Daily Workout ~ 5/14/12

Yesterday was my rest day, and although I worked, it felt good to just relax.

Monday, 5/14/12: Today, I woke up to a gray sky and a light rain. It was 62 degrees when I hit the trail, surprisingly because of the humidity it felt much hotter. Again I ran in my Newton shoes. I only ran a short 3.36 miles in 28:50.

When I first began my run I felt good and fast. When I headed back I felt a little slower. The whole time I was focused on running form. I tried to keep centered, slightly leaning forward. I tried to be bouncy and light on my feet, trying to land on my mid-foot.  At the end of my run, I felt more confident in my form. I felt like I was heal striking less and running good. I will admit I still felt some ponding, and some soreness. It was not pain, but even though I have been running in these shoes for a month,  it still is different then what I am use to, and a bit uncomfortable. I am not sure if this is just because of years of running in my cushioned Brooks and Asics, or if this is just how Natural Running shoes feel. I also could really feel my feet move in the wide toe box, stretching and gripping the ground as I run. I am still trying to decide if I like all of this moving and feeling of the ground.

P.S. Army 10 Miler’s Registration opens tomorrow, 5/15/12!

Daily Workout ~ 5/11/12

Because I didn’t have to work and had no other serious plans today, Saturday, 5/11/12,¬†I didn’t start my run until 2:00 pm. Again, I hit up my new favorite spot on the Mount Vernon Trail, the same spot that I have been running on all week. I find it quite fascinating how exciting it can be to discover a new favorite place to run, or to explore a new spot on the same old trail you always depend on. This type of excitement pumps through my body first thing in the morning, I wake up eager to run.

Anyway, today was sunny and toasty. It was close to 80 degrees, so although warmer then I prefer, I could still tolerate it. I also brought a water bottle with me, even though I was running short. I ran 3.59 miles in 30:32, in my Newtons. This is the 5th day in a row running in these shoes. ¬†I will admit that today, I had a love/hate relationship with the idea of feeling the ground. Don’t get me wrong, I love using my sense of touch when running. I love being able to feel the ground and be aware of my run. But because I still overpronate slightly, I still need to focus on form. And today, I was tired of concentrating on running form. I was tired of being concerned about my feet. I just wanted to run, run far, get lost in my run, be worry free. ¬†However, on a more positive note, my legs never felt heavy, and I still felt like I was running fast.

After I got home, my legs and feet were a little bit sore. Not painful but sore. I know this soreness is normal, because I am changing my stride and using different muscles.  Lets just say my feet and legs are excited for a rest day tomorrow.

© 2012

 

Update on my Newton Experience

So as you may know, I have been running in my Newtons for a month now, but today was my fourth time in a row running in them, while it was Lina’s first time running in hers. I am running in the Distance U and Lina is running in the Motion. There is not much difference between the shoes, except the Distance U is a little bit lighter and has less cushioning and support in the heel. I am a neutral runner with a slight¬†overpronation¬†in my right foot. Lina is a heel-striker who overpronates.

I am really trying to focus on proper running form, natural running. So far my stride has not transformed 100 percent, since running in the Newtons, but I have become more aware of my stride and what I need to do to change it. The one thing that I have noticed and love about running in the Newtons is how much I can feel the ground. Feeling the ground also makes me more aware of how my foot moves and how it strikes the ground while running. ¬†Here are pics from today’s Daily Work Out.

LINA: has had stress fractures in both lower legs. The shoes she has run in previously have not helped her stay injury free. Hopefully, she can changer her stride by wearing the Newton shoes.

Lina running in her Newton Motion shoes. Although, she is still heel-striking, she is confident that with time her stride will improve. She also loves the lightweight feel of the shoe.Lina again running in her Newton Motion Shoes. As you can see the shape of her elevated leg, shows she is over-pronating. Again, this is Lina’s first 3 mile run in her Newton shoe. Hopefully, with time her stride will improve.

MEG: I have never had any injuries, only a blister here and there. I have always run in Asics Nimbus  in a size 6.5 and just recently the Brooks Glycerin in a size 7.0. Both are good running shoes. But after reading Born to Run, I have always been interested in the idea of Natural Running. I am hoping the Newton shoes will help improve my stride and make me faster. There I am running in my Newton Distance U shoes. I am not heel-striking but rather running by landing on my forefoot/midfoot, the key to Natural Running. Also notice legs and ankles fall right under hips.

Again running on my forefoot/midfoot. Also notice legs and ankles in line, right under hips. Key to Natural Running.Again forefoot/midfoot striking, and legs landing right under hips. Demonstrating Natural Running.

I have always been a neutral runner, so I am having a little more success in the Newton shoes and in transitioning to a Natural Runner, than Lina is. However, I have also been running in these shoes for a full month longer than Lina. Today was her first day wearing them.  I still am not perfect and still heel-strike a little sometimes and slightly over-pronate with my right foot. Another awesome way to judge is to look at the bottom of the shoes. You can see more wear and tear on my right shoe.

Running Form Clinic

On April 7th, I participated in a running form clinic, held at the Pacers Arlington.  Juda McGannon, who taught the clinic is a representative for Newton shoes. I first met her at the Cherry Blossom 10 miler expo. To my understanding, the Newton brand focuses on running form and the inventor himself, Danny Abshire, hosts clinics weekly, nation wide.

Correct proper running form has been a topic that has always interested me. I have never had any technical running training in the past, so I thought the clinic would really benefit me. Who wouldn’t want to learn how to run faster, further, safer? So bright and early, on Saturday morning I headed down to the clinic to learn about proper running form. I started the clinic inside the shop. Juda immediately took off her shoes, and began to demonstrate foot strengthen exercises, explaining that years of wearing protective/corrective running shoes actually make feet weaker. It is important to have strong feet, no matter what shoes you wear. She discussed many facts about the foot. A strong foot should ¬†be capable of spreading its toes apart from one another,and should easily be capable of grabbing and picking up items.

Then she had me balance on one foot. I closed our eyes. At points I wiggled around a little, loosing balance. When running we are technically always balancing on one foot. One foot is in the air while the other is on the ground. Everyone uses their sense of sight and hearing while balancing, but those senses should not be our dominate senses used while running. We should be using our sense of touch. Unfortunately, conventional running shoes, with all of its cushion, support, and protection makes it hard to use our sense of touch, impossible for us to feel the ground we run on.

Juda then explains what our feet do while we are barefoot. When we walk barefoot, we place our heel down first, then forefoot, then toes. When we run barefoot, we place our forefoot down first, then heel. When we sprint barefoot, we place our forefoot down first, but it is so far up the foot, it almost looks like we are on our toes. When we wear our traditional running shoes, there is so much protection, cushion, support, that we can barely move our foot with in the shoe, and it is impossible to use our sense of touch and actually feel the ground. Traditional running shoes, make 80% of runners heel strike. Heel striking causes injuries. Why would you run one way barefoot, and another way with shoes.  That is where the Newton shoe comes in handy. This shoe is going to help correct form, by getting us to run on our forefoot, preventing heel striking.

Running too slowly will also cause heel striking. That is why it is important to run with a quick, short stride. Soon enough,  I was getting fitted with the proper Newton shoe, and then heading out to the trail.  Juda had the group participate in some running form drills, which included high knees, and skipping. When running you should be light on your feet. The lighter you are on your feet, the less impact you will endure, and the quicker and shorter your stride will become. Juda also taught us to lean forward and breath deep from your belly.

I had been debating on trying a minimalist running shoe ever since I had read the book, Born to Run, two years ago. Although, the Newton shoe is not a minimalist shoe, for me it is the perfect shoe to try, because it is light weight, and mimics  Natural running, but also has the cushioning to help absorb impact. So after the running clinic I happily purchased my first pair of Newtons. The running form clinic, was awesome! I am very glad I participated in it, and highly recommend it for all runners, whether you have the desire to try Newtons or not.

Newton Shoes

 

 

 

 

 

 

 

Earlier this month, I ran the Cherry Blossom 10 miler. While I was browsing at the expo I came across a very bright colored tent that had the words Newton across it. I had been attending the expo for the last five years, and had never seen this tent before. Mesmerized by the bright colored tent I headed over to check out what it was all about. Turns out there is a new type of running shoe on the market called the Newton shoe, they too are brightly colored. When it comes to a running shoe, colors shouldn’t matter, but this shoe is much more than bright.

The Newton Shoe expert, Juda McGannon, explained briefly about the purpose and technology behind the shoe. Honestly, at that time, I can’t say I totally grasped the “Newton” concept, I was more engrosed with the feel of the shoe and the price.

THE FEEL: When first putting on the Newtons, they felt extremely weightless, I believe they are a third lighter then the conventional running shoe.  I noticed the breathable mesh like material that makes up the shoe. I also noticed the elevation on the bottom of the shoe, in the forefoot. This shoe felt totally different than the traditional running shoe I had been running in for the last five years. Although, it felt different the minute I put the shoe on I liked the feeling.

THE PRICE: Unfortunately, the price scared me off from purchasing a pair that day at the expo. They run around $155. I always thought my Asics that run around $125 were expensive, exspecially since I normally replace my shoes every 400-500 miles. I just didn’t want to make a random purchase when I wasn’t sure if the shoe was right for me.

Anyway, I decided on leaving the expo with Juda’s business card, rather than with a pair of shoes. And although, I felt the need to research the shoes more, I did not forget about them. Actually, Juda mentioned a running form clinic, that she was hosting the following Saturday at Pacers Arlington. I knew it was there, that I would get better understanding of the shoes and whether they would work for me.

© 2012