Fed Up! The most IMPORTANT blog post.

hey there!

I want to apologize for being MIA for the month of May. I have so much to catch you up on… ¬†And although I haven’t posted much, I have been one busy girl.¬†Travel, work, running, weight lifting, cooking, and wedding planning has consumed me, and continues to consume me. However… last week I was able to squeeze in some movie time with my good friend R (check out her fashion/lifestyle ¬†blog. It’s awesome!)

The movie we saw is called Fed Up (watch the trailer here.) Because it is a documentary it is only playing at the E Street Theater in DC. This is bitter sweet. The sweet part: I love the E Street Theater and was thankful the movie was playing in a theater in my area. The bitter part: After seeing the movie I felt so inspired. I wanted to shout from the roof tops, “Everyone should see this film.” ¬†Then I became really disappointed that only one theater is showing this film in my area. And what about other smaller towns? The odds are no theater is playing it.

That is the reason why I am claiming this to be one of the most important blog posts I have written. I am trying to spread the word about this film the fastest way I can, and there is no way faster than through social media. Please reblog this post and continue to spread the word.

Now about the movie…

I first heard about the movie Fed Up on Kris Carr’s facebook page. I can always count on Kris for keeping me inspired, informed, and updated. For those who don’t know Kris Carr – she is an amazing cancer surviver who wrote the book, Crazy Sexy Diet, and created the documentary, Crazy Sexy Cancer. I love her book, and watch her documentary often.

Anyway, she posted that Fed Up would premiere May, 9th. Immediately, I knew I had to see it. So I marked it in my calender and contacted R, the one friend I knew who would enjoy the film as much as I would.

This movie is a must see. It is about the American Diet, claiming that sugar is the reason why so many American’s are fat.

Ideas that were expressed in this film that really stuck with me…

  • Sugar is as addictive as cocaine. It releases the same signals from the brain to the body, the way cocaine does. One will drink a sugary coffee drink in the morning. It gives you a high, but in two hours the person feels tired and sluggish, then craving sugar again. People who are overweight, this includes children, continue to crave and often after loosing weight, they will gain it back. Bad habit and routine also causes weight gain. Poor education, not knowing what is healthy also causes weight gain.
  • Sugar without fiber is quickly processed by the liver and stored as fat. This includes fruit juice.
  • The body can not tell the difference between sugar and sugar replacements.
  • Honey, agave, nectars, although natural, are still forms of sugar and effect the body the same way as sugar does.
  • Scientists come up with different names for sugar, and companies label their product with these confusing names. The most common one being¬†high fructose corn syrup.
  • Buying low fat or fat free is not healthier for you. Most low fat or fat free items are processed. Scientists remove the fat and replace it with sugar or man made chemicals.
  • Companies focus on trendy diets in order to sell products. ¬†When low calorie diets were trendy they create products like Coke Zero. Creating products like Coke Zero¬†is just a math equation. It is easy for Scientists to remove calories, but when they remove something they need to replace it with something else – in most cases a chemical. At the end of the day hot pockets vs. lean hot pockets – both of them are equally junk food.¬†
  • Doctors go to medical school and prescribe medicine. In some extreme Doctors will even choose surgery. The problem is medicine and surgery only treats the symptoms. Being obese is a symptom. When children are overweight, there is a deeper reason why… In most cases their parents don’t know the difference between a healthy food vs. a non healthy food. Schools don’t have healthy options in the cafeteria.
  • Advertisements are also a huge reason why Americans are overweight.
  • Politics are also a huge reason why Americans are overweight. Do we want to be the richest nation or the healthiest? Can we have both?
  • This problem is becoming a Global issue.

Although, some of the content I already had knowledge on there were other ideas that were totally eye opening.

 

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Don’t forget to see this film, and bring your friends too. Spread the word!

Do you have a sweet tooth?

What is your favorite documentary?

© sweatdaily 2014

I’ve been drinking my sugar.

I don’t eat cupcakes everyday.

I don’t buy bags of candy.

I avoid cookies, brownies, other pasteries.

I never thought I had a sweet tooth, but I am discovering I actually do…

Let me explain…

I have learned tons from the Livefit trainer. Among the many things I have learned how to eat clean. Through the process of adjusting to this eat clean lifestyle, I have learned about macros, and discovered the My Fitness Pal App. This app is amazing. I’ll take anything that will help me stay organized, (my biggest weakness.) After exploring some of my favorite foods through this app, I have realized sugar is everywhere.

Sugar is necessary for good health.

So how much it too much?

How many grams of sugar does the average human need daily?

According to the American Heart Association the average women should limit their intake of sugar to 6 teaspoons, which translates to 30 grams of sugar daily. For men, AHA recommends no more than 9 teaspoons, which translates to 45 grams of sugar daily.

Now there are different types of sugar, natural sugar found in fruits and vegetables, and added sugar found in deserts, drinks, condiments, etc. This measurement the AHA is recommending is for added sugar, and this is where my problem lays. I drink a ton of tea, most of the time sweetened. I also drink a ton of sugar filled coffee drinks. So it is time to make a change.

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Over the last year I have been really good about shopping organic, cooking my own meals, meal prepping. All of this has played a major role in me seeing results. Professionals say in order to see results its 80% diet, 20% exercise. And although, I have been eating clean, what I am discovering is I am drinking my sugar.

So I am going to declare a goal/challenge. I am going to start paying closer attention to how much sugar I am getting daily, no processed sugars. I am going to give up my sugary teas/lattes for 30 days, hoping that when the 30 days are up I won’t desire them anymore. This is going to be a tough challenge for me, especially during the summer when nothing is better than having a sweet iced tea, or an iced latte. But the truth is, I rarely drink alcoholic beverages, so if I can get rid of this bad habit, I will be golden.

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On another note, I can’t believe how stupid I was. Yes, I know that Starbucks drinks are sugary, but honestly my jaw dropped when I saw how many grams were in some of these drinks. My all time favorite Chai latte has in the grande size over 40 grams of sugar, and then in the venti size 66 grams. Ugh. While people talk about cheat meals, I have been having cheat drinks.

Also, I follow tons of Fitness models and competitors on Instagram. They are a wonderful source of inspiration and information. When they are in training mode or preparing for a photo shoot, most limit their sugar intake to 30 grams or lower daily, this includes natural sugars. However, this may seem extreme to some.

So now that you know my challenge, my goal… let me tell you the game plan.

I am going to continue reading Instagram, Tumblr, blogs, books, magazines, for inspiration and information. I am going to keep my fridge stocked with healthy (natural sugars) fruit and veggies, that are colorful and in season. When I drink tea, it will be organic, fresh brewed unsweetened. If I need it flavored or sweetened, I will add fruit or mint, and only sweeten with stevia. Same for coffee drinks. I am hoping this will help limit my sugar intake, but also get me drinking more water and protein shakes.

Anyway, the other day I was craving sweets, so I decided to go shopping. I ended up picking up these colorful organic beauties.

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My favorite part about the seasons changing, is that the food changes too.

Questions for you?

  1. What is your favorite thing about the seasons changing?
  2. Do you eat too much sugar?

Join me with my challenge! We can keep each other on point. For more inspiration follow me on Instagram. 

© 2013 sweatdaily

I was in a Sweet and Spicy kinda mood!

Today…

I ran.

I bought groceries.

I gardened.

Today…

Although, I did all of the above, I will admit, I spent most of my day playing in my kitchen…

I was in a Sweet and Spicy kind of mood…

so I baked these…

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These are homemade Ginger Cookies, from my favorite cookbook, Super Natural Every Day, by Heidi Swanson. If you have been following my blog, then this book will be familiar to you, for I have shared with you several of her recipes. She’s the best!

Sweet Tooth

Because I am an endurance athlete, I normally crave healthy fats and salty food. However, sometimes, I desperately desire something sweet – I am human.

Ginger and Cacao

Along with sweet, my all time favorite ingredient is ginger! I love, love, love ginger – can’t even express how much. Ginger also has many health benefits, including being an anti-inflammatory, and improving digestive health. Lately, I have been cooking with it quite a bit. So when I came across this recipe, I just had to try it. This recipe also includes Cacao, which is known for being rich with disease fighting antioxidants. I am a chocolate lover, so this was definitely a plus. I mean, if I am going to indulge in something sweet, I want ¬†to go all out, and have a pastry made from high quality ingredients. I also think everything taste better when you cook or bake it yourself. It is true, give it a try.

So here we go…

Ingredients

  • 1/2 cup raw sugar
  • 6 ounces bittersweet chocolate (70 percent cacao)
  • 2 cups spelt flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons ground ginger
  • 1/2 cup butter
  • 1/4 cup blackstrap molasses
  • 2/3 sugar
  • 2 tablespoons grated fresh ginger
  • 1 large egg beaten
  • 1 cup dried apricots chopped

Directions

  • Preheat oven to 350 degrees F
  • Shave chocolate into large bowl.shaved choco

shave chocolate

 

  • In another large bowl whisk together flour, baking soda, ground ginger, and salt.¬†ginger cookies flour
  • Heat butter, molasses, sugar and fresh ginger in a pan on medium heat.¬†molassesginger
  • beat egg, mix into warm mixture in pan. Note: The yolk is very deep in color, because they are organic and from a local east coast farm. It makes a big difference in flavor.¬†eggs
  • Chop dried apricots.apricots
  • Pour mixture from stove over flour mixture. Add apricots. Stir.
  • Stir in chocolate.chocolate
  • Scoop dough with a spoon and roll into little balls. I dipped every other dough ball into sugar. Place each dough ball onto parchment paper cookie sheet.¬†cookies 2
  • Bake for 10 minutes. Let cool. Enjoy!Cookies

These Ginger Cookies definitely met all of my standards. They are made from all of the highest quality organic ingredients. They not only taste amazing because I made them from scratch myself, but they also made my whole house smell sweet and spicy.

So if you are in a sweet and spicy kinda mood… these are a must try!

What Sweet and Spicy combos are your favorite?

© 2013 sweatdaily