On Thursday, 2/21/13, J and I completed day 26 of the livefit trainer. Day 26 is the last day of Phase 1. We worked shoulders and abs.

The work outs…

•  Seated Dumbbell Press – 3 sets of 10 – (10 lbs)
• Dumbbell Front Raise – 3 sets of 10 – (10 lbs)

• Seated Arnold Press – 3 sets of 10 reps – (10 lbs)
•  Dumbbell Lateral Raise – 3 sets of 10 reps – (10 lbs)
•  Seated Bent-Over Rear Delt Raise – 3 sets of 10 reps – (10 lbs)
•  Crunches – 3 sets of 10 reps – (body weight)
•  Roman Chair Leg Raise – 3 sets of 10 reps – (body weight)

• Oblique Crunches – On The Floor – 3 sets per side 10 reps  – (body weight)
• Plank  – 3 sets held for 1 minute each.

To end phase 1, J and I took two much needed rest days. I also took off 2 days of work because it is my Birthday. For my birthday, my boyfriend and I went snowboarding. I will post about that tomorrow. I also went on my first run after a 4 week break, (because of the no cardio rule in phase 1.) I ran a 10k and it felt amazing – I will be writing a more detailed post about this run tomorrow. I also have an amazing recipe to share with you. So stay tuned.

Anyway, I am are really excited to start Phase 2 tomorrow. I am also excited that my cousin Colleen has decided to try the Livefit Trainer! I am so proud of her, and can’t wait to hear about her experiences.

What did you do this weekend? What are you excited about?? 

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