Army Ten Miler (Race Recap)

October 16, 2014

If you want honesty…

The truth is I totally forgot how much I love this race.

Because I normally run the Marine Corps Marathon (MCM,) and it falls two week after the Army Ten Miler (ATM,) I usually skip the ATM. I skip it because it is taper time during my marathon training, and there is no point to race a 10 miler, when I should be running at my marathon pace. Different race distances are run at different paces.

THE COURSE

However, the running community definitely sets up the ATM with the idea that many marathon runners will run it in prep for MCM, and many marathoner do run it for that reason. The course is very similar to MCM, both start at the pentagon, and both include, the street along the waterfront under the memorial bridge, the national mall, and the 14th street bridge.

The Washington, DC area has tons of race, however after, 7 years of running races in the area, they all kind of feel familiar. This can be to my advantage because I know the roads I am running on, however it can also get boring. I love MCM’s race course, because it feels different from all the rest. But, ATM’s race course is a little bit similar to MCM, so it is no shocker that I love ATM too.

THE EXPO

The Expo is two days long. You can either pick your bib up on Friday or on Saturday. I normally go on Friday – it is best to get there early so you have more option on merchandise. This is a big big race, close to 30,000 people, so stuff and sizes go quick. Unfortunately, this time I got there late on Saturday, and a lot of stuff was already cleared out.

One of my favorite vendors is ONE MORE MILE. They are known for their funny quotes. I followed my tradition and got a comfy long sleeve running T- shirt from them. This time I got the one that said, WTF on the front, Where’s the Finish on the back. It fits my personality perfectly, because you can find me saying that out loud during the last mile of almost every race I run.

I don’t get why anyone would skip the expo or rush through it. The expo gives you the opportunity to find some great running gear at a discounted price. It also gives you the opportunity to learn about new products or new races and running organizations. It also is you last chance to get anything you may need on race day, including gu, sports beans, socks, etc.

So my advice, never skip out. Go to the expo, and take your time shopping around.

THE NIGHT BEFORE ATM

I didn’t eat a pasta dinner like most runners do before a race. It was only a ten miler, so I wasn’t too concerned about carb loading. Instead, I made Indian. I have been making Indian recipes in my slow cooker. I’m pretty obsessed so I will be sharing recipes in future posts.

Before bed I set up my race outfit. I am not a morning person, so this has become my night before race ritual. I get everything ready, so I can easily make it through the dark early morning hours. I got a new outfit from lululemon. This is normally a big no no. Every runner knows never to wear anything on race day that you haven’t run in before. But again it was only a 10 miler so I wasn’t too concerned, plus I have the shorts and tank top already in other colors, so technically I have run in them before.

RACE MORNING

I woke up at 5:30 am right before my alarm went off. I was ready to get up early and hit the pavement. L came to pick me up right at 6:15- she is never late. We parked at pentagon city and walked over to the start.

At the pentagon, we stripped down, checked our bags, and headed to our corral. L and I were in different corrals, but I stayed back with her, so we could start together. Raiza hung with us too.

Lina and I at the start.

Wounded Warriors sky diving to the start. The sun was rising and it was breath taking.

Shoes are very important to a runner. Lina, Raiza, and I, we run in Newtons. I’m wearing the orange Gravity. Lina is wearing the purple Motion. Raiza is wearing the yellow Distance.

GAME PLAN

Before my wedding, I was working out like a crazy person. After, I was mentally and physically drained. I was burned out from being so competitive with myself. So I needed to relax this summer. I didn’t have a running watch most of the summer, because my garmin forerunner 50 died. So all summer I was running whenever I felt like it, for fun. So for this race, I didn’t have a game plan, honestly, I had no clue how I was going to do.

HOW I DID

Whenever I run a 10 miler I always try to get under 1:30. The weather was perfect, and I was feeling good. I decided to just run whatever I felt. Turns out the first half I was running around an 8:30 min/mile, not a bad pace at all. The last half I wasn’t as consistent. I looked down at my watch and it ranged between 8:30 and 9 min/mile. I was still feeling pretty good though. By the time I saw the finish line, I sprinted as fast as I could. I made it with official time 1:29:24. It’s not a PR for me, but I kept it under 1:30. Once I was finished, I thought to myself I could keep going. I love that feeling. I am definitely a distance runner.

WHAT I HAVE LEARNED

Before my wedding I was working out like a crazy lady. I was lifting and running 5 days a week. This summer I got really busy with life, something had to give. I have to remind myself that although running is a passion of mine, I have other passions too. Plus running is not a job – It doesn’t pay my bills. Sometimes I need to focus on other things. So this summer, I did focus on other things. I ran casually to have fun and stay in shape. I wasn’t sure how I was going to do during this race. I didn’t really train, I just ran shorter runs a couple times a week – WITH OUT A WATCH. Turns out I felt amazing during this race! There wasn’t one time during the race where I felt pain or wanted to stop. I just kept running and it felt good. I am really happy with my time, even though it wasn’t a PR. This race, definitely lit a fire in my heart, I think I got my running Mojo back! It was also great to run with my running buddies Lina and Raiza.

What fall races have you run? Have you ever trained with out a watch?

Newton OBSESSED!

January 17, 2013

I know… I can’t help it, I am totally OBSESSED with Newton Running! Anyway their 2013 line of running shoes became available yesterday. I am really excited to buy a new pair of the Distance U. However, I was unsure if I needed a new pair of the Gravity or not. So I posted photos of my shoe’s lugs on their facebook page and this is what Newton had to say about them.

Below is my conversation between Newton Running and I, regarding my shoe wear analysis.

I have had them since September! I have raced 2 races in them, The Army 10 miler, and the Annapolis Half Marathon. They have a little over 400 miles on them. – dorseyml

Newton Running Quite good! You could probably get another 1-200 miles out of them and maybe even more if you can tighten up your gluteus medius, relax your ankle and land with your foot a bit more even on the ground rathe than so far out on the lateral side.

First of all, I want to Thank Newton! When I posted photo’s of my shoes on their facebook page, they immediately responded. I didn’t think they would get back to me that fast, but they did.

Also they gave me amazing advice! I was confused on how many miles my shoes were capable of having. Everyone is different, and I had heard that you can run in these shoes for twice as long as traditional running shoes, but I was still unsure. I am so glad they cleared this up for me. I also have been really focusing on my running form. So for them to notice from the wear on my shoes, that I need to tighten up my gluteus medius, and relax my ankle a bit, is brilliant. I will work on this, so it will better my form and make me a more efficient runner.

Thank You Newton Running!

Comparing Running Shoes

December 5, 2012

Lets talk about my obsession…

For those of you who have been following my blog, you may already know that I am shoe obsessed. But for those that are new readers let me clue you in.

In April/May 2012 I caved… and made the switch from a traditional running shoe, (Asics Nimbus and Brooks Glycerin) to a barefoot running shoe called Newton.

So ever since then, I have been wearing either my Newton Distance U or my Newton Gravity, only doing one long run in my old Brooks Glycerin (over a 7 month period.)

In the Newton shoes, I have focused on running form. Working very hard to change my stride from a minor heel striker (slight over pronator/over strider) to a forefoot/mid-foot striker (neutral runner with a higher cadence.)

Was I successful? Yes, I was, and I had the opportunity to prove it, by racing two 10 milers in them. And just this weekend, raising the bar, by setting a new PR in my half marathon I ran.

However, last week, I went into my local running shoe store, Pacers, and bought the Brooks PureConnect running shoe. This shoe’s resale value is normally $90, but because it is a 2012, it was on sale for $75. The 2013s should be out in January, but you can pre-order them now, if you want them!

Brooks barefoot running series.

Lets talk about Brooks PureConnect shoe. This is what Brooks says…

The PureConnect was named “Best Debut” in Runner’s World’s Winter 2012 Shoe Guide in the December issue. The editors said the PureConnect “strikes a balance between barefoot-inspired minimalism and cushioning-required training. It has a lightweight, barely there feel yet is substantive enough to handle long tempo runs.”

The design of the shoe allows you to have the freedom to feel the ground and connect with your run. It has toe flex technology which gives you flexibility in the forefoot and activates your big toe and aligns your toe off. It is a 4mm heel to toe drop. The material the shoe is made from keeps the foot balanced and creates a glove like fit, allowing the shoe to work more naturally with your foot. The shoe weighs 6.5 oz, being super light weight and breathable.

PureConnect

Why I was tempted to try them…

Don’t get me wrong… I LOVE MY NEWTON SHOES! Just how your body will adapt to certain work outs, your body can adapt to your running shoe. When you repeat the same work out over and over, you stop seeing results, the same can happen in running shoes. Because of this fact I don’t want to allow my body to get too comfortable/use to one type of shoe. Different shoes work the body in different ways. I want to be well rounded. I also want to experiment with a shoe rotation. I have used Brooks and Asics in the past, and have enjoyed their shoes, so I thought I would look into their barefoot running shoes.

When researching, different barefoot running shoes I realized that Asics was the last ones to take the plunge. But they finally did, unfortunately, it is not quite good enough.

ASICS

Their barefoot running series is called the 33 series, named after the 33 joints found in your foot – very cool name. However, their lightest out of that series, the Gel Lyte33, only has a 6 mm heel to toe drop. This is good for those runners, who are still running in a traditional running shoe with a 12 mm heel, who wants to try a lighter shoe and a lower heel to toe drop. This shoe will give this runner what they desire with out messing to much with their running stride or body. Some runners claimed they barely felt a difference.

However, because I am already running in the Newton Gravity that has a 3 mm heel to toe drop and the Newton Distance U which has a 2 mm heel to toe drop, to try the Gel Lyte33, with a 6 mm heel to toe drop is pointless. So I moved on from Asics and took a close look at Brooks PureProject, and found the PureConnects.

Three things sold me on this shoe…

The heel to toe drop is 4 mm. There is a little bit more heel in these shoes compared to the Newtons, but not by much. Newton: Distance U has a 2 mm drop. Gravity has a 3 mm drop.
These shoes are 6.5 ounces. This is by far the lightest running shoe I have ever tried. Newton: Distance U weighs 7 ounces. The Gravity weighs 7.6 ounces.
The biggest sell point. These shoes are known for their Cushion. A little more cushion is what I was looking for, and that is what I found in these shoes.

SAUCONY

(just mentioning this for all the Saucony lovers out there…)

Saucony’s Kinvara 3 is the Brooks PureConnect’s biggest competition. So for those who love Saucony. The Kinvara is similar to the PureConnects weighing 6.7 ounces and having a 4 mm heel to toe drop.

On a different note…

So here is something to think about… Less is More.

I was talking to another runner. Demanding him to give me answers and tell me which shoe is the best shoe. He told me, “It is not about which shoe is better than the other. This is a running shoe store. All the shoes are good, designed by runners, for runners.” I questioned him. “Even the most minimal shoe in the store?” I asked. He informed me that the point of a running shoe is to absorb shock when the runner’s foot hits the ground. Even the lightest most minimal shoe is now made from such high tech materials, that even they are capable to absorb the shock, just as well as a traditional running shoe. So it is not whether one shoe is better than the other. It is about you, and your own personal opinion, about what you like and what you are comfortable running in.

My Experience in the Brooks PureConnect

Although, I had my shoes for a week, I didn’t want to jump right into them because my half marathon was coming up over the weekend, and I didn’t want to take any chances (injury/being sore) during my taper. So my first time running in them was yesterday. Wow! They definitely were different.

THE FIT… THE TOE BOX…

The Newton shoe along with most barefoot running shoes have a wide toe box. This design is suppose to allow your foot to naturally spread so your toes can grab the ground, the way they would naturally if you were running barefoot. The Brooks PureConnect took a different approach. While other runners, found this shoe to be a bit narrow. Brooks wanted this shoe to feel like a second skin, and hug your foot like a glove.

narrow toe box? nope! it fits snug like a glove.

Narrow toe box? Nope! it’s just snug like a glove. And I am wearing shorts in December. It is 65 degrees here!

When wearing the PureConnects, I did feel a bit snug in them, but are they really narrow, or am I just use to a wider toe box? Well unfortunately, I only ran four miles in them, so I can’t fairly judge whether I liked this “glove” feel or not. I do know one thing though – The wide toe box that my Newtons have, is one of the reasons why I love my Newton shoes.

When running in the Newton shoe with it’s wide toe box, you not only have the opportunity to really feel the ground, but your toes actually have room to spread and grasp the ground. However, at first this was very uncomfortable for me because my second and third toes are slightly crossed. I also continued to get a reoccurring blister on my third toe on my left foot. But practice makes perfect and over time, my toes stopped bothering me, and now I love the idea of my toes grasping the ground, because it is natural. This is what your toes would do if you were barefoot running on the sand at the beach.

The PureConnect does not have a wide toe box but rather has toe flex technology which gives you flexibility in the forefoot and activates your big toe and aligns your toe off. Honestly, during my four mile run, I didn’t feel my toes engaged at all or activated in any way. But then again, it was only a four mile run, maybe in a longer run I might be able to feel my toes do some work.

CUSHION

I have always run in a high cushioned shoe (Asics Nimbus and Brooks Glycerin.) So when I made the switch and started wearing the Newton, cushioning is the one thing I really missed. I don’t feel like the Newton shoe is very cushiony. Plus I sometime experience sesamoiditis very mildly in my left foot. Sesamoiditis is nothing too serious, it is just inflammation or irritation of the sesamoid bones found underneath the big toe, in the forefoot area. Wearing a more cushioned shoe, along with icing, can help a runner with this condition. So when I heard the PureConnect was a barefoot running shoe, known for its cushion – I had to try it!

When wearing the PureConnect for my four mile run, I could feel the cushioning right away. I felt super BOUNCY and light on my feet. In the end, I absolutely LOVE the cushion and bounce in this shoe – this felt really good. However, I wouldn’t say I felt like it was more flexible than my Newtons. I actually felt like they were a bit stiff, but I know they are not, maybe it was because they were snug like a glove.

Look at that Cushioning!

So this is what I have so far, on this review. It is hard to judge since I have only had the chance to run four miles in them. One very important thing about these shoes is that they do not last long. Most runners can only get 250-300 miles out of these shoes before they have to replace them. Because of this aspect, I am planning on only wearing these shoes a couple times a week, mainly for shorter runs.

If you over pronate…

When you change your shoe to a minimalist/barefoot running shoe, and change your stride from an over strider/ heel striker to a shorter strider who lands on their forefoot with a quick cadence, your over pronation should disappear. However, some may have a body imbalance they can’t help or weak ankles. If this is the case, they may still need some stability in their shoe. If this is the case, an orthotic may help, or instead of purchasing the PureConnect, you would get the PureCadence. The PureCadence is from the PureProject by Brooks, but this shoe provides a stability crutch, while the PureConnect does not.

L wears the PureCadence.

PureCadence for those that want a barefoot running shoe, but needs a stability crutch.

PureCadence

If you are interested in a stability shoe in Newton, you would start with the Motion ( for those that need stability) later trying the Distance U (which is for both the neutral runner or the runner who needs a stability crutch.)

TIP…

If you are not running in a barefoot running shoe, always remember, it is good to keep one on hand as a strengthening tool – they work the muscles in your feet, when traditional running shoes protect them. They work the muscles in your lower legs, different than the way a traditional running shoe would.

Questions for You…

Have you tried Newtons, Brooks PureConnects, Asics 33 series, or Saucony Kinvara? If so what did you think?
Have you tried a minimalist shoe or barefoot running shoe? If so which one?
What do you think of minimalist – just a trend or is it the future of running shoes?

Goodbye September

October 1, 2012

September flew right on by…
It is hard to believe it will be October 1st tomorrow. Looking back on September, I started the month with my new Newton running shoe, switching from my Distance U to the Gravity. Meanwhile, I traveled up to Martha’s Vineyard and ran through out the Island, running comfortably along the coast.

The minute I came home, I went running with Lina, and had a BREAK TROUGH! I finally found my natural barefoot running stride. One day it just clicked, and I stopped heel striking and over pronating, and just stayed balanced. I started landing on my midfoot/forefoot and began to have a neutral stride.

Lina and I also had an amazing 10.5 mile run, giving us the opportunity to practice more midfoot/forefoot form while exploring the south side of the Mount Vernon Trail. We also created a new 5 mile loop through my neighborhood that includes running on a trail and then running through a country club, that according to Lina has some “bitch” hills.

As for non running stuff, I do have a life besides running. I went to New York City. I saw two comedy shows. My aunt came to visit twice. After 3 months of waiting, I finally received my custom made sectional couch from Ethan Allen. (No more sitting on the floor for me.)

So that is a recap of September. I can’t wait for October! Fall is my favorite – it has been absolutely gorgeous out.