race– ran it this last thanksgiving, it is nice because it is a 5 miler not a just a 5K.

MCM my favorite marathon, can’t wait to run it again this year.

Pacers – my favorite running store!!

Now I just  need to run some of the other ones...

© sweatdaily 2014

 

Attention Runners: New Running App.

Two weeks ago, my friend Delia tagged me in a Facebook status. I was thankful she did. It was because of her that I discovered this really cool running app.

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This app is different from any other running app you have tried before. Here is how it works.

1) Download the app.
2) Once downloaded press the activate button. Once you activate it you have one full week to run as many miles as you can.
3) Before each run press the button that says start my run.
4) It begins tracking your run.
5) After each run press the button that says stop run.
6) Make sure you register. So everyone knows who you are and how many miles you have run.
7) Post to Facebook to share with friends. Brag

Are you an annoying runner?

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In the April issue of Runner’s World, there is a short article titled, Annoying? Who Us? It was way too funny not to share.

As a runner, I know I am guilty of annoying quite a few of my family members, co-workers, friends, Facebook acquaintances, etc. especially during marathon season.

But honestly, I don’t care. Some people may think my running behavior is an obsession. Some people may think I am addicted to running. But these people who are annoyed are not runners. Running is my passion and only other runners can truly understand.

My favorite part about the article in Runner’s World is about running stickers. To my readers who are runners: Do you have a running sticker on your car? How many do you have? What do they say… 26.2, 13.1, runner girl, ultra marathon? The article compared a runner with a lot of running stickers to a crazy cat lady. This made me laugh out loud, because it is so true. I have one sticker on my car, 26.2, but there are some runners who have their whole bumper covered. And although, you may be the runner who has 10 running stickers on your car, we get it running is your passion- while this may annoy others it doesn’t bother me at all. Just like a crazy cat lady who has 10 cats, you just love your stickers.

However, what annoys me and what I think is the ultimate running offense is being a stuck up runner. I have written about this before, but just because you run an ultra marathon doesn’t mean you are more fit then someone who runs half marathons or full marathons.

People run different distances for different reasons. I also get annoyed when runners put down 5ks, fun runs, tough mudders, Ragnar relays. I have heard some runners, put these races down saying, “that’s not really running.” Races like these can help get more people running races. A fun run 5k may be someone’s first race. Running this race, may help them fall in love with running, making them ready to try a longer distance. Although, I have yet to try a tough mudder, races like these are totally different than a road race or trail race. But having races like a tough mudder gives the running community more race variety. Race variety and how diverse the running community has become is one of the reasons I love this sport.

As a runner, all I do is run, and when I’m not running, I’m talking about running. This is the annoying offense I’m guilty of. I have great conversations and connect well with other runners. But for those who don’t run, I am hoping to inspire and share as much knowledge as I can.

Now at the salon, a lot of my other co-workers have gotten the runner’s bug. I hear my co-workers Katie and Marlene talking about running as much as I do. Katie just completed her first 5k and Marlene set a new PR on her second 5k. This makes me smile! I love that more and more people are becoming runners. Us runners may sound annoying sometimes, but we mean well. We are passionate people, just trying to inspire, seek answers to our running questions, and trying to share our very own running experiences.

That is all…

What are you guilty of? What annoys you?

OMG! I am having workout/running withdrawals!!

My life is crazy busy right now…

(But whose life isn’t… I know I’m not the only one.)

I’m not going to bore you with all the busy details… But I will tell you this…

I ran the Cherry Blossom 10 miler last sunday and then ran the Parkway Cassic 10 miler this past Sunday. I had to head straight to work right after both races.

During the week my mornings have been packed full with work meetings, dentist appointments, and coaching classes. I have only had a chance to hit the gym so far on Tuesday. I hit shoulders pretty hard though.

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I am excited for this weekend. I can’t wait for tomorrow. I plan on waking up early and working back and legs in the gym, followed by a 5 miler. I also might hit the track. I plan on hitting the gym Saturday and then doing a long run on Easter Sunday!

Not being able to run and workout as much as I usually do during the week had made me annoyed and tired! But it also makes me eager to go all out and get some high quality workouts in!

Is anyone else doing a long run on Easyer?

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Running Fast

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“The years of regimented swim coaching had ingrained in me a very narrow-minded training philosophy, which was to do things faster. If I could just train with more yardage, and train faster, then I would most certainly race faster. Or so I thought.”

The above quote is from the book, The Big Book of Endurance Training and Racing. Yes, I am on to reading another running book. This quote really got me thinking…

I always thought if you want to run fast you need to practice running fast. But after learning more about heart rate, I am now beginning to realize this is not always the case.

To all of my readers who are runners what do you think about the above quote? Do you always try to run fast? Does fast running during training make you race faster?

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