Mommy & Me (Baby) Classes (Yoga and Pilates)

I have been wanting to try Mommy & Me (Baby) classes at Mind the Mat Yoga Studio, since the week I found out I was pregnant. My friend Mariana went with her baby (Jasper) when she still lived in the area and she really enjoyed the classes. Along with her, I also know a couple of other mamas who have participated in the Mommy & Me classes at the studio and they too were really impressed.

The studio offers Mommy & Me classes in pilates, yoga, and barre. However, because I was recovering from my c-section I wasn’t able to do any type of exercising with the exception of walking, until I got cleared from my doctor. This was disappointing for me, because I really wanted to take Zoe to the Mommy & Me¬†classes earlier, during my maternity leave – instead I finally just got to take her, this last week. We joined Piper and Lindsay at the Mommy & Me pilates class on Tuesday, and then went to the Mommy & Me yoga on yesterday (Friday).

Both classes are for babies before crawling age.

MOMMY & ME PILATES

The pilates class focuses on lower body, mainly glutes. This class is definitely a workout for the mamas. I was squatting and sweating while Zoe stayed in her car seat napping. It is especially important for breast-feeding mamas to get a good booty workout in considering breast milk is made from the fat from your booty.

zoe at pilates

MOMMY & ME YOGA

The yoga class is less intense then the pilates class. The first half of the class is for the mamas and focuses on the core muscles. The last half of the class is for the babies. This part was by far my favorite part, because nothing is better then having your baby smiling.

Zoe absolutely loved it. During the first half, while I was stretching, Zoe was watching me, smiling. Then during the second half, it was Zoe’s turn. I took her out of her car seat, and stretched her toes to her nose. I bicycled her legs, rotated her hips, stretched out her arms, and legs.

These classes are great!

While taking care of a baby, it¬†is easy for a mama to forget to take care of herself. However, taking care of yourself is one of the most important things. It can be really hard to find time to work out especially when you don’t have family to help watch your little one. This is why I love these classes. There are very few workout classes that allow you to bring your baby with you, and most gym daycares don’t allow young babies.

I will admit that I have never been to a louder class. Some babies were screaming their heads off, but because we are all mamas in the classroom, screaming babies do not even phase us.

If you are a mama in the DC area who has a baby who isn’t crawling yet, I highly recommend trying these classes. And if you are a mama to be, try their¬†prenatal yoga class¬†– it is amazing!

© 2015 sweat1xdaily

Prenatal Yoga at Refresh Yoga Studio (28 weeks pregnant)

“The mind is everything. What you think you become.”

 -Buddah 

This Saturday morning, I met up with my friend Rita, for some prenatal yoga. bumps rita and meg

Rita is about one month a head of me, due date July 19th. She too is expecting a baby girl. So many baby girls are being born, these days.

If you have read my previous posts, you may already know… for the last month I have been doing prenatal yoga, and it has become my new found love. I have tried prenatal yoga at JounreYoga and Mind the Mat. But today, Rita invited me to join her at the studio she has been practicing at – Refresh Yoga Studio in Old Town, Alexandria.

refresh yoga

Rita and I started our morning with a 40 minute walk around Old Town. The weather this Memorial weekend has been amazing. So our walk was refreshing. I also saw another mom, with the BOB running stroller, and asked her how she liked it. She claimed it was the best baby item she owns. Everyone loves the BOB! I haven’t heard one negative thing about it.

Our walk ended at the front door of the yoga studio. Although, the studio space was small, it had positive energy and a very zen yoga like vibe to it – my favorite type of vibe! The room was small and so was the class, only six moms to be, and one instructor. But the smaller class size was nice, and more personable. The less people you have the more attention you get.

Erin was the instructor, and she was fantastic. Like most prenatal classes she opened the class with us introducing ourselves and telling the class how far along we are. This week I am 28 weeks. Happy – first day of the 3rd trimester – to me!! She also customized the class, by asking us what we wanted to work on. Most of us wanted to work on hip openers. She also wanted it to be an individual practice, so we quietly chose our own word to focus the class around. I chose Courage.

This class started out relaxing, but as the class went on became more strength building, with some squats, warrior poses, down dog, and prenatal push ups. It ended relaxing with a gentle scalp massage, and a cool towel over our eyes.

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Some of my favorite things during this class was the breathing techniques, and the combination of relaxing and strength building. This combo really made the class a full body workout.

I also really enjoyed some of the postures, such as, down dog, dolphin pose, goddess pose, pigeon pose, warrior pose 2, peaceful warrior, triangle pose. I also like the squat work and the prenatal push ups. I use to be the push up queen, but didn’t know they were safe for pregnancy, but I am definitely going to include more push ups to my workouts during the week.

Over all, this was a great yoga practice, and a lovely studio. I definitely plan on going on a regular. Being pregnant, has opened my mind to different kinds of work outs and yoga poses. I have been having a lot of fun trying the different studios and instructors in the area. Each class is so different, and each instructor has something to offer.

PREGNANCY UPDATE

It is hard to believe that today, I am 28 weeks pregnant, or in other words 7 months pregnant. It is the first day, of the 3rd trimester for me. I really can’t believe how fast this pregnancy has gone by.

In a way pregnancy is much like long distance running. The first few miles you feel uncomfortable, but once you find your groove, you can comfortably keep running. When you take it one mile at a time, you begin to really enjoy yourself.

When it comes to pregnancy, most women are the most uncomfortable in their 3rd trimester. For me so far, everyday that goes by, I am feeling more and more comfortable. And¬†because I don’t have much more to go,¬†I am living in the moment, and enjoying this pregnancy more and more.

It is a pretty amazing thing, creating life.

© 2015 sweat1xdaily

The Courage Wall in my neighborhood goes VIRAL!

Every Saturday, at my prenatal yoga class, Sarah, my yoga instructor sets a theme for our daily practice. Two weeks ago, the theme was Courage. She was inspired by the Courage Wall that sits across the street from the studio.Courage wall

The wall is a big chalk board that reads¬†the words, “I wish I had the Courage to…”¬†Courage wall words

There are buckets of chalk provided, to allow people the opportunity to express their deepest fears, challenges, goals. The wall has inspired, motivated, and opens up the Courage conversation to the community.

So at the beginning of yoga class, we went around the room and verbally expressed what we wish we had the courage to do during our pregnancies. It was very awesome, because we could all relate to each other. I found myself nodding my head when one yogi said, she wish she had the courage to ask for help. Another yogi wished she had the courage to stop working sooner with out feeling guilty. One wished she had the courage to physically slow down. Many of us think we can do exactly what we were doing physically before we got pregnant, but that is not always the case.

Then just last week, my jaw dropped, while I was watching the Today show and saw the Courage Wall. I had no clue the wall went viral. But there it was on TV, with Matt Lauer interviewing Nancy Belmont, from Alexandria, Virginia, as she explained the community chalkboard project.

Courage Wall Today show

After yoga this week, while I was heading to the Del Ray farmers market – they have the best strawberries. I walked passed the wall, and saw Nancy the lady from the Today show interview. I immediately congratulated her for the interview on the Today show, and told her how amazing the Courage wall is. She had a film crew with her, and asked if I would do a small interview on film. So I did.

I wrote on the wall…

I wish I had the Courage to…

Let loose, and be less controlling. Be carefree, go with the flow. Courage Wall Aspiration

I explained to her, that I have never thought of myself as a controlling person, until I got pregnant. I’m not controlling when it comes to other people, but I like to be in control of myself, physically and mentally. But one of the hardest things I have learned is during pregnancy, you have no control over anything. ¬†All you can do, is be the best healthiest person you can be. But at end of the day, you really just need to trust in your body, to create and grow a baby for you.

She totally agreed with me…

Then she asked me, “What’s going to happen when the baby comes…”

I told her… I’ve read one baby book, and am currently reading more. By reading the baby books, I will definitely have the information I need. But I don’t know exactly how it will be… I need to meet my baby first. I can plan as much as I want, but it may not go as planned or maybe it will. ¬†I am hoping to have some control, but again, I don’t know exactly what will happen, so I need to be a little flexible and just roll with it. Although, it may sound that I am unsure right now, one thing that I am very confident about, is that everything will be amazing and work out just the way it is meant to be. I’m excited and can’t wait!

As she smiled, she agreed with me, telling me she has three children, and that’s exactly how it goes.

Has anyone else seen the Courage Wall? Do you have one in your neighborhood?

If you are in Alexandria, Va, I highly recommend you, stop by the Courage Wall and write an aspiration. Reading others, will bring you inspiration too.  Also watch the interview on the Today show, here.

© 2015 sweat1xdaily

 

 

Prenatal Yoga at Mind the Mat Yoga Studio

One of my absolute favorite times of the week are my Saturday mornings. Usually, I wake up early, and hit the running trail for a long run. But now, because I am pregnant, my body has changed so my fitness goals have changed. Now that I am pregnant, I have been using these mornings to practice prenatal yoga, at my local yoga studio Mind the Mat. When else will I have the opportunity to do prenatal yoga, better take advantage now.

Although, I am really missing my long runs, at the same time I am loving my yoga practice. Because the class is so popular, I arrive to the studio early, to find a spot close to the mirror. I lay out my mat, make sure my water bottle is full, and patiently wait for class to begin.

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At the beginning of class, we go around the room introducing ourselves, telling the class how far along we are. Sarah, the class instructor, also gives the class a focus theme. Last week I was 26 weeks, and the class focus was courage. We each revealed, what we wish we had the courage to do. Today, I am 27 weeks, and the class focus was on our favorite childhood game. We each laughed, as we went around the room and exposed our favorite game.

Then the yoga begins. 

It ends up being a full body workout. The major focus is on  strengthening areas of the body that need to be strong for labor. We practice deep hip openers, preparing us for labor. We also work on arms and back, for carrying baby later. We work on strengthening the pelvic floor, and do some core strengthening poses that are safe during pregnancy. We also practice some poses that are great positions to use for natural child birth.

About the Studio

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Mind the Mat yoga studio has two locations, but I have only practiced at the Del Ray location. I love Del Ray. It is an awesome area, filled with lovely local boutiques and delicious restaurants. It is also a very artistic neighborhood. Today, after yoga, I hit up the farmer’s market, which I plan to do more often.

About the Instructor

Sarah, the instructor for the class, is awesome. She provides us with the yoga poses we need that are both safe for pregnancy, but also the ones that strengthen, and make us sweat. Her class also is very yoga like, and when we need to cool down, very relaxing. She definitely provide a great balance.

My favorite part

One of my favorite things about the class, is the community feel. Its a class full of mom’s to be with the same priorities and goals. We all want a healthy, fit pregnancy, with the ultimate goal to bring a child safely into the world.

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Last week, Sarah did a head count, because the class was so large. We had 20 mom’s to be, 22 babies to be, and 2 instructors. This was a total of 44 yogis. I thought this was amazing!¬†

Have you practice prenatal yoga?

© sweat1xdaily 2015

 

Pregnant Fitness goals and Prenatal Yoga

In my last post, I talked about our amazing spring vacation, aka, our Babymoon.  It was during that post, I revealed a secret that I have been keeping since November РErik and I are 6 months pregnant, with a baby girl arriving August 15th.

bump selfie 2Because fitness/healthy lifestyle is my passion, and the theme of this blog, I am going to continue focusing blog posts on sweating. And trust me, now more than ever, I get questions daily about my fitness routine. People constantly asking, what I am doing fitness wise, now that I have a baby bump.

Everyone is different, and every pregnancy is different. And what I have found is, the fitness things I use to do, I am not preforming at the same level as I did before. My body is working hard on developing another human, that has become the priority.

Also, because this is my first pregnancy, and I don’t know how to be a pregnant woman – I’m just following all the rules. I’ve never done this before, I’m just learning, and now at 6 months, I am finally content and ¬†comfortable with being pregnant.

When it comes to fitness, I have taken it down several levels. No bikram yoga, heavy lifting, or marathon training for me, my fitness goals have changed from setting a new PR in my next race, to bringing a child safely into the world.

Although, I have taken it down a notch, there has been a lot of things I have been doing to stay active during this pregnancy. I have been taking long walks with my dogs. I have been focusing on body weight exercises, and doing similar weight lifting routines as before with lighter weights. You haven’t seen me in the gym though. I have been doing all of these exercises, outside near the running trail. ¬†I also took on swimming, and now that the outdoor pool is opening soon, I plan to swim every morning. I also plan on getting a hike in at Great Falls.

But out of everything,  over the last month, I have been doing Prenatal yoga, and it has ironically become my favorite thing.

My running buddy, L, just had another baby, and when I mentioned I was going to try prenatal yoga, her response was… “Oh, you aren’t going to like it.” She thought, because I am use to more intense work outs, I would be bored.

Well for the last month, I have been going to prenatal yoga. I have tried two different studios in my neighborhood, JourneYoga and Mind the Mat, and I have to say, I love it.

prenatal yoga

The opportunities to train for a¬†marathon are endless…

There will be plenty of times to get my sweat on at Bikram…

I can always hit the gym to lift heavy…

But what other time in my life will I be able to participate in prenatal yoga? Only when I’m pregnant. So now is the time to be in a yoga room, with a community of mamma’s to be. All of us safely practicing deep hip openers, that will prepare us for labor. All of us, with the same, priority and goal.

To all the mom’s out there – What is your favorite prenatal workout? How did you stay fit and healthy during pregnancy?

© sweat1xdaily2015

Love your Body.

It is Valentine’s day.

And, in honor of¬†Valentine’s day, we are going to celebrate LOVE.

But I’m going to challenge you…

for a moment to forget about the red roses, the jewelry, the chocolate, cupid, and whether you have a valentine or not.

Instead, I am going to challenge you to celebrate yourself, your accomplishments. I am going to ask you today,¬†to start loving your body, no matter what…

I have been very inspired by some amazing ladies who are going above and beyond. On facebook, Paige, Fran, and Sophia have been working hard on living a healthy fit lifestyle, during pregnancy and post baby. All of them have had babies with in the last year, and they are not only looking amazing, but defining every day, what it means to live a healthy lifestyle.

Paige has taken her yoga to the next level, and actually has started teaching classes, while cooking healthy meals for her kids. Fran has taken a different approach, by focusing on a nutritional program, cleansing her body. Sophia has been hitting the gym hard, and eating clean, even on days when she hasn’t gotten much sleep. All of these ladies have been making their healthy lifestyle one of their top priority, even with little ones by their sides. Pretty amazing!

So this Valentine’s day, lets celebrate YOU. ¬†Always remember, it is not about¬†what your¬†body looks like, but what it can do. ¬†Because what it looks like… doesn’t really matter… When you are running faster, running further, lifting heavier, stretching deeper, climbing higher, and for the mom’s out there, creating life. Your body is capable of some pretty incredible things. So lets start loving it! Earning your dream body is a perk, but the long lasting health benefits is so much sweeter. A pretty body is nice to look at, but can it perform? At the end of the day health is the ultimate goal, and nothing compares to, a Strong Healthy life.¬†

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Paige, Fran, and Sophia РThanks for always inspiring me, you ladies  are beautiful in every way. Not only do your results look amazing, but they prove your bodies can perform. You define a healthy lifestyle and continue to inspire! Keep up the hard work!

© 2015 sweat1xdaily

 

It’s not your regular old gym clothes…

This last year, I took a business building class. At this class, I had to describe my daily fashion identity by using only one adjective. This was a very hard task. I thought to myself, I am so many things. Some days I feel artsy, other days I feel sporty. Some days I dress edgy, while other days I wear vintage. I love mixing and matching. I easily find inspiration, everywhere.

Although, all of the above is true, I stared to narrow it down… there is one thing that all the above share. And whether what I am wearing is edgy, vintage, artsy, or sporty, what I realized is that in one way or another, they are all girly and feminine.

Do you remember Clueless?

This is by far one of my favorite movies from the 90s. I was 10 years old when it came out, and I remember watching this movie, thinking how cool all of their outfits were.

Look at those gym clothes…

Clueless

Now looking back, I realize that I was the Clueless one, and the point of putting them in these outfits was to show how clueless they were too.

There is no way that those gym clothes were functional. Try running a 5k in those and you would end up with horrible chaffing. Although, they were not functional, what they were, was trendy.

Trendy and fashionable is what I loved about the gym clothes worn by Cher in Clueless, back in the 90s. Today, Trendy, fashionable, and functional is what I look for in my running gear, yoga, and workout apparel.

I love fashion.

I love expressing myself.

I have done previous blog posts on fashionable gym clothes and functional running gear. Why? Because it is important! When you look good, you feel good. Specific clothing is made, for specific sports. When you wear the proper gear for whichever sport you are participating in you preform better.

So although the gym clothing in Clueless were not functional, they were trendy. Now a days you can have the best of both worlds. Now a days workout clothing, running gear, yoga apparel is both fashionable and functional.

I normally love lululemon, and I have to admit most of my wardrobe is lululemon. However, lately I am loving Athleta. In the past, I always thought Athleta looked older, like it catered to my mother’s age group. But right now it is looking trendy, for the younger fashionable athlete. I am loving everything.

After I made a couple purchases in the store, at the register, I was asked how I had heard about Athleta. I have always known about Athleta however, I was inspired to go to the store, because of this image I saw on instagram.

athleta 4

Who wouldn’t want to go it to the store after seeing this amazing image? I actually have been finding most of my inspiration from images posted on instagram. It is by far my favorite form of social media. I now follow Athleta along with some of my other favorite stores, and people. If you aren’t following me on instagram yet, do it, @dorseyml.

These are some other inspiring images. I actually have those pants!!

What athletic brands are your favorite? Do you shop at Athleta?

© 2014 sweatdaily

Other posts you may like…

A reflection on 2013 in photos…

2013 was a very special year for me. I ran a lot of miles. I found a new passion for weight lifting. I cooked a lot of food. I spent the spring in my veggie garden. I hit the slopes in the winter. I traveled to some pretty amazing places. I read some awesome books. 

These are some of my top highlights, saving the best for last. 

I started 2013 off running…

Of course, doing my traditional New Years Eve night run and New Years Day morning run – striking a yoga pose in between.

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I am a runner, so of course I spent the rest of the year running…

On my runs, I captured some breath taking views…

January, February, and March is what I call my running off season, because I am not following a disciplined training plan. This time off from training for races gives me the opportunity to focus on other forms of exercise and nutrition. In 2013,  I spent this time getting very serious about weight lifting. I did the Livefit trainer, which I still basically follow. I learned about clean eating, supplements such as BCAAS. I learned about supersets, active rest periods, circuit training, lifting heavy, and HIIT. I also bought a heart rate monitor that took my training to the next level. All of this helped made me a faster stronger runner.

In February, I  hit the slopes.

April was a busy fun month for me.

I ran the Cherry Blossom 10 miler finishing in 1:24:33.

I ran the Parkway Classic 10 miler finishing in 1:24:16.

I ran the Nike Women’s Half Marathon, finishing in 1:57:03.

The weekend of April that I didn’t run a race was the weekend of the Boston Marathon. The tragedy that happened there touched me, the running community, and the world. Boston Strong always and forever.

In 2013, I traveled.

I went to Miami for the first time.

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I went to Vegas for the first time.

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I went to Martha’s Vineyard.

I joined the Under Armour What’s Beautiful community, which inspired me, everyday. What I love most was all the yoga challenges.

In July, I started training for the Marine Corps Marathon. It was intense, but I loved it.

On October 27th, 2013, I ran the Marine Corps Marathon finishing  at 4:19:26 Рnew PR . This was by far my favorite race of the year!

Although, running my marathon comes in a close second nothing can top what happened on August 29th, in Martha’s Vineyard.

I got engaged. 

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Looking back on 2013 makes me smile. It was a fabulous year in which I challenged myself physically, emotionally, and mentally.  However, thinking of all of the amazing things planned for 2014 makes me smile even bigger. I am excited to start this year, the next chapter.

Thank you for all your love and support.

Bring on 2014!

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© 2014 sweatdaily

New workout challenge #29daysofIWill

Lately, I have been posting a daily work out photo on Instagram and Facebook. Because of these daily work out photos, I have gotten a lot of questions and comments from curious followers wondering what this new challenge is.

Let me start out by saying I am not an Under Armour ambassador or work for Under Armour in any way. I am simply an athlete who loves Under Armour and is a part of the Under Armour fitness community, What’s Beautiful. Along with the motivation and support this community gives me, there is also a new challenge called 29 Days of I Will. This is how it works…

Set up a profile page on What’s Beautiful. Every day for 29 days one of the Under Armour ambassadors will announce a new workout challenge that you will complete. You can find this workout video and/or photo on What’s Beautiful, but also on Instagram. You will then take a photo or video of yourself completing the workout challenge. Post this photo/video on Instagram using #29daysofiwill. Also post it on your Whats Beautiful profile. To see other athletes completing the challenges too you can search #29daysofiwill.

I have been doing these workout challenges in addition to my other workout routine. Some days I simply can’t fit it in at the same time of my other workout routine so it forces me to do night workouts. What I love most about these challenges is that they get me out of my comfort zone and get me to try new things that I would have never considered trying.

Day 1

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Day 2

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Day 3
Today was all about suicides. I haven’t done suicides since I was on the tennis team in high school. I remember hating them. But surprisingly this time I found them really fun. I did 3 tennis courts worth. And plan on hitting the tennis courts more often.

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Day 4
Today was a pool workout. 5 50 meter laps. After each 50 meters do 10 dips and 10 push ups adding 10 more reps after each lap. Example lap 3 would have you do 30 dips and 30 push ups. I didn’t have a pool so I substituted laps in the pool with laps around the track. I went to the local high school’s track and surprisingly it was really busy. I was happy about this because I love being surrounded by other runners. It was definitely a different vibe from the trail, but it was a good vibe. There was also a local running club there too doing track work outs. I have always wanted to hit up the track but just never got to it. I am thankful I finally got there and look forward to doing more track work outs. I was also lucky it was a warm night in December and I was able to wear shorts.

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Day 5
Today I learned a new Yoga Pose called Fallen Triangle! I love this pose.

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Day 6
Was to sign up for something you have never tried before. I am still deciding on what this will be so I skipped this day. I promise I will get back to this.

Day 7
Today was a circuit workout.

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So this is what I have done so far. Today is day 13 for this challenge. So as you can see I have some major catching up to do. Hopefully, I’ll get caught up soon. The one negative thing about this challenge is that I am a morning runner and do most of my workouts in the morning before work. Unfortunately, the ambassadors post the daily challenge mid morning. This does not work for me because I like to plan my work outs the night before. Other than that it is fun to learn new yoga poses and workouts to include with my runs and current weight lifting plan. It’s not to late. Check out this challenge!!

Do you use social media to learn new workouts and find inspiration and support?

Yoga: The Art of Transformation- an Art project at the Freer Sackler

MY YOGA STORY 

Five years ago, I went to my first Bikram yoga class. There were only two Bikram yoga studios in the area, so I ended up at the Falls Church location which was a hole in the wall studio that smelled like burning incense. It was love at first sight and immediately, I became addicted to this sweltering hot sweaty form of Hatha yoga.

YOGA BECOMES MORE POPULAR

Since then, three more Birkam studios have recently opened in my area. And yoga is everywhere. You can even find the DC yoga community practicing on the National Mall during the Cherry Blossom Festival, every spring. I also have opened my mind to other forms of yoga – practicing inverted poses, and arm balancing poses.

Is Yoga trendy? No I don’t thinks so. Yoga’s existence is old very old, but yoginis world wide are now more than ever spreading the word, of how healing yoga is. The word is being spread in many ways, including through art.

YOGA ART EXHIBIT

Yesterday, my sister and I headed to the Freer Sackler Gallery, to see an art exhibit on the history of Yoga. The exhibit was called Yoga: The Art of Transformation.

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The collection was made up of statues and painting borrowed from 25 different museums form India, Europe and the US. It explored the diversity, history, and how yoga evolved over time. The exhibit touched on philosophies, transformation goals, and the importance yoga has in multiple other religions. It revealed how yogis and yoginis effected society.

From the exhibit, the idea that one can find enlightenment through extremes, such as heat or freezing cold really stuck with me, because I love Bikram and other forms of hot yoga. I also liked the idea that yogis would wash themselves in water to gain purity, because it reminded me of a Christian baptism. It is interesting how much similarities are found in one religion to the next.

WHAT YOGA MEANS TO ME

The world can be a negative place sometimes, full of critical people that are constantly judging. It is a human’s nature to be competitive, striving to be the best person one can be. And what I like best about yoga is how accepting the yoga community is to all people. It is not about who can do the best scorpion pose, instead it is about the process, the journey, to enlightenment. It is about the constant trying, the life long practice, to perfect each pose, and heal the body.

What does yoga mean to you?

If you are in the DC area check out the Yoga exhibit at the Sackler.

© 2013 sweatdaily

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