Nike Women Half Marathon DC

May 2, 2013

The Nike Women Half Marathon is a famous race in San Francisco. It has always been on my list of races to someday run. However, in the fall of 2012, there was a rumor floating around, that the race was coming to the East Coast. And just my luck, to my very own home turf, Washington, DC.

For a while the rumor, stayed a rumor. There was no information or advertising on the race. The only way people found out about the possibility of the race was through word of mouth – one girl runner telling another.

Race organizers kept us in suspense.

REGISTRATION

However, finally the day came when race registration became available. It was interesting because they did not have a website, instead you had to “like” their facebook page, and click on the registration link. Getting into the race depended on a Lottery system based on a random drawing. The registration was very long, asking questions about ethnicity, income, and what shoes you run in. I am guessing this was a marketing tool for Nike to discover who their consumer is, and what brand is used by the majority of female runners. The registration fee also came close to $200.00, which by far is the most expensive race I have run.

Anyway, two weeks went by, and finally I was notified that my registration was accepted, and thankfully L and E got in as well. During the time between registering for this race and finding out if I got in, registration opened for my 2 other favorite spring races, so I registered for those as well. Cherry Blossom 10 miler is also a lottery, and race day was scheduled for the first weekend of April. The Parkway Classic 10 miler, a first come first serve registration, had a race day scheduled in the third weekend of April. And then Nike Women Half Marathon race day scheduled for the last weekend of April. That means the Washington, DC area would have races 3 out of 4 weekends in April. The only reason why they left the second weekend free of races is because that weekend is the weekend the Queen of all Marathons is scheduled, the Boston Marathon (Boston Strong.)

I ended up getting into all three races I registered for, which was perfect because my 10 milers became my training runs for the Nike Women Half Marathon!

TRAINING

At the end of January, I started the Livefit trainer. The first 4 weeks of the Livefit trainer (Phase 1: weeks1-4) it is advised that you do NO cardio of any form. So I took a month off of running (not running was torture for me) but I focussed on lifting weights and building muscled (and loved it.) The next 4 weeks of the trainer (Phase 2: weeks 5-8) I still focussed on building muscle but was able to include my running. Currently, I am on week 9 of the Livefit trainer (Phase 3.) I should be further along, but because of my races I am starting from the beginning of Phase 3 repeating week 9. I am ready to complete this phase as intensely as I can!

I do want to say this though, building muscle has taken my running to the next level. I always thought when it came to training, the more running I did the better I would be. But by doing the Livefit trainer I have proved that, this is not always the case. Training is not about how many miles you can log a week, but rather are the runs you do, high quality. Too much running, can lead to over training, and injury- which gives running a bad rep. More muscle and a stronger body, along with high quality training runs, leads to faster and stronger running, injury free. Running less, does not mean I did not train hard. I did high quality training runs, and intense lifting. My PRs are my proof.

EXPO

The expo for the Nike Women Half Marathon, was available to runners on Friday and Saturday. Because L and I both have friday off from work, we headed to the expo on friday, so we could beat the crowd. The location of the expo was perfect, right along the Georgetown waterfront. This allowed us to park in the neighborhood and do a quick training run along the MVT before walking over to the expo.

Of course we hit up the Nike Georgetown store on the way down to the expo. We had to stock up on our Nike Women Half Marathon apparel. I loved how Nike didn’t have a trace of pink in the store. Yes! We are women, but enough with the pink, we like other colors too. My favorite color combo that Nike had available was blue and orange!

They also had a variety of Nike Frees available. I have always been interested in the Nike Free, for weight lifting, but when it comes to my runs, I am pretty obsessed with my newton shoes. Anyway, they created a Nike free in a light turquoise color with white ribbon as the shoe laces. The inspiration behind these shoes came about, because the finisher swag for the Nike Women Half Marathon is a Tiffany’s necklace. I think this is a really fun idea. I also like how they included the phrase, We Run DC on the tongue of the shoe. This phrase was important because the original race is held in San Francisco. There were tons of ladies, from California, Denver, and other places who had already run the Nike Women San Francisco, who were excited to now run the race in DC, and was on the hunt for any race apparel that had this phrase on it.

After we hit up the Nike store, we headed down to the waterfront. On the way down to the expo they had a huge wall with every race participant’s name on it. What a cool idea! L and I searched for our names and finally we found them.

The photo below is a photo of the expo. Picture found on the NWM facebook.

They also had nuun available to sample. Instead of gatorade, they would be providing this on race day! I actually prefer this over gatorade, but when it comes to hydrating during my races, I stick to water. Nuun was really delicious post race though.

After the Expo L and I had an amazing lunch at Farmers Fishers Bakers located along the Georgetown waterfront. This is a “must try place,” So delicious, especially the sushi.

Night Before the Race

Just like every other race, I have my night before race ritual, where I lay out my race clothes, and prepare/organize everything for race day.

RACE MORNING

I always have a hard time sleeping the night before a race, not because I am worried about running the race, but more worried about waking up on time. Turns out that this race started at 7:00 am, an hour earlier than most races. Plus because I had never run this race before I decided to wake up by 4:30 am.

I ended up throwing E off a bit when I showed up at her house at 5:00 am, 15 minutes earlier than I said I would be.

We then met L at the metro and headed to the start of the race.
When we got to our corrals, we packed on in. I knew it was going to be a crowded race. While I was at the expo, I actually tried to get my pace corral changed from a 9:00- 9:30 minute mile to an 8:30. I wasn’t able to change my corral, so L and I squeezed as close to the front of our corral as we could.

While waiting for the gun to go off, we took some race photos.

THE RACE

After the National Anthem and a moment of silence in honor of Boston. We started running. Immediately, I was annoyed and wished I had moved to a faster pace corral. It was extremely crowded, and impossible to run at the pace I wanted. I sucked it up and politely weaved in and out, trying to pass slower runners. It started to space out around mile two, but there still were times through out the race when I felt squished. Although, this is a negative aspect about the race, this is also something that is totally out of race organizers’ control. Really this is just how large popular races are, and there is nothing anyone can do about it. I totally expected it and wasn’t shocked when it happened.

Below is a picture I found on the NWM facebook page, proof to show how crowded the race was at the start.

MY SPLITS

Finally, I was able to get up my speed. My first split, 5K (3.1 miles) mark was 0:25:19 which meant I was running around an 8:12 min/mile. My second split, 10K (6.2 miles) mark was 0:51:48 which meant I was running between an 8:30 – 8:48 min/mile. I was feeling really good about this pace, and refueled with water and beans at this point.

It was around the 15K (9.3 miles) mark, when I started to slow down a little. I got to the 15K mark at 1:21:05, it was then that I realized I wasn’t going to PR at 10 miles. At this point my legs started to feel heavy and my feet started to hurt a bit. This annoyed me, because my lung capacity was perfectly fine, I just desperately wished my legs were capable of moving faster, but they really couldn’t. I tried to focus on my form, and even did some high knees, but could only maintain that for a short bit. The only thing that could cure my heavy legs was a down hill.

Most people really love fast flat courses, I on the other hand love hills. It was at this point that I desperately began wishing for an up hill then a speedy down hill, just to mix things up a bit. But the hills were nonexistent, there was one small hill towards the end, but no down hill to follow. So I was just chugging along with heavy legs, on the boring flat pavement of Washington, DC.

Picture below from NWM facebook page.

My 20k (12.427 miles) split was 1:50:49 – not bad, but not a PR. I could see the finish line straight ahead, but I kept chugging along with heavy legs, and I finally made it there 13.1 miles in 1:57:03.

This is not a PR for me, but it is my Second Best half marathon time! Yay for that!! My last half, the Annapolis Half Marathon, that I ran on 12/1/12 was a PR 1:51. But before that I had never ran 13.1 in under 2:00:00. So to run two half marathons in a row in under 2 hours is a big accomplishment. I think I am done with running 2 hour half marathons, and on a different level now. Both of these races were also run in my Newton shoes, after months of focusing on my natural running stride, it proves that working on running form really does pay off in the end.

The Course

Honestly, most races that are held in DC, the course always ends up being the same that I train on daily. So there are really no surprises. Sometimes this is an advantage, while other times it ends up being a disadvantage. Why? The advantage is this is my home turf, and I know it inside and out. The disadvantage is that I have run it a million times, so it can become very boring.

Picture found on NWM facebook page.

We ran over Memorial Bridge, which I have run in many other races including Cherry Blossom 10 miler earlier this month. I also run this bridge often in one of my regular 5 mile training loops. We ran Hains Point, which again I ran during the Cherry Blossom 10 miler. The only point of the race that I had never run before was when we ran in the 3rd street tunnel. This tunnel is a very long dark tunnel, a never-ending tunnel. Most of the girls, including E, thought this was the best part of the race. We ran through it in the beginning of the race, probably with in the first mile, and then again towards the end. The first time running through it, I hated every minute of it, and actually experienced a bit of anxiety. The reason for my anxiety was that in the beginning of the race it was so extremely crowded, I couldn’t run fast and I was behind slower runners, so we were all squished in there elbow to elbow. It was also extremely dark and loud. They had a band under there, made up of drummers, the noise was so loud I had to turn off my ipod. The sound echoed over and over again. On the way back though, the tunnel wasn’t as bad. I knew what it was going to be like, and at this point the crowd spaced out so I had more control on how fast I wanted to run. It also provided some shade which at that point was nice to get out of the sun for a minute or two.

Other than that the race was extremely flat, and since I love hills, there were times during the race I was wishing for more of a hilly course. Although, it was small I actually enjoyed the hill towards the end of the race. Hills mix things up and is good for runners, mentally and physically.

FINISH LINE and RACE SWAG

I could see the finish line in the distance, it seemed so close, but took forever to get there. But once I got there, I noticed they had put out a red carpet. Sweet move Nike!

Then there were a bunch of hott guys, handing out our race swag – Tiffany & Co. necklaces, on a silver platter. The nice gentleman below was the one who handed me mine.

We also received these awesome finisher shirts. I love the wicking material and the Tiffany themed color.

The necklace was really stylish too. It says NWM Half 2013 on the back and it has a runner girl on the front. I think it would be fun to run the race several times just to collect the different necklaces.

In the end, I really enjoyed this race and thought it was an amazing experience. It also was really different to run an all women’s race. I had only run an all women’s race one other time before, which was my first half marathon, the Zooma Half, and I couldn’t really judge the vibe because it was my first 13.1. But the energy for this race was definitely positive and enthusiastic.

E said, “The race was about women empowerment.” I couldn’t agree more. With out men there, it felt less competitive. There were also a lot of runners there that were not running competitively, but rather running for a cause, such as raising money for cancer. Team and Training was one of those groups. In the end, we all raised money for The Leukemia & Lymphoma Society. This being said, there were tons of runners running for people they knew who had cancer, and some were cancer survivors, themselves.

One of the best things about running a large popular race is all the spectators that come out to watch, cheer, and support the runners. This race’s spectators did not fall short. Along the course, there were Team and Training coaches looking for the runners they coached. There were also tons of cool signs, that were more than inspiring, some even made us laugh. There were bands and dancers, that had one two many red bulls. There were kids , who sat as you approached the finish line, I probably high-fived, five of them.

Picture found on NWM facebook page.

Spectators make such a difference for runners, during the race. And it was very comforting that people still came out, even after the tragedy that happened two weeks ago, during the Boston Marathon.

It was also very impressive how well organized the race was. This was their first time in the DC area, but everything was beyond my expectations. There were tons of amazing volunteer. There were tons of porta potties, with short lines. I never had to wait in line to check my bag, or pick it up. And again the swag for this race was the best I have ever had!!

When I first heard the Nike Women Half Marathon was coming to the DC area, I thought to myself – Perfect, now I wont have to run it in San Fran. But after running this race, now more than ever, I want to run it in San Fran. I love running hills, so it would be interesting to see if I could do a better time running the Nike Women race in San Fran. It would be fun to compare the two races, and getting another Tiffany’s necklace wouldn’t be a bad thing!

However, when it comes to running an all women’s race, I have to admit I’d rather run with men mixed in the group. It is always fun to pass them.

Well done NIKE!

Thanks for a great race!

Pictures found on NWM facebook page.

Night Before Race Ritual!

April 28, 2013

The month of April has been a very busy month for me, especially when it comes to running races.

The first weekend of April was consumed with the Cherry Blossom 10 miler.

The second weekend of April was the weekend I headed down to Miami, for my best friends Bachelorette party – it was also the same weekend as the Boston Marathon.

The third weekend of April, last weekend, I ran the Parkway Classic 10 miler.

And tomorrow the forth and final weekend of April, I will be running in the Nike Women Half Marathon. I am beyond pumped to run this race. So once again here is a photo of my night before race ritual. For those who do not know, the night before a race, I always lay out my race outfit, and pack my bag. This helps me get ready quickly, in the dark of the morning. Tomorrow, I will be meeting up with E and L as early as 5:15 am.

I will be writing posts about all of my races and their expos this week. I can’t wait to share my experiences with you, because each race so far has been fantastic!!

My Favorite race of 2012, the Annapolis Half Marathon.

January 2, 2013

Because today is the first day of 2013, I find it quite necessary to recap my favorite race of 2012, The Annapolis Half Marathon. On this day, a month ago, I ran my fastest half marathon. I have been meaning to write this post for a couple weeks now, but I have decided to save it for the first of the New Year, which is the perfect day to look back on some of the highlights of 2012.

The Annapolis Half Marathon was not the first race I have ever run in Maryland, but it was by far the best! I’m going to start out by telling you a little bit about my past races I have run in Maryland. Because I have a bit of history when it comes to running races in that state.

In June of 2008, I ran my first half marathon, the Zooma Annapolis Half Marathon. I remember thinking – I needed to slow down because it was hot and hilly. At the end, I had enough energy to sprint to the finish line, finishing in 2:09:38.

In 2009, in part of my marathon training I ran a 21 mile training run in Baltimore and then a week later ran the Baltimore Half Marathon. I remember thinking – this is not a race, this is a training run in preparation for The Marine Corps Marathon. Although, cooler, it was still very hilly. The best part of this race was running the last mile downhill to the finish line. I finished this race in 2:03:36.

In August of 2012, I ran the Annapolis 10 miler. It was rolling hills the whole way, and Hurricane Isaac swept through brining us strong winds and torrential downpours. It was one of the worst 10 milers I have ever run, finishing in 1:33:23.

So when my sister said the only free weekend she had available to run a half marathon was the weekend of December 1st, and the only local race was The Annapolis Half, I had mixed feelings about registering.

PROS and CONS

I was a little disappointed because we had already run a race in Annapolis this year, only a month before. Would this be boring? Would we have bad weather again, maybe not another hurricane, but a blizzard could be a possibility. These were some of the thoughts that were running through out my mind. But because the Annapolis 10 miler had been one of the more challenging races I have run, I decided that this would be my second chance to try to conquer the rolling hills of Annapolis, Maryland. I also thought it would be interesting to run a half marathon in the winter – the cold winter weather might be an advantage for me. Plus I would have the opportunity to train for a race in the fall time, which is my favorite season to run in. These ideas made me pumped to register for this race, train, and then run the dang thing.

TRAINING

If you have been following my blog, you most definitely have read all of my training run posts, so I will only touch briefly on my training for my new readers. I have been running in the Newton shoe since April/May. This shoe is a natural running shoe. It is super light weight and has a 2mm-3mm heel to toe drop. I run in both the Distance U and the Gravity. With this transition, I have worked very hard on my running form. I finally feel very comfortable, with a short quick bouncy running stride, striking my forefoot/midfoot instead of my heels. This race was the ultimate test, to see if all this hard work has paid off… and let me tell ya… it totally did.

RACE

One of the fabulous pros about this race was that the race was scheduled for a Saturday. This may not matter for people, but it does for me because my days off form work is Friday and Saturday.

So on Friday, I made a pasta dinner for my sister and I. She came over right after she got off work. We ate and then hit the road. Another fun thing about this race was that I rented a Fiat for the drive up! I love that car!

When we arrived to the hotel, we prepared for the race by laying out our race outfit and set our alarm for 4:45 am. My race night ritual is laying out my race clothes and everything I need for race day.

We woke up from the sound of the alarm, not thunder like the previous race we ran in Annapolis (Annapolis 10 miler). This race started at 7:00 am and they advised us to get to the Naval Academy parking lot no later than 6:00 am, because of road closures.

When we arrived, we stayed warm in the car until 6:15 and then we headed over to the start. I found L in the line for the bathroom. Thank goodness. At the Annapolis 10 miler there were no corrals so we ended up missing each other at the start. But we found each other this time, and although it was 40 degrees out we stripped down and ditched our long sleeves. I always want to keep my long sleeves on but I always later get too hot and regret it. I was cold for the first mile but eventually I warmed up and felt perfect.

At 7:00 am the gun went off and The Annapolis Half Marathon officially began. It was super foggy. I was barely able to see what was ahead. For the first few minutes it was a tad squishy, but I stayed to the outside and found space. For the first 3 miles or so I was flying, running 7:30 minute miles. Then I continued doing an 8 minute mile. I refueled at the mile six mile water station. I was feeling so good and couldn’t believe that I was already half way through. Mile six already… I thought.

The course was rolling hills, and some of those hills were really steep, while others were gradual but never ending. However, because of the fog you couldn’t really see what was ahead, but I knew the hills were there. I felt pretty prepared though, because I had included tons of hill work during my training. But while I was running I realized I don’t hate hills. I am actually really good at hills. Mentally, I started to break the race up by hills. I ran with control going up hill, then I used momentum to pick up speed without wasting energy while going down hill. We got to run over the really big bridge, which was one of the foggiest and prettiest parts of the race.

I continued to keep my pace in check. I looked down and saw 9 minute mile so I picked up the pace again and made sure I was running no slower than 8:45 and no faster than 7:50. When I hit the 10 mile marker I was shocked. I looked down at my watch and saw a 10 miler PR 1:23:00. Could this be true? I felt good, strong, fast. I was excited because I knew I was going to PR! My goal in this race was to finally break 2:00:00, there was no doubt in my mind… I was doing that.

Around mile 12 I felt like I was slowing down a bit so I pulled out my trick. When I feel like I am slowing down I always imagine myself running over hot coals. I kept telling myself, “hot coals, hot coals.” This kept me light on my feet, bouncy and quick. I ended up having enough energy to sprint to the finish line. I got there with a big smile on my face with an official time of 1:51:21.

I wanted to post these running pics because I think it is important to evaluate my running form. Trust me no one looks sexy, in their race photos, so keep in mind these aren’t the most beautiful photos of me, however, my running form is right on. And after all that hard work transitioning my stride into a natural runner, I not only ran my fastest half marathon, but I am very proud that I accomplished good running form.

Good Running Form

Short strides, trying to land under your center body mass (do not over stride)
forefoot/mid-foot striking (do not heel strike)
cadence of 180 or higher – tip: imagine your running over hot coals
light, quick, bouncy
leaning slightly forward, (lean from your ankles, not your waist or hips)
head and chin up, always look forward. (do not look down)
engage core strength
keep shoulders relaxed and arms at a 90 degree angle

There I am after the race, see what I mean about the fog. The end of the race party was really fun. They had beer, pulled pork bbq, a raw oyster bar. They also gave us a medal, a really high tech long sleeve running shirt, and a hat. Lets just say, “they hooked us up with some awesome swag.”

We spent the rest of the day shopping around along the waterfront of Annapolis.

We also went to lunch. Of corse I had a crab cake sandwich. Maryland bay crabs are the best, but crab season was over so I went for the crab cake. It was tasty, but the bloody mary was the best part.

Next time you have a bloody mary try it with Absolute Pepper Vodka!

So that was my favorite race of 2012. As of now, for 2013, I am registered for three races in April. I am super excited for all of them but mostly the Nike Women Half Marathon scheduled for April 28th.

Happy New Year and Happy Running!

Questions for you…

What was your favorite race of 2012?
Do you like hilly races?

Yipee!

December 13, 2012

I can not even begin to express how excited I am. The Nike Women’s Marathon has always been on the top of my list of races to run. However, because it has always taken place in San Francisco I haven’t had the chance to run it. Well, at the end of the summer a friend informed me that the race was coming to DC. This is the first time that the race is going to take place in a city other than San Fran. Out of all the cities on the East coast they chose to place the race in Washington, DC – very cool, and convenient.

Another thing about The Nike Women’s Marathon is that it is super popular, so popular that they had to make it a lottery. They also kept the registration date a secret. So everyday I was checking on whether or not the race was open for registration. It was really weird, I would google NWM and there would be NO info on the race registration. Finally, I found out, through facebook, that it had open and I registered.

It wasn’t until today that I found out that I got in and so did my running budy, L and my sister E. Super Excited. I can’t wait to run the Nike Women’s Half Marathon at the end of April. I heard shirtless firemen hand out Tiffany necklaces at the end.

Annapolis 13.1 (the night before)

December 1, 2012

For those of you who have been following my blog, you may already know my night before a race ritual. But for those who don’t know, I won’t leave you in the dark.

The night before every race I always prepare by laying out the clothes I will run the race in. Because I am not a morning person, this helps me stay organized in the dark early hours before the race.

Now for the ridiculous part… I then take a photo of my race outfit and upload the photo to facebook and Instagram. For my friends who are not runners, they may think this is crazy, braggy, or annoying. But I do this, because it gets me pumped up for my race, and it allows my friends and family who are runners to show their support.

So here it is – my night before race ritual photo of my race outfit. I will be wearing Lululemon, Newton’s Gravity Shoes, my iPod, my garmin. I have my bib pinned to my shirt. I have my fuel- sports beans and honey stinger waffle. Last but not least my Run like a Girl hoodie.

The race starts at 7:00 am, and it will be a cool 43 degrees tomorrow.

So bring it Annapolis. I’m ready to tackle 13.1 miles if hills!