I am a really competitive person, and I absolutely love challenging myself.
So that is why I am very excited to tell you guys about my new challenge.
I am trying my hardest to quit sugar.
I have talked about my sugar addiction in the past. I have written about it in the blog post, I’ve been drinking my sugar. I also have seen, Fed Up, the latest documentary on sugar addiction. It is a must see and is available on iTunes to rent. ¬†Now, that I have all the facts on sugar, it is time to really get serious. I don’t want sugar to control me anymore.
Do you have a sugar addiction?
I realized I had a sugar problem, when I woke up every morning craving it. I would get my sugar caffeine fix and neglect eating breakfast, but still feel full and energized. Then I would head into work and around 2:00 pm, I would began feeling sluggish again. The craving would start and I would go get my sugar fix. When I was feeling stressed, or my day was not going well, I would immediately want some sort of sweet treat, whatever it may be, it made me feel better. I never thought I had a huge sweet tooth, but I knew I was drinking to many sweet drinks.
I usually don’t pay to much attention to my diet, I just try to eat as many organic plant based whole foods that I can. However, after reading the book, I Quit Sugar, I began to analyze my daily diet even closer. It was then that I realized that all of my healthy snacks was secretly laced with hidden sugars. Did you know you body can not tell the difference between a natural sugar or¬†an added sugar. Your body processes these sugars the same way.
The American Heart Association sets the sugar limit at 6 teaspoons of sugar a day, which translates to 25 grams of sugar. I was getting way more than that. Are you?
Finding the Detox
A couple weeks ago, I was at the book store picking up a new cookbook, when I came across the book, I Quit Sugar. I thought to myself, “I need this book.”
This book is awesome. It not only has a sugar quitting program, but it also has a lot of amazing recipes.
What I have discovered about quitting sugar….
I have been doing this no sugar diet for a couple weeks now. Unfortunately, I am not very good at it. It is very hard, because sugar is in everything.¬†Compared to this, eating a plant based diet is easy for me. Being vegan or vegetarian you always face the question, “Well what do you eat?” A common answer to that question is… everything, but animal products. Well when it comes to no sugar, I found myself asking the same question. Does this mean no carbs? In the beginning I was very confused.
During, the first week of this no sugar detox, I found myself asking the question, “Well what do I eat?” ¬†I always knew that I drank my sugar, with my daily indulgence of a sugary chai tea latte from Starbucks. But now I am really becoming more aware of all the sugar I have been eating. My daily diet seemed to be a heathy one, but it was laced with hidden sugars. The author of the book, Sarah Wilson, had a similar issue. She too ate tons of health foods, but they were all sugary.
Now here’s the deal…
This detox is sugar free, low carb, gluten free. The foods that make up this detox is organic meat, dairy, and whole foods. The detox is only no sugar for 8 weeks. After the 8 weeks you can add natural sugars back into your daily diet, but remember keep in 6 teaspoons or less, in other words, no more than 25 grams of sugar a day.
My experience and what I have learned so far…
This detox (sugar free) and then diet lifestyle (low sugar) is very similar to paleo. For me this detox has been especially hard because I eat mostly plant based. I am finding that a lot of vegetarian and vegan recipes have a good amount of sugar in them. If you eliminate both animal products and sugar form your diet, it is more difficult to find things to eat. For example, a friend of mine is also participating in the I Quit Sugar detox, ¬†but because she eats meat, I found her nibbling on an organic chicken breast though out the day. Chicken breast is sugar free, so it works for her, but you will¬†NOT find me nibbling on chicken, thats just not my style.
So the first couple weeks of the detox, I have been reading labels and have now gotten a really good idea of how much sugar I eat and drink daily. Because I was confused on what to eat, and didn’t have time to meal prep, I have not been cold turkey off all sugars yet. I also didn’t necessary feel like I was eating healthier. For the next 4 weeks I am¬†planning on keeping all of my sugars under 25 grams a day.
So that is the plan. I will be updating you through out the next couple weeks about my experience. I also will be sharing with you some of the recipes I have tried from the cook book. And when it comes to a very meaty dish, I will be substituting the meat with a veggie option, while keeping everything organic and whole.
Do you have a sweet tooth? Are you a sugar addict?
¬© 2014 sweat1xdaily