Nashville + Chattanooga

We survived our first trip as a family of four!

This trip was planned shortly before I knew I was pregnant with Ava. My older sister, got engaged and chose a wedding venue in the beautiful mountains of Chattanooga, Tennessee.

Of course when I found out my due date March 23rd, I was relieved it was exactly a month before the wedding and not on E’s actual wedding day. The timing was perfect, but my whole pregnancy I was mentally preparing to travel with a one month old.

~ NASHVILLE + CHATTANOOGA ~

Ava’s first vacation started on Friday, April 20, 2018. She was 4 weeks 6 days old. We made is through our first flight on South West Air. Of course we had tons of luggage, no minimal packing here. We hauled a toddler, an infant, a stroller, 2 car seats, 3 bags, a diaper bag, and a tuxedo, MOH dress, and flower girl dress. ~ PRO TIP: Have the hubby drop you, the kids, and the luggage at the front of the airport, while he parks the car. We learned the hard way the first time. Two year olds are painfully slow while walking from the parking lot to the front. And no one could carry her with all of the luggage.

Another thing that made traveling through the airport 100% easier was babywearing. Everyone knows I’m a huge fan of babywearing. I alternate between my Solly Baby Wrap and my Sakura Bloom Ring Sling.

On this trip, I loved using my Solly Baby Wrap while exploring the Aquarium, Zoo and the different parts of Nashville because it was easier to shade my baby’s head from the sun and the rain.

I pulled out my ring sling for babywearing at the wedding because it was a little fancier.

Both are cozy and share the same baby wearing benefits. It is also a preference, some babies and mamas prefer one over the other. I choose mine depending on what I’m doing. My babies seem to be comfortable in either one. For more information on babywearing and it’s benefits, read this.

Once we got to Chattanooga, we were super busy. I was the MOH, but also did E’s wedding hair and makeup.

Although, non stop busy – just call me, mommy, MOH, hairstylist/makeup artist, or Sister of the Bride – we had a blast celebrating Emily and Ryan at their wedding with family and friends.

It was really amazing seeing everyone, and all of the hard work and plans came together so beautifully.

(wedding photo by Lindsay Campbell Photography.)

~ PRO TIP: just leave the baby and two year old with a babysitter and enjoy date night with the hubby. Zoe was suppose to be the flower girl, but honestly it was just too much for her. Good thing my mother-in-law was there as “babysitter” and came to the rescue!

Chattanooga is a really great area, which had tons of fun restaurants and shopping. Our favorite part (besides the wedding), was visiting the Aquarium.

I would love to go back to Chattanooga and explore a little more. The hiking trails are suppose to be incredible.

Once all of the wedding festivities were completed, we headed to Nashville. A couple of years back I ran the Nashville Country Music Half Marathon. So Nashville wasn’t new to me.

However, the food scene was pretty amazing and I had more time to explore some other neighborhoods.

When it came to the food, Hot Chicken and BBQ are the specialties of the area, however there were tons of juice bars. Some of my favorite things were the Thai Peanut ice cream and the donuts from Five Sisters.

Nashville also has some pretty incredible street art. We went to “WhatLifts You” wings by Kelsey Montague.

And the “I Believe in Nashville” street art posted above.

We enjoyed a little bit of the music scene by walking around in down town Nashville. And on our last day, we took a family trip to the Zoo.

All in all, we love both Chattanooga and Nashville! You’ll always hold a special place in my heart for being Ava’s very first vacation spot! She is such a great little traveler at just a month old.

What’s your favorite thing about Nashville? Have you traveled with an infant… what’s your pro tip?

Runner’s 10 Commandments

ffd4f7b4962c0b5cc70760ea3accf199

After a long time of not going on Pinterest, this week I was all over it. Looking for wedding inspiration. Making a pin board for Thailand. And of course I couldn’t help but notice all of the fitness pins. I found this one and it really hit home.

Runners are competitive athletes. But the only runner we need to be competitive with is ourselves. We need to stop comparing ourselves to others. And never be jealous of ones medals, PRs, or distances. As runners, we need to be happy and supportive of each other. Never think of yourself as less then your potential, I use to think I was a 10 min/mile girl, now I am running an 8:30 min/mile. I thought I was one think, so thats how I ran. Now I believe I can run faster, and further.

All of the other stuff, like change your shoes, don’t wear cotton, listen to your body, are important and help your run your best.

Happy Running!

What’s your golden rule?

© 2014 sweatdaily

 

Hair Fact Friday!

As you all may know, besides being a clean eating, marathon running, fitness addict, I am also a licensed hair stylist by profession.

I have always had the desire to write about hair. But I have avoided the idea because I wanted to keep my blog strictly about nutrition and fitness. And although this blog will be mostly about running, nutrition, and fitness. I can’t fight the urge any longer. I am beyond annoyed, I am fed up. I have to share my hair knowledge with you, because there is way too much false info out there.

I love you, and you more than anyone deserve to know the truth. So for now on I will be writing one hair post a week, on this blog, to expose hair lies and clear up any confusion you may have about your hair. My hair posts will be uploaded on Friday, and it will be called Hair Fact Friday!

I hope you enjoy these Hair Fact Friday posts… and feel free to personally e-mail me at sweat1xdaily@gmail.com if you have any hair questions you would like me to address on the blog or comment below.

© 2013 sweatdaily

Never forget you are a Newbie…

It doesn’t matter if you have been running for 20 years.
It doesn’t matter if you have run a Marathon in every state.
It doesn’t matter if you are Kara Goucher.

Never forget you are a newbie. The reason why I say this, is because the minute you forget, is the minute running will become boring.

As a runner I know that my daily runs can differ from one day to the next. Running on different trails can be exciting. The best way to tour a new city and experience a new place is by running through it. Even wearing different running shoes in my weekly shoe rotation can work different muscles and essentially give me a whole different running experience.

The running community in itself, does an amazing job coming up with new and different races to try. To name a few- The Color Run, The Glow Run, The Undie Run, The Zombie Run, Mud Runs, Spartan Runs. Stop right now if you are getting snooty. These races are fun, and a wonderful idea.  Although most of these races are shorter distances and untimed, they give you an opportunity to have a less intense race to run with friends that may be new to running. This gives you the chance to mentally and physically take a break, while it gives a non runner the chance to try running in a less competitive atmosphere. If a non runner runs one of these fun runs and loves it, they most likely will have a desire to set a higher goal and try a more serious race Рtransforming from a non runner into a runner.

But running one of these fun runs is not your only option. Stay refreshed and keep running new, by switching things up and setting new goals. Here are some suggestions…

If you are a road runner, try trail running. Maybe you have run the same marathon 3 times, next time you run it try running it using a different training plan. If you always wear traditional running shoes, throw a natural barefoot running shoe into the mix, maybe even use that shoe for your next race. Set a new running challenge, such as run everyday for 30 days, or run 100 miles in one month.

Whatever it may be… Keep running NEW and FUN, and …

Always remember, YOU ARE A NEWBIE!9236dea615788ff6986e504a0889acbc

Questions for You…

  1. What are some things you do to keep running fun and new?
  2. Have you ever run a fun run?
  3. What was your first race?

© 2013 sweatdaily