And let the long runs begin…

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I just finished the book, The Cool Impossible. Wow, I learned a ton from this book. It is definitely on the top of my list of favorite running books, right up there with Eat and Run, and Born to Run. You should read it.

There is really great stuff in this book. The first half of the book focuses on preparing you to run physically. The last half of the book focuses on preparing you to run mentally. The advice and knowledge I obtained from the last half of the book is also something I can use in other parts of my life. Some things you learn about running and from running, you can take beyond the trail.

The above photo is a great example. Don’t let the day run you… One thing I am going to work on is better preparation for my runs and for my day.

By reading this book, I have learned that before I run a race or long training run, I do things that mentally prepare myself for the distance. These things, mantras, visualizing, and rituals are things I do and didn’t realize I was doing them. Now looking back, I am more aware of these helpful tricks for the mind. Because these have helped me find success, it may be helpful to use them in other parts of my life, including other sports.

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I am a very positive person. However, the above photo reminds me so much of the book, The Cool Impossible. What I like most, is that the author Eric Orton, says negative thoughts are not a bad thing. Negative thoughts are a normal thing. However, become aware of your negative thoughts, identify them, and realize they are just thoughts, NOT truths.

Update on my Running

I ran the day, the day did not run me. This weekend my long runs began. I love running my first long run of the season.

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All winter, I have been lifting weights and running shorter faster runs. It felt good to get out there and run far. I ran a 10 miler, to help my sister prepare for her half marathon coming up in April. As for me, I have two 10 mile races coming up the first two weekends in April.

On this 10 mile training run, I wore my new Newton Gravity. It has 5 lugs instead of 4, which makes it feel like the toe box is wider.

My sister and I ran MVT over the 14th Street bridge and then to Hains Point.

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Have your long runs started yet? What are some mental tricks you use that helps you find success during running?

What a runner reads while traveling…

This Saturday, I start my travels to Thailand.

I am looking forward to escaping this cold brutal winter. ¬†I am looking forward to spending my February basking under the hot sun, in 90 degrees Thailand. I am excited to endure the chaos of Bangkok, shopping at the night markets, seeing the skyline view at Sky Bar. I am ready to breath in the beauty and zen energy of the Buddhist temples. Oh and I can’t hardly wait to visit the elephant sanctuaries of Chang Mai or to island hop the Thailand coast.

Although, all of the above, sounds lovely…

there is one thing I am dreading…

The 24 hour flight I will have to endure to get to my destination – tropical paradise.

It definitely will be interesting…

The longest flight I have ever been on was a 13 hour direct flight from Brazil to the USA. This time I will be flying for 12 hours, switching planes, and flying for another 12 hours. Ugh, sounds dreadful… but well worth it.

I guess I will have to keep my eye on the prize, and remember that in the end, I will get the chance to see some of the most beautiful beaches in the world. And  who would pass up playing with their own personal elephant in Chiang Mai?

So my game plan to keep myself busy while traveling for 24 hours is to read and knit.

Yep, read and knit.

Because I have been so busy: running, working, holidays, planning this trip, and others for the year, I haven’t had much time to sit, relax, and get my knit on. Sadly, I have only completed one project this winter, fingerless mittens.

So I have a really fun knitting project to work on while traveling. It is called the Laura Loops: Salt and Pepper Cowl.

This is found on the Purl Bee website. I chose this project because everything about this piece is small, so it will be easy to throw in my carry on bag.

When it comes to reading, I have tons of books stored on my iPad. However, the books I have planned to read on this trip are all on running.

  • The Big Book on Endurance Training and Racing, by Dr. Philip Maffetone.

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  • Run Fast: How to Beat Your Best Time Every Time, by Hal Higdon51-b-NMsSQL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

What running books are your favorite? What do you do while traveling?

© 2014 sweatdaily

My Fitness and Nutrition goals for 2014!

2013 was an amazing year! It will be hard to beat. However, if there is a year to beat it 2014 is that year. A lot of big, exciting, special things are happening. Two of the biggest include…

  1. I will be traveling to Thailand with my Fiance!
  2. Later in the year, we will be getting married!

I am calling our trip to Thailand our premoon, since it is going to be an amazing adventure taking place before my fiance and I get married. Thailand has always been on the top of my list of places I desire to visit, and now that two of my best friends have moved to Asia, It seems much more doable.

Our trip is planned out according to where in Thailand we are going to be on which day, but from now until we leave, I will be reading up on Thailand as much as possible.

I have also found Pinterest and Instagram extremely helpful while planning this trip. Surprisingly, Pinterest and Instagram have become little tour books on theirc78f233e7abc2a0286ba0f215f5e42a2 own.¬†I have now started a Thailand pin board based on what I want to see while I am there. This is going to be an amazing adventure, and because I am a crazy runner girl, I am bringing my running shoes too. ¬†Honestly, I don’t know how much running I will be doing, but when I do go on a run, I will be sure to blog about it. I am not going to be too hard core, because vacation is about relaxing, plus I have been working out pretty hard in the gym lately, and it may be nice to have some time off. But one of the best things about being a runner, is that you can run anywhere in the world. So my newtons will be in my carry on.

Now that we are on the subject of running, it may be a good time to reveal to you my Future Race Line Up and RUNNING GOALS for 2014.

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As of now I am registered for three races.

  • The Four Courts Four miler, scheduled for March 15th. During Christmas I had won a free race entry for this race. It is a fun run I have never ran before so I am excited to run it.
  • The Cherry Blossom 10 miler, scheduled for April 6th. This race is the first race I ever ran, 6 years ago. It is also one of my favorite races. I was very lucky to get in considering it is a lottery.
  • The Parkway Classic 10 miler, scheduled for April 13th. This is a race I run every year. It is my favorite 10 miler in the area.

SO OBVIOUSLY I AM LOOKING TO PR IN THESE UPCOMING RACES. And, because of the extreme cold temperatures that we have experienced over the last week, I actually have been doing HIIT on the treadmill. I have been averaging a 7:30 min/mile but at some points running between a 6:00/ 6:30 min/mile. By doing sprints like this I am working my fast twitch muscles. I am planning on continuing to do different types of speed work at least 2x a week in order to improve my speed, so I can PR in these upcoming races.

I am not sure which other races I want to run yet. I definitely want to run a couple half marathons, and I am back and forth on whether I want to run a full this year. Full marathons are a huge time commitment for me, so we shall see.

RUNNING GOALS 

  • Run 2014 miles in 2014. Lets see if I can do it, or how close I can get.
  • Read The Cool Impossible. This is the next book following Born To Run. I started it, but put it down because of my marathon training. I am ready to really read it, and use it to improve my running.
  • Learn more about heart rate and how using a heart rate monitor can improve my running. I have been using a heart rate monitor while lifting heavy in the gym. I have found it really fascinating seeing how in some exercised my heart rate stays consistent and how in others it raises and lowers. I have a heart rate monitor for running, so I want to learn how to use it to improve my running.
  • Subscribe again to the magazine Runner’s World. Lately, I have been reading Runner’s World and I feel like it now caters to the beginner runner. However, although the information is stuff I already know, there is also a lot of great inspiring stories in it. So for motivational reasons I want to subscribe again. Plus I buy it every month on the news stand.

As you all know, last year I got really passionate about weight lifting. I think it is very important to do along side running. It makes me a stronger, faster, injury free runner.82ae592f4275b619c540ce05d348e388

WEIGHT LIFTING GOALS for 2014

  • Start and complete two rounds of the clutch transformation. Start and complete the clutch cut. This will be a total of 12 weeks of clutch. Start in March when I return from Thailand.
  • At one point this year I want to be able to do 5 unassisted pull ups. I can’t even do one at the moment.
  • I want to be able to do a handstand. I am always in awe of all the cool yoga poses I see people doing on What’s Beautiful, and on Instagram, and most of them are handstands. Handstands are so healthy for you, and they make you very strong.
  • I want to see some abs. Nothing too crazy. But some baby abs would be nice to see.

Because I want to see some abs, and everyone knows abs are made in the kitchen. So here are my Nutritional Goals for 2014.

NUTRITIONAL GOALS for 2014

  • Be more strict about eating veg.
  • Meal prep weekly.
  • Continue to cook more. Eat out less.
  • While doing clutch follow clutch diet and supplement plan.
  • Read all my cook books.
  • Continue to stock my kitchen with the tools I need.
  • Organize my recipes so they are easy to find when I need them. Maybe in a recipe box.
  • Subscribe to vegetarian magazines. This will help me stay on track and motivated to cook more.

*Make and inspiration board and change it often. This way I stay up to date!*

And saving the best for last, Getting Married!!

Best wishes from me to you for 2014!!

What are your 2014 goals? Where are you traveling? Which races are you running?

Articles you may like…

© 2014 sweatdaily

Good Reads, Good Runs, Good Writes in Martha’s Vineyard

“One Element of what you will learn later is how important and powerful a role visualization plays in performance. The mind follows the body and, in turn, performance follows the mind.”- Eric Orton/

So I have arrived in Martha’s Vineyard!

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I am planning on running and blogging everyday I am here! I also just started a new book.

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And although I will be updating you on this book I still will be quoting Scott Jurek’s, Eat and Run! ‚̧ He’s my favorite.

super natural every day

Does anyone else get super overwhelmed with Christmas shopping? It should be fun, right? Because my family is childless, the idea of adults buying presents for adults seems kind of silly. However, I am a knitter, so I almost always hand make most of my gifts. But this year, I found myself on a desperate hunt for that special something, which holds the qualities of unique and creative, but also thoughtful and useful. The problem was I kept finding that special something that would be unique and useful for me…

For example, I was in Anthropologie and I found Super Natural Every Day, a cookbook written by Heidi Swanson. She opens this book telling us about her home San Francisco. Her descriptions are so lovely, it made me want to move there asap. She also gives us a peek inside her cupboard and pantry. She tells us where she shops for food, as she teaches us the ultimate definition of Natural.

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As I said before, I was in search for something unique and useful. This book meets those qualities because in this country every day is a challenge to eat organic and vegetarian.

Changing the subject now…

My New Year’s resolution for 2012 was to eat one unique exotic food I had never tried before, every week. This made me on a constant quest to seek knowledge on these new foods I discovered. It forced me to go to local farmers markets, my favorite one being the Crystal City Farmer’s Market. I would rush over there on Tuesday, during my break at work. What I loved most about this market is that it was on a weekday so most of the time the farmers were there themselves working the stand.

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farmsorganicI also started to explore some of the organic grocery stores, becoming a regular shopper at Whole Foods, MOM’s Organic Market, and rarely, but sometimes Trader Joe’s. Although, they are expensive, my health is worth the money, (and so is yours!)

10392_10100905332643176_561693244_nWhen it comes to Whole Foods verse MOM’s, Whole Foods is much bigger and has more options. However, MOM’s has less imported things, most of their products are more locally grown. It is smaller, but their selection is more exclusive. When it comes to Trader Joe’s, I like it, but I feel like the store has a lot of packaged items, which is not really my thing. I don’t snack much, and although packaged products can be organic or vegan, I much rather get the whole food.

back to the book…

So lets get back to the fabulous cookbook, Super Natural Everyday. The title of this book says it all. This is the way I want to eat, cook, live. Every attempt, I have made at being vegetarian has failed in the past because I simply didn’t feel full with out animal protein. This September when I decided to give it a try again, I decided I am not going to label myself as anything. I simply decided to ease into it by having meatless and dairy-free days. Now I am buying fabulous cookbooks like this one, and learning how to cook more vegetarian/vegan meals.

The meal I decided to try was her stuffed tomatoes, but instead of using six tomatoes, I used three tomatoes, two green peppers, and two portobello mushrooms. I actually ended up liking the portobello mushroom best.

foodSimply wash them, and clean out the insides only saving the tomato insides. Put those a side in a large mixing bowl.

food2Add shallots, garlic, basil, harissa, olive oil, salt, yogurt, couscous. Stuff the vegetables to the top and cook them for 50-60 mins in a 350 degree hot oven.

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Now this is what I am talking about! This is a must try delicious recipe, and the best part is that it is a filling satisfied vegetarian dish.

For more info on Heidi Swanson you can check out her personal site here. You can also purchase her book, Super Natural Every Day, at Anthropologie.

© 2012 sweatdaily

 

 

 

 

Motivation Monday- Lolo

If this doesn’t inspire you… then I don’t know what will.

Last year, her story made headlines…

Meet Lauren Scruggs. Her friends and family call her Lolo.¬†She is a model and fashion blogger.¬†She is a daughter and a twin sister. ¬† One night, last year, accompanied by her mother, she went on a short small plane ride to see holiday lights, light up Dallas, from a bird’s eye view. When exiting the plane she walked into the night, and accidently hit the plane’s spinning propeller. She lost her left eye and her left hand, but God spared her life.

Doctor’s told her loosing a hand is like loosing a family member because it has always been with you. But now look what she is doing…

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Look at this strong woman! She isn’t just recovering from an accident that could have easily taken her life, but she is living, thriving, and doing push ups. She is thankful everyday, and adapting to her new body. So next time when you are exercising and feel like giving up… think of Lolo. ¬†Why? Because she is doing it beautifully and one handed.

armsBoth this one, and the above photo were found in People magazine. I am totally amazed by today’s technology. Lauren not only has a¬†prosthetic eye, but she has multiple¬†prosthetic arms. She chooses which one to wear depending on what activity she is doing. Because Lolo is so athletic, she has one for swimming, and another for other physical activities. She also has one for everyday use. This one looks almost as natural as a regular real human arm.¬†

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To learn more about Lauren Scruggs read her book Still Lolo or check out her blog Lolo Magazine. Guess what? She also has a wordpress blog, follow her at LOLO.

© 2012 sweatdaily

 

Good Reads

One of my favorite things to do is read, and one of my favorite types of books to read are running books! I just love to learn more, and be inspired. The last running book I read was the best seller, Born to Run.  I fell in love with this book. It opened my mind to explore a more minimalist way of running.

On Sunday, after my run in my Newtons, I stopped at Barnes & Noble, to check out what running books they had to offer. There I found Chi Running by Danny Dreyer. ¬†But then as I continued to scan the shelves I spotted, Natural Running, by Danny Abshire. What? I didn’t know the guy who invented the Newton shoe had ¬†written a book. Beyond thrilled, I scooped up both books and ran to the register.

Today I will finally get a chance to start reading. I can’t wait to dive in to both of these books. I am hoping I can get a better understanding of natural running, and also find some easy running drills to strengthen my feet and get me running more on my midfoot/forefoot.