“One Element of what you will learn later is how important and powerful a role visualization plays in performance. The mind follows the body and, in turn, performance follows the mind.”- Eric Orton/

So I have arrived in Martha’s Vineyard!

I am planning on running and blogging everyday I am here! I also just started a new book.

And although I will be updating you on this book I still will be quoting Scott Jurek’s, Eat and Run! ❤ He’s my favorite.