IT’S STARTING!!!!!
What motivated you to go veg?
“I had a friend who went vegan and he looked so fresh, healthy, and glowing. I wanted that for myself.”
The above quote, I came across in the magazine, Vegetarian times. I don’t know if you have noticed, but I am pretty obsessed with quotes. Words are so powerful. And the above words… sound amazing to me. I feel inspired. I too want to look fresh and healthy. Wouldn’t it be nice to glow…
I have a confession to make, the last couple weeks, I have NOT been eating as clean as I should be. What has happened lately is…
Marathon training… all this running has made me a pretty hungry girl. All of the running has taken up a lot of my time too… so I have been skipping the grocery shopping, which led to no food to meal prep. No food to meal prep led to being starving at work. Being starving at work led to having to order food from a local restaurant for lunch. Eating lunch from a take out box has lead to only eating one big fatty meal a day. I also have been craving sugar. These cravings are the ultimate proof that I have not been eating clean, because when I eat clean the cravings disappear and I can no longer tolerate the sweetness level I once could.
So yesterday I decided to get back on track. I went to MOM’s Organic Market and stocked my fridge.
Now I have a great stash of fruit and veggies which include the super foods- kale, pomegranates, beets, chickpeas, eggplant, and pumpkin. I bought a variety of nuts and seeds. Apples, pears, and avocado line my windowsill. I also found a huge ripe sweet Mango. This to me was rare considering it is fall, but I’ll take it because it may be one of the last times until my trip to Thailand.
I have a tons of new recipes I am discovering and can’t wait to share them with you.
The first one I want to share is my recipe for Mango Lassi, since I found such a beautiful mango.
I first heard of Mango Lassi at a raw farm in Martha’s Vineyard. It is a delicious mango yogurt drink originated from Northern India. It is so simple to make at home. It can be a healthier alternative to dessert or you can have it as a breakfast on the go. Try adding a scoop of protein powder to it post work out.
Enjoy this recipe and let me know what you think.
On Tuesday, there was tons of chatter that because of the government shutdown the Marine Corps Marathon was in jeopardy of being canceled.
The organizers made a statement on their Facebook page saying they were exploring other possibilities. However, because of the large size (30,000 runners) of the race, and the fact that the long distance would be ran mainly on federal land it would be difficult to come up with an alternative route.
Last year, I understood the reason for canceling the New York City Marathon. Sandy caused devastation to the city and if the marathon went on it would have brought more chaos to an already chaotic city. But on Tuesday, I also understood the feeling of disappointment the participants of the New York City Marathon must have felt, that day. Because on tuesday, when hearing that the race I am registered to run, the Marine Corps Marathon, was in jeopardy of being canceled I began to panic. I felt angry because no natural disaster was preventing this race to go on, instead our government was. The roads are fine, the race is paid for, volunteers are ready, 30,000 runners have spent their summer preparing to run, some from other places who already have hotel and flight arrangements. I was angry, disappointed, and in panic mode. The Shutdown has gone on long enough.
A funny shirt to possibly wear to the expo or even after the race. They also have tanks. http://www.lookhuman.com/design/32627-i-run-better-than-the-government
The Marine Corps Marathon organizers promised they would make a final decision by Saturday the 19th, and notify participants the status of the race.
On facebook people were voicing their opinions about what they plan to do if the race is canceled. Some said – we should all show up anyway, 30,000 runners, should just run the course anyway. I know people were just trying to make their point, but just running the race anyway made me feel worse. Hell no, I want my race timed.
So I was thinking of plan B. If MCM was canceled I would register for the Richmond Marathon. Richmond is scheduled for November 16th and registration is still open. Although, Richmond is not as exciting for me as MCM, it is still a timed (Boston Qualifier) 26.2 miles.
But thankfully…
Phew… The government ended the shutdown last night and this morning the Marine Corps Marathon organizers announced the race was back on!
On Instagram:
On their website:
-
Official Statement regarding the 38th Marine Corps Marathon
A special thank you to MCM and MCM10K participants for your patience during the recent period of uncertainty. It is with great pleasure that the MCM can officially announce we are on. We are SO on. See you at the start line!
A video announcement: Watch here.
So I am excited again. Can’t wait to do the damn thing!
Also, I want to make clear that this is a running blog and that is why I am writing about how the government shutdown has affected the running community. I don’t want to get into politics on here, but I do want to make clear that although running is important to me, it is nothing compared to those that were furloughed. There are bigger and more serious issues going on, that don’t just effect our nation, but effects people globally.
I wasn’t furloughed, but after 16 days of the government being closed, things started to feel weird around here. It was quiet and slow… Because a large amount of the population in the DC area are government employees and military, if they don’t get paid, they feel unstable and don’t buy things – which effects the economy, housing market, etc. When everything is closed, tourist don’t have a reason to come, which also effects the economy. I could go on and on…
In the end, I am happy things are starting to go back to normal around here. I hope everyone who was furloughed had a good first day back to work.Â
© 2013 sweatdaily
I am from the DC area. Most of the time, I love being born and raised here. But some days I hate it. I hate that the majority of the people I come across in some way for the government. I hate that when I go to a comedy show, it is ALWAYS jokes about politics. I hate how everyone is a work-o-holic, being career driven is not a bad thing, but have some balance in your life. I hate when I travel to a different city, such as New Orleans, Miami, or Las Vegas, and I tell people I am from Washington, DC, they automatically start ranting their political views.
On another note, one of my favorite things about the DC area is the running community. This is a running city. If you are a city runner, you can do a loop along the national mall around the monuments. If you love running over bridges, try running the Key Bridge, Memorial Bridge, 14th Street Bridge, or even the Woodrow Wilson Bridge.  If you want to visit Arlington Cemetery you can run through it. If you love running along water, try the Mount Vernon Trail which takes you right along the Potomac. Rock Creek Park is a trail that takes you right to the National Zoo. C&O/Capital Crescent Trail is shady and scenic. We are also blessed with a variety of popular races, that runners from all over register to run every year.
Tomorrow, I plan to run my 20 plus miler, for my marathon training. However, because of the Government Shutdown the trail I was planning on running, is closed, because is a National Park funded by the government. Many facebook status’ are mentioning how park police are ticketing runners/cyclists that are on these bike paths/running trails. These trails include, the Mount Vernon trail,  C&O/Capital Crescent Trail and many others.
So I guess I will have to hit the sidewalks of DC to get my run in… I’m just thankful I am not running a race through one of these National Parks this weekend. Runner’s world reported some of these races have been canceled. And hopefully this Shutdown won’t affect the Marine Corps Marathon – the marathon I have been training for, which is scheduled at the end of this month.
How is the Government Shutdown affecting you?
© 2013 sweatdaily
“That’s when I heard part of the secret. What we eat is a matter of life and death. Food is who we are.” Â Â Â Â ~ Scott Jurek : Eat and Run.
With all the running I have been doing, I have been busy trying to update you on that, and in the mean time have neglected posting any recipes. So here is one for you because Food is who we are…
Salsa Verde means Green Sauce.
Several countries have its own variation of it. The Italian version is made from capers and anchovies. The German version is made from hard boiled eggs. The version from Argentina is used with roasted meats. But the Mexican version is by  far my favorite and it is most likely the version you are most familiar with. Mexican Salsa Verde is made from the oh so delicious tomatillo, and is normally eaten with tortilla chips or you can find this sauce smothering your tacos at your favorite local Mexican restaurant.
One thing I want to make clear is that Salsa Verde is one of the easiest things to make, so stop buying Salsa from a jar! When you buy salsa from a jar, you don’t know what is truly in it. You can make your own Salsa, and customize it to your own taste buds, buying organic local ingredients. The best part is how FRESH your salsa will be. Tip: you can refrigerate your salsa for up to five days, or make extra, and freeze it, so you always have some on hand. (It can last in the freezer for several months.
Okay, so now that you know what Salsa Verde is, and about it’s background lets begin making it.
INGREDIENTS:
- oil, I used olive oil, but you can use coconut or whatever you have on hand.
- 12 medium tomatillos
- 3 garlic cloves, unpeeled
- 1 small white onion, peeled and quartered
- 1-2 jalapeno peppers (optional) depends on how much spice you want. Hot (2), Medium (1), Mild (0)
- 1 poblano pepper
- 2 sprigs fresh cilantro
- 1 teaspoon sea salt
DIRECTIONS
- Preheat oven to 425 degrees F.
- Oil baking pan.
- Place tomatillos, garlic, onion, peppers flat in oiled baking pan. Cover with foil.
- Roast for 40 min. until veggies are soft and golden browns.
- Remove veggies from oven, peel roasted garlic.
- Place all veggies in food processor or blender, along with sea salt and cilantro.
- Blend until smooth.
- Serve. Enjoy.
Tip: Try this sauce warm on a sandwich, as a healthy alternative to mayo. Try this sauce chilled with tortilla chips.
Do you like Salsa Verde? What is your favorite healthy alternative to mayo?
© 2013 sweatdaily
“But the longer and further I ran, the more I realized that what I was often chasing was a state of mind- a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.” ~ Scott Jurek
People often ask me why…
Why do I run?
Why do I lift?
Why do I enjoy hot yoga?
No one explains it better, then Scott Jurek… so if you haven’t already, read the quote above, because that is the answer to the Why.
This week has been a really strong workout week for me.
I ran a short four mile run on Sunday night after I got off work. This run really kicked off my week in a positive way. It felt really rejuvenating. I didn’t look at my watch. I just ran. I ran some down hills and ran some up hills. I ran fast, and worked up a good sweat, even though the night was breezy. I’ve realized how much I have missed these quick mindless runs, and have wished I had included more of them during my marathon training. So for this last month of my training, I am definitely going to do more of these. They get my fast twitch muscles moving, and they free my mind from trying to keep a slower more consistent pace.
No complaining here! It was gorgeous outside! My favorite kind of running is the kind in the fall when you can wear running shorts and a long sleeve shirt!!
On monday, I didn’t run, I lifted. I love lifting and it has been really hard to fit in both marathon training and lifting. I am trying to keep as much muscle mass as I can, because the stronger I am the better I run. So far I feel strong, and injury free, but it is a struggle with all the running to keep the muscles. At this point, I am just maintaining, but once I complete the marathon I will be back in the gym, hitting the weights hard. Can’t wait!! 😉
On tuesday, I was hungry. As an athlete nutrition plays a huge role. You have to fuel your body in order to perform at your best. The week before, I didn’t meal prep and found myself desperate, at times even with hunger pains. So I went to MOM’s Organic Market and stocked my fridge full.
On wednesday, I completed an easy 5 miler.
On thursday, I completed an easy 8 miler. I ran three miles on the trail and then took a loop around the monuments. It was gorgeous.
On Friday, I did an easy 4.5 miler, and then completed a hot yoga class, with my sister, E. We tried a new studio, called Mind the Mat.
I had been wanting to try this studio for a while now. I am just so stuck in my ways and end up going to Bikram always. I have been practicing Bikram yoga for 5 years. Out of those 5 years, this was my second time trying a different type of yoga. I am going to write a full review about it this week so stay tuned.
Today, Saturday, long run day! I have been pretty bored doing the same trail over and over again. Today, however, I abandoned the trail and ran 13 miles through the city. My sister, E, came with me. This is the first run during marathon training that I have actually run with someone. It was way better than running solo. We ran tons of good hills, we even ran through the zoo.
We ended up lost over near the Tenleytown PR at Partners. I couldn’t believe I was that far away from my car. The only negative thing about city running is the constant stopping because of street lights, and all the people on the sidewalks. Overall, it was a great run! I am happy to say that 13 mile runs now feel easy.
Next week is my 21 miler, which I might make into a 22 or 24, we will see how I feel. I’m ready to push past my limits. I’m pumped to practice one last super long run. Then it is all tapering from there.
Do you prefer running in the city or on the trails?
© 2013 sweatdaily
Yesterday, I did my 20 miler which I ended short at 18 miles.
My mental strategy was to break this 20 miler into 4 five milers. I was going to sip water every 2 miles, and take water and sports beans every 5 miles.
This is how it all went down…
I stuck with the plan and took my first sips of water at mile 2. At mile 5, I was feeling so good I skipped the water and beans until mile 6. At mile 9, I was still feeling good, but came to the end of the trail so had to turn around.
Mile 10 felt good…
Mile 11 felt good…
Mile 12 felt good…
Hitting the Wall
At mile 13, I mentally lost it… I felt really dehydrated. My mouth was sooo dry. I didn’t put ice in my camel back so my water went warm. No matter how many sips of water I took, my mouth still stayed dry. My stomach also started to feel bad, which is another sign of dehydration.
Walking during Marathon Training
I remember reading in my training plan, that it is okay to walk if you need to, and sometimes walking is beneficial. This is training, practice for the real deal. It is about getting the miles in. So I decided to walk a little to see if that would help. I have decided that walking is not a good idea for me because once I started walking it was hard to start running again. I really needed that second wind. I really needed that runner’s high, that you only get from keeping a consistent running rhythm. But walking took away the chance to be consistent, get a second wind, and runner’s high.
So now I know that walking doesn’t work for me… No walk breaks during the marathon unless I’m at a water station. By walking I also realized that physically, my lung capacity is good, but what felt tired were my feet. I find that very interesting!!! Maybe my Newton shoes work great for me at the half marathon distance, but I need something more for the full marathon distance. However, because I have been training in them all this time, I’m not going to switch now. I mainly have a few blisters on my left foot. I’ve also noticed my recovery time in between long runs is longer.
I am not the type to get disappointed when a long run goes bad. Bad long runs are great leaning experiences. And I am excited I have another 18 miler under my belt.
What I have Learned
1) Eat before I hit the trail… Something I forgot to mention was that I didn’t eat much before going out there. This caused lack of energy and stomach pain. I usually eat a bagel with peanut butter. A good combo of carbs and protein normally always works well. What doesn’t work well, is any type of Cliff bar or energy bars, these have too much fiber which causes really bad stomach problems.
2) I didn’t refuel properly. Water was warm, not enough sports beans consumed. This caused dehydration, which caused dry mouth and stomach pain.
3) Started walking and couldn’t comfortably start running again. This made me loose my running rhythm and I never got my second wind, never got my runner’s high in my second half of my long run. I hit the wall and could not recover.
4) I love my Newton shoes but maybe they are best for half marathons and not full marathons. My feet at hurting after 15 miles and my recovery time has become longer. However, my feet hurting is mainly blisters on my lift foot, which is minor, so I still am planning on continuing my training in them and they will be my marathon race shoes too.
5) Bad music. I desperately need to find some better songs for my running play list. My music is really old, and it bores me. I need music when training by totally solo. My music saves me, and helps me push through during those last miles.
Game Plan
I have 4-5 more weeks to prepare for MCM. I am going to really focus these last few weeks. This is what I need to do…
- I need to make sure I fit in all of my weekly runs. Shorter runs are just as important then long runs. Running shorter faster runs feel amazing. I ran a really speedy 4 miler tonight. It felt amazing.
- I need to squeeze in those weight lifting sessions. The stronger I am, the better I run.
- I need to make sure I am eating properly in order to refuel and have the energy I need. I need to meal prep so I have food on hand, and I don’t resort to eating unhealthy, because I am desperate.
- I need to drink more water. Hydration is key.
Hopefully, practice makes perfect…
Questions for You…
- Anyone have any other marathon training tips?
- Do you think walking during long runs is beneficial? It didn’t work for me… does it work for you?
- What is on your running playlist?
© 2013 sweatdaily
Fall has arrived!
Hopefully it is here to stay…
Marathon Update
This last week was a taper week for me. So my long run this week was between 12-13 miles. As you know, from my previous post, because of the 90 degree weather, earlier in the week, I decided to lift weights instead of run! Boy was I glad I made that decision. With a fresh pair of shoes and the rest from running, I felt strong and bouncy on my feet! I ended up having a very well paced 12.68 miles and finished right under 2 hours.
The only thing that has disappointed me is that this weekend would have been perfect to run a half marathon. The Navy 13.1 was this weekend, but I missed it. It doesn’t look like I will be racing at all before this Marathon.
Over all this was a great weekend to run and I had a very successful long run. All this training is paying off because I can confidently say, 12-13 miles now feels easy. During every marathon training season, when I can say, “12- 13 miles now feels easy,” it is then that I surely know my training is right on track.
The sun was shining. The air was crisp. The views were spectacular. There were plenty of other runners on the trail to keep me company. It was the ideal running conditions and a great long run. Hopefully my 20 miler next week will be just as good!
How are your long runs been?When do you start to feel confident about your training?
Hey Lovelies…
I’m ready for fall… so ready!
While I was laying on the beach in Martha’s Vineyard, the sun was kissing my skin, and I knew I was going to miss it. Laying on the beach felt so good, that I became sad summer was coming to an end. But this week, mid September, a heat wave snuck up on us in the DC area – it is humid and 90. Now I am ready. No more heat. Let fall come soon, delivering us crisp cool air.
MARATHON TRAINING:Â
When it comes to Marathon training, I ran my 18 miler last friday. I was blessed with 70 degree weather and was able to run my 18 miler in right under 3 hours! I am very pleased with that timing. Overall felt really good.
STRENGTH TRAINING:Â
The only thing is that for the last two weeks I have not been able to get to the gym. For one whole week I was at Martha’s Vineyard running around the island. I was able to lift one time while I was there, but had limited equipment. At one point, I used a picnic table bench to do incline push ups.
It is always hard for me to get back to my regular routine when coming home from vacation. The day after I got home I ran a 12.5 mile long run. For the rest of the week I did my marathon training runs, but having an overwhelming work week, made it impossible to squeeze in some strength training.
All of this running, and two weeks off of disciplined strength training has caused me to loose some muscle, mainly in my upper body. No one else has really noticed because it is only a small amount of loss, but I have noticed.
It is funny how quickly you can loose muscle definition. However, it is also interesting with the right strength training/ nutrition and supplement plan, how quick you can see gains.Â
Also, in phase 1 of the Livefit trainer, Jamie Eason wants you to totally eliminate cardio/running from your workout routine. She claims that cardio/running leans you out and eats away at your muscles. Â Phase 1 is a muscle building phase, not a fat burning phase. Â I now totally get what she is saying. From my own experiences, after omitting strength training for two full weeks and only running, I have some slight muscle loss.
Back to the Gym:
Because of the heat wave this week, I decided not to torture myself. I am on a taper week for my marathon training. So instead of running in the blistering heat, I decided to hit the gym for some weight lifting sessions. I went all out. I went hard core. It felt good. My body is sore, but it is a good sore.
Another awesome thing, is that my running/workout buddy, L, is pregnant! So she will not be running the Marathon with me, however, after 3 months of not working out together she is back!!! WooHOO!! She is now weight lifting right by my side, and doing some mild cardio. It is fun to have a buddy with me again at the gym. She is going to be one fit strong mom.
L, was feeling tired, and needed to find her energy again. After coming home from my Martha’s Vineyard vacation I was well rested, but, as the week went on, I woke up really tired too. My weekend was super busy, with wedding hair, art festivals, meal prepping, and my 18 miler, so starting this week at the salon was tiring. However, hitting the gym and doing some serious strength training actually made my endorphins kick in, and I became alive again.
I also ordered a new protein powder! I can’t wait to try it. I’ll write a review on it tomorrow.
Questions for You…
- What protein powder do you like?
- Do how is your marathon training going?
- Have you struggled with fitting other forms of exercising during your marathon training?
© 2013 sweatdaily
So now that you all have heard my exciting news– that happened on Martha’s Vineyard. It is time to reveal to you some of my favorite places to run on the Island.
East Chop, located in Oak Bluff, is by far one of my favorite places to run. It is about a four mile run, two miles down hill, turn around, two miles up hill.
However, you can make your run as long or short as you want.
On this vacation I ran East Chop a couple times. I did a 10k by adding an extra two miles easily. After running down East Chop I made a right heading towards Vineyard Haven, then turned around after I ran the bridge. During this run, I felt amazing. It is crazy what a difference cooler weather can be.
Now the reason why I love running East Chop is because the scenery is breath taking. You get the opportunity to run right along the water. You are so close to the ocean that you can hear waves crashing. Most days there is an ocean breeze.
Also the beach houses along East Chop are beautiful and full of character. Although, there is also the famous East Chop light house, which gets attention from tourists, this running route is never too crowded. You won’t feel alone, because you most likely will see a few other runners.
Another awesome place to run is the Oak Bluff harbor to Edgartown. Let’s explain. I ran this a couple times. There is a sidewalk that runs along the beach with spectacular views of the water and boats coming in. The harbor leads you to a bike path that takes you to Edgartown. On your way to Edgartown you will pass Jaws Bridge. Jaws Bridge is a fun place to pass because it is the famous bridge people jump off into the water. At this point it has been four miles and a great place to turn around, if you are trying to fit in a nice 8 miler in. The last time I ran this the sky was overcast, on the way back the sun came out. I remember running the last couple miles fast to get home in time to hit the beach.
So if you are looking for fun places to run on Martha’s Vineyard make sure you check out these routes. And while you are at it, jump off the Jaws Bridge!!
Where is your all time favorite place to run? Have you run on Martha’s Vineyard?
© 2013 sweatdaily