…because I am missing Thailand.

Sorry, I haven’t written much this month, I have been having the winter blues. However, exactly, a year ago today, I had finally escaped the cold winter by traveling to the oh so exotic country of Thailand. The minute I got off the plane, I could feel the heat. It felt so good, and because I long for that same hot Thailand air, ¬†I have decided to publish this blog post. ¬†I found this post waiting to be published in my draft section on my wordpress dashboard. I remember writing these words, when I first started to explore Thailand. It is hard to believe that a year has gone by.

Bangkok, Thailand (February 2, 2014)

Yesterday, was my first day touring around Bangkok.

We woke up and relaxed on Elissa’s balcony taking in the view and getting familiar with our new Bangkok neighborhood. Shockingly the city was quiet in the morning time.

20140204-154943.jpg

Once we got ready, we headed for breakfast. My friend, Elissa new an amazing brunch place.

20140204-155616.jpg

I ordered a savory crepe with egg, spinach, mushrooms, onion, and feta.

20140204-155133.jpg

We sipped on coffee and drank down fresh juices. I got watermelon juice of corse.

20140204-155423.jpg

After breakfast, we headed to the embassy to convert some American dollars to Thai baht. While Elissa was converting the money Erik and I hung outside strolling down a side street that were lined up with street food vendors (similar to our food trucks minus the truck part.) Everything smelled amazing but we ended up getting refreshing bubble tea. Of corse I went with Papaya.

After our tea time we headed for a pedicure while Erik got a massage. The pedicure I got is the best I have ever had. Next time I might go for a massage.

20140204-155826.jpg

After our spa services we headed to the Jim Thompson house. We took the BTS which is their metro system. It was packed so we had to squeeze in.

We saw a rally of protestors on the way.

20140204-160056.jpg

The election happened on the day we arrived, so the protesting has significantly died down. A lot of people back home were scared for my safety because of the protesting and political issues in Bangkok. But it wasn’t out of control.¬†

Anyway we made it to the Jim Thompson house and it was gorgeous. Jim Thompson was an American architect who fell in love with Bangkok, later making it his permanent home.

That’s all from that post.

Anyway, I hope this blog post finds you happy and healthy. I hope it gives you a little warmth to dream about on this cold gray winter February.

xo  ~ M

Don’t you wish you could drink that watermelon juice?!

Other blog posts about Thailand…

© 2015 sweat1xdaily

Because of you, I am Thankful!

Happy Thanksgiving!

10629696_10102142272306176_8344747294329488648_n

This year I am Thankful for so many things…

but just to name a few…

I am thankful that I got the opportunity to travel to Thailand. It was a trip of a lifetime, which I shared with Elissa, Mariana, Chis, and Erik. I am beyond lucky that finally I got to experience that part of the world.

I am thankful that I had the courage to create this blog. Blogging gives me the freedom to express myself and oppinons with words. I am thankful to you, my readers, who I hope I inspire everyday to run, lift, eat, and live a healthy lifestyle.

I am thankful for my clients. To me it is not just cutting and coloring your hair. It is all about creating a customized look for you, so you look and feel your best. Thank you, for letting me create. Thank you for sharing your stories with me. But most of all, thank you for trusting in me. Seeing you feel confident is the ultimate satisfaction.

I am thankful that I can run. I am thankful that I live in an area with such an awesome running community. They organize awesome races of all kinds. I am thankful for the races I ran this year, Cherry Blossom 10 Miler, Parkway Classic, ATM, and today’s Turkey Trot, and although, it wasn’t a race Running on my Wedding day was unforgettable!

But most of All (saving the best for last) I am thankful for Erik my husband, and our beautiful wedding day. We are forever thankful to everyone who came to our wedding. We made such great memories. It was the best day ever!

What are you thankful for? Leave a comment below!

© 2014 sweat1xdaily

Island Running in Thailand

I woke up early, right when the sun began to rise. As my fiance peacefully slept, comfortably sunken in a bed, hidden by blankets, I snuck out as quietly as I could. Tiptoeing around the hotel room, grabbing my iPod and garmin. Heading to the beach isn’t hard when your resort is ocean front.

20140309-214306.jpg

After spending five days in Bangkok and four days in Chiang Mai where I struggled to get a workout in, my legs were craving a hard run. I couldn’t wait, finally it was time.

20140309-215011.jpg

When I was on Ko Samui, I ran three out of the four days I was there. The first two days I wore my Newton shoes. The third day I didn’t have time to run because we spent the day deep sea diving in Ko Tao. The fourth day I ran barefoot.

The beach was not a long beach like you would find on the East Coast of the USA, where you can run for miles and miles. Instead it was very unpredictable. When I ran to the right of my resort there were times when my beach disappeared and just turned into deep water. However, when I went the opposite way I was able to get more than 2 miles in before I turned back. My runs were short and fast.

Because it has been such a snowy brutally cold winter, here, in The States it took me a little bit of time to get use to the heat.

20140309-224823.jpg

However, once I got use to it, I loved it!

On the last day on Ko Samui, I saw the cutest thing.

20140309-225803.jpg
It was so early in the morning that I saw a couple dogs sleeping on the beach. As I went over to snap a photo this one began to wake up – all sleepy eye with sand on his nose. If I were him, I would sleep on the beach too. What a beautiful, peaceful place.

Once we left Ko Samui, my fiancé and I headed to the beautiful Island of Phuket. There we met up with my best friend, Mariana, and her husband Chris. I was very excited when they both agreed to run with me. They are new to running, but open to the idea, so we met up and ended up doing a total of three morning runs. I alternated running barefoot and with shoes. We mainly ran on the beach but there was a time we ran on a street that went along the beach. I was proud of Mariana and excited she was so interested in running.

20140309-231424.jpg

In the end, I really enjoyed running on the Islands of Thailand. It was a beautiful place to run. It was peaceful running along the beach totally alone in Ko Samui. I had good company running on the Island of Phuket and was happy to inspire my good friend to begin running. Phuket was also full of other runners it was fun seeing us take over the beach in the early morning. Not all the runners on the beach were human.

20140309-232108.jpg

20140309-232228.jpg

I’ve already missed the feeling of running barefoot in Thailand. As I deeply inhaled the salt water air, sweat dripped down my tan skin. The wind blew through my hair. Waves crashed at my running feet. Sand stuck in between my shoes. I was quickly reminded how lovely it feels to run barefoot in shorts.

20140309-232446.jpg

Are you ready for some Thailand foodporn…

Okay lovelies! I am finally home from Thailand. My plane landed in the States last Saturday. Although, I have been home for a whole week, I was jet lagged, and just had to take some time to get back in gear. However, I have plenty of posts that I wrote while I was in Thailand, that I wasn’t able to post because of lack of wifi. So I will be updating you now!!¬†

I’m writing this blog post on a choppy motor boat from the Indian Ocean. So far on my trip to Thailand I have spent days in Bangkok, Chiang Mai, Ko Samui, Ko Tao, and now I am in Phuket visiting the Ko Pi Pi Islands and Monkey Island. I have stepped foot in the Indian Ocean and the China Sea of the Pacific Ocean.

If you have been following my Instagram and Facebook pages you have seen everything I have been currently doing. Unfortunately, wifi here is really slow so it has been hard for me to blog. So I apologize for that and promise I will update you.

So let’s talk about my two favorite things food and fitness. The food here in Thailand has been absolutely amazing. However, I will admit I am feeling a tiny bit fluffy, (maybe I’m not actually fluffy, but I feel that way.) It may be water weight that I have been holding on to, because the food is so salty, heavy, spicy. This is definitely a love hate relationship I am having with Thai food. Don’t get me wrong I love it, but I hate that I have to eat out for every meal. I also hate that I am not able to eat 5-6 small meals a day, like I had been doing at home. I am on vacation in Thailand so I am enjoying my meals, and pretty much eating my way through Thailand. But hey, it’s only three weeks of my life, and I need to take advantage of being in this foreign land, because the opportunity may never arise again. With that being said, l am definitely not feeling as lean as I normally feel when I am back home. Let me explain why?

There are fruit stands with fresh fruit and juice bars everywhere. I love it and have been drinking tons of watermelon juice. (But too much fruit means too much sugar.)

20140218-113147.jpg

Yummy watermelon juice!

I have been hydrating with mainly coconut water straight from the coconut, bottled water, and tea, lots of tea. This isn’t making me feel fluffy. But although it is fun to drink coconut water right from the coconut, I will have to admit it taste exactly the same as Vita Coconut water.

20140225-152505.jpg

20140218-121932.jpg

Also I have come to the conclusion that most locals get their meals by eating street food. The street food vendors literally line the streets like sardines in Bangkok.

In Chiang Mai, our taxi driver grabbed lunch from a random street food stand on the way to dropping us off at an Elephant camp – yes I played with elephants I’ll tell you more about that later. Also Chiang Mai is known for their night markets. They are every night, and are full of street food vendors. One vendor made us Pad Thai right in front of us. Other vendors already had their food prepared. It tasted amazing, but was a tad cold.

I love authentic street food, the only problem I have is that I don’t know exactly what is in it, what they use to cook with. Where the food came from. This is a major problem. How am I suppose to count my macros? Plus, I love to cook and prepare my own food. I am really starting to miss cooking a home cooked meal. By cooking my own food I can control what is in it. In Thailand I let go, took the risk, and just trusted the restaurants and street food vendors.

20140225-152750.jpg

As an American, we are told while traveling, never drink the water and never eat the street food. However, Thailand is known for it’s street food, and they take great pride in that. So I trusted the street food vendors, plus all of the locals eat it. Many locals have their favorite street vendors, and become regulars, just like we have regulars in local bars in the the States.

In Bangkok, it has been very difficult to communicate. This shocks me because it is such a huge city and I expected more people to speak English. Turns out the island areas are more touristy where most locals speak English and speak it well. In Bangkok, it was even hard to ask for a knife. It took a lot of hand gestures and pointing to pictures or names of meals on menus.

Food in Bangkok

Although, the Islands are very close, I would have to say Chiang Mai is my favorite place in Thailand, and it has the best food by far. Although, there were tourists, these tourists were very bohemian, (I saw tons of dread locks.) Chiang Mai has a very authentic vibe. There were tons of locals driving mopeds. The restaurants were so authentic that at one of them the owner through on apron and cooked our food barefoot in her kitchen. She also teaches Thai cooking classes.

This photo is by far my favorite photo I took while in Chiang Mai. It just reveals how authentic and beautiful Chiang Mai is. Look at the street food vendor grilling corn on the cob. I captured her smiling. Look at the local traffic in behind her. Mopeds speeding on by. Look at the beauty of the gold Buddhist temple in the back ground. This defines Thailand.  

Chiang Mai corn ladyThese photo belongs to me. Do not use or repost with out my permission.

Chiang Mai street food

Above is a photo of the night market in Chiang Mai. It is crowded and authentic. People selling art, food, etc.

Food in Chiang Mai

On the Islands, where we are staying, beach front, it is less authentic and more touristy so there are more bars and restaurants and less street food vendors.thailand island meat lady

Also surprisingly, our hotels have had really amazing breakfast. So I have been waking up and eating a pretty big breakfast everyday. This is way different from my eating habits at home. At home I am not a morning eater. Normally, I’ll have a hard boiled egg, latte, protein shake, possibly oatmeal, occasionally a greek yogurt, maybe a piece of fruit. I always have a latte every morning the caffeine helps jump start my metabolism. Here in Thailand I have only had coffee twice, and I have been here for almost 3 weeks.

Breakfast in Ko Samui, Thailand, resort The Blue Lagoonthailand islands breakfastBreakfast in Phuket, Thailand, resort The Malisa

Food on the Islands

The cool thing about Ko Samui is that there was a larger variety of different types of food. We went to The Larger, which was owned by a British guy or Aussie. We also went to an Italian restaurant which was owned by an Italian guy. There were restaurants like these where the owner loved Ko Samui so much that he eventually moved to the island and opened a restaurant.

So there you have it, that sums up what I ate on my three week vacation through Thailand. I am excited to say, that I also  brought home some Thai spices and curry pastes, so I can play in my kitchen and make some of my very own thai food.

I am also proud to say that the DC area has some pretty good Thai restaurants. I don’t think our restaurants are too Americanized.

Questions for You…

  1. Have you been to Thailand?
  2. What is your favorite Thai dish?
  3. Do you cook with Thai spices?

© 2014 sweatdaily

 

Bangkok is not a runner friendly city…

Thailand had been an unforgettable trip. So far I have spent 4 days in Bangkok and 4 days in Chiang Mia. Now I am island hopping. I am starting in Ko Samui.

I was hoping to get a run in while I was in Bangkok, but honestly it would have been impossible if I tried. The streets are covered with vendors. Most of them selling homemade street food. The sidewalks are way too narrow. Many of them have dips and curbs. So I would have been hopping all over the place. Also the streets have too much crazy traffic, and the side walks so crowded that when we walked we walked single file.

Another thing that worries me is that no one spoke English, so if I were to get lost I would have been totally screwed. Plus my phone wasn’t working. So no GPS or maps for me. I feel like this sounds like excuses but it is the truth. Bangkok is not a runner friendly city. I didn’t see one runner when I was there.

However, while I was in Bangkok we did tons of walking. And I did squeeze in one of the exercises that I wanted to from one of the Under Armour ambassador, I follow on Instagram. The first week of February was all about burpees.

20140211-160619.jpg

I will keep you update you on my runs and workouts while I am on the islands. Today was my first day squeezing a run in. And I plan to get many more in. Running on the beach is my favorite plus I got to take advantage of the warm temps while I can. If is still brutally cold back home.

Jim Thompson’s House in Bangkok, Thailand

I am writing this post while sitting in traffic in Bangkok. Wow, and I thought DC traffic was bad. But this is comparable to LA, but honestly it may be worse.

So here we go…

Yesterday, was my first day touring around Bangkok.

We woke up and relaxed on Elissa’s balcony taking in the view and getting familiar with our new Bangkok neighborhood. Shockingly the city was quiet in the morning time.

20140204-154943.jpg

Once we got ready, we headed for breakfast. My friend, Elissa new an amazing brunch place.

20140204-155616.jpg

I ordered a savory crepe with egg, spinach, mushrooms, onion, and feta.

20140204-155133.jpg

We sipped on coffee and drank down fresh juices. I got watermelon juice of course.

20140204-155423.jpg

After breakfast, we headed to the embassy to convert some American dollars to Thai baht. While Elissa was converting the money Erik and I hung outside strolling down a side street that were lined up with street food vendors (similar to our food trucks minus the truck part.) Everything smelled amazing but we ended up getting refreshing bubble tea. Of course I went with Papaya.

After our tea time we headed for a pedicure while Erik got a massage. The pedicure I got is the best I have ever had. Next time I might go for a massage.

20140204-155826.jpg

After our spa services we headed to the Jim Thompson house. We took the BTS which is their metro system. It was packed so we had to squeeze in.

We saw a rally of protestors on the way.

20140204-160056.jpg

The election happened on the day we arrived, so the protesting has significantly died down. A lot of people back home were scared for my safety because of the protesting and political issues in Bangkok. Protestors and political issues are not scary to me (I’m from Washington, DC – I can handle politics.) It is strangers that are too kind, that make me suspicious. ( I’ll tell you more about that in my next post.)

Anyway we made it to the Jim Thompson house and it was gorgeous. Jim Thompson was an American architect who fell in love with Bangkok, later making it his permanent home. His home was right off of the canal. He had beautiful traditional Thai decor and gorgeous gardens. Here are a couple things I found unique about Jim Thompson.

20140204-175108.jpg

Later we ate in the restaurant there on the property. The curry was very good.

20140204-175219.jpg
Erik and I also got to drink his favorite Thai Iced Tea!

20140204-175349.jpg

Tonight we are heading to the night market. Because of the Jim Thompson house I am inspired to find some silk yarn.

Goodbye DC, Hello Thailand

I am writing this post in the Airport waiting to board my plane. This will be a long 24 hours of travel.

Over the last week, I have had many people ask me what am I going to do for workouts while I am away for three whole weeks.

Well first of all let me just say that taking a 2-3 week break from working out and running can be healthy for an athlete who is in good shape. This rest is sometimes needed to avoid burn out. It is healthy physically and mentally.

However, emotionally, passion kicks in and you crave a good workout or run. Or if you are someone trying to loose weight taking a 2-3 week break can really hurt your weight loss progress. And for runners more than two weeks of no training can really set you back.

So before you decide to take a 2-3 week break from your workout routine on your vacation evaluate to fitness level and future goals.

What I’m going to do…

20140201-095353.jpg

Yesterday, I worked out hard. I worked shoulders, arms, and chest. I did different circuits for each, 3 rounds, 15-20 reps of each exercise in the circuit. This was the last 3 days of the Livefit trainer. I have officially completed the Livefit trainer 2 times. The second time customizing it to my body.

As for working out I am going to enjoy my time away- so none of my workouts will be intense. However, I did bring my running shoes (newton distance u) and my garmin. I am hoping to get in some runs. It will be 80-90 degrees which will be super hot compared to our bitter cold winter we’ve been having in the USA. It will be interesting to see how fast my body can adjust to the heat. With that being said I am looking forward to getting my sweat on.

My goals are to try to run through the chaos of Bangkok. Run the mountains of Chiang Mai. I may do some barefoot beach runs. To maintaining girl muscles I will do some body weight exercises such as a variety of planks and push ups. I am also hoping to do some yoga, if possible find a class or retreat. Although, (I ended up not bringing them,) bringing a jump rope and resistant bands are easy items to pack while traveling.

So I’m off! See ya in Thailand!

20140201-103238.jpg

Looks like someone wanted to come with me!!! xo

What a runner reads while traveling…

This Saturday, I start my travels to Thailand.

I am looking forward to escaping this cold brutal winter. ¬†I am looking forward to spending my February basking under the hot sun, in 90 degrees Thailand. I am excited to endure the chaos of Bangkok, shopping at the night markets, seeing the skyline view at Sky Bar. I am ready to breath in the beauty and zen energy of the Buddhist temples. Oh and I can’t hardly wait to visit the elephant sanctuaries of Chang Mai or to island hop the Thailand coast.

Although, all of the above, sounds lovely…

there is one thing I am dreading…

The 24 hour flight I will have to endure to get to my destination – tropical paradise.

It definitely will be interesting…

The longest flight I have ever been on was a 13 hour direct flight from Brazil to the USA. This time I will be flying for 12 hours, switching planes, and flying for another 12 hours. Ugh, sounds dreadful… but well worth it.

I guess I will have to keep my eye on the prize, and remember that in the end, I will get the chance to see some of the most beautiful beaches in the world. And  who would pass up playing with their own personal elephant in Chiang Mai?

So my game plan to keep myself busy while traveling for 24 hours is to read and knit.

Yep, read and knit.

Because I have been so busy: running, working, holidays, planning this trip, and others for the year, I haven’t had much time to sit, relax, and get my knit on. Sadly, I have only completed one project this winter, fingerless mittens.

So I have a really fun knitting project to work on while traveling. It is called the Laura Loops: Salt and Pepper Cowl.

This is found on the Purl Bee website. I chose this project because everything about this piece is small, so it will be easy to throw in my carry on bag.

When it comes to reading, I have tons of books stored on my iPad. However, the books I have planned to read on this trip are all on running.

  • The Big Book on Endurance Training and Racing, by Dr. Philip Maffetone.

51SABPCkQDL._SX258_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

  • Run Fast: How to Beat Your Best Time Every Time, by Hal Higdon51-b-NMsSQL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

What running books are your favorite? What do you do while traveling?

© 2014 sweatdaily

My Fitness and Nutrition goals for 2014!

2013 was an amazing year! It will be hard to beat. However, if there is a year to beat it 2014 is that year. A lot of big, exciting, special things are happening. Two of the biggest include…

  1. I will be traveling to Thailand with my Fiance!
  2. Later in the year, we will be getting married!

I am calling our trip to Thailand our premoon, since it is going to be an amazing adventure taking place before my fiance and I get married. Thailand has always been on the top of my list of places I desire to visit, and now that two of my best friends have moved to Asia, It seems much more doable.

Our trip is planned out according to where in Thailand we are going to be on which day, but from now until we leave, I will be reading up on Thailand as much as possible.

I have also found Pinterest and Instagram extremely helpful while planning this trip. Surprisingly, Pinterest and Instagram have become little tour books on theirc78f233e7abc2a0286ba0f215f5e42a2 own.¬†I have now started a Thailand pin board based on what I want to see while I am there. This is going to be an amazing adventure, and because I am a crazy runner girl, I am bringing my running shoes too. ¬†Honestly, I don’t know how much running I will be doing, but when I do go on a run, I will be sure to blog about it. I am not going to be too hard core, because vacation is about relaxing, plus I have been working out pretty hard in the gym lately, and it may be nice to have some time off. But one of the best things about being a runner, is that you can run anywhere in the world. So my newtons will be in my carry on.

Now that we are on the subject of running, it may be a good time to reveal to you my Future Race Line Up and RUNNING GOALS for 2014.

019fc47d160999745b8be8b6af03cae7

As of now I am registered for three races.

  • The Four Courts Four miler, scheduled for March 15th. During Christmas I had won a free race entry for this race. It is a fun run I have never ran before so I am excited to run it.
  • The Cherry Blossom 10 miler, scheduled for April 6th. This race is the first race I ever ran, 6 years ago. It is also one of my favorite races. I was very lucky to get in considering it is a lottery.
  • The Parkway Classic 10 miler, scheduled for April 13th. This is a race I run every year. It is my favorite 10 miler in the area.

SO OBVIOUSLY I AM LOOKING TO PR IN THESE UPCOMING RACES. And, because of the extreme cold temperatures that we have experienced over the last week, I actually have been doing HIIT on the treadmill. I have been averaging a 7:30 min/mile but at some points running between a 6:00/ 6:30 min/mile. By doing sprints like this I am working my fast twitch muscles. I am planning on continuing to do different types of speed work at least 2x a week in order to improve my speed, so I can PR in these upcoming races.

I am not sure which other races I want to run yet. I definitely want to run a couple half marathons, and I am back and forth on whether I want to run a full this year. Full marathons are a huge time commitment for me, so we shall see.

RUNNING GOALS 

  • Run 2014 miles in 2014. Lets see if I can do it, or how close I can get.
  • Read The Cool Impossible. This is the next book following Born To Run. I started it, but put it down because of my marathon training. I am ready to really read it, and use it to improve my running.
  • Learn more about heart rate and how using a heart rate monitor can improve my running. I have been using a heart rate monitor while lifting heavy in the gym. I have found it really fascinating seeing how in some exercised my heart rate stays consistent and how in others it raises and lowers. I have a heart rate monitor for running, so I want to learn how to use it to improve my running.
  • Subscribe again to the magazine Runner’s World. Lately, I have been reading Runner’s World and I feel like it now caters to the beginner runner. However, although the information is stuff I already know, there is also a lot of great inspiring stories in it. So for motivational reasons I want to subscribe again. Plus I buy it every month on the news stand.

As you all know, last year I got really passionate about weight lifting. I think it is very important to do along side running. It makes me a stronger, faster, injury free runner.82ae592f4275b619c540ce05d348e388

WEIGHT LIFTING GOALS for 2014

  • Start and complete two rounds of the clutch transformation. Start and complete the clutch cut. This will be a total of 12 weeks of clutch. Start in March when I return from Thailand.
  • At one point this year I want to be able to do 5 unassisted pull ups. I can’t even do one at the moment.
  • I want to be able to do a handstand. I am always in awe of all the cool yoga poses I see people doing on What’s Beautiful, and on Instagram, and most of them are handstands. Handstands are so healthy for you, and they make you very strong.
  • I want to see some abs. Nothing too crazy. But some baby abs would be nice to see.

Because I want to see some abs, and everyone knows abs are made in the kitchen. So here are my Nutritional Goals for 2014.

NUTRITIONAL GOALS for 2014

  • Be more strict about eating veg.
  • Meal prep weekly.
  • Continue to cook more. Eat out less.
  • While doing clutch follow clutch diet and supplement plan.
  • Read all my cook books.
  • Continue to stock my kitchen with the tools I need.
  • Organize my recipes so they are easy to find when I need them. Maybe in a recipe box.
  • Subscribe to vegetarian magazines. This will help me stay on track and motivated to cook more.

*Make and inspiration board and change it often. This way I stay up to date!*

And saving the best for last, Getting Married!!

Best wishes from me to you for 2014!!

What are your 2014 goals? Where are you traveling? Which races are you running?

Articles you may like…

© 2014 sweatdaily