Homemade Coconut Milk Recipe

July 14, 2017

Coconut Milk is one of my favorite plant based milks to drink and cook with. I love creamy Thai coconut curry! I love drinking a creamy coconut milk based smoothie. And although, I have been making all of my own nut milks at home, I have been a little intimidated to make my own fresh coconut milk. How the heck do you do that? Doesn’t the milk come straight from the coconut?

Facts on Coconut Milk:

Coconut milk comes from the flesh/meat part of the coconut. Mature coconuts have more natural milk, while younger coconuts have more water. In order to obtain the natural milk from the coconut, you have to grate the flesh of the coconut and squeeze the milk, in most cases you have to add water to the freshly grated coconut flesh to obtain more milk.

While I was in Thailand, I drank coconut water (not milk) right directly from a fresh coconut. However, because I live in the USA coconut trees aren’t available, darn! But my local organic market has organic shredded coconut or frozen organic coconut flesh, which makes it easy to make your very own coconut milk at home.
Coconut Milk Recipe:

Ingredients:

1 1/2 cups of shredded organic coconut.
3-4 cups filtered water
1/4 sea salt
Vanilla bean

Directions

Add all ingredients to your Vitamix or high speed blender.
Blend well.
Once blended pour milk through a mesh cheese cloth and squeeze through.
Enjoy creamy smooth coconut milk.
Store in a mason jar in the refrigerator for 3-5 days. (It is so good I highly doubt it will last that long.)

You can use this coconut milk in smoothies, lattes, curries, etc. Just keep in mind that coconut although full of vitamins is also high in fat, because if this I like to incorporate it into my diet along with other plant based milks, so I’m not over indulging in just coconut milk.

Enjoy!

What’s your favorite nut milk? Have you made coconut milk before homemade?

Pickled Turmeric Eggs

May 9, 2017

I live in the Washington, DC area. It is an urban area that is a vibrant melting pot of culture. I’m within walking distance of plenty to eat and drink – you name it, we’ve got it. And although, I have become quite obsessed with my vegetable garden, it’s far from farm life. Luckily, because we are surrounded by VA, WVA, MD, PA … we do have farmer’s markets. So with that being said… Guess what? It is spring and the farmers are out!

I recently stopped by a farmer’s stand to pick up some fresh farm eggs! They are absolutely gorgeous and taste amazing.

And lately, I have come across some really fabulous egg recipes. Turmeric Pickled Eggs has been on my mind! The minute I saw the whites of the eggs, yellow from the super spice turmeric, I knew I had to try.

This recipe is written by Heidi Swanson.

Ingredients

1 1/3 cup apple cider vinegar
1/2 cup water
2 tablespoons sugar
1 teaspoon fine grain salt
2 teaspoons ground turmeric
onion or shallots thinly sliced (I used red onion)
1 table whole peppercorn
scallions for garnish
6 hard boiled eggs

Directions

In a medium size sauce pan bring water to a boil.
Slowly and gently drop while eggs in pan with boiling water.
Cook eggs for 6-7 minutes.
Once cooked transfer eggs to an iced water bath, this makes it easier to peel off shells.
Peel egg shells off.
Now in the sauce pan, add Apple cider vinegar, water, sugar, salt, and turmeric. Simmer until sugar dissolves.
Chop onions/shallots, put them in a mason jar.
Put eggs in mason jar.
Pour vinegar turmeric mixture in mason jar over eggs.
Let sit in refrigerator. Eggs last up to 1-2 weeks in refrigerator.
Half eggs and eat with chives, sea salt and pepper. You can also devil the eggs, or use them on top of salads.

Enjoy!!

What is your favorite way to eat eggs?

Vegan Chocolate Nog Truffles

November 16, 2016

Because of the dramatic Election, the holidays seem to have been overshadowed. Is this how everyone feels? Or is it just me because I live in Washington, DC. Well, we can not forget them! Thanksgiving is approaching – it’s next week. To get in the holiday spirit, I have been making Truffles. These Chocolate Nog Truffles cane from a recipe I found in Veg News. They are spiked with spicy rum and nutmeg. They scream, “It’s the Holidays!” They are also really easy to make, I promise.

Here is what you need…

INGREDIENTS

1/2 cup vegan butter
3 3/4 cups powder sugar
1/2 teaspoon ground nutmeg
2 tablespoons dark or spicy rum
1/2 cup sliver or chopped almonds
2 cups vegan chocolate chips
1 tablespoon vegan shortening
Roasted almonds or toasted coconut flakes for garnish.

Here is what you do…

INSTRUCTIONS

Using a handheld mixer, cream butter. Add powder sugar and nutmeg. Beat until coarse crumbs form. Slowly pour in rum and bear until fluffy. Fold in sliver or chopped almonds. Chill in refrigerator for 1 hour.
Line baking sheet with wax paper or parchment paper. Remove mixture from refrigerator and use hands to roll into truffle balls. Place balls on to baking sheet and chill in refrigerator for 30 minutes.
In a double broiler over medium heat melt chocolate and shortening. Stir and combine.
Remove truffle balls from refrigerator. Using a fork slowly lift truffle ball from baking sheet and dip it in the melted chocolate mixture.
Once all the truffles are covered with chocolate top each truffle with a roasted almond or toasted coconut.
Place back in the refrigerator and let cool until chocolate mixture has harden into a shell.
Share with friends and family. Enjoy!

I brought these Truffles into work and everyone loved them. These would also be great to bring to any holiday party.

What is your favorite holiday snack, dessert, or dish? Has anyone made Truffles before?

Mexican Hot Chocolate Cake with Chocolate Buttermilk Frosting

December 26, 2014

The holiday season is coming to an end, but winter has just begun. And one of the things that I treat myself to during the “oh so dreaded” colder months is the occasional cup of hot chocolate. I have discovered this amazing hot cocoa and when I say hot I mean spicy.

This cocoa is spiked with cinnamon and dried ground chili peppers. It is especially delicious with heated coconut milk. Trust me… skip the cows milk, the flavors of cocoa, cinnamon, chili, and coconut are divine.

Anyway, everyone knows I am obsessed with cookbooks, and although, I cook more than I bake, I recently came across, Flourless, by Nicole Spiridakis. It is a cookbook full of gluten-free desserts. I am not gluten free, but the idea of challenging myself to make tasty gluten free desserts really intrigued me. Why make something with gluten, if you can make something delicious without it.

When flipping through the pages of this cookbook, I immediately saw Mexican Hot Chocolate Cake with Milk Chocolate Buttermilk Frosting – I thought of my spicy hot cocoa and knew I had to make this cake. I had no doubt in my mind, that this cake would be any less than amazing, so I saved it for Christmas.

INGREDIENTS : THE CAKE

Note: all ingredients are organic and the highest quality.

1 tsp ground flax seeds
2 tsp boiling water
3/4 cup vegetable oil or coconut oil
3/4 cup buttermilk
1 cup packed dark brown sugar
1 tsp pure vanilla extract
3 large eggs, room temperature
1.5 cups ground oats
6 tbsp unsweetened cocoa powder
1.5 tsp baking powder
1 tbsp ground cinnamon
1/4 tsp cayenne pepper (less if you want to control the spice. I only put 1/8 tsp.)
1/4 tsp salt

INSTRUCTIONS : THE CAKE

Heat oven to 350 F.
Line the bottom of two 8 in or 9 in round cake pans with parchment paper and lightly grease them with oil. (Note: I used two 9 in round cake pans.)
In a small bowl make flax seed paste, combining ground flax seed with boiling water. Let sit for 10 minutes. (Note: I didn’t have ground flax seed, so I made my own by grinding flax seeds with the food processor.)
In a large bowl, whisk together, flax seed paste, oil, buttermilk, brown sugar, vanilla, and eggs.
In a medium bowl, whisk together, ground oats, cocoa powder, baking powder, cinnamon, cayenne, and salt. (Note: I didn’t have ground oats, so I used regular rolled oats and ground them up with the food processor.)
To make batter: Add dry mixture to wet mixture, combine and stir well.
Divide batter by pouring it into the two cake pans equally.
Bake for 30 min.
Check to make sure it is done, when done, cool on cooling rack.

INGREDIENTS : THE FROSTING

1/2 cup unsalted butter (at room temperature) Note: 1 stick equals 1/2 cup
2 oz. milk chocolate, melted
1/2 tsp. pure vanilla extract
1 cup confectioners’ sugar
2 to 3 tbsp buttermilk

INSTRUCTIONS : THE FROSTING

Beat butter in a large bowl with the electric mixer on medium speed, until fluffy.
Add melted chocolate and vanilla.
Add confectioners’ sugar and butter milk
Continue beating until smooth, fluffy icing forms, about 5 minutes.

When ready to assemble, spread frosting on the top of the first cake. Layer the second cake on top of first cake and frosting. Frost the top.

Enjoy!

Got leftover Turkey? Make Stock!

November 30, 2014

Another wonderful Thanksgiving came and went. The feast was amazing full of my favorite fall flavors. However, just like everyone else, my fridge is over packed with tons of leftovers. Well if you are like me, with a stuffed fridge, questioning what to do with all of those leftovers, you’ve come to the right blog.

I’ve got your back!

Lets start with ideas for your leftover Turkey.

There are lots of things you can do with your leftover turkey. Some like to go traditional, by making a good old turkey sandwich. My husband, however got a little bit more creative by making a turkey pot pie from scratch. I’m so proud of him… This is what we ate for dinner.

The turkey pot pie was delicious, but it only used some of the left over turkey meat. We still have a lot more meat to use and the whole turkey bones and all. The last thing I am going to do is let those bones go to waste…

At this point, some of you may have your jaws dropped… gasping, “You eat Turkey?” I have said it before, but I will say it again, although, I eat mostly a plant based diet, and almost always experiment with vegan and vegetarian cooking, I do not label myself as a vegetarian. I occasionally eat meat, as long as it is organic/wild caught. I also am working on being more balanced in my life, and definitely believe at certain times in life, organic animal based protein is necessary in moderation.

Moving on…

Lets talk about STOCK…

I use vegetable stock all the time. I use it in my butternut bisque/soup recipe. I use it in replace of water in any recipe that calls for water. It actually really does give that extra flavor. However, two weeks ago, I made my very own vegetable stock for pho soup, and (not bragging, just stating the truth) it was over the top good. Store bought vegetable stock just doesn’t even compare to made from scratch vegetable stock. I was almost a little mad when I discovered this… because now I am going to always have to make my own, or at least have some homemade stock on hand. The key to this is to make it in bulk and then freeze it.

Another reason why I prefer making my own is because I have more control on what I put in it. No additives or preservatives like the store bought kind, plus I can really customize it to my taste buds. Depending on what dish I am making, I can add a little more of one spice. It is also much more economical. Save money, make a big pot of stock, and freeze it so you always have it on hand.

There are also amazing health benefits to stock, especially chicken stock (as long as it is organic.) According to Sarah Wilson from IQS…

Stock is full of minerals and electrolytes, in a form easy for the body to assimilate.
Stock has been know for centuries as a healing remedy for the digestive track because of it’s soothing effect on areas of inflammation in the gut.
Stock is a de-stressor. It repairs and calms the mucous lining in the small intestine.
It is great for anyone with Thyroid and autoimmune issues.

Now there are many types of stocks other than Vegetable. There is Chicken, Turkey, Bone, Fish… the list goes on. And for the same reasons, I listed above, it is better to make your own.

But because Thanksgiving has just ended, the odds are you have some leftover Turkey on hand…

So now lets use those turkey bones and make some Stock!

INGREDIENTS

1 yellow onion, chopped up roughly
1 white onion, chopped up roughly
4 carrots, peeled and chopped up roughly
4 celery stalks, chopped roughly
garlic cloves
3 sprigs of rosemary
2 tablespoons of thyme
1/2 teaspoon sea salt
3 bay leaf
Turkey bones (use organic turkey)

INSTRUCTIONS

Remove turkey meat from bones, leaving some on if desired.
Cut turkey meat in small pieces and place a side. (This meat can be used later for turkey soup.)
Place all ingredients in a big pot over the stove. (or crock pot, slow cook)
Fill pot with water to cover all ingredients, (about 20 cups of water.)
Bring liquid to a boil, continue to boil for 20-30 minutes.
After 20-30 minutes of boiling, reduce heat to a simmer.
Cover and simmer for 3-6 hours. 3 is the minimum, but 6 hours is ideal for ultimate flavor and health benefits.
Once simmered for the time you choose, strain all ingredients. Now you have Turkey Stock!

Note: You can use immediately for soup, or you can store in the freezer.

Have you made Stock form Scratch? What’s your favorite kind of Stock? Leave a comment below and let me know what you do with your leftover Turkey!

Thanksgiving Sweet Potato Cheesecake Recipe

November 17, 2014

My November Goal post revealed my food goal for November, which is to explore and test my Thanksgiving recipes instead of winging them the night before or day of. So I have been in search for the perfect Thanksgiving dessert recipe -something new and different that my family has yet to try. To find this recipe, I have been reading tons of magazines and blogs. While browsing Bon Appetit I finally came across a Sweet Potato Cheesecake Recipe.

I don’t bake much, but I have been lately. Having a Kitchen Aid Mixer and a Vitamix has made me more adventurous in the Kitchen. These tools are must haves and I can’t believe I use to cook and attempt to bake with out them. They save me in the kitchen.

Okay, lets talk about Sweet Potatoes…

When baking this recipe there were so many firsts for me.

It was my first time making a Cheesecake and using a springform pan. First time ever using sweet potato as a dessert. And it was my first time doing a water bath.

So lets define some important tools you must know before you continue on…

Springform pan: is a type of bakeware which features sides that can be removed from the base. This is a must have when making cheesecake. Like any product, you can find one to fit your budget. I got mine at Sur La Table for under $15.

Water bath: At this point your cheesecake is already assembled in the springform pan. Now you are going to place it (cheesecake springform pan and all) in a bigger baking pan. You will boil water over the stove. Once water comes to a boil you will pour the boiling water into the bigger baking pan until it is about 1 inch deep up the side of the springform pan. Then you will transfer the cheesecake and water bath to the oven and bake. The water bath keeps the cheesecake moist and prevents drying and cracking.

So there are two parts to this cake, the Oat-Pecan Crust and the Cheesecake Filling.

Oat-Pecan Crust

INGREDIENTS:

all ingredients are organic

2/3 cup whole pecans
1/3 cup large rolled oats (aka old fashioned oats.)
1/3 cup brown sugar
1/4 cup all-purpose flour
1/2 tsp. ground cinnamon
1/4 tsp. salt
1/3 cup unsalted butter, melted

INSTRUCTIONS:

Preheat oven to 350 F
Combine all dry ingredients in Vitamix.
Select Variable 1, push start, slowly increase to Variable 6 for 5 seconds.
Bring back down to Variable 1 and pour melted butter in though the lid opening.
Pulse until everything is blended.
Transfer crust mixture to a 9″ springform pan, pressing it into the bottom and 1″ up the sides.
Bake for 12 minutes.
Place on wire rack to cool.

Cheesecake Filling

INGREDIENTS:

All ingredients are organic

1/2 cup sour cream
3 large eggs
1 cup sweet potato, cooked and cooled
1.5 lbs or 24 oz. cream cheese, room temperature
1 cup brown sugar
1 tsp. ground cinnamon
1 tsp. pure vanilla extract
1/2 tsp. ground ginger
1/4 tsp. ground cloves

INSTRUCTIONS:

Peel and Cup the sweet potatoes, boil them until soft.
Combine all ingredients in Vitamix.
Select Variable 1, push start, increase to variable 10 until all is blended
Start water bath, (for additional notes check above) bring 2 quarts of water to a boil.
Position the springform pan inside large baking pan/dish.
Pour filling into crust.
Pour water in the outer baking pan/dish until it reaches 1″ up the springform pan.
Transfer cheesecake in the water bath to the oven and bake for 60 minutes, until edges are firm.
Remove cheesecake from water bath and cool cheesecake on cooling rack for 1 hour.
Then transfer cake to refrigerator and cool completely for 4 hours.
When ready, run a thin knife around sides, remove springform pan sides.
Serve with whipped cream.

Important note: Make sure your cream cheese is room temperature. If it is cold the eggs will not mix well. It will be lumpy.

Wondering how this taste!? Well it turned out delicious. I brought it to work and it was gone in 5 minutes.

What is your favorite Thanksgiving dessert? What are you making for Thanksgiving? Have your tried sweet potatoes as a dessert?

The story of why I stopped drinking Milk & a Cashew Cream Recipe!

November 1, 2014

When I was little, I refused to drink milk. I still remember the day my older sister scarred me for life. We were sitting at the kitchen table, and we were both about to down a glass of white rich creamy milk, when she said, “You know, thats from a cow’s boob.” She ran off smirking, when I on the other hand, immediately put the cup down with a look of disgust. I vowed, from that day forward, I would never drink a glass of milk again.

Now a days, if you don’t want to drink milk, or heavy cream you don’t have to. There are tons of dairy alternatives right on your local grocery store shelves. They are available and the variety is endless. However, there are sneaky additives to some of the most popular brands, and it is just as easy and quick to make your own, fresh at home.

When I started to cook more vegan and plant based meals, I noticed that most of the dishes that required heavy cream such as Clam Chowders, used Cashew Cream.

I first came across Cashew Cream in the, Isa Does It, cookbook. But today, I found another variation on the blog I have been reading, My New Roots.

Can you believe I made that creamy goodness from the raw organic cashew nuts sitting in the bowl behind.

So here it is, the Cashew Cream recipe…

INGREDIENTS

1 cup raw organic cashews
1.25 cups water
2 garlic cloves
2 tsp. lemon juice
1/4 tsp. sea salt

DIRECTIONS

Place cashews in a large bowl and cover with water. Add a pinch of salt and let soak for a minimum of 4 hours at room temperature or overnight refrigerated.
Once cashews have soaked, drain water.
Place soaked cashews in Vitamix, and add water, garlic, lemon juice, and sea salt.
Blend until completely smooth.

That’s all you do.

That’s it!

Enjoy as a replacement to (dairy) heavy cream in all of your recipes!

Have you made Cashew Milk before? What is your favorite dairy replacement?

Chai Tea Recipe

October 20, 2014

I love coffee shops.

I could easily spend the day reading a good book, or writing an interesting blog post in a coffee shop -they are just sooo cozy and welcoming. I was actually talking to a friend the other day about how I would much rather meet up, to chat over coffee, then go to a bar for a drink.

However, I have a confession to make … I don’t drink coffee.

I am a tea drinker.

I drink it everyday.

I love all different kinds of tea, but my favorite by far is the oh so delicious Chai tea.

When it comes to a Chai Tea latte, I am guilty of being like every other American, and just grabbing one on the go from Starbucks. The Chai Tea latte from Starbucks is very addicting, but it is not healthy for you at all (shocker.) Starbucks is the fast food chain for coffee, so what do you expect?! The Starbucks Chai tea is a concentrated syrup that is extremely caffeinated and loaded with sugar.

Because I am trying to limit my sugar intake, (read about I Quit Sugar Detox here.) I have decided to cut back on Starbucks Chai tea. There is no need to drink one of those suckers everyday, when I can make my own delicious chai tea at home, and control the ingredients I put in it.

The idea that I can make my own Chai tea came to mind, when I came across a simple Chai tea recipe in the I Quit Sugar cookbook. Although, the recipe is awesome, (and I plan on trying it soon,) I decided to continue my Chai tea research.

Here’s what I found…

I came across the blog, indiaphile. The author explains Chai perfectly by saying, “Chai” is the Hindi word for “tea” but it usually means the well-known sweetened spiced milk-tea of India.” I also learned from this blog, that Chai Tea is the National drink of India. Indians normally drink Chai at least two times a day, once in the morning, and then again in the afternoon. In India you can get Chai anywhere, including right from your favorite street vendor. You will also find a recipe for Masala Chai, on indiphile – I have a feeling I am going to end up like her mom, obsessing over perfecting my Chai tea recipe.

Because the Chai recipe in I Quit Sugar looked so good, I decided to search for Sarah, the blogger who came up with it. Her blog is called My New Roots. She invented Chaice-cubes!

Let me explain…

You will be making your own chai concentrate. Here’s how…

INGREDIENTS

Because of all of the organic ingredients, this Chai is full of health benefits.

5-6 inches fresh, grated ginger root
¼ cup whole cardamom pods
1/8 whole fennel seeds
scant ¼cup whole cloves
6- 8 cinnamon sticks
2 star anise
3 ½ liters fresh water

DIRECTIONS

Start out by boiling a big pot of water infused with all of the spices found in traditional Masala Chai. Then let this pot simmer for 2-4 hours.
Remove from heat.
Strain.
Let cool. (I refrigerated my liquid for a couple days. You can refrigerate for up to 2 week.)
Once liquid has cooled, pour liquid into ice cube trays.
Store in freezer, so you always have chai on hand.

To make Chai Tea Latte by using the Masala …

DIRECTIONS

Heat milk or use a milk alternative over the stove.
Add a couple chai ice cubes to the milk and simmer.
Once mixture is very hot brew tea. Either place tea bag into mixture, or use loose leaf tea. Traditionally, the tea used is Black tea, but you can use which ever tea you desire.
Add honey or stevia to sweeten.

It is fall, my favorite season. And nothing gets me in a better mood, or warms me up more, than a spicy Chai Tea Latte. Now that I have these Chaice-Cubes on hand, there is no excuse to go to Starbucks. These cubes are just as fast. Plus, I can tweak the Chaice Cube recipe to my own taste buds, maybe next time I will add vanilla bean. I also like the idea of changing up my milk option, maybe using coconut milk one time, and almond milk the next.

Are you a coffee drinker or tea drinker? What is your favorite coffee shop?

Roasted Chickpeas

September 22, 2014

This photo got a ton of attention when I posted it to Facebook and Instagram last night. People requested the recipe and wanted to know all the details from what kind of seasoning I use to if they get crunchy.

Why I decided to make these…

On Saturday, when I was at DC VegFest, they handed out free samples of this snack. They tasted delicious, and the minute I saw them, I knew I have seen them before. In my favorite cookbook, Super Natural Everyday, Heidi Swanson has a recipe for these. So instead of buying a bag at VegFest, I decided to make them myself.

INGREDIENTS

3 cups cooked chickpeas. (Drain and dry them the best you can.)
2 tablespoons evoo
1.5 teaspoons sweet paprika
1.5 teaspoons smoked paprika
1.5 teaspoons hot paprika (I didn’t have hot paprika on hand, so I used red pepper flakes as a substitute. When using red pepper flakes I only used 0.5 teaspoon.)
1/2 teaspoon sea salt
1 teaspoon of chopped fresh rosemary. (I used dried)
1 teaspoon of chopped fresh thyme. (I used dried)
Lemon zest of 1 lemon

DIRECTIONS

Preheat oven to 425 F
Pour the chickpeas on a baking sheets, and bake for 20 minutes.
Check the chickpeas at 10 minutes shaking the baking sheet, making sure they aren’t stuck to the sheet. Continue baking for the rest of the time.
Meanwhile, in a mixing bowl, combine evoo, salt, lemon zest, rosemary, thyme, paprikas, and red pepper flakes if using.
Once chickpeas have baked for 20 minutes, take them out of the oven and put them in the bowl with the other ingredients. Mix together.
Place paprika covered chickpeas on baking sheet and put in the oven, baking for an additional 5-10 minutes. (The longer you leave them in the oven, the crunchier they get. Just make sure they don’t burn.)
Let cool for a couple minutes and serve warm.
Enjoy!

*** All of the ingredients I used are organic, and non GMO. ***

Why I love these…

I absolutely love these chickpeas. They are a wonderful alternative to potato chips, kale chips, or popcorn. They are a low in sugar, high in protein snack. You can eat them by themselves, or add them to salad, soups, or even on top of grains. And although, I flavored them with paprika, you can really chose any type of seasoning or flavors you are craving. A friend of mine, commented on facebook that she made hers with garlic and grated parm. So try away, get creative!

Have you tried roasted chickpeas before? What is your favorite seasoning? How do you flavor you roasted chickpeas?

Curry Sweet Potato Fries

September 4, 2014

I love sweet potatoes!

I love mixing the sweet flavor of sweet potatoes with salty and spicy. So when I came across the recipe, curry sweet potato fries, in the cookbook Isa Does It… I was thrilled.

This recipe is simple, delicious, and addicting. It is also vegan for all those who eat plant based.

Ingredients
1) sweet potatoes (as many as you want)
2) olive oil
3) sweet curry powder (Penzeys Brand)
4) sea salt

Directions
1) Wash, peel, cut sweet potatoes in to thin pieces.
2) Place sweet potato wedges on cook sheet.
3) Smother sweet potatoes with olive oil.
4) Liberally sprinkle with curry powder and sea salt.
5) Bake in 400 F preheated oven.
6) Bake for 30 mins or until tender. Cook longer if you want crispy.

Enjoy!

Do you like sweet potatoes? How do you like to prepare your sweet potatoes?

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