Runner’s 10 Commandments

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After a long time of not going on Pinterest, this week I was all over it. Looking for wedding inspiration. Making a pin board for Thailand. And of course I couldn’t help but notice all of the fitness pins. I found this one and it really hit home.

Runners are competitive athletes. But the only runner we need to be competitive with is ourselves. We need to stop comparing ourselves to others. And never be jealous of ones medals, PRs, or distances. As runners, we need to be happy and supportive of each other. Never think of yourself as less then your potential, I use to think I was a 10 min/mile girl, now I am running an 8:30 min/mile. I thought I was one think, so thats how I ran. Now I believe I can run faster, and further.

All of the other stuff, like change your shoes, don’t wear cotton, listen to your body, are important and help your run your best.

Happy Running!

What’s your golden rule?

© 2014 sweatdaily

 

Hair Fact Friday!

As you all may know, besides being a clean eating, marathon running, fitness addict, I am also a licensed hair stylist by profession.

I have always had the desire to write about hair. But I have avoided the idea because I wanted to keep my blog strictly about nutrition and fitness. And although this blog will be mostly about running, nutrition, and fitness. I can’t fight the urge any longer. I am beyond annoyed, I am fed up. I have to share my hair knowledge with you, because there is way too much false info out there.

I love you, and you more than anyone deserve to know the truth. So for now on I will be writing one hair post a week, on this blog, to expose hair lies and clear up any confusion you may have about your hair. My hair posts will be uploaded on Friday, and it will be called Hair Fact Friday!

I hope you enjoy these Hair Fact Friday posts… and feel free to personally e-mail me at sweat1xdaily@gmail.com if you have any hair questions you would like me to address on the blog or comment below.

© 2013 sweatdaily

Never forget you are a Newbie…

It doesn’t matter if you have been running for 20 years.
It doesn’t matter if you have run a Marathon in every state.
It doesn’t matter if you are Kara Goucher.

Never forget you are a newbie. The reason why I say this, is because the minute you forget, is the minute running will become boring.

As a runner I know that my daily runs can differ from one day to the next. Running on different trails can be exciting. The best way to tour a new city and experience a new place is by running through it. Even wearing different running shoes in my weekly shoe rotation can work different muscles and essentially give me a whole different running experience.

The running community in itself, does an amazing job coming up with new and different races to try. To name a few- The Color Run, The Glow Run, The Undie Run, The Zombie Run, Mud Runs, Spartan Runs. Stop right now if you are getting snooty. These races are fun, and a wonderful idea.  Although most of these races are shorter distances and untimed, they give you an opportunity to have a less intense race to run with friends that may be new to running. This gives you the chance to mentally and physically take a break, while it gives a non runner the chance to try running in a less competitive atmosphere. If a non runner runs one of these fun runs and loves it, they most likely will have a desire to set a higher goal and try a more serious race Рtransforming from a non runner into a runner.

But running one of these fun runs is not your only option. Stay refreshed and keep running new, by switching things up and setting new goals. Here are some suggestions…

If you are a road runner, try trail running. Maybe you have run the same marathon 3 times, next time you run it try running it using a different training plan. If you always wear traditional running shoes, throw a natural barefoot running shoe into the mix, maybe even use that shoe for your next race. Set a new running challenge, such as run everyday for 30 days, or run 100 miles in one month.

Whatever it may be… Keep running NEW and FUN, and …

Always remember, YOU ARE A NEWBIE!9236dea615788ff6986e504a0889acbc

Questions for You…

  1. What are some things you do to keep running fun and new?
  2. Have you ever run a fun run?
  3. What was your first race?

© 2013 sweatdaily