I wanted to share with you another recap on a speed work drill I did last Thursday. Again this was run on the treadmill in my Newton, Distance U shoes.

picture found on tumblr

Thursday, November 8th, 2012

11: 40 PM

RUN ANALYZE

SUMMERY from my Garmin

Distance: 3.10 miles

Time: 25:19

Average Pace: 8:09 min/m

Best Pace: 7:14

Calories: 253 C

Run Cadence: 97

I felt really good about this treadmill drill. However, because I am only doing daily 5K runs, my weekly mileage is drastically lower.

© 2012 sweatdaily