The best RUNNING Quiz ever!!

The other day… I was reading blogs.

I came across one of my favorites thedancingrunner.  Chelsea, owner of the blog Рthedancingrunner, posted a running quiz.

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Because the quiz made me laugh, and was really fun to take, I decided to share it with you. Aren’t you curious how much does running rule your life?

Take the quiz here… and find out…

My score was a 40/50…

let me know what your score is. 

Oh… and I have been squatting everyday of the month of September. This is Day 4 of Sweat a Day!

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Comment below with your quiz scores… and tell me which part of the quiz was your favorite. Also who’s squatting this month? What’s your favorite squat?

© 2014 sweat1xdaiy

September: Squatting Month

I use Instagram for fitness inspiration all the time. I have been following @shauna_harrison. She is a sponsored athlete for Under Armour and is the creator of the monthly Sweat A Day. I’ve wanted to try her monthly challenge Sweat A Day for a little over a year. Finally, this month, I am doing it.

September is all about Squatting. Check out the September calendar. If you decide to join the challenge, take a photo or video of yourself doing the challenge daily and hashtag #sweataday. Also tag @shauna_harrison. Feel free to tag me as well @dorseyml. Seeing more people doing challenged like this inspires me to challenge myself.

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Here I go… Day 2 of Sweat A Day.

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Single Leg Squat. I did 3×10 for each leg. I am not really good with this type of squat. However, I am very proud I tried it. I’ve always wanted to try it but didn’t know how to go about it. I am hoping with practice I will eventually be able to do this type if squat with out the support from the wall and ball and maybe eventually add weight.

But for the time being the wall and ball give great support so I can focus on form.

I love this squat because you have to balance, which really works your core.

My friend Raiza, told me another variation to try is with the TRX. I’m pretty obsessed with the TRX so I can’t wait to try the single leg squat on that.

Updateon my first day back to the gym since my summer break… It went well! I worked my back and woke up this morning sore. It was a good sore though…

I’m back at it!!! Bring it on September!!!

New workout challenge #29daysofIWill

Lately, I have been posting a daily work out photo on Instagram and Facebook. Because of these daily work out photos, I have gotten a lot of questions and comments from curious followers wondering what this new challenge is.

Let me start out by saying I am not an Under Armour ambassador or work for Under Armour in any way. I am simply an athlete who loves Under Armour and is a part of the Under Armour fitness community, What’s Beautiful. Along with the motivation and support this community gives me, there is also a new challenge called 29 Days of I Will. This is how it works…

Set up a profile page on What’s Beautiful. Every day for 29 days one of the Under Armour ambassadors will announce a new workout challenge that you will complete. You can find this workout video and/or photo on What’s Beautiful, but also on Instagram. You will then take a photo or video of yourself completing the workout challenge. Post this photo/video on Instagram using #29daysofiwill. Also post it on your Whats Beautiful profile. To see other athletes completing the challenges too you can search #29daysofiwill.

I have been doing these workout challenges in addition to my other workout routine. Some days I simply can’t fit it in at the same time of my other workout routine so it forces me to do night workouts. What I love most about these challenges is that they get me out of my comfort zone and get me to try new things that I would have never considered trying.

Day 1

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Day 2

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Day 3
Today was all about suicides. I haven’t done suicides since I was on the tennis team in high school. I remember hating them. But surprisingly this time I found them really fun. I did 3 tennis courts worth. And plan on hitting the tennis courts more often.

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Day 4
Today was a pool workout. 5 50 meter laps. After each 50 meters do 10 dips and 10 push ups adding 10 more reps after each lap. Example lap 3 would have you do 30 dips and 30 push ups. I didn’t have a pool so I substituted laps in the pool with laps around the track. I went to the local high school’s track and surprisingly it was really busy. I was happy about this because I love being surrounded by other runners. It was definitely a different vibe from the trail, but it was a good vibe. There was also a local running club there too doing track work outs. I have always wanted to hit up the track but just never got to it. I am thankful I finally got there and look forward to doing more track work outs. I was also lucky it was a warm night in December and I was able to wear shorts.

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Day 5
Today I learned a new Yoga Pose called Fallen Triangle! I love this pose.

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Day 6
Was to sign up for something you have never tried before. I am still deciding on what this will be so I skipped this day. I promise I will get back to this.

Day 7
Today was a circuit workout.

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So this is what I have done so far. Today is day 13 for this challenge. So as you can see I have some major catching up to do. Hopefully, I’ll get caught up soon. The one negative thing about this challenge is that I am a morning runner and do most of my workouts in the morning before work. Unfortunately, the ambassadors post the daily challenge mid morning. This does not work for me because I like to plan my work outs the night before. Other than that it is fun to learn new yoga poses and workouts to include with my runs and current weight lifting plan. It’s not to late. Check out this challenge!!

Do you use social media to learn new workouts and find inspiration and support?

Want to be inspired? Join Under Armour What’s Beautiful 3.0 campaign

The Artist is the Creator of beautiful things.” – Oscar Wilde.

… and this is true, but so is the athlete.

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Under Armour is doing something beautiful. They have created the Under Armour What’s Beautiful 3.0 campaign/competition… and guess what? You can be a part it!

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The Details 

Under Armour wants you to define What’s beautiful. They want you to define what it means to be the ultimate female athlete. They have created this competition so you can set goals and show the world how you accomplish them. Become a Goal Setter. Have a game plan. Accomplish the unthinkable. Because the unthinkable is possible. Why? Because you are beautiful. You are an athlete. You can and will.

Step to Join

  1. Go to http://whatsbeautiful.ua.com
  2. Create a user name and password.
  3. Upload a photo to your newly created profile page.
  4. Write a short paragraph declaring your goals.
  5. To share your journey upload photos and videos of your progress, accomplishing and achieving each goal.
  6. Also share your photos on Instagram. Hashtag photos using #Iwill #whatsbeautiful
  7. To keep me inspired and motivated and connected to your progress and success, tag me on Instagram @dorseyml

The Prize

By mid July, Under Armour will choose three women, who went above and beyond, and send them to Costa Rica for yoga and surf lessons. But along the way, through out this competition, Under Armour will be giving away swag weekly.

What I have learned since joining What’s Beautiful…

This has become more than a competition it has become a community of women, empowering each other. Through this competition, I am able to connect with people and share my knowledge while motivating others. In return I continue to be inspired, and learn new things regarding health and fitness.

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So join today. Click here to see my profile page, and follow me,¬†and I’ll follow you back!

Don’t Forget...

Also when you record progress, successfully accomplish a goal or complete a challenge, not only upload your photo to your profile page with in the What’s Beautiful community, but also to Instagram. So I can stay inspired and motivated, please tag me, @dorseyml. Also use hashtags #Iwill #whatsbeautiful.

I am excited for all of you to join! Can’t wait to share knowledge,¬†inspire, and motivate each other. Lets do this Ladies!! Lets kick some serious Ass!!

Questions for You…

  1. What inspires you?
  2. Are you going to join What’s Beautiful? ¬†let me know so I can follow your journey!!

© 2013 sweatdaily