Boise Running ~ Marathon Training

~ BOISE RUNNING ~ Marathon Training Yesterday, I went out for my long run with no real goals, I’m in an area that I’m not familiar with on a family vacation. Mom guilt is real, and I didn’t want to be out there running for over 3 hours leaving the family. I can always squeeze one last long run in once I’m home. So game plan has changed slightly, and I confidently switched next week and this week’s long runs. So I will be running a 16-20 mile long run when I get home, then start properly tapering.

This running community of ours is pretty amazing! One of my favorite things about it is connecting with other runners! The running group I run for is the Oiselle Volee is nation wide. And because of how awesome social media is these days it’s so easy to be able to connect and stay in touch with others all over the world. Because I’m more active on social media now than before, I was able to get referrals of where to run in Boise and look up information, maps, etc through google and Instagram.

I ended up reaching out to Oiselle’s Idaho Volee seeing if there were any meet ups. And yesterday, I got the opportunity to meet up with another Oiselle Bird, Nicole from the Idaho Volee. She ran the first 50 minutes with me for my long run! It was awesome because she pushed me to run a little faster – which I know I can. I ended up easing into a rhythm and keeping my pace up – running a speedy 12 mile long run along the Boise River Green Belt.

It felt so good and easy, which is what

it should feel like at this point in my training. The Marine Corps Marathon is 3 weeks out.

Running in Boise has been an amazing experience. (For those who love numbers) I ran 40 miles this week in Boise. Started the week with a 10.5 stroller run + 2 mile cool down walk, ended the week yesterday with a speedy 12 mile long run, and ran plenty of miles in between mostly stroller miles. I mainly stuck to running the gorgeous Boise River Green Belt, but I did do one East Boise neighborhood run, with views of the Foot Hills and Canal!

Next time I come out, I definitely want to explore running the foot hills, or heading out further on the Green Belt, honestly any direction you turn the views are spectacular! Thanks for being so gorgeous and fun Boise! Now off another adventure – up next Idaho Falls, then Yellowstone, and ending the month with the Marine Corps Marathon.

Kisses after a 4 mile run

Nothing is better than a salty kiss from my three year old, after a four mile run. Little Miss Zoe made me a mother runner, and I am so thankful this child still asks to go running with me.

However, she did got through a phase where she hated it. She would strand up in the stroller. She was scream and fuss to get out. She would beg to do the running part.

I would try to engage with her, but at the end it was more time consuming and mentally challenging than it was worth. So I took a break from running with her.

Then this spring she started asking to come along. Our stroller runs became enjoyable again. She still talks my ear off most runs, and we always go to the playground after. But honestly, nothing makes me happier than to have both of my girls with me. They are my biggest cheerleaders, and their little high fives and kisses are the best!

Hi there, my name is Meghan! Let me introduce myself with some fun running facts about me.

(Photo taken at mile 26 at the 2018 Marine Corps Marathon.)

There are a lot of new friends around here, reading my blog and following along my mother running journey on Instagram @sweat1xdaily. So I thought it was time to introduce myself and share some fun running facts. Enjoy!

✨hello there, My name is Meghan!

✨ I live with my husband, two baby girls, and my miniature pincher. We are located right over the bridge from our Nation’s Capitol, Washington, DC. I was born and raised here.

✨I’m a runner, who prefers roads over trails, and almost loves the training build up more than the race itself.

✨ My absolute favorite distance to run is the MARATHON! No matter how hard you train, anything could happen during 26.2 miles.

✨I love the excitement and energy of a huge road race. There is something really special and magical about toeing the line with several thousand runners who traveled near and far to be there. Everyone at the start, with a different running goal, but the same passion for running.

✨I run with two running groups, Oiselle Volée and MRTT, but most days I’m running with my own little running squad, pushing my daughters in the double BOB running stroller.

✨I’ve been running for 10 years, and have completed 5 full marathons. Two of those marathons were completed when I was postpartum. The last marathon I ran was this October, while I was 7 months postpartum and still breastfeeding my littlest babe.

✨I took a break from running when I was pregnant with my first daughter in 2015. It just didn’t feel good, and was no fun running that slow. I found other ways to stay active. I started running again at 12 weeks postpartum and ran the Marine Corps Marathon that October, with a new PR.

✨During my second pregnancy I never stopped running. Because I loved running pushing my toddler in the stroller, most of my pregnant miles were stroller miles. I took 7-8 weeks off from running, after I gave birth, but then started running again, and ran the Marine Corps Marathon at 7 months postpartum.

✨I’ve had two c-sections.

✨I love travel, and my bucket list marathons are Big Sur, New York City, Paris, Hawaii, and of course Boston. But running the World Marathons would be a pretty amazing experience and accomplishment… so a part of me wants to do that.

✨My favorite running documentary is Spirit of the Marathon. I usually watch it as part of my marathon race ritual and it always inspires.

✨I don’t have much of a desire to complete an Ultra, (but never say never…. The Marines are now including a 50K along side of the Marine Corps Marathon and 10K.) At this point though, I just want to run more marathons and run them faster. I have a huge goal to break 4 hours in the marathon, and eventually get fast enough to BQ. But the ultimate goal is to run a lifetime.

✨I read a lot of running books, but my two favorites are Born to Run and Eat and Run. I’ve read them a couple of times.

✨My favorite running podcasts are Another Mother Runner or I’ll Have Another.

✨I recently became a certified running coach through RRCA, and can’t wait to start coaching.

✨When I’m not mothering or running, I’m probably at the salon. I’m a hairstylist. Or… I’m knitting, you can’t keep me away from color, texture, and natural fibers.

✨My guilty pleasure is an iced Soy Chai Tea latte and a beautiful hand dyed colorful skein of yarn.

✨One day, I will own and live in a small beach cottage, on a hilltop, that overlooks the sea. But until then you can find me running all around DC, with views of the river that always sparkles, and the Monuments that leave me in awe every time I see them.

Now it’s your turn to share… what’s a fun fact about you?! I’d love to here it!

Marine Corps Marathon 2018 : Race Recap

“So he educated me on the long run…

The Marathon is an energy game… a game he had my attention. Going out to hard and surging wastes energy. You want to be smooth and economical. In the long run we are training the body’s energy system, to more readily burn fats over carbohydrates. You see this kind of efficiency in animals that migrate long distances, whales and birds notably- who glide with minimal movement slowly releasing their energy.”

~ Deena Kastor

My white board which hangs from my fridge reminds me of my mantras, as I head out the door … I whisper to myself… Fight + Keep Moving Forward, celebrate my pace every five miles, smile + run happy.

Here I am again, walking over to the Pentagon, under the dark early morning sky, waiting for the sun to make an appearance. Ready to toe the line at the Marine Corps Marathon, for the 5th time.

This time is a little different than the last. Last time, I had a solid training cycle, starting when Zoe was 10 months old ending when she was 14 months. I was able to fit in seven weeks of strength training after my c-section to rebuild my core, before attempting to run. Then I had seven months to build a solid base. I had three previous races under my belt, two ten milers, and a half marathon – in which I broke 2 hours. I set a new PR in the marathon.

This time, I only raced one race previously, the Navy Half Marathon, which I used as a time trial. Making it to the finish line in 2:10, I knew that realistically I could finish the marathon around 4:20:00.

This time around, Zoe – my very smart and energetic three year old, and Ava my “cuddle bug,” 7 month old baby, keeps me busy. Plus, I only had 5 weeks to base build after my c-section recovery. No time to strength train or work on speed. And now on race day, I am only 7 months postpartum, still breastfeeding, a mother of two.

There has been plenty of busy days, and sleepless nights. But I made it! I managed to fit in another marathon training cycle. Although, not as consistent as what I normally accomplish, the work still got done.

On race day, I quietly walk over to the start. I follow all the other runners. I over hear them nervously chatting among themselves, as I reflect on my training, and run through my game plan for the race. I continue to whisper to myself, “When things get tough I will … Fight, keep moving forward, celebrate my pace every 5 miles, smile, run happy.”

This is NOT a goal race for me, so no pressure to PR. I used this marathon training cycle, to regain my fitness after pregnancy, plus I was desperately craving the long run.

I recently listened to the interview of Paula Radcliffe, on the I’ll Have Another Podcast. She is the Marathon World Record holder, running it in 2:15:25. In the interview, she talks about the importance of building season upon season. One marathon training cycle and marathon is part of a series of steps, to your next goal race. So often, we focus to hard on one race, never thinking about the future ones or the big picture.

There is a season for everything. And this season is not about setting a new marathon PR, but rather regaining my fitness after pregnancy, and learning how to balance my life while including my two passions – running + motherhood.

This season Marine Corps Marathon, marathon number 5, is one of the series of steps to build upon. During this Marine Corps Marathon, I’m running for the experience. Instead of racing right passed everything, it’s time to take in the whole race – high five every Marine’s hand and thank them, gain energy from the spectators, laugh at every funny sign or T-shirt. Next marathon I’ll run for speed.

This whole marathon training cycle, I consistently, just showed up, to see what I could do. Now, I’m at the start of the Marine Corps Marathon, doing the same thing showing up to see what I can do. Let’s go!

THE START

After standing in the porta potty line waiting behind forty so other runners, I begin to run to check my bag. The porta potty line was moving so slowly I wonder if I’m going to miss the race. Finally at bag check, I meet my dad and we head to the corral. It’s pretty cool to run this marathon with my dad! I’m excited to cross the finish line with him.

My dad and I get down to the start, but it’s already crowded, we zig zag between people, but the best we can do is squeeze in at the 4:45 corral. Normally, I would have stood with the 4:15 corral or even the 4 hour, but it’s so crowded, so this will have to do.

Just as in years in the past, standing around in the corral waiting for the gun to go off, brought on all the exciting energy. I really love a big race. Nothing feels better than running a marathon on a beautiful day, with 35,000 other runners. It feels amazing.

Miles 1-5

Finally I hear the gun go off and the race begin.

Our first mile is slow, but I’m glad, because I want to give my husband a little more time to get my babies to mile 2, where they will be waiting and cheering. Down 110, through Rosslyn, up the Lee Highway hill. I spot them smiling!

A quick photo with Daddy and Ava, and I’m off again! (Ava’s first time cheering mommy on. Zoe didn’t want a picture.) Next time I will see them is in Crystal City at mile 22.

Mile 3-4 , we are looping around Spout Run, down and over the Key Bridge – leaving Virginia and entering DC. The Key Bridge is so beautiful to run over. Mile 5, the crowd support in George Town is over the top. So far we are running a pretty steady pace, and there is enough space to zigzag around some people, but still I pay attention to the fun. For example this runner dressed up in a Red Skins outfit dragging a Cowboy’s jersey.

MILE 6-10

Up Rock Creek and then down, to Hains Point. When mile 10 approaches I yell to my Dad, “double digit time!” Still feeling really good.

MILE 11-15

At mile 12, Blue Mile makes an appearance. The mile is lined with American flags, and photos of military men and women who have sacrificed their lives for our country and freedom. It’s quiet, and emotional.

MILE 16-20

Running along the National Mall, Washington, DC is always a treat. The view of the monuments take my breath away. It reminds me of how lucky I am to live in the DC area.

At mile 16, as I’m running, I tell my dad, “All we have is four more miles until we make it to the bridge, and leave DC entering into Virginia.” Once I run passed mile 17, I tell myself, “Back to single digits. Only 9 more miles to go.”

Soon I see the bridge – the 14th Street Bridge, mile 20. Two marines stand there yelling, “Time to Beat the Bridge.”

On the bridge, I start to hit the wall and start to walk. My legs and mind need it. It’s sunny and windy, but I know I have to get down to Crystal City looking good, so I start running again… My two running groups are cheering in Crystal City, and my husband, GiGi, and babies will be there too – can’t wait to see them.

Finally, off the bridge, nothing feels better approaching Crystal City. I’m out of DC, and back in Virginia. I’m passing mile 21, and I think to myself… “Only five more to go, my five mile easy run.”

Mile 21 – 22 is impossible to miss, my Oiselle team is there waiting to cheer … at their famous cowbell corner. I hear them screaming my name – “MEGHAN!!!” They are the brightest, loudest, and most electric, group I know. I high-five every single one of them. Their energy LIFTS ME UP and I truly begin to soar high.

Among the crowd I see a neighbor, so fun to say hello to another familiar face.

I keep going looking desperately for my husband, GiGi, and babies. They are here outside of Good Stuff Eatery. It’s like a mosh pit of people, so I was afraid I might miss them… but then there they are. After some quick hugs and sweaty kisses, I continue on.

As I approach the turn around, on Crystal Drive, I hear my name again… “MEGHAN.” It’s my friend Raiza and MRTT (Mom’s Run This Town) group. After a big hug, and asking if I need anything, she yells, “Go, Go, Go.” And I begin to run faster to the finish.

MILES 23-26.2

I feel a second wind, a burst of energy. It’s amazing how the excitement and positivity from spectators can really up lift you and get you moving. Now my dad and I are leaving Crystal City, and heading to 110.

On 110, I see the finish line in the far distance. It’s time to count street signs. To the Memorial Bridge street sign, I whisper to myself… the finish line is right passed that sign.

Then up the hill, we climb.

And the finish line is so close I can taste it. Finally my feet run over the finish, my dad right by my side. A Marine places a heavy red finishing medal around my neck.

We are Marathoners, #5 done for me and number 30 something for my dad.

On October 28th, 2018, I ran across the finish line proudly, of the Marine Corps Marathon for the 5th time. I showed up to see what I could do, and at 7 months postpartum, I finished 26.2 miles in 4:44:21.

My goals for this race were to fight, keep moving forward, celebrate my pace every five miles, smile, and run happy… so that’s what I did.

Goal accomplished!

Mission accomplished!

FUTURE GOALS

Although, I’m still smiling and running happy, I’m already thinking about my next marathon, my next season. And next time there’s going to be less smiling and more speedy miles accompanied with a whole lot of GRIT! Stay tuned!

CONGRATULATIONS

A special Congratulations to everyone who ran/raced the Marine Corps Marathon this year. And also congrats to those who ran/raced a fall marathon!

Flash Back Friday – Race Recap : The Parkway Classic 10 Miler

~ Photo taken by Swim Bike Run

The Parkway Classic 10 Miler (2017)

It is still dark, but I feel the vibration of my phone, (my quiet alarm). I tiptoe into the bathroom while my loved ones are still dreaming. Get dressed – my race outfit was already laid out the night before. I grab an applesauce on my way out, and sneak quietly off, to the start of the race.

The sun is starting to rise as I arrive. It is still pretty cold, so I wait until the very last minute to strip down out of my sweats, and check my back – my race outfit perfectly on, my bib number already pinned to my Oiselle singlet. I use body glide one last time as a precaution.

Five minutes to spare, bag is checked, so I hustle to my corral.

The gun goes off, and my feet leap over the start, as my garmin goes on.

I hear thousands of quick feet pound the pavement, as I turn on my iTunes playlist.

The views are breathtaking.

A canopy of green trees shade us as we go down hill.

The sun shines on the river making it sparkle as we go up hill.

These hills are rolling but mild, so they actually help my legs turn over faster.

It is such an amazing feeling, running fast, on a beautiful spring day, with a couple thousand of other runners.

Before I know it, I’m approaching Old Town, mile 8-9.

Up a hill, down a hill, and a sprint to the finish.

I hear my name announced as I cross the finish line.

A volunteer places a finisher’s medal around my neck.

Official time – 1:23:46.

2018 Goals

  • Support Community
  • Race a new and different 10 Miler

The Parkway Classic is one of my favorite races, and I run it most years. However, this year 2018, I won’t be able to run it… I have two good reasons though, 1- I’ll be at my sister’s wedding. 2- I will be 4 weeks postpartum cuddling a new born, and won’t even be cleared by my doctor to exercise yet. However, supporting the running community is very important to me, so even though I won’t be in town for this one, I do plan to watch and cheer at more races from the sidelines.

And just because I won’t be able to race this one, the 10 mile distance is one of my favorites to race and I know I can go faster. So as of now I’m on the look out for a different new 10 miler. I hope I find one as rejuvenating and refreshing as The Parkway Classic.

And as for the Parkway Classic… I can’t wait to race you many times again in the future.

Happy Running!

What’s your favorite race distance? Have you ever ran the Parkway Classic?

Happy Holidays and Happy Babies!

Hey there lovelies!!

It’s been a full two months of busy holiday excitement, from hosting thanksgiving to cutting down a Christmas tree, and everything in between… writing had to take the back burner. But oh my, it feels good to be back on the blog!

So let me tell you guys a HUGE HUGE UPDATE… (If you follow me on Instagram you definitely already know the news.)

The above photo was taken on Friday, October 13th, 2017.

That’s me running on Martha’s Vineyard, running 6 miles, with my 2 year old cozy in the BOB running stroller… and my second baby girl cozy in my belly at 17 weeks pregnant!!

I am now 27 weeks pregnant entering my third trimester on Friday. And unlike my last pregnancy, I have continued to run through out this whole pregnancy. I’m definitely slower, and not running as far, but I’m still out there, moving.

Our new baby girl is due on March 23, 2018. Zoe, my two year old, will be two years and 7 months when she arrives.

My plan for this blog for the next 3 months is to update regularly about my experience running while pregnant and living a fit pregnancy lifestyle. Feel free to leave comments and questions, here on the blog and on instagram. I’m ecstatic to share this chapter of my life with you.

Xo Meg

Marine Corps Marathon : Tips and 2014 & 2016 race recaps.

MARINE CORPS MARATHON IS TOMORROW MORNING!

This is my all time favorite race, the marathon being my all time favorite distance! I want to wish everyone a great race tomorrow! So I’ll share a couple things with you.

• FLASH BACK – These are some of my favorite race photos from the 4x I have run it.

Make sure you smile at the camera! Enjoy it, take it all in. You will get emotional, especially at the blue mile, but that’s what this race is all about.

• CHEERLEADER – I will be out there cheering at mile 22 with my Oiselle Teammates. This mile marker is right after the 14th street bridge. On the runners right side. If you need to see a friend at this point to up lift you, look for me!

• TIPS – If you are a marathon virgin, or if this is your first time running MCM, check out the tips below and race recaps from previous times I ran it, including last year’s race recap.

• QUOTES- ‘m going to leave you with 2 of my favorite quotes!

“Run for 20 minutes and you’ll feel better. Run another 20 and you might tire. Add on 3 hours and you’ll hurt, but keep going and you’ll see—and hear and smell and taste—the world with a vividness that will make your former life pale.â€

“Whatever song you have in your head had better be a good one. Whatever story you are telling yourself had better be a story about going on. There is no room for negativity. The reason most people quit has nothing to do with their body.†~ Scott Jurek

Good luck and have fun!! You are going to be awesome! *Side note: 3 special people that I’m cheering on is my Dad, my BRF Lina, and my Oiselle teammate Adrienne! See you guys at mile 22. ??

Now read below for tips and race recaps.

Here are my top 26 tips for all of the Marathon Virgins out there running Marine Corps Marathon tomorrow… 1 NIGHT BEFORE: Check social media for inspiration and updates, this includes facebook and instagram. Marine Corps Marathon pages always have a count down. And the night before race day facebook status always gets me pumped.

2 NIGHT BEFORE: Always prepare your race outfit, and everything you will need for the race, the night before. (That means tonight if you are running MCM tomorrow morning.)

3 Never wear anything you haven’t worn before.

4 Make sure your ipod and garmin are charged and ready to go.

5 Eat protein and carb race morning, good option – Bagel with Peanut Butter.

6 GETTING TO and FROM: If you are riding the metro in the morning, you will be getting off at the Pentagon. But honestly if you get confused just follow all the other runners. If you plan to metro after the race make sure you get enough money on your metro card for both ways, getting there and coming back. Metro will be really busy on the way back. The Rosslyn Metro stop is the one closest to the finish line.

7 THE START: At the start, strip down and check your bag. If you are one that gets cold easily then make sure you have throw away gloves and shirt. It will be cold in the morning but warm at the finish.

8 Oh and don’t forget to BODY GLIDE everything.  9 CORRALS: Because Marine Corps Marathon is the people marathon they do not have any assigned corrals. Instead you choose where you want to be, by looking for the sign that says your finishing time on it. Try to get in the proper corral or the one a head of you. For example if you think you will finish in 4:30 then hang with the 4:15 group. This race is a very crowded race with 35,000 runners.

10 WATER STATIONS: Have a game plan. Are you going to walk the water stations? When are you going to take your sports beans?

11 ROCK CREEK PARK can get congested. But stay light on your feet and use momentum to fly down the down hill part.

12 FOCUS ON RUNNING FORM. 13 13.1:  Once you hit the half way point start to break your race into pieces. At this point, you are in Hains Point, the most boring part of the race.  It is time to start counting. 2 more miles and you will be at mile 15 and out of the stupid park and on to the National Mall.

14 MILE 15: Enjoy, look around you are running the National Mall.

15 MILE 17: This mile is significant meaningful mile in a marathon because it takes us into single digits, only 9 more miles to go.

16 SIGNS: Don’t forget to look at funny signs. The spectators are the best at this race.

17 MILE 20: Beat the Bridge. The bridge is long and slow. A lot of runners HIT the Wall here. There aren’t very many spectators here. Sometimes it feels brutally hot with sun shining on you. Other times it feels really windy. This is the time when a lot of runners start walking and stretching out. This is when I tell myself to keep running, don’t walk. At the end of the bridge you are in Crystal City. Leaving DC and entering VA.

18 MILE 21: This mile is significant for me because in training my longest run is 21. During my weekly training I do a 5 mile easy run. When I reach 21 in the marathon, I tell myself, “Only 5 miles to go, my 5 mile easy run.†Everything is mental at this point.

19 CRYSTAL CITY: Once I’m at mile 23 looping around Crystal City I am looking at the spectators focusing on seeing people I may know. I also am saying my mantra.

20  Always have a Mantra. For example, when things get rough, I always repeat, “No matter what… Just keep moving forward. Keep moving forward.†Another good one is … “One More Mile.â€

21 HOME STRETH: At this point I am focused on the traffic signs, I try to get to one traffic sign then the next. You’ll see signs that say, “Memorial Bridge.â€

22 The last little bit is up a hill and then the finish line. But who cares there is a hill, you made it to the finish.

23 Enjoy getting your medal and check out all the hott marines. You earned it.

24 MILE 27: Walk, Walk, Walk. The most important mile is mile 27. The mile you walk after the marathon. This mile walk helps avoid cramping.

25 Eat an awesome brunch to refuel and celebrate.

26 Take it easy for the rest of the day. Consider taking hot yoga later in the week.

SO there it is!

Good luck to all of the Marathon Virgins out there running tomorrow for the first time. Good luck all runners. Look for me, I’ll be cheering for you.

Also if you want to read about my experience running Marine Corps Marathon, you can find the 2 full Race Recaps.

Last year’s: Marine Corps Marathon 2016 Here Marine Corps Marathon 2014 here.  Have fun Marathoners!!

November Recap, December Goals! 

Before I tell you about November, let’s back track to October…

(For those who are new to the blog, here’s a quick recap of October. If you’ve been reading skip first paragraph.) 

October was such an amazing month! I closed October by setting a new marathon PR at the Marine Corps Marathon. This marathon was my 4th, and my first full marathon as a mother runner. It feels incredible finishing this marathon, knowing my daughter has been with me every step of the way. 

The week after I ran MCM, I got the marathon blues. My training program was such a time commitment, but then my race went by so fast. And with no more future races to train for, I felt a little lost. I ended up almost signing up for the Richmond Marathon, which was two weeks later. I ultimately decided not to do it, even though I was totally trained to.

Because I had just finished running a full marathon, November’s focus was on recovery miles and fun running. 

I went into November with out a plan. I  didn’t track all of my runs – some were tracked on my Garmin, others on Strava. I ran two shorter races for fun- The Operation Turbo 5k and the Alexandria Turkey Trot/ Del Ray 5 miler.  Both races I ran with Zoe, as I pushed her in the stroller. It was so fun!

Now it’s December! Although, it is just the beginning of December, 2016 is coming to an end. This year has been incredible and I’m hoping to end it as good as it began. 

Because I am currently in off season, with no races to train for. I think it might be fun to participate in Runner’s World run streak. It is simply run every day until New Years, even if it’s just a mile. Find me on Instagram @sweat1xdaily, if you want to follow along. Or participate by following Runner’s World on instagram @runnersworldmag and use #RWRunStreak when you post a run photo. 

This December, I also want to spend time focusing on strength training. It’s time to build some more muscle again and get stronger. 

So this December is all about streakin’ with Runner’s World, building some serious strength, and spending time reflecting on 2016. 

Has anyone done a run streak before?

copyright 2016 sweat1xdaily 

The Race Recap: Marine Corps Marathon 2016

“Run for 20 minutes and you’ll feel better. Run another 20 and you might tire. Add on 3 hours and you’ll hurt, but keep going and you’ll see—and hear and smell and taste—the world with a vividness that will make your former life pale.”

Scott Jurek

In honor, of the Marine Corps Birthday, (that was on Thursday), and Veterans Day Weekend, I thought it would be a perfect time to post my race recap on running the 2016 Marine Corps Marathon. 

(Warning: This is a long detailed post about my experience, mile by mile.) 

On Sunday, October 30th, 2016, I ran my fourth Marine Corps Marathon. Although, it was my fourth MCM- this marathon was my first full marathon I ran, 14 months after having Zoe, and my fourth postpartum race.

When I registered for this race, I kept it a secret. I was really worried if I would be able to fit in the training,  being such a huge time commitment, new mom, and working mom. Would I be able to juggle everything? Turns out I could and did. Running mamas let me tell you… It is totally possible to train for a full marathon after baby! I did it and you can too. I ran all the miles! (Curious about my training read all about it here.)

Marine Corps Marathon 

THE EXPO

The Expo was held at the Gaylord Resort in National Harbor. At first, I was a little annoyed that they moved the Expo to Maryland instead of having it in DC. There is no metro located on National Harbor, so I feared there would be a lot of traffic and no parking. Turns out it was perfect. Not to much traffic, plenty of parking, and beautiful views of the Potomac river. 

We normally see these view from across the river, from the VA side. 

The Expo was held on both Friday and Saturday. I went on Friday afternoon hoping it wouldn’t be to busy. There were no lines getting in and no lines to get bibs. However, there was a line to the check out to get MCM gear, and because I had my 14 month old with me, there was no way I could wait in it. 

I ended up just getting my bib and skipping the MCM gear area. (I’ll purchase some gear later online. 

I wore my Oiselle sweatshirt to the Expo, talk about flystlye. This sweatshirt is so warm, cozy, and stylish.

Again, I brought my daughter, Zoe, with me to the Expo. The majority of my training was done with her by my side, so I wanted her there with me to experience the excitement of the Expo. It feels great to be a BAMR. (Read about being a BAMR at the Navy Half Expo, here.) 

Some runners hate expos and avoid them if they can. I, on the other hand, love the Expo. The Expo always gets me pumped! Plus, who doesn’t want to shop for more running stuff?!

I ended up shopping around, and purchased a running skirt from Mana Threads. I bought a sports bra and tank top from them at the Cherry Blossom Ten Miler Expo, and I was excited to see them again. I’ve never run in a skirt before, and honestly, never thought I would. I actually use to “roll my eyes” at runners who wore skirts. But I’m at the point that I’ve been running for 8-10 years now, and it can be difficult to find something new and different. So I’m going to give the skirt a try. Might as well… I might love it. 

I also checked out HOKA shoes. The guy was very knowledgeable. I’m pretty loyal to Newton, but want another type of shoe in my shoe rotation. So in the future I might give HOKA a try. 

NIGHT BEFORE THE RACE

The HEAT

Every long run I ran this summer was in record breaking heat conditions. Just my luck… the weather man was predicting unusually warm summer like conditions on race day. 

In my running groups, everyone was worried about the heat. We even received an email from the Marine Corps Marathon organizers, saying – to slow down race pace, and to hydrate and dress for hot conditions.  

Every time I run MCM the weather is perfect. I checked back on my blog post from a couple of years ago, when I ran my 3rd MCM and it was 30 degrees cooler that day. 

I don’t do well in the heat, and I also was pretty congested because of a cold. However, I trained in a heat wave of a summer in 80-90 degree record breaking weather, so I wasn’t too worried. I also wasn’t going to put my mind in a negative state. Positive vibes only.

I was just going to run my best and see what I could do. I was confident. I put in all the miles during training, and I knew once I got around the energy of the other runners, my excitement would keep me going strong. 

A lot of runners chose to wear their hydration packs on race day. I thought about it, but I really didn’t want the extra load. So my game plan was to rely on water stations, hoping they wouldn’t run out. 

I also planned on starting at 7:55, when the gun went off. Because the metro wasn’t opening early for us, due to safe tracking, MCM organizers were leaving the start open for a full additional hour. This meant late runners could cross the start line as late as 8:55. But this also meant that these late runners would cross the finish line later in the day in hotter conditions. My game plan, get there early, start my race when the gun goes off, run my race during the gorgeous morning, cooler temperature, and finish my race before the afternoon heat. 

NIGHT before RACE RITUAL

Saturday night, I spent some time trying to decide what running outfit to wear on race day. I decided on my oiselle singlet, and I’m so glad I did!

I stayed comfortable and cool up until mile 24. And wearing the oiselle singlet helped my oiselle teammates see me easier. I really love running for oiselle. I joined the team after having Zoe, and the support has been amazing. 


I did my,”Night before Race Ritual,” which is laying out my race day outfit and taking a picture. Above picture is my, “Flat Meg.” 

I also laid out Zoe’s outfit. My sister had a shirt made for her that said, “My mom runs faster than your mom.” 


I also carb-loaded for two days straight with spaghetti and sauce that I made homemade.

I was as ready as I could be. 

So it was time to just try to get a good night sleep. But before shutting my eyes, I checked social media to support other runners and gain some inspiration. 

This is what I found on the Marine Corps Marathon facebook page. 


I laughed when I read it! Because no one sleeps well before a marathon. 

MORNING OF

My alarm went off at 5:20 am. I tiptoed through my dark house and got dressed and ready. Grabbed my iPod shuffle (which I didn’t use, I just had it as a back up) and Garmin.

By 6:00 am, I was off to my mom’s house. Because the metro wasn’t working- I parked my car at my mom’s house, and she dropped me off in Pentagon City. A ton of other runners flooded Pentagon City, so I just followed the crowd walking over to the start, eating my pb&j. 



THE START

Like always, the Marines greeted us, and welcomed us with excited faces. They checked our bags, getting us through security quickly. 

I was there pretty early, and because I had time, I decided to hit up the porta potty, making conversation with the guy in front of me. It was his first time running MCM, so I let him ask me all of his nervous questions.

Unlike years in the past, I wasn’t shivering. It was close to 60 degrees already at 6:30 am. I was in long pants and my long sleeve zip up MCM shirt from the previous year. It was time to strip down into my race clothes and drop my long sleeves at baggage claim. 

(Side note: I saw a lot of people wearing bath robes. Have you seen that before? I’ve seen people wearing trash bags in the past, but never bath robes. I don’t see the point. But to each their own.) 

When I was at baggage claim the sun began to rise. 

My dad was also running the marathon. I received a text message from my saying he was on Memorial Bridge running to the start. He asked for me to wait for him so we could get a picture together. 

CORRAL AND START LINE

My dad and I walked down to the start line at 7:30ish. We squeezed our way up to the 4:10 and 4:15 corral – standing with a view of the 4:15 pacer. 

The Marine Corps Marathon is The People’s Marathon – which means they do not assign corrals, instead they allow the runners to choose a corral. Because Marine Corps Marathon has 30,000 runners, the first three miles can be crowded and slow, so I always try to stand in the corral ahead of my ideal finishing time. 

Let’s talk about timing… 

My goal finishing time for this race was 4:15. Maybe I could run it faster, because I ran my last half marathon, a month before, in 1:53, and felt good! But I finished my last full marathon in 4:19, (2 years ago) so I would be happy running that, or a faster PR. 

So standing in the 4:10-4:15 corral seemed to be a good place to start. 

The actual start didn’t seem as exciting as years past. It actually didn’t seem crowded at all. But maybe that’s because of the option of starting later. But in the years past, people are normally packed in, clothes going everywhere. One year a beach ball was going above our heads. Everyone cheering! 

The EXCITEMENT 

The real excitement happened when they flew military planes over our heads. 


And then we were off… 

Mile 1-3

We ran down 110, up through Rosslyn, up Lee Highway. My husband, daughter, and Mom were waiting for me at mile 2-3ish on Lee Highway. It was easy to spot them because my little Zoe was on my husband’s shoulders. It was so fun seeing them, especially Zoe!! She was excited seeing her Grandpa aka Poppy. My dad showed everyone his 1989 MCM race shirt. As I looked at my watch, my dad made observation that we climbed that hill pretty fast. We were on our way to Spout Run.

MILES 3-5 

We ran through Spout Run during miles 3-5. This is one of my favorite parts of the marathon because it is by far the prettiest part of the race. Trees shaded us while we ran up and down slight rolling hills, as we approached the Key Bridge. My Dad and I were still running side by side. 

MILES 5-7

Over the Key Bridge we went, leaving Virginia and entering D.C. I love running over the Key Bridge. And Georgetown is usually a very exciting spot during the race because the spectator support is so huge and energized. There is normally a band playing from Georgetown University, and a group from Lululemon cheering while sipping mimosas. However, this year I didn’t see any of that and to my surprise it seemed like a ghost town. But, we continued on, down Wisconsin we went, and up to Rock Creek park we headed. My dad and I were making great timing! 

MILES 8-10

Usually, Rock Creek Park is up one huge hill and then a crowded turn around, then a down hill. But this year they cut it short and it wasn’t crowded at all. My dad and I both looked at each other with a smile, when we realized we didn’t have to run the hill. 

MILE 11 – The BLUE mile


Mile 11 is called the Blue Mile. This mile is lined with photos of fallen soldiers. It was very emotional. Many people stopped in front of their fallen solider to cry, or get a picture. American flags lined the end of the mile to uplift us. 

MILES 12-14

Haines Point is normally the boring part, but we got through it – still feeling really strong and on pace.  

During one of the water startions, my dad grabbed a GU (energy gel) and I lost him. But my cell phone rang, and it was him, and he was coming up on the left hand side. Off we went to the National Mall. Dad shouted we were over half way through. 

MILES 15-18

At mile 15, I told my dad we only had 2 miles until mile 17. Mile 17 is a significant mile in the marathon, because you only have 9 miles left which means you enter single digits. We were both running on pace, but it was then that my dad told me to go on ahead, if I thought I was going to break 4 hours. I didn’t know if I could do that, but I was going to try. So I picked up the pace on the National Mall and headed to the 14th street bridge. 

It was awesome that my dad and I ran 15 miles together. 

MILES 18-20

I left the National Mall and was heading on to the 14th street bridge. The bridge is normally mile 20, but because of the late start, and the eagerness to open DC streets, we had to leave the city on time. So they made the bridge mile 18 instead of the normal mile 20. 

The goal to the bridge is to, “Beat the Bridge.” Many people hit the wall here and begin to walk. It can feel really hot, or super windy. But I actually always love the bridge. And I never walk. 

Once I was on the bridge, still running, I texted my husband to let him know I was on the bridge heading to Crystal City. He was shocked I was calling so early, ahead of schedule. He was on his way to meet me in Crystal City. 

I also knew my Oiselle teammates had a cheer station at mile 21. So I was keeping a look out. Mean while, I was still on pace and feeling strong. 

MILE 21

There they were! My Oiselle teammates cheered the loudest cheers ever at mile 21! So happy I saw them. I was now super pumped and on my way down Crystal Drive to see my husband, baby, and mom. MILE 21 was the longest distance I ran during training. This mile marker is significant for me because during the week I run a 5 mile easy run, and during the marathon when I hit 21, I tell myself, “Its just my 5 mile easy run.” 

MILE 22

I ran through Crystal City, eyes wide, looking for people I knew. Around mile 22, I saw my husband, mom, and baby, again, waiting to cheer me on. Zoe was so cute having fun watching all the runners, smiling big when she saw me. I got some pictures and I told them I was feeling good and making great timing! 

MILE 23-24

After leaving my family, letting them know I would see them at the finish, I kept on pace.  I started looking for the mile markers.  It wasn’t until mile 24, that I started to feel really hot. 

But at mile 24, I felt a tap on my shoulder. It ended up being one of my runner friend, Raj Running Yogi! It was such a fun surprise seeing him. I hope I was friendly! At mile 24, looping around the pentagon, I was just trying to stay focused and look for my street signs, that always helps me get to the finish. 

MILE 25 – 26.2

I could see the finish line in the distance. Then the street signs appeared. I told myself just get to the Memorial Bridge street sign. Next thing I realize, I’m running passed it and seeing the Key Bridge street sign. Passing the Key Bridge sign, I made a left heading to the Iwo Jima memorial, uphill to the finish. Although, the finish line was moved to the right this year, it felt amazing crossing it! 


THE FINISH

This Marine gave me my finishing medal! 


Took a photo near the Iwo Jima memorial.

I met up with my family. And got to show my daughter Zoe my finishing medal. 


All of our hard training paid off! It felt amazing showing my daughter my medal. 

After the race was over, my husband, daughter and I enjoyed bunch at Lyon Hall.  

THE RESULTS

A NEW PR

Although, it was hot running conditions, and  a “difficult” course, I felt great most of the race. 

I ended up finishing in 4:17:01, which was a little over a 2 minute PR. I am very happy with this time, and over all had a very successful marathon. 

The most fun thing about this race was running the first 15 miles with my dad. I am very impressed with how fit he is! 

I’m also most proud of the fact that I trained for this race with my daughter by my side. Yes, my identity has changed now that I am a mother, but it has not changed my passion for running and living a healthy lifestyle. It is very important to me to show and teach my daughter- that with passion, dedication, and hard work, anything is possible. 

WHAT IS NEXT? 

I will be running a Turkey Trot this thanksgiving with Zoe in the stroller. But as of that, I’m still trying to decide which marathon I want to run next. 

In the mean time, I’m hitting the weight room again consistently. Its time to get stronger again.

THANK YOU

Thank you to everyone who inspired and supported me through this marathon training season, and the marathon. This includes MRTT, Oiselle, and everyone that followed along on IG, FB, Strava, and this blog. 

Also I want to give a special thank you to the Marines, race organizers, volunteers, and race spectator support for another amazing Marine Corps Marathon experience.

Thank you!

It’s so amazing to be a part of something this big!! And the running community is incredible! 


Now let’s set new goals, and run all the miles! 

copyright 2016 sweatdaily 

Bring it on, half marathon! A Guest Post by Susie

Hey everyone, 

I ran my final long run for this marathon training season. It was a 20+ miler this last Saturday, 10/15/16. I am officially in TAPER TOWN!  Because I have been tapering I have only been running shorter runs, and I have had a lot more time to blog. I am working on some really amazing posts for you guys, about my marathon training, my race day plan, and food. So I look forward to sharing those with you in the next days leading up to my marathon, the MARINE CORPS MARATHON. 

In the meantime, I would like to introduce to you my good friend, Susie. She is a fashion blogger and runner!  This is my first time having a guest blogger write a post at Sweat1xdaily. And she is talking all about her favorite running gear, which helped her comfortably run her 2nd half marathon, in the heat of August!  I hope you enjoy this post about Susie’s favorite running gear, and you can always learn more fun fashion tips from Susie over at Susie in Style.

Bring it on, half marathon! 
I recently ran the Madison Mini Marathon. This was my 2nd half marathon and I ran with my mom/running buddy in my beloved hometown Madison, Wisconsin.

My 1st half was in Madison in 2010 which I ran on a whim. I had just gotten back from a semester abroad in Spain and hadn’t trained. My mom was signed up for the half and she asked if I wanted to do the 10k race. I was eager to get back into running longer distances so I agreed. When we went to pick up her packet before the race and register myself, the 10k was full…It was decision time because the half still had openings. I thought “what the hell, why not” and signed up thinking I would just do a run/walk. But me being stubborn, true to my Virgo zodiac sign, ended up running the whole thing. It was an adventure, but I persevered and got it done. 
This time, I was much more prepared. I trained for 4 months, gradually working up my distance. Since I’m a runner AND a fashion blogger, a big part of preparing was making sure I had the right gear for both functionality and style. Functionality proved more important, but I’m glad the style was still there for my loyal fab fashonistas. 
Me with my mom and her friends after the race. I’m in the pink tank top!

When Race Day Came, Heres What I Wore:
Compression Shorts: If you run, you know about the horror of chaffing. For shorter distances, I always apply deodorant on the inside of my thigh area and that does the trick—sometimes even the most stylish runner has to use tried and trued methods. But I knew I couldn’t rely on deodrant alone for this one so I made sure to get compression shorts. My shorts have the compression layer underneath to protect from chaffing and on the outside theres a looser, mesh layer so I didn’t feel exposed. These shorts did the trick—they gave me much needed compression to avoid chaffing and provided a flowing exterior. Perfect for the fashion conscious runner!
Nike Cool Breeze Dry-FIT Tank: I got this tank at Macy’s. My race was in August and I can’t stand being too hot when I run so the lightweight material allowed me to stay cool. The only thing I don’t love is that its a little transparent. Luckily, I bought two (1 in pink and 1 in blue) so on race day I just layered the blue top under the pink one and that solved the transparency problem. 
Fabletics Sports Bra: See the Graffiti sports bra from my Fabletics Review. This was awesome for race day and I love the print. The colors also happen to match my running shoes. 

Brooks Ghost 8 Running Shoe: I get my shoes at Berkley running company in Madison but you can fond them at your local running store. I used to be an ASICS girl but over the past few years I’ve made the switch to Brooks because they feel lighter and have more of a cushion. 
Added value: buying local can be both functional and fun. My favorite salesperson from Berkley that sold me these shoes was on the course with a mic cheering people on at mile 10. 
My high school Cross Country team was also working at one of the water stations. It was awesome to have that support and community feel to push me those last few miles. 
Nathan Running Essentials Belt: It took me awhile to get used to running with a belt ,but I was really glad that I had it on race day. I carried energy beans, running GU, and Chapstick). I used the beans and GU at about 3 or 4 different points during my race. You’ve got to have fuel in the tank to compete! The belt was also essential for training so I could keep energy aids with me on my long runs and have a place to store my keys. 
Garmin Forerunner: For my birthday present, my mom bought me the Garmin Forerunner 15 watch so I could track my pace. Its comfortable and the teal/white color combo adds flare to any running ensemble. I had trouble getting it to find a GPS signal so it didn’t end up working until I got to the 1st mile mark, but I hope to work out the bugs soon. Anyone out there know why this might have happened? I’ve tried using it on several other occasions since but keep running (literally) into the same problem.
And lastly, here is a picture of the awesome medal that I got at the finish line. It also serves as a bottle opener because… well, why wouldn’t it? 🙂

The Climate

I was nervous about the timing of the race, considering it was in August, and Wisconsin weather can be unpredictable. The night before the race, I was checking the forecast constantly.
The good news was it looked like it was going to be in the 60’s around race time. Perfect running temperature. The bad news was it was supposed to storm right when the race started. The Madison-Mini Twitter account and website were both staying optimistic but encouraging runners to check back first thing in the morning and make sure the race was still on. I wasn’t sure what would be worse: the race getting cancelled after all my training OR running in a downpour with soggy socks and rain pelting my face. I went to bed that night feeling discouraged. 
I woke up in the morning ready to go—rain or shine—and fortunately the running gods were on my side. The storm had passed through earlier than anticipated during the night, and it was just drizzling at the start of the race. Soon after we started, the drizzle stopped and it was mid 60’s and overcast. My ideal running weather. 
One benefit I had of training in DC during the summer is that I got used to the humidity. After the race, I regrouped with my mom and her friends. They said that the humidity really challenged them, but I didn’t find it humid compared to the swamp that is Washington in May – August. 
The Course
Overall I enjoyed the course. It was great to run through some of my favorite parts of the city. There were about 3,000 people who ran the mini marathon. They organized us at the start based on our estimated finish time. They didn’t start in waves like some other races so I was nervous it would get crowded. Fortunately, I didn’t have trouble breaking out to my stride. 
The last mile was hard. Thats when my legs and knees were getting sore so I stopped at the mile marker to stretch which helped get me through the last leg. The finish line was on the University of Wisconsin campus. . My biggest complaint about the course itself was there were two hills on mile 12 and It twisted and turned around campus buildings, so I couldn’t see the finish line until I was about 200 yards out or so. I like to see where the finish line is around the last quarter mile so I know how much energy to exert.
Some parts of the course were off the beaten path. Around mile 11 we went down a trail that was quiet and difficult for observers to get to so there weren’t many people cheering. That was the point I could have used encouragement the most. 
I’ve heard from runners that have done this race multiple times,the organizers are very responsive to feedback so hopefully for next year, they’ll adjust the course so its not so hilly and remote towards the finish. 
Unfortunately, I forgot to apply bug spray before the race. As a result, I got a few mosquito bites when we ran through the arboretum trail. Luckily, I didn’t get bit up too bad but I heard other people who were also wishing they had sprayed.
I would do this race again. The hardest thing about it, was the timing being in August which meant training in the hottest months. Wisconsin is a lot cooler than DC though, and the race starts at 7am so even on a hot day, its not going to be too hot at that time. 
So What Were My Results?

Time: 2:18:32 
Pace: 10:35
Place Overall: 1677/2757
Divison Place: 151/258
I was happy with my time and I felt good and comfortable.
Traveling to Wisconsin 
If you’ve never been to Madison, Wisconsin before I encourage you to visit. Its a beautiful and active city. Its not too early to register for the 2017 Madison Mini Marathon on Saturday, August 17th. There’s also a 5k option.
Here are some other things to check out while you’re in the Mad City:
Union South – This is where the packet pick up and after party were. Union South is the “New” Union. Its a lovely building with lots of restaurants and activities. If you have more time in Madison you should also head over to the Memorial Union and have a Spotted Cow by the water while you listen to local music.
Babcock Hall Dairy Store – After the race, treat yourself to ice cream at Babcock Hall. You won’t regret it! They also have cheese curds to snack on and a breakfast and lunch menu. 
State Street Brats – This is a fun and laid back place downtown and a great spot to grab food after the race. 
Porta Bella Italian Restaurant – Looking to carb up the night before the race? Try this quant Italian Restaurant near State Street.
For places to stay, I recommend these hotels in the Downtown area, close to the race location:
Double Hill By Hilton – The official hotel for the Madison Mini Marathon. Check out the race site for information on discounted rates. 
The Edgewater Hotel
Sheraton Madison Hotel 
My Advice To You
If you’re training for a half, don’t underestimate the importance of preparing. Give yourself plenty of time to train, and be sure to find appropriate running gear. Its important to train in the equipment you plan to use for race day so you can test it out and allow yourself time to find the right outfit.
Question of the Day…
What running products would you recommend for long distance races that are both functional and fashionable?

So that’s all from Susie! I hope you enjoyed that! You can find Susie at Susie in Style! 

And again I can’t wait to share with you some details about marathon training, race day plan, and food! All of this will be up on the blog in the next days leading up to my marathon. If you can’t wait, you can always find all the details and inspiration through photos on Instagram, follow me @sweat1xdaily. 

Xo

copyright 2016 sweat1xdaily

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