Backbends

20121101-165354.jpg

Now that’s a backbend!
This morning I woke up with stiff shoulders and a sore back! Can you remember the last time you did a backbend? Backbends are so healing, and we don’t do enough of them. Make sure you get your backbends in daily. Christy Turlington does her backbends in a dress.

108 beads.

20121009-100557.jpg

From an early age I was always drawn to prayer beads. I found them beautiful, and comforting. However, the rosary was the type I was most familiar with. I grew up attending Catholic school, with a rosary always wrapped around my wrist.

My first encounter of Mala beads was in 2008, when I was traveling through, Greece and Turkey, but at the time I had no idea that these strands of beads were Mala beads. However, along with the evil eye and pashminas, the Mala beads were at every street vendor cart.

A year or two later, I began to read the ever so popular book, Eat Pray Love. The author Elizabeth Gilbert, wrote this book in order to find balance and discover her ultimate identity. She wrote the book in the creative form of a strand of Mala beads.

In her introduction she explains everything. The traditional Malas has 108 beads. 108 is the perfect three digit number multiple by three. Adding up to nine, which 3 x 3 = 9. And for anyone who ever studied the Holy Trinity, three is the number representing balance. So therefore, Elizabeth Gilbert told 108 tales divided into 3 sections, Italy, India, and Indonesia. (I highly recommend this book.)

The point of the beads is to keep the attention of the person during prayer. One bead is touched for each Mantra. It helps one stay focussed during meditation. Mala beads have been used for centuries and actually helped inspire the creation of of the Holy Rosary.

Although, I am Catholic, and still have a passion for praying the Rosary, I also love practicing Yoga. I have been practicing Bikram yoga for four years now. Bikram yoga is hatha yoga practiced in a room that is 105 degrees. Yoga for me started out as an intense detoxifying workout.  However, now I also enjoy the restorative spiritual side of yoga as well.

Being Catholic, I have always found the Holy Rosary beautiful, but it is for prayer and not a fashion statement. It actually is sacrilegious to wear around the neck. However, Elizabeth Gilbert, says in her book, that when she traveled through India especially through holy sites or Ashrams she saw a lot of people wearing Mala beads around their necks.  I like the idea of wearing these beads around my neck. I also like the idea of protection and the energy each strand of beads can give, depending on their color or what they are made out of.

With that said, I pray on my Rosary, but I wear my Mala. And I wanted to share with you this company I fell in love with. Last year I discovered, Tiny Devotions, and they make the most beautiful Mala beads.

The founder of Tiny Devotions, Diana Charabin, has an interesting story. She was introduced to Mala beads at her first yoga class.  Soon after she too read Elizabeth Gilbert’s book, Eat Pray Love.  After finishing Law School, she had this deep desire to be in Bali, so that is where she went, leaving behind everything in Australia. When she arrived to Bali she participated in yoga teacher training. After she completed her training she found herself longing to be creative. She began to collect the rudraksha seeds of Bali and began to make Mala beads.

Later she headed back to Canada to continue her career in Law. But still wanting to follow her calling to inspire others she decided to yet again leave Law, and start Tiny Devotions, her company where she can make and sell her Mala beads and other yoga inspired jewelry.

One of my favorite parts about Diana’s beautiful Mala beads from Tiny Devotions, is that along with the sacred rudraksha seeds she also includes a crystal stone, or semi precious gems of some sort. This gives each strand of beads a unique personality and an energetic quality.  Watch Diana Charabin tell her Story here.

I own three different strands of Mala beads from Tiny Devotions. Today I wore my Marathon Mala to work.

At work.

Marathon Mala, by Tiny Devotions.

Even some celebrities like Megan Fox, are wearing these beautiful Mala’s.

Photo found on Capricious Yogi.

Bottom line- Tiny Devotions has the most beautiful Mala beads. This company is awesome, beautiful, creative, and inspiring.

© 2012

Hello October

October… please be awesome!  I am really excited for October! It is funny how much my mood has changed now that the weather has become cooler.  I am a strong believer in the idea that, You CAN totally teach an old dog, new tricks… and people are totally capable of growth and change. Boy have things changed.

I use to love the summer, but honestly ever since I have became an adult, summer is just no longer that much fun. If you can’t skip work everyday and go to the beach or pool, then summer really has no point. Or maybe it is not that at all, maybe it is the fact that I am a runner who hates training through a summer heat wave.  Well whatever the reason is, I am excited for October and for Fall time.

For those of you that are sad summer is gone.  Let me tell you all the amazing things Fall has. Fall time is my favorite time to run. It is always sunny, for some reason a different type of sunny then summer sunny, the sun is brighter. The temperatures are cool, refreshing, crisp, sometimes breezy, the ideal for running. The leaves change making the running trails more colorful … or hiking trails.

I also start to crave Bikram yoga. Who wants to be cooped up in a Bikram studio in the summer when the room is as hot as outside? Doing Bikram in the summer, suffocates me. But during the cooler months I crave the desire to sweat and detox in the 105 degree room. During the cooler months Bikram relaxes and energizes me all at once.

Fall leaves, beautiful, peaceful.

Another thing that is better in the fall, are Lattes. Chai or pumpkin spice is always available, and warms you up on a cold morning. The fruits and vegetables are more substantial. They fill you up. They are your typical comfort food, feeding the soul.

Fashion is way more fun too. Time to bring out your favorite sweater or hand knitted accessories. Time to bring out your favorite boots or lounge around in your UGGS.

Reading books wrapped up in the a cozy blanket. Watching a new fall drama. Going to the movies. These are all some of my favorite things to do in the fall.

So start getting excited! Fall is finally here!

Happy October! 

Gisele Bundchen and Yoga

I don’t know why, but randomly I started searching google images for Gisele Bundchen’s yoga pose that was published in a 2010 Vogue issue. I actually came across this wordpress blog post about the beautiful super model’s ugly yoga pose. This post is super funny and sums up how I feel.

From Vogue 2010

The image above is the one found in Vogue, and this is what I have to say about that…

When I first saw this vogue issue 2 years ago, I actually got really annoyed. I thought Vogue had a lot of brilliant people working for them, but I guess I was wrong. It is clear that they don’t really know their shit, because if they did.. they would tell gisele to LOCK her KNEE!

always remember lock your knee, kick back and up, reach forward.

me doing yoga in yellowstone

me doing yoga in my mom’s living room

© 2012

I’LL TAKE A lil bit of this AND a lil bit of that…

BEACHES

I am a total beach bum. I love running barefoot on the beach, it is my favorite kind of run. I love swimming in the ocean, floating on my back, hearing the waves crash. I love boats. I love laying in the sand soaking up the sun. I love the warm tired feeling I get after a long day at the beach. I love eating seafood, especially lobster, crab, and recently raw oysters.

on the beach in Barcelona

Boats in Barceloneta

Beach bum… in Barcelona

Nemo and Coral in Barcelona

Island of Kos, Greece

Island of Kos, Greece

Mermaid Statue on the Island of Syros, Greece. In Honor of those lost at sea.

Boats in Bodrum, Turkey

Storms in Myrtle Beach, SC USA

good morning Myrtle Beach, SC USA

sun, waves, sand

sisters, sun-dresses, beach, Myrtle, SC USA

rainbow

A day at Bethany Beach, DE USA

Beach Yoga, Bethany Beach, DE USA

Camel on the Beach. Bethany Beach, DE USA

Brazil

Best Friends in BrazilThe Christ Statue in Rio.

Santa Monica, California

Hermosa Beach, California

OBX 13.1

finishing up a run on the beach in the fall in OBX, NC