Daily Work Out

Today, Friday, October 25th, 2012, I ran a 5 mile loop on the Mount Vernon Trail. Because it is my day off, I didn’t feel obligated to wake up early and rush out the door to get a run in. So I headed out around 11:45.

The trail was gorgeous. Fall is finally here, and it seems like all the leaves have changed overnight. We are also expecting a hurricane to come through so the skies have been overcast and the air has been breezy- perfect running weather, in my opinion.

My run felt really good, averaging an easy 8.30 to 9 minute mile in my Newtons. I also am just beginning to get use to my new iPhone 5. But I brought it along with me, and was able to take some really cool photos.

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0 Comments

  1. Martha Merrill Wills October 27, 2012

    You wear Newtons! Don’t you love them!


  2. wartica October 27, 2012

    Glad to see you had a great day in this top notch fall weather we got going on :))


    • dorseyml October 27, 2012

      Yes fall weather is the perfect running weather!